Shows
Be About It PodcastCreating Several Seats for women of colour for better mental health with Joan IdowuIn this episode Joan Idowu share how her personal journey discovering and learning about Mental Health and Psychology has lead to her creating community for women of colour, supporting them to take care of their mental health and wellbeing. 2023-08-011h 09
Build Better BrandsSeveral Seats With Joan IdowuOn this episode of Build Better Brands, Danielle Clarke is joined by Joan Idowu, CEO and Founder of Several Seats which is a mental health service for ethnic minority women to talk about her mission to empower, inspire and educate women of colour. KEY TAKEAWAYSSeveral Seats is led by women of colour for women of colour to empower, inspire and educate our future queens of this generation through mental health awareness as well as providing them with loads of opportunities for mentorship for those aspiring to become mental health professionals as well as th...2022-06-1630 min
Excel Beyond ExcellenceEp. 14 - Does Your Money Affect Your Mental Health? ft. Joan IdowuHey beautiful people! In today’s conversation we speak on how there is a correlation between the way we spend money based on how we feel and the correlation between our money due to how we may feel. Are you sometimes led by your emotions when it comes to your spending? Me and Joan from several seats speak on the effects on this and how we can take ownership of our money.I hope you enjoy this episode and kindly follow Joan on @several_seats_ on insta.2021-07-1929 min
Several Seat PodcastSS2EP3: Living with a StammerSeason 2 Episode 4: Living with a Stammer
In this episode of Several Seats Podcast we are joined by young black queen unapologetically making her mark in society. Sefunmi has lived experience of growing up with a stammer in a community that was still trying to understand the extent of the condition. Sefumni battled with her own self sabotour and struggled with finding her identity, but as soon as she stops seeing her stammer as a barrier and stop limiting herself, the stars became the limit.
Stammering is a neurological condition that affects speak production. Stammering varies...2021-04-1641 min
Several Seat PodcastS2 Ep2 - Mental health and fitnessToday in another episode of several Seats podcast we are joined by Amy Obi, an accounting and finance student passionate about mental health and fitness.
Learn more about how to be consistent and motivate yourself to reach your goals and targets!
Alarmy app- https://apps.apple.com/gb/app/alarm-clock-alarmy-morning/id1163786766
My Fitness Pal - https://www.myfitnesspal.com
Follow Amy on Instagram @amyobi_uk
#mentalhealth #mentalhealthandfitness #positivementaladditide #podcast #mentalhealthpodcast #internationalwomansday #bamewomen #womenodcolour #blackmentalhealthmatters2021-03-0919 min
Several Seat PodcastDealing with Loss & GriefSeveral Seats Podcast S2EP1: Dealing with Loss & Grief
Grief comes in and out of our lives, in different forms, more than we would like in life. It is hard to know how to navigate our feelings in the midst of such immense change, and it often can feel like you’re the only person experiencing what you're feeling, but you are not alone. Join me on todays podcast as Fiona a Mental health first aider & advocate, blogger & traveller. shares her experience.
We would encourage any listeners who have been affected by th...2021-01-2449 min
Several Seat PodcastDoes Culture Influence Perceptions of Mental HealthEpisode 6: Cultural influence on Mental Health perceptions
We are back with another episode of the several seats podcast! This time round we are joined by a mother and daughter. Let me introduce you to Lynn Nyemba @takearightatatlantis a content manager and Mrs Demetria Karonga a community psychiatrc nurse.
Join us as we share our thought on the influence that culture plays on the perception of mental health.
Remember to like, comment and share. We are several Seats love hearing from our listeners so drop us an email at team@severalseats.org if you...2020-11-2100 min
Several Seat PodcastThe Mental Health of our Future Generation..2020-10-0800 min
Several Seat PodcastThe Chronicles of an ImposterEpisode 4: The Chronicles of an Imposter
Today on another episode of Several Seats Podcast we dived straight into the conversation around Imposter Syndrome and we had Tasnim Ojomu join us. Tasnim is a BSc Psychology Graduate, aspiring to be a Clinical Psychologist. She is the founder of Psychedified @psychedified, a educational platform for psychology and mental health.
Take a seat and join us as we discuss some of our thought, feelings and personal experiences.
Remember to share and check out my latest blog Post about the topic https://www.severalseats.org/post/the-chronicles-of-an-imposter-syndrome2020-09-1229 min
Several Seat PodcastRepresentation of BAME women in the mental health ServicesIn this weeks episode of Several Seats Podcast we invited 4 amazing women working as Assistant Psychologist to take a seat at the table as we discuss our experiences as BAME women in the UK health service.
Let me introduce our ladies.....
Glicinia Danso, Assistant Psychologist at Norfolk and Suffolk NHS Foundation Trust
Vanessa Adjoa, Assistant Psychologist at Priory Group
Mary-Olivier Amara Nwaneri, Assistant Psychologist at Norfolk and Suffolk NHS Foundation Trust
Sadia Osmany, Assistant Psychologist at Central and North West London NHS Foundation Trust
2020-07-1556 min
Several Seat PodcastUnderstanding Our MenSeveral Seats have collaborated with @Iambykf to invite four black inspirational men
@samuel.ire - Coach, Teacher and mentor
@mr200m - Digital Creator
@dbcxptures - Creative, Musician and Youtuber
@1ndxgolegacy - Music Producer and Artist
We brought these people together to have a conversation about Mental Health for Men in the Black Community, the challenges they face and personal experiences that they have encountered. It is important that we understand our men and their mental health needs, so we at Several Seats invite you to join us as we...2020-06-251h 22
Several Seat PodcastMeet Bayo Adelaja - The Pursuit of ExcellenceToday Bayo Adelaja the founder of Do it Now Now joins us to take a seat and share her experience of the pursuit of excellence as a strong black women, seeking to bring social empowerment to the black community. Take a seat and join us as we discuss Bayo's story.
Check out Bayo on https://www.linkedin.com/in/doitbayo/
https://www.doitnownow.com2020-06-1728 min