Shows
Ageing UnapologeticallyAmy Mitchell Empowering Women Through PowerliftingAmy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies!Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting. The conversation also highlights the significance of celebrating small wins, the benefits of walking, and the idea of ageing unapologetically while setting...2025-07-2841 minAgeing UnapologeticallyGail Rice talks Empowerment through ExperienceWould you call it brave to hire a sex worker for your 70th Birthday? How about asking for your money back when said worker did not provide the service?Today we talk to Gail Rice about her experience with this and what fabulous empowerment she gained from the experience. Her message to us is a good one ladies so plug in and press play.TakeawaysEmpowerment comes from taking risks and facing fears.Self-discovery is a journey that often involves unexpected encounters.Disappointment can lead to valuable lessons about...2025-07-0246 min
Ageing UnapologeticallyAlena Turley - Reconnecting Body and Mind through her Squiggly life path.In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer. Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on the themes of feminine power, visibility, and authentic storytelling, highlighting the journey of self-discovery and healing. In this engaging conversation, Alena and Joan explore themes of self-acceptance, empowerment, and the journey...2025-03-1940 minAgeing UnapologeticallyJoan Markwell - Finding Strength in Vulnerability, the story behind her podcast.In this engaging conversation, Joan Markwell shares her journey through fitness, motherhood, and the challenges of ageing. She reflects on her experiences as a trainer and mentor, the impact of physical injuries on her life, and the importance of humour and connection. Joan discusses her decision to stop drinking, face her grief, and embrace vulnerability, ultimately leading to the launch of her podcast, 'Ageing Unapologetically.' This episode highlights the resilience and strength of women as they navigate life's challenges and celebrate their journeys.Joan emphasizes the importance of community and support in motherhood...2025-03-0744 minAgeing UnapologeticallyPolly Staniford - Storyteller, spiritual healer and her belief in the power of bringing women together.In this conversation, Polly Staniford shares her journey of empowerment through her new venture, Star of the Sea, which focuses on women's healing and storytelling. She discusses the importance of women's circles, the power of reclaiming personal narratives, and the transformative experiences that come from retreats. Polly emphasizes the significance of authenticity, letting go of societal conditioning, and the spiritual connections found in nature, particularly during her travels to Ireland. The discussion culminates in a reflection on living unapologetically and embracing one's true self.If you have a story to tell or know someone...2025-02-1940 minAgeing UnapologeticallyLainie Jenkins - Finding alignment, self awareness and joy through Ayurveda in our busy, modern lives.KeywordsWellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundariesSummaryIn this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significance of self-care, especially for women navigating menopause. Lainie emphasizes the need for balance in life and the power of supportive communities in achieving wellness. The conversation also touches on personal growth, boundaries, and the transformative stories of...2025-02-0946 minAgeing UnapologeticallyJackie Woods on adapting to change, self acceptance, becoming more unapologetic and asking for what she wants.Join Joan and Jackie for their conversation covering some of Jackies journey into her fifties and what its take to stay relevant in a competitive media role and beyond.
After going to high school together they re-entered each others lives in Covid so are getting to know where they are at now, the generational differences, how we have to adapt to change to stay relevant and embrace change to be happy.
Jackie shares some of her insights into gender equality and work life balance that shaped her parenting phase and led her to really enjoy...2025-01-2344 minAgeing UnapologeticallyHappiness starts with comfortable feet. Bonus good news, ageing is more exciting now than ever!Show notes
In this episode of Ageing Unapologetically, Joan Markwell speaks with Emily Smith about the importance of foot health as we age. They discuss how feet change over time, the impact of footwear, and the role of technology in improving foot care. Emily shares insights on choosing the right shoes, the benefits of orthotics, and simple tips for maintaining foot health. The conversation emphasizes the need for proper shoe fitting and the importance of a supportive health team in managing foot-related issues.
Takeaways
Understanding foot changes with age is crucial.
50...2025-01-0837 minAgeing UnapologeticallyMaya Srinivasan - A Marine Biologist who hates swimming in the sea?! Say what now??Join Maya Srinivasan today to talk about life and adventures as a Marine Biologist living in Townsville. We cover a broad range of topics including:
Friendship and life journeys Marine biology - a snapshot of life in the ocean
Love across ages- Mayas relationship story
Navigating friendships in a transient city
Express friendships: bonds formed in unique situations Prioritising health and fitness
Exploring new hobbies and adventures
The joys and challenges of mountain biking
Maya’s triathlon experience. The importance of marine monitoring
Fu...2024-12-2745 min
Ageing UnapologeticallyLisa Hodgson Part 2 - From connection to Christmas, bad relationships to bass guitar; Everything is a belief and why this is AWESOME at this stage in life.Lisa Hodgson our declutter and minimalism coach is back this week to pick up the conversation from last week and talk about how to ease the pressure of Christmas.
We also cover:
The importance of connection in family
Finding joy in simplicity
Celebrating unique family traditions
Simplifying Christmas for more enjoyment and connections
Less is more
Fostering creativity in family
Joy found in connections
The role of counselling vs common interests and investment in personal change
Healing relationships through...2024-12-1842 min
Ageing UnapologeticallyLisa Hodgson - How to make life bigger with less stuffJoin Lisa Hodgson and I as we talk about the joys, benefits and impacts of decluttering on your whole life. Find real happiness with much less stuff. An important key to physical, emotional and spiritual well being.
Lisa is a declutter and minimalism coach. She helps women create an easier life that they love. By ditching the clutter, getting off the consumerism bandwagon and revealing the bloody awesome human hiding under all the stuff.
Some of the topics we cover include:
Stepping down from a life where she had it all
...2024-12-1132 min
Ageing UnapologeticallyMaya Srinivasan - The Marine biologist who doesn't like swimming in the sea. But loves riding bikes in the bush.Join Maya Srinivasan today to talk about life and adventures as a Marine Biologist living in Townsville. We cover a broad range of topics including: Friendship and life journeys Marine biology - a snapshot of life in the ocean Love across ages- Mayas relationship story Navigating friendships in a transient city Express friendships: bonds formed in unique situations Prioritising health and fitness Exploring new hobbies and adventures The joys and challenges of mountain biking Maya’s triathlon experience. The importance of marine monitoring Funding challenges in environmental research Unapologetically being oneself.
To work with me contact me th...2024-11-2745 min
Ageing UnapologeticallySue Cannard - Boundless optimism, a huge heart, and how lucky she feels to have dodged death... twice!Trigger Warning:
The following episode of "The Ageing Unapologetically Podcast" contains discussions about domestic abuse and suicide. These topics can be distressing and may not be suitable for all listeners. If you or someone you know is struggling, please seek support from a trusted person or contact a mental health professional. Listener discretion is advised.
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Everyone has a story but good grief Sue seems to have as many lives as a cat.
I met Sue at bootcamp on the tail end of one of the biggest challenges of her life. Sh...2024-11-1344 min
Ageing UnapologeticallyRebecca Huntley. Aligning values, energy and boundaries for a joyous and meaningful life.Today we talk to Rebecca Huntley, Australian author and researcher on social trends. She holds degrees in law and film studies and a PhD in gender studies. She just released her latest book Sassafras: A memoir of love, loss and MDMA therapy.
Rebecca, a Sydneysider with three daughters, is one of the most generous, vibrant people you can meet.
Today’s chat:
Reflections on Ageing and life goals
Desires for unstructured time and her choices to make that obtainable.
Her new found value realisations and her boundaries pertaining to th...2024-11-0648 min
CaregiverDave.comSoftening the Grief - Joan MarkwellJoin Dave Nassaney, the Caregiver's caregiver, and his lovely co-host, Adrienne Gruberg, as they interview grief expert and author, Joan markwell.2019-06-2536 min
Softening the Grief - Joan MarkwellJoin Dave Nassaney, the Caregiver's caregiver, and his lovely co-host, Adrienne Gruberg, as they interview grief expert and author, Joan markwell.2019-06-2537 min
Self Talk Radio ShowEp0037 - "Softening the Grief" with Joan MarkwellNot sure what to say to a mother who has lost her child? Joan Markwell, co-author of "Softening the Grief: What to Say and Do to Help a Bereaved Mother," helps us learn the right things to say and DO to help a grieving mother.
To see our Guest Offerings, visit SelfTalkRadioShow.com2017-08-2724 min