Shows
Neelu Gurung PodcastIs somatic manifestation linked to total well-being? (ft. Joana Calado)Discover the profound connection between somatic manifestation and total well-being. In this episode, we delve into the intricacies of how our physical bodies influence our overall health and happiness. By exploring the concept of somatic manifestation, we can unlock the secrets to achieving a state of complete well-being, where our bodies, minds, and spirits are in harmony. Join us as we dive into the world of somatic manifestation and uncover the transformative power it holds for our total well-being.KEYWORDS: somatic manifestation; total wellbeingGuest Speaker: Joana Calado2025-04-2924 min
Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsTransformative Techniques for Connecting with Sensitive Children with Joana CaladoJoanna Calado, a fascinating "woo-woo scientist," joins us to bridge the gap between biomedical science and spiritual parenting practices. Drawing from her background as both a scientist and holistic coach, Joanna offers transformative strategies for parents navigating the complex emotional landscape of raising sensitive children.We dive deep into practical techniques that take mere seconds to implement yet create profound shifts in both children and parents. The "tense and release" exercise, which can be completed in just 30 seconds, helps teach our nervous systems that relaxation is possible and safe. Body scanning, mindful breathing, and even playful activities...2025-03-2528 min
Renascença - Extremamente DesagradávelGustavo calado era uma estrelaJoana Marques fala-nos de Gustavo Santos, de grandes ditadores, de poesia e de campo áurico.2024-11-1316 min
Extremamente DesagradávelGustavo calado era uma estrelaJoana Marques fala-nos de Gustavo Santos, de grandes ditadores, de poesia e de campo áurico.2024-11-1300 min
Beverly Explains It All13. From Stuck to Empowered: Somatic Breathing Exercises with Jo Calado, “The Woo Woo Scientist.”Hey guys!With the holidays quickly approaching, are you feeling overwhelmed and stressed? Join me as I chat with Jo Calado, a Biomedical Scientist, Certified Holistic Coach, NLP Master Practitioner, and Oracle!We discuss the transformative power of Somatic breathwork. Come with me as Jo guides us through simple breathing exercises to help you relax, recharge, and refocus. Learn how to get unstuck with practical tips for managing stress, improving your mood, and boosting your energy levels.Is it Science? Is it Woo woo? Take a listen and find out!To...2024-11-1252 min
The Mindful LivingEmpowerment for Introverts: Transforming Anxiety with Science and Spirituality with Joana the WoWoo ScientistEpisode Summary:
In this enlightening episode of the Mindful Living podcast, host Sana welcomes Joana Calado, a biomedical scientist turned holistic coach, to explore how introverts and sensitive souls can transform anxiety into empowerment through a blend of science and spirituality. Joana shares her personal journey from burnout in the biomedical field to coaching, and explains how combining scientific knowledge with spiritual practices like somatic manifestation, breath work, and body scan meditation can help introverts thrive in an extroverted world. The conversation covers essential topics like setting boundaries, cultivating inner validation, and utilizing the Reticular Activating System (RAS) to...2024-09-2828 min
Expresso da ManhãGonçalo Inácio, o prodígio canhoto e muito tímidoTímido e calado, sempre fugiu dos holofotes. Mas a qualidade do defesa silencioso, canhoto de pés, cedo chamou a atenção de quem percebia de futebol. E foi com o atual selecionador espanhol que teve a oportunidade de jogar na seleção nacional. Oiça aqui a biografia de Gonçalo Inácio. See omnystudio.com/listener for privacy information.2024-06-0904 min
Luís Marques Mendes“Perante esta crise de confiança no Ministério Público e da sua degradação, o poder político vai ficar calado?”"Tudo isto é um abalo como nunca se viu na credibilidade do Ministério Público." No seu comentário em podcast, Luís Marques Mendes resume o acórdão da Relação de Lisboa como uma derrota significativa do Ministério Público (MP), comprometendo a credibilidade da instituição, implicando o arquivamento "previsível" da investigação a António Costa, e abala a credibilidade do MP, gerando uma crise de confiança, levantando dúvidas sobre a idoneidade das suas ações futuras: "A partir de agora, em cada busca, cada detenção ou cada acusação que se faça, os portugu...2024-04-2146 min
Isto É Gozar Com Quem TrabalhaMontenegro calado? Era só um minuto de silêncio pelo desaparecimento de Gonçalo da Câmara Pereira, que ninguém vê há dois mesesMuita gente não alcançou a mensagem política de Montenegro quando ficou calado. Foi uma grande intervenção. Porque sem proferir uma palavra conseguiu dizer duas coisas. O presidente do PSD guarda os seus melhores argumentos para os grandes debates, com adversários de grande envergadura. No Twitter. Mariana Mortágua não fez nenhum minuto de silêncio mas levou a avó para os debates. Rui Tavares ficou-se pela mãe, e Pedro Nuno Santos aproveitou e ficou-lhe com as medidas do Livre. Quem gostar delas, o que é que deve fazer? Votar no PS. É a única maneira de as...2024-02-1131 min
T4+1 | Conversas em Família#33 - Joana e Paulo - O caminho da (in)fertilidade. É possível ser família sem filhos?Nesta converso com a Joana (Folgado) e o Paulo (Calado) sobre o seu caminho de infertilidade.
A infertilidade é uma realidade comum. Segundo dados da Organização Mundial de Saúde, 1 em cada 6 pessoas em idade reprodutiva vivem esta dificuldade/impossibilidade em engravidar.
Afeta tanto as mulheres quanto os homens - as causas de infertilidade distribuem-se 50% por cada género, ou seja, não é um tema só da mulher, ao contrário do que culturalmente se possa pensar.
Estão casados há 10 anos juntos há 13 e há 8 que tentam engravidar. A Joana tem 39 anos, o Paulo 42. A...2024-02-011h 05
Expresso da ManhãTerramoto político na Madeira provocou pequeno tsunami no continenteO presidente da Câmara do Funchal foi detido e o presidente do Governo Regional da Madeira é suspeito da prática de vários crimes. São as duas principais figuras do PSD no arquipélago e têm os dois ligações políticas a Luís Montenegro. Miguel Albuquerque é o presidente da Mesa do Congresso do partido e Pedro Calado foi o número um da lista de Montenegro ao conselho Nacional em 2021. A apresentação do cenário macroeconómico da AD, em Lisboa, tinha tudo para ser um sucesso, mas acabou relegado para segundo plano, perante um caso d...2024-01-2514 min
Pod' Isto Ser TerapiaEP #20 - Se não sabe o que dizer, esteja calado.Este é um podcast criado por nós para a partilha e discussão de caminhos, perspectivas, escolhas! Um espaço sem tabus, nem conceitos. Concebido no feminino para a reflexão e Empoderamento.
Neste episódio vamos falar sobre o papel da mulher e a importância de ficar calado perante as opções que toma para a sua vida.
Venham connosco!
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-12-2037 min
Isto É Gozar Com Quem TrabalhaAntónio Costa disse que… E acrescentou ainda … E no final disse… Por isso, como é óbvio, foi notíciaAntónio Costa em silêncio optou por não dizer nada, portanto, vejam bem a dimensão da afronta a Marcelo. Talvez um político menos astuto que o Costa ficaria em silêncio, mas não se lembraria de não dizer nada. Ao menos, há equilíbrio: um primeiro-ministro que não fala e um Presidente da República que não sabe estar calado. No fundo, Costa só queria ter ficado a jogar playstation no quarto, Marcelo é que insistiu: “Vá lá, tens de vir ao Conselho de Estado. Vem cá o tio Cavaco, eu sei que não gostas dele...2023-09-1127 min
IrritaçõesOs submarinos das conversas, bloquear nas redes sociais, e falar durante concertosNo episódio desta semana, José de Pina faz uma atualização aos já conhecidos protagonistas de diferentes tipos de conversas: depois dos DJs e dos pescadores, eis que surgem os submarinos: "É sempre um terceiro elemento de um grupo, que está calado, mas do nada lança um tema que não tem nada a ver com o que se falava, e o clima fica logo muito estranho". Luana do Bem destaca um episódio durante o concerto dos Excesso, com Luís Pedro Nunes a criticar quem diz que não se pode bloquear outras pessoas nas redes sociais. Já...2023-05-2754 min
Expresso ImobiliárioPedro Calado, presidente CM Funchal: "Não vamos implementar as medidas do programa Mais Habitação no Funchal"Destino turístico de excelência, múltiplas vezes premiada internacionalmente, a ilha da Madeira é hoje procurada não só pelos turistas, mas também por um número cada vez maior de estrangeiros que procuram comprar casa na região ou investir em projetos imobiliários. É na cidade do Funchal e arredores que se concentra a maioria dos investimentos, em franca expansão nos últimos anos, sobretudo pós-pandemia. No Expresso Imobiliário, o presidente da Câmara do Funchal critica a estratégia do Governo para responder à crise habitacional. See omnystudio.com/listener for privacy information.2023-05-0433 min
Mindful IntrovertEp. 62 - KonMari your life: Tidying your thoughts and dealing with anxietyThis is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance. Join me to learn how to apply this to your life. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instag...2022-05-1310 minMindful IntrovertEp. 61 - My coping mechanisms for anxietyI too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voice...2022-04-2911 min
Mindful IntrovertEP. 60 - This is why you're feeling stuckWanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start going for alignment in your life. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2022-04-2215 min
musicMassive Internal Complications - Strawberry Winemusic2022-02-2404 min
musicDigra Drama- Love (1º Pecado)music2022-02-2404 min
musiclil peep - giving girls cocainemusic2022-02-2402 min
musicDigra Drama - Love (1º Pecado)2022-02-1404 min
musiclil peep - giving girls cocaine2022-02-1402 min
musicMassive Internal Complications - Strawberry Wine2022-02-1404 minmusicDigra Drama- Love (1º Pecado)music2022-02-1404 min
musicMassive Internal Complications - Strawberry Winemusic2022-02-1404 minMindful IntrovertEp. 59 - Be Open to Receive Help, You Don't Have to Do it AloneToday's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode. Read my recent article 'Feel less alone by learning how to ask for help'https://www.lifecoach-directory.org.uk/memberarticles/feel-less-alone-by-learning-how-to-ask-for-help Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voice message...2022-01-2708 minMindful IntrovertEP. 58 - Overcoming the overwhelming task of goal setting with these tipsIt's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No more of that! With these actionable tips you will erase the overwhelm and stop overthinking. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/me...2022-01-2016 min
Bibliotecas CoolO dia em que os lápis desistiramJoana Calado
3ºano
AE Fronteira2022-01-1600 minMindful IntrovertEP. 57 - Tips For a More Mindful YearToday's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2022-01-1310 minMindful IntrovertEp. 56 - Say Goodbye to Failed New Year resolutionsThis week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past. Follow me on social media:Visit https://www.mindfulintrovert.com/YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-12-3115 minMindful IntrovertEp. 55 - Stop being guided by rules that are not even yours!This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-12-1616 minMindful IntrovertEp. 54 - The Power of Setting Intentions for a More Meaningful LifeIn today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-12-0916 minMindful IntrovertEP. 53 - What is mindfulness and how it helps you have more inner peaceIn today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-08-2920 minMindful IntrovertEp. 52 - Silence as a form of self-care ft. Parm from Parm's YogaJoin me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life. Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/2021-08-1934 minMindful IntrovertEp. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami PandeyToday's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled. I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She holds an MBA and almost a decade of experience in the wealth management industry. An existential crisis led her to make some big changes in her life and, e...2021-08-1248 minMindful IntrovertEp. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's YogaJoin me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey. If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for. Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yo...2021-08-0541 minMindful IntrovertEp. 49 - Do you trust yourself enough?It's very common to have trust issues and those generally come from within. Learn to listen, trust and be guided by your intuition to your inevitable success!If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.Follow me on social media:Visit https://www.mindfulintrovert.com/Follow...2021-06-1728 minMindful IntrovertEp. 48 - How I manifest financial abundance (and how you can too)It has come the time to share with you how I manage my finances so that I attract even more money into my bank account! Learn my techniques to manage money and be comfortable and enjoy doing it! Build this awesome relationship with money and become a magnet to it! If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never m...2021-06-0631 minMindful IntrovertEp. 47 - The sacrifices I had to make to get to where I am todaySacrifices tend to be something that no one enjoys having to make, right? Well, allow me to reframe that with you and show you how sacrifices are just what the doctor ordered to help you manifest personal growth and abundance into your life! Listen to today's episode to learn how I empowered myself through a few sacrifices and don't regret them at all!If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you...2021-06-0323 minMindful IntrovertEp. 46 - Are you hiding your true self?It's time to come out of your shell and enjoy life! There is more beyond the fear if you give yourself permission to go pass it.If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.Follow me on social media:Visit https://www.mindfulintrovert.com/Follow me o...2021-05-2020 minMindful IntrovertEp. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The BaronessAre you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall. Nancy, the human behind The Bee and The Baroness is a yin yoga instructor and mindfulness coach; she helps people learn how to p...2021-05-1352 minMindful IntrovertEp. 44 - Do you need to have all the answers before taking action?The impatience that comes when we don't have our life figured out is terrible to experience and it never seems to go away, unless you put a stop to it and release the need to have it all planned out!If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner...2021-04-2915 minMindful IntrovertEP. 43 - Do you have the courage to fail?It takes courage to take action and have the possibility of failure. Do you have what it takes to go through it? If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ ******************* Want to up level your podcast or YouTube videos to reach even more people? Get 2 free weeks of Pro to try HEADLINER ou...2021-04-2515 minMindful IntrovertEp. 42 - Stepping back into your own self control with Lesley HoganToday I'm joined by Lesley Hogan, a self control coach.Lesley guides those who want to step back into their own self control in order to embody their best authentic self. She is a certified life and success coach, NLP practitioner, EFT practitioner, Hypnotherapist, and TIME Techniques practitioner and utilizes all of the tools she's learned in order to help people know that they actually have a choice in all aspects of their life.She has a special freebie for you! It's a worksheet on uncovering the negative self talk myths. This...2021-04-2249 minMindful IntrovertEp. 41 - The fear of admitting to be a spiritual beingI don't know about you but I was afraid to admit that I am into "woo-woo" stuff because I didn't want to be judged for it, but in the end it was ME doing the judging all along!It's time to break free from society's conditioning and start living the live you desire for YOURSELF! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat. Follow me on social media:Visit https://w...2021-04-1817 minMindful IntrovertEp. 40 - Reframing rejection and embodying the higher self ft. Vongai ShavaLearn how to reframe rejection and start embodying your higher self and listening to your intuition with today's guest!Vongai is an award-winning actor, singer and writer based in New York for the last 6 years. She has worked in theatre, film, television and voiceovers. Before life in the Big Apple she was born in Zimbabwe, raised in the United Kingdom and China. She has a B.A in Film and Television Studies from Brunel University and classically trained in acting, voice and movement at the American Academy of Dramatic Arts in New York City...2021-04-151h 06
Bibliotecas Cool"A princesa das águas" | Joana Calado, AE CratoA Joana Calado, aluna do 7º ano, vem, a partir do Agrupamento de Escola de Crato, convidar para a leitura de “A princesa das águas”, escrito por Paula Pimenta.2021-04-1201 minMindful IntrovertEp. 39 - Should you stop your ego?Is Ego a BAD thing? What is its role in your life and how to work with it to your favour are some of the topics covered on today's episode. Feeling the resistance to try out something new? Always procrastinating and not know why? It is very much likely that it is your ego taking over and derailing your progress. *********************************************Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/--- Send in a voic...2021-04-1121 minMindful IntrovertEp. 38 - Defining your spirituality and embodying growth ft. Tehmina BrohiToday's guest is Tehmina Brohi, a Pakistani born NYC cultivated citizen of the world. She is the founder and owner of Istani -- a clothing and lifestyle brand that travels across the planet to find original craftsmanship and transform it into products for a contemporary audience. She is also a business consultant and guides individuals interested in turning their passions into entrepreneurial adventure. The values that guide her work are creativity, collaboration, and joy/fun.Follow her on social media:Instagram - https://www.instagram.com/_istaniWebsite - https...2021-04-0839 minMindful IntrovertEP. 37 - Why being original is overratedDo you pressure yourself to be unique and always original? Well, let me tell you that originality is overrated...find out more on today's episode! Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny. Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-04-0423 minMindful IntrovertEp. 36 - Live in alignment with your human design ft. Mili VelikovaEver heard of Human Design? If you have no idea what it is or just want to refresh your memory join my guest and I for today's episode that will show you how you can apply Human Design knowledge into your everyday life. I couldn't think of anyone better to talk about this topic than Mili. Mili is a business coach for who specialises in helping coaches and service-providers to attract aligned clients using strategy and energy. She teaches aligned sales and marketing, and how to use your Human design to help you create a life you l...2021-04-0152 minMindful IntrovertEp. 35 - When you feel restless in lifeSo many time we feel that we are not doing ENOUGH but what is happening is that we have a limiting belief that we are not WORTHY to live the live of our dreams. Today's episode guides you through this process of feeling not good enough and feeling like you are wasting time and need to rush and always be on the go. Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more pe...2021-03-2818 min
Muito Mais Do Que SexoPorque é que o sexo incomoda tanto e é tão calado? Como desaprender a culpa, a vergonha e os preconceitos na sexualidade?Ninguém está a salvo. A sociedade ainda limita e penaliza as pessoas na forma como vivem e encaram a sexualidade. A maioria age condicionada por expectativas e preconceitos sexuais e de género por parte da família, colegas, amigos. E não só. É o que se lê nas revistas, nos jornais, o que aparece na televisão e nos filmes, o que é publicado nas redes sociais, o que a Igreja defende, mais as imagens irreais da pornografia que contribuem para reforçar os mitos sexuais e padrões de género. Está lançado o mote desta semana do podcast “Mui...2021-03-281h 01Mindful IntrovertEp. 34 - Self-worth and Spiritual Healing ft. Athena @NavigatingBlissToday's guest is Athena, a Spiritual Self Love coach who helps women find & use their inner magic to create their dream life. She helps them to navigate through their blocks, confusion, and unworthiness to find their bliss using energy techniques, mindset work, & human design. She is currently accepting 1:1 clients and offers Oracle Card readings.Follow her on Social Media:Instagram- https://www.instagram.com/navigatingbliss/ Facebook - https://www.facebook.com/navigatingblissWebsite - http://navigatingbliss.com/Follow me on Social Media:Instagram - h...2021-03-2542 minMindful IntrovertEp. 33 - The power of validating yourself firstIf you are someone tired of people-pleasing this episode is for you! How exhausting can it be to constantly need other people's approval? What if you could give yourself that approval and validation? You'd be unstoppable right?? Listen to today's episode to know more about validating yourself first so that you are not dependant on anyone's opinion. Visit www.mindfulintrovert.comFollow me on Instagram Book your FREE 30-min inner peace assessment HERE--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-03-2124 min
State of BeingHow Embodying Our Beliefs Can Create Inner PeaceJoana Calado is a Biomedical Scientist, a Mindfulness facilitator, and a Certified NLP Master Practitioner helping overwhelmed go-getters cope with anxiety, eliminate limiting beliefs, and get started on their dreams despite the fear of judgment by making pivotal mindset shifts to achieve inner peace.
In this episode, we talk about how our belief systems & learned programming cause a ripple effect in how people choose to show up on a subconscious level as well as how we balance masculine and feminine energy into our business.
You can find Joana at:
https://mindfulintrovert.com/
2021-03-1942 minMindful IntrovertEp. 32 - Clear your money mindset blocks ft. Lumi (Illuminate Your Avenue)Are you ready to start manifesting like crazy? Well, you do that by clearing all the money mindset blocks before! Today's guest Lumi from Illuminate Your Avenue is a Manifestation & Mindset Coach on a mission to eliminate money related blocks and beliefs out of women's lives so they can manifest their desires. On this episode we talk about some of the common blocks and Lumi shares some tips that work wonders to clear them! She offers a 60 Min Free Alignment Call, a call to strategize and identify limiting beliefs around money that you can BOOK HE...2021-03-1848 minMindful IntrovertBONUS - Ego Healing MeditationDo this guided practice that nurtures your ego and helps you create the life of your dreams with self-love, confidence and abundance. The Ego is serving you a purpose and is trying to grab your attention for something it considers important. Take the time to listen to it, reconnect with it and reassure it. I was called to create this practice after a great week in the tMBA by Kathrin from Manifestation Babe and after a lovely call with a client. I hope you take a lot of insights from this moment that you've a...2021-03-1538 minMindful IntrovertEp. 31 - Forgiveness and self-care after a breakup ft. Cheryl ByrneJoin Cheryl Byrne and I on this episode about forgiveness and self-love after a breakup. Cheryl is a breakup Coach working with women who wish to reclaim their life, heart and soul following a breakup. I love her energy and I am grateful she shared all her wisdom with us today. Go send her some love on her Instagram and connect with her if you're interested in working with her within her signature coaching program The Breakup Bounce Back. www.thereclaimcoach.comwww.instagram.com/thereclaimcoach/Follow me on my Instagram for more i...2021-03-1138 minMindful IntrovertEp. 30 - My January Fail + Life updateIt's been a while since last time I recorded a podcast episode and today you'll learn why! I feel like in just less than one month my life changed tremendously and I'm already more free! I started to do visualizations on a daily basis and I'm much more grounded and happy!Visit my website www.mindfulintrovert.com! Book your FREE inner peace assessment and start today a happier life!--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-02-2534 minMindful IntrovertEp. 29 - Avoid burnout and find inner peaceLast call to register to my FREE MASTERCLASS - learn how to relax more and still be productive creating great work-life balance. Go HERE to register and save your spot (not many left)! We will go deeper on how you can avoid burnout and create a more peaceful life with more confidence, self-awareness and love.Follow me on Instagram and visit www.mindfulintrovert.com for more.--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-01-2825 minMindful IntrovertEp. 28 - Embody your true self guided meditationFree masterclass - How to have great work-life balance, register now HERE as there are limited spots available! Leave behind intrusive thoughts and learn to calm your mind with this guided practice. Follow me on Instagram and visit www.mindfulintrovert.com for more. --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-01-2410 minMindful IntrovertEP. 27 - Stop micromanaging your lifeFREE LIVE MASTERCLASS - HOW TO IMPROVE YOUR WORK-LIFE BALANCE, save your spot HERE! Hurry, there are limited spaces available! Get some tools to learn how to relax and still be productive! It's time to say goodbye to BURNOUT and hello to INNER PEACE!Follow me on @coachjoanacalado for more!--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-01-2116 minMindful IntrovertEP. 26 - What to do when you feel like a failureGet your 30 min free call today! Claim yours by DM over on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-01-1430 minMindful IntrovertEp. 25 - Pain and tension relief Guided MeditationEliminate any accumulated tension or persistent pain with today's guided practice. Follow me on Instagram and DM your insights about this meditation! I also have available for FREE my ULTIMATE GUIDE for Work-Life Balance, just click HERE to download your free pdf editable copy with journaling prompts. --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-01-1009 minMindful IntrovertEP. 24 - How to create more miracles in your lifeStart manifesting your dream life's and attract more wealth and abundance! Connect with me on Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2021-01-0719 minMindful IntrovertEP. 23 - The #1 mistake perfectionists do that burns them outListen to today's episode to find out the number one reason perfectionists burnout. Connect with me on Instagram www.instagram.com/coachjoanacalado for a 30 min complimentary call to find out how to go from perfectionism to high performance --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-12-3109 minMindful IntrovertEp. 22 - Deal with anxiety by challenging your thoughts2020 has been a crazy challenging year that took a lot of adjustment in a lot of aspects in our life. What adjustments did you make in your mental health and personal development journey?I worked with 2 coaches 1 to 1 so that I could up my game and feel better about myself. My relationship was in danger and I was getting panic attacks more often that I'd like to admit. I learned the importance of paying attention to the signs and listening to my intuition. Embracing the fear, guilt, shame, any emotion that came to mind and n...2020-12-2713 minMindful IntrovertEP. 21 - Why goal setting won't make you happier in 2021Listen to this episode to find out the problem behind attaching your happiness to goal setting in 2021. Connect with me on Instagram www.instagram.com/coachjoanacalado to book your 30 min FREE inner peace assessment call today! --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-12-1710 minMindful IntrovertEP. 20 - Self-love guided meditationLoving-kindness meditation to get you to feel more loved and able to love even more. It's less than 15min so you can take a quick break to help you restore some of your energies. I am offering a FREE inner peace audit to help you create an action plan to cope with anxiety and stress. DM me on Instagram www.instagram.com/coachjoanacalado to find out how you can BOOK your call TODAY! 😊 --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-12-1413 minMindful IntrovertEp. 19 - Why you should communicate with your unconscious mindDo you ever have the feeling that something is not right? Intuition comes from the unconscious mind. Values and beliefs also come from there, so in this episode you'll get to know the multi-layers of your being and the importance of opening the gate to communicate with your unconscious mind. Only then you'll reach a place where you can fully understand yourself and improve what you'd like improved. I am offering a FREE 30 min Inner Peace Assessment Call to go over some of your current challenges and help you create an action plan to tackle them. This i...2020-12-1016 min
Perfect StressEp. 33 – To be or not to be an overachieverA candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what are proper goals, and much more!https://www.instagram.com/coachjoanacaladohttps://anchor.fm/coachjoanacaladohttps://markmanson.net/being-averagehttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or...2020-12-071h 14Mindful IntrovertEp. 18 - How to start your online business in 2021 with Prit, The Marketing NomadWanna know how to start your own business using Instagram in 2021 without the overwhelm? Join me and Prit, a Instagram Strategy Coach to talk about how to start and scale a sustainable business and overcome some of the mindset blocks that may come your way. Go to www.themarketingnomad.co to find out more or connect with us on Instagram www.instagram.com/themarketingnomad and www.instagram.com/coachjoanacalado--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-12-0334 minMindful IntrovertEp. 17 - Cozy cabana visualization for stress reliefGet to relax while joining me for this guided meditation in a cozy and warm cabana as you leave behind any stress and anxiety. Follow me on Instagram for more content www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-11-2910 minMindful IntrovertEp. 16 - The importance of a good branding when starting a business with Dorothy FulopToday we have a very special episode dedicated to branding and it's importance when starting a business. To talk about this topic I called my friend certified Brand Specialist Dorothy Fulop. She designed my brand and help me get so much clarity in my niche and define exactly who I am serving and in what way. She also did my beautiful logo and the cover art for this podcast, isn't she talented?? But don't be fooled...branding is sooooo much more than a logo! Follow her on Instagram www.instagram.com/fillipbrands--- Send in a voice message...2020-11-2741 min
The Marketing Nomad ShowOvercoming Imposter Syndrome with Joana CaladoIn today's episode, we talk about SO many things!From dealing with imposter syndrome, to being productive, to taking that well-needed break to mediation and balancing your work and personal life! Tons of laughter; a ton more tips! I know you're definitely going to enjoy this episode!Don't forget to subscribe to my podcast and leave a review if you liked this episode! ✨Buy my book, Zero to Four Figures, here: https://www.themarketingnomad.co/books/zerotofourfiguresA bit about me:My name: Prithvi MadhukarPseudonym: The Marketing Nomad2020-11-1139 minMindful IntrovertEP. 15 - How to reconnect with yourself as an empath with Michelle SayaJoin me and Michelle Saya for a lovely time talking about how to find yourself after a bad event in your life! Being an introvert and empath can be challenging for many so Michelle came to share a bit of her own path to self-discovery. She uses birth chart and tarot readings in her intuitive coaching and she's amazing at it. Find her on www.michellesaya.com or on Instagram www.instagram.com/michellesaya--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-11-0540 minMindful IntrovertEP. 14 - Affirmations to manifest your dream lifeIn today's guided practice we dive deep into your wildest dreams and we claim your power over them by reprogramming your unconscious mind with powerful affirmations for abundance. Follow me on Instagram www.instagram.com/coachjoanacalado for more! 😊 --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-2510 minMindful IntrovertEP. 13 - The power of Resting without guiltAre you always on the go and never take a minute to yourself? I hear ya, I do the same but after having my birth chart read I understood that it's time to slow down and start resting with no guilt. Connect with me on Instagram www.instagram.com/coachjoanacalado and let me know if you are always doing something nonstop.--- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-2229 minMindful IntrovertGuided - Intense breath work for instant stress and worry reliefListen carefully to the rules before attempting this practice. This breath work will help you get instant relief from stress in your body. Practice on an empty stomach for best results. Let me know if you could hold it in to the end on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-1910 minMindful IntrovertEP. 12 - How to let go of anxiety and intrusive thoughtsJust before recording this episode I was feeling major anxiety that only calmed down after doing one of my guided meditations (go check them out!). I got inspired to record this and give you some tips on how to actually let go of anxiety and those intrusive thoughts that keep popping up in our minds. Connect with me on Instagram www.instagram.com/coachjoanacalado I will love to know more about your journey and how I can help you cope with anxiety. --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-1531 minMindful IntrovertAnxiety be gone, gratitude guided meditation practiceSay goodbye to anxiety in the next 10 min. Join me for this peaceful moment where you expand the feeling of gratitude throughout your whole body. Tell me how you liked it on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-1110 minMindful IntrovertEP. 11 - What Improv can teach you about self-awarenessThere's a connection between improv and self-awareness that no one saw coming... Time to say Yes, and to yourself. This technique will help you feel more grounded and at peace so put it to practice and let me know how it went on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-0819 minMindful IntrovertGuided meditation with immersive sounds for inner peaceSound experience for calm and peaceful meditation with tibetan bowl. This meditation will connect you to your Higher self. You will heal and gather the learnings from your unconscious mind. Join me and follow me on Instagram www.instagram.com/coachjoanacalado and tell me how you liked it! 😍 --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-0409 minMindful IntrovertEP. 10 - The fear of feeling too goodToday's episode is all about being afraid of feeling too good and how it shows up in our lives. If this is something you feel close to your heart DM me, I would love to know more and feel less alone knowing that someone else feels the same way. DM me on Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-10-0131 minMindful IntrovertGuided meditation - Powerful affirmations for anxiety reductionListen to these affirmations to reprogram your subconscious mind and give you tranquillity and harmony. It's great for anxiety relief and peace of mind. Tell me what affirmation you liked best on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-09-2711 min
Mindful IntrovertEP. 9 - I was 9 when it happened and it shaped meThis episode talks about what happened when I was 9 and a pretty good swimmer. I believe it shaped my whole teenage years and even early tweentys (basically right up until now...). I guess that the message is to not allow yourself to be defined by the norm. You are not the norm and that's OK! It's much better I would say. Go over to my Instagram www.instagram.com/coachjoanacalado and show me some love!2020-09-2533 min
Mindful Introvert3-min guided breathing meditation to relieve stressOn this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it felt on my DMs over on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-09-2003 min
Mindful IntrovertEP. 8 - Use the Law of Attraction to manifest a life you're proud ofNew to the Law of Attraction? Get settled in and learn what exactly is the law of attraction and how you can use it to manifest the life you were waiting for. You are enough and this is possible for you. Learn the power of belief systems and use them to your benefit. Become one with the universe and reep the good that comes when you sed out the right messages! If you'd like guidance on how to apply the law of attraction and plan for success be sure to connect with me on Instagram www.instagram.com/coachjoanacalado and...2020-09-1730 minMindful IntrovertGuided 4-minute meditation for a calm and peaceful mindIn this guided meditation I guide through a visualisation of a more calm and peaceful you. Let me know if this was helpful on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-09-1503 minMindful IntrovertEP. 7 - How to find your purpose and live a successful lifeIntroverts overthink and perfect everything before putting it out there for the world to see. Wanna stop this? In this episode you will understand how to live a life that leads you to success, stop procrastination and perfectionism and actually enjoy yourself along the way! If you'd like better guidance in a more tailored format specifically to you I would love to connect with you and find out exactly how I can help you make this happen for you. I want you to have a piece of the success pie! DM me on www.instagram.com/coachjoanacalado --- Send in...2020-09-1128 minMindful IntrovertGuided meditation for total body relaxation in 10 minutesThis Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 minutes! Find out more on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-09-0610 minMindful IntrovertEP. 6 - How to face the fear of being your true selfToday's episode is all about being your true self and how to feel the fear and do it anyway! The importannmce of being exactly who you are and stop being someone who you think you should be. Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado for more information --- Send in a voice message: https://anchor.fm/coachjoanacalado/message2020-09-0119 min