Shows
The Confident SoulS4E2 - Reiki 101: What It Is, How It Works, and What to ExpectMore info on Reiki: Reiki - The Confident SoulCurious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing.You’ll discover:What Reiki actually is (and what it isn’t)How it works with the body, mind, and energy fieldWhat to expect during a Reiki session, both in-person and distanceThe benefits of Reiki for emotional well-being, confidence, and clarityWhe...
2025-07-3120 minThe Confident SoulS4E1 - Say Goodbye to Sunday Scaries: How to Ditch Dread and Start Your Week Feeling EmpoweredIf Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm.You’ll learn:Why “Sunday Scaries” really happen (and what they’re trying to tell you)How to reframe your mindset around Mondays and the week aheadPowerful rituals to reset your nervous system and align your ene...
2025-07-0421 minThe Confident SoulThe Confident Soul Podcast New Season - Where Inner Healing Meets Bold ConfidenceWelcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert)!In this powerful trailer episode, host Joana Calado—ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com—introduces the newly rebranded podcast and shares what’s in store this season.If you’re a purpose-driven woman ready to step into your power, reconnect with your intuition, and create a life that feels aligned and abundant—this is your space.✨ In this episode, you’ll discover:Why the podcast has evolved (and why now)What you can expect in this bold n...
2025-06-2501 min
Neelu Gurung PodcastIs somatic manifestation linked to total well-being? (ft. Joana Calado)Discover the profound connection between somatic manifestation and total well-being. In this episode, we delve into the intricacies of how our physical bodies influence our overall health and happiness. By exploring the concept of somatic manifestation, we can unlock the secrets to achieving a state of complete well-being, where our bodies, minds, and spirits are in harmony. Join us as we dive into the world of somatic manifestation and uncover the transformative power it holds for our total well-being.KEYWORDS: somatic manifestation; total wellbeingGuest Speaker: Joana Calado
2025-04-2924 min
The Spiritual Parent: Mindful Tools for Raising Spiritual and Conscious KidsTransformative Techniques for Connecting with Sensitive Children with Joana CaladoJoanna Calado, a fascinating "woo-woo scientist," joins us to bridge the gap between biomedical science and spiritual parenting practices. Drawing from her background as both a scientist and holistic coach, Joanna offers transformative strategies for parents navigating the complex emotional landscape of raising sensitive children.We dive deep into practical techniques that take mere seconds to implement yet create profound shifts in both children and parents. The "tense and release" exercise, which can be completed in just 30 seconds, helps teach our nervous systems that relaxation is possible and safe. Body scanning, mindful breathing, and even playful activities...
2025-03-2529 minThe Confident SoulS3E9 - Stuck in Survival Mode? Here’s How to Break Free (Using the L.O.V.E. Framework)Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But it doesn’t have to be this way.
In this episode of The Mindful Introvert Podcast, I’m breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework...
2025-01-3128 minThe Confident SoulAwaken Your Inner Goddess: Transform from Stuck to Empowered! Masterclass ReplayMore info on She Rises: https://subscribepage.io/she-rises
In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered.
Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self.
You’ll learn:✨ How to reconnect with your personal power✨ Tools for emotional release and mindset shifts✨ Steps to embody the energy of your highest self
Ready to go deeper? Join my She Rise...
2024-12-161h 32
The Confident SoulBONUS [Guided Meditation] Connect to your intuitionJoin the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy!
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddessDownload your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklistMake sure you follow me...
2024-12-1016 minThe Confident SoulS3E8 - Rise Together: How Accountability & Community Supercharge Your Personal GrowthJoin the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if achieving your goals wasn’t meant to be a solo journey?
In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You’ll learn why surrounding yourself with the right people creates momentum, keeps you motivated, and makes the journey more fulfilling.
We’ll dive into:
✨ The magic of accountability partnerships and how they increase follow-through🌟 How...
2024-12-0922 minThe Confident SoulS3E7 - Magnetic Manifestation: Becoming the Woman Who Attracts What She WantsJoin the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊
In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman who effortlessly attracts the life she wants. 💫
You’ll learn:
🔮 Why chasing creates resistance and how to shift into attraction🌟 The 3 pillars of magnetic manifestation: confidence, energy alignment, and inspired action🧘♀️ Simple somatic practices to release blocks and embody you...
2024-12-0530 minThe Confident SoulS3E6 - The Manifestation Myth: Why Mindset Alone Isn’t EnoughJoin the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess
You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you.
In today’s conversation, we’re breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn’t enough. I’ll share:
✨ The missing piece that most manifestation advic...
2024-12-0226 minThe Confident SoulS3E5 - Unlocking Your Body’s Magic: Somatic Manifestation 101Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
In this episode of the Mindful Introvert podcast, we’re diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and dreams to life.
If you've ever felt stuck or frustrated with traditional manifestation methods, this episode will introduce you to a fresh, embodied way to align with what you truly desire.
We’ll explore what somatic manifestation is, why it’s so powerful, and prac...
2024-11-2825 minThe Confident SoulS3E4 - 30 Lessons at 30: Letting Go of the Fairy Tale and Embracing Real LifeBook Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we’d have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many of us find ourselves navigating a much messier, more unexpected reality.
In this episode, I’m sharing the 30 lessons I’ve learned since hitting this milestone, from redefining success and navigating relationships to prioritising mental health and letting go of societal timelines.
Whethe...
2024-11-2542 minThe Confident SoulS3E3 - Harnessing Your Divine FeminineJoin the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
In this episode of the Mindful Introvert podcast, we’re exploring the beautiful, empowering journey of harnessing your Divine Feminine energy.
The Divine Feminine is all about embracing qualities like intuition, creativity, empathy, and inner strength—traits that can help you find deeper alignment and peace in your everyday life.
Together, we'll dive into what it really means to connect with this energy, practical ways to cultivate it, and how it can bring balance and fulfilment to all area...
2024-11-2113 minThe Confident SoulS3E2 - Finding a truly fulfilling job (and leaving your 9-5 burnout behind)Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
Imagine a career that fuels your passion and brings true fulfilment. It's possible! Listen to this week's Mindful Introvert Podcast for the exact steps to leave your soul-sucking 9-5.
In this episode, we’re tackling a topic that hits close to home for so many of us: finding a job that’s truly fulfilling and walking away from the burnout of a 9-5 that no longer serves you.
If you’ve been feeling drained, uninspired, or simply ready for a change, this episod...
2024-11-1727 minThe Confident SoulS3E1 - Taking a Break Guilt-Free!Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess
In the Season 3 premiere of the Mindful Introvert podcast, we're diving into a topic that many of us struggle with: taking a break without feeling guilty about it. If you've ever found yourself hesitating to rest because you think you should be doing something "productive," this episode is for you.
We'll explore why taking guilt-free breaks is essential for your mental health, how it can actually boost your productivity, and practical ti...
2024-11-1422 minThe Confident SoulS2E12 - Overcoming Languishing: Finding Your Spark AgainWelcome to a deeply insightful episode of the Mindful Introvert Podcast! Today, we tackle the pervasive feeling of languishing – that sense of stagnation and emptiness many of us experience.
We'll explore what languishing is, why it happens, and most importantly, how to overcome it. Through practical tips, mindfulness techniques, and personal stories, we'll guide you on a journey to reignite your passion and find your spark again.
Tune in for an empowering conversation designed to help you move from merely surviving to truly thriving. Ready to break free from th...
2024-05-3010 min
The Confident SoulS2E1 - Why Quiet Leaders Are The Best Sort ft. Clare Emma WildGET THE EBOOK HERE
subscribepage.io/healing_from_burnout_ebook
Join the Empowered Souls Free Community - Empowered Souls | Meetup
Join your host Joana, on this game-changing episode where we unravel the power of quiet leadership with the incredible Dr Clare Emma Wild.
Clare has a special offer for you, claim yours at the bottom of the show notes!
As a certified and accredited coach for Quiet Leaders, Clare spills the beans on why the quiet ones often make the best leaders. Drawing from her own experiences leading senior teams and bouncing back...
2024-01-1956 min
Pod' Isto Ser TerapiaEP #20 - Se não sabe o que dizer, esteja calado.Este é um podcast criado por nós para a partilha e discussão de caminhos, perspectivas, escolhas! Um espaço sem tabus, nem conceitos. Concebido no feminino para a reflexão e Empoderamento.
Neste episódio vamos falar sobre o papel da mulher e a importância de ficar calado perante as opções que toma para a sua vida.
Venham connosco!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-2037 minThe Confident SoulS1E4 - Letting Go: Embracing Life Beyond ControlJOIN THE EBOOK WAITLIST HERE
https://www.subscribepage.com/ebook_waitlist
In a world filled with uncertainty, it's no wonder many of us crave control. But what happens when that desire for control becomes overwhelming, leading to anxiety and stress? In this enlightening episode of "Letting Go," we explore the intricate web of our need for control and how it can impact our mental well-being.
Join our host, Joana, as she delve into the depths of this common struggle.
Discover the difference betw...
2023-10-2623 min
The Confident SoulEp. 62 - KonMari your life: Tidying your thoughts and dealing with anxietyThis is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you feel at peace and have good emotional balance.
Join me to learn how to apply this to your life.
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Visit https://www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
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2022-05-1310 minThe Confident SoulEp. 61 - My coping mechanisms for anxietyI too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2022-04-2911 minThe Confident SoulEP. 60 - This is why you're feeling stuckWanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start going for alignment in your life. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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2022-02-1404 minThe Confident SoulEp. 59 - Be Open to Receive Help, You Don't Have to Do it AloneToday's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode.
Read my recent article 'Feel less alone by learning how to ask for help'
https://www.lifecoach-directory.org.uk/memberarticles/feel-less-alone-by-learning-how-to-ask-for-help
Follow me on social media:
Visit https://www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2022-01-2708 minThe Confident SoulEP. 58 - Overcoming the overwhelming task of goal setting with these tipsIt's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No more of that! With these actionable tips you will erase the overwhelm and stop overthinking. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2022-01-2016 minThe Confident SoulEP. 57 - Tips For a More Mindful YearToday's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2022-01-1310 minThe Confident SoulEp. 56 - Say Goodbye to Failed New Year resolutionsThis week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
YouTube: The Intuitive Being - YouTube
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2021-12-3115 minThe Confident SoulEp. 55 - Stop being guided by rules that are not even yours!This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
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Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2021-12-1616 minThe Confident SoulEp. 54 - The Power of Setting Intentions for a More Meaningful LifeIn today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2021-12-0916 minThe Confident SoulEP. 53 - What is mindfulness and how it helps you have more inner peaceIn today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2021-08-2920 minThe Confident SoulEp. 52 - Silence as a form of self-care ft. Parm from Parm's YogaJoin me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/
Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/
2021-08-1934 minThe Confident SoulEp. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami PandeyToday's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled.
I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She holds an MBA and almost a decade of experience in the wealth management industry. An existential crisis led her to make some big changes in her life and, e...
2021-08-1248 minThe Confident SoulEp. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's YogaJoin me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey.
If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yo...
2021-08-0541 minThe Confident SoulEp. 49 - Do you trust yourself enough?It's very common to have trust issues and those generally come from within. Learn to listen, trust and be guided by your intuition to your inevitable success!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
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Visit https://www.mindfulintrovert.com/
Follow...
2021-06-1728 minThe Confident SoulEp. 48 - How I manifest financial abundance (and how you can too)It has come the time to share with you how I manage my finances so that I attract even more money into my bank account! Learn my techniques to manage money and be comfortable and enjoy doing it! Build this awesome relationship with money and become a magnet to it!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never m...
2021-06-0631 minThe Confident SoulEp. 47 - The sacrifices I had to make to get to where I am todaySacrifices tend to be something that no one enjoys having to make, right? Well, allow me to reframe that with you and show you how sacrifices are just what the doctor ordered to help you manifest personal growth and abundance into your life! Listen to today's episode to learn how I empowered myself through a few sacrifices and don't regret them at all!
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you...
2021-06-0323 minThe Confident SoulEp. 46 - Are you hiding your true self?It's time to come out of your shell and enjoy life! There is more beyond the fear if you give yourself permission to go pass it.
If you agree with what we share on today's episode and you'd like to receive your INNER PEACE AND ABUNDANCE HYPNOSIS leave a review on iTunes, take a screenshot before you click send and email that to contact@mindfulintrovert.com and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me o...
2021-05-2020 minThe Confident SoulEp. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The BaronessAre you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall.
Nancy, the human behind The Bee and The Baroness is a yin yoga instructor and mindfulness coach; she helps people learn how to p...
2021-05-1352 minThe Confident SoulEp. 44 - Do you need to have all the answers before taking action?The impatience that comes when we don't have our life figured out is terrible to experience and it never seems to go away, unless you put a stop to it and release the need to have it all planned out!
If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
Follow me on social media:
Visit https://www.mindfulintrovert.com/
Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
Book your FREE 30-min inner...
2021-04-2915 minThe Confident SoulEP. 43 - Do you have the courage to fail?It takes courage to take action and have the possibility of failure. Do you have what it takes to go through it? If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ ******************* Want to up level your podcast or YouTube videos to reach even more people? Get 2 free weeks of Pro to try HEADLINER ou...
2021-04-2515 minThe Confident SoulEp. 42 - Stepping back into your own self control with Lesley HoganToday I'm joined by Lesley Hogan, a self control coach.
Lesley guides those who want to step back into their own self control in order to embody their best authentic self. She is a certified life and success coach, NLP practitioner, EFT practitioner, Hypnotherapist, and TIME Techniques practitioner and utilizes all of the tools she's learned in order to help people know that they actually have a choice in all aspects of their life.
She has a special freebie for you! It's a worksheet on uncovering the negative self talk myths. This...
2021-04-2249 minThe Confident SoulEp. 41 - The fear of admitting to be a spiritual beingI don't know about you but I was afraid to admit that I am into "woo-woo" stuff because I didn't want to be judged for it, but in the end it was ME doing the judging all along!
It's time to break free from society's conditioning and start living the live you desire for YOURSELF! If you agree with what I share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
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Visit https://w...
2021-04-1817 minThe Confident SoulEp. 40 - Reframing rejection and embodying the higher self ft. Vongai ShavaLearn how to reframe rejection and start embodying your higher self and listening to your intuition with today's guest!
Vongai is an award-winning actor, singer and writer based in New York for the last 6 years. She has worked in theatre, film, television and voiceovers. Before life in the Big Apple she was born in Zimbabwe, raised in the United Kingdom and China. She has a B.A in Film and Television Studies from Brunel University and classically trained in acting, voice and movement at the American Academy of Dramatic Arts in New York City...
2021-04-151h 06
Bibliotecas Cool"A princesa das águas" | Joana Calado, AE CratoA Joana Calado, aluna do 7º ano, vem, a partir do Agrupamento de Escola de Crato, convidar para a leitura de “A princesa das águas”, escrito por Paula Pimenta.
2021-04-1201 minThe Confident SoulEp. 39 - Should you stop your ego?Is Ego a BAD thing? What is its role in your life and how to work with it to your favour are some of the topics covered on today's episode. Feeling the resistance to try out something new? Always procrastinating and not know why? It is very much likely that it is your ego taking over and derailing your progress.
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2021-04-1121 minThe Confident SoulEp. 38 - Defining your spirituality and embodying growth ft. Tehmina BrohiToday's guest is Tehmina Brohi, a Pakistani born NYC cultivated citizen of the world. She is the founder and owner of Istani -- a clothing and lifestyle brand that travels across the planet to find original craftsmanship and transform it into products for a contemporary audience. She is also a business consultant and guides individuals interested in turning their passions into entrepreneurial adventure. The values that guide her work are creativity, collaboration, and joy/fun.
Follow her on social media:
Instagram - https://www.instagram.com/_istani
Website - https...
2021-04-0839 minThe Confident SoulEP. 37 - Why being original is overratedDo you pressure yourself to be unique and always original? Well, let me tell you that originality is overrated...find out more on today's episode! Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more people and help them let go of the need to control their destiny. Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
2021-04-0423 minThe Confident SoulEp. 36 - Live in alignment with your human design ft. Mili VelikovaEver heard of Human Design? If you have no idea what it is or just want to refresh your memory join my guest and I for today's episode that will show you how you can apply Human Design knowledge into your everyday life.
I couldn't think of anyone better to talk about this topic than Mili. Mili is a business coach for who specialises in helping coaches and service-providers to attract aligned clients using strategy and energy. She teaches aligned sales and marketing, and how to use your Human design to help you create a life you l...
2021-04-0152 minThe Confident SoulEp. 35 - When you feel restless in lifeSo many time we feel that we are not doing ENOUGH but what is happening is that we have a limiting belief that we are not WORTHY to live the live of our dreams.
Today's episode guides you through this process of feeling not good enough and feeling like you are wasting time and need to rush and always be on the go.
Subscribe to the Podcast to always be notified when a new episode is released and leave a review if you liked this episode so that it can reach more pe...
2021-03-2818 minThe Confident SoulEp. 34 - Self-worth and Spiritual Healing ft. Athena @NavigatingBlissToday's guest is Athena, a Spiritual Self Love coach who helps women find & use their inner magic to create their dream life. She helps them to navigate through their blocks, confusion, and unworthiness to find their bliss using energy techniques, mindset work, & human design. She is currently accepting 1:1 clients and offers Oracle Card readings.
Follow her on Social Media:
Instagram- https://www.instagram.com/navigatingbliss/
Facebook - https://www.facebook.com/navigatingbliss
Website - http://navigatingbliss.com/
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Instagram - h...
2021-03-2542 minThe Confident SoulEp. 33 - The power of validating yourself firstIf you are someone tired of people-pleasing this episode is for you! How exhausting can it be to constantly need other people's approval? What if you could give yourself that approval and validation? You'd be unstoppable right??
Listen to today's episode to know more about validating yourself first so that you are not dependant on anyone's opinion.
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2021-03-2124 minThe Confident SoulEp. 32 - Clear your money mindset blocks ft. Lumi (Illuminate Your Avenue)Are you ready to start manifesting like crazy? Well, you do that by clearing all the money mindset blocks before! Today's guest Lumi from Illuminate Your Avenue is a Manifestation & Mindset Coach on a mission to eliminate money related blocks and beliefs out of women's lives so they can manifest their desires.
On this episode we talk about some of the common blocks and Lumi shares some tips that work wonders to clear them!
She offers a 60 Min Free Alignment Call, a call to strategize and identify limiting beliefs around money that you can BOOK HE...
2021-03-1848 minThe Confident SoulBONUS - Ego Healing MeditationDo this guided practice that nurtures your ego and helps you create the life of your dreams with self-love, confidence and abundance. The Ego is serving you a purpose and is trying to grab your attention for something it considers important. Take the time to listen to it, reconnect with it and reassure it.
I was called to create this practice after a great week in the tMBA by Kathrin from Manifestation Babe and after a lovely call with a client. I hope you take a lot of insights from this moment that you've a...
2021-03-1538 minThe Confident SoulEp. 31 - Forgiveness and self-care after a breakup ft. Cheryl ByrneJoin Cheryl Byrne and I on this episode about forgiveness and self-love after a breakup. Cheryl is a breakup Coach working with women who wish to reclaim their life, heart and soul following a breakup. I love her energy and I am grateful she shared all her wisdom with us today. Go send her some love on her Instagram and connect with her if you're interested in working with her within her signature coaching program The Breakup Bounce Back.
www.thereclaimcoach.com
www.instagram.com/thereclaimcoach/
Follow me on my Instagram for more i...
2021-03-1138 minThe Confident SoulEp. 30 - My January Fail + Life updateIt's been a while since last time I recorded a podcast episode and today you'll learn why! I feel like in just less than one month my life changed tremendously and I'm already more free! I started to do visualizations on a daily basis and I'm much more grounded and happy!
Visit my website www.mindfulintrovert.com! Book your FREE inner peace assessment and start today a happier life!
2021-02-2534 minThe Confident SoulEp. 29 - Avoid burnout and find inner peaceLast call to register to my FREE MASTERCLASS - learn how to relax more and still be productive creating great work-life balance. Go HERE to register and save your spot (not many left)!
We will go deeper on how you can avoid burnout and create a more peaceful life with more confidence, self-awareness and love.
Follow me on Instagram and visit www.mindfulintrovert.com for more.
2021-01-2825 minThe Confident SoulEp. 28 - Embody your true self guided meditationFree masterclass - How to have great work-life balance, register now HERE as there are limited spots available!
Leave behind intrusive thoughts and learn to calm your mind with this guided practice.
Follow me on Instagram and visit www.mindfulintrovert.com for more.
2021-01-2410 minThe Confident SoulEP. 27 - Stop micromanaging your lifeFREE LIVE MASTERCLASS - HOW TO IMPROVE YOUR WORK-LIFE BALANCE, save your spot HERE! Hurry, there are limited spaces available!
Get some tools to learn how to relax and still be productive! It's time to say goodbye to BURNOUT and hello to INNER PEACE!
Follow me on @coachjoanacalado for more!
2021-01-2116 minThe Confident SoulEP. 26 - What to do when you feel like a failureGet your 30 min free call today! Claim yours by DM over on my Instagram www.instagram.com/coachjoanacalado
2021-01-1430 minThe Confident SoulEp. 25 - Pain and tension relief Guided MeditationEliminate any accumulated tension or persistent pain with today's guided practice. Follow me on Instagram and DM your insights about this meditation!
I also have available for FREE my ULTIMATE GUIDE for Work-Life Balance, just click HERE to download your free pdf editable copy with journaling prompts.
2021-01-1009 minThe Confident SoulEP. 24 - How to create more miracles in your lifeStart manifesting your dream life's and attract more wealth and abundance! Connect with me on Instagram www.instagram.com/coachjoanacalado
2021-01-0719 minThe Confident SoulEP. 23 - The #1 mistake perfectionists do that burns them outListen to today's episode to find out the number one reason perfectionists burnout. Connect with me on Instagram www.instagram.com/coachjoanacalado for a 30 min complimentary call to find out how to go from perfectionism to high performance
2020-12-3109 minThe Confident SoulEp. 22 - Deal with anxiety by challenging your thoughts2020 has been a crazy challenging year that took a lot of adjustment in a lot of aspects in our life. What adjustments did you make in your mental health and personal development journey?
I worked with 2 coaches 1 to 1 so that I could up my game and feel better about myself. My relationship was in danger and I was getting panic attacks more often that I'd like to admit.
I learned the importance of paying attention to the signs and listening to my intuition. Embracing the fear, guilt, shame, any emotion that came to mind and n...
2020-12-2713 minThe Confident SoulEP. 21 - Why goal setting won't make you happier in 2021Listen to this episode to find out the problem behind attaching your happiness to goal setting in 2021. Connect with me on Instagram www.instagram.com/coachjoanacalado to book your 30 min FREE inner peace assessment call today!
2020-12-1710 minThe Confident SoulEP. 20 - Self-love guided meditationLoving-kindness meditation to get you to feel more loved and able to love even more. It's less than 15min so you can take a quick break to help you restore some of your energies. I am offering a FREE inner peace audit to help you create an action plan to cope with anxiety and stress. DM me on Instagram www.instagram.com/coachjoanacalado to find out how you can BOOK your call TODAY! 😊
2020-12-1413 minThe Confident SoulEp. 19 - Why you should communicate with your unconscious mindDo you ever have the feeling that something is not right? Intuition comes from the unconscious mind. Values and beliefs also come from there, so in this episode you'll get to know the multi-layers of your being and the importance of opening the gate to communicate with your unconscious mind. Only then you'll reach a place where you can fully understand yourself and improve what you'd like improved.
I am offering a FREE 30 min Inner Peace Assessment Call to go over some of your current challenges and help you create an action plan to tackle them. This i...
2020-12-1016 minThe Confident SoulEp. 18 - How to start your online business in 2021 with Prit, The Marketing NomadWanna know how to start your own business using Instagram in 2021 without the overwhelm? Join me and Prit, a Instagram Strategy Coach to talk about how to start and scale a sustainable business and overcome some of the mindset blocks that may come your way. Go to www.themarketingnomad.co to find out more or connect with us on Instagram www.instagram.com/themarketingnomad and www.instagram.com/coachjoanacalado
2020-12-0334 minThe Confident SoulEp. 17 - Cozy cabana visualization for stress reliefGet to relax while joining me for this guided meditation in a cozy and warm cabana as you leave behind any stress and anxiety. Follow me on Instagram for more content www.instagram.com/coachjoanacalado
2020-11-2910 minThe Confident SoulEp. 16 - The importance of a good branding when starting a business with Dorothy FulopToday we have a very special episode dedicated to branding and it's importance when starting a business. To talk about this topic I called my friend certified Brand Specialist Dorothy Fulop. She designed my brand and help me get so much clarity in my niche and define exactly who I am serving and in what way. She also did my beautiful logo and the cover art for this podcast, isn't she talented?? But don't be fooled...branding is sooooo much more than a logo! Follow her on Instagram www.instagram.com/fillipbrands
2020-11-2741 minThe Confident SoulEP. 15 - How to reconnect with yourself as an empath with Michelle SayaJoin me and Michelle Saya for a lovely time talking about how to find yourself after a bad event in your life! Being an introvert and empath can be challenging for many so Michelle came to share a bit of her own path to self-discovery. She uses birth chart and tarot readings in her intuitive coaching and she's amazing at it. Find her on www.michellesaya.com or on Instagram www.instagram.com/michellesaya
2020-11-0540 minThe Confident SoulEP. 14 - Affirmations to manifest your dream lifeIn today's guided practice we dive deep into your wildest dreams and we claim your power over them by reprogramming your unconscious mind with powerful affirmations for abundance. Follow me on Instagram www.instagram.com/coachjoanacalado for more! 😊
2020-10-2510 minThe Confident SoulEP. 13 - The power of Resting without guiltAre you always on the go and never take a minute to yourself? I hear ya, I do the same but after having my birth chart read I understood that it's time to slow down and start resting with no guilt. Connect with me on Instagram www.instagram.com/coachjoanacalado and let me know if you are always doing something nonstop.
2020-10-2229 minThe Confident SoulGuided - Intense breath work for instant stress and worry reliefListen carefully to the rules before attempting this practice. This breath work will help you get instant relief from stress in your body. Practice on an empty stomach for best results. Let me know if you could hold it in to the end on my Instagram www.instagram.com/coachjoanacalado
2020-10-1910 minThe Confident SoulEP. 12 - How to let go of anxiety and intrusive thoughtsJust before recording this episode I was feeling major anxiety that only calmed down after doing one of my guided meditations (go check them out!). I got inspired to record this and give you some tips on how to actually let go of anxiety and those intrusive thoughts that keep popping up in our minds. Connect with me on Instagram www.instagram.com/coachjoanacalado I will love to know more about your journey and how I can help you cope with anxiety.
2020-10-1531 minThe Confident SoulAnxiety be gone, gratitude guided meditation practiceSay goodbye to anxiety in the next 10 min. Join me for this peaceful moment where you expand the feeling of gratitude throughout your whole body. Tell me how you liked it on my Instagram www.instagram.com/coachjoanacalado
2020-10-1110 minThe Confident SoulEP. 11 - What Improv can teach you about self-awarenessThere's a connection between improv and self-awareness that no one saw coming... Time to say Yes, and to yourself. This technique will help you feel more grounded and at peace so put it to practice and let me know how it went on my Instagram www.instagram.com/coachjoanacalado
2020-10-0819 minThe Confident SoulGuided meditation with immersive sounds for inner peaceSound experience for calm and peaceful meditation with tibetan bowl. This meditation will connect you to your Higher self. You will heal and gather the learnings from your unconscious mind. Join me and follow me on Instagram www.instagram.com/coachjoanacalado and tell me how you liked it! 😍
2020-10-0409 minThe Confident SoulEP. 10 - The fear of feeling too goodToday's episode is all about being afraid of feeling too good and how it shows up in our lives. If this is something you feel close to your heart DM me, I would love to know more and feel less alone knowing that someone else feels the same way. DM me on Instagram www.instagram.com/coachjoanacalado
2020-10-0131 min
The Confident SoulGuided meditation - Powerful affirmations for anxiety reductionListen to these affirmations to reprogram your subconscious mind and give you tranquillity and harmony. It's great for anxiety relief and peace of mind. Tell me what affirmation you liked best on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message
2020-09-2711 min
The Confident SoulEP. 9 - I was 9 when it happened and it shaped meThis episode talks about what happened when I was 9 and a pretty good swimmer. I believe it shaped my whole teenage years and even early tweentys (basically right up until now...). I guess that the message is to not allow yourself to be defined by the norm. You are not the norm and that's OK! It's much better I would say. Go over to my Instagram www.instagram.com/coachjoanacalado and show me some love!
2020-09-2533 min
The Confident Soul3-min guided breathing meditation to relieve stressOn this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it felt on my DMs over on my Instagram www.instagram.com/coachjoanacalado
2020-09-2003 min
The Confident SoulEP. 8 - Use the Law of Attraction to manifest a life you're proud ofNew to the Law of Attraction? Get settled in and learn what exactly is the law of attraction and how you can use it to manifest the life you were waiting for. You are enough and this is possible for you. Learn the power of belief systems and use them to your benefit. Become one with the universe and reep the good that comes when you sed out the right messages! If you'd like guidance on how to apply the law of attraction and plan for success be sure to connect with me on Instagram www.instagram.com/coachjoanacalado and...
2020-09-1730 minThe Confident SoulGuided 4-minute meditation for a calm and peaceful mindIn this guided meditation I guide through a visualisation of a more calm and peaceful you. Let me know if this was helpful on my Instagram www.instagram.com/coachjoanacalado
2020-09-1503 minThe Confident SoulEP. 7 - How to find your purpose and live a successful lifeIntroverts overthink and perfect everything before putting it out there for the world to see. Wanna stop this? In this episode you will understand how to live a life that leads you to success, stop procrastination and perfectionism and actually enjoy yourself along the way! If you'd like better guidance in a more tailored format specifically to you I would love to connect with you and find out exactly how I can help you make this happen for you. I want you to have a piece of the success pie! DM me on www.instagram.com/coachjoanacalado
2020-09-1128 minThe Confident SoulGuided meditation for total body relaxation in 10 minutesThis Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 minutes! Find out more on my Instagram www.instagram.com/coachjoanacalado
2020-09-0610 minThe Confident SoulEP. 6 - How to face the fear of being your true selfToday's episode is all about being your true self and how to feel the fear and do it anyway! The importannmce of being exactly who you are and stop being someone who you think you should be. Follow me on Instagram @coachjoanacalado www.instagram.com/coachjoanacalado for more information
2020-09-0119 minThe Confident SoulGuided meditation for enhanced awareness of the 5 senses in 5 minutesToday's meditation will help you bring your awareness and attention to each of your five senses. It's a fast and easy way to bring mindfulness into your day. Sit back and relax with me and experience the power of your mind and body. Let me know how you've enjoyed it by DM over on my Instagram www.instagram.com/coachjoanacalado
2020-08-3005 minThe Confident SoulGuided meditation for anxiety relieve in less than 10 minutesToday's bonus episode I present you with a guided meditation for anxiety relieve with a power visualisation. It will help you remove the tension from your body and quiet your mind and anxious thoughts. Enjoy and tell me how it went by DM over on my Instagram www.instagram.com/coachjoanacalado for more content like this I invite you to ask me how you can participate in my coaching program happening now where I guide you to a more mindful and purposeful living where you reclaim your power and confidence!
2020-08-2408 minThe Confident SoulHow to stop the fear of failure and go after your goalsToday's episode is all about the things we tell ourselves that are keeping us stuck in inaction and further away from our goals. Do you ever feel like you're not enough to do the things you want to do? Are you afraid of what people might think of you if they see you trying too hard? This episode will give you some tips to get rid of that initial fear that is stopping you from achieving your dreams. If you find it difficult and uncomfortable to get familiar with your fears and would benefit from having someone guide you through...
2020-08-2227 min