Shows
Friend RequestRE-Request - Joanie SpragueJoanie, former America's Next Top Model contestant, and home renovation TV personality, rekindles a friendship with Justin and discusses her upbringing in a broken home in Pittsburgh, the highs and lows of living in Los Angeles in your 20's and how all of these lessons led to her realization that she was depressed, as well as how she handled that through EMDR, therapy, and medication.2025-04-281h 14
The Little BitLosing My MomLosing a parent sucks. You're never really prepared for the grief and the feelings of knowing you'll never see them again. But in the last few months, I've gained some new perspective, and also tell you about what my experience was like. From the funeral, to trying to close her estate, to what to do with her ashes. I am an open book. If you need help talking to someone about grief, go to: www.griefcounselor.orgSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2025-01-0420 min
Sawdust TalkEp. 120- Joanie SpragueLet's chat with Joanie Sprague! From ANTM to DIY queen... we get into gatekeeping, social media and an exciting maker meetup with Surfprep!
Hosted by-
Jessie @building_jessie
TJ @tjt_workshop
Sponsored by-
Surfprep Sanding (save 10% with code- SAWDUSTTALK)
George Supply Company 2024-06-0158 min
The Little BitWhen you're sad - Sing a Theme Song!How many of you remember the TGIF line up of TV shows from the 90's? That was a MUST to watch every weekend! Those theme songs are burned into our brains! Well, at least for Jared and I. Do you remember all the theme songs from your favorite shows? Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2024-03-2219 min
The Little BitInstagram Tips and Our Weekly ICKS!Jared and I discuss Instagram, and some tips on how to use it, as well as our ICK of the week! Make sure to message us with your podcast requests or questions!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2024-03-1525 min
The Little BitIs AI the end of humanity?What are your thoughts on AI? Or just better technology in general? What jobs will disappear in your opinion? What jobs will stay? Do you think sex robots will become a normal thing? We discuss!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2024-02-2328 minThe Little BitRemember the last time you...?What are some of your earliest memories? Do you remember the last time you did something, like get picked up by your parents? Also, we discuss our "icks" for the week.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2024-02-0922 min
The Little BitNew Year New YOU??How does the New Year affect you? Do you care about resolutions? Do you try to make new promises to yourself? Jared and I discuss, but we also bring up some hot topics in the news about Jeffrey Epstein, and WWYD expect if you gave someone a winning lottery ticket and they WON?Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2024-01-1228 min
The Little BitMercury is in the Refridgerator?Mercury in Retrograde.. do you believe in this stuff? We discuss. Also, what does Olly Olly Oxen Free mean? We get into odd catch phrases and their roots and meanings.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-12-2918 min
The Little BitHappy Holidays! Now I have to fly?Traveling during the holidays is nuts, but Jared and I have seen some even crazier things on flights before. We discuss what we love, what we hate, and what needs to change with holiday travel. If you're traveling this year, make sure to be safe! Cheers!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-12-2223 minThe Little BitFriends and 5 Fingers?What do you do when you and your friends start to grow apart? When do you fight for a friendship? When do you let it naturally fade away? Also a FUN question: What 5 Liquids would you have coming out of your fingers?? Let's discuss!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-11-0318 min
The Little BitPanic! at the PodcastHave you ever had a full on PANIC attack? Jared and I believe we have... Join us in our discussion as we describe what we felt when we think we were having one, and what we think may have brought them on. Have you ever had one? Let us know about itSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-10-1320 minThe Little BitAsk a Question!Let's have some FUN! Jared and I ask each other interesting questions. What would your answers be to these questions? Let me know on the blog! www.thelittlebitpodcast.comSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-09-2224 min
The Woodpreneur PodcastJoanie Sprague: The Little Bit WorkshopJoanie Sprague: The Little Bit Workshop
“ How does a model become a woodworker? I'm like, I don't know, how does the high school person become a gynecologist. You learn, you learn, yeah, you just learn and so but there's also a huge like, Hey, guys, or girls, or whoever, if I can do it, you can do it, you can do it.”
– Joanie Sprague
Welcome to the Woodpreneur podcast, the ultimate show for the business and marketing side of the lumber, woodworking, hardwood flooring, and sawmill industry. With your host Steve Larosiliere today is Joa...2023-08-2432 min
Making Problems to SolveChristy Rivera - Learning on Your Own - Starting with a SledgehammerThis week I talked to Christy Rivera about getting started and learning along the way. Christy started out learning about DIY home and auto repairs, and she's always interested in learning more whether it's about house history, plaster coating technology or the coolness of tartigrades.
Find Christy on Instragram
Mentions in this episode:
Erik Curtis
Joanie Sprague
Lindsay Zuelich
2023-02-2358 min
The Little BitLas Vegas Stories!Some stories stay in Vegas, but these ones did not! Did I get drugged? Did Jared call hookers to his room when he was drunk? Listen to find out! Support the podcast as a patron at www.patreon.com/thelittlebitpodcast.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-02-1729 minThe Little BitCrazy Auditions in LAAre you an actor? Can you relate? Or have you ever wondered what the process of landing a commercial or role was like? Jared and I dig in on all things auditions in Los Angeles. Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-02-1031 min
Real Reality Realness with Breyen K. JaimesJoanie Sprague: “You can’t succeed without helping other people.”TV Host, Ex Model, ANTM Cycle 6 Runner Up, DIY expert, Woodworker, and Badass Joanie Sprague joins the show to update us on what she’s been doing since ANTM. Slide us a couple funny stories about her time on the show. We get into her modeling background before the show. How she got into diy and handy work and how the tv projects came as a result, including her new show Renovation Wars! She tells me the details of her teeth journey on top model, and so much more!
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Send in a voice message: https://podcasters.spotify.com/pod/sh...2023-02-062h 24
The Little BitSeason 5: A New EraJared Show joins the podcast! Jared is a writer, director and editor from western PA, and I've known him for over 30 years. I'm VERY Excited to have him on board!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2023-01-2729 min
The Little BitWe are BACK!It's been a nice long break, but the podcast is back! Get ready for new episodes for the remaining weeks of 2022, and into the New Year! In this episode, I just tell a few client stories to shake off the podcast cobwebs!Head over to the blog to ask your questions and to leave your comments.Thanks!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2022-11-0916 min
Another Woodshop PodcastEpisode 123: Carpenterettes w/ Joanie SpragueEpisode 123Special Guest: Joanie Spraguehttps://www.instagram.com/joaniesprague/https://www.thelittlebitpodcast.com/podcastsSponsor:3M XTRACTgo.3M.com/xtract13M Xtract – Sand less. Make more Joanie is working on some large benches for a customer.Pete went sailing, grab a bunch of followers after changing up his posting strategy, grew 7000 followers by doing so, upgraded his pri...2022-09-041h 11
Maker ConversationsEP23 JOANIE SPRAGUEJoanie is someone who has been on many adventures in her career, from Modeling to owning her own business and staring on home improvement shows.
She is a beacon in the Maker field and someone who I respect her opinions on and value her feedback. I was so happy to score sometime to sit down with her and Marylou and catch up and talk about whatever was on our minds.
We touch on all kinds of topics including some pretty funny ones as you'll see, so buckle in and get ready to laugh.
...2022-09-0341 min
Tinkering Belles with Tamara RobertsonTinkering Belles - Joanie Sprague Do you love DIY, Funny Reels, Adorable shop pups and general Maker Shop Talk? If so, join Tamara Robertson (Mythbusters, Maker Science, Seekers of Science) as she kicks off with a Tech Talk about High Heels then sits down with Carpenter, DIYer, Catwalk Queen and Maker Extraordinaire Joanie Sprague.Topics they cover include (but are surely not limited to):- Raising Shop Pups- Makers Hapoy Hour Secret Santa - YouTube vs. TV Making- The reality of reality TV- Americas Next Top Model- Tattoos- The...2022-01-3149 min
Crafting a RevolutionEpisode 223 - Joanie SpragueJoanie is a carpenter, maker, DIY expert, and handy ma'am. She went from America's Next Top Model to being a carpenter on TV. Perhaps not the traditional path, yet she loves working with her hands and creating. She still does work with TV shows, in fact she has one on Discovery Plus now, Remix my space, releasing on January 12th. When not showing off her skills on TV though, she does a wide array of work for clients in California, from building out closets to making furniture. You can follow along with Joanie on Instagram.2022-01-071h 11
Building a Furniture Brand with Ethan AbramsonPutting In The Work with Joanie Sprague
On this episode, host Ethan Abramson sits down with Joanie Sprague, owner of the Huntington Beach, California based furniture company The Little Bit Workshop.
Joanie has had an impressive story, and has done many things in her life, but what probably stands out the brightest on her journey is her TV career. A career that showcased two very different worlds. One side, as runner-up on Cycle 6 of America’s Next Top Model and the other side, in a completely separate world, as a host and builder on very popular DIY and Home Renovation shows....2021-06-0225 min
The Little BitElisha Albretsen: Women in the Maker CommunityElisha Albretsen, who goes by Pneumatic Addict on YouTube and Instagram, is a well known blogger and content creator - and I'm glad to call her a friend! Today we discuss being a woman in the maker community, comparing ourselves to others, and how to get started and stay focused.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2021-05-2834 minThe Little BitExploring the meaning behind CommunismIn the current political atmosphere, it's important to to listen to others when they talk and learn as much as we can to understand different perspectives and to increase awareness. A few weeks ago I stumbled on a Tiktok account of an amazing young woman with a lot to say. I'm excited to interview her today. Anyelin, a Texas native, joins me on the podcast this week!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2021-04-0919 minThe Little BitI've Decided to Quit Drinking..I'm choosing a new path, and I wanted to be transparent about it. I'm choosing health. I'd love to hear from you if you have any questions or comments about this episode. Please go to www.thelittlebitpodcast.com and go to the episode blog and leave a comment or write me an email. Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2021-03-1217 minThe Little BitWe're Back for 2021!The Little Bit Podcast is Back! Last year was gross - am I right? My computer even broke down on me! But thanks to the Patreon supporters of the Podcast, I was able to get a new computer and bring the podcast back! On this episode, I also talk about depression and medication, as well as some hot topics in the press.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2021-02-0913 minThe Little BitDistance Learning: Stories from a TeacherAndraya has been teaching math for over 15 years, and currently she has a lot of extra work to do; more than she ever thought she would have. From uploading pictures of personal test notes, to trying to maintain a relationship with her students, this is the new normal, and its tough. Andraya Eisenman is a math teacher in Fullerton, CA. She has her MBA from Chapman University.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-09-2619 minThe Little BitMore Top Model Secrets! Part IIITune in to hear even more random behind-the-scenes info and gossip about America's Next Top Model. This episode we talk to Justin, one of the Production Assistants that worked on the show for three seasons. He's seen it all, and knows so much about how the show is put together!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-09-0427 min
The Maker's Happy HourEpisode 77- Joanie Sprague talks about Toilet Plungers.Tonight we chat with America’s Next Top Model star Joanie Sprague (@Joaniesprague), about toilet plungers.
We chat about chasing waterfalls (Don’t!!!), Crazy industrial tours, and how to run your business in a “me” vs “we” basis. We break down where to stay at conferences, the important of pedialite popsicles, and Joanie gives us some great advise on growing an authentic following. We talk about fans, and get a pretty deep chat on giant poops and “poop knives”.
Joanie has become a great friend of our podcast, and she’s a fun person!2020-09-041h 39The Little BitQuarantine Gardening: You're doing it all wrongSarah Smith is back and has some news for us - we are doing our gardens all wrong! She tells us about proper pot size, fertilizers, and why you should just let Basil die. There is so much in this podcast, you may have to listen to it twice and take notes!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-05-2233 min
The Little BitOnline Content Advice from Rhi aka Young_KohaiRhi, long time homie and DJ extraordinaire and I chat about creating content online, how her business as a DJ is growing via online gigs, and if Hollywood will ever fully recover from our current situation.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-04-1026 min
America's Next Top Best Friendep 169: the girls interview joanie sprague ***BONUS EPISODE***happy boney baloney bonus episode! this week the girls get tea spilled all over the table with one of their all-time fave contestants, cycle 6's joanie sprague! join us as we talk jade, trading spaces, nnenna's bf, her teeth journey, favorite photo shoots, sutan/raja, woodworking, janice and nick cannon! joanie: https://www.thelittlebitpodcast.com/ @joaniesprague (twitter, instagram) https://www.the-audacity.com/ https://www.patreon.com/nexttopbestfriend?fbclid=IwAR1YTWcyipBLyEgpj82Ap7f9S5xrRWwZN58Q3ATGQFX3eRbKflizEXQV9wQ nexttopbestfriend@gmail.com https://www.americasnexttopbestfriend.com/ ...2020-03-311h 03The Little BitWhat I am doing in QuarantineOn this episode, I chat about my quarantine activities and what I wish I could do most - get my botox. I share funny stories and ideas for your quarantine time, as well as a talk about what no one is talking about - how we are all going to look crazy when we come out of quarantine!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-03-3117 min
MAKE SPACE with Cara Newhart // home design & diyDIY Girl Power: How to confidently dive into DIY + power tool basics [with Trading Spaces Carpenter Joanie Sprague]In this episode, Cara sits down with Joanie Sprague to talk all about diving into DIY with confidence and some tips for getting started with power tools. Joanie also dishes some behind the scenes info from her time as a carpenter on Trading Spaces.
You can download this episode from Apple Podcasts, Google Podcasts, Stitcher, and Spotify – or listen to it below!
LISTEN NOW
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.icon-3-2 img{height:50px;width:50px;opacity:1;-moz-box-shadow:0px 0px 0...2020-03-2544 min
The Little BitANTM Behind the Scenes VOL. 2More Top Model Secrets and Stories! The just keep coming and there are a whole lot more where that came from!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-03-1319 min
The Little BitNutrition Calibration: Matching Nutrition and LifestyleElliott Schackne is a strength and physique coach, specializing in integrative health. He has worked across the globe as an educator and public speaker and coach, helping people bust through plateaus to improve performance, regain health and look good naked.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-03-0631 minThe Little BitSmall Earth Theory: with Erik BrandtMy friend Erik and I talk about his theory, Small Earth, which I actually find fascinating! I love talking about the universe and its potential beginnings. If you have any questions or comments, head over the the website, www.thelittlebitpodcast.comSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-02-2831 min
The Little BitDoing what's right for you!Motherhood, therapy, marriage - do it how you want to do it. Its ok to feel sad, its ok to be mad, its ok to have regrets. But also, therapy should be accessible to all who seek it. Sometimes we need to know someone is listening, and we aren’t alone. Kelly McCann MFT, and I talk a mishmash of topics surrounding the sensitive topics of being a woman today.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-02-2138 min
The Little BitValentine's Day History and CelebrationHave you ever heard the crazy stories behind Valentine's Day? On this weeks episode, I let you in on the legends about the holiday. The Gods, the Martyrs, and the blood dripping-women-whipping craziness. I also share my stories for having a great night in, as well as what to do for your special someone based on their love language, if that is your thing.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-02-1215 min
The Little BitSeason 4 Teaser!Excited to get The Little Bit back and going for season 4! Lots of fun new things coming your way! Make sure to subscribe wherever you get your podcasts!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2020-02-0703 min
The Little BitGoing into 2020Its been a great year doing The Little Bit, but I am looking forward to 2020. What will you leave behind in 2019, what things are you looking forward to in the new year? I discuss some personal things I will have to face and what things I am excited about.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-12-2013 min
The Little BitChristmas Stories and Recipes!A fun episode where I share some super delicious recipes, game ideas and talk about what has changed my heart about the holidays.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-12-1319 min
The Little BitHoliday Gift Guide!Tips for all your holiday gift needs! Ideas, what not to buy, for kids, women, men and co workers! Links in the blog! www.thelittlebitpodcast.comSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-12-0624 min
The Little BitListener Request: Divorced Family AdviceToday I answer a letter requesting some advice on being from a divorced family and how to hopefully have a better relationship with their parents. If you need anyone to talk to, even if its just a bad day, go to the website for free therapy options.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-11-2220 minThe Little BitHB Local Profile: Tony LeToday we sit down with Tony Le. He is a Huntington Beach local with a great story. A UC Berkeley graduate, he has worked for UCLA. He has also helped to found a new high school in Orange, CA called Unity Middle College High School. At just 27 years old, Tony also started an after school program called OC Premier Youth Sports where kids can play a multitude of sports in a structured environment. You can find out more information here at: huntingtonbeachsummercamp.comand huntingtonbeachafterschool.comor reach out to Tony at tony@ocpys.com2019-11-1524 min
The Little BitA Look Inside SpaceXWe talk to one of the masterminds behind the engines that will hopefully take us into space one day. Mike and I discuss the amount of time it takes to do what they do, 3-D printing, and how cool Elon Musk really is. Additive and Propulsion R&D Operations, Space Exploration TechnologiesSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-11-0825 min
The Little BitThe Battle with BotoxBotox, injectables, facials, skin creams. Do you dare? Are you against it or all for it? My friend and Marriage and Family Therapist, Kelly McCann and I discuss all the different ways we stay beautiful and why. I also share my skin care favorites and my routine.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-11-0136 min
The Little BitGet to Know Your FriendsToday's podcast is all about getting to know people better. I found some great questions online and I thought I would ask Chris and see what I didn't know about him.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-10-2530 min
The Little BitSeason 3 Premiere: All Things Burning Man!I’ve been dying to go to Burning Man for a long time. This year, we had tickets, but had to sell them. But not to worry! My friends Kelly and Mike are here to talk all about it. What to expect, how to immerse yourself, the cost, and so much more.Kelly Schott is a San Diego based designer and artist. Honoraria Artist for BM2019. Her Burning Man project: “Pieuvre” can be seen at www.kellyschott.comMike Torre is a part time adventure seeker and full time genius. He works at SpaceX as a Senior Op...2019-10-1832 min
The Little BitBinaural BeatsJust what are binaural beats exactly? How can they potentially help you in your day to day? Need a nap? Need to study? These beats have helped both Chris and I tremendously in the last few weeks, and we are excited to tell you about them.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-09-0621 min
The Little BitSingle Moms. The Struggle is real.In this podcast I share a story of a friend who is a single mom going through some really hard times. She can't seem to catch a break and I'm looking for some advice. Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-08-3019 min
The Little BitKids and TechnologyHeather Miller hosts her own podcast called the Mettle Brain, which is a human interest podcast intended to help people with adversity. Heather and I talk about kids and smart phones, boundaries, and how much time they should spend playing video games. She lives in Newport Beach with her husband and three boys.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-08-2325 minThe Little BitModeling AdviceThis podcast is all about being and becoming a model. If you're aspiring, or you have a child you want to get into modeling, here is some basic advice, as well as some very honest stories and facts about the industry. This, of course, is based on my experience.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-08-1621 min
The Little BitVegan vs. Meateater - Can I be swayed?Sandya Nara is a self-trained vegan chef. She started down this path because of her love of animals, but found an exciting and creative outlet in vegan cooking. We chat about a few aspects of being an ethical vegan I had no clue about, as well as some great ways to substitute veggies instead of meat.Follow Sandya on her Instagram @eatveggiesdrinkbeerSupport the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-08-0918 min
The Little BitCell Phone AddictionAre you addicted to your phone? I know I am. How is this affecting you in your daily life? What about your kids? Your body? Chris and I talk about how to spend less time on our phones.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-08-0224 min
The Little BitMaking Friends Through an AppWould you use an app to make a friend? I think I would. Let's talk about it.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-07-2613 min
The Little BitTraveling and Horse MeatOn this Bonus Episode, Scott and I discuss traveling globally, but I seem to strike a nerve with him as far as international foods go.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-07-1907 min
The Little BitLife can suck, talk to a plantErik Brandt is a father, a dawdler, and an unavoidable adventurer. He's interested in plants as allies, visual language as expression and our shared past as a beacon. And he's a rad surfer dude who I love dearly. We talk about life, finding moments of happiness and naming your favorite house plant.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-07-1222 min
The Little BitThe Magic of MushroomsWhat can't they do? Mushrooms have been a source of healing for centuries. Chris and I discuss the wonderful world of mushrooms and mushroom extract for health benefits.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-06-2821 minThe Little BitSeason Two PremiereWe get to talk to two new high school graduates about what they are the most excited about leaving high school, what is cool to them, and what they can get behind.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-06-2114 minThe Little BitSeason Two TeaserAre you ready for Season Two of The Little Bit Podcast?Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-06-2001 min
The Little BitSeason 1 FinaleThank you for an amazing first season. On this episode, I banter with my friend Kelly Faust McCann about our favorite movies, celebrity crushes and our worst jobs ever. See you in a few weeks for season 2.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-05-2416 min
The Little BitThey Grew Up PunkWhat's the most "punk" thing to ever happen to you? On this episode we talk to Luke Davidson, the tour manager for the Adicts, and touring partner Brett Dean. Luke, who grew up around Punk Rock his whole, tours with his dad who is a member of the Adicts. They talk to me about its roots, the transition to American Punk, and how Punk Rock carries over into a lot of the rock we know today.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-05-1725 min
Tool CraveJoanie Sprague | Builder and Carpenter on Trading SpacesIn this episode, I chat with Joanie Sprague. You may know her as the runner-up on cycle 6 of America’s Next Top Model, but I first met her almost 10 years when she was working as a carpenter and hosting her own show on the DIY Network. She’s currently part of the all-star cast of the new Trading Spaces on TLC, and host of her own podcast called The Little Bit. In this episode Joanie shares what life is really like as a carpenter on Trading Spaces, her joy of teaching women how to use power tools, and...2019-05-1437 min
The Little BitBrett Builds AmericaMeet Brett Michael Dean, a crane operator with the Local 12 Operating Engineers. Brett has been a crane operator for almost 15 years and grew up around cranes as a kid. This important part of our infrastructure fascinates me. Cranes play such an important role in everything we build and Brett pretty much helps to build America.. Brett tells us just how cranes operate, and gives us a look inside his day to day.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-05-1016 min
The Little BitGet to Know: Doug WilsonYou may know Doug Wilson from Trading Spaces, but there is a whole side of Doug you may know little about. On the podcast, Doug gives me a look into his childhood and how he got started in the world of Interior Design. He surprises me with the different jobs he's had in the past and some of his talents. Doug also gives great design advice for everyone.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-05-0326 min
The Little BitAnxiety and DepressionI have depression, and here is my story. A personal look at my struggle with anxiety and depression and how it has affected my life, and my decision to take medication.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-04-2615 min
The Little BitSwipe Right: A Guys Perspective on Dating AppsTwo very eligible bachelors join me to discuss dating apps. What guys look for in a girls profile, and what turns them away. The guys break down what girls should expect from them on dates, and how emotionally exhausting this sort of dating can be.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-04-2617 min
The Little BitHealth and Fitness TipsMy very own Chris Sprague joins me to talk about exercise tips, basic nutrition information as well as some tips on getting the best nights sleep and the importance of sleep cycles. Chris is a certified personal trainer, and nutrition specialist.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-04-1920 min
The Little BitLluvy Gomez, ANTM Cycle 4 AlumniSo excited to talk to Lluvy Gomez, from America’s Next Top Model Cycle 4, and hear about her experiences from the show. She was one of my favorite contestants of all time! We talk about her infamous “fish” photo and drama from the Top Model House. We also discuss the stuff that didn’t make it to tv.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-04-1228 min
The Little BitGardening and Plants 101Horticulturist, Sarah Smith, digs in deep when it comes to plants and pests. If you love to garden, need tips on what plants to plant, and how to choose a pest deterrent, you're in the right place.Please leave any questions or comments on the website for future plant podcasts.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-04-0521 min
The Little BitPreferred PronounsSometimes knowing which pronoun to use when addressing a new friend can be a challenging conversation to have. Marriage and Family therapist, Roshni Chabra breaks down how to address the topic of Preferred Pronouns. We discuss the importance of pronouns, gender identity, and what all the letters in the LGBTQ spectrum mean.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-03-2924 min
The Little BitMusic Festivals and New Music TipsAbby Sprague is the Marketing Director at Mom and Pop Music, a company that represents bands like Metric, Sleigh Bells, Flume and Courtney Barnett. She and I have been to many a festival together! Abby and I discuss the different festivals across the country, which ones are worth the money, and she drops some knowledge for finding some great new artists.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-03-2216 min
The Little BitDog Rehabilitation and Bully BreedsCan you really afford a dog? Dog rehabilitation expert, Laurita Guico helps me decide if I am ready for a dog, or not. We talk about the truth with Pitbulls and "bully breeds", the REAL costs of having a dog, and why rehabilitation and constant socialization for your pet is so important, especially with a rescue. fochp.org (Friends of Orange County Homeless Pets)Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-03-1519 min
The Little BitAddressing Issues with IntimacyWe meet licensed marriage and family therapist Kelly Faust McCann, and talk to her about sex in relationships. Who is having it, who's not, and what expectations about sex we can have in our own relationships. Guilt, shame, mom bodies, The Green Light/Red Light theory, and much more.Book Ref. "Come as You Are"Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-03-0820 min
The Little BitANTM Behind the ScenesWelcome to the first episode of The Little Bit podcast. I decided to talk about something that I get asked about a lot - America's Next Top Model. In this episode, I divulge some behind the scenes info as well as some secrets.Thank you for joining me!A new episode will be posted every Friday.Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-03-0122 minThe Little BitWelcome to The Little Bit PodcastWelcome to The Little Bit Podcast!!Support the showBecome a Patron! Go to www. patreon.com/thelittlebitpodcast and join us!2019-02-1400 min
TRADING SPACES Host PAIGE DAVISToday on The Neil Haley Show, The Total Tutor Neil Haley will interview TRADING SPACES Host PAIGE DAVIS.
TRADING SPACES, the television home design series that launched a TV genre will return to America’s living rooms with a special reunion on Saturday, April 7th beginning at 8:00p.m. ET/PT, followed by the series return at 9:00p.m. ET/PT. The announcement was made today at the Television Critics Association tour in Pasadena, CA.
The ninth season premiere will kick off with a one-hour reunion special, reuniting the cast for the first time since the show went off the air in...2018-04-2110 min
happytansEpisode 28 with Joanie SpragueJoanie Sprague of Huntington Beach, CA owns #whitegirlproblems and is here to speak with us about her journey in the industry. She began her career learning from one of the pros, Katie Quinn. Since then, she has utilized spray tanning as a side-gig passion project.2018-01-2425 min