Shows
Buddhism for Everyone with JoAnn FoxEpisode 222: Preventing AngerLongtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion: patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teachers compassion Learn how to meet challenges with wisdom instead of reaction. Buddha reminds us that peace isn't about avoiding pain; it's about understanding it. By practicing a simple yet profound method, W.A.I.T What Am I Thinking, we begin to free ourselves from the fires of aversion and cultivate genuine calm instead. In this way, we...
2025-11-0655 min
Buddhism for Everyone with JoAnn FoxEpisode 220 - Self-CompassionIn this episode, JoAnn Fox shares the practice of W.A.I.T.—What Am I Thinking? to help us cultivate self-compassion and retrain the often-critical voice in our minds. Through mindfulness, we can begin to notice the thoughts that shape how we treat ourselves, and choose a kinder, more beneficial way to respond. The Buddha said: All experience is preceded by mind, Led by mind, Made by mind. Our world is created by our thoughts. Every word, every action, every mood begins as a whisper in the mind. And so...
2025-10-2037 min
Beyond the Book with JoAnn DickinsonHow One Christian Homeschool Family Published A Powerful Children's BookOn this episode of Beyond the Book with JoAnn Dickinson, meet the incredible Bryant Family, a Christian homeschooling family turned award-winning authors!Together, Bobby Bryant II and his children B.J., Ava, and Joseph co-wrote their debut children’s book, Trusting Timothy: A Story About Cheating.Rooted in faith, built on family values, and powered by creativity, their story is a testament to the strength of teamwork and the importance of instilling character and excellence in the next generation.We discuss:✅ What it was like to write as a family✅...
2025-10-1629 min
Dig on DahliasJoann and Allison: Chatting about the season coming to an endJoin Joann and Allison chat about our recent adventures and our emotional preparation for the seasons end.
2025-10-0828 minBeyond the Book with JoAnn DickinsonHow Dog Rescues Inspired Heartfelt Children’s BooksDiscover how children’s book author Lori Skala turned real-life animal rescues into inspiring children’s books that teach kindness, compassion, and hope.From her journey as an educator to becoming a self-published children's book author, Lori shares valuable insights on writing, publishing, and marketing meaningful children’s books.The Road to RosieThe Hair Tie: When something so simple becomes so specialLori Skala: 100% of her book proceeds are donated to animal shelters.https://www.storyloribooks.comIG: https://www.instagram.com/storyloribooks/FB: https://www.facebook.com/p/Storyl...
2025-10-0845 minBeyond the Book with JoAnn DickinsonHow Children's Authors Can Beat Self-Doubt and PublishIn this inspiring episode of Beyond the Book with JoAnn Dickinson, meet Nicole D. Atkinson, author, self-publisher, and founder of Nicole D. Atkinson Books. Nicole's journey began in a humble notebook at age 12 and evolved into a meaningful mission: to help children develop emotionalresilience and strong values through storytelling.From writing during her twin boys' naptime to dreaming of her own bookstore lounge and tea spot, Nicole opens up about the path that led her to self-publish her first book in 2018, earn her writing diploma, and build abrand around bonding, behavior, and lifelong learning.We’ll...
2025-10-0225 minBeyond the Book with JoAnn DickinsonEmpowering Kids Culture & Travel Made Fun with Kelsey ClarkGet ready to travel the world, one story at a time, with children’s book author Kelsey Clark, creator of the Animal Tour Guide series. In this inspiring episode of Beyond the Book with JoAnn Dickinson, Kelsey shares how her lifelong love of travel, culture, and language became the foundation for her heartwarming children’s books, including Giuseppe Takes Us to Capri and Zala the Slovenian Dragon. Partnering with her childhood friend and illustrator, Valentina Felce, Kelsey has created a series that’s both educational and fun, introducing kids to food, traditions, and languages from around...
2025-09-291h 05Beyond the Book with JoAnn DickinsonLearn the Language of Movement: From Dance Floor to Writing Children's Books Get ready to move, imagine, and be inspired! In this episode of Beyond the Book with JoAnn Dickinson, we’re joined by professional dancer,choreographer, and debut children’s author Alison Thompson.Alison shares her beautiful journey from training at the London Contemporary Dance School and California Institute of the Arts to performing with leading UK dance companies, and how raising her three children and teaching Sunny Steps toddler classes for 21 years sparked the creation of herfirst picture book.We chat about:*How dance and storytelling both rely on imagination*H...
2025-09-2643 minBeyond the Book with JoAnn DickinsonWriting Children's Books as a Motivation CoachIn this inspiring episode of Beyond the Book with JoAnn Dickinson, I’m joined by Lindsey Pope, children's book author of Sheldon’s Time, Stella’s Dream, and Sully’s Strength, three heartfelt children’s books that explore themes of self-awareness, emotional resilience, and healing.Lindsey opens up about her journey through anxiety and depression, and how writing became her lifeline. We explore how Sheldon’s Time gave voice to her inner child, why she chose to self-publish, and how her workshops, Writing to Heal are helping others express and process their emotions. From imposter syndrome to intuitive wr...
2025-09-2254 minBeyond the Book with JoAnn DickinsonFrom Classroom to Storybook with Katie GigliottiIn this inspiring episode of Beyond the Book with JoAnn Dickinson, I sit down with Katie Gigliotti—teacher, illustrator, bestselling children’s book author, and self-publishing mentor. Katie shares how her roles as a mom, educator, and creative spark her storytelling and illustration process.We discussed the personal inspirations behind her books, her upcoming playful series about color, and what it’s like to bring other authors’ visions to life as an illustrator. Katie also opens up about keeping a childlike sense of wonder alive, much like her grandfather, balancing faith and family with creativity, and why it’s imp...
2025-09-1843 minBeyond the Book with JoAnn DickinsonSEL Stories That Empower Kids with Dr. Latonya Peterson’sIn this inspiring episode of Beyond the Book with JoAnn Dickinson, I sat down with Dr. Latonya Peterson, author, educator, and community leader, to explore how storytelling can be a powerful tool for building emotional resilience and self-confidence in children.With deep roots in Georgia and a career dedicated to leadership and justice, Dr. Peterson and her husband co-author heartfelt children’s books that blend adventure with Social Emotional Learning (SEL). We discuss the inspiration behind their writing, the impact of their work in the classroom, their community, and their mission to shape the next ge...
2025-09-1632 minBeyond the Book with JoAnn DickinsonWriting Chills, Cliffhangers & Spooky Secrets: Secrets of Hawthorne Manor Part 2In Part Two of Secrets of Hawthorne Manor: Behind the Scenes, JoAnn dives into the challenges of writing her very first middle-grade mystery. From pacing short, suspenseful chapters to weaving in cliffhangers, discover the writing journey that brought this spooky story to life.Highlights from this episode:Spooky discoveries: a hole in the deck, eerie wall carvings, a self-playing piano, thunder, and secret boxes.Suspenseful details: pulsing coins, jade stones, a cursed chalice, and the mysterious Guardian Stone.A chilling excerpt from Chapter 6—when Jack meets his ghostly grandfather for the fi...
2025-09-0510 minBeyond the Book with JoAnn DickinsonCrafting Characters for a Spooky Adventure: Secrets of Hawthorne Manor Part 1Step behind the scenes of JoAnn M. Dickinson’s middle-grade mystery, Secrets of Hawthorne Manor. In Part One of this special mini-series, JoAnn shares how her characters came to life:Jack, the new kid with a mysterious family past and a deep tie to Hawthorne Manor.Twins Oliver and Olivia—the bold leader and clever strategist.Their friends Violet and Ethan gd humor.✨ Learn how each character adds heart, brains, and bravery to this spooky adventure, and why they’re the perfect team to uncover the manor’s secrets.
2025-09-0310 minBeyond the Book with JoAnn DickinsonWriting for Shy Kids: Christine Devane’s Journey to Elephant BeachIn this heartwarming episode of Beyond the Book with JoAnn Dickinson, I sit down with debut author Christine Devane, a former elementary school teacher turned children’s book writer, to talk about her journey from shy child to published author.Christine shares how growing up in North Andover, Massachusetts, surrounded by books, family, and a collection of lucky elephants, shaped her love for storytelling. After 13 years of teaching, she knew the magic of story time and wanted to create a book that would resonate with both shy and outgoing kids. Her debut picture book, Elephant Beach, is th...
2025-08-2831 minBeyond the Book with JoAnn DickinsonIt’s YOUR book… so why don’t you have the keys to it?In this solo episode of Beyond the Book, host JoAnn Dickinson shares one of the most important lessons she’s learned from interviewing countless authors — the critical need to control your own Amazon KDP account.Whether you publish independently or work with a hybrid publisher, having your own KDP login means you can:✅ Schedule free eBook promotions✅ Add and update A+ Content✅ Monitor your Amazon listings, categories, and keywords✅ Avoid paying unnecessary fees for simple changesJoAnn breaks down the publishing paths she sees most often, the risks of letting someone else control...
2025-08-1814 minBeyond the Book with JoAnn DickinsonSuper Big Brother, Super Big Impact: How Deanna Bussadori Helps Kids Feel SeenIn this inspiring episode of Beyond the Book, host JoAnn Dickinson welcomes award-winning author Deanna Bussadori, the creative mind behind The Super Big Brother and Sister Series. Her stories are rooted in real-life moments with her children and focus on helping young readers feel seen, supported, and emotionally understood especially during big family transitions like becoming an older sibling.We dive into:The inspiration behind Super Big Brother: Finding Your HeroHow Deanna crafts stories that foster emotional awareness and kindnessRepresenting boys and girls equally in sibling-centered narratives...
2025-08-1445 minBeyond the Book with JoAnn DickinsonActivity Books To Help Grow Your Author Brand with Harleigh ManskeIn this fun and creative episode of Beyond the Book with JoAnn Dickinson, I’m joined by illustrator and award-winning author Harleigh Manske of Doppy’s Official and Doppy’s Children’s Books to talk about how we brought two special books to life:🎒 John’s Camp-tacular Activity Book🚀 Rylee’s Space-tacular Activity BookWe’re pulling back the curtain on:*The creative process behind activity book development*How we turned storybooks into hands-on learning adventures*Why activity books are powerful tools for engaging kids and building your author brand*Tips for collaborating with an illustrator...
2025-08-0441 minBeyond the Book with JoAnn DickinsonEditing Magic: Meter & Making It Rhyme with Robin KatzBehind the Scenes with a Rhyming Pro in Children’s Publishing!In this episode of "Beyond the Book with JoAnn Dickinson." I sits down with her longtime editor and rhyme expert, Robin Katz, to talk all things children’s book editing, from structure and metering to fun facts and emotional beats.Robin is the founder of Word Wiz Editing and specializes in helping authors craft engaging, developmentally appropriate stories for young readers. With a background in rhyming texts, metered verse, and educational content, she’s helped bring countless children’s books to life—...
2025-07-1041 min
Dig on DahliasJoann and Allison: Current Garden HappeningsJoann and Allison discuss what is currently going on in our gardens and how we are adapting to new spaces and new garden challenges.
2025-07-0930 minBeyond the Book with JoAnn DickinsonHow Children’s Book Author Vix Brown Uses Creativity to Support Kids’ EmotionsIn this episode of Beyond the Book with JoAnn Dickinson, I sit down with self-published author, screenwriter, and mother Vix Browne to talk about the emotional power behind her stories.We discuss her heartfelt children's books—The Day My Clock Broke, The Day My Monster Spoke, and The Night My Feelings Spoke—and how they were inspired by her journey helping her son navigate big emotions.Vix also shares her experience writing several novels, and we dive into her exciting new comic book launching on June 28th, 2025, which was sparked by her son's simple (but deep...
2025-07-0831 minBeyond the Book with JoAnn DickinsonEmpowering Young Readers with Liliana TommasiniIn this inspiring episode of Beyond the Book with JoAnn Dickinson, I chat with self-published author Liliana Tommasini, creator of the empowering Octavia Can Do It series. Liliana shares her journey into writing children’s books that celebrate courage, curiosity, and confidence in young readers.We also discuss her upcoming release, Oslo's Surprise Adventure, which is launching on August 26, 2025. A charming new addition inspired by real-life wonder and imagination.Liliana publishes through Miriam Laundry Publishing, a hybrid publishing company known for helping authors bring meaningful, empowering stories to life. She now also serves as an au...
2025-07-0134 minBeyond the Book with JoAnn DickinsonEditor Behind the Magic: Meter, Magic & Making It Rhyme with Robin KatzHow Robin Katz Helps Authors Shape Stories That Flow and Shine!In this episode of "Beyond the Book with JoAnn Dickinson," I sit down with her longtime friend, editor, and rhyme expert, Robin Katz, to talk all things children’s book editing, from structure and metering to fun facts and emotional beats.Robin is the founder of Word Wiz Editing and specializes in helping authors craft engaging, developmentally appropriate stories for young readers. With a background in rhyming texts, metered verse, and educational content, she’s helped bring countless children’s books to life—including JoAnn’s own Rylee...
2025-05-0844 minBuddhism for Everyone with JoAnn FoxEpisode 205 - Antidotes to AttachmentAttachment is like a rope that binds us—tying our happiness to people, possessions, and circumstances. In Buddhism, attachment isn't just about clinging to things we love; it's the grasping, craving, and fear of loss that keep us trapped in cycles of dissatisfaction. The tighter we hold on, the more suffering we create. But don't worry—there are antidotes to this challenging habit of attachment! In this episode, we'll uncover practical tools from the Buddhist path to help us shift from attachment to true freedom. How can we love without clinging? Enjoy without suffering? These antid...
2025-02-2434 minBuddhism for Everyone with JoAnn FoxEpisode 204 - Tranquility MeditationIn the rush of daily life, our minds often feel like restless seas—waves of thoughts crashing, emotions rising and falling. But beneath the surface, there is a deep, still place. Tranquility meditation, or shamatha, is the practice of sinking into that stillness, calming the waters of the mind so that clarity and peace can naturally arise. In this episode, JoAnn Fox guides a tranquility meditation and explores the power of this practice. At its heart, tranquility meditation is about resting in focused awareness. We choose an object like the breath—and gently anchor our atten...
2025-02-1738 min
Dig on DahliasJoann and Allison: Starting Dahlia SeedsJoin Joann and Allison talk about how to grow dahlias from seed. You can find a detailed print out of the dahlia seed starting process here: https://static1.squarespace.com/static/62884bb9e41b241b62679f29/t/677df188a1c802279d2a20e8/1736307084881/How+to+Grow+Dahlias+from+Seed-2.pdf
2025-02-1221 minBuddhism for Everyone with JoAnn FoxEpisode 201 - Welcome EverythingIn this episode, we dive into the very heart of Buddhist wisdom: the Four Noble Truths. These foundational teachings illuminate why we experience suffering and dissatisfaction and the path to inner peace and freedom. Buddha explained that dukkha, translated as suffering or dissatisfaction, arises from craving (attachment) fueled by ignorance. To use these Truths in daily life, Buddhist Teacher JoAnn Fox suggests a powerful practice for letting go of attachment: "Welcome Everything." Welcome Everything What does it mean to truly embrace life as it unfolds, without clinging or resistance? We can use this...
2025-01-2731 min
Dig on DahliasJoann and Allison: Breaking Down What We Want from Dahlia SellersJoin Joann and Allison discuss the results of a social media post about what buyers want from dahlia stores. What is important to us as buyers and how we can collectively make it easier for people to tuber shop with confidence.
2025-01-0729 min
Dig on DahliasJoann and Allison: Considerations for Dahlia SalesJoin Joann and I discuss our experiences with buying dahlia tubers and cuttings online and how it doesn't always go as planned. Following this episode, The Dig on Dahlias podcast is taking a winter break. We will be back for Season 2 in January 2025. Thank you for spending the year with us. We wish you a wonderful holiday season!
2024-12-0325 min
Dig on DahliasJoann and Allison: Dig, Divide, Dry, Pack and Repeat!Join Joann and Allison talk about how they have been digging and dividing their dahlias. We discuss some of the things we did differently this year and how they worked out in our gardens.
2024-10-3030 min
Dig on DahliasJoann and Allison: Seed CollectionJoann and Allison discuss how they are collecting seed now as well as how they are planning to collect seed for the 2025 season.
2024-10-0822 min
Dig on DahliasJoann and Allison: Prepping for the Great DigJoann and Allison discuss how they are beginning to prepare for digging and dividing dahlias.
2024-08-2727 min
Interior Design with Kandrac and KoleThe Inside Scoop – A Big Announcement from Joann and Kelly!!Kandrac & Kole Interior Design is growing! Listen for a special annnouncement about our latest endeavor! We are soooo excited! Listen to today’s episode here: https://spoti.fi/3I46Lve or wherever you get your podcasts. Watch today’s episode on YouTube: https://bit.ly/InsideDesignYouTube KANDRAC & KOLE BIO Voted one of “Atlanta's Top 20 Residential Interior Designers” by the Atlanta Business Chronicle, Kandrac & Kole Interior Designs is an acclaimed design firm with two decades of experience serving residential and commercial clients. Their work has been featured in leading publications across the US.
2024-08-1606 min
Dig on DahliasJoann and Allison: Go to the Parlor Show!Joann and Allison discuss Joann's first experience choosing and entering blooms for our local dahlia soceity parlor show.
2024-08-1326 min
Dig on DahliasJoann and Allison: Dahlia World Changes and Kitsap County Dahlia Society ShowJoann and Allison briefly discuss the changes in the dahlia world pertaining to hybridizer compensation and also talk about Allison going to the Kitsap County Dahlia Society show.
2024-08-0735 min
Dig on DahliasJoann and Allison: Introduce Dahlia JudgingJoann and Allison discuss how to get connected and started with how to judge dahlias through the Northwest Federation of Dahlia Growers.
2024-07-2327 min
Dig on DahliasJoann and Allison: July Garden TasksJoann and Allison discuss different important tasks we do in our gardens during the month of July.
2024-07-0927 minBuddhism for Everyone with JoAnn FoxEpisode 195 - Feel before you actIn this episode we explore one of the core teachings of the Buddha—the Five Aggregates and their connection to our problems and suffering. The Buddha taught that life is pervaded by dukkha, which means dissatisfaction or suffering. More specifically, in the First Noble Truth, Buddha taught that "The five aggregates subject to clinging are suffering." These aggregates—form, sensation, perception, mental formations, and consciousness—are the parts that make our self. When our five aggregates, including our consciousness, are conditioned by ignorance, we experience an unenlightened life subject to dissatisfaction. In essence, our unenlightened life is...
2024-05-2135 minBuddhism for Everyone with JoAnn FoxImportant Announcement Virtual Classes with JoAnn Fox start this Saturday, March 2nd! You can enroll any time! What: An ongoing study program to practice the entire path of Buddhism. Join us at any point! When: Saturdays 10 am EST Why: People often have to study Buddhism in a piecemeal fashion. JoAnn participated in a virtual teacher training program for over ten years that presented the whole path of Buddhism. This systematic approach makes the path very clear. It makes it much easier to practice and creates deeper inner change. JoAnn wants others to have the same opportunity! We'll also find ways to create a co...
2024-03-0102 min
Interior Design with Kandrac and KoleWhat Are Museum Bees? The Inside Scoop with Joann and KellyWe fell in love with Museum Bees, and met artist and founder Trace Mayer, several years ago, and we have been collecting them ever since. Find out how we incorporate them into our gallery walls to add the power of art! Watch today’s episode on YouTube: https://bit.ly/InsideDesignYouTube BIO Voted one of "Atlanta's Top 20 Residential Interior Designers" by the Atlanta Business Chronicle, Kandrac & Kole Interior Designs is an acclaimed design firm with two decades of experience serving residential and commercial clients. Their work has been featured in leading publications across the...
2024-03-0108 min
This Is Her StoryE121 Welcome to That’s What She Said with JoAnn BastienHello friends! I'm launching my new podcast. You can listen on Spotify, Apple, or Google. You can also follow me on YouTube. I'm looking for your suggestions on what you would like to hear. Send me a DM.
IG @joann.c.bastien
IG @this.is.her.story
YouTube @joanncbastien
2023-11-0418 min
The Tipping PointThe Tipping Point Episode 87 Guest Tone Hollywood of 107.3 JAMZTonight on The Tipping Point, Tone Hollywood of 107.3 JAMZ sits down with JoAnn to chat all things radio, COVID, what he learned though having COVID and what he plans to take into 2021
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2020-12-2128 minBuddhism for Everyone with JoAnn FoxEpisode 57 - Real Refuge or False Refuge?We're always going to refuge to something to solve our problems or alleviate our suffering. We've been doing this our whole life. We might take refuge in drugs, wealth, another person or food. But these are 'false refuge' because they do not provide lasting satisfaction and can even cause more problems. Buddhism speaks of another type of refuge. Traditionally, taking refuge in Buddhism means to turn to the 3 jewels to solve our problems and pain: dharma (the teachings), sangha (spiritual community) Buddha (the source of the teachings) Going for ref...
2019-11-1134 min
Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 119 Letting Go of Their ThingsGrief and the fear of letting go can paralyze you. When do you go through their things - HOW do you let go? It feels like betrayal somehow. It feels like we are letting go of THEM. Listen today as Joann shares how to let of things without letting go of our loved ones. Membership site: https://widowcoachingcenter.com Email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com
2019-05-0225 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 101 How to SleepAs widows, the inability to fall asleep and/or stay asleep is a real and serious issue. Sleep is critical to our health, both our physical health and our mental health. Yet it may be a serious challenge after losing your spouse. In today's episode, Joann talks about the thoughts that can keep you from being able to sleep, as well as practical applications that can help you finally get to sleep. Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
2018-10-1828 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 97 Money Beliefs That Can Hold You BackWhat are all the thoughts and beliefs that we've picked up throughout our life about money? Can these old, old beliefs and "sayings" influence your ability to support yourself now? Listen in and find out as Joann shares all the insights triggered by a "Wealthy vs Not Wealthy" meme she saw posted on Facebook. Reach out in email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
2018-09-0647 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 76 Widow Coaches Class Lesson 2Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life. How do you move forward in your life when you are working through this grief? Today's podcast puts you right on that path. Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email. Visit the website: http://joannthelifecoach.com
2018-03-1834 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEP 73 Why I Do What I DoToday I wanted to share why I do what I do as a life coach and widow coach. This podcast was based on the live video broadcast on my YouTube channel: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com
2018-02-1812 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 72 Processing Your FeelingsWelcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse. This podcast was broadcast live as video on YouTube on my new channel there: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com
2018-01-3132 min
This is US PodcastThis is US S1E18 MoonshadowAfter a lengthy wait, our favorite show is about to return, and we jumped on Facebook LIVE to podcast the Season 1 Finale and dish what's ahead in Season 2. If you missed the video, no matter. We are still bringing you the audio of this great experiment for us! Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 18 of This is US, "Moonshadow" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including...
2017-09-0200 minThis is US PodcastS1E17 What NowAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 17 of This is US, "What Now?" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."
2017-06-0900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 57: Faith - What it is and How to Implement it.Faith. It is an emotion. It is a feeling. It is a thought. For some, acting with faith means to act in accordance to their belief of god. That means, they are acting according to what they believe; and what we believe is *always* what we are thinking in our mind. What if you are not devoutly religious? Can you still act with faith? Of course, you do it every day. You act in alignment with your beliefs, which are formed by your thinking. Today's podcast teaches how you can put faith into play in your life to get the result...
2017-03-1019 minThis is US PodcastS1E16 MemphisAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 16 of This is US, "Memphis" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."
2017-03-0600 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 56: Take Those First Steps Forward
When widowhood is still new and you are in a fog, not wanting to think or do anything, how do you begin to take those first steps forward? Listen in on those first few steps and how to look into your own future after becoming widowed. Email Joann: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com Widowed: http://bit.ly/Widowed
2017-03-0523 minThis is US PodcastThis is US S1E15 Jack Pearson's SonAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 15 of This is US, "Jack Pearson's Son" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."
2017-02-1900 minThis is US PodcastThis is US S1E14 I Call MarriageAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 14 of This is US, "I Call Marriage" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."
2017-02-1900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 55: Special Interview with Barbara Kenyon, Relationship CoachLast week I spoke about new love being a possiblity. Of course, the relationship you had with your spouse is not something that could ever be duplicated. But apparently the heart can open and grow. This week I bring you a special interview with Barbara Kenyon who coaches divorcees, widows, and widowers who are ready to find someone special in their life again. You can reach Barbara Kenyon at barbara@kenyoncoaching.com Email Joann: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com Widowed: http://bit.ly/Widowed
2017-02-1741 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 53: Widowhood is a Tumble of EmotionsWE know all too well that our emotions are all over the place and cannot be “neatly” categorized. I’ve talked about how all these emotions can actually “muddy up” your feeling of grief. We think that all those emotions are grief – but no. So then, how do you process all those emotions? You can find Widowed on Amazon at http://joannfilomena.com Email Joann: Joann@JoannTheLifeCoach.com This podcast is brought to you by Joann The Life Coach Podcast Productions.
2017-02-0324 minThis is US PodcastThis is US S1E13 Three SentencesAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 13 of This is US, "Three Sentences" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."
2017-01-2900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 52: Widows - Don't Check Out on Your LifeDon't be afraid to look at your life as it is right now - that is the starting point for deciding what new beliefs you might want to have about yourself and about your life. When we hide from ourself by staying in a stuck place, it is a form of checking out on your life. Widows and widowers even have a high rate of suicidal thoughts - the ultimate checking out on life. Today I share how powerful it is to muster the courage to look at exactly where you are and what you need. This podcast is brou...
2017-01-2631 minThis is US PodcastS1E12 The Big DayAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 12 of This is US, "The Big Day" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."
2017-01-2200 minThis is US PodcastThis is US S1E11 The Right Thing to DoAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 11 of This is US, "The Right Thing to Do" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."
2017-01-1200 minThis is US PodcastThis is US S1E10 Last ChristmasAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 10 of This is US, "Last Christmas" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.
2016-12-1900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 47: Widow Weight GainWidow weight gain - a return to emotional eating. Emotions and feelings? This is the basis for issues with overeating. As a widow, especially if you've already struggled with weight issues, you may find that the scale has headed upwards again. No only am I a widow and professional life coach, I'm a certified professional weight loss coach. Find out more! You can email Joann at joann@joannthelifecoach.com Want to jump on the phone with me? Go schedule a time we can talk at http://talktojoann.com
2016-12-0928 minThis is US PodcastThis is US S1E8 Pilgrim Rick and S1E9 The TripAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.
2016-12-0200 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 45: Thanksgiving and Giving GratitudeHappy Thanksgiving from Joann of Widow Cast and the book, WIDOWED. This special episode is recorded live about 3,500 miles away from my broadcasting studio - coming to you unedited. For Thanksgiving, I wanted to reach out to all of my listeners to share a story of how finding gratitude not only for what you have had and what you have right now in this present, but also for where you need to be can support and help create that future for you. It is my wish that you find a lot to feel thankful for today and that you fin...
2016-11-2414 minThis is US PodcastThis is US S1E7 The Best Washing Machine in the Whole WorldAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.
2016-11-1900 minThis is US PodcastThis is US S1E5 The Game PlanAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, image consultant and owner at Best Dressed, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach. You can find Rachel Nachmias at http://www.bestdressed.us
2016-11-1400 minThis is US PodcastThis is US S1E4 The PoolAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Angela Lauria of The Author Incubator and Difference Press, as we break down episode 4 of This is US, "The Pool" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com You can find Angela Lauria at https://theauthorincubator.com
2016-11-0800 minThis is US PodcastThis is US S1E3 KyleAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Pamela AKA "Procrastinella," as we break down episode 3 of This is US, "Kyle" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
2016-11-0700 minThis is US PodcastThis is US S1E2 The Big ThreeAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Mary Woods. as we break down episode 2 of This is US, "The Big Three" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com
2016-11-0600 minThis is US PodcastThis is US S1E1 When Life Gives You LemonsAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Sistah K from The Sistah Speak Podcast Network, as we break down the season 1 premiere of This is US, "When Life Gives You Lemons" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com
2016-11-0600 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 38: Comparing Divorce to WidowhoodHave you had someone say to you, "I'm not widowed, but I'm divorced and . . . ." There is never any good to come from comparing. Death and Divorce are not the same things, so why are we comparing them? In this episode, I also share about writing and the launch of my book, WIDOWED. Oct 13th, you can check Amazon for Joann Filomena, Widowed, to find a free download! Facebook page: https://www.facebook.com/widowcast/ Email Joann at: Joann@joannthelifecoach.com
2016-10-0717 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 31: What Does Tony Robbins Have To Do With Your Widowed State of Mind?When we are widowed, our mental state changes immediately - no big surprise there. And as it should. We’ve been gut punched - the rug pulled out from under us - in a state of shock and a deep state of grief. All very understandable and OKAY. However, if we remain stuck in that emotional state for weeks and months on end, it takes a toll on our life. Find out what I learned from Tony Robbins about "State" and how to shift your emotional state. Email Joann Filomena: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-08-1217 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 25: Newly WidowedYou are newly widowed. At first there is no time to think much past the next few days, even if you could through the fog of grief. There is notifying others, arranging the funeral, maybe additional special services to be held. Sympathy cards are flowing into your mailbox. Others are right there for you. But after a few weeks, it all starts to settle in. The funeral and services are over. The sympathy cards start to dwindle. You sit down in a chair and wonder, “what’s next - who am I now?” Click HERE for a free session with Joann. Email...
2016-07-0719 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 26: How To Feel Better
What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin - ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your advantage to create the journey of your choosing. Click here to leave comments and a review on iTunes for Widow Cast. Go schedule a free mini session at http://talktojoann.com Email Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-07-0120 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 24: Postmortem JealousyEven discovering a boring email from another female that you didn't even know existed prior to your spouse's death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse passed, and that lingering doubt remains and eats away at you. Today hear about two stories of jealousy and the thoughts that created the emotion. How do you get away from that ugly feeling? Click here to leave comments and a review on iTunes for Widow Cast. Go schedule a free mini session at http://talktojoann.com ...
2016-06-2419 min
Weight Coach: Permanent weight loss through overcoming the urge to overeat.Ep 17: The Desire To Overeat - Retrain Your BrainWhy do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it. Where does that come from? Hey, click this link to go leave a review on iTunes for Weight Coach! Review Me! Go schedule a free mini session at http://talktojoann.com You can email Joann at J...
2016-06-2118 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Ep 15: Finding Your Meta-Skill for Weight LossA meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your eating. Reach out for a FREE MINI SESSION with Joann Filomena. REVIEW WEIGHT COACH on iTunes. Email contact: joann@joannthelifecoach.com
2016-06-0713 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 21: Widow, How To Survive This?The most asked question by widows is how to survive this? In this episode I talk about what my own research has turned up on this and the things I feel have contributed to my being able to survive widowhood. Email Joann at joann@joannthelifecoach.com Schedule a free mini session at http://talktojoann.com
2016-05-2723 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself. Contact Joann in email at joann@joannthelifecoach.com Website: http://joannthelifecoach.com/
2016-05-1120 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 17: Interview with Ann Bacciaglia-The Widows Journey Over the YearsHow does life look after that first year as a widow, the second, the third and the fourth? Ann Bacciaglia will have been widowed 5 years this August, and she shares her story with us exactly how it unfolded over the years of her journey. How do you begin to redefine yourself? Joann The Life Coach Free Mini Session: http://joannthelifecoach.com/work-with-me/ Email Joann at Joann@joannthelifecoach.com
2016-04-2934 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Do You Journal Your Food or Your Eating - Ep 9Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives you to overeat and the urge to overeat begins to go away. Show note links: Free Webinar for Thursday, April 28th: http://joannthelifecoach.com/webinar-gut-instinct Email Joann at joann@joannthelifecoach.com Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140
2016-04-2623 min
Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 16: Interview with Dr. Joanne RoyerSpecial edition - Interview with Joanne Royer, PhD of Change Agent & Associates who became widowed at a very young age to share her story and insights gained over the years. Joanne Royer's website is http://www.joanneroyerphd.com You can find Joann Filomena at http://joannthelifecoach.com and reach out to me in email at joann@joannthelifecoach.com
2016-04-2130 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 14: The Gift in WidowhoodIs there a gift in even in becoming widowed? Can living your life and being happy again coexist with grief? Many widows have found just that. I share how this happened for me. I am Joann Filomena, certified life coach and weight coach. Email me at joann@joannthelifecoach.com or visit my website at http://joannthelifecoach.com
2016-04-0828 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.How to Find That Motivation - Ep 5
Are you thinking you need to do something about your weight, but you just don't have the steam yet? Maybe you've had false start after false start - I'll diet on Monday, but by Tuesday you give up. Did you know you can create motivation? Wildly inspired, lasting motivation? You can and this episode will tell you how. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-03-2314 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.The Main Cause of Overeating - Ep 4
Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is driving your eating. On this episode, Joann discussed the main cause of overeating. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-03-1825 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Watcher news - Ep 3How did you feel when it was announced that Oprah bought 10% of Weight Watcher's company? Is this the real answer? The weight coach weighs in on this development. The real answer lies within YOU. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-03-1717 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Loss Tools - Ep 2The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside! You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-03-1722 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Coach Introduction - Ep. 1Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach.com Joann@joannthelifecoach.com
2016-03-1715 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 10: Ten Things You Wish You Knew Before Widowhood
What do you wish you knew? What would other widows tell you? This is a recap of what other widows have told me they wish they knew when they first became widowed. Amazingly it was not how to file appropriate papers or phoning financial institutions. You might be surprised to hear these insights. Joann Filomena is Joann The Life Coach, widowed at the end of 2014 and sharing experiences and insights from the heart after that first year as a widow. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-03-1016 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 9: Clearing Out Right Away?Have you felt that you should clear out closets right away, or are you unable to even open the closet door yet? This and "the widow dream" discussed in this episode. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-03-0418 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 8: The Importance of SupportOnly another widow can know exactly what you are experiencing. There is no better support than connecting with another widow. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-02-1909 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 7: It's Your Birthday in GriefJoann relates her birthday experience as a widow. What happens when others don't know what you need, and the difference it makes when you find the courage to ask for what you need. Find Joann at http://joannthelifecoach.com or contact Joann at Joann@joannthelifecoach.com
2016-02-1215 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 6: Grief Without GuiltJoann talks about all the emotions that can flood in upon being widowed and how to experience pure grief without guilt. Send feedback to Joann@joannthelifecoach.com or visit http://joannthelifecoach.com
2016-02-0514 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 5: Talking Out LoudDo you wonder if other widows talk out loud to their deceased spouse? Ever wonder if they actually can hear you? There can be signs and symbols all around you that might miss or write off as imagination. This is my shared experience. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2923 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 4: The Choice to Live That First YearThat entire first year without your partner is stretching out before you. It was in the first days of being widowed that I realized I wanted to make the most of every single day, like it were my last. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2319 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 3: Experiencing Those Widow MomentsYou are moving through the tasks ahead of you all alone, as a widow. You think you're doing fine with this and you ARE doing fine with this. But then it hits - that "widow moment" when something small sets off the well of pain and frustration. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2314 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 2: People Are Strange To WidowsHow others can react to you after becoming widowed and why. As a widow, do not let this add to your grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2226 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 1: Widowed - My StoryMy backstory on becoming a widow and beginning to move through grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2220 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 00: Widow Cast IntroBrief intro for Widow Cast by Joann Filomena, certified life coach, who is sharing her own journey as a widow in hopes that other widows moving through grief can find some inspiration and healing here. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2204 min