Shows
WELLth with JoannePart 2 - What’s really in your skin care: chatting with Fernanda De Sliva TatleyWant to chat? Send me a message xxIf you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.💡 Why listen? • Learn how to choose skincar...2025-04-2127 minWELLth with JoanneWhat’s really in your skin care? Chatting with Fernandez Da Silva TatleyWant to chat? Send me a message xxEpisode Blurb (Two-Part Series):If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effecti...2025-04-1426 minWELLth with JoanneThe Magic of MushroomsWant to chat? Send me a message xxIn this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth.We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties like Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy. Olly provides insights into h...2025-04-0627 minWELLth with JoanneWhy Do Women Tear Each Other Down? We Need to Do BetterWant to chat? Send me a message xxWhy is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose.In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it comes from lifting each other up.2025-03-1631 minWELLth with JoanneReclaiming Health: Blending Western & Traditional Medicine with Stacey RobertsWant to chat? Send me a message xxThis week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones.Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ she’s committed to helping people find natural solutions for optimal health. She’s also...2025-03-0700 minWELLth with JoanneManifestation Unfiltered: The Truth About My Journey & How to Step Into YoursWant to chat? Send me a message xxManifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always looked the way I expected!If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen. I’ll break down the mindset shifts...2025-02-2230 minWELLth with JoanneSelf-Love & Community: The Key to Women’s Wellness Ft KavitaWant to chat? Send me a message xxIn this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practices are not acts of selfishness, but rather acts of self-preservation. By nurturing ourselves, we become better equipped to show up for others.She also discusses the transformative power of community in women’s wellness journeys, highlighting how collective supp...2025-02-1442 minWELLth with JoanneAre the women in the UK really safe?Want to chat? Send me a message xxIt’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear.This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the murder of Sarah Everard, and the everyday fear women still live with. I also share my own experiences of feeling unsafe walking home, taking taxis, and even enco...2025-01-3138 minWELLth with JoanneSimplify Your Health with Justin Nault: Intuitive Eating, Natural Wellness, and Easy Healthy LivingWant to chat? Send me a message xxJoin us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conversation, we delve into the concept that achieving optimal health doesnmt have to be complicated. Justin shares insights on intuitive eating, the importance of removing toxins, and how the essentials for well-being are often right within our reach. Discover...2025-01-2436 minWELLth with JoanneTransformative Habits to Feel Better and Live Healthier Starting TodayWant to chat? Send me a message xxFeeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change.In this post, I’ll show you how small, actionable shifts can boost your energy, enhance your confidence, and leave you glowing inside and out. Whether you’re looking to feel better in your body, improve your mindset, or create a life you love, these strategies will help you start that jou...2025-01-1034 minWELLth with JoanneThe Truth About the Lies You Tell YourselfWant to chat? Send me a message xxAre the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves—the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures and conditioning, and learn actionable steps to break free. Whether you’re struggling with imposter syndrome, low self-confidence, or feeling stuck, this episode will help you rewrite your story and step in...2025-01-0338 minWELLth with Joanne2024 Reflection: Lessons Learned & Bold Predictions for an Epic 2025!Want to chat? Send me a message xxAs we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile.But that’s not all—I’m also sharing a fun look ahead at what my ChatGPT predicts for 2025. Will it align with my goals and dreams? Tune in to find out!2024-12-3038 minWELLth with JoanneFace Yoga Secrets: Support Aging Tips for Glowing Skin & Holistic HealthWant to chat? Send me a message xxIn today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health.I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Most importantly, I’ll guide you on how to integrate face yoga into your daily rituals to support your skin, confidence, and overall well-being.This episode is the perfect introduction to the transform...2024-12-3039 minWELLth with Joanne2025 Wellness Trends - what does the future hold?Want to chat? Send me a message xx🌟 The Future of Wellness is Here! 🌟In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELLness revolution.Here’s what we’re covering: 🌱 The rise of personalized health: From DNA-based diets to biohacking, it’s all about YOU. 🧘♀️ Mindfulness meets technology: How AI and apps are revol...2024-12-1337 minWELLth with JoanneFrom Christmas Stress to Financial Success: Transform Your Money MindsetWant to chat? Send me a message xxFeeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release guilt, and enter 2025 feeling financially free. Whether you’re looking to reframe your money mindset, break the cycle of scarcity, or set yourself up for abundance, this episode will leave you inspired and ready to take control of your finances.M...2024-12-0649 minWELLth with JoanneStrong at Any Age: Preparing Your Old Lady Body for Lifelong WellnessWant to chat? Send me a message xxThis week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime.I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who’s in the best shape of her life. From overcoming unimaginable challenges to proving it’s never too late to transform, Iris is living proof that age is just a number.You’ll lea...2024-11-2932 minWELLth with JoanneFood Industry Myths Exposed: The Truth About Health and Why I’m Team RFKWant to chat? Send me a message xxIn this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition.Magic ans WELLth always,Joanne xx#FoodIndustryMyths#HealthTruths#RFKJr#NutritionAwareness#WellnessJourney#HealthyLiving#FoodForThought#PublicHealth#DietDebunkedSu...2024-11-1528 minWELLth with JoanneHow a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others HealWant to chat? Send me a message xxIn today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose.From that terrifying experience, she turned her personal journey into a mission of service, helping others tap into their own intuitive abilities and guiding them through their own spiritual awakenings. Her journe...2024-11-111h 01WELLth with JoanneWomen’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to KnowWant to chat? Send me a message xxToday, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re meant to work—and why women’s sexual health is barely covered in medical trainingIt’s eye-opening, empowering, and packed with insights to help you better understand and care for your body. Don’t miss...2024-11-0145 minWELLth with JoanneMental Health Journey: Overcoming Anxiety and Finding Support TogetherWant to chat? Send me a message xxIn a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode is a reminder that no one is alone on this path. Let’s talk openly, support each other, and work toward a future where mental health is prioritized for all. Join me for this h...2024-10-2627 minWELLth with JoanneHow Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for SuccessWant to chat? Send me a message xxThis week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the transformative practice of setting intentions, how it aligns with your well-being, and the magic of scripting to bring your visions to life. Tune in to learn practical tips for harnessing the energy of inten...2024-10-1830 minWELLth with JoanneIntuitive Eating: Rebuilding a Healthy Relationship with FoodWant to chat? Send me a message xxIn this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, how to overcome food guilt, and how you can heal your relationship with fo...2024-10-121h 01WELLth with JoanneThe Hidden Truth About Teacher Burnout: How Parents Can Make a DifferenceWant to chat? Send me a message xxIn this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing countless responsibilities and the emotional toll that comes with the job. I’m shining a light on teacher wellbeing and how it affects the entire community, not just our schools.2024-10-0547 minWELLth with JoanneTaking a Step Back to Move Forward: How I Reclaimed My Passion for CoachingWant to chat? Send me a message xxIn this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness.By taking time to slow down and reflect, I discovered what was holding me back—and, more importantly, what I needed to release to step forward again. I’m diving deep into how we can g...2024-09-2735 minWELLth with JoanneWhy Women Are More Likely to Die from Heart Attacks: Uncovering the Gender Data GapWant to chat? Send me a message xxThis week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms? Join me as I explore shocking statistics and real-life examples illustrating how our society often overlooks women’s unique needs, affecting everything from medical treatments to workplace environments. Learn how this hidden bias could be jeopardizing your heal...2024-09-2035 minWELLth with JoanneConspiracy Theories or Hidden Truths? Exploring Top 15 Theories from Aliens to Princess DianaWant to chat? Send me a message xxIn this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or government cover-ups, I believe there’s always a reason to question the narrative—because if it doesn’t feel right, something’s off.As we become more spiritual, our intuition pushes us to ask...2024-09-1346 minWELLth with JoanneConquering Cancer & Embracing Natural Beauty: A Conversation with Dr. ElenaWant to chat? Send me a message xxIn this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair care line that embodies her journey.Tune in as we explore her inspiring path to wellness, the role of alternative medicine, and how she found harmony between conventional treatments and natural remedies. This episode is packed with...2024-09-0630 minWELLth with JoanneFrom Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True HappinessWant to chat? Send me a message xxThis week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect with her heart and body.In this episode, she shares her incredible journey from the corporate world to becoming a heart-led entrepreneur, passionately dedicated to her own happiness. Terry now empowers other women to c...2024-08-3039 minWELLth with JoanneUnlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik KathyWant to chat? Send me a message xxIn this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition.Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and fulfillment. Whether you’re seeking answers or looking to deepen your connection with your true self, this episode offers valuable insights and inspiration. Tune in to unlock your inner magic and embrace your authentic journey!2024-08-2351 minWELLth with JoanneUnderstanding Hormonal Rage: Embracing Your Inner Seasons for Better Self-CareWant to chat? Send me a message xxThis week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest.Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall well-being. Discover the transformative power of honoring your body’s natural rhythms and learn practical tips for embracing your inner seasons. This episode is filled with heartfelt insights and empowering advice on sel...2024-08-1642 minWELLth with JoanneWhat Can Your Blood Reveal? Uncovering Hidden Health Clues with TrishWant to chat? Send me a message xxIn this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our health journeys.Join us as we emphasize the significance of preventative care and how to prioritize your well-being before symptoms arise. Trish’s extensive knowledge will challenge your health beliefs and inspire you to reflect on your...2024-08-1645 minWELLth with JoanneSpring Fever: Embrace Your Inner Renewal and BloomWant to chat? Send me a message xxIn this vibrant episode of Women’s Wellth, I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique superpowers you can harness during this season of renewal and the important things to be mindful of as you navigate this energetic phase.Whether you’re looking to refresh your spirit or tap into newfound energy, this conversation is designed to help you embrace and celebrate your inner blossoming. Tune in to learn how to make the most of your i...2024-07-1328 minWELLth with JoanneBleed On It! Embrace Your Inner Winter and Harness Feminine PowerWant to chat? Send me a message xxThis week on Women’s Wellth, I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as I discuss the significance of our menstrual bleed, the science behind it, and the self-care and spiritual practices that can enhance this transformative time.Learn how to fully embrace and step into your feminine power during this introspective phase. Tune in for insights that will empower you to connect with your body and cultivate a deeper unde...2024-06-2932 minWELLth with JoanneDo You Listen to Your Body? Insights on Body Image and Balance with Bridie WilkinsWant to chat? Send me a message xxJoin us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our journeys.No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in to start your journey towards a heal...2024-06-2138 minWELLth with JoanneIs the Body Positivity Movement Leading to Body Toxicity? A Critical LookWant to chat? Send me a message xxThis week on Women’s Wellth, I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image?I’ll share my perspectives on why we often see representations of women who are obese promoting their diets as the ideal, rather than focusing on true body acceptance, love, and nourishment. I’ll also touch on my own experiences with body toxicity and explore how we can genuinely embrace our bodies in a healthy, positive way. Join me for an hones...2024-06-1527 minWELLth with JoanneFeeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balanceWant to chat? Send me a message xxThis week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women on their motherhood journey. As a mother herself, Libby intimately understands the highs and lows of parenting and their significant impact on mental health.In our conversation, Libby shares valuable insights on the urgent need for more mental health support for women, emphasizing that it’s perfectly okay not to strive for perfection in motherhood—because, honestly, there’s no such th...2024-06-0845 minWELLth with Joanne10 Life-Changing Questions to Transform the Last 6 Months of 2024Want to chat? Send me a message xxReady to make the last half of 2024 your best one yet? In this episode of Women’s Wellth, I’m inviting you to join me in a powerful, guided reflection session. I’ll be sharing the 10 game-changing questions I personally use to realign my life, ignite my passion, and finish the year living my true vision.Whether you’re craving clarity, seeking motivation, or just want to step into the final months of the year with purpose, these questions will help you dig deep and uncover what really m...2024-06-0134 minWELLth with JoanneRock Bottom to Radiance: How Yoga and Community Transformed Lindsay’s LifeWant to chat? Send me a message xxIf you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger.Lindsay opens up about her lowest moments, sharing how she once struggled to even get out of bed. But everything changed when she discovered the transformative power of yoga, community, and embracing her feminine energy. She reveals how these practices helped her rebu...2024-05-2549 minWELLth with JoanneStaying Grounded in a Fast-Paced World: How to Protect Your Mental Health Amid ChangeWant to chat? Send me a message xxEver felt like the world is moving too fast and you’re struggling to keep up? In this reflective solo episode of Women’s Wellth, I take you on a personal journey back to my hometown, where old memories brought fresh insights on mental health and staying grounded in a rapidly changing world.I’ll share how this trip made me reconsider the importance of mental well-being as life constantly shifts around us. Plus, I’m opening up my toolbox to reveal some of my favorite grounding practice...2024-05-1842 minWELLth with JoanneMy Proven Manifestation Method: Steps to Create the Life You DesireWant to chat? Send me a message xxReady to manifest your dream life? In this week’s episode of the *Women’s Wellth Podcast*, I’m unveiling my personal manifestation process and sharing the powerful techniques that have helped me turn desires into reality—from dream jobs to transformative relationships.I’ll walk you through each step of my method, and you’ll hear real-life examples of how these practices have shaped my life. Whether you’re just starting out or have been manifesting for years, this episode will give you fresh insights and practical tips...2024-05-1228 minWELLth with JoanneStress Addiction: How to Break Free and Reclaim Your WellthWant to chat? Send me a message xxIs stress running your life? In this week’s episode of Women’s Wellth, I’m diving into a topic that’s more common than you might think: stress addiction.In this solo episode, I’ll be sharing my own experience with stress addiction—how I fell into its trap and, more importantly, how I broke free. You’ll learn why stress can be so addictive, how it impacts our health, and practical strategies to break the cycle.I’ll also reveal some of my favorite essenti...2024-05-0336 minWELLth with JoanneWomanly Wisdom: The Lessons I’d Share with My Younger SelfWant to chat? Send me a message xxEver wish you could go back and share some hard-earned wisdom with your younger self? In this week’s solo episode of the Women’s Wellth Podcast, I’m getting personal and reflecting on exactly what I’d say if I could turn back time.From embracing authenticity to finding strength in vulnerability, I’m sharing the lessons I’ve learned along the way and how they’ve shaped my journey. You’ll hear insights on self-acceptance, growth, and how to navigate life’s challenges with grace.Ready for...2024-04-2747 minWELLth with JoanneRebirth Through Adversity: Sheyla’s Journey as a Two-Time Cancer SurvivorWant to chat? Send me a message xxWelcome to this week’s episode of Women’s Wellth, where we celebrate the incredible power of resilience and healing. Join me as I sit down with Sheyla, a remarkable two-time cancer survivor who bravely shares her inspiring journey of overcoming life’s toughest challenges.In this heartfelt conversation, Sheyla discusses the importance of listening to her intuition and how she incorporated plant-based remedies into her healing process. She opens up about her transformative journey of self-discovery, exploring how confronting ancestral traumas played a crucial role in her ba...2024-04-2047 minWELLth with JoanneEnchant Your Life: Harnessing Magic for Holistic Well-BeingWant to chat? Send me a message xxWelcome to the Women’s Wellth Podcast! In this enchanting episode, I invite you to explore the transformative power of magic in our everyday lives—even if you’re a bit skeptical!Join me as I share my personal journey into a life filled with wonder and empowerment, revealing how embracing magic can elevate us spiritually, mentally, emotionally, and physically. Together, we’ll dive into the significance of connecting to our roots—both literally and metaphorically—and how this connection can lead to profound personal growth.Whether yo...2024-04-1341 minWELLth with JoanneEmpowering Female Wellness: Diet, Fitness, and Hormonal Balance with GeorgiaWant to chat? Send me a message xxJoin me in this enlightening episode of Women’s Wellth as I sit down with the remarkable Georgia, a holistic health expert specializing in the intricate connections between diet, fitness, and hormones.Together, we tackle the unique challenges women face in prioritizing their well-being in a fast-paced world that often sidelines our needs. Georgia shares practical strategies for navigating dietary complexities, discovering joy in movement, and understanding the vital interplay of hormones in our bodies.Whether you’re looking to reclaim your health or simply seek...2024-04-0639 minWELLth with JoanneShould We Be Worried About the Future of Women? A Reflection on Identity and CoexistenceWant to chat? Send me a message xxThe episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. In this thought-provoking episode of Women’s Wellth, I dive deep into the complexities surrounding women's identity in today’s society, sparked by Matt Walsh’s eye-opening documentary. Join me as I share my genuine concerns about the potential loss of self among...2024-03-3036 minWELLth with JoanneUnleash Your Inner Spiritual Badass: A Candid Conversation with JenWant to chat? Send me a message xxWelcome back to another empowering episode of Women’s WELLth! This week, I’m thrilled to sit down with the incredible Jen, a yoga teacher and spiritual goddess, for a candid and enlightening conversation about embracing our inner spiritual badasses.Join us as we reflect on our personal journeys, transitioning from party girls who felt disconnected from ourselves to empowered women who now listen to and trust our intuition. We’ll explore the ups and downs of life, the importance of embracing our divine feminine energy, and how to...2024-03-2348 minWELLth with JoanneStop Catastrophizing and Chill TF Out: My Journey to an Anxiety-Free MindsetWant to chat? Send me a message xxJoin me this week as I bravely open up about my own struggles with catastrophizing and anxiety. In this raw and honest episode, I share personal anecdotes and candid reflections on how catastrophizing can hijack our thoughts and emotions, often leading to unnecessary stress and worry.Tune in to discover the actionable steps I’m taking to break free from this destructive pattern and embrace a more mindful, positive mindset. Whether you’re familiar with catastrophizing or simply seeking ways to cultivate resilience, this episode offers valuable insi...2024-03-1633 minWELLth with JoanneEmpowering Families: Beyond the Teenage Dirtbag with Kathy BowersWant to chat? Send me a message xxJoin me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, particularly parents navigating the challenges of raising teenagers. Together, we delve into the intricacies of effective communication and overcoming familial struggles, offering valuable insights into modern-day family dynamics.Kathy highlights common patterns that can arise during this tumultuous phase and provides actionable solutions to foster happiness and harmony within the home. Say goodbye to household woes as we explore pathways to a more connected an...2024-03-0956 minWELLth with JoanneEmbracing Growth & Healing: A Personal Journey that Moved Me to TearsWant to chat? Send me a message xxIn this milestone episode of Women’s Wellth—episode 50!—I’m celebrating four transformative years of my life. In a moment of deep reflection, I revisited my old journals, and what I found brought me to tears.Join me as I share a raw, emotional journey of personal growth, mental resilience, and healing. I open up about the challenges I’ve overcome, from anxiety and emotional struggles to moments of triumph. This powerful episode highlights the importance of self-care, introspection, and how to navigate life’s ups and downs wi...2024-03-0237 minWELLth with JoanneHealing the Witch Wound Part 2: Breaking Gender Stereotypes & Reclaiming PowerWant to chat? Send me a message xxWelcome back, Wellthy Women— or should I say, powerful witches! 🧙♀️ In this week’s Women’s Wellth episode, we dive deeper into the ancient “witch wound” and its modern-day manifestations for both women and men.Discover how gender stereotypes, judgment, and societal expectations continue to fuel this wound, affecting our sense of identity, power, and authenticity. We’ll explore how healing these collective traumas can empower us to break free from limiting beliefs and embrace true gender equality.Join me for an eye-opening conversation on reclaiming your inner...2024-02-2440 minWELLth with JoanneLiberated Living: Breaking Free from Diets with Nutrition Expert Louise DigbyWant to chat? Send me a message xxWelcome to another transformative episode of Women’s Wellth! Today, I’m thrilled to be joined by Louise Digby, a BANT-registered nutritional therapist and weight loss expert, and the creator of the Nourish Method.In this episode, Louise shares her expert insights on how to break free from restrictive diets and embrace the liberating power of intuitive eating. We’ll explore sustainable weight loss strategies, boosting energy levels, and overcoming frustrating symptoms with a balanced, holistic approach to nutrition.But that’s not all—Louise and I also...2024-02-1649 minWELLth with JoanneUnearthing the Witch Wound: A Transformative Journey Through History & HealingWant to chat? Send me a message xxHello wellthy peoplHello, Wellthy people! ✨In this solo episode of Women’s Wellth, I’m diving deep into a topic that’s been both a personal journey and a powerful lesson— the Witch Wound. Join me as we explore the dark history behind this societal scar, rooted in centuries of patriarchal control, persecution, and fear.We’ll unravel the historical threads that have shaped our culture, influencing the way women—and men—are judged and perceived today. But this isn’t just a history lesson; it...2024-02-1033 minWELLth with JoanneFrom Stressed to Blessed: Mastering Stress with Expert Jen WilsonWant to chat? Send me a message xxJoin us on this empowering episode of the Women’s Wellth Podcast as we explore the transformative journey from stress to blessed with the amazing Jen Wilson! Jen, a seasoned coach and advocate for women’s well-being, shares her expertise in recognizing stress signals and taking proactive steps toward creating a life of abundance.In this episode, Jen opens up about her own experience with burnout and stress, detailing the pivotal moment that led her to reclaim control of her life and prioritize her wellth. Toge...2024-02-0342 minWELLth with JoanneUnveiling the Saviour Complex: Breaking Free from the Heroine TrapWant to chat? Send me a message xxHello Wellthy Women,In this solo episode of Women’s Wellth, I’m diving deep into the often misunderstood Saviour Complex—a mindset many of us fall into on the journey to well-being. Through personal stories and reflections, I’ll explore why we feel the need to play the heroine in other people’s lives and how this can hinder our own growth.Together, we’ll unpack the roots of this complex, from societal conditioning to emotional triggers, and discover practical steps to overcome it...2024-01-2732 minWELLth with JoanneUnveiling Intuition: Unlock Your Inner Wisdom on Women’s WellthWant to chat? Send me a message xxHello Wellthy Queens! I’m beyond excited to bring you this week’s episode of Women’s Wellth, where we explore the power of intuition and its profound impact on our well-being.Join me as we dive into what intuition truly is, how to tap into it, and why it’s an essential tool for living a life aligned with purpose and authenticity. Together, we’ll uncover the magic of trusting your inner voice and how it can lead you to greater clarity, self-love...2024-01-2039 minWELLth with JoanneEmpower Your Health: Break Free from Big Pharma and Embrace Natural HealingWant to chat? Send me a message xxHello Wellthy people,In this powerful episode of Women’s Wellth, we’re taking a deep dive into the power dynamics controlling our healthcare systems. From the overwhelming influence of big pharmaceutical companies to the untapped potential of natural products, it's time to challenge the status quo.I share my personal journey of discovering the life-changing benefits of essential oils and other holistic remedies, showing how you can reclaim control over your well-being and say goodbye to dependency on Big Pharma.Join...2024-01-1333 minWELLth with JoanneIntentional Momentum: Start 2024 with Purpose & Power!Want to chat? Send me a message xxHappy New Year! 🎉In this first Women’s Wellth episode of 2024, I’m here for a solo session packed with exciting personal news and a fresh take on starting the year strong. It’s time to ditch those fleeting New Year’s resolutions and embrace intentional momentum instead.We’ll dive into why resolutions often leave us feeling deflated and how setting powerful intentions can create lasting change. If you’re tired of the same old cycle of broken resolutions, this episode is your guide to s...2024-01-0641 minWELLth with JoanneSip of Freedom: How I Broke Up with Alcohol and Embraced a Sober LifeWant to chat? Send me a message xxIn this heartfelt solo episode of Women’s Wellth, I’m sharing my personal journey from party girl to sober sister, reflecting on the past five transformative years of sobriety.Tune in as I explore the power of willpower and the incredible benefits that come with embracing a sober lifestyle. We’ll go beyond the obvious downsides of alcohol to uncover the empowering shifts, mental clarity, and holistic well-being that follow when you finally say goodbye to drinking.This is a candid conversation about...2023-12-0835 minWELLth with JoanneBlooms of Empowerment: Unlocking Life’s Potential with Plant Medicine ft. VirginiaWant to chat? Send me a message xxWelcome to Wellthy Women, where empowerment and healing come together in this enlightening episode!I’m excited to have the incredible Virginia with me—an esteemed coach, hypnotherapist, and energy healer who expertly harnesses the transformative power of plant medicine.Join us as Virginia shares her personal journey and unveils her powerful vision for holistic well-being. We’ll explore how plant medicine can serve as a catalyst for profound life changes and healing transformations.Get ready for a captivating discussion that will i...2023-12-0248 minWELLth with JoanneBioHacker Breakthroughs: Unleash Your Inner Badass for Optimal LivingWant to chat? Send me a message xxJoin me on Women’s Wellth as I explore the exciting and empowering world of biohacking in this energizing solo episode!I’ll share my personal journey to becoming a badass biohacker, breaking down what biohacking really means and how you can integrate it into your daily life. Get ready for practical tips and strategies that will help you effortlessly elevate your health and well-being.It’s time to take charge of your wellth and unleash your inner powerhouse, ladies!Magic Always...2023-11-2438 minWELLth with JoanneSoulful Wellth: Empowering Mind, Body, and Spirit through Yogic Philosophy ft. BeaWant to chat? Send me a message xxJoin me in today’s episode of Women’s Wellth as I sit down with the inspiring Bea, a beacon of light in the world of well-being. Together, we’ll explore the transformative power of yogic philosophy and how it can enrich every aspect of our lives—whether or not you actively practice yoga.Bea shares invaluable insights on seamlessly integrating yogic principles into your daily routine, revealing the profound impact these teachings can have on your overall wellth. Discover how embracing these practices can nurture...2023-11-1751 minWELLth with JoanneEchoes of the Past: Rewriting Traditions—Is it Peer Pressure from the Dead?Want to chat? Send me a message xxIn this thought-provoking solo episode of Women’s Wellth, I invite you to join me as I explore the transformative power of rewriting life’s milestones.I challenge the conventional narrative surrounding tradition and how it can often feel like peer pressure from the dead. As I celebrate my birthday, I’ll reflect on my journey, sharing personal insights and expressing gratitude for the meaningful aspects of life that truly resonate with me at this moment.Tune in for a soulful explor...2023-11-1232 minWELLth with JoanneUnlocking the Unknown: Discover Your Psychic Powers ft. Natty BeattsWant to chat? Send me a message xxIn this captivating episode of Women’s Wellth, I’m thrilled to welcome the remarkable Natty Beatts, a psychic development expert and spiritual business coach.Natty shares her extraordinary journey of awakening her psychic abilities and takes us on a profound exploration of how she harnesses her gifts to empower and guide others on their paths to personal growth.If you’ve ever experienced mysterious moments in your life and wondered if you might have hidden psychic talents, this episode is a must-listen! Natty...2023-11-0453 minWELLth with JoanneAwakening the Womb: Rediscovering Your Inner MagicWant to chat? Send me a message xxIn this week’s episode of Women’s Wellth, I’m embarking on a deeply personal journey of reconnecting with my womb and the incredible power it holds.Join me as we explore the profound practice of tuning into and conversing with this sacred space. It’s not just about creating new life; it’s about shaping our own lives and reclaiming our inner magic.I’ll share my story of how I neglected my womb for years and the incredible wisdom I discovered when I finally ch...2023-10-2733 minWELLth with JoanneBodyTalk: Tuning In, Thriving Out – Your Guide to Intuitive Living ft AsmaWant to chat? Send me a message xxJoin me this week on the Women’s Wellth podcast as we delve deep into the world of holistic health with the incredible Asma. She shares her inspiring journey of navigating hormonal issues and emerging as a passionate advocate for women’s wellness.Together, we candidly discuss our personal experiences—reflecting on the countless diets and exercise routines we’ve tried, and what truly works for our bodies. Tune in to uncover our secrets to happiness, health, and hormonal balance, forged through lessons learned...2023-10-2039 minWELLth with JoanneBeyond Genes: Unlocking Your Epigenetic Blueprint for a Vibrant LifeWant to chat? Send me a message xxIn this solo episode of Women’s Wellth, it’s just you and me as we embark on an enlightening journey into the world of epigenetics. Get ready to challenge the age-old excuse of “it’s in my genes” because today, we’ll uncover how much power you truly hold over your genetic expression!But that’s not all—we’ll also explore the art of scripting, a transformative tool for reshaping your mindset and creating the life you desire.Prepare for a science-pack...2023-10-1338 minWELLth with JoanneTrue North Authenticity: Navigating Life by Honoring Your Inner Compass ft. MartaWant to chat? Send me a message xxWelcome to this week’s episode of the Women’s Wellth podcast! I'm excited to introduce the amazing Marta, a talented happiness coach with deep insights into what it truly means to cultivate joy in our lives.In our conversation, we delve into the essence of happiness and how it’s intricately connected to tuning into our authentic selves. Marta shares her transformative wisdom on discovering and honoring your true identity, a journey that is essential for achieving genuine happiness.We also t...2023-10-0636 minWELLth with JoanneWellth Unleashed: Steps to Embrace a Life of Wellness and AbundanceWant to chat? Send me a message xxIn this empowering solo episode, I dive deep into the concept of “wellth,” exploring the richness of our mind, body, and soul. Join me on this transformative journey as we strengthen the mind-body connection, connect with our conscious selves, and strive to reach our highest potential.I’ll also share some exciting developments happening behind the scenes at Women’s Wellth, highlighting the empowering trends and movements that are shaping the path toward holistic abundance for women.Tune in for inspiration and insi...2023-09-2938 minWELLth with JoanneYou Have the Medicine Within You: A Cancer Survivor's Miracle Story ft. NeetuWant to chat? Send me a message xxJoin me for this inspiring episode of Women’s Wellth as I sit down with the incredible Neetu, a courageous cancer survivor who followed her intuition and harnessed her own healing powers in the face of adversity.In our heartfelt conversation, we explore the complexities of modern medicine and the challenges many of us face regarding our health. Neetu shares her remarkable journey, detailing her courageous decision to decline surgery in favor of a holistic approach that prioritized her mindset, overall well-being, and a variety of...2023-09-2243 minWELLth with JoanneLunar Illuminations: Harnessing the Magic of Moon Wisdom Part 2Want to chat? Send me a message xxIn this captivating solo episode of The Kula, we dive deeper into the enchanting world of lunar magic.Part 2 of our lunar exploration unveils the secrets to harnessing the power of the new moon for manifestation. I’ll guide you on how to sync with your body’s natural rhythms, empowering you to create meaningful intentions, regardless of whether you have a menstrual cycle.Join me for a mystical journey illuminated by the moon’s wisdom, and unlock the transformative potential waitin...2023-09-1543 minWELLth with JoanneBreathe Alchemy: Get High on Your Own Supply ft. OliviaWant to chat? Send me a message xxJoin me for an enlightening episode featuring the incredible Olivia, a certified Wim Hof Breathwork Instructor. We’re about to dive headfirst into the transformative world of breathwork and explore the magical benefits it brings to our lives.In this episode, Olivia shares her profound insights into the power of breathwork, and we’ll unravel:Unlocking Your Breath: Discover how to tap into the incredible potential of your breath, a tool you carry with you every moment of your...2023-09-0843 minWELLth with JoanneLunar Illuminations: Harnessing the Magic of Moon Wisdom Part 1Want to chat? Send me a message xxIn this captivating solo episode, I dive deep into the enchanting world of moon power. From the science to the history, we’ll journey through the moon’s phases, with a special focus on the transformative energy of the new and full moons.Discover how harnessing the moon’s magic can help you manifest your dreams and elevate your life.Since I have so much to share, this is Part 1 of 2—stay tuned for cosmic revelations! In Part 2, I’ll delve d...2023-09-0143 minWELLth with JoanneHarmony in Turmoil: Navigating Chaos with Self-Care and Love ft. ElenaWant to chat? Send me a message xxJoin me in this empowering episode as I chat with the incredible Elena, diving deep into the transformative world of self-care and self-love.We’ll explore life-changing insights and quirky hacks (yes, even those inspired by moments in the bathroom!) to help you incorporate self-care into your daily routine—even when time feels scarce.Say goodbye to overwhelm and hello to practical, actionable self-care strategies that fit seamlessly into your busy life. Get ready to cult...2023-08-2540 minWELLth with JoanneSpectral Summers: Alien Encounters, Past Lives, and the Power of Sisterhood in 2023Want to chat? Send me a message xxHey, Tribe!Get ready for a thrilling solo episode where I dive into a captivating mix of topics! I’m beyond excited to share a cosmic journey filled with everything from alien encounters and past life explorations to inspiring travel tales that will spark your wanderlust.Buckle up for a rollercoaster ride through the universe as we unravel some intriguing alien conspiracy theories and ponder our past lives. But that’s not all—we’ll also delve into the...2023-08-1844 minWELLth with JoanneManifestation Vibes: Embracing the Power of Intention ft. ZoeWant to chat? Send me a message xxJoin us for an enchanting episode of Women’s Wellth as we dive deep into the captivating world of manifestation with our special guest, Zoe. Together, we’ll explore the fascinating journey of how we manifested each other into our lives, unraveling the mysterious threads of fate and intention that connect us.But that’s just the beginning! We’re peeling back the curtain on our daily rituals and routines that serve as powerful tools for bringing our desires to life...2023-08-1136 minWELLth with JoanneBeyond the Woo-Woo: Real Talk ft EllaWant to chat? Send me a message xxIn this episode, our special guest, Ella, joins us to explore the empowering journey of self-love, debunking the myth that it’s all ‘woo woo.’ Discover different ways to connect with your highest self and unlock your true potential, without feeling like you have to head to the crystal shop and start frantically sageing everyone in sight.We delve into the challenges faced by today’s teenagers in the digital age, where social media pressures abound. Ella shares valuable insights on how she keeps her teenager’s mindset in...2023-07-2939 minWELLth with JoanneQuantum Explorations: Navigating the Cosmos of Possibilities ft StephanieWant to chat? Send me a message xxJoin us in this captivating guest episode with Stephanie as we dive deep into her fascinating journey from life before stepping into spirituality to exploring the realms of quantum healing and everything in between. Get ready for some “wow” moments, especially from me, as Stephanie shares her eye-opening experiences that will blow your mind and leave you with a renewed perspective on life. Tune in for an enlightening conversation that’s sure to spark inspiration and curiosity. Support the showLet's get socia...2023-07-2230 minWELLth with JoanneAgeless Wisdom: A Conversation with LizWant to chat? Send me a message xxIn this empowering podcast episode, we invite Elizabeth, a remarkable yoga teacher and self-love coach, whose life took an extraordinary turn after 18 years of marriage. With courage and determination, Elizabeth listened to that small voice within her, defying societal norms and transforming her world from the inside out. Join us as we delve into her incredible journey, redefining age as just a number and challenging the status quo. This episode serves as a powerful reminder that we have the power to break free from expectations an...2023-07-1433 minWELLth with JoanneSpiritual Harmony: Embracing Magic ft ClareWant to chat? Send me a message xxJoin us on this enlightening episode as we dive into the world of spirituality and personal transformation with our special guest, Clare. Clare is not just a channel, mentor, and energy alchemist, but also a shining example of how one can rise and step into their true self after a challenging experience like divorce.In this thought-provoking conversation, Clare shares her personal spiritual awakening journey, unveiling the pivotal role it played in her own growth and healing process. Through her story, we gain valuable insights and inspiration...2023-07-0744 minWELLth with JoanneCoins & Conversations: Let's Dive Deep into the World of MoneyWant to chat? Send me a message xxIn this solo podcast, I open up about my own personal journey with money and share the hurdles I’ve faced along the way. From deep-rooted money blocks to unconscious patterns, we’ll tackle them head-on, empowering ourselves to manifest abundance and financial freedom.Join me as we peel back the layers of our money beliefs. We’ll explore the stories we tell ourselves, the societal conditioning we’ve absorbed, and the fears that hold us back from achieving our true potential.I share actionable insights...2023-07-0138 minWELLth with JoanneFeminine Magic Unveiled: Navigating Periods, Hormones, and Menopause ft OlaWant to chat? Send me a message xxWelcome to another insightful episode of my podcast! In today's empowering discussion, I have a remarkable guest, Ola, joining us to delve into the fascinating topic of guiding women through their hormones to menopause naturally. Ola, a passionate advocate for women's health, shares her wealth of knowledge and experience on how to navigate this transformative phase with grace and love. Together, we explore practical tips, holistic approaches, and natural remedies that empower women to embrace their bodies and fully appreciate the journey of womanhood.Join u...2023-06-2338 minWELLth with JoanneBreaking Free from Anxiety: A Journey to Inner PeaceWant to chat? Send me a message xxIn this solo podcast, I invite you into my personal world, where I share the raw and honest experiences of my own struggles with anxiety. Join me as I delve into the depths of anxiety, exploring its impact on my life, the journey of self-discovery, and the strategies I've discovered along the way. Together, we'll unravel the layers of anxiety, empower ourselves, and find strength in vulnerability. Tune in and let's embark on this courageous journey of healing and growth. Support the showLet's get s...2023-06-1639 minWELLth with JoanneSoulful Discoveries: Navigating the Path to Your Purpose ft MichelleWant to chat? Send me a message xxIn this enlightening episode, ai invite you to join me, with my guest Michelle - a soul purpose coach, and reiki master.Get ready for an inspiring conversation that will encourage you to explore your true calling, navigate the dark night of the soul, and break free from society's expectations.Together, we dive deep into the transformative journey of discovering your soul purpose. Michelle shares her expertise and personal experiences, guiding us through the process of unraveling societal conditioning, shedding limiting beliefs, and reconnecting with...2023-06-0947 minWELLth with JoanneChoosing Freedom: Embracing a Child-Free LifestyleWant to chat? Send me a message xxWelcome to a thought-provoking episode of "Unconventional Paths," where I dive deep into the topic of being child-free by choice. In this solo episode, we explore the unique perspective of those who have made the decision to live a fulfilling life without children. Join me as we challenge societal norms, explore personal narratives, and celebrate the freedom of choice.I explore the diverse factors that influence this decision, including personal values, career aspirations, lifestyle preferences, and environmental concerns. By examining the motivations behind this choice, w...2023-06-0131 minWELLth with JoanneVibrational Style: Elevate Your Energy with Fashion Tips ft MargotWant to chat? Send me a message xxWelcome to an enchanting episode where I invite a special guest, Margeri, an expert in energy fashion and spiritual style, to delve into the fascinating world of combining fashion, crystals, and spirituality. Join us as we explore how our personal style can become a powerful tool for self-expression, energy alignment, and spiritual connection.In this captivating conversation, we'll unlock the secrets behind energy fashion and its ability to elevate our vibration and enhance our well-being. Margeri shares insights into the art of selecting clothing, accessories, and colours...2023-05-2542 minWELLth with JoanneWomb Steam Wonders: Getting up close and personal with our wombs ft LibertyWant to chat? Send me a message xxIn this enlightening episode I invite a special guest, Liberty, a renowned expert in womb steaming and vaginal health, to dive deep into the transformative practice of womb steaming. Join us as we uncover the ancient wisdom behind this sacred ritual and explore its incredible benefits for women's well-being.In this captivating conversation, we'll delve into the roots of womb steaming, an ancient practice that has been passed down through generations. [Guest Name] shares the history, cultural significance, and spiritual aspects of womb steaming, shedding light on...2023-05-1835 minWELLth with JoanneElevate Your Essence: A Guide to Raising Your VibrationWant to chat? Send me a message xxJoin me on this transformative solo episode of "Elevate Your Essence" as we embark on a journey of raising our vibration to become magnetic beings. Through practical techniques, mindset shifts, and soulful practices, we'll learn how to elevate our energy and attract positive experiences and abundance into our lives. Get ready to embrace the power within you and radiate a magnetic frequency that aligns with your desires. Tune in now and begin the journey toward an elevated and abundant existence.Thanks for listening,Joanne xx2023-05-1131 minWELLth with JoanneSelf-Love Chronicles: Navigating Life and Finding Your Tribe ft SarahWant to chat? Send me a message xxJoin us for this soul-stirring episode as I welcome my guest, Sarah, the founder of The Self Love Tribe. Together, we embark on a heartfelt journey of finding your tribe and cultivating self-love.In this episode, we dive into transformative discussions, sharing personal anecdotes and practical insights that highlight the profound impact of authentic connections and the power of self-love in our lives. Sarah opens up about her own experiences and the lessons learned along the way, providing a roadmap for those seeking to connect with like-minded...2023-05-0438 minWELLth with JoanneFeminine Energy Unleashed: Your Starter Pack to Radiance and PowerWant to chat? Send me a message xxIn this captivating solo episode, I invite you to embark on a transformative journey into the depths of feminine energy. Together, we’ll explore the profound power of this force, nurturing its presence and embracing the wisdom it holds for both women and men alike.I delve into the essence of feminine energy, unraveling its fundamental characteristics and shedding light on its significance in our lives. We’ll discuss the nurturing, intuitive, and receptive qualities that define the feminine, and how they intertwine with the dynamic energy of t...2023-04-2731 minWELLth with JoanneThe 4-Minute Workout: A Quick and Effective Session ft LaurenWant to chat? Send me a message xxIn this empowering episode, I’m excited to welcome fitness expert and fellow busy mom, Lauren, as we dive into the world of quick and effective workouts. Together, we’ll explore the revolutionary concept of a 4-minute workout and how it can seamlessly fit into even the busiest of lifestyles.Lauren shares her invaluable insights on building healthy habits, optimizing your diet and nutrition, and making fitness a fun and accessible part of your daily routine. Whether you’re a seasoned athlete or just starting out, this episod...2023-04-2042 minWELLth with JoanneCycle Harmony: Navigating Menstrual Wellness and Embracing Self-Care WisdomWant to chat? Send me a message xxWelcome to a special solo episode where I delve into the often misunderstood world of menstrual health and offer valuable insights on how to enhance our overall well-being during our monthly cycles. Join me as I unravel common period problems and share practical tips for cultivating self-care and embracing the innate wisdom of our bodies.In this empowering episode, we'll explore the wide array of challenges that women frequently encounter during menstruation. From painful cramps and mood swings to irregular cycles and hormonal imbalances, I shed light...2023-04-1338 minWELLth with JoanneTarot, Hormones, and Wellness: Oh My! A Conversation with SusanWant to chat? Send me a message xxJoin me and Susan as we embark on a journey through the enchanting world of tarot. They discuss the origins and rich symbolism of tarot cards, shedding light on their ancient wisdom and remarkable ability to tap into the depths of our subconscious. Dispelling myths that often shroud tarot, they highlight its true essence as a valuable resource for introspection and self-discovery.Through captivating stories and practical insights, Susan guides you on how to harness tarot for your own wellness. Discover how tarot cards can serve as...2023-04-0636 minWELLth with JoanneHormone Harmony: Tune In, Turn On, and Take ChargeWant to chat? Send me a message xxIn this empowering episode of "EmpowerHer," we delve into the vital topic of hormonal health, offering invaluable insights for both women facing hormonal challenges and those looking to support the women in their lives. Join me as we uncover the keys to unlocking your potential and embracing a life filled with hormonal balance, vitality, and empowerment.I’m here to uplift and inspire you, encouraging you to tap into your innate power as a woman. Throughout this enlightening solo episode, I’ll share practical strategies and tips for...2023-03-2934 minWELLth with JoanneStop hor-MOANING and start tuning inHey my lovely Tribe,Back on my own today, and we’re chatting about hormones - the big ones that I believe we should have an understanding of, as these are the ones that can and do become imbalanced, meaning that we learn to live with suffering and not living a life of freedom.Once you have more of an idea which hormone does what, and how it can affect of hormones, you can then a start to look at lifestyle, diet and exercise - which will be following podcasts.You may want to...2023-03-2834 minWELLth with JoanneFrom Burnout to Bring It On ft KimWant to chat? Send me a message xxIn this inspiring episode, we welcome a special guest who shares her personal journey from burnout to embracing life with renewed vigor. Join us as we explore the profound transformation that can occur when we shift from burnout to a mindset of resilience, purpose, and thriving.Our guest, Kim Mellor, takes us on a captivating journey through her own experience of burnout—an all-too-familiar story for many of us. She courageously shares the challenges she faced, the lessons she learned, and the pivotal moments that led her to...2023-03-1734 minWELLth with JoanneUnfiltered Truths: Behind the Social Media CurtainWant to chat? Send me a message xxIn this raw and introspective solo episode, join me as we dive deep into the power of speaking the unsaid truths about anxiety, the deceptive nature of Instagram, and the importance of breaking the silence around our struggles. Together, we unravel the layers of societal expectations and uncover the path toward authentic self-expression and mental well-being.In a world dominated by carefully curated social media feeds, it's easy to fall into the trap of comparing our lives to the highlight reels of others. We explore the deceptive...2023-03-0630 minWELLth with JoanneTimeless Beginnings: You're Never Too Old, It's Never Too LateWant to chat? Send me a message xxJoin me in this inspiring exploration of age-defying possibilities and discover that the best chapters of your life are yet to be written. It’s time to embrace the notion that it’s never too late and you are never too old to live a life of purpose, passion, and fulfillment.In this episode, I will guide you in unlocking the limitless potential within you. We’ll delve into stories of resilience, transformation, and the incredible journeys of those who have redefined what it means to age. Togeth...2023-02-1937 minWELLth with JoanneEnchanting Conversations: Witch PleaseWant to chat? Send me a message xxIn this captivating solo episode, we embark on a journey through history to explore the profound concept of the Witch Wound and its impact on women's empowerment. Join me as we delve into the depths of this historical wound and discover how understanding its roots can empower women to reclaim their power.Throughout centuries, women who challenged societal norms, questioned authority, or practiced alternative healing methods were often labeled as witches and persecuted. The Witch Wound symbolizes the collective pain and suppression experienced by countless women throughout...2023-02-0433 minWELLth with JoanneSetting Sail: The Inaugural Episode AdventureWant to chat? Send me a message xxEpisode one, I can not believe I actually did it!Welcome to the inaugural episode of Women’s Wellth! In this episode, I invite you to take a step back from the demands of daily life and carve out sacred time for yourself. We’ll discover practical tips and valuable insights on tracking your cycle, women's wellness, psychology, and self-care practices.From setting boundaries to embracing mindfulness techniques, I’ll unpack various strategies that empower you to cultivate self-awareness, develop healthy habits, and foster a positi...2023-01-2626 min