Jocelyn Auyeung - Podcast Details

Shows

Empowered Working Mom Revolution S6EP4: Working Mom Guilt- A Teacher's Journey to Blending Authentic Parenting and Career with Marivic WalchHey mama friends! 💕 Ever feel torn between being the perfect employee and the perfect mom? You're not alone, and this episode is exactly what you need to hear. Join host Jocelyn Auyeung as she sits down with her dear friend Marivic Walch, a 25-year veteran third-grade teacher and mother of two college-aged daughters. This raw, honest conversation tackles the reality every working mom faces: you can't give 100% to everything, and that's actually okay. What really resonated with me during our conversation because I’ve experienced myself, was Marivic's journey from trying to be "super...

2025-08-2044 min

Empowered Working Mom Revolution S6EP3: Breaking Cycles and Trusting Your Gut with Susan LieuHey mama friends! 💕 This conversation with Susan Lieu absolutely hit me right in the gut - and I know it's going to resonate deeply with so many of you who are navigating the beautiful, complex work of breaking generational cycles while raising our own little humans. Susan is a Vietnamese American storyteller, activist, and author whose memoir The Manicurist's Daughter (an Apple Book Pick!) explores her journey of healing after losing her mother to a botched cosmetic surgery when she was just 11 years old. For three decades, her family never spoke about her mother or wha...

2025-08-1352 min

Empowered Working Mom Revolution S6EP2: Breaking the 'Not Enough' Cycle: Building Community and Finding Your Motherhood Identity with Sabrena LopezFeeling like you're not doing enough as a mom, no matter what path you choose? You're not alone. In this vulnerable conversation, first-generation college graduate and nonprofit leader Sabrena Lopez shares her raw journey through motherhood identity crisis and how she transformed her struggles into Motherhouse Collective and Mosaic House- a revolutionary community space for mothers. What You'll Learn in This Episode: How to navigate the "not enough" narrative that haunts many mothers Why trying different motherhood scenarios (stay-at-home, working mom, hybrid) can still leave you feeling lost The difference between glass and rubber balls - and how...

2025-08-0656 min

Empowered Working Mom Revolution S6EP1: Unexpected Motherhood: How Jessica Wan Navigated Career Change, Loss, and Finding Her Creative Spark AgainDiscover Jessica Wan's powerful story of unexpected motherhood, career transformation, and navigating life's biggest challenges. In this heartfelt conversation, Jessica shares her journey from not wanting children to becoming a mom at 35, all while grieving the loss of her mother and transforming her career from marketing executive to executive coach. What You'll Learn: How to navigate motherhood without your own mother's guidance Why it's never too late to change careers and follow your passion The reality of being pregnant in male-dominated workplaces How coaching skills can transform your parenting approach Why your creative spark never truly...

2025-07-3059 min

Empowered Working Mom Revolution S5EP8: Finding Your Voice After Divorce: One Mom's Journey from $200 to Thriving with Judy TsueiIn this powerful episode, Judy Tsuei shares her raw, inspiring journey of rebuilding her life after divorce with just $200 to her name while co-parenting her young daughter. From surviving an emotionally challenging marriage to creating a thriving business and finding healthy love within just five years, Judy's story is a testament to the resilience within all of us. Her vulnerable reflections on belonging, authenticity, and healing offer a roadmap for any mom navigating difficult transitions while trying to show up authentically for herself and her children. Key Takeaways: The importance of belonging to yourself first before seeking belonging...

2025-03-191h 02

Empowered Working Mom Revolution S5EP7: The Power of Self-Trust in Motherhood with Vanity JenkinsJoin us for an inspiring conversation with Vanity Jenkins, a single mom, PhD student, and DEI consultant who's redefining what it means to parent from a place of deep self-trust and authenticity. In this heartfelt episode, Vanity shares her journey of choosing entrepreneurship, prioritizing mental health, and creating space for her daughter to thrive as her true self. Through laughter, real talk, and powerful insights, we explore how letting go of prescribed parenting rules and trusting our maternal instincts can transform our motherhood experience. Key Takeaways: Why trusting your maternal instincts matters more than following parenting...

2025-03-1251 min

Empowered Working Mom Revolution S5EP6: Breaking Free & Building Dreams: A Working Mom's Journey to Authentic Success with Justine Wentzell-ChangAre you looking to create success that honors both your career ambitions AND your desire to be present with your kids? Then this soulful conversation is for you. Justine Wentzell-Chang, a brilliant copywriter and messaging strategist shares her beautiful journey of building a business while honoring motherhood. From navigating life with a pandemic baby to embracing neurodivergence as a superpower, Justine offers an honest perspective on creating success that aligns with our deepest motherly instincts. Whether you're feeling stretched between career ambitions and family life or seeking permission to parent differently than previous generations, this...

2025-03-0543 min

Empowered Working Mom Revolution S5EP5: Parenting with Purpose: How to Balance Career Growth and Family Wellbeing with Gissel TapperJoin us for an inspiring conversation with Gissel Tapper, a mom of two daughters ages 24 and 13, who shares her journey of taking bold leaps of faith while keeping her children's wellbeing at heart. From moving across continents to navigating different stages of motherhood, Gissel opens up about how intentionality and faith have guided her parenting decisions. Her story reminds us that we don't need to have everything figured out to make brave choices, and that sometimes our children are more resilient than we imagine. Key Takeaways: The power of intentional parenting - in our words, actions...

2025-02-2652 min

Empowered Working Mom Revolution S5EP4: The 'I Get To' Mindset: How One Mom of Four Changed Her Perspective on Daily Chaos with Ella Wong🎧 Ever feel like you're just surviving this whole mom thing? (Um, who doesn't?! 🙋‍♀️) In this heart-to-heart episode, mental health coach and mom of four Ella Wong shares how she transformed her perspective from "I have to" to "I get to" - and omg, it changes EVERYTHING! From navigating the chaos of raising four kids (including twins!) to breaking free from the immigrant parent survival mentality, Ella opens up about finding purpose in motherhood while letting go of those heavy expectations we put on ourselves (and our kiddos!). Trust me, you'll want to grab your coffee for this one - it's l...

2025-02-1939 min

Empowered Working Mom Revolution S5EP3: Owning Your Mom Status at Work: How This Salesforce Leader Embraced Working Motherhood with Grace Brelje🎙️ What happens when someone at work finally asks you why you keep apologizing for being a mom? For Grace Brelje, that single question sparked a powerful transformation in how she showed up both as a leader and a mother. After years of compartmentalizing these parts of herself, Grace embarked on an unexpected journey that included a bold career pivot, a pandemic-induced move back home with her parents (and kids!), and ultimately, discovering how to authentically integrate her whole self at work. Now leading Global Leadership Coaching & Mentoring at Salesforce, Grace shares how embracing her identity as a worki...

2025-02-1245 min

Empowered Working Mom Revolution S5EP2: From Resistance to Resilience: A Working Mom's Journey Through Family Health Challenges with Maribeth ThomasHey there, amazing mamas! 💝 Welcome back to another episode of the Empowered Working Mom Revolution, where we dive deep into real stories that resonate with your motherhood journey. In this powerful episode, I take a moment to acknowledge the collective heaviness many of us are feeling right now - in our communities, our nation, and across the world. Whatever emotions you're experiencing, they're valid and welcomed here. I share a simple yet powerful framework that's been my anchor during challenging times - the CARE approach: Compassionate curiosity Acceptance of emotions R...

2025-02-0542 min

Empowered Working Mom Revolution S5EP1: Stop the Mom Guilt: Why It's OK When Your Priorities Shift as a Working Mom with Divya RamachandranEver feel like you're doing this whole working mom thing "wrong"? 🤔 In this soulful episode, former Silicon Valley Tech VP Divya Ramachandran opens up about that time she felt totally broken because she wasn't prioritizing her kids over her thriving career (spoiler alert: she wasn't broken at all!). She shares her beautiful journey of letting go of "shoulds," redefining success on her own terms, and making a bold career pivot that aligned with her heart. Through tears, laughter, and SO many aha moments, Divya and I dive deep into what it really means to honor your truth as...

2025-01-2944 min

F*ck Saving Face Episode 135: When Enough is Enough: Navigating Perfectionism as a Leader and Mom with Jocelyn AuyeungIn this insightful episode, Judy Tsuei sits down with Jocelyn Auyeung, an inspiring leader and mom, to explore a question many of us face but rarely ask: When is enough, enough? Jocelyn’s journey as a former educator, coach, and founder of Nurture ED Solutions offers a fresh perspective on how perfectionism and societal expectations shape us — especially as Asian American women balancing leadership, motherhood, and personal growth.Jocelyn shares her personal experiences with burnout in education, what led her to create a revolutionary approach to building sustainable school cultures of care, and how...

2025-01-1344 min

Empowered Working Mom Revolution S4EP8: How Letting Go of Control Helped Shobna Thrive as a Mom and EntrepreneurWelcome to the last episode of Season 4! Thank you for tuning in this season and supporting this podcast's mission! We'll be back with Season 5 on January 8, 2025! We're excited to wrap up Season 4 with sharing Shobna Kannusamy's story! In this insightful episode of The Empowered Working Mom Revolution, host Jocelyn Auyeung sits down with Shobna Nadkarni, a working mom, entrepreneur, and coach, to discuss the challenges and triumphs of balancing motherhood and career. Shobna opens up about pivotal life moments, from her teenage years in boarding school to her struggles with infertility and her journey toward e...

2024-09-251h 05

Empowered Working Mom Revolution S4EP7: How to Navigate Career Pivots and Motherhood with Kaelysia CooperIn this powerful episode of The Empowered Working Mom Revolution, host Jocelyn Auyeung welcomes Kaelysia Cooper, a mom, professional coach, and expert in personal development. Kaelysia opens up about her journey of navigating career pivots while balancing the challenges of motherhood. From overcoming unexpected setbacks to leaning on faith during times of uncertainty, Kaelysia shares actionable insights and encouragement for moms who feel stuck or overwhelmed. Key Topics: How to embrace career changes when life doesn’t go as planned The importance of self-advocacy in the workplace and at home Faith over fear: Making tough decisions du...

2024-09-1858 min

Empowered Working Mom Revolution S4EP6: From Lawyer to Mompreneur: How Motherhood Sparked a Movement for Cultural Preservation with Régine ThéodatIn this empowering episode of the Empowered Working Mom Revolution podcast, host Jocelyn Auyeung sits down with lawyer-turned-mompreneur Régine Théodat. Régine opens up about her unexpected journey from a career-focused lawyer to a mother and entrepreneur, creating a business rooted in cultural preservation. As a working mom, she shares her personal challenges and triumphs of raising her daughter with a strong sense of Haitian identity in a world where Western culture dominates. This episode is perfect for moms who are looking to feel connected, seen, and heard in their motherhood journey. Régine’s story...

2024-09-1141 min

Empowered Working Mom Revolution S4EP5: Balancing Motherhood and Career with Mary DibbleIn this empowering episode, we sit down with Mary Dibble, a Life Purpose and Goal Success Master Life Coach. Mary shares her transformative journey from a struggling working mom to a successful entrepreneur and podcast host. Key Highlights: Mary's transition from working mom to stay-at-home mom and entrepreneur Overcoming postpartum depression and work-life balance challenges Strategies for managing household responsibilities and reducing stress The power of shifting perspective and practicing gratitude Tips for organizing and prioritizing tasks as a busy mom Mary's inspiring path to becoming a life coach and business owner Actionable Advice for...

2024-09-0434 min

Empowered Working Mom Revolution S4EP4: Activate Your Mom Courage with Shanita LiuDiscover Your Inner Warrior with Shanita Liu Are you a working mom feeling overwhelmed and disconnected? This episode on the Empowered Working Mom Revolution podcast is your guide to rediscovering your inner strength and courage. Join host Jocelyn Auyeung as she interviews Shanita Liu, TEDx speaker and author of "Dear Durga: A Mom's Guide to Activate Courage and Emerge Victorious." Shanita shares her personal journey of transformation and offers practical advice for fellow working moms. Key Highlights: Shanita's inspiring story of activating courage on a New York City subway The power of finding your...

2024-08-2858 min

Empowered Working Mom Revolution S4EP3: Finding Balance and Navigating Postpartum with Reem Labib TysonWelcome to another episode of the Empowered Working Mom Revolution podcast. Our mission is to share the unique stories of working moms, whether they work outside the home or are stay-at-home moms. Through storytelling, we aim to connect, support, and inspire each other. In today's episode, Jocelyn chats with Reem Labib Tyson to discuss a topic that isn't talked about enough—postpartum depression and the postpartum experience. Reem shares her personal journey through postpartum depression, anxiety, and rage, and how she navigated these challenges while balancing her career and motherhood. Reem, an educator, and founder of...

2024-08-2139 min

Empowered Working Mom Revolution S4EP2: Navigating Parenthood and Career with Courage with Bree OverlyWelcome to the Empowered Working Mom Revolution podcast, hosted by Jocelyn Auyeung. This episode features a heartfelt conversation with Bree Overly, a coach for parents of gifted, twice-exceptional neurodivergent children. Bree shares her journey of balancing career and parenting, highlighting the significant moments that led her to become a life coach. Listen in as Bree discusses the challenges she faced as a working mom, her struggles with anxiety, and the steps she took to prioritize her own needs and her daughter's unique needs. Gain insights into the importance of allies, setting boundaries, and...

2024-08-1459 min

Empowered Working Mom Revolution S4EP1: A Journey of Resilience and Reflection with Jocelyn AuyeungWelcome to the Empowered Working Mom Revolution podcast, hosted by Jocelyn Auyeung. Our mission is to share diverse stories from working moms, whether they work outside the home or are stay-at-home moms. Storytelling is a powerful way to connect, support, and inspire each other. Grab your favorite drink, get cozy, and listen to today's story to feel acknowledged, encouraged, and reminded that you're not alone in this journey as a working mom. In this special first episode of season four, Jocelyn is joined by her close friend Shobhna, who will host the episode.

2024-08-0746 min

Empowered Working Mom Revolution Season 4 TrailerWelcome to Season 4 of the “Empowered Working Mom Revolution Podcast”! We're super excited because our podcast has evolved to serve an even more powerful purpose. Moving forward, our goal is to feature stories from all working moms, whether you work outside or inside the home as a stay-at-home mom (SAHM). We truly believe that everyone has a story to tell, and we've discovered that sharing these stories is a powerful way to connect and learn from each other. We want everyone to feel connected, supported, and inspired by sharing and listening to our stories. In...

2024-08-0101 min

Radiant Mom Rising: Empowering Moms to Thrive in Business and Life Balancing Act: Thriving as a Mompreneur and Mental Health Advocate with Jocelyn AuyeungSend us a textIn this episode, we sit down with the incredible Jocelyn Auyeung, a certified life and mental health coach dedicated to helping career-driven moms find balance and fulfillment. Jocelyn opens up about her journey from classroom teacher to thriving mompreneur, sharing valuable insights on managing responsibilities with confidence and satisfaction.Discover how she navigates the challenges of motherhood, entrepreneurship, and self-care, all while maintaining a positive outlook and staying present in the moment. If you’re a working mom looking for inspiration, practical advice, and a dose of real talk about the hi...

2024-07-1150 min

Empowered Working Mom Revolution S3EP7: My #1 Insight on Parenting my Pre-Teens as a Working MomEver wonder if parenting gets any easier? The answer is yes and no. Baby stage: 🥴 It was hard with the multiple feedings and nap schedules; they need you all the time because their life depends on you. 💕 It was easy because all they wanted was to cuddle and snuggle with you, and that was enough. Toddler stage: 🥴 It was hard because of the potty training and the "three-nager" tantrums. They learned to have a voice, saying "no," and figuring out what boundaries they could push (i.e., can I stick...

2024-04-1021 min

Empowered Working Mom Revolution S3EP6: Beyond Guilt: How to Set Boundaries and Thrive as a Career-Driven MomWelcome to "The Empowered Working Mom Revolution" podcast! In today's episode, "Beyond Guilt: How to Set Boundaries and Thrive," we’re exploring how setting boundaries helps you reclaim your time, energy, power, and happiness. We'll explore three key aspects of setting boundaries: Identifying Your Needs, Communicating Your Boundaries, and Overcoming the Mom Guilt. First, we'll dive into understanding your own needs as a career-driven mom. It's easy to prioritize others over ourselves, but taking the time to identify what truly matters to you is crucial for setting effective boundaries. Next, we'll tackle the art...

2024-03-1309 min

Empowered Working Mom Revolution S3EP5: Break Free from Mom Guilt Once and for AllIf you're feeling overwhelmed and guilty about being a working mom, then today's episode is for you. I share three awesome strategies that can help you break free from mom guilt and regain your confidence. If you're anything like me, you've probably experienced mom guilt at least once in your working mom life. Mom guilt is a sneaky emotion that can trap you into feeling like you're not "doing enough" or "being a good mom," which is totally demoralizing. Here's the thing, though: Mom guilt doesn't have to be part of your vocabulary or experience anymore. You...

2024-02-2111 min

Empowered Working Mom Revolution S3EP4: How to create more time in your day as a working momIf you’ve been wanting more time as a working mom to accomplish your tasks and achieve your goals, this episode is for you. We’ll dive into the benefits of managing your time effectively and the culprits that negatively impact your ability to use your time effectively. You’ll also learn how to create more time by shifting your relationship and belief of time and utilizing your values. If you want to have more time in your day but don't know how to do it, you can sign up for a FREE 45-minute coaching session...

2024-02-0715 min

Empowered Working Mom Revolution S3EP3: Restore your Health and Well-being as a Working Mom by tuning into the Wisdom of Mother Nature with Aja J. ArcHey there, fellow working moms! Are you feeling drained and struggling to keep up with the demands of your busy schedule? What if I told you that the key to restoring your health and well-being could be found in the wisdom of Mother Nature? By tapping into the power of natural remedies, you can revitalize your body and mind and feel like the unstoppable superwoman you truly are! So, let's explore some amazing ways to use nature's gifts to enhance your life and be the best version of yourself at work and home! ----more---- Aja...

2024-01-3147 min

Empowered Working Mom Revolution S3EP2: Elevating Self-Awareness through Spirituality for Working Moms with Bree and JeanetteDiscover the tool that elevates your consciousness and experience life to the fullest as a working mom! Join Jocelyn Auyeung, Bree Overly, and Jeanette Raucci on an insightful journey of self-discovery for working moms. In this heartfelt episode, the discussion revolves around incorporating spirituality into one's life to deepen, elevate, and expand self-awareness. Bree and Jeanette candidly share their experiences, highlighting the positive impact of spirituality on their lives. This conversation serves as a guide for busy working moms to enhance their self-awareness and spiritual well-being. Discover how integrating spirituality into your daily...

2024-01-2451 min

Empowered Working Mom Revolution S3EP1: Well-being tips for busy working momsWe’re starting Season 3 with a juicy episode about well-being and how to make it a priority in your busy working mom's life. We'll define what well-being is and talk about the different types of well-being you can focus on. You'll get some great tips on how to incorporate well-being practices into your schedule, including quick self-care rituals and efficient time management. We'll also talk about why well-being is especially important for working moms and professional success. Plus, you'll learn some additional reasons to prioritize well-being, like being a role model for your kids and bu...

2024-01-1726 min

Empowered Working Mom Revolution S2EP13 Wrapping up 2023 with the Power of ReflectionEngaging in the practice of self-reflection is where learning, expansion of self-awareness, and empowerment happen. Your life experiences in 2023 inform you of what was important to you, what you learned, what you want to release, what you want to celebrate and honor, and what you want to bring with you into the new year with intentionality. I’m a huge fan of self-reflection as I’ve seen its power to help me and my clients create and live a more fulfilling life that aligns with their desires and the best version of themselves. O...

2023-12-2716 min

Empowered Working Mom Revolution S2EP12 Healing from the Disease to Please with Shobna KannusamyWe're scratching the surface and diving deep into how to heal and release from the "Disease to Please/People Pleasing" with Shobna Kannusamy. In this episode, you'll gain insights that guide you to bring awareness and small action steps to heal and overcome the subconscious act of pleasing people as working mom. Tune in to how you can step into your empowerment by healing and releasing from this "Disease to Please". ----more---- SHOBNA KANNUSAMY is the Founder and Principal Coach at Soirette Connections and the Colour Me Brave Podcast host. As a c...

2023-12-2050 min

Empowered Working Mom Revolution S2EP11 Mini Moment: How to BE your best self in your career and parentingIn this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn dives into the important topic of maintaining energy and emotional bandwidth as a working mom. The episode "How to BE Your Best Self in Your Career and Parenting" challenges the typical approach to balancing career and parenting responsibilities. Rather than pushing towards burnout, Jocelyn advocates for a paradigm shift, emphasizing the importance of tending to emotional well-being. The key insight shared is the transformative impact of allowing time for processing emotions. By giving ourselves the space to feel and navigate through our emotions, we can...

2023-12-1109 min

Empowered Working Mom Revolution S2EP10: Embracing Ourselves as Ampersands with Jessica WanIn this insightful podcast episode, "Embracing Ourselves as Ampersands with Jessica Wan," the conversation unfolds like a journey of self-discovery and connection. The term "ampersand" takes center stage, representing individuals who skillfully straddle two or more worlds, actively seeking connections that define them. The episode encourages listeners to reflect on their life experiences, recognizing the direct threads and connections that shape their journey. A key theme is the joy found in nurturing one's creativity and curiosity. Jessica Wan shares her personal journey as an ampersand, emphasizing that embracing this identity is like coming home to one's core. The episode...

2023-12-0652 min

Empowered Working Mom Revolution S2EP9: A Guide to Nurturing your Self-Care as a Working MomWhen you're feeling great juggling a successful career and quality time with your kids, it's because you're making time for self-care. Instead of being the tired and stressed working mom, give the best version of yourself to your kids and career by prioritizing time for your physical and mental health. In this empowering episode of the "Empowered Working Mom Revolution" podcast, Jocelyn Auyeung, a dedicated Life Coach for Working Moms, dives into the important topic of self-care. Discover why self-care is an essential piece of success for working mothers and gain practical insights into integrating it seamlessly...

2023-11-1527 min

Empowered & Embodied Show Ep. 79 The Lessons Along The Way with Jocelyn AuyeungSend us a MessageWe're not sure who gave us the idea that life should be straightforward and predictable... but it's not. It comes with all kinds of bumps, twists and turns. Many are wonderful. Some mundane. And others are flat out challenging.Every step of our journey holds valuable lessons, like hidden treasures waiting to be discovered. These lessons aren't just checkpoints; they're catalysts for personal growth and development. They empower us to navigate challenges, make wiser decisions, and build resilience in the face of adversity. Embr...

2023-11-0656 min

Empowered Working Mom Revolution S2EP8: Mini-Moment: Building Confidence in Your Career and ParentingConfidence in your career and parenting decisions stems from self-trust and self-validation. Join Jocelyn in this insightful discussion as she shares her path to self-validation and a simple method to validate yourself. It's only natural to seek recognition and affirmation from others – it's a human desire. However, relying solely on external validation can leave you feeling disempowered. Instead, consider this simple question: 🤔 "What advice would I give to a friend in the same situation or making the same choice?" By embracing self-validation, you can still appreciate external validation, but now i...

2023-10-3005 min

Empowered Working Mom Revolution S2EP7: Transform your Mental Health through Journaling with Alina LiaoIn today's enlightening podcast episode with Alina Liao, Founder of Zenit Journals, we explore the transformative power of journaling as a crucial first step in your healing journey. We learn that healing is a personal process, and it's essential to go at your own pace. Zenit Journals provides customized prompts that serve as your personal guide, fostering self-compassion, love, and transformation. Through journaling, you'll bring your subconscious to the surface, allowing you to rewrite beliefs, release emotions, shift thoughts, and experience profound personal transformation. Reflect on your journey with these coaching questions: How can...

2023-10-2550 min

Empowered Working Mom Revolution S2EP6: Mini Moment: Staying Calm through Hard Parenting MomentsIn this heartwarming mini-moment episode, Jocelyn reflects on the challenges of parenting, especially with her preteen daughter, and the moments when she manages to stay calm and centered amidst the chaos. She emphasizes the importance of finding that inner peace as a working mom, sharing her journey of learning to regulate her emotions to be there for her kids during their emotional waves. The key takeaway is that by staying grounded, we can help our children understand and regulate their emotions, too. Remember, there's no perfection in parenting, just a continuous learning journey. So, let's ce...

2023-10-1606 min

Empowered Working Mom Revolution S2EP5: Prioritizing Self-Care - Tips for Working MomsIn this episode of "Prioritizing Self-Care: Tips for Working Moms," Jocelyn explores the essential concept of self-care and encourages listeners to define what self-care means to them personally. She emphasizes the importance of this self-definition, as it provides a strong foundation and purpose for self-care practices. Jocelyn shares her own definition of self-care and provides examples of how she incorporates it into her life, highlighting the importance of individualizing self-care. The episode also delves into the barriers that can make it challenging for working moms to prioritize self-care. Jocelyn discusses the subconscious beliefs and narratives t...

2023-10-1121 min

Empowered Working Mom Revolution S2EP4: Sketchnoting: Unlocking the Power of Visual Thinking for Growth and Transformation with Alisha ZareWelcome to this episode of the Empowered Working Mom Revolution, where we explore the fascinating world of sketchnoting – a visual thinking tool that can revolutionize the way you learn, grow, and heal. In today's conversation, we dive deep into how Alisha, our special guest, discovered the incredible benefits of sketchnoting and how it has transformed her life. Sketchnoting is not just about doodling; it's a powerful method to slow down and truly notice your experiences and learning. Alisha shares how she reframed doodling, which often carries a negative connotation, into sketchnoting, a practice that empowers her...

2023-10-041h 14

Empowered Working Mom Revolution S2EP3: Mini Moment: Modeling Possibilities for Yourself and Your KidsIn this episode of "Mini Moments with Jocelyn," Jocelyn takes us on her daily walk and shares her thoughts on being a working mom. She discusses the power of modeling behavior for her children, emphasizing how her actions can influence their choices. Jocelyn reflects on a simple but meaningful experience with word search puzzles, highlighting how her engagement with them inspired her oldest daughter to join in. She encourages parents to lead by example, demonstrating courage, bravery, and respect in their own lives, which can serve as a powerful motivator for their children. This mini moment serves as a...

2023-10-0207 min

Empowered Working Mom Revolution S2EP2: Cut out the Work Stress: Tips for Working Moms (Part 2)Welcome to the Empowered Working Mom Revolution Podcast, where we're on a mission to help incredible working moms like you find that ideal work-life balance. I'm Jocelyn Auyeung, your host and certified life coach, here to guide you on a journey to a life filled with joy, fun, and fulfillment. In today's episode, we're diving into the second part of our series on cutting out work stress tips for working moms. If you missed Part 1, be sure to check it out. We'll explore three personalized tips for responding to work stress because there's no one-size-fits-all solution when...

2023-09-2721 min

Empowered Working Mom Revolution S2EP1: Cut out the Work Stress: Tips for Working Moms (Part 1)Welcome to the Empowered Working Mom Revolution podcast, where we're on a mission to help incredible working moms like you find balance, joy, and fulfillment in your lives. I'm your host, Jocelyn Auyeung, a certified Life Coach for working moms. In this episode, we're diving into the topic of work stress, something that's all too familiar for many of us. I recently fell ill with COVID-19, and the stress of juggling work and health was real. But it made me realize that it's possible to cut out work stress from our lives. So, today, I'm s...

2023-09-2014 min

Empowered Working Mom Revolution Empowered Working Mom Revolution TrailerWelcome to the Empowered Working Mom Revolution, formerly known as the Jammin' with Jocelyn podcast! I'm Jocelyn Auyeung, your Certified Life Coach for working moms. I guide amazing working moms like you to create that ideal work-life balance so that you can live a fun, joyful, and fulfilling life. Connect with me at www.empoweredworkingmomrevolution.com. The Empowered Working Mom Revolution podcast is exclusively designed for incredible working moms just like you. Join us here as we embark on authentic and inspiring conversations, sharing stories and engaging in discussions that will re...

2023-09-1301 min

Empowered Working Mom Revolution Celebrating, Reflecting, and Time for RestWe’re wrapping up Season 1 on the Jammin’ with Jocelyn Podcast with Episode 22. It’s been a fun ride and journey since launching on March 1, 2023. As we wrap up Season 1, I’m taking this opportunity to celebrate, reflect, and share the importance of pausing to rest before Season 2 launches in August. There won’t be any new episodes in July, and I invite you to subscribe to be alerted when the first episode of Season 2 launches. Thank you for tuning in and subscribing to the podcast. I invite you to leave a rating and r...

2023-06-2821 min

Empowered Working Mom Revolution Advocating for Yourself as a Woman of Color with Shobna KannusamyDo you identify as a woman of color (WOC)? What does advocating for yourself as a woman of color look like? In today's episode, Shobna and I dive into her journey of learning how to advocate for herself, which has helped her make several shifts in her life. We also dive into what it means to advocate for yourself as a WOC and how to unravel the societal, cultural, and gender narratives that limit us as WOC. I hope that Shobna's story and our conversation empower you to identify what it means to advocate for yourself as...

2023-06-211h 01

Empowered Working Mom Revolution The Practice of TRUSTING yourself with Patricia TomlinWhat does it look like to trust yourself? Is it a feeling? How would you describe that feeling when you're trusting yourself? In today's episode, Patricia Tomlin and I dive into the practice of trusting yourself, which leads us to explore the fear and discomfort that comes along with it and how we allow ourselves to be with the fear and discomfort. It's a juicy and enlightening conversation, and I invite you to tune in! --- Patricia is a Certified Whole life coach who specializes in Confidence, DEI, and Child and Youth Coaching...

2023-06-141h 00

Empowered Working Mom Revolution 4 Essential Truths to Help You Cut Through the Noise and Choose What’s Important to YouMaking decisions in today's digital age can be a real challenge. With the internet, AI, a never-ending stream of information, and everyone’s advice and opinions, it's tough to figure out what's truly best for ourselves. So how do we choose what’s important for us? In this episode, I'm here to demystify the decision-making process and make it a breeze for you. I'll share four essential truths that will help you cut through the noise and choose what truly matters to you. This topic stems from a recent speaking engagement at Bay Sc...

2023-06-0717 min

Empowered Working Mom Revolution Tapping into your Creative Energy with Nicole RalstonWhat does it mean to be creative? How do we access that creative energy within us? In today's episode, Nicole Ralston and I dive into this topic from different perspectives. We touch upon how perfectionism limits our ability to be creative, how creativity is a skill and energy that everyone has access to, the tendency to tie our self-worth to the things we create, the different ways we can utilize the skill of creativity in any aspect of life, and how tapping into our creative energy is like a spiritual practice. Nicole Ralston (@nicoleralston_) is a stationery...

2023-05-311h 03

Empowered Working Mom Revolution Overcoming the fear of failure as an Asian American WomanLet’s talk about the fear of failure. How do you experience failure? What is it about failure that you fear? Why is it “taboo” in the Asian culture to “avoid talking about failure”? These are some of the questions I ponder about this concept of failure and the fear of failure. In today’s episode, I dive into my own experience of failure, the cultural narratives around failure in the Asian American community and its impact on me, and my perspective on overcoming the fear of failure from what I’ve learned over the years. I hope today’s...

2023-05-2417 min

Empowered Working Mom Revolution Connecting to our unique design through Color Analysis with Kim BassHave you heard of color analysis? In today's episode, Kim Bass shares how color analysis and styling help shift how we feel and see ourselves and reconnect us to loving our natural design and how we were created. Our conversation also dives into how color analysis and styling have helped us belong to ourselves and offer ourselves self-acceptance as an AAPI (Asian American and Pacific Islander) person. Kim grew up in the Bay Area and still lives there to this day with her husband of 14 years and their two kids. She worked in HR for a couple...

2023-05-1747 min

Empowered Working Mom Revolution Supporting Teacher Emotional Wellness through the SEL lens with Rachel BacosaWelcome to our last episode during Teacher Appreciation Week to celebrate and honor you, the teacher and educator who is making the biggest impact on our future generation. In today's episode, Rachel Bacosa and I chat about how tending to our social-emotional needs, modeling it, and including our students in that practice build you and your students' self-awareness and self-management skills. Rachel’s #1 passion in education is to serve educators! You will find her having soulful, reflective conversations, helping an educator identify, first and foremost, what is going well in their classroom. Rachel is a st...

2023-05-1257 min

Empowered Working Mom Revolution Honoring rest and emotional needs as a teacher with Erika SoWelcome to another episode during Teacher Appreciation Week to celebrate and honor you, the teacher and educator who is making the biggest impact on our future generation. In today's episode, Erika So and I chat about the importance of rest, addressing your emotional needs as a teacher, and reaching out for support. Erika So is a Happiness Coach and Middle School Teacher who has learned how to turn her High Sensitivity into her superpower. She is the Founder of Begin Branching Out, which empowers changemakers to create space for rest and play instead of pouring endlessly from...

2023-05-111h 04

Empowered Working Mom Revolution Soul Care for Teachers with Meredith NewlinWelcome to another episode during Teacher Appreciation Week to celebrate and honor you, the teacher and educator who is making the biggest impact on our future generation. Being a teacher and educator is one of the most rewarding and also challenging careers. It's hard to find time to prioritize our well-being. In today's episode, Meredith Newlin and I chat about how taking time to tend to our well-being is beyond simple self-care; it's called soul care and what it means to take care of our souls so that we can connect and be grounded in our teacher...

2023-05-1054 min

Empowered Working Mom Revolution Navigating through Grief as an Educator with Jackie DunlapAre you a teacher, an educator, or a person who works in a school system? If so, then this is an enlightening and encouraging episode for you. As human beings, we experience a range of emotions, and grief is such an elusive and complicated emotion to experience. As an educator, how can you navigate through grief and hold space for those you teach and lead? Listen in as our guest Jackie Dunlap shares her personal experience, wise insights, and encouraging words to help you navigate grief as an educator. Jackie is a retired teacher who has spent...

2023-05-0935 min

Empowered Working Mom Revolution 3 Ways to Support Teachers and EducatorsIt’s Teacher Appreciation Week 2023! In today’s episode, I’ll share 3 ways you can support our teachers and educators. And through the rest of this week on the Jammin’ with Jocelyn podcast, there will be new episodes every single day to celebrate and honor all the teachers and educators who are teaching, serving, inspiring, and protecting our future generation. Each episode is meant to share real stories from real teachers who can speak directly to what teachers experience and provide inspiration with tips and encouragement to support you, the teacher, and the educator. And if you’re...

2023-05-0811 min

Empowered Working Mom Revolution Releasing from the Model Minority MythWe’re starting off the month by sharing my perspective and journey in releasing from the Model Minority Myth as a middle-aged AAPI woman and working mom. There are many layers and nuances to the Model Minority Myth, and I won’t take the time in this episode to explain it because I’m not an expert. If you’re not familiar with the term and how it’s affected the various minority groups, then I invite you to get curious and learn about it. There are lots of articles, books, and youtube videos that you can learn from...

2023-05-0319 min

Empowered Working Mom Revolution Allowing ourselves Abundance with Alex DumasLet's talk about Abundance and how we can embody this energy of Abundance for ourselves. In today's episode, Alex Dumas and I discuss what Abundance is and what holds us back from embodying Abundance for ourselves. He offers us a powerful question that we can ask ourselves to help us harness the energy of Abundance. Alex Dumas is the C.E.O./Founder of Abundance Daily Coaching and Vice-President of the BIPOC Coach Collective. Since 2018, he has worked as a trusted advisor, coaching top-performing leaders in business in the areas of leadership, sales, teamwork, and m...

2023-04-2658 min

Empowered Working Mom Revolution Accepting and Loving your Authentic SelfToday, we’re diving into the concept of accepting and loving our authentic selves because for us to show up as our authentic selves, we need to accept and love our authentic selves first. We’ll discuss the why, what, and how to accept and love your authentic self. If you enjoyed listening to today’s episode, I’d be grateful if you could leave a rating or review to let others know about this podcast. Once again, thanks for listening in, and I can’t wait to jam with you next time. —- Let's Connec...

2023-04-1913 min

Empowered Working Mom Revolution Exploring Religion and Spirituality with Adi Sudarkoff and Nicole RalstonToday's episode centers around a big topic: Religion and Spirituality. For the past couple of years, I've been fascinated with this concept of religion and spirituality and where I find myself in that. Clearly, there are many layers to this topic and there's a lot that we could talk about but in today's episode, my guests, Adi Sudarkoff, Nicole Ralston, and I dive into this topic from the lens of our own upbringing and past experiences and where we find ourselves now. The 3 of us have had several conversations centered on this topic and I thought it'd be fun...

2023-04-121h 02

Empowered Working Mom Revolution Releasing from Comparing and Despairing or Comparing and JudgingHave you heard of this concept of Comparing and Despairing or Comparing and Judging? The behavior/habit/tendency of Comparing and despairing or judging is something I’ve noticed about myself but also in conversations with others. In today’s episode, I dive into this behavior/habit/tendency that is present in all of us, whether we’re conscious and aware of it or not. I talk about what Comparing and Despairing or Comparing and Judging is AND the 4A’s framework and process that’ll help you practice releasing from this behavior/habit/tendency. —- Have...

2023-04-0519 min

Empowered Working Mom Revolution The Magic of Intuition with Sarah NobleEver wonder what it's like to connect to your intuition? In this episode, Sarah Noble and I dive into all the different nuances of intuition: what it is, how we connect to it, and what intuition does for us when we are tuned into and connected with our intuition. Listen in to hear the vast amount of wisdom and insights that came through this conversation. It was definitely a magical conversation! Sarah is a mystic, spiritual guide, and transformational coach. As a portal between the seen and the unseen worlds, she lives in devotion to c...

2023-03-2954 min

Empowered Working Mom Revolution The VALUE of ValuesWhat are the core values that you live by? If you’ve never sat down to identify and define them, then in this solosode episode, I share about what are core values, the importance of identifying them and how they can help with your decision making, and the VALUE of knowing your values. If you’re looking to take a deep dive into doing values work, then I invite you to join the self-paced Life Edit Course where the first lesson guides you into the work of identifying and defining your core values. What i...

2023-03-2210 min

Empowered Working Mom Revolution Exploring Human Design with Adi SudarkoffHave you heard of Human Design? It's a unique and insightful personality assessment tool with many facets and layers to it. In this episode, we dive into the basics of Human Design with Adi Sudarkoff, a Spiritual Life Coach and Human Design Specialist. Adi is a Human Design Specialist and Spiritual Life Coach to witchy, woo weirdos whose unsung superpowers are their empathy, intuition, and Divine Feminine Essence. As a Projector and a Guide, Adi helps her clients bridge the gap between their Soul’s greatest desire to BE their truest selves, and their day-to-day life’s seemi...

2023-03-151h 07

Empowered Working Mom Revolution The Deeper Meaning of Dance with Grace YuDo you love to dance, be in community with others, give and receive that magical natural endorphin energy, and connect with your power and grace within? Grace Yu, the owner of The Power With Grace, and I dive into the deeper meaning of dance, her pivotal moments, and the life lessons that have led her to this season of life of creating a magical space and community for people to connect in a deeper and soul-filling way through the mode of dance. Today's episode is filled with insights and lots of laughter that will leave yo...

2023-03-0852 min

Empowered Working Mom Revolution Showing up as your Authentic SelfWelcome to the first official episode of the Jammin’ with Jocelyn podcast! I’m so glad you’re here listening in. What’s unique and special about this podcast is that at the end of each episode, I share my own takeaways and offer coaching questions to help you reflect on the episode’s topic In this solosode episode, I share what you can expect from this podcast, why I started this podcast and then I take a deep dive into my own story, journey, and insights of showing up as my authentic self. New episodes wi...

2023-03-0112 min

Empowered Working Mom Revolution Jammin’ with Jocelyn TrailerHey friends, welcome to the Jammin’ with Jocelyn podcast, the show for people who want to be inspired and live life with more joy and awareness. I created this show to discuss interesting, inspiring, nuanced, and paradoxical topics through fun, soulful conversations and my insights and curiosities. I believe that we can have deep conversations infused with joy and laughter and that everyone has the wisdom to share. So you’re probably wondering, who am I? Well, My name is Jocelyn Auyeung. I run a coaching business called Jocelyn Auyeung Coaching as a Certified Life and Leadership Coach...

2023-02-0601 min