Jodine & Amanda - Podcast Details

Shows

The Pegasus Perspective Transformational PodcastEpisode 2: Just be NiceSend us a textIn Episode Two of the Pegasus Perspective Podcast, titled "Just Be Nice," Amanda Held interviews Jodine Adelman, founder of Gaits of Hope, a nonprofit organization dedicated to helping people heal through the power of horses. In this heartfelt conversation, Jodine opens up about her personal journey of overcoming significant challenges, starting from the childhood programming that took away her voice and made her feel small and powerless. She reflects on how these early experiences shaped her understanding of self-worth and how it took years to reclaim her voice.Jodine shares her...2024-10-012h 45

BLAME IT ON MOM BRAIN70 - The Second Journey: Baby #2's ArrivalIn this episode, join Amanda, who is about to welcome her newest little one ANY DAY now, as she delves into the exciting preparations and emotions surrounding the arrival of baby number two. Our host shares her personal journey, discussing the joys, challenges, and surprises of expanding her family. From the upcoming new territory of sibling dynamics, to practical tips, to a breakdown of her Operation Baby: Attitude of Action Checklist, this episode is a heartfelt exploration of her experience preparing for her second journey into postpartum motherhood. Follow along with Amanda at: www...2024-03-2635 min

BLAME IT ON MOM BRAIN69 - Cracked Open to Motherhood with Cindy RyanJoin Amanda as she features a special guest for a joint-interview episode on Blame It on Mom Brain! Cindy Ryan is a mystic, intuitive guide and reiki master based in North Vancouver, BC. She is a mother of two, the host of the podcast @thegirloutthere, and dedicates her life’s work to supporting humans tap into their inner wisdom and find their uplifting and honest voice. As a seasoned practitioner with 20 years experience working in government sector, she now work with corporations, couples, adults and children to delve into the depths of hidden truths and mindfulness. A simple reminder that...2024-02-201h 10

BLAME IT ON MOM BRAIN68 - Freezer Meal Prep Postpartum68 - Freezer Meal Prep Postpartum Join Amanda for a solo episode where she shares one of our most requested topics: Postpartum frozen prepped meals. Amanda shares how she home cooked over 52 meals for Jodine and her little growing family before they welcomed their newest family member at the beginning of January. We’ve missed you! Welcome back to Blame It on Mom Brain! All show notes and recipes / meal prep instructions can be found below. If you would like to chat, or have a topic you'd like us to discuss, send us a message! ...2024-02-0629 min

BLAME IT ON MOM BRAIN67 - Very Merry MotherhoodAmanda and Jodine share their tips and insights on how to maintain holiday cheer in motherhood. December can be a very busy time of year — especially for mothers who create so much holiday magic. Learn how to preserve your sanity and love for the holidays with their discussion in this episode! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in...2023-12-1732 min

BLAME IT ON MOM BRAIN66 - Naturopathic Experience in MotherhoodJoin Amanda and Jodine as they share their experiences, discovering the world of naturopathy. Our BOMB hosts dive into their reasons for seeking additional support in their pregnancies and motherhood health journeys via natural solutions, and how it is impacting their (and their family’s), overall health as a result. TAGS: INSTAGRAM: @dr.margaritayanchuk HEALTHLINK BC: https://www.healthlinkbc.ca/health-topics/naturopathic-medicine#:~:text=Most%20naturopathic%20doctors%20and%20naturopaths,or%20other%20natural%20health%20products. If you would like to chat, or have a topic you'd like us...2023-12-1242 min

BLAME IT ON MOM BRAIN65 - The Uninvited Guest: Children at WeddingsHave you ever received a wedding invitation but it included the words "child-free event"? Maybe you're planning your own wedding and are wondering how to approach inviting children. Jodine and Amanda dive into the topic, inspired by a recent Insta post that they saw, and explore all sides of the conversation. This is a fun one, and the gals would love to hear your perspective on it! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain...2023-12-0532 min

BLAME IT ON MOM BRAIN64 - Crispy Chicken Sandwiches: Sympathetic Symptoms in Your PartnerHave you ever noticed your partner craving things while you're pregnant? Are they tossing and turning at night with newfound aches and pains? It's not a coincidence – they might be sharing in your pregnancy experience through sympathetic symptoms! Tune into this fun episode to hear about how your partner may be experiencing similar things to you during your pregnancy. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BL...2023-11-2835 min

BLAME IT ON MOM BRAIN63 - Two Years and Counting: Celebrating Toddlers' Second BirthdaysIn this episode, Jodine and Amanda share, as first-time moms while also pregnant with their second children, share the joys, challenges, and nostalgia of witnessing their firstborns turn two! From birthday party planning chaos to the bittersweet moments of watching their toddlers grow, join their heartwarming conversation on motherhood— and how it sheds much awareness into the upcoming Birth Day # 2. Plus, gain insights and tips for juggling pregnancy and toddler celebrations in this relatable "Blame It on Mom Brain" episode. If you would like to chat, or have a topic you'd like us to di...2023-11-2132 min

BLAME IT ON MOM BRAIN62 - Finding Glimmers in the Chaos of MotherhoodIn this episode of Blame It on Mom Brain, Amanda and Jodine dive into the heart of GLIMMERS. They explore how to discover and savour those fleeting moments of joy amid the whirlwind of caring for young children and managing life's demands. They share personal anecdotes, practical tips, and heartfelt insights on how to recognize and embrace the glimmers of happiness that can often go unnoticed in the daily routines of motherhood. Tune in to this uplifting and relatable conversation to rekindle the joy in your own motherhood journey! RESOURCES: Dr. Nicole...2023-11-1443 min

BLAME IT ON MOM BRAIN61 - Prepping for Birth: Baby One Vs Baby TwoOur BOMB duo are both expecting! Just 10 weeks apart, tune in as they share the differences in their pregnancy prepping, nesting, and prioritizing before their second babies arrive in comparison to their experiences preparing for their first. Do you know a Mom who is pregnant with their first or second? Send this episode to them and be sure to check out our BOMB Gift Guide (link below) for items they stand firmly by no matter where you are at with your growing family. BOMB Gift Giving Guide BLOG: https://www.blameitonmombrain.com/post/a-bomb-gift-guide 2023-11-0722 min

BLAME IT ON MOM BRAIN60 - Balancing Love and Self-Care: How Therapy Empowers MotherhoodIn this episode, Jodine and Amanda explore the transformative journey of motherhood and how therapy can be a guiding light during this incredible and sometimes challenging experience. They delve into the four powerful benefits of seeking therapeutic support as a mother, discussing how it can provide emotional healing, stress management, self-discovery, and enhanced relationships. Join them as they unravel the profound impact of therapy in helping mothers navigate the beautiful yet demanding path of motherhood. INSTAGRAM LINKS: Amy Morin - 13 Things Mentally Strong People Don’t Do: https://amzn.to/3McGONo ...2023-10-3147 min

BLAME IT ON MOM BRAIN59 - The Golden Trimester: Jodine's 2nd Trimester UpdateJoin us as Jodine shares her trimester two updates on her journey in her second pregnancy. From tests to body changing to different expectations from the first pregnancy, you won’t want to miss this, or miss sharing it with an expecting mom! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/po...2023-10-2434 min

BLAME IT ON MOM BRAIN58 - Gender Reveals: Celebrations, Mishaps, and ReflectionsExplore the world of gender reveals in this episode of BOMB. From joyful celebrations to unexpected mishaps, we discuss the reasons people have them and share some reflective thoughts on this tradition. Join us to discover the ups and downs of gender reveals and their impact on our society. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a...2023-10-1739 min

BLAME IT ON MOM BRAIN57 - Healing Hearts: Stories of Resilience After Pregnancy LossA note from Amanda and Jodine about this episode: We understand that the topic of pregnancy loss can be incredibly sensitive and emotional. If you are a mother currently struggling with the pain of miscarriage, please know that it's okay to skip this episode entirely. Your well-being and emotional health are paramount. We are here to support you whenever you're ready, and we send our love to you during this difficult time. In this episode, we share our personal experience and stories of resilience and clarity through pregnancy loss. Through heartfelt, honest conversations, we...2023-10-1045 min

BLAME IT ON MOM BRAIN56 - Baby No.2 ... Again!Surprise! Jodine and Amanda chat all things pregnancy as they dive into Amanda’s experience expecting baby #2. Hear about what it’s been like for our BOMB Hosts to be pregnant at the same time, navigating the news, and the differences between first and second pregnancies. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/s...2023-10-0334 min

BLAME IT ON MOM BRAIN55 - Surviving & Thriving in a Solo Parenting WeekOn today’s episode, join Amanda as she shares about her recent weeklong experience with solo parenting. She shares the unexpected feelings it brought up, how she navigated a toddler, struggling with separation anxiety, and, running the entire household by herself. The girls share best practices and empowering moments to help any mom feel equipped and supported during their solo parenting stints. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks fo...2023-09-2631 min

BLAME IT ON MOM BRAIN54 - Exploring the Small Town Life with your Little OneJodine recently returned back with her daughter from a trip to her home town in Newfoundland. In this episode, the ladies talk about the experience of leaving the city and spending quality time with family. They dive into the benefits that it can have on both your children and you as a parent. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN --- Send in...2023-09-1936 min

BLAME IT ON MOM BRAIN53 - One Year of BOMB!In this episode, learn what the most exciting and meaningful takeaways recording for episodes of BOMB for one full year have been like for us! We share our highlights, our some of our favourite episodes, and how we have evolved as mothers since recording episode 1. Thank you to ALL our listeners for helping us get the podcast into the hearts and homes of moms everywhere who need a community on this wild motherhood ride. If you love what you’re hearing, please consider leaving us a 5-star rating and written review to help our episodes reach more mothers on th...2023-09-1230 min

BLAME IT ON MOM BRAIN52 - Breaking Unserious Generational Curses in MotherhoodWhether you open more than one cereal box at a time, throw away stained Tupperware, or drive with the lights on, every parent we know, is choosing to end and unserious “generational curse” they were raised with, (or as we like to call them, old school house rules), as they now become the parents in charge. Listen with Amanda and Jodine as they dive in with what parents are retiring as they step into motherhood. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blam...2023-08-2232 min

BLAME IT ON MOM BRAIN51 - 4 Tips You Need to Successfully Declutter your LifeIn this episode, we delve into how decluttering your home can positively affect your journey through parenthood. We'll discuss the ways in which a clutter-free environment can enhance your parenting experience. From reducing stress levels to promoting creativity and teaching valuable life skills, Amanda (who decluttered MANY times after many life-changing moves), explores the various aspects of how decluttering can transform yours and your family’s life. Join us for an insightful conversation on the profound impact of decluttering on parenthood. RESOURCES MENTIONED Do You Really Need It? - Pierre Yves McSween https://amzn.to/47r3cv...2023-08-151h 01

BLAME IT ON MOM BRAIN50 - Toilet Training: Jodine Tackles the 3 Day MethodIn this episode of BOMB, the ladies dive into Jodine’s recent experience with toilet training her daughter. It’s a messy matter but a necessary one for every parent at some point. If you’re thinking about starting with your little one soon, or maybe just curious about the steps it can take, then be sure to tune in! Mentioned in this episode: Toilet Training Video: https://youtu.be/PXFcSSeG2_g OXO TOT 2-in-1 Go Potty for Travel: https://amzn.to/3YtGMph ...2023-08-0859 min

BLAME IT ON MOM BRAIN49 - Pregnancy Updates: Staying Informed and Supported by Your MidwifeIn this episode of BOMB, the moms talk about Jodine’s first few months of her second pregnancy. They discuss tackling nausea and bloating, navigating appointments and tests, and the search for a midwife… and then changing your midwife. Whether you're a first-time expectant mother, experiencing your second pregnancy, or simply curious about the journey of motherhood, this episode is an absolute gem that you won't want to miss. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email...2023-08-0148 min

BLAME IT ON MOM BRAIN48 - Barbie Gossip: 60 Years of Impact, and Modern ParentingJoin Jodine and Amanda for a lighthearted chat about all things Barbie! They reminisce about childhood memories, gender stereotypes, and the unbelievable impact it is having on media right now. Tune in and embrace your inner child! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠ Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2023-07-2550 min

BLAME IT ON MOM BRAIN47 - Dear BOMB: First Beach Day with BabyYou asked, we answered! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠ Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2023-07-1815 min

BLAME IT ON MOM BRAIN46 - Dear BOMB: How Did You Know You Were Ready to be a Parent?You asked, we answered! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠ Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2023-07-1126 min

BLAME IT ON MOM BRAIN45 - Dine and Dash: Is Dining Out with Your Little One Worth it?In this episode, Jodine and Amanda dive into reasons they think it's worthwhile to dine out with your children. They discuss their personal experiences, and explore the importance of allowing children in adult spaces. Tune in and embrace the beautiful chaos of dining out with your little ones! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠ Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice m...2023-07-0442 min

BLAME IT ON MOM BRAIN44 - Baby No. 2Surprise! Jodine and Amanda chat all about this exciting news of expecting baby #2. They share the play-by-play as how this pregnancy was discovered, and this is the kickoff of a new segment where we will fully explore how this experience unfolds to help all hopeful moms and pregnant moms feel seen and understood in this wild motherhood ride! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠ Thanks fo...2023-06-2725 min

BLAME IT ON MOM BRAIN43 - The Second Child Debate: 7 Considerations for New Moms`**Listen the whole way for an Easter egg!** Every parent is faced with the decision to have another child or not. But how do you come to that decision? For some, they have known for a long time. But for others, it's not so clear. In this episode, Amanda and Jodine delve into the 7 most common considerations families face when debating whether to have a second child. From timing to emotional dynamics, financial implications to sibling companionship, they discuss it all. Tune in to gain valuable insights and guidance on navigating this important decision in your parenting...2023-06-201h 00

BLAME IT ON MOM BRAIN42 - To Travel or Not to Travel with Kids? Decoding the Debate: Lasting Memories vs. Irrelevant ExperiencesJoin Amanda and Jodine in this thought-provoking debate on whether it's worthwhile to travel with children. Explore the HOT TOPIC of social media and the arguments for making precious memories, and, the counterpoint that suggests kids won't remember those moments anyway. Gain valuable insights, honest thoughts, and practical strategies for deciding whether to embark on family adventures or opt for alternative experiences closer to home (or both!) If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gm...2023-06-1342 min

BLAME IT ON MOM BRAIN41 - Never Have I Ever: Parent EditionJodine and Amanda play a game of Never Have I Ever about things they have and haven’t done since becoming moms. Grab a pen and tally your score as you listen and play along! Here's the list (from @Howtobeadad) 1. Dozed off on the toilet 2. Ran an errand to get away 3. Been so proud you teared up 4. Been bitten by your kid 5. Caught puke in your hands 6. Googled your kid's symptoms 7. Lost sleep from those results 8. Bribed your child 9. Scre...2023-06-0635 min

BLAME IT ON MOM BRAIN40 - Conquering the Mom Guilt MonsterThe feeling that you're not doing enough or doing it right, even though you're doing everything you can. Mom guilt. A feeling you probably didn't know existed until you became a mother and started to feel the pressure that comes with your newfound title. In this episode of BOMB, Jodine and Amanda discuss their recent text thread to each other about experiencing mom guilt and how they navigated their way through it. It's raw, it's vulnerable and it's real and maybe you're feeling it too. If you would like to chat, or have...2023-05-3056 min

BLAME IT ON MOM BRAIN39 - Making Waves: Swimming with Your BabyAre you nervous about going swimming with your baby, but aren’t sure where to start? Dive into the joys of swimming and create lasting memories with your little one! Join your hosts, Amanda and Jodine, as they explore the benefits of swimming with your baby. Discover how swimming promotes physical development, enhances cognitive skills, and fosters not only awesome social interactions, but such beautiful bonding between mama and baby. With insights and practical tips, this episode is your guide to a safe and enjoyable water experience for both parent and child. Note: We ar...2023-05-2340 min

BLAME IT ON MOM BRAIN38 - "The Motherhood Mishap Manifesto: Embracing Imperfection in Parenting"Have you ever had a moment that went awry with your little one that felt disastrous in the moment but you can look back on now and find the joy in it? Maybe an FML feeling that turned into something you can laugh about? Join your BOMB Hosts, Amanda and Jodine, as we share a lighthearted adventure through the ups, downs, and hilarious mishaps of imperfect parenting. Let's toss out the pursuit of perfection and embrace the joyfully messy side of being a mom. With personal stories, excerpts from our listeners, and practical tips, we'll discover the power of...2023-05-1635 min

BLAME IT ON MOM BRAIN37 - Let's Talk Money: Interview with Krista Naldjian from "Money Mindful Moms"Do you ever feel like hiding from your bank account or get butterflies just thinking about budgeting and increasing your income? Well, fear not, because on this episode of BOMB, hosts Jodine and Amanda are joined by Krista Naldjian to dish out all the juicy details about MONEY! Money can be a real buzzkill, wreaking havoc on your family, relationships, and even your day-to-day life. But let's face it, whether you're brave enough to take a peek or not, it's still there. So, tune in for some real talk on how to have conversations about money, ideas...2023-05-0955 min

BLAME IT ON MOM BRAIN36 - Grow and Glow: Why Self Care Isn’t SelfishAre you a mom struggling to prioritize your own self-care? In this episode our hosts/toddler moms, Amanda and Jodine, open up about the challenges of balancing the demands of motherhood with the need to prioritize their own self-care. They share their personal journeys and the different self-care practices that have worked for them, from mindfulness and massages, to exercise and social connections. We hope our listeners come away with practical tips and inspiration for nurturing their own well-being, even amidst the chaos and busyness of parenting young children. Join us for an honest and insightful conversation about the...2023-05-0256 min

BLAME IT ON MOM BRAIN35 - How to Find Peace While Changing a Diaper: Managing Stressful Situations as a ParentLife brings many stresses, but adding a child to the equation can amplify those stresses. Jodine recently moved houses and not because she chose to. On top of the move, her daughter had a cold, she is working part time and balancing all the other things involved with being a full time, stay at home mom. Talk about stressful… In this episode, Jodine and Amanda discuss the methods that Jodine uses regularly to make peace with these struggles and manage the stress. If you are tired of feeling overwhelmed with things you cannot control, then this is an episode for yo...2023-04-2547 min

BLAME IT ON MOM BRAIN34 - Parenting in the Digital Age: Making the Decision to Post Photos of Your Kids on Social MediaIn this episode, Jodine and Amanda dive into the controversial topic of parents posting photos of their children on social media. While many moms see it as a way to share precious moments and memories with family and friends, others argue that it's a violation of the child's privacy and could have potential negative consequences. We share and explore the different perspectives surrounding this topic. We also examine the rise of "sharenting" and the influence of social media on parenting, as well as the need for mothers to be more mindful of their online activity and the...2023-04-1836 min

BLAME IT ON MOM BRAIN33 - Mama Knows Best: Ignore the Noise and Trust Your VoiceIn this episode, Amanda and Jodine discuss the transformative power of motherhood and how it can help women find their voice and determine what truly matters in life, regardless of external influences (unsolicited advice included!) Drawing from their personal experiences and those of other mothers, they delve into the ways in which the demands of motherhood can force us to confront our deepest values and priorities, and how this can be both liberating and empowering. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @b...2023-04-1141 min

BLAME IT ON MOM BRAIN32 - Clashing Parenting Styles: Understanding the Tensions and Pressures of Motherhood Judgment, and Embracing Differences to Find Common GroundWhen it comes to parenting, there is no one-size-fits-all approach, and every mother has her own unique style. However, these differences can sometimes lead to tensions and judgment between moms, creating a culture of "mommy wars." In this episode, Jodine and Amanda explore the different parenting styles among mothers and how they can create tension and pressure. We examine the societal and cultural influences that contribute to these differences and the impact they have on motherhood. We also discuss strategies for building positive relationships among moms and finding common ground, even when our parenting styles differ. Join Amanda and...2023-04-0435 min

BLAME IT ON MOM BRAIN31 - Kinkeeping: Behind The Scenes of Evolving Family DynamicsMotherhood is a full-time job, and for many women, that job extends beyond their immediate family to include the crucial work of kinkeeping. In this episode, Jodine and Amanda delve into the concept of kinkeeping and its importance in strengthening family ties. They explore the various tasks involved in kinkeeping, from planning family events to remembering which birthday cards to send, and what to pack for vacation, to providing emotional support, and how all these “invisible” efforts fall to many mothers. They also examine how kinkeeping can impact a mother's mental health and well-being, the challenges that come with the...2023-03-2832 min

BLAME IT ON MOM BRAIN30 - A Mother's Perspective: Our Interview with Therapy4Dads (Postpartum Series)Amanda and Jodine were recently interviewed by Travis Goodman on his podcast, Therapy4Dads. It was part of Travis' Postpartum Series where they discussed prepping for the postpartum phase. It's a vulnerable episode full of truths about the early motherhood days, what the ladies needed from their partners and what they would do differently next time around. Travis Goodman instagram: @therapy4dads website: https://www.therapy4dads.com/ If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain 2023-03-211h 14

BLAME IT ON MOM BRAIN29 - Juggling Travel, Toddlers, and Transitions: Our Life UpdateIn this episode, Amanda and Jodine have a much-needed catch-up after two busy weeks. They share stories about their travels, hectic schedules, floor bed transitions, and everything in between. From juggling work and family to household decluttering, tune in as they share their experiences and insights on how to balance it all. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com Thanks for tuning into BLAME IT ON MOM BRAIN.2023-03-161h 06

BLAME IT ON MOM BRAIN28 - How to Raise Resilient and Helpful Children: Exploring “Hunter, Gather, Parent” by Michaeleen DoucleffDo you find yourself feeling “bored” when paying with your baby or toddler? Instead of catering completely to your child, have you considered including them in your daily tasks and interests? In this episode, Jodine and Amanda share their fascination with the insights shared in Michaeleen Doucleff's book "Hunt, Gather, Parent”. Doucleff challenges the parenting methods we are probably most familiar with, and explores how we can learn from ancient cultures to raise resilient, empathetic, and self-reliant children. Jodine and Amanda discuss the importance of community, connection, and redefining “play” in raising healthy kids, and discuss practical tips on how to impl...2023-03-071h 08

BLAME IT ON MOM BRAIN27 - Navigating the Transition to Daycare: Amanda Shares her ExperienceAre you a new mother feeling overwhelmed by the daycare options available for your child? In this episode, Jodine and Amanda dive into all things daycare, from choosing the right provider to the benefits and drawbacks of different types of care. Amanda shares her experiences and advice on navigating the daycare landscape, including tips for finding a provider that aligns with your parenting style, questions to ask during a visit, and strategies for preparing your child for their new environment. Tune in to gain valuable insights and make informed decisions for your family's needs. If you would...2023-02-2848 min $The Men\'s Collective$ The Men's CollectiveA Mother's Perspective - POSTPARTUM SERIES (feat. BLAMEITONMOMBRAIN)In EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep for the postpartum phase. They open up about their stories along with practical tips and tools to help new dads and veteran dads as they prep for an upcoming baby.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin the Mailing List & Get Involved!CLICK HERE: MAILING LISTSupport and follow Amanda and Jodine:Instagram: @BLAMEITONMOMBRAIN 2023-02-221h 13

BLAME IT ON MOM BRAIN26 - Empowering Birth: One Listener's Journey through Vaginal DeliveryOn this episode of BOMB, Jodine and Amanda sit down with their listeners, Natalie Fast, to discuss her incredible journey through childbirth. Natalie's story is a testament to the strength of the human body and the power of the mind during the birthing process. She shares her experiences of having two daughters: one in a hospital with an epidural, and the other in the comfort of her own home, completely unmedicated in her bathtub. Natalie's inspiring story of determination and empowerment is a must-listen for anyone hoping to have an unmedicated birth themselves. If you would like t...2023-02-2158 min

BLAME IT ON MOM BRAIN25 - Floor Beds for Babies: Tips, Tricks, and Lessons LearnedOn this episode of Blame it on Mom Brain, Jodine and Amanda discuss Jodine’s recent experience transitioning her daughter to a floor bed. They talk about room prep, mental prep, and pros and cons of the switch. If you’re thinking about making the transition with your baby, give this episode a listen! Discussed in this episode: Hapa Family - https://youtu.be/Z9fHShu8YJ4 Hey Shayla - https://youtu.be/9DS-3nBStls Travel Mattress - https://tinyurl.com/yckhvj4n If you would like to chat, or h...2023-02-1447 min

BLAME IT ON MOM BRAIN24 - DAD Series Part Three: Will Townsend - A Father's IdentityIn this insightful episode, Jodine delves into the challenges of new fatherhood and the fear of judgement that many dads face. Joining her is Amanda's partner, Will, who shares his own experiences and thoughts on the realities of being a first-time dad. From navigating changes in identity to finding a balance between work and parenthood, Will provides a candid and relatable look at what it means to be a new dad in today's world. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain 2023-02-0753 min

BLAME IT ON MOM BRAIN23 - DAD Series Part Two: Neil Morehouse - A Dad's PerspectiveHave you ever wondered about your partner’s perspective on their journey into fatherhood? On this episode, Amanda has a one-on-one sit down chat with Neil, Jodine‘s hubby, to dive into EXACTLY that! They discuss importance of honesty between new fathers, reflections about his realities of new dad life, balancing full-time work, and, support for men’s mental health along the way. If you know a dad who could benefit from hearing a real conversation about fatherhood, you won’t want to miss this! Send this their way. If you would like to chat, or have a topic...2023-01-3156 min

BLAME IT ON MOM BRAIN22 - DAD Series Part One: Travis Goodman - Postpartum Depression in FathersDid you know, at least 1 in 10 fathers will experience postpartum depression? Chances are, you may not have even known men could experience PPD or PPA. Travis Goodman is a licensed marriage and family therapist and has been practicing for the past 9 years. He joins Jodine and Amanda to talk about his personal experience with fatherhood, why men don't feel comfortable sharing their emotions, how to recognize signs of PPD/PPA in your partner and how to support them if they are. Please share this podcast with your partner, or any man you know who may be struggling with their new...2023-01-241h 00

BLAME IT ON MOM BRAIN21 - The "Default Parent" with Renee ReinaRenee is the host of The Mom Room podcast. She is an academic turned content creator who is taking Tik Tok, Instagram, and the online world by storm. She’s stirring shit up in the mom community by being honest about the realities of mom life, and she’s someone who inspired our duo to be just as brave to speak up here on BOMB! She joins Jodine and Amanda to talk about why she started her podcast, default parenting, attachment and more. This is such a fun episode and not to be missed! Find Renee here: http...2023-01-171h 00

BLAME IT ON MOM BRAIN20 - The Listener Perspective: Answers to Our Most Pressing Questions about Natural BirthsIn this week's episode, Jodine and Amanda are turning the tables and letting their listeners take the spotlight. They've asked for your insights and expertise on a variety of topics since starting BOMB, and now it's time to hear your thoughts. On a recent survey, six listeners shared their experiences with their vaginal births. Tune in as they delve into their answers and gain valuable perspectives from their knowledgeable listeners. Whether you're a regular listener or new to the show, this episode is not to be missed! If you would like to chat, or have a topic...2023-01-1048 min

BLAME IT ON MOM BRAIN19 - Love Stories and Relationship ChangesWhile things may seem great on the outside, there are five common struggles that many couples deal with in parenthood; sleep deprivation, changes in relationship roles, finances, stress and anxiety, lack of time for oneself or the couple. Tune into this episode of BOMB to hear Jodine and Amanda’s love stories, and how they have navigated these relationship changes since becoming parents. If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM BR...2023-01-031h 16

BLAME IT ON MOM BRAIN18 - Baby Led…Eating: The Transition to Solid FoodsThe introduction to solid foods can be a very intimidating but exciting transitional period for you and your baby. What are the signs your baby is ready? What should you feed them? Jodine and Amanda discuss their experience with Baby Led Weaning, allergy scares, and the difficulty in seeking family advice when there are generational gaps. Free toddler choking first aid: https://solidstarts.com/downloads/toddler-rescue-heimlich-cpr/ If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME...2022-12-2035 min

BLAME IT ON MOM BRAIN17 - Embracing Both Sides: A Journey Through Ambivalent MotherhoodMothers don’t always love being a mother. While it may feels shameful to say aloud, you’ll find it is the reality for many people — and in this episode, we’re blowing this conversation wide open! In this episode, Amanda and Jodine discuss recent feelings of ambivalence in motherhood and what that experience has felt like. Article: https://www.bbc.com/worklife/article/20221111-what-is-maternal-ambivalence-and-why-it-matters If you would like to chat, or have a topic you'd like us to discuss, send us a message: Instagram: @blameitonmombrain Email: blameitonmombrain@gmail.com Thanks f...2022-12-1349 min

BLAME IT ON MOM BRAIN16 - Traveling with a Baby: Making Memories on the GoTraveling with a baby is a challenging feat! And that’s why Jodine and Amanda have your back. During one of the busiest travel times of the year, the ladies at BOMB have tips, insights, and personal travel experiences to share with you, to help you feel prepared, calm, and equipped to enjoy YOUR trip. Whether you’re catching a flight or hitting the road, you won’t want to miss this episode. If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks...2022-12-0653 min

BLAME IT ON MOM BRAIN15 - A BOMB Gift Guide for MOM!Are you stressed about what you need for your new babe? Do you feel a bit clueless on what might make a useful gift for a new mom friend? Are your friends asking how they can help you, but you just don’t have an answer? Jodine and Amanda have compiled their favourite items for all gift giving occasions! Share this podcast with your loved ones who are wondering how they can help YOU! Click HERE for a PDF which will take you directly to the Blame It On Mom Brain shopping guide: https://bit.ly/bombgifts...2022-11-291h 09

BLAME IT ON MOM BRAIN14 - The End of the Road: The Last Breastfeeding SessionWeaning is a natural part of the breastfeeding experience — and so are all the emotions associated with it. In this episode, Amanda opens up and shares about her experience with breastfeeding, how it felt when this journey came to a close, and the different ways one can navigate this emotional time. With lots of vulnerable and honest moments shared by both Amanda and Jodine, this episode is sure to hit close close to home whether you are bottle or breastfeeding. If you would like to chat, or have a topic you'd like us to discuss, send us a...2022-11-2250 min

BLAME IT ON MOM BRAIN13 - Doin it Solo... the Art of Solo Parenting and Working from HomeDoes the thought of grocery shopping with your baby alone terrify you? Have you heard of the term "default parent"? Do you stay at home in fear of a melt down in public? Do you want to faint at the thought of bringing your precious baby to get their vaccines? Jodine and Amanda are here to remind you that you are not the only one experiencing these fears, and that YOU CAN DO IT. Yes - it will be hard, and YES it will be scary the first time, but you are capable of SO MUCH more than you...2022-11-151h 06

BLAME IT ON MOM BRAIN12 - When Will it Get Better: Mom Imposter Syndrome, Postpartum Depression and AnxietyIf you are in the throws of postpartum and you’re wondering if there’s light at the end of the tunnel.. Amanda and Jodine want to know that you are NOT alone, and, there IS! The feelings you have are valid, and normal. It all gets better, and it does get easier. From mom imposter syndrome, postpartum depression, postpartum anxiety, sleep depravation, to watching our partners struggle - this episode is about vulnerability and TRUTH. If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blam...2022-11-081h 04

BLAME IT ON MOM BRAIN11 - This Episode is About BoobsNo matter how you decide to do it.. feeding a baby is NO JOKE. In this episode, the gals discuss all things boobs — Jodine shares her experience with milk oversupply, mastitis, blebs and “fire boobs”… and Amanda’s experience with formula, fear of undersupply and the dangers of comparing yourself to other moms. Books mentioned: Expecting Better by Emily Oster Crib Sheet by Emily Oster If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM BRAI...2022-11-0154 min

BLAME IT ON MOM BRAIN10 - Friends with BenefitsFriends with benefits… Prioritizing yourself AND your friendships has so many benefits! On this episode of BOMB, Jodine and Amanda give you the lowdown on their weekend together in Montreal, and the invaluable gift it is to make time for the people you love in motherhood. If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2022-10-2543 min

BLAME IT ON MOM BRAIN9 - C-Section Recovery... the Scoop on PoopThe scoop on poop… yes, you read that right. Jodine and Amanda dive into the details of recovering from major abdominal surgery and what it is like to recover with a brand new baby to care for. This episode is all about THEIR recovery, bodies and minds. They discuss that once baby is born, mama is no longer a topic of concern. So… this episode is strictly dedicated to mamas, post c-section. If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for t...2022-10-181h 01

BLAME IT ON MOM BRAIN8 - Jodine's Birth Story: A Breech Baby and the NICUIt's Jodine's turn to fill us in on how her big birth day went! She shares about having a breech position baby, the process of an ECV, and having a scheduled... or not so scheduled c-section. Jodine's story does have some difficult-to-listen to parts, so if you are pregnant and would like to keep a clear headspace while you prep for birth, feel free to skip this episode! If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME I...2022-10-1159 min

BLAME IT ON MOM BRAIN7 - Bringing a New Life into the World: Amanda's Birth StoryAmanda shares her birth story with us in this episode! She walks us through her birth day experience, unexpected changes in plans, and learning to surrender her mind and body to the birthing process. If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2022-10-0449 min

BLAME IT ON MOM BRAIN6 - Tips and Tricks for Successful Baby Camping TripsJodine returns from her first camping experience with a baby and fills Amanda in on all the deets! They chat all things camping; from the hilarious extent moms go to to get their littles to sleep, to best products to take with you, and managing expectations. Products mentioned in this episode: - Black out crib cover https://a.co/d/cqgzLbB If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM B...2022-09-2751 min

BLAME IT ON MOM BRAIN5 - Baby Names & Hospital Bags: Navigating the Journey of Expectancy with Jodine and AmandaSo… how did you come up with THAT name? In this Episode, Jodine and Amanda discuss how they decided on their baby’s names and the process of choosing them. They also give you the lowdown on what they packed in their hospital bags and other birth prep goodies. Here are the accounts mentioned in this episode: Instagram accounts: @yourbadassnaturalbirth @evarosebirth @thenakeddoula YouTube: Baby Name Sunday (For baby names) If you would like to chat, or have a topic you'd like us to discuss, send us a...2022-09-2041 min

BLAME IT ON MOM BRAIN4 - Uncover the Surprises of the Pregnancy Experience: Vivid Dreams and Sour CandyIn this episode Jodine and Amanda talk all things pregnancy. They dive into their dreams, the “pregnancy glow”, symptoms during different trimesters, and how they felt about their ever-changing bodies - including tips for dressing the bump! If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2022-09-1249 min

BLAME IT ON MOM BRAIN3 - Get the Inside Scoop on Baby's First Tests with Jodine and AmandaTests, vaccinations, appointments — Oh My! Learn about Jodine and Amanda’s experiences with pregnancy exams, midwife visits and ultrasounds, AND what they thought about them! If you are currently pregnant, don't forget to listen to your gut and use your voice! If you would like to chat, or have a topic you'd like us to discuss, send us a message on instagram @blameitonmombrain Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message 2022-09-0546 min

BLAME IT ON MOM BRAIN2 - The Big Announcement: So... We're Pregnant?In this episode, Jodine and Amanda share about their experiences getting pregnant. Find out how the conversations with their partners went, and HOW the girls mentally/emotionally processed reading two lines appearing on their pregnancy test. Note: This topic discusses the duo’s real emotions associated to their pregnancy discovery. So, if you are pregnant, feel free to skip over this episode if you would prefer to honour your journey by not mixing external experiences with that if your own…. We will love you all the more for staying true to what YOU need than tuning in with...2022-08-3045 min

BLAME IT ON MOM BRAIN1 - Discover the Story of Jodine and Amanda and their Experience with Hypnobirthing on Blame it on Mom BrainHow did Amanda and Jodine meet and what the heck is Hypnobirthing? Find out in this episode, as the duo spills the tea about their first encounter, the value of a birthing class (for pre and post baby) and share about their least favourite aspects of a birthing class, too! Episode References: Hypnobirthing by Marie F.Mongan https://amzn.to/3wgPyKG Hypnobabies Course https://www.hypnobabies.com/ If you would like to chat, or have a topic you'd like us to discuss, send us a message on 2022-08-2337 min

BLAME IT ON MOM BRAINMeet Jodine and Amanda, Your New Mom BFFs on Blame it on Mom Brain PodcastSo who are Jodine and Amanda you ask? We’re two new moms who knew nothing about pregnancy, or the REAL truths about becoming mothers. Did you just find out that you’re pregnant and now you’re freaking out because you don’t know what to do next? Did you ALSO think that mom brain was total BS but now realize it's totally LEGIT? Then you're in the right place. Stay tuned to learn who we are, how we met and why we started this podcast! Thanks for listening to BLAME IT ON MOM BRA...2022-08-1316 min