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Bad Boy RunningEp 517 | TBS - David has a baby (and you'll never guess what he call him...)Send us a textIn this episode of The Bad Stuff, David spills the beans on the birth of his son... welcome Hercules Hunter Hellard, and how he navigated the tricky challenge of being there for Claire during labour while also catching up on reading The Week. Plus, Jody and David discuss the etiquette of offering tea to the non-birthing partner – and whether there is nothing more offensive to a British person than not being offered a cup of tea (the answer - there isn't).If you want an accurate picture of the rea...2023-12-0145 minBad Boy RunningEp 445 | Mitchell Hooper – Becoming the World's Strongest Man | The BBR InterviewSend us a textMitchell Hooper WILL be the next World's Strongest Man – and Bad Boy Running is calling it NOW.Of course, the World's Strongest Man competition is a Christmas classic in the UK - even though the rest of the world knows who the winner is six months before.In this episode of the Bad Boy Running Interview, Jody and David talk with Mitchell, the strong man phenomenon from this year's contest, and discover what is needed to take on the challenge of being the strongest human on the planet. 2023-02-121h 02Bad Boy RunningEp 370 | How To Beat Mo Farah with new British 10k Champ Ellis CrossSend us a textOoo - topical... in this episode Jody and David speak with new British 10k champ Ellis Cross who famously beat Sir Mo Farah at the London Vitality 10k.In the process, it thrust Ellis into the spotlight and his achievements. In this insightful and surprising podcast, Ellis reveals his journey into running and the challenges he's faced, discussed sport in schools, opens up about how he's taken all the publicity and global attention of beating Mo and what he's up to next.Enjoy!If you enjoyed this...2022-05-1539 min
Bad Boy RunningEp 360 | The Pro Runner Still Living In Kiev with Serhii Popov | The InterviewSend us a textEnjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad...2022-04-081h 38Bad Boy RunningEp 359 | How to build resilience for optimal athletic performance with Lewis HatchettSend us a textFormer professional and international cricketer Lewis Hatchett was described as having lived the most defiant career in the game.With only six full-on years at the top before being forced to retire through injury, Lewis knows exactly what it takes to develop mental strength and resilience.In this episode, he talks to Jody about his own story and how athletes can build resilience for optimal performance.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.2022-04-031h 21
Bad Boy RunningEp 328 - Sophie Power - Breastfeeding at UTMB and Why Mums' Fitness Goals Are Family Fitness GoalsSend us a textEnjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running...2021-12-051h 28Bad Boy RunningEp 326 | TBS | I'm No Longer VeganSend us a textIn this episode of The Bad Stuff, Jody has a confession to make that shakes his foundations of being vegan. Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.2021-11-261h 08
Bad Boy RunningEp 325 - The 16 Year Old Who Finished The MdS With Anna Kroijer | Marathon Des SablesSend us a textIs 16 years old too young to run the Marathon des Sables?Well, it doesn't matter what you answer because Anna Kroijer has done it. In this episode, David speaks with Anna about her experience and handling what others say about her achievement.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad...2021-11-2155 minBad Boy RunningEp 324 | TBS | Ric Flair Tried To Punch Me In The FaceSend us a textIn this episode of The Bad Stuff, Jody randomly gets the conversation onto old-school wrestlers, before Jody and David discuss the runner who was disqualified for swearing on the finish line and the news that Mary Cain is suing Nike and Alberto Salazar.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy...2021-11-191h 05
Bad Boy RunningEp 323 - Bruce Fordyce On How He Used To Be Crap Too, His First Comrades And ParkrunSend us a textIn this episode of Bad Boy Running, Jody and David speak with the Comrades legend, Bruce Fordyce. The episode covers everything from Bruce's inauspicious start, running at university and keeping his first journal right through to his first (and then many, many) Comrades and his involvement with Parkrun.Bruce also gives advice on what he'd do if he were a beginner run now.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the c...2021-11-141h 36Bad Boy RunningEp 322 - My Daughter Just Started Crying At My Performance | The Bad StuffSend us a textJody and David kick off this episode of The Bad Stuff pondering the use of the word "executive" before Jody gives an account of a family holiday that left him questioning his parenting skills and wondering why we don't use magic more widely in the workplace. David talks Golden Trail and why staged starts are a challenge when you're racing huge distances. Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow i...2021-11-1258 min
Bad Boy RunningEp 321 - 1001 Running Tips With Robbie Britten (And The State Of The Coaching Industry )Send us a textIt's always great when previous guests return... but it's been an absolute age since Robbie Britten was last on the show. If you recall, Robbie was one of the first guests on BBR and so much has happened since then.In this episode, Jody and David catch up with Robbie to discuss where is with his ultrarunning career and talk about his new book. 1001 Running Tips.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join...2021-11-071h 13Bad Boy RunningEp 299 - "I've got a dark secret..." | The Bad StuffSend us a textIn this week's Bad Stuff from the internet's best running podcast, Jody and David reflect on the Olympics, Aussie sports brands and Jody reveals a dark secret:Jody feels guilty about his first Uber Eats deliveryQuestioning the price of coffee in SudanGetting pinged at the London 10k (and why you should never leave your phone on in a bag drop)Why Belarus has left the guys yearning for Cold War-style defectionsThe sadness of the Nigerian doping situationThe DSD 200 metres issue at The OlympicsJody reveals a dark secret. It really is dark, distressing a...2021-08-1340 minBad Boy RunningEp 275 - TBS - "I'm running this race solely on Reggae Reggae sauce..."Send us a textJody and David kick off with a preview of David's stag do and wedding as he prepares to wed the long-suffering Claire.In this episode Jody and David discuss:Why David is heading to the bright lights of WinchesterWhy David is banned from singing in church (and using a kazoo)Why the Bad Boy Running Club is desperately disappointing the podcast audience with some incredible Thames Path 100 performances What David and Jody were REALLY hoping would happenWhy David had to issue an apology to Dan Lawson (sorry Dan!)David tries t...2021-05-211h 07Bad Boy RunningEp 271 - TBS - "We're all slower than a 12 year old"Send us a textIn this episode of The Bad Stuff, Jody and David discuss:David's new hobby/sport/method of furthering injuring himselfJody gives some advice about how to guarantee the perfect marriage (under duress)Jody reveals his training activity (and gives a gout update)How to feel when a 12 year old girl smashes the 5k recordJody tries to defend the spirit of ParkrunDavid ponders the idea of trying to recruit children into BBRCWhat's it like being in the running club of the Monster Raving Loony PartyTheir views on the candidates for the London Mayor E...2021-05-0729 minBad Boy RunningEp 267 - TBS - "Turns out my 9-year old needs a gun..."Send us a textIt's another episode of The Bad Stuff with Jody and David.This week, it's back to Garmin abuse and discussing which gun to buy Jody's daughter.In this episode Jody and David talk:Why you SHOULDN'T exercise like a pro Listener stories of their Garmin abusing themCFTB throwing in a little humblebrag to the mixAn evil plan to mess with friends who use a GarminThe first British indoor marathon (set in the weirdest of places...)Why Jody's daughter needs a gunThe sick way that most people start in t...2021-04-2347 minBad Boy RunningEp 265 - TBS - "Blame us, not Mark"Send us a textIt's another episode in the new format where it's just Jody and David... talking stuff.For some reason it starts on social media abuse and ends up with Jody and David turning into Human Rights Watch.In this episode Jody and David talk:Beth Potter and why Olympics qualification needs a wildcard optionCalling out journalists who diss runners on social mediaWhy they'd pay good money to see big-name match-upsA mega brief triathlon training updateHow David's Caffeine Bullet ad has ruined reputations in Saudi ArabiaHow to get away with do...2021-04-161h 03
Bad Boy RunningEp 248 - Running the Wainwrights with Paul TierneySend us a textFell runner and endurance athlete Paul Tierney knows a thing or two about the Wainwrights.Back in 2019, he smashed the previous record for bagging all 214 peaks by seven hours - but more recently has helped others tackle the 328 mile, 36,000 metres of elevation challenge , including Sabrina Verjee back in the summer of 2020.In this podcast recorded a while ago, Jody and David speak to Paul about his running career, his I feats of endurance and about the challenge of the Wainwrights. Enjoy!If you e...2021-01-082h 13
Bad Boy RunningEp 240 - Running the most 100 milers in a year with Walter HandloserSend us a textMost ultrarunners are content to knock out a few big races each year. Some even go for the accolade of a quartet of 100 milers in something like the Centurion Grand Slam.But for some people even that is not enough.Enter Walter Handloser. Walter is now the world record holder for the most 100 milers completed in one year. And he still records he could do more.In this episode filled with insight and stories (unusual, we know), Walter explains his prep, the best and worst r...2020-11-202h 12
Bad Boy RunningEp 239 - The Fastest Blind Sprinter On Earth - 100m Gold with David BrownSend us a textEnjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running...2020-11-132h 12
Bad Boy RunningEp 232 - The secret to being a champion athlete with Ryan AtkinsSend us a textRyan Atkins is a MACHINE.There aren't many people as fit or as versatile across so many sports as Ryan.An OCR world champ several times over, there doesn't seem to be an activity Ryan doesn't do, won't do or doesn't excel at. In this podcast, he joins Jody and David to discuss his many endeavours as well as his journey into trail running and ultra running.Ahead of the interview, Jody and David blab on about:What happened on their recent night out (spoiler: not...2020-09-182h 06
Bad Boy RunningEp 214 - Chrissie Wellington on what it takes to be an Ironman champSend us a textSo Bad Boy Running has officially gone to the Dark Side. We've invited the greatest champion of Ironman for a chat.... and we LOVED IT! In this episode, Jody and David speak with four-time Ironman World Champion Chrissie Wellington and... well... it's pretty obvious how the guys were a *little* bit in love with Chrissie once they got off the call. :) Even if you've heard Chrissie before, this episode is a real eye-opener as she talks in depth about the period before becoming a professional triathlete, her passion for...2020-05-082h 06
Bad Boy RunningEp 208 - Tim Shieff on his quest for ultimate health and performanceSend us a textTim Shieff is a freerunning champion, Ninja Warrior and former OCR competitor. But it's not necessarily his athletic achievements that always get the headlines. Tim has been on a journey through his life to find the optimal combination of nutrition and lifestyle to complement his activities - which has led him down some unconventional routes. Jody and David discuss this with him before moving onto the subject of veganism - which Tim vehemently rejects having been a prominent vegan for many years. There's actually VEGAN CUT in...2020-03-273h 01
Bad Boy RunningEp 205 - Danny Coyle on the Marathon MajorsSend us a textIt's taken 205 episodes but finally meet the Grandfather of The Bad Boy Running Podcast: Danny Coyle. Danny was the editor of Men's Running during the period when Jody and David wrote for the publication and was responsible for bringing them together at Sierra Leone. After leaving Men's Running, Danny went on to become head of digital and social media at Abbott World Marathon Majors, which has within its stable the world's most famous marathons including Boston, London and New York. Jody and David speak to Danny about...2020-03-061h 47
Bad Boy RunningEp 200 - From prisoner to pro-triathlete with Ger RedmondSend us a textGer Redmond's story is fascinating. From a budding career as a professional footballer, his life was up-ended when tragedy hit his family. His situation led him into a life of crime where he ended up in prison.However, upon his release he discovered the Ironman event and started upon a new path to become a pro-triathlete. The rest, they say, is history.Jody and David speak to Ger about his history and what it took to leave behind the life he had to find a new path. U...2020-02-071h 48
Bad Boy RunningEp 192 - Allie talks the Scottish all-female team adventure and Piece of String raceSend us a textIn this episode, Allie talks about her race experience leading an all-female running squad across Scotland from Fort William to Inverness. Ali reveals the thinking behind putting together this group and the opportunity it gave to have a completely different race experience for the women involved. As per Allie, it was an epic event and one of the big things from this chat with David is she reveals the difference between running in a mixed race. Those differences were starkly exposed when Allie talks about her Piece of String race experience. T...2019-12-061h 30
Bad Boy RunningEp 187 - Holly Rush on running influencers, PBs and switching to ultrasSend us a textBoy, is Holly Rush an interesting guest in this episode of Bad Boy Running! (And Jody and David didn't make a single joke about nominative determinism!) Starting out in marathons as fun runner, Holly explains her journey from standing as a spectator watching with a beer to going all the way to the European Championships and representing England and Great Britain. She talks about her frustration at trying to beat a PB that just wouldn't fall and her eventual move into ultrarunning. That, in itself...2019-10-252h 13
Bad Boy RunningEp 181 - Greg Whyte on celebrity endurance challengesSend us a textGreg Whyte is a sports scientist and trainer who has become best-known for helping hapless celebrities overcome insanely difficult physical and endurance challenge in the name of charity. But before all his work with the likes of Eddie Izzard (yep, him), David Walliams and Davina McCall - to name just a few - on Comic Relief, Greg was an accomplished athlete and Olympian in modern pentathlon. Which makes Greg the first pentathlete on the podcast. Shocking, we know. In this episode Jody and David grill Greg on...2019-09-131h 59
Bad Boy RunningEp 145 - London City RunnersSend us a textDavid and Jody speak with the founder of London City Runners, Time Navin Jones and Kerry Jones. The London City Runners one of the biggest success stories in running participation. Founder Tim Navin Jones explains how the club started from humble beginnings and has rapidly grown to become the largest free running club in London (that isn't affiliated to a retailer). But what really interests the Do-Badders is that London City Runners now have their own runners bar... er.. we mean clubhouse in Bermondsey. Tim also discusses the issues...2019-01-042h 14
Bad Boy RunningEp 137 - Catch-Up Episode (UTMB, Ironman, Faroe Island Ultra)Send us a textJody and David discuss the important issues on this Catch-up Episode. First up, Jody and David discuss the case of Sophie Power who defied the UTMB and their rules about deferment by breastfeeding her baby during the race. Incredible... and it gets a bit ranty. They then discuss how excited they are for the forthcoming episode when they're interviewing a race insurance expert. Next, they confirm the terms of Jody's 5k Ironman bet. And it gets complicated and involves an Ironman race. (Jody somehow manages...2018-11-091h 40
Bad Boy RunningEp 135 - The Charities Episode (Skid Row Marathon, Running Charity)Send us a textWe've a double-header special dedicated to charities. First Jody and David speak to Alex Eagles of The Running Charity that uses running to improve the lives of homeless 16 to 25 year olds. In the next interview, David speaks to Gabrielle Hayes, producer of the Skid Row Marathon - a documentary film about a judge who starts a running club in east LA's Skid Row to train criminals to run marathons. Allie and David top and tail both interviews. Enjoy! If you enjoyed this episode...2018-10-262h 07
Bad Boy RunningEp 133 - How to run The Dragon's Back Race with Huw Jack BrassingtonSend us a textIn this episode of Bad Boy Running, Jody and David speak with Welsh ultrarunner and adventurer Huw Jack Brassington about his many race experiences, including The Ultra Gobi and Welsh ultra The Dragon's Back race. Huw completed Special Forces Hell Week and is also a former Team GB Triathlete (sshhh).Huw has been the subject of a film on his Dragon's Back experience (you can watch it on iPlayer if still available (https://www.bbc.co.uk/iplayer/episode/p06cm3cs/ar-gefn-y-ddraig)Huw's a funny guy and he...2018-10-142h 21
Bad Boy RunningEp 132 - Harvey Sweetland Lewis on winning ultrasSend us a textToday's episode is an absolute treat with a great runner and all-round nice guy, Harvey Sweetland Lewis. Harvey has done it all, representing Team USA at the 24 Hour Ultrarunning Champs, competing in some of the biggest races in the world including winning Badwater Ultramarathon. David met Harvey on the Marathon des Sables and has been trying to get him on the show for a while. And what an interview! Jody and David quiz Harvey about his running career and his multiple attempts at Badwater. WARNING...2018-10-061h 40
Bad Boy RunningEp 129 - Mike Seaman on The National Running ShowSend us a textOn this week’s episode Jody and David speak with Mike Seamsn, founder of The National Running Show set for Birmingham NEC in January 19-20. Ok they come clean. This is their attempt at trying to takeover a national event for runners for their own nefarious purposes... and they may have just done it... In this episode you will discover: Why Mike set up the National Running Show Why Race-based expos are, well... just a bit of a silly idea The absolutely best way to get to the sh...2018-09-231h 38
Bad Boy RunningEp 130 - Rhonda-Marie Parke on running the 500km Vol State UltramarathonSend us a textJody and David once again speak to blind ultrarunner, adventurer and Stateside Do-Badder, Rhonda-Marie Parke (she got married!). She's back and talking about completing her latest challenge, the 500k Vol State Ultramarathon that runs through five states. Oh yeah, and she did it all UNGUIDED. There be much insanity in this episode. In this episode you'll discover: Why you DON'T want to cross the finish line of this race (you will literally die) Why lovely long open roads are a very different proposition at night How...2018-09-081h 49
Bad Boy RunningEp 128 - Running 100 milers with Centurion's James ElsonSend us a textAllie Bailey joins David Hellard as they grill James Elson, who is not only race director of Centurion Running that runs classic 100 and 50 miler races, including the South Downs Way 100, North Downs Way 100, Thames Path 100 and Autumn 100... ... but he's also an incredible ultrarunner himself having competed in some of the world's best-known and toughest ultras. In this episode, you'll discover: Why James was suitably impressed with Hellard's first ultra attempt at Country To Capital The lengths James went to in order to qualify for Badwater How the challenge o...2018-09-021h 55
Bad Boy RunningEp 126 - David and Jody catch upSend us a textSometimes Jody and David find themselves without a guest. They sit and wait diligently on Skype but the guest is a no-show. (It's usually because they're realised at the last minute what the show is about and are running for the hills. Pretty fair, we reckon.) So the chaps use this time to catch-up on what's been going on in the world of BBR and general weirdness. In this episode, you'll hear about: The unbearable awfulness/greatness of running with your top off Why Jody and D...2018-08-051h 20
Bad Boy RunningEp 125 - How to compete in the Olympics with Andrew SteeleSend us a textIt's another returnee to the Bad Boy Running podcast. After the DNAFit episode with Andrew Steele where Jody and David faced off to see who had the best genes (David won), Andrew returns to talk about his time as an Olympian. Andrew spent 12 years as an Olympic athlete competing in the 400 metres and 4x400 metre relay for Team GB and won a bronze medal at the Beijing 2008 Olympic Games (although not *actually* at the games... he explains why). If you want an insider's view of what...2018-07-302h 19
Bad Boy RunningEp 124 - Charlie Webster on near-death experiencesSend us a textThis episode is a bit of a treat... and is very different from other episodes published. In this instalment of BBR, Jody and David speak with Sky Sports presenter Charlie Webster about her epic charity bike ride two years ago through the Amazon which ended in near-disaster. Just weeks later, she was lying in a hospital bed in a coma fighting for her life as she battled malaria with her mother beside her ready to say goodbye. Seriously, this is an inspirational, shocking and kind of heart-breaking...2018-07-022h 11
Bad Boy RunningEp 122 - Race nutrition with Renee McGregorSend us a textIn this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition. And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series. Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful episodes that sometimes accidentally slip through the...2018-06-122h 30
Bad Boy RunningEp 121 - Jody runs Thames Path 100, David runs Red Bull Wings For LifeSend us a textWe've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life. There's no Silk Cut because it's all David and Jody. Plus chat about Brighton Marathon, UK Athletics and the joke that is race deferments. If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the con...2018-06-011h 26
Bad Boy RunningEp 116 - Thomas Blanc on running Survival NicaraguaSend us a textIt's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan. They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race. Here's what you'll discover: Why a career in agriculture and farming is the best preparation for the race Why running with your sister is ALWAYS better than running with your partner Why you should NEVER replace eggs with children What Thomas's ex...2018-05-251h 51
Bad Boy RunningEp 119 - Matt Fitzgerald on 80/20 running and heart rateSend us a textOk, this has been a long time coming due to various technical issues with the recording but finally it's here. Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight. They're specifically focused on 80/20 in this episode and the importance of managing intensity when training. There's loads of great stuff in this interview with Matt and (fortunately for Fi Silk) very little chitter chatter from Jody and David - mainly because all that content was lost. So...2018-05-131h 25
Bad Boy RunningEp 118 - Brighton Marathon, Arran Ultra, Monarch's Way, Mike BushellSend us a textIt's a catch-up episode with Jody and David and, for once, they're talking about running. In this episode you'll learn: Why Mike Bushell is clearly playing for laughs at the Commonwealth Games How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...) David reveals another romantic gesture from an old flame that went horribly wrong when the lady in question failed to understand his esoteric reference Jody explains his Sub4 failure at Brighton Marathon and why it's better t...2018-04-171h 29
Bad Boy RunningEp 117 - Rhalou Allerhand on bizarre races and online journalismSend us a textThe guys speak with former Running Bug head of content Rhalou Allerhand (at the time of the podcast. Rhalou's now back at Runner's World) about running journalism, what people want to read about and some weird races you not have heard of. When we say this episode is surprising, we REALLY mean it. Right away the conversation takes a turn Jody and David never expected and never recovers (fortunately). This is proper Do-Badder territory. In this episode discover: The origins of a naked race through a...2018-04-122h 36
Bad Boy RunningEp 111 - David runs (and wins) Somaliland MarathonSend us a textThis episode has a true international feel to it, as Jody and David discuss David's recent trip to Somaliland via Ethiopia... ... during which David won the Somaliland International Marathon. Among the topics up for discussion on this episode are: David's uber-romantic Valentine's Day gift for Briggsy The unbearable difficulty of getting your hands on a pair of Nike Vaporfly... ... and why David may need surgery to wear his pair Jody gets more excuses in for his Sub4 challenge What David has in common with a 60 year old, a...2018-03-011h 59
Bad Boy RunningEp 110 - Jody and David get their DNA testedSend us a textThis is the second part of the DNAFit testing episode. If you've not listened to the first part, we suggest you go back and listen to that first... otherwise, nothing from here on in is going to make sense. In this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests. Will David prove to be the super-human we all knew he was? Will Jody still have an excuse for his poor performances and lack of speed? ...2018-02-211h 17
Bad Boy RunningEp 109 - Jody and David get their DNA tested (Part 1)Send us a textIn this two-parter, Andrew Steele of DNAFit joins Jody and David to reveal the results of their fitness DNA tests.Will David prove to be the super-human we all knew he was?Will Jody still have an excuse for his poor performances and lack of speed?Listen in and find out who WINS The Battle of The Genes.A few weeks ago, Jody and David provided swabs to DNAFit who tested and produced a profile for both. On this podcast, you'll discover:Why Andrew...2018-02-201h 38
Bad Boy RunningEp 108 - Allie Bailey on running Lake Khovsgol 100Send us a textIn this episode, David talks to Do-Badder Allie Bailey on her recent return from running the route of the Mongolia 100 - set to launch next year. She explains exactly what went down when a handful of Do-Badders (and G-Law) did when they raced 100 miles across a frozen lake in Mongolia. Allie reveals: How the hell she got roped into doing it in the first place The extremely limited diet of a Mongolia ultrarunner Why you need to leave the wood burner in your yurt the hell alone if...2018-02-122h 21
Bad Boy RunningEp 102 - Sean ConwaySend us a textIt's one of the episodes you've been waiting for... Jody and David speak with Sean Conway, adventurer extraordinaire and multiple record holder. But that's not before the chaps go off on a complete tangent about news and current affairs (seriously, not seriously), wannabe explorers wearing pants up Snowden and midlife crises. In this episode, here's what you'll discover: Why Sean sold his business for £1... and then what he did with that £1 How to cycle across the world on a budget... ... and survive being knocked over with a car (and...2017-11-281h 39
Bad Boy RunningEp 100 - Rat Race founder Jim Mee on OCRs and ultrasSend us a textHere's the second part of the BBR interview with Rat Race's Jim Mee. If you've not listened to the first part, go back and listen first otherwise this ain't going to make much sense... It's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee. Jody and David dive into the world of Rat Race The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be...2017-10-2154 min
Bad Boy RunningEp 99 - Rat Race founder Jim Mee talks OCR and ultrasSend us a textIt's been promised for LOOOOONNNNNGGG time, but here it is at last, the lads' interview with Rat Race founder Jim Mee. Jody and David dive into the world of Rat Race The guys speak to Jim about the state of OCR and why so many races are disappearing - and what seems to be taken their place Jim looks back at some of the crazier events (a few of which he hinted may be resurrected...) David comes up with some suggestions for the headline act at Rat Race Dirty Weekend...2017-10-201h 11
Bad Boy RunningEp 96 - Jonathan Albon, OCR World ChampSend us a textWe've got an epic two-parter with OCR World Champ and Skyrunner, Jonathan Albon. Before the guys speak to Jon, David recalls his experience of this year's Marathon du Medoc, reveals a challenge by Monkey Tennis podcast, talks "easter eggs" and reveals why he has a beer named after him. Then the guys speak with Jon Albon (interview starts on 42 minutes, if you want to skip ahead like Fi Silk...) In this episode, Jon reveals: How he got started running and his crazy-good first ever race (you...2017-10-121h 27
Bad Boy RunningEp 94 - UTMB, The Wigan Runner, Netflix, support crews and dopingSend us a textSPOILER ALERT!! Do not listen to this podcast if you haven't watched Netflix documentary Icarus and want to watch it to get the full effect And so... Jody and David are back with another episode of Bad Boy Running covering huge range of vitally important topics, including... The strangest start to a podcast you've ever experienced (don't worry they're "experimenting with the format") Some Netflix, TV and alternative podcast recommendations... David is sent some hemp oil... and no-one really knows what to think Before he heads out to t...2017-09-221h 33
Bad Boy RunningEp 92 - Dale Clutterbuck on The Beer MileSend us a textThere's little the guys love more than talking about beer. Ok, probably drinking beer... but that doesn't exactly make a great podcast episode. In this episode, Jody and David talk to British 1500m athlete Dale Clutterbuck who is looking to improve on his European Beer Mile record for the Beer Mile... but taking on the very best again in the Beer Mile World Champs shortly. Dale reveals all about correct beer chugging technique and the pitfalls of training for such an auspicious event. He also reveals what life was...2017-08-091h 38
Bad Boy RunningEp 91 - Dean Karnazes on running SpartathlonSend us a textThe guys interview ultramarathon man and endurance athlete Dean Karnazes, who talks about his latest book Road To Sparta, the magic of running marathons and ultras and how he trains and prepares for his grueling race schedule.Listen to this episode and you'll discover:The lure of the Spartathlon and why it's just so toughThe No.1 nutrition mistake Dean made before and DURING the SpartathlonWhy EVERY single marathon run in the last 100 years should be ruled invalid (yes, that means your PB)The challenges facing Dean as he attempts to...2017-07-311h 50
Bad Boy RunningEp 88 - David wins Iceland OMM and funny tales from QuestarsSend us a textThe guys start off by talking about Jody's long term running goals and come to some interesting conclusions. It's a fairly running-heavy podcast today (sorry!) as they talk about David's experience of Questars and his own personal quest of trying to get Jody to ride a bike in a race. The OMM also features and David talks us through the gorgeous views, his excellent map work, and once again our favourite triathlete features fairly heavily. At the end there's a summary of some Bad Boy Running Facebook Group activity a...2017-06-191h 37
Bad Boy RunningEp 87 - Beer Lovers' MarathonSend us a textJody and David talk about what Liege looks like in beer goggles following the success of the Beer Lovers' Marathon. David talks us through what the first few hours of the marathon was like and then Jody begins to take over as Hellard realises he can't remember all that much. David ends up racing part of the event for the sake of his wallet and Jody comes close to a lifetime Personal Best. WARNING: Listening to this podcast will either cause serious jealousy or serious nostalgia depending on whether y...2017-06-171h 16
Bad Boy RunningEp 86 - Jody runs 100 Miles (and David gets angry at London)Send us a textAfter a brief discussion of Lee’s progress on the Monarch’s Way, the guys talk about David’s ambitions to be a Celebrant which would give him to power to marry people (without their consent sometimes). Twenty minutes in the guys give a formal intro to the podcast and then discuss the topics for today’s episode. Jody runs very far, we find out his experience of this and how it compares to other races he’s done and David yells at people at London Marathon. All of the yelling...2017-05-241h 50
Bad Boy RunningEp 83 - Adventure Racing Interview with Tom DaviesSend us a textJody and David are joined by Tom Davies an adventure racer who has taken part in not one, but TWO insane world championships. They discuss the dangers that he faced such as crocodiles, white water rivers, and, perhaps worst of all, riding a bike. Despite Jody's dismay at the fact that David got a cyclist on the podcast, this turns out to be an episode not to be missed. If you've never heard of adventure racing before this is a nice (and inspiring) overview of a sport that can be both strategic and...2017-04-201h 56
Bad Boy RunningEp 82 - How to win the Barkley Marathons with John KellySend us a textIn this BBR Special Jody and David talk to John Kelly, endurance athlete and the only finisher at this year's Barkley Marathons.John reveals his journey from not running to competing at Barkley three times until he finally achieved his goal of finishing, how he trains for Barkley and the mind games you go through when you're out on the course.David isn't subtle in trying to pump him for all the information he can about entering, while Jody sees many parallels with his 4 Laps of Nuts drama (no-one...2017-04-141h 22
Bad Boy RunningEp 78 - Jody runs 75% of Winter NutsSend us a textIt's finally here! After a year of building up to Nuts Challenge, Jody finally gets the chance to run the course. Spoiler: it didn't go quite to plan. David and special guest Pete Rees from Mudstacle go back over the race with Jody to discover what went well, what went badly and what makes Nuts such a special race (hint: it's not the abuse). Jody reveals all his mistakes in the build-up (including an abortive attempt at CrossFit) and his cut-off woes. If you've not w...2017-03-101h 41
Bad Boy RunningEp 75 - Pete Rees on Winter Nuts Challenge and training for the Marathon des SablesSend us a textOn the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps. It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it. Pete also fills us in on his epic Marathon des Sables training, including running the Pilgrim's multi-day ultra and running part of the Monarch's Way overnight to prepare for the...2017-02-171h 58
Bad Boy RunningEp 63 - Producer Eddie finishes Bournemouth marathonSend us a textLast weekend Producer Eddie finished his first marathon. In a previous episode the guys gave advice so in this follow up we find out what went wrong and what went right, and how much of that was due to Jody and David's hints and tips. Jody also has a surprise in store for everyone... and an old problem of David's returns to annoy him. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If...2016-10-211h 12
Bad Boy RunningEp 62 - How to plan your next race (plus inspirational running quotes)Send us a textToday, Jody and David list the Do-Badders best inspirational running quotes. And they discuss how to schedule races and their own personal calendars. If you're struggling for inspiration or need to know how to arrange the races you've already highlighted then look no further. If you want to do a marathon next year, we've got the only one you need. If you want to do an OCR then look no further. In this podcast, plans are confirmed, some are instigated, and others are suggested. David lists his crazy life-threatening...2016-10-071h 11
Bad Boy RunningEp 61 - Winter Nuts, Running Cheats And Catch-UpSend us a textIf you're a member of the Facebook group you'll know that the Do-Badder community has plenty say. Jody and David scan through the group to update you on all the latest happenings in the Do-Badder world. Jody goes the extra mile with some big Winter Nuts news and David does some in-depth research specifically for the Do-Badders, based on our favourite running cheat. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If yo...2016-09-301h 15
Bad Boy RunningEp 57 - Man vs Lakes (and How To Run Up A Mountain)Send us a textHello Do-Badders! On today's Podcast Jody and David will open in a way which sounds on topic and then veer wildly, wildly off course for the first part discussing some very important questions. Let's just say if you want to know what 'Peeping Mo' is a new slang term for then the intro to this Podcast will be exceptionally important to you. The discussion then falls quickly onto David's Beerathon where they tease potential new additions before falling back on topic with David's Man vs Lake's course rev...2016-08-021h 33
Bad Boy RunningEp 56 - Talking cheating with Robbie BrittonSend us a textHello Do-Badders! Today Jody and David are joined by Robbie Britton, the UK's top 24 hour racer and decorated ultrarunner (yes, that's right, even more decorated than Jody AND David). In this podcast they talk a little bit about Robbie's achievements, but they also ask his opinion on whether cheating is ever acceptable. Also keep your ears peeled for the story that David tells about a recent training experience in another country. It's.. well.. let's just say it's one to listen out for. If yo...2016-07-271h 40
Bad Boy RunningEp 54 - Do-Badder Catch-upSend us a textHello Do-Badders! Today Jody and David discuss everything that has been going on on the Facebook Group and also branch out into other news articles they've picked up over the last couple of weeks. In this Episode Jody tells us that, much to David's surprise, he has been making overtures with Pato's agents. We hear from Jody's wife, Libby, about her recent running adventures. There's news of a free entry for a Do-Badder place for the Red Bull Steeple Chase! Simply join the B...2016-06-301h 45
Bad Boy RunningEp 48 - Kit TalkSend us a textWelcome, Do-Badders! This week’s episode is all about KIT! Well. Actually, Jody and David do get rather sidetracked. So you could say most of it is about kit. Definitely over 40% anyway… Coming up! Buffs cause a division in opinion Watches are seen as a must by David Shorts are seen as optional by David Gel packs are portrayed as both a hindrance and a help David reveals how a Dry Robe is not only a great piece of running kit but also an incredible social tool Jody is reminded of hi...2016-04-291h 25
Bad Boy RunningEp 47 - Do-Badder catch-upSend us a textWelcome back Do-Badders! This week’s episode is a general catch-up of everything going on in the Do-badding world! Coming up on this week’s regular podcast… SPOILER ALERT Jody and David start by giving away the endings to some major films A brief discussion of Jody’s time abroad which leads to a chat about McDonald’s integration policies in different countries and the popularity of Anchorman in San Diego. David reveals he’s procured Bad Boy Running’s first ever (non-exclusive) discount! T-shirts are talked about in depth alongside a re...2016-04-221h 08
Bad Boy RunningEp 41 - MdS Special, Part 1 - The Day BeforeSend us a textIn the first of the MdS Specials, Jody and David discuss Jody’s initial preparation experience encompassing the first few days of acclimatisation in the desert and the initial planning experiencing. If you’re thinking about doing the MdS next year, a loved one is doing it this year, or indeed you just want to listen to some top quality running chat, this is the episode for you! You’ll also want to subscribe so that you receive a notification for the new episodes in this series, The MdS Specials are not to be mis...2016-04-0929 min
Bad Boy RunningEp 40 - Marathon des Sables: 10 things they don't tell you about the MdSSend us a textIn this episode the Bad Boy Runners stray into a new realm of Podcasting by giving actual genuine advice for anyone thinking about doing the Marathon des Sables, and the usual off-topic asides for anyone who isn’t thinking about running it. David begins by pitching other podcasts to Jody A new member of the team is introduced There’s more quality MILF banter to be had (amongst other things) We learn why Jody’s hip has ruined his reputation in the eyes of his family David talks us through why Caesar and Pri...2016-04-011h 30
Bad Boy RunningEp 37 - David runs an ultra (Part 2)Send us a textThe episode continues with more chat and feedback from Bad Boy Running listeners... ... plus there's some actual running talk (buried at around the 37-minute mark, we believe). Here's the order of service: The chaps talk new kinds of races… and it takes an odd turn Jody and David try to work out the heaviest person in the world They guys decide a new Bad Boy challenge that involves putting ON weight The boys compare images of the fattest people in Britain and then present a new challenge to BB...2016-03-1158 min
Bad Boy RunningEp 36 - David runs an ultra (Part 1)Send us a textAfter running his first ultra, David regales us with his story while the chaps discuss what’s been going on with the Do-Badders and reveal some more races Here’s what was up for discussion: Jody reveals his dirty drinking truth, his lack of drinking and blows the whistle on his mum’s pregnancy diet of vice David professes his love for Drew Barrymore and the duo discuss the sex of ET After his first ultra, David gives the low down on his experience The talk turns to Pato Banton (again...2016-03-041h 06
Bad Boy RunningEp 32 - Running Afghanistan and Sierra Leone (Part 2)Send us a textIt's another BIG one! In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is: Jody explains how he alienated the hotel staff in Sierra Leone (and how they got payback) David reveals how to stop a shark in its tracks… and the rules on stuffing animals David gets a subtle inkling there may have been some cheating on the Afghanistan marathon Enjoy! If you enjoyed this episode pl...2016-02-0558 min
Bad Boy RunningEp 31 - Running Afghanistan and Sierra Leone (Part 1)Send us a textIt's another BIG one! In this episode Jody and David discuss international marathons, talking about the challenges of running Afghanistan and Sierra Leone. Among the japery discussed is: David drops a bombshell that shocks the podcast to its core Why David gets taken back to his choirboy roots Jody fears for his privacy thanks to his wife’s excellent snooping skills Jody and David fantasize about Steph fighting a bear David tells the tale of arriving in Afghanistan (frightening!) Jody and David compare the airports of Sierra Leone and Afghanistan 2016-01-2959 min
Bad Boy RunningEp 29 - How to prepare for a race (Part 2)Send us a textHere’s Part II of the Race Preparation episode. (To be honest, we could have squeezed it all into one much-shorter episode if we didn’t keep going off on tangents… but then that’s exactly what OTHER running podcasts would do, isn’t it?) In the second half we discover: Why you STILL shouldn’t have broccoli in the morning before the race David reveals his three-stop toilet strategy…. and the one tablet you need to take before your race The hydration technique that ensures you don’t need to keep w...2016-01-1551 min
Bad Boy RunningEp 28 - How to prepare for a race (Part 1)Send us a textIn Part I of this special two-parter on Race Preparation, we discuss how to set yourself up for your best race ever… or at least not totally crash and burn. There’s some attempt to offer running advice in this episode. Clocking in at an hour and 40 minutes total run time, it would have to happen at some point on the balance of probability. Is it useful? Who knows… Here’s what Part I looks like: Jody and David demonstrate again why they shouldn’t have sponsors D...2016-01-0849 min
Bad Boy RunningEp12 Pt2 - Another catch-up episode and listener feedbackSend us a textWarning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes.Wondered what had happened to all those challenges Jody and David set in the earlier episodes?No?Oh, well... you're going to hate the second part of this episode then as we catch-up on everything they've been up to, including:David gives an update on his Kenyan friend Boaz, who despite talking with him is still not convinced he’s...2015-12-2448 min
Bad Boy RunningEp 27 - Catch-up episode and listener feedbackSend us a textWarning! If you've not listened to another Bad Boy Running Podcast before, probably best not to start with this one... everything in this relates to other episodes. Wondered what had happened to all those challenges Jody and David set in the earlier episodes? No? Oh, well... you're going to hate this episode then as we catch-up on everything they've been up to, including: David reveals two (completely irrelevant to running) dating stories which reveal too much about David The first Bad Boy of the Month awards is...2015-12-241h 36
Bad Boy RunningEp 24 - Day 10, 10k tips (12 Days of BBR Xmas)Send us a textFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Thank God, it's nearly over... but first an attempt at some actual running advice. On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k. Are you a 10k expert? Then join the conversation! Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join t...2015-12-1013 min
Bad Boy RunningEp 23 - Day 9, Wearing Lycra (12 Days of BBR Xmas)Send us a textFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. It's Day 9 of the #12DaysofBadBoyXmas and Jody and David ponder if it is EVER acceptable to wear Lycra when running. Also featured... pub quizzes and a rant about cyclists (again). Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode wi...2015-12-0912 min
Bad Boy RunningEp 22 - Day 8, Bloody nipples (12 Days of BBR Xmas)Send us a textFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. It's Day 8 and we turn our attention to bloody nipples... and discover Jody's strategies for preventing the dreaded chafe (it's extreme) Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy R...2015-12-0813 min
Bad Boy RunningEp 20 - Day 6, Training runs (12 Days of Xmas)Send us a textFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Bad news.... #12DaysofBadBoyXmas has ONLY JUST HIT HALFWAY! (Honestly, Jody and David pushing through to the end...) On Day 6, Jody and David discuss great places to do your training runs. And David comes up with one of the strangest places to do a tempo run. Yes, really odd. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every epis...2015-12-0621 min
Bad Boy RunningEp 19 - Day 5, Running fads (12 Days of BBR Xmas)Send us a textFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Running fads come and go (a bit like flash-in-the-pan podcasts...) and so on Day 5, Jody and David turn their sights upon more soft targets. Virtual runs, The Color Run, superfoods and Paleo are just some of the targets for the lads' cutting wit and wisdom (or is that just snarky sarcasm?) Warning... it's a bit ranty. Enjoy! If you enjoyed this episode please S...2015-12-0520 min
Bad Boy RunningEp 18 - Day 4, Winter Nuts (12 Days of BBR Xmas)Send us a textFor Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. What's the best obstacle course race for someone who's NEVER run an obstacle course race? According to the Do-Badders, it turns out it's also one of the HARDEST - Winter Nuts. David explains to Jody the enormity of the task that faces him IF he decides to run four laps. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to...2015-12-0414 min
Bad Boy RunningEp 16 - Day 2 , The "No.2" Question (12 Days of BBR Xmas)Send us a text For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original. Today, Jody and David hit the bottom... literally. We're onto Day 2 and the subject no running podcast or running magazine dare speak about... the No.2 question - Jody and David discuss when, where and how on this most lavatorial of questions... ... and why you should never go inside a French portaloo. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode de...2015-12-0211 min
Bad Boy RunningEp 14 - Should you drink (alcohol) and run?Send us a textIt's as close to a specialist subject as Jody and David have... it's talking booze and running. (SPOILER: The answer is YES) If you've not already done it please cast your vote for Bad Boy Running at The Running Awards 2016 (www.therunningawards.com) - you'll find us in the Online & Publication/Online Community section. Thanks! HEALTH WARNING! Please do not consider anything they say as medically accurate or sensible. They have developed hardy livers to go with their callused feet. Here's some of the beer-fuelled...2015-11-271h 14
Bad Boy RunningEp 13 - Jody joins a running club and listeners have their saySend us a textHallelujah, it's here. Jody finally makes the leap and goes to a running club... but was joining the right thing to do...? If you've not already done it please cast your vote for Bad Boy Running at The Running Awards 2016 (www.therunningawards.com) - you'll find us in the Online & Publication/Online Community section. Thanks! Now what were we talking about again...? Here's the lowdown in Episode 9: David admits to stalking Danny Kendall and ends up going for a run with him (and David offends everyone...2015-11-201h 01
Bad Boy RunningEp 12 - Stefanie Bishop on DNFing and Death RaceSend us a textIt's a tough subject, but someone's gotta talk about it... yes, those dreaded three letters. D. N. F. Did Not Finish. In this episode, Jody and David talk all things DNF as they introduce the first (and possibly last) ever Bad Boy Running guest, ultra-athlete Stefanie Bishop. Here's what we got up to: Jody confesses to doing something he’s never done before… and David shows absolutely no sympathy towards him (honestly, not a word of support) The chaps drop the bombshell that the actua...2015-11-1346 min
Bad Boy RunningEp 11 - Should running be more elitist?Send us a textIf you were a fan of David from his Special Forces appearance, then this may be the episode that changes your opinion of him... (he goes into dark territory here.. only kidding!). In this episode, we're talking about elitism in running and whether some competitions need to be more elitist to actually mean anything. (Oh, and the Jody joining a running club saga continues to rumble on...) Here's some of the japery you can expect: Jody rolls out a new load of excuses and reveals the...2015-11-0641 min
Bad Boy RunningEp 10 - What motivates us to run?Send us a textWhy do you race? That’s the question Jody and David are tackling this episode as they veer into banging on about whatever it is that helps them run. WARNING! This episode contains some actual information about running… please don’t hold it against them. Here’s some of the delightful highlights: Jody talks about completing his 30 day bodyweight challenge… and lets slip a revealing admission about his mum and karate David talks about his ankle…. again and makes the strangest comparison between running and playing the violin An inspirati...2015-10-3045 min
Bad Boy RunningEp 9 - David talks about leaving Special Forces Hell WeekSend us a textHere it is. The second part of our bonus episodes where we talk about David's (or Hellard's) experience on BBC Two's Special Forces Ultimate Hell Week. Here's the highlights: David reveals how he is now the No.1 hated person in the Philippines and why he’s worried for his safety Jody gives David an honest appraisal of how well he came across on the show… David gets excited remembering kicking the sh*t out of someone in the fighting challenge David and Jody remember Big Brother’s Nasty Nick David explai...2015-10-161h 10
Bad Boy RunningEp 7 - David goes into Special Forces Hell WeekSend us a textWe're not exaggerating by claiming this is a classic episode. We say that about every episode... but this one is a bit special with Jody and David talk about David's entry into BBC Two's Special Forces Hell Week series. For some reason, some unsavoury characters also pop up in conversation. Here's what went wrong: Why Jody’s wife is suspicious of his reasons for recording this podcast and David makes a damaging faux pas about Jody's wife Mo Farah leaves a review for the Bad Boy Running Podcast and J...2015-10-0252 min
Bad Boy RunningEp 6 - What makes a race great?Send us a textHere's what goes down in this episode: David liberally dishes out his plentyoffish.com nickname for any interested ladies David ponders the similarities between Jody and Graham Norton David makes the outlandish claims he’s strained his ankle in his sleep Jody’s pressured into filming a viral video to promote the podcast What makes a great race, not a good race, a GREAT race The guys extol the virtues of London Marathon and why you should make it your first marathon David ruins his chances of ever being a London pacer agai...2015-09-2541 min