Shows
Everyday UltraHow to Break Through Limits in Running with Jonathan LevittSometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?
Today, we’re joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career.
Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience.
And...2024-11-021h 13Everyday UltraUltrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe CorcioneYou got ultra questions; we got answers!
This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.
In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!
If you like this episode, let me know and we can keep doing it.
...2024-09-1252 minEveryday UltraKyle Curtin on Running the Entire Colorado Trail in Record Time487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.
To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime.
Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career...2024-07-181h 20Everyday UltraHeat Training for Runners: How to Feel Cooler on Hot Runs and How to AdaptRunning in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter.
And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races.
In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning Coaches, Joe Corcione and Liz Myers, chat about strategies to help...2024-07-181h 08Everyday UltraUltramarathon Crew and Pacer Tips: Everything You Need to KnowCrew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.
But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy?
In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy.
From making your crew operate efficiently, to picking the right crew members and pacers, and even covering what you sh...2024-06-181h 19Everyday UltraHydration and Electrolyte Strategy for Ultrarunners: Your Complete GuideGetting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on racing.
And there’s a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs.
In this episode, I am going to show you exac...2023-09-2845 minEveryday UltraMak Regan on Balancing Ultra Training with Life and Avoiding OvertrainingAs endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on.
For Mak Regan, balance was key while training for her High Lonesome 100 miler finish and wedding planning. Mak is an ultra runner, obstacle course racer, content creator, PhD student, and chemical engineer so finding balance in it all is crucial in the training process.
Super stoked to have Mak back on the pod to discuss lessons learned from her thru-hike of the Colorado Trail, High Lonesome 100, and recently getting engaged. In thi...2023-09-261h 15Everyday UltraTaylor Nowlin: Western States 100 Preview Episode for 2023Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in her debut of the race.
After an impressive debut, Taylor is looking to capitalize on the areas she learned the most from in her race last year, while also leaning into the full enjoyment of the race experience. And in this episode, she shares how her training for Western States has differed this time around, her three big areas she’s looking to improve on this year, and why she’s ditching expec...2023-06-1843 minEveryday UltraTom Evans: Western States 100 Preview Episode for 2023Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium finish in 2019. He is also coming off a string of impressive performances with a podium finish at UTMB in 2022, a second place finish at Black Canyon 100K, and a win at Snowdonia 50K.
Tom is known as one of the most disciplined and intentional athletes in this sport, and this episode gives you a look into his approach to training. He shares a look into how he's prepared for...2023-06-1747 minEveryday UltraArlen Glick: Western States 100 Preview Episode for 2023Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year.
In this episode, Arlen shares a look into his training for his second race here at States, how he is planning to navigate it a bit differently this year, and how his mindset approaching the race has evolved. We also look into how being a part of the Craft team has been a huge benefit in his training, running, and life.
2023-06-1747 minEveryday UltraMirna Valerio on Running Slow and Why It's Okay to Train SeriouslyMirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as an ultrarunner to show others that running is for everyone, not just the pros.
Mirna dives into the misconception that running is solely about speed and discusses the transformative power of embracing a slower pace. She emphasizes the significance of honoring your body's needs, setting realistic goals, and finding joy in the process. Mirna's refreshing take on slow running reminds us that every...2023-06-161h 07Everyday UltraRunning Shoes for Ultramarathons: How to Pick The Best Ones For You with Nathaniel ChanHow do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you.
That’s why I brought my friend, Nathaniel Chan, onto the podcast as he is a shoe specialist at Sole Sports Tempe, and has such a huge in-depth knowledge of shoes and what kind of shoes are best for runners. Not only is he an expert in shoes, but he is also an ultrarunner himself, completing the Black Canyon 100K, Speedgoat 50K multiple times, and has be...2023-06-151h 17Everyday UltraDylan Bowman on Pursuing Dreams, Embracing Challenges and Discomfort, and Going All-InDylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and other competitive races. He is also the founder of Freetrail, which is one of the biggest media companies in all of trail running, consisting of podcasts, communities, race coverage, and so much more.
In this episode, Dylan dives deep into the art of pursuing dreams and, shares invaluable insights on goal setting, prioritizing values, and daring to take risks in order to transform dreams into reality...2023-06-101h 02Everyday UltraPedro Gomes on Transitioning to Ultrarunning from Triathlon and His Keys to Running SuccessGoing from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest today, he is currently going through that transition, but he is coming from THREE sports as a professional triathlete, and making the dive into the world of trail ultrarunning.
Pedro Gomes is a professional triathlete, trail runner, and athlete on the Aravaipa Racing Team who has won IRONMAN races, podiumed many triathlons, and has begun his journey into diving into the trail and ultrarunning world. Striving to always improve, Pedro’s dr...2023-06-091h 30Everyday UltraHow to Crush Your Ultrarunning Goals, Strength Train Efficiently, and Believe In Yourself: Joe Corcione on the Run, Lift, Grow Podcast!If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to get the outcome you're looking for. And across my running career, I've tried tons of different approaches to taking on running goals and I love sharing them with the community. And in this episode, you'll learn all about that goal setting approach!
This episode features my interview on the Run, Lift, Grow podcast by Caleb Dille and Ryan Heeman that was posted back in April. In the episode...2023-06-041h 02Everyday UltraHenry Howard on Bouncing Back From Injury, Ultra Training Tips, and Mindset Shifts to Progress as an AthleteImagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our guest today not only had that happen to him, but he also came back stronger than ever as he ended up finishing that same 100K a year later, qualified for Boston twice, and finished three 100 milers. This episode breaks down how he did it.
Henry Howard is an ultrarunner, endurance coach, and content creator with Runspirited. He has completed numerous ultramarathons, and he helps endurance athletes reach their own goals and...2023-06-021h 15Everyday UltraDakota Jones on Winning Transvulcania, Balancing Pressure and Fun, and Biking to Western States 100Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. Over his career, he has notched up incredible results such as a podiums at Hardrock 100, wins at Javelina Jundred, Canyons 50K, and Broken Arrow, and tons of other races. And most recently, he won the famous Transvulcania race, which was his second win at the prestigious event.
Outside of running, Dakota is focused on giving back to the planet, as he is the Executive Director of Footprints, which is...2023-06-011h 03Everyday UltraWinning Cocodona 250, Ultra Crew and Pacer Tips, and Summer Ultras Preview: The Monthly Long RunGo on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casually chat about our takes in the ultra world, perspectives and tips on ultrarunning, and spicy commentary on what’s going on the running world.
In this inaugural episode, we dive into Sarah’s epic win at Cocodona 250 and a look into what helped her be incredibly successful. And since Melissa was crew chief for Sarah, we get an in-depth breakdown of what it took to have a dialed crew and pacer strategy tha...2023-05-271h 29Everyday UltraSally McRae on Cocodona 250 Lessons, Choosing Strong, and Race StrategyOne of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200+ mile race. Thousands of people followed her journey from Black Canyon to Flagstaff, as she battled tons of adversity throughout the race, but pushed through to eventually cross the finish line as the 4th place female in the race. It was truly one of the best storylines of this year’s race!
Sally McRae is a professional ultrarunner for Nike, Bare Performance Nutrition, Leki, COROS, and Camelback who is a fan...2023-05-251h 40Everyday UltraMindset Hacks for Ultrarunning to Help You Push Through Difficulty in Your Next RaceHaving mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race. And over my years of expierience in racing, I’ve found several tools that have been super helpful for me to get through the challenges that always arise. And in this episode, I share those exact tools with you!
This episode was pulled from our monthly community calls that we have in our Everyday Ultra Patreon group where listeners get to connect with me and other runners on a monthly basis! (Feel fr...2023-05-221h 03Everyday UltraPeter Mortimer on Ultramarathon Training Principles, Strategies, and TipsPeter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competitive ultras in the world, such as UTMB, Western States, and Tarawera. He is also a coach at 8 More Miles where he helps ultrarunners hit their goals on the trail and improve as athletes.
In this episode, Peter shares tons of valuable tips on how to improve your own ultrarunning training; including how to manage the “run-life” balance between training and running, dealing with unexpected obstacles during training and racing, and what...2023-05-121h 12Everyday UltraReid Burrows on Improving Mental Health as an Ultrarunner and Striving for GreatnessNo matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keeping up your longevity in the sport. And when it comes to someone who is prioritizing their mental health in their running career, our guest today is living it out in his daily life.
Reid Burrows is a professional trail runner for Merrill and is a mental health advocate. He is striving to be one of the best trail runners in the sport, but makes sure to keep his mindset...2023-05-111h 19Everyday UltraCanyons 100K Recap: Training, Race Strategies, and LessonsI took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of adversity that I didn’t expect, nor have I ever dealt with in a race before! But, in the end, I was able to get it done (even though I considered quitting), and I learned so much along the way.
In this episode, I break down all of those lessons and reflections throughout my training, my race day, and afterwards in hopes that it will he...2023-05-062h 07Everyday UltraAaron Fleisher: Cocodona 250 Preview Episode for 2023Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 years. That list includes the Triple Crown of 200s and Cocodona twice! And he’s accomplished many thru-hikes on legendary trails in his career as well.
Aaron is all about having fun, making memories, and adventuring to the max when it comes to these races. But in his third year at Cocodona, he’s taking a slightly different approach: really pushing to see what his true potential is. And in this episode, he cove...2023-04-2748 minEveryday UltraElle Spacek: Cocodona 250 Preview Episode for 2023Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she is a mother to a newborn son of 14 months old. Throughout raising her son, she still stayed diligent with her training and running, while not sacrificing time spent being a great mother. And that takes a ton of commitment, discipline, and drive to do so.
And her reason? She wants to return to Cocodona 250 this year to finish the course and do her very best. In 2021, she dropped...2023-04-2749 minEveryday UltraAndrew Glaze: Cocodona 250 Preview Episode for 2023Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecutively. He is also a father, husband, and firefighter on top of it all, which speaks to his incredible drive to continue to do hard things, even on a busy schedule. He has amassed thousands of followers on social media as he is an inspiration to many to embrace challenge and pursue the passion of running.
And since he’s passionate about running, he is lining up for Cocodona 250 for the third time this year. Bu...2023-04-2757 minEveryday UltraMike McKnight: Cocodona 250 Preview Episode for 2023Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a professional ultra athlete for Salomon based out of Utah, and is well known for his course record at the Triple Crown of 200s, FKT on the Colorado Trail, and his low-carb lifestyle.
Last year, Mike came in an impressive second place at Cocodona, coming back from behind and climbing up the ranks after battling adversity throughout. And this year, he is back for revenge as he looks to perform even b...2023-04-2557 minEveryday UltraJeff Garmire: Cocodona 250 Preview Episode for 2023The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for his many FKT accomplishments, such as nabbing the unsupported records for the John Muir Trail, Arizona Trail, and Colorado Trail, only to name a few out of the many records he has. He is also the author of the book, Free Outside.
Jeff is one of the amazing athletes who is taking on Cocodona for a third time. And in this race, he’s not only looking to do better than the last tw...2023-04-2552 minEveryday UltraAliza Lapierre: Cocodona 250 Preview Episode for 2023Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and top 10 finishes at Western States 100.
With a decorated resume of tons of epic finishes, Aliza looks to add to that list by taking on her first 200+ mile journey at Cocodona 250 this year. And with that, she’s excited for the newness of the adventure and to celebrate longevity in the sport throughout the race.
In this episode, Aliza shares an insight into her training for Cocodona 250, how she approaches taking on...2023-04-2538 minEveryday UltraSally McRae: Cocodona 250 Preview Episode for 2023Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content creator where she uses her platform to encourage others to live strong and courageously no matter the circumstance. And she is a mother and wife on top of it all.
Last year, Sally endured the epic Choose Strong project, spanning 5 different races covering 507 miles within 81 days; a truly incredible accomplishment. And now, she is gearing up for her first 200+ mile race at Cocodona 250. But not...2023-04-241h 05Everyday UltraChadd Wright: Cocodona 250 Preview Episode for 2023Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at this year’s Cocodona 250. He is also the founder of the Three of Seven Project and is the host of the Three of Seven Podcast.
Known for his success at the infamous Midstate Mile and his incredible tenacity when it comes to pushing through tough challenges, Chadd will be taking on Cocodona this year and putting his mental and physical skills to the test.
In this episode, Chadd shares his reasons for doing Co...2023-04-2451 minEveryday UltraSarah Ostaszewski: Cocodona 250 Preview Episode for 2023Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023!
Last year, Sarah took 3rd place at Cocodona. And this year, she is back to take on the race for the third time as she seeks to have her best finish yet. Known for her grit and tenacity when it comes to ultras, Sarah is locked in to take on the field and have tons of fun along the way during the race.
Also in this episode, Melissa Ostaszewski joins us as she s...2023-04-241h 04Everyday UltraRyan Lange on Building Discipline, Confidence, and Grit as an UltrarunnerRyan Lange is an ultra-endurance athlete, entrepreneur, and running coach who has completed all three 200 mile races in the Destination Trail Series, has completed multiple ultramarathons, and runs his own companies at the young age of 26 years old. Going through a massive transformation both physically and mentally, Ryan was able to turn himself from someone who was overweight and picked on in high school, to an ultrarunner and entrepreneur who is incredibly fulfilled today.
A few keys to his success has been building discipline, confidence, and grit as a runner. And in this episode, he covers how...2023-04-231h 01Everyday UltraShort-Course Trail Racing and Bouncing Back from Injury with Megan KupresIt’s fun to go fast when it comes to trail races. And our guest definitely agrees with that statement as she is no stranger to hitting the podium at shorter course trail races, while having tons of fun all the way through!
Today, we’re chatting with Megan Kupres who is a trail runner based out of Arizona who is currently on the Aravaipa Racing Team. Megan has made a name for herself as one of the top short-course trail racers in the Phoenix/Scottsdale area, notching up tons of wins and podium finishes at short-course trai...2023-04-191h 14Everyday UltraCorinne Shalvoy on Ultrarunning as a Parent, Building Self-Belief, and Finding CommunityFamily, self-belief, and community are three things that most people value in life; so when it comes to ultrarunning, how can we lean into those things while also bettering ourselves to be a better endurance athlete?
Corinne Shalvoy hops on the podcast today to share all about those three things, as she is a mother of two, an ultrarunner on the Aravaipa Racing team, and a community leader for various running groups. She is also on the Rabbit Elite team as well and has notched up tons of incredible results in the trail running scene.
...2023-04-141h 14Everyday UltraOwen Thornton on Ultrarunning at 19-Years Old and Improving QuicklyWhile most teenagers never get into the Ultrarunning scene, our guest today jumped right into the madness of the sport at a young age. And given his love for pushing himself, finding out what he’s capable of, and seeking new challenges, he’s been on a track to become one of the more noteworthy names in the sport.
Our guest today is Owen Thornton, and he’s a 19-year old ultrarunner based out of North Carolina. And he’s already notched up impressive results such as top 20 at Javelina Jundred, a win at Unico 100M, and several...2023-04-081h 01Everyday UltraA Barkley Marathons Finisher’s Approach to Achieving Your Dreams, with John KellyThe Barkley Marathons is known as one of the hardest (if not, THE hardest) ultramarathon in the world; only amassing about 17 finishers since the race’s start in 1986. It takes a level of grit, determination, and internal motivation to complete the 5-loop adventure in Tennessee. And today’s guest is someone who has finished it TWICE.
John Kelly is an endurance athlete for La Sportiva, who is a two-time Barkley finisher, and is an accomplished mountain runner. On top of his finishes at the race that eats its young, he also has top ten finishes at Bandera 100K an...2023-04-0157 minEveryday UltraRich Lockwood on Mountain Running, International Racing, and Winning Run Rabbit RunBeing ranked 10th Ultrarunner of the Year in 2022, Rich Lockwood is an athlete who loves the joy of running, while also setting his eyes to compete with some of the best in the sport. And that love for the mountains and competition awarded him the 10th ranked Ultrarunner of the Year in 2022.
Based out of the Seattle, Washington area, Rich Lockwood has been ascending up the ranks as one of the best runners in our sport. Winning Run Rabbit Run last year, coming second in Doi Inthanon, and first at Tushers 100K, Rich has been taking the...2023-03-231h 02Everyday UltraElliot Cardin on Never Giving Up and Building Confidence as a RunnerToday’s guest put up an incredible race at one of the most competitive 100K races in the world last month at Black Canyon, coming in 8th place male in an incredibly stacked field. But the coolest part about it? He was just over 30th place when he was 20 miles into the race. Meaning, he made some massive moves out there.
A big part to his success? Building confidence and believing in himself to never give up. And this belief has led Elliot Cardin to accomplish many great things in his running career, including a previous Golden Ti...2023-03-151h 18Everyday UltraKeely Henninger on How to Boost Your Energy and Fuel Better as an UltrarunnerWhen it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultrarunners in the game. Most recently, she won the Black Canyon 100K, breaking the course record and securing a Golden Ticket to Western States. And she’s also won Lake Sonoma, placed top 10 at Western States, and top 5 at CCC to name a few of many impressive results.
But on top of all of that, Keely Henninger is a force for good and change in the sport, as she...2023-03-141h 09Everyday UltraMeg Morgan on Building Ultrarunning Success and Winning a Golden TicketWinning a Golden Ticket to Western States doesn’t happen by luck. It takes a lot of mental fortitude and fitness to get there, and the ones who do earn it have built tons of success in their ultrarunning journey.
Ttoday’s guest definitely fits that description, as she recently won a Golden Ticket at this year’s Black Canyon 100K a few weeks ago, placing in 3rd in an incredibly stacked women’s field. And to pull it off, she implemented tons of lessons, learnings, and experience she gained in prior races to reach her big goal out...2023-03-111h 11Everyday UltraAnthony Costales on Winning Black Canyon 100K and Racing HardThis year’s Black Canyon 100K was one of the most competitive Golden Ticket races we’ve ever seen. And today, we chat with the guy who took home a Golden Ticket along with the win and course record during the race: Anthony Costales.
Anthony Costales is an ultrarunner based out of the Salt Lake City area who is no stranger to podium finishes at races he competes in. On top of his most recent win at Black Canyon, he’s also won the Canyons 100K, and placed on the podiums of Run Rabbit Run, Chuckanut 50K, and Sp...2023-02-241h 08Everyday UltraCole Watson on Making Pivots to Training, Running Trails vs. Road, and the Black Canyon 100KWhen it comes to some of the most fit athletes in the sport, Cole Watson is someone who I consider to be at the top of that list! And today, he’s our guest on the Everyday Ultra Podcast!
Cole Watson is professional trail runner for HOKA based in the Sacramento, CA area. He’s also placed on the top of nearly every current US Golden Ticket Race, including Canyons, Javelina Jundred, and Bandera. And now, he’s about to toe the line at Black Canyon 100K this weekend!
In this episode, Cole breaks down some s...2023-02-1557 minEveryday UltraBrett Hornig on Ultra Racing Strategies to Nail Your Big DayYou may have heard today’s guest as a co-host on the Singletrack Podcast. Or, you may know him from his incredible top 5 finish at Javelina Jundred last year. Or, you know him because he’s a coach and co-owner at Trails and Tarmac. Either way, he is an awesome runner, content creator, and wealth of knowledge when it comes to running: Brett Hornig!
Brett Hornig is a runner based out of Ashland, OR who is a coach and co-owner at Trails and Tarmac. He is also a co-host of the Singletrack Podcast and a Co-Host of the...2023-02-151h 13Everyday UltraBlack Canyon 100K Preview Part 2 - Podium Picks, Hot Takes, and Field Predictions for 2023This year’s Black Canyon 100K is shaping up to be one of the most stacked ultramarathons in a while. So, to build the hype on the race and to have some fun leading up to it, Lindsey McDonald and I share our hot takes, podium picks, and race predictions on this year’s Black Canyon 100K in our first ever “race analysis” episode!
We love what Singletrack is doing with their race commentary content, and wanted to add in on the conversation here with our own picks and takes, so this one was a lot of fun!...2023-02-141h 29Everyday UltraBlack Canyon 100K Training, Strategy and Course Tips: 2023 Preview - Part 1The Black Canyon 100K is one of the most competitive 100Ks in the world, given that it’s a Golden Ticket race and one of the biggest ultras by attendance in the US. That being said, it is also one of the biggest bucket list races for an ultra athlete.
Over the past 12 weeks, I’ve been training for the Black Canyon 100K, as I will be racing in the 2023 edition. And in this episode, I extensively cover my training and strategy for the race, so that you can get some insight into what it takes to trai...2023-02-141h 39Everyday UltraJacob Puzey on Preparing for Black Canyon 100K and Balancing Family & TrainingWhat does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show.
Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6th place male finish at...2023-02-091h 12Everyday UltraRachel Entrekin on Fixed Time Ultra Strategies and Mental Tricks to Race BetterWhether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetitive courses, frequent aid stations, and racing against the clock, they have earned their right as one of the most brutal challenges if you're looking to push yourself to the extreme.
And today's guest is someone who has had tons of success (and fun) competing in fixed time ultras! Today, we're chatting with Rachel Entrekin, who is an endurance athlete based out of Southern California. She has tons of experience and solid results in fixed time...2023-02-051h 09Everyday UltraJonathan Levitt on How to Get Running Sponsors as a Content CreatorIf you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in running! And since his show has been one of my favorites to listen to, it was an honor having him on the show today.
Jonathan Levitt is the host of For The Long Run Podcast, which is a show that explores the why behind what keeps runners running long, strong, and motivated. Jonathan is also a Senior Sales Executive at Inside Tracker, which provides provides personalized health analysis and dynamic, science-backed guid...2023-02-051h 03Everyday UltraRecovery Tips for Ultra Runners: 5 Tools to Prevent Injury and Perform BetterOne of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure that you’re preventing injury so that you can stay in the game.
But with all the techniques, articles, and information out there on recovery, what are the things that actually work? And what things aren’t worth doing (hint: stretching is one of the things that ARE a waste of time!).
In this episode, I share 5 different tools that I prioritize in my recovery to make...2023-02-0338 minEveryday UltraBryce Brooks on How to Balance Training Hard and Having Fun in RunningTraining for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he’s training for his next race.
Today, we’re chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken...2023-01-191h 11Everyday UltraTessa Chesser on How to Cultivate Mental Strength in Your RunningIf you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundred, a 4th place finish at UTCT PT55, and countless podiums and victories, Tessa Chesser knows what it takes to dig deep and channel her inner strength in an ultra.
Tessa Chesser is a professional ultramarathon runner for Craft, and is based out of Colorado. She is known for her incredible performances on the trail and her bulletproof mindset that has...2023-01-061h 12Everyday UltraTime Management Tips to Fit Ultramarathon Training in Your Busy ScheduleTraining for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and side projects, finding time to get in your training can be tough.
But even with a busy schedule, there is a way to make time for training for an ultramarathon. It just comes down to a few simple practices that can help you make the time to train for your next ultra. And in this episode, I cover all of those simple practices.
...2023-01-0434 minEveryday UltraGeorgia Porter on How to Run Better by Being More PresentOur guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran this year! And most recently, she just earned herself a sponsorship with Salomon after winning the McDowell Mountain Frenzy 50 miler earlier this month.
Her key to success? Learning how to embrace what she enjoys most about running, being more present, and a unique approach to goal setting.
Today’s guest is Georgia Porter who is a trail runner based out of Flagstaff, AZ. Recently, she made t...2022-12-301h 03Everyday UltraLessons From Over 100 FKTs and Overcoming Setbacks with Jason HardrathAchieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not only is that feat impressive, but it also requires an extraordinary amount of mental toughness to make that happen.
Today’s guest certainly has that level of mental strength, as he’s completed over 100 FKTs in his lifetime, including the Norman’s 13, Grand Canyon R2R2R-alt, Mt. Rainier and tons of other legendary trails. And our guest today is the amazing Jason Hardrath!
Jason Hardrath is an endura...2022-12-201h 10Everyday UltraHow to Create a Race Schedule That Best Fits Your Running GoalsCreating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn't truly align with our biggest interests, goals, or fulfillment in mind.
Your race schedule should be fun, exciting, and something that brings you a ton of fulfillment in your running life. And it should align with the goals or intentions that you have for yourself when it comes to participating in races.
So, in the spirit of heading into a brand new year, I share a process...2022-12-1746 minEveryday UltraSarah and Melissa Ostaszewski on How to Crush Your Running Goals and Improve Your Mental ToughnessWhen it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind.
And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing.
Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughness.
Sarah has podium finishes at Cocodona 250, Javelina Ju...2022-12-101h 02Everyday UltraTaking on The Tour de Geants: 200+ miles and 80K of Gain with Peter Ward200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile race that exists in the European mountains: the Tour de Geants.
The Tour is an epic race consisting of X MILES and X feet of elevation gain. And is known as one of the most brutal, challenging, and dangerous races in the world. And in this episode, we chat with an amazing athlete who completed the challenge: Peter Ward!
Peter Ward is an ultra endurance...2022-12-021h 21Everyday UltraAbby Hall on the Mental Keys to Improving as a Runner and Winning TransvulcaniaAbby Hall is a professional trail runner for adidas TERREX based out of Flagstaff, Arizona. And she is quickly becoming known as one of the best ultra runners in the sport!
With impressive results like winning Transvulcania, landing on the podium at CCC twice, a second place finish at Canyons 100k, and so many more, Abby is racking up an impressive career that is inspiring others to chase their own dreams.
And a big part of Abby’s success not only comes down to how she approaches training from a physical perspective; but also, from a...2022-11-0559 minEveryday UltraAnnie Hughes on Her Keys to Ultrarunning Success and Her Incredible Winning StreakAnnie Hughes is solidifying herself as one of the best ultrarunners in the sport, placing first at every ultra she has competed in so far in 2022!
And these ultras she’s winning are some of the toughest in the sport: Cocodona 250, Run Rabbit Run, and The High Lonesome 100 included. Plus, she has also nabbed wins at the Moab 240 and Leadville 100 in 2021, helping her to be ranked as the #3 top ultrarunner of the year in 2021. An absolutely incredible resume, and she’s just getting started!
So, what have been the keys to her success throughout her epic...2022-10-221h 06Everyday UltraThe Kauai 50 Miler, Running Across America, and 218 Half Marathons in a Row, with Brady SilverwoodToday’s guest is no stranger to massive running challenges! He’s ran across America, completed 218 consecutive half marathons in a row, and has threw his hat in the ring for multiple 100 mile races. But on top of that, he’s also a race director of one of the most unique and highly anticipated new ultras of 2023: The Kauai 50.
Brady Silverwood is an ultrarunner, content creator, entrepreneur, author and race director whose most recent project is launching the Kauai 50 Miler; a gorgeous, yet challenging, 50 mile road race through the beautiful Hawaiian island of Kauai. Plus, there’s a ton of...2022-10-201h 03Everyday UltraHeart Rate Training For Ultrarunners: Your Complete GuideHeart rate is one of the most important metrics to track when it comes to training for an ultramarathon. It can be a sign of your overall fitness, day-to-day fatigue, and can help you gauge intensity zones during your run workouts.
So, how do you utlize heart rate when it comes to training for an ultramarathon? There are a lot of different schools of thought when it comes to this, but I’ll share the science, what’s worked for me, and what I’ve seen other successful ultra runners do when it comes to heart rate traini...2022-10-0439 minEveryday UltraJeff Mogavero on Dominating UTMB and Pushing Through AdversityWhen it comes to mountain races, one race stands out above them all: the legendary UTMB starting in Chamonix, France. Covering 107 miles and 32,000+ ft of climbing, it challenges even the best of the best runners in the sport.
And today, we chat with the man who placed 16th in the legendary race in his first (but certainly not his last) finish at UTMB: Jeff Mogavero!
Jeff is a professional ultra runner for HOKA, who has nabbed tons of podium finishes at epic races such as Run Rabbit Run and the Broken Arrow 52k. He is...2022-09-281h 04Everyday UltraJeff Garmire on Breaking the John Muir Trail Unsupported FKTThe John Muir Trail is known as one of the most brutal FKTs on a thru-hike to nab in the United States; especially if you’re going for the fastest known time on that trail. It’s short enough to need speed. But the terrain and elevation gain is tough enough to challenge even the most seasoned thru-hiker.
So, when Jeff Garmire ventured out to break the unsupported FKT for the JMT, he knew he was in for a challenge. But despite the difficulty of it all, Jeff got it done and secured the FKT in 3 days, 47 minu...2022-09-151h 00Everyday UltraErin Clark on Crushing CCC and How to Build Trust in Yourself as a RunnerThis year’s CCC race in Chamonix for the female field ended up being one of the fastest to date. So, coming in the top 10 for this year’s race was no easy feat. But despite the tough competition, our guest today was able to dominate the field on her very first CCC attempt and place in 7th in this year’s race!
Erin Clark is a professional trail runner for HOKA based out of Missoula, MT. She won the Golden Ticket at the Bandera 100K in 2021, raced at the collegiate level for the University of Colorado, and mo...2022-09-071h 06Everyday UltraHow to Pick The Right Physical Therapist for Running, with Dr. Kayleigh CoffmanGetting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab a current injury, or prevent one from popping up during your training, working with a physical therapist can help you stay on the path towards your running goals.
But with all the options for physical therapy, health insurance limitations, and so many different approaches to treatment, it can be overwhelming to pick the right physical therapist for your running lifestyle.
That’s why I brought on my good friend and licensed phys...2022-09-0245 minEveryday UltraThe Running Mindset Masterclass with Matt ChoiWhen people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are totally important! But what is just as important (and maybe even more important) is how you build your mindset going into a big running goal.
And today’s guest is an incredible example of someone who has mastered his mindset to accomplish big goals in his very early running career!
Today, we have the honor and privilege of chatting with Matt Choi! Matt is an accomplished runner, athlete, and co...2022-08-261h 06Everyday UltraHow to Prevent a DNF in Your Next Ultra RaceThe three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you probably worked hard to train for.
DNF’s are painful. There is no way around it. Especially after you likely put in tons of time and energy to prepare for your race, only to have it not go the way that you intended.
So, in this episode, I share tons of tips to help you prevent a DNF in your next race as best as you possibly can, based...2022-08-1942 minEveryday UltraTips to Fit Your Running Training with Your Lifestyle, with Forrest BoughnerFor runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and different preferences. So, when you approach your training plan for your next big goal, it’s crucial to be aware of your own specific needs before diving into the miles.
Thankfully, Forrest Boughner joins us today on the podcast to share his tips and suggestions on how to best shape your training when it comes to running!
Forrest is the Lead Guide and Coach for Alpine Running Guides, which is a coaching and gu...2022-08-1551 minEveryday UltraAdam Peterman on Winning Western States 100 and His Keys to SuccessAdam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running world.
Having won every single ultra he’s participated in, HOKA athlete Adam Peterman has solidified himself as one of the best athletes in the ultra running sport to date. Not only did he win Western States (which was his first 100 miler ever to make things even more impressive), he also won the Canyons 100k, the JFK 50 miler, and the Speedgoat 50k by breaking Ji...2022-08-101h 14
Everyday UltraHow to Keep Moving Forward in an Ultra with Katie AsmuthWhen it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the sport.
Katie Asmuth is a professional trail runner residing in Mammoth Lakes, CA and is sponsored by Saucony, Nathan, XOSKIN, and Fluid Sports Nutrition. She has podiumed tons of ultramarathons, including winning the...2022-06-3056 minEveryday UltraZach Bitter on How to Run Faster and Mental Tricks To Crush Your Next UltraWhen it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning.
To name a few of his many accomplishments, Zach has broken the record for fastest 100 mile time at 11 hours, 19 minutes, and 13 seconds. He broke the 12 hour record for miles ran in that timeframe at 104.88 miles. And he is a three time National Champion, winning the 50 mile distance twice...2022-06-121h 19Everyday UltraBreaking an FKT on the Arizona Trail with Katie BrownThe Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order.
But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, she is our guest on the show.
Katie Brown is an ultrarunner, accomplished thru-hiker, and endurance athlete who has completed tons of the world’s most epic trails, such as the Appalachian Trail and the Continental Divide Tr...2022-06-101h 06Everyday UltraBalancing Relationships with Ultrarunning with Melody and Jacob Bateman.It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the busy schedule of an ultrarunner can stray all of the other aspects of life away; including personal relationships. But, there are ways to stay on track with your training while also maintaining amazing personal relationships. And that is exactly what our guests cover today in our episode.
Today, we have on Melody and Jacob Bateman on the podcast! They are a married couple who are both ultrarunners, and often train and race with ea...2022-06-1058 minEveryday UltraRim to Rim to Rim in the Grand Canyon: Everything You Need to Know and a RecapOne of the holy grail adventures of ultrarunning is Grand Canyon’s Rim to Rim to Rim: a 47-ish mile adventure with 12,000+ feet of elevation gain that takes runners from one rim of the canyon to the other, and then back to the starting point.
Known for its jaw-dropping views, wildly volatile temperature, and brutal climbs, it makes for one of the most unforgettable experiences an ultrarunner can have.
I recently completed Rim to Rim to Rim for the very first time with three of my amazing friends, and it was the journey of a li...2022-05-221h 35Everyday UltraUltra Training Tips from a Golden Ticket Winner with Adam PetermanOne of the toughest accomplishments to achieve in ultrarunning is securing a Golden Ticket spot to Western States 100 by placing in the top 2 of the Canyons 100K race. And today’s guest recently accomplished that feat, even though the race was only his first 100K ever!
Adam Peterman is a HOKA athlete who has been taking the ultrarunning world by storm over the last few years in his early career. He won the JFK 50 miler in 2021, nearly breaking a seemingly unreachable course record. And in this year, he took first place at the Canyons 100K race to se...2022-05-1959 minEveryday UltraWinning Cocodona 250 with Joe “Stringbean” McConaughyThis year’s Cocodona 250 was absolutely epic. With a stacked field of some of the best runners in the nation, there was no doubt it was going to be an incredible display of endurance over the course of 250 miles. And today’s guest is the guy who came out on top to win the race in less than 60 hours!
Today, we’re chatting with Joe McConaughy, best known as “The Stringbean” in the ultrarunning community. Joe is not only an accomplished ultrarunner, but also an accomplished thru-hiker/fastpacker who has amassed FKTs on the Arizona Trail, Appalachian Trail, the...2022-05-161h 11Everyday UltraFrom Running a 5K to 100 Miles: This is My Journey (Hosted by Chris & Jonathan Ronzio)Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to continue to push ourselves. And we all have that inner desire to strive for bigger goals, while enjoying the rewards that come from each finish line.
And in this episode, I share my own story. As the Everyday Ultra Podcast grew, many of you have been asking to have someone interview me: so, that’s exactly what this is episode is.
Today, I pass off the interviewing ro...2022-04-1554 minEveryday UltraHow to Run Pain-Free And Increase Mobility with Jesse HollandIf you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much less fun when it’s agonizing.
That’s why I brought on today’s guest to the podcast. Jesse Holland is a Movement Coach and Expert who coaches professional athletes, endurance athletes, and everyday gym-goers to help them move more naturally, optimally, and sustainably. Jesse has accumulated many years and experience of helping some of the best athletes in the world to increase their performance by correcting muscular imbalances, increase strength...2022-02-2447 minEveryday UltraHow to Destroy Limits with Amputee Runner and Cancer Survivor, Jacky Hunt-BroersmaThere’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it that does”. And today’s guest is the epitome of that saying as she has defined herself as one of the most inspiring human beings on the planet.
Today, I had the honor and privilege of speaking with Jacky Hunt-Broersma, who is not only an accomplished ultra-runner, but is also a cancer survivor and an amputee runner who is a world record holder. On top of that, she is also...2022-02-2146 min
The Art of FulfillmentOverwhelmed by your own ambition? Here's what you should doWe all know the positive side of ambition; where you feel unstoppable and excited about the future. But on the flip side, ambition can be incredibly overwhelming. If you are ambitious, you probably have not one big goal, not two big goals, but probably five or six ginormous goals. Sometimes all of those different tasks and action items can collide, which they very often do, creating internal and external chaos in our lives. Joe and Zac break down a framework that you can apply with your own goals as you strive toward fulfillment. Follow Zac on...2022-02-1631 minEveryday UltraBuilding a Trail Running Business From Scratch with Jeff StonerEver wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how he was able to do it.
Jeff Stoner is the founder and owner of Endurance Race Series - a company that puts on 12 races across California and Colorado, and hosts over 6,000 trail runners every year. Jeff is also the host of the Trail Life Podcast, where he interviews all sorts of trail runners to share their journey’s of how they got into the sport. He’s interviewed running greats such as...2022-02-0659 minEveryday UltraMy Top Gear Recommendations for UltrarunnersWith all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what brands and products are the best of the best?
To save you the time and money trying out a bunch of different products, I share the most essential ultrarunning gear you need, as well as my top recommendations. Now, as said in the episode, I have zero financial affiliation with any of these brands or companies, so this is all based on my personal recommendations through years of trial and...2022-02-0352 minEveryday UltraHow to Run for a Purpose and Set Massive Goals with Aum GandhiHow to Run for a Purpose and set Massive Goals with Aum Gandhi
Can running for a bigger cause than yourself make you a better athlete? Absolutely. And in fact, it will lead to a more fulfilling life. Our guest today, Aum Gandhi, proves that. Aum is a Merrell Trail Athlete, Ultrarunner, freelance writer, and contributing author to Run Tri Bike Magazine.
Recently, Aum completed the 72-hour race at Aravaipa Running’s Across the Years festival. And while that accomplishment alone is inspiring, he also raised over $2,500 for the Richstone Family Foundation along the journey. An...2022-01-3158 minEveryday UltraAttempting the Largest Triathlon in US History with Justin TrueJustin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high degree of risk. And his next challenge is no different: The True Triathlon in May 2022. The True Triathlon will consist of over 60 miles of swimming, 3000 miles of biking, and 600 miles of running, gearing up to be the largest triathlon in US history.
But the most amazing part? He’s doing it all to raise awareness and funds for Mental Health. Dealing with his own mental health struggles and issues growing up, Justin aims to us...2022-01-291h 00Everyday UltraWhy Joining a Running Community Can Change Your Life with Bri SullivanBri Sullivan is the founder of the Wild Women Running group in the Phoenix, AZ area, and is an avid trail runner. The Wild Women Running group currently has over 600 followers on Facebook and serves as a place that promotes confidence, support and a safe space to connect and grow out in nature.
Bri is well known in the running community for sharing her insightful perspectives on not just running, but also on how to live a fulfilling life. And in this episode, we talk about the power of vulnerability, dealing with struggles in life, and how...2022-01-2158 minEveryday UltraUltra Training Tips from Aravaipa Racing Team Athlete: Austin HornAustin Horn has placed in the top 10 of one of the most competitive 100k’s in the US, placed 3rd at Quad Dipsea, and is a member of the Aravaipa Racing Team.
In this episode, Austin breaks down his approach to training, nutrition, recovery, and mindset while running, which covers all of the essential areas to improving your performance as an ultra runner.
Austin is one of the most up and coming athletes in the sport, and I can’t wait to see the big things and many more accomplishments that are ahead for him!
2022-01-1446 minEveryday UltraRunning Across America with Jordan MoonToday’s guest recently completed a Transcontinental run starting in California, all the way to New York City, clocking in a total of 3,127 miles over the course of 60+ days. As a decorated ultra runner who has completed multiple ultra marathons, Jordan Moon is known as the American Runner. And in this episode he shares his wild journey into endurance sports, and covers his entire experience of his Transcon attempt, from day 1 all the way until the glorious finish.
This episode dives deep into the mindset of someone who is able to run an ultramarathon everyday for nearly 3 mo...2022-01-0656 minThe Art of FulfillmentYoda Was Wrong: Why The Dark Side Leads to FulfillmentAs much as we all love Star Wars, there's one part of it that Zac and Joe think is total B.S. And that B.S. idea is that the Dark Side is something that should be avoided at all costs. In fact, the Dark Side should be embraced. Because when you do, you'll find that you'll be able to reach a level of fulfillment that you didn't think was possible. But, there's a catch: you can't let the Dark Side consume you. In fact, you have to learn how to...2022-01-0133 minEveryday UltraNutrition During Training and Racing: Your Complete GuideWhat should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best things to eat after a long training session?
These are the most common questions I get from people who are following my ultra endurance journey. So, I thought making a podcast answering these questions would be super useful for anyone who is looking to dive into how to approach their nutrition.
In this episode, I cover nutrition principles for training and races. Specifically, how to approach eating before...2022-01-0143 minThe Art of FulfillmentHave Big Goals? Here's Your Roadmap to Achieve Them.If you're looking for a no-B.S. and actionable guide to actually complete any goal you're shooting for, this is the episode for you. In this episode, Joe and Zac break down exactly how to approach setting goals, how to push through when it gets tough, and what you must do in order to see them through to the finish line. Sharing from their own personal experiences with achieving their own big goals, Joe and Zac share how they were able to pull off massive wins for themselves - so you can, too. ...2021-12-2250 min
The Art of FulfillmentFulfillment Lessons From a 30 Mile Spartan RaceWhat can 30 miles and 60 obstacles teach you about fulfillment? Me, my cousin, and my friend recently ran a Spartan Ultra in Hawaii and it proved to be one of the most fulfilling (and difficult) challenges we have ever endured. In this episode, we recap our experience from the race, our training, and our mindsets to give you an insight into what we learned about fulfillment so that you can implement the lessons in your own life. Along with our host, Joe Corcione, we are joined by Anthony Umina and Nick Carlson. Some of the things...2019-08-2145 min
The Art of FulfillmentZach Even-Esh on The Disciplined Path to Fulfillment Zach Even-Esh on The Disciplined Path to Fulfillment Zach Even-Esh is the founder of Underground Strength Gym and Underground Strength Academy, a program that focuses on training others to live a strong life, whether it’s kids who are just starting in school sports, Olympic hopefuls, military personnel, or college athletes. He built this program and gym starting from absolute scratch in his mother’s backyard and has grown it to multiple locations in NJ that sees anywhere from 40 – 80 athletes a day. He is also the author of the best selling book, The Encyclopedia of Underground Strength and Conditioning, known...2019-06-2550 min
The Art of FulfillmentJoe Corcione on Building Resiliency and Learning How to do the Impossible - From the Kristof Lewis PodcastThis episode is a repost from The Kristof Lewis Podcast, where our host spoke with former Art of Fulfillment guest, Kristof Lewis, about a wide array of topics including: how to build more resiliency in your life, what you have to do in order to get out of any negative situation, and why contribution is a key pillar to fulfillment. If you liked this episode, check out the rest of Kristof's episodes at www.kristoflewis.com Follow us on Instagram: @meditationformillennials Follow our host on Instagram: @joecorcione Follow Kristof on Instagram: @K...2019-06-1942 min
The Art of FulfillmentDan Brulé on Using the Breath to Optimize Your LifeDan Brulé is a breathwork expert and world-renowned breath mastery teacher whose methods have helped more than 150,000 people in over 60 countries use the breath to unleash their fullest potential in life. Included in those 150,000 people includes the many high-profile people he has coached, such as leading medical experts, Olympic athletes, corporate executives, and peak performers, including the legendary Tony Robbins and his work has received praise from Wim Hof and Mark Divine. His abundant knowledge of breathwork stems from his burning interest in the breath that was piqued when he was in Kindergarten, and he has traveled all over t...2019-06-1344 min
The Art of FulfillmentKevin Ashworth on Overcoming Anxiety, Beating Stress, and Conquering Fear Kevin Ashworth is a clinical director and senior clinician at the Northwest Anxiety institute whose mission is to help others break through anxiety, learn how to make choices based on preference as opposed to fear, and ultimately become more comfortable with the uncomfortable. He received his bachelor degree in Psychology from Washington State University and his Masters degree in Counseling Psychology at Pacific University. He also has certifications in treating OCD and Hoarding Disorder, and is a master when it comes to Exposure Therapy and Cognitive Behavioral Therapy. He has spoken at many national and local conferences on anxiety...2019-06-0550 min
The Art of FulfillmentHow to Wire Your Brain for Happiness, Excitement, and FulfillmentIn this solocast episode, I explain a psychological and neuroscientific method to wire your brain to make your most commonly experienced emotions ones of happiness, excitement, and peace, as opposed to anger, stress, or depression. Do you know someone who is angry no matter what happens in their life? And do you know someone who is happy and excited no matter what obstacles come their way? I explain the difference between these two people and also show you how to become the latter. How would the quality of your...2019-04-2524 min
The Art of FulfillmentJoe De Sena on Creating Fulfillment Through Adversity Joe De Sena is the founder and CEO of Spartan Race, the world's leading brand in Obstacle Course Racing that holds over 200 events in over 40 countries each year. Through Spartan, he has created a community that has touched the lives of over 1 million people by promoting grit, discipline, and "purposeful suffering". Not only has Joe created a company that tests other people's limits, he has also gone through the ringer himself, competing in over 50 Ultra Endurance events, 12 of them being Iron Man events that he did in 12 months! And if that wasn't crazy enough, he also carries around a...2019-04-0326 min
The Art of FulfillmentNicole Elle on How to Live Each Day With Passion and Enthusiasm Nicole Elle is a celebrity makeup artist, male groomer, and master barber who has worked on some of the worlds most famous performers, such as Jimmy Fallon, Jonah Hill, Keegan Michael Key, and Candace Cameron. She was also the key hair and makeup artist for feature films such as Keep in Touch, Person to Person, and Good Enough. Not only does she share her amazing skills for makeup and hair design with the world, but she also radiates a positive energy like no other on her social media page which further shows how fulfilled she is in her life.2019-03-2653 min
The Art of FulfillmentKristof Lewis on How to Take Control of Your LifeKristof Lewis is the host of the Kristof Lewis Podcast, a show where he has conversations with inspirational people with the goal of inspiring others to take action towards pursuing their passions in life. On his show he talks with a wide array of guests such as entrepreneurs, retired military veterans, and professional athletes. He also coaches individuals on how to start and run their own successful podcast by teaching his clients how to edit, publish, structure, and so on. What makes Chris such an awesome guest for this show is that doing his podcast and helping people become...2019-02-2059 min