Shows
Changing The Channel with Joe Garner: Change your perspective, change your life.Rediscovering Consciousness Amidst Modern Challenges w/ Bernie Youngblood #87In this episode of Changing the Channel, host Joe Garner introduces Bernie Youngblood, a serial entrepreneur and brand strategist, to discuss the intricacies of consciousness and its role in the modern world. Bernie shares his insights on how contemporary culture and systems, including education and the healthcare industry, are designed to suppress individual potential. The conversation delves into the implications of AI, the importance of human connection, and the potential for a higher understanding to guide humanity toward a more unified and enlightened society. The episode touches on the power of love and faith as means to navigate and...2025-07-311h 14Changing The Channel with Joe Garner: Change your perspective, change your life.The Power of Meditation and Mindfulness w/ Bob Martin #73This show is sponsored by Purium, The Transformation
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In this episode of 'Changing the Channel,' host Joe Garner interviews Bob Martin, a former mob attorney turned certified meditation teacher and professor of wellness at Elon University. Bob shares his journey from a high-powered attorney in Miami to a contemplative life of meditation and Daoism, hi...2025-01-161h 01
OK Now You KnowHow To Tell Someone You No Longer Want Them In Your LifeJoin Joe Garner in this heartfelt episode of “Ok Now You Know,” where he tackles the challenging yet essential topic of how to tell someone you no longer want them in your life. Through thoughtful advice and practical tips, Joe guides listeners on navigating this difficult conversation with respect and clarity. Whether it’s a friendship that has turned toxic, a romantic relationship that isn’t working, or a professional contact impacting your career negatively, this episode provides a roadmap for parting ways with dignity.In this episode, Joe emphasizes the importance of preparation, setting boundaries, and seeking...2024-10-1103 minOK Now You KnowProcrastinationWelcome to this episode of “Ok Now You Know” presented by Joe Garner. Today, we dive deep into the pervasive issue of procrastination. Why do we procrastinate even when we are fully aware of the tasks we need to complete? Joe unpacks the psychological roots behind this common struggle and explores practical strategies to combat it.At its core, procrastination is not merely about laziness or inefficient time management; it is deeply intertwined with our emotions. Joe explains how unpleasant emotions like fear of failure, anxiety about outcomes, or even the sheer boredom of a task can trig...2024-10-1003 minOK Now You KnowWorrying About What Others Think Of UsIn this engaging episode of “Ok, Now You Know,” host Joe Garner addresses the pervasive issue of caring excessively about what others think of us. By exploring powerful strategies, Joe offers practical guidance on how to live more confidently and authentically.With relevant SEO keywords such as “self-awareness,” “self-compassion,” and “individuality,” Joe Garner delves into the reasons why we seek approval or acceptance from others, emphasizing the importance of understanding our motivations. He explains the vital role of self-awareness in shielding ourselves from criticism and negative opinions. Joe highlights the necessity of practicing self-compassion, treating oneself with kindness, and se...2024-10-0902 minOK Now You KnowMicroplasticsIn this episode of “Ok, Now You Know,” Joe Garner dives deep into the pervasive issue of microplastics and their alarming presence in our ecosystems and bodies. Microplastics are small plastic particles less than 5 mm in size, often originating from larger plastic debris, microbeads in personal care products, and synthetic fibers from clothing. As Joe explains, these tiny pollutants have spread far and wide, infiltrating even the most remote corners of our planet. Their capacity to absorb toxic chemicals such as heavy metals and pesticides, coupled with their inherent harmful chemical composition, poses significant threats to both environmental and huma...2024-10-0802 minOK Now You KnowHow Can You Know If Youre Being Paid What You're WorthIn today’s episode of “Ok, Now You Know,” Joe Garner delves into the pivotal topic of how to determine if you’re being paid what you’re worth. This episode is packed with actionable insights and practical strategies that can help you understand and advocate for your true value in the workplace.Joe kicks off by stressing the importance of understanding the market rates for your job. Using salary comparison websites like Glassdoor, Payscale, and LinkedIn Salary can provide a comprehensive outlook on what others in your field and region are earning. He emphasizes checking multiple sources to...2024-10-0702 minOK Now You KnowThe Existence Of Alien LifeIn this captivating episode of “Ok, Now You Know,” host Joe Garner delves into the fascinating question that has intrigued humanity for centuries: Are we alone in the universe? Joe takes listeners on a journey through recent advancements in the search for extraterrestrial life, transitioning from science fiction to serious scientific inquiry.Scientists have made significant strides in the discovery and study of exoplanets—planets that orbit stars outside our solar system. Missions like Kepler and the Transiting Exoplanet Survey Satellite (TESS) have identified thousands of these worlds, many situated within their star’s habitable zone. The study of...2024-10-0403 minOK Now You KnowThe Smartest AnimalIn this captivating episode of “ok. Now you know,” host Joe Garner dives into the world of animal intelligence, exploring the cognitive abilities that set certain species apart. Garner focuses on the bottlenose dolphin, often hailed as one of the smartest animals on Earth, and delves into the scientific reasons behind their exceptional intelligence.Dolphins are renowned for their large, complex brains relative to body size, which facilitate advanced cognitive functions such as reasoning and problem-solving. Garner highlights the intricate neocortex of dolphins and their sophisticated social behaviors, which include cooperation, tool use, and a significant level of s...2024-10-0303 minOK Now You KnowFontsIn this enlightening episode of “Ok, Now You Know,” host Joe Garner delves into the intricate and fascinating world of typography. Starting from the invention of writing to the rise of movable type, Joe takes us on a journey through the history of fonts, highlighting key milestones and influential figures that shaped the landscape of type design. This episode is a must-listen for anyone fascinated by how typographical styles have evolved and why they play such a vital role in daily communication.Joe Garner begins by discussing Johannes Gutenberg’s pioneering contribution to typography with the invention of the...2024-10-0203 minOK Now You KnowThe SoulIn this thought-provoking episode of “Ok, Now You Know,” Joe Garner delves into one of humanity’s most profound questions: Does the soul exist? Garner guides listeners through various interpretations that have shaped our understanding of the soul, addressing its presence in religious, philosophical, and scientific domains. This episode intelligently navigates through contrasting viewpoints, from the immaterial essence described in religious and philosophical traditions to the dismissive stance of materialists who attribute human experience to physical brain processes.Joe Garner begins by exploring the definition of the soul, often seen as the essence of consciousness and personality distin...2024-10-0103 minOK Now You KnowAllergiesIn this episode of “OK Now You Know,” Joe Garner tackles the enigmatic world of allergies, an affliction that bothers millions while sparing others. Joe delves into the reasons why our bodies react so intensely to typically harmless substances like pollen, pet dander, and certain foods. Through his exploration, he sheds light on how our immune systems decide to respond and what factors contribute to these often-irritating immune responses.Allergies involve the immune system’s exaggerated response, primarily facilitated by an antibody known as immunoglobulin E (IgE). Joe explains how the production of IgE leads to the releas...2024-09-3003 minOK Now You KnowFootballWelcome to another exciting episode of “Ok, Now You Know” with Joe Garner! This episode dives into the thrilling history of American Football, tracing its roots from the interplay of soccer and rugby to its current status as a cultural phenomenon. Joe Garner expertly guides us through the sport’s evolution, highlighting key transformations and moments that sculpted what we now recognize as American Football.American football, with origins tied to soccer and rugby from the UK, officially began to take shape in 1869 when Princeton and Rutgers universities held what can be considered the first game. Joe discus...2024-09-2702 minOK Now You KnowStruggling With DecisionsIn this episode of “Ok, Now You Know,” Joe Garner dives into the common struggle many face: decision-making difficulties. By shedding light on why some individuals find it hard to make decisions, Joe explores the psychological mechanisms behind this challenge and presents practical solutions to enhance decision-making skills. This episode is a must-listen for anyone seeking to understand and improve their decision-making processes.Joe introduces the concept of decision fatigue, illustrating how the mental effort required to make decisions can deplete over time, akin to physical exhaustion. He explains how this fatigue can lead to avoidance or impu...2024-09-2603 minOK Now You KnowCurse WordsJoin host Joe Garner in this riveting episode of “OK, Now You Know” as he explores the intriguing world of curse words. Discover the origins of these powerful words that have been an integral part of human language across various cultures. Whether tied to religion, bodily functions, or societal norms, cursing has a rich history and continues to evolve over time. Joe delves deep into why these words exist, their historical significance, and their psychological impacts on the human mind.Swear words are woven into the fabric of daily conversations across the globe. Joe reveals how profanity, deri...2024-09-2502 minOK Now You KnowDiscovering Your PassionIn this episode of “Ok Now You Know,” Joe Garner delves into the intricate and personal world of passion. Passion is a powerful force that drives individuals towards fulfillment and success, yet it often remains elusive for many. From understanding why some people discover their passions early on to offering practical advice for those still searching, Garner provides a comprehensive guide to identifying and nurturing one’s passion.Garner explains that passion is a blend of personal interests, experiences, and intrinsic motivations. While some people identify their passions early due to exposure or encouragement, others face obstacles such a...2024-09-2403 minOK Now You KnowFall ColorsIn this episode of “Ok Now You Know,” host Joe Garner takes us on an enlightening journey through the vibrant transformation of autumn leaves. As the lush green of summer transitions to the fiery hues of fall, Joe unpacks the scientific processes behind this seasonal spectacle, capturing the essence of why and how leaves change color.As summer wanes and autumn steps in, environmental changes like shorter days and cooler temperatures signal trees to start their winter preparations. Joe explains that the reduction of chlorophyll production is the catalyst for the color change. Chlorophyll, the molecule responsible for...2024-09-2302 minOK Now You KnowThe Monarch ButterflyIn this captivating episode of “Ok, Now You Know,” host Joe Garner takes us on a journey into the mesmerizing world of the monarch butterfly. Known scientifically as Danaus plexippus, these butterflies are famed not just for their striking orange and black wings, but also for their extraordinary migratory behavior. Joe unpacks the mystery of their multi-generational migration from North America to central Mexico, a journey that spans thousands of miles and involves several generations of butterflies.Joe dives deep into the monarchs’ migration mechanics, explaining how these delicate creatures use a combination of environmental cues and a gene...2024-09-2003 minOK Now You KnowWhy Do We Smell When We SweatThis episode of “Ok, Now You Know” dives into the intriguing topic of body odor and its relationship with sweat. Host Joe Garner explores the biological mechanisms that cause us to smell when we sweat, emphasizing the difference between eccrine and apocrine glands and highlighting the role of bacteria in producing body odor. If you’ve ever wondered why your sweat sometimes stinks, this episode offers clear, insightful answers.Joe explains that although sweat is mostly odorless, the body’s natural microbiome contributes to the odors we associate with sweating. The episode covers the science behind apocrine sweat, w...2024-09-1902 minOK Now You KnowVaccinesIn this compelling episode of “Ok Now You Know,” Joe Garner takes a deep dive into the multifaceted topic of vaccines, illustrating why they are both a cornerstone of modern medicine and a subject of ongoing public debate. The episode begins by explaining the fundamental science behind vaccines, noting their role in combating devastating diseases like smallpox and polio. Garner elucidates how vaccines trigger the immune system to recognize and fight off real pathogens, thus safeguarding public health.As the episode progresses, Garner explores the social and psychological dynamics that fuel vaccine controversy. Key aspects covered include hist...2024-09-1803 minOK Now You KnowMotion SicknessIn this episode of “Ok Now You Know,” host Joe Garner delves into the intricacies of motion sickness, exploring what causes this common yet distressing phenomenon, who is most susceptible, and various strategies to prevent it. Joe breaks down the role of the vestibular system in our ears and how its interaction with visual cues can lead to symptoms such as nausea and dizziness.Joe informs listeners that while some individuals are more genetically inclined to experience motion sickness, age also plays a significant role, with children being particularly prone to it. He offers practical tips for alle...2024-09-1702 minOK Now You KnowButterflies In Your StomachIn this captivating episode of “Ok Now You Know,” host Joe Garner delves into a feeling we’ve all experienced at some point: the sensation of butterflies in our stomach. Joe explains that despite the poetic imagery, this fluttery feeling has nothing to do with actual butterflies and doesn’t truly involve our stomachs. Instead, he reveals how this sensation is intricately tied to our body’s fight or flight response, governed by the autonomic nervous system.Exploring the science behind the phenomenon, Joe discusses the physiological changes triggered by adrenaline, such as increased heart rate, muscle tension, a...2024-09-1303 minOK Now You KnowKnock on WoodIn this enlightening episode of “OK Now You Know,” host Joe Garner delves into the intriguing origins and widespread practice of the phrase “knock on wood.” Garner explores how this common superstition, used to ward off bad luck and secure good fortune, has deep roots in ancient cultures and religious traditions. This episode offers listeners a fascinating glimpse into human psychology and the enduring nature of superstitious rituals.One popular theory discussed traces the origin of “knock on wood” to ancient civilizations that revered trees as homes for spirits or gods. In these early societies, knocking on wood was a m...2024-09-1202 minOK Now You KnowEmbarrassmentIn this episode of “Ok Now You Know,” Joe Garner takes the stage to explore the intricate emotions surrounding embarrassment. Garner dissects the psychological and neurological underpinnings of this common yet potent feeling, providing listeners with a clearer understanding of why we blush, sweat, and feel our hearts race in awkward moments. By examining both the social and individual impacts of embarrassment, Garner sheds light on the mechanisms that drive this universal experience and how it functions in our lives.Embarrassment, as Garner explains, is not just a personal inconvenience but a vital social signal. The episode delv...2024-09-1103 minOK Now You KnowChocolateIn this episode of “Ok, Now You Know,” host Joe Garner delves into the delectable history of chocolate. From its origins as a native plant in the tropical Americas to its modern incarnation as a universally loved treat, Joe unravels the rich and complex history of this beloved delicacy. The episode takes listeners on a journey through time, highlighting the pivotal moments that transformed cacao beans from a bitter ceremonial drink into the sweet, creamy indulgence known today.Discover the fascinating evolution of chocolate, starting with its use by ancient civilizations such as the Maya and Aztecs who...2024-09-1003 minOK Now You KnowFear Of HeightsIn this episode of "Ok, Now You Know," host Joe Garner delves into acrophobia, commonly known as the fear of heights. Joe explores the psychological and evolutionary roots of this widespread phobia, offering listeners a comprehensive understanding of why high places evoke fear and anxiety in many individuals. He discusses the body's natural response to heights and the role of the amygdala in triggering fear, along with practical strategies to manage and overcome this fear.Joe explains that acrophobia is a common phobia rooted in our evolutionary past. Ancestors who were cautious around heights had a higher...2024-09-0902 minOK Now You KnowWhy Does Time Seem To Pass Faster The Older We Get?Join host Joe Garner in this episode of “Ok Now You Know,” where he explores a question that has puzzled many: Why does time seem to pass faster as we age? This common experience is dissected through various scientific and psychological lenses, providing a comprehensive understanding of our perception of time.In this riveting episode, Joe delves into the proportionality theory, explaining that our perception of time changes because each year becomes a smaller fraction of our life as we grow older. He highlights the impact of memory marking on our perception, noting that as we age, we e...2024-09-0603 minOK Now You KnowWhy Do Cats Seem Aloof?In this enlightening episode of "Ok Now You Know," host Joe Garner uncovers the mystery behind why cats often seem aloof. By examining their evolutionary history, behavior, and communication styles, Garner provides a comprehensive look into the feline psyche. This episode is a must-listen for cat owners and enthusiasts who want to better understand their pets' seemingly indifferent behavior.Cats have a reputation for being independent and less affectionate compared to dogs. Garner delves into the evolutionary and domestication background that shaped these traits. Unlike dogs, which were bred for specific roles like hunting and protecting, cats...2024-09-0503 minOK Now You KnowStomach GrowlingIn this episode of “Ok Now You Know,” Joe Garner demystifies the common yet often misunderstood phenomenon of stomach growling, also known as borborygmi. Ever wondered what’s really happening inside your body when your stomach growls? Joe breaks down the science behind these noises and sheds light on what they signify about your digestive system.Joe explains that stomach growling is the sound of gas moving through your intestines and the contractions of your stomach as it processes food. The gastrointestinal tract is continuously in motion through peristalsis, which propels food, fluids, and gas through the digest...2024-09-0402 minOK Now You KnowSleepIn this episode of “Ok Now You Know,” Joe Garner explores the intricate details of sleep and its profound effect on our health and wellbeing. This episode is designed to delve into both sides of the sleep spectrum—insufficient sleep and excessive sleep—and the implications each has on our physical and mental health. Garner provides a balanced view, emphasizing the need for a consistent sleep routine rather than focusing solely on sleep duration.Joe Garner opens the discussion by unpacking the consequences of getting too little sleep, citing essential CDC guidelines and the myriad of health risks as...2024-09-0303 minOK Now You KnowThe Origins of SneakersIn this enlightening episode of “Ok, Now You Know,” host Joe Garner takes us on a riveting journey through the history of sneakers, tracing their evolution from practical rubber-soled shoes to contemporary cultural icons. Discover how sneakers transitioned from utility footwear to fashion staples, influencing culture, technology, and economy along the way.Joe begins by explaining the origins of rubber used in sneakers, highlighting Charles Goodyear’s vulcanization process in 1839. This crucial development paved the way for the creation of the first rubber-soled shoes known as plimsolls. Fast forward to 1917, Joe discusses the introduction of the Converse All St...2024-09-0203 minOK Now You KnowLabor DayIn this special Labor Day episode of “Ok Now You Know,” Joe Garner takes us on an enlightening journey through the history and significance of Labor Day. Celebrated on the first Monday of September, Labor Day is a tribute to the American labor movement and the contributions of workers to the nation’s prosperity and well-being. But how did this holiday come to be? Join Joe as he dives into the labor union movement of the late 19th century, the struggles for better working conditions, and the pivotal events that led to the establishment of Labor Day as a nation...2024-08-3003 minOK Now You KnowGrumpinessIn this insightful episode of “Ok Now You Know,” Joe Garner unravels the mystery behind grumpiness, a common yet perplexing mood. Despite having a good day, why do we sometimes end up feeling irritable and sour? Joe dives into the multifaceted reasons behind our bad moods, exploring the intricate interplay of physical, psychological, and environmental factors that contribute to grumpiness.The episode kicks off by examining the biological underpinnings of mood, highlighting how lack of sleep, poor nutrition, and dehydration can send stress signals to the brain. Joe goes on to elucidate the significant role hormones play, with...2024-08-2903 minOK Now You KnowJokesIn this riveting episode of “Ok. Now You Know,” host Joe Garner explores the fascinating world of humor, dissecting why we find things funny and how jokes impact our brains. Humor, a universal yet complex human experience, is examined through the lenses of neurology, psychology, and social dynamics. Garner unravels the intricate processes, from cognitive incongruity to the release of dopamine, that underlie our reactions to humor.The episode covers the critical cognitive mechanisms that make humor work. Using SEO keywords like “cognitive incongruity,” “neurochemicals,” and “brain’s reward system,” Garner illustrates how jokes set up expectations and twist them to...2024-08-2803 minOK Now You KnowWorryingIn this enlightening episode of “Ok Now You Know,” Joe Garner delves into the pervasive feeling of worry, breaking down its psychological roots and sharing effective strategies to manage it. The episode provides a thoughtful examination of why we worry, the impacts excessive worrying can have on our health, and actionable steps to control this mental habit.Worrying is the brain’s way of preempting potential problems, a survival instinct gone awry when overused. Joe explains that recognizing and challenging our worries is the first step toward mitigating their impact. By questioning the likelihood and severity of our fe...2024-08-2703 minOK Now You KnowDéjà VuIn this episode of “Ok Now You Know,” Joe Garner delves into the fascinating world of déjà vu. Ever experienced a moment so familiar it feels like you’ve lived it before? That’s déjà vu, and it captivates the minds of scientists and the general public alike.Joe explains that déjà vu, a sensation affecting 60% to 80% of people, is an enigma yet to be fully understood by scientists. This episode explores several prevailing theories, primarily from neuroscience, that seek to unravel why this brief, fleeting feeling occurs. One theory suggests a glitch in our memory sys...2024-08-2603 minOK Now You KnowThe AlgorithmIn this insightful episode of Ok. Now You Know, host Joe Garner demystifies the concept of algorithms, shedding light on their pivotal role in our digital age. Garner’s expert breakdown will help you understand what an algorithm is and why it is fundamental to modern computing. The episode delves into the profound influence algorithms have on various aspects of life, from social media and search engines to decision-making processes and privacy implications.Joe explains that algorithms are essentially sets of instructions designed to perform specific tasks, much like a recipe. Using relatable examples, he elucidates how th...2024-08-2303 minOK Now You KnowFalling In LoveIn today’s episode of “Ok. Now You Know,” host Joe Garner navigates the fascinating and universal experience of falling in love. Garner examines the psychological and physiological changes that occur when someone falls in love, and explores how these processes differ between men and women. Through an engaging narrative, listeners gain a comprehensive understanding of the powerful emotion that has captivated human poets and scientists alike.Falling in love triggers significant alterations in the brain’s reward and motivation centers. High levels of dopamine and norepinephrine lead to euphoria and increased heart rate, respectively. Men and women, h...2024-08-2203 minOK Now You KnowResurgence of Vinyl RecordsIn this episode of “Ok Now You Know,” Joe Garner takes us on an auditory journey to explore the remarkable resurgence of vinyl records. Despite the dominance of digital media, these nostalgic artifacts have regained popularity, especially among younger audiences. Garner delves into the reasons behind this fascinating trend, examining both the qualitative allure of vinyl and the broader implications it has for consumer behavior in our increasingly digital world.Garner starts by highlighting vinyl’s superior sound quality, which enthusiasts describe as warmer and richer than compressed digital formats. He emphasizes that the authentic, immersive listening experi...2024-08-2103 minOK Now You KnowHow To Know Youre Being ReasonableIn this episode of “Ok Now You Know,” Joe Garner addresses a crucial question that is often at the center of our interpersonal interactions: “Am I being reasonable?” Through exploring the balance between reason and emotion, Joe provides listeners with actionable insights that can significantly improve their communication and relationship-building skills. This episode is particularly valuable for those looking to assess their own reasonableness in disagreements and decision-making scenarios.Joe Garner begins by examining the importance of self-awareness and how it plays a pivotal role in being reasonable. He discusses the necessity of understanding one’s emotional state and...2024-08-2003 minOK Now You KnowSuperherosIn this episode of “Ok. Now you know,” Joe Garner takes us on an exhilarating journey through the evolution of superheroes. From their humble beginnings in comic books during the early 20th century to their domination of modern-day blockbuster films, superheroes have come a long way. But what makes these characters so universally appealing? Joe examines the roots of our fascination, diving into the societal and psychological reasons why these caped crusaders continue to capture our imaginations.Joe kicks off by discussing how Superman’s debut in 1938 during the Great Depression ushered in the Golden Age of Comics...2024-08-1903 minOK Now You KnowConspiracy TheoriesIn this eye-opening episode of “OK, Now You Know,” host Joe Garner navigates the enigmatic world of conspiracy theories. From the moon landing denials to flat earth beliefs, this episode explores why these theories—despite often lacking evidence—draw followers. The psychological and social dimensions behind belief in conspiracy theories take the center stage.Joe delves deep into the human psyche, highlighting how the need for understanding and certainty drives individuals to find comfort in conspiracy theories. Terms like “confirmation bias” and “proportionality bias” help frame the conversation, shedding light on why larger, more intricate explanations are more appealing...2024-08-1603 minOK Now You KnowThe Feeling of the ChillsIn this episode of “Ok Now You Know,” host Joe Garner delves into the intriguing phenomenon of chills and shivers that often accompany illnesses like the flu or a cold. Ever wondered why you reach for an extra blanket when your body is already running a fever? Joe unpacks this paradox by exploring the relationship between fever, the hypothalamus, and the body’s defense mechanisms against infections.When confronted with pathogens, our immune system triggers a series of responses aimed at raising our body temperature to inhibit the growth of harmful bacteria and viruses. This episode highlights the ro...2024-08-1502 minOK Now You KnowTonsilsIn this insightful episode of “Ok, Now You Know,” host Joe Garner takes us on a fascinating journey through the world of tonsils, those small yet significant tissues at the back of our throat. With a keen focus on their role within the immune system, Joe adeptly explains how these often-misunderstood glands serve as the first line of defense against pathogens. Listeners will appreciate the clear and concise exploration of tonsils’ functions, types, and the common medical procedure of tonsillectomy.Delving into the specifics, Joe discusses the three types of tonsils: the pharyngeal tonsil (adenoid), palatine tonsils, and th...2024-08-1402 minOK Now You KnowThe Age-Old Question of AgingIn this episode of “Ok, Now You Know,” host Joe Garner dives into the universal topic of aging and its profound implications on our lives. With a focus on how our perceptions and attitudes toward aging can significantly influence our health and happiness, Joe explores the multifaceted nature of growing older. He emphasizes that age is not merely a numerical value but a tapestry of experiences, growth, and continuous learning.Drawing on scientific research and expert opinions, Joe highlights how a positive outlook on aging can lead to longer, healthier lives. The episode stresses the importance of chal...2024-08-1302 minOK Now You KnowGhostsWelcome to a spine-tingling episode of Ok Now You Know with Joe Garner, exploring the enigmatic topic of ghosts. Are they mere figments of an overactive imagination, or do they hold a place in our reality that science has yet to uncover? In this episode, Joe navigates through centuries-old ghost stories, psychological insights, and cutting-edge paranormal research to unearth what lies behind the spectral phenomena that has fascinated humanity across cultures.Joe discusses the historical and cultural prevalence of ghost beliefs, emphasizing the universal nature of these tales. He highlights the ongoing debate within the scientific community...2024-08-1202 minOK Now You KnowThe Power of MusicIn this compelling episode of “Ok, Now You Know,” Joe Garner delves into the universal language of music and its profound emotional impact on humans. He begins by tracing music’s evolution from ancient rhythmic sounds and melodies used by our ancestors for communication, long before the invention of spoken language.Throughout the episode, Joe unravels the intricate dance between biology and psychology that allows music to tap into our deepest feelings. He explains how the activation of the brain’s limbic system through music leads to the release of dopamine, illuminating why we often feel chills or eupho...2024-08-0902 minOK Now You KnowCreativityIn this episode of “Ok, Now You Know,” host Joe Garner delves into the enigmatic nature of creativity, unraveling its roots and revealing how it permeates various facets of our existence. Joe’s insights challenge the conventional view of creativity as the domain of artists, underscoring its critical role in problem-solving and innovation across all professions.Joe unpacks the neuroscience behind creative thinking, focusing on the involvement of the frontal cortex and the importance of neural network connectivity. His discussion reveals that creativity is not merely spontaneous inspiration but a complex process involving persistent effort and a suppor...2024-08-0802 minOK Now You KnowWhat Are The Dangers of the Cell PhoneIn this episode of “Ok, Now You Know,” host Joe Garner dives into the contentious topic of cell phone health risks. Are our handheld companions causing more harm than good? With a critical look at the myths and facts surrounding the health impacts of cell phones, Joe navigates through scientific research and expert opinions to shed light on this pervasive concern.Joe starts by addressing the most alarming myth that has garnered widespread attention: the fear that cell phones cause cancer. He clarifies the nature of radio frequency (RF) radiation emitted by cell phones and differentiates it from...2024-08-0702 minOK Now You KnowWhy We Vote on TuesdaysIn this enlightening episode of “Ok Now You Know,” host Joe Garner delves into the historical roots and current debates surrounding the practice of voting on Tuesdays in the United States. This episode explores the origins of Tuesday voting, tracing it back to an 1845 congressional decision that catered to the agrarian lifestyle of the time. Fast forward to the present, Joe and his guest critically examine whether this tradition still serves the needs of a modern electorate.The episode highlights the challenges and inconveniences posed by Tuesday voting in today’s predominantly urban and suburban settings. Key points...2024-08-0602 minOK Now You KnowMemoryIn this enlightening episode of “OK. Now you know,” host Joe Garner delves into the fascinating world of memory. Joe intricately explains the processes involved in how we acquire, store, and retrieve information, underlining memory’s critical role in our daily lives. This episode explores the essence of memory, highlighting its dynamic nature and its impact on learning, problem-solving, and planning.Our journey begins with memory encoding—the initial stage where our brain takes in information through perception and filters it for storage. Joe also distinguishes between short-term memory (working memory) and long-term memory, likening short-term memory to a com...2024-08-0502 minOK Now You KnowThe Wedding RingIn this enlightening episode of “Ok Now You Know,” host Joe Garner takes us on a historical journey exploring the rich tradition of the wedding ring. From its early beginnings in ancient Egypt to its evolution through the ages, Joe unravels the symbolism, cultural significance, and longstanding traditions that imbue the simple band with profound meaning.Joe reveals that the wedding ring has been a symbol of eternal love and commitment for thousands of years. Initially crafted from materials like braided reeds or leather, these rings were powerful tokens of loyalty and affection. Romans adopted the ring as a...2024-08-0202 minOK Now You KnowPolitics-The Origins of "Left" & "Right"In this enlightening episode of “ok. Now you know,” host Joe Garner dives deep into the origins of the political terms “left” and “right.” These terms, much more than simple directions, stem from a critical period in history: the French Revolution. This episode traces back to 1789 at the French National Assembly, showcasing how spatial seating arrangements during crucial debates laid the foundation for these enduring political categorizations, defining what it means to be politically conservative or progressive. Garner guides listeners through this fascinating historical journey with his trademark narrative flair.As the French Revolution catalyzed significant social and politica...2024-08-0102 minOK Now You KnowThe Coca-Cola BottleIn this captivating episode of “ok. Now you know,” host Joe Garner takes listeners through the rich history of one of the most recognizable designs in the world: the Coca Cola bottle. Created out of a necessity to distinguish itself from imitators, the Coca Cola bottle’s unique shape has not only reinforced its brand identity but has also become an enduring symbol of Americana and design ingenuity.The journey begins in 1915, when Coca Cola faced numerous copycats and needed a distinctive packaging design. They turned to the Root Glass Company of Terre Haute, Indiana, where a design...2024-07-3102 minOK Now You KnowLiking YourselfIn this episode of "Ok Now You Know," Joe Garner delves into the crucial yet often neglected topic: how to like yourself better. This discussion isn't just about boosting self-esteem; it's about cultivating a genuine appreciation and acceptance of oneself. With a focus on practical steps, Joe guides listeners on a journey toward improving their relationship with themselves, starting with self-awareness and ending with surrounding oneself with supportive influences.Joe emphasizes the importance of becoming aware of your inner dialogue and the need to challenge negative self-talk. By replacing harsh criticisms with constructive feedback, you can transform...2024-07-3003 minOK Now You KnowDaylight Saving Time-DST Is It Relevant Today?In this compelling episode of “Ok Now You Know,” host Joe Garner takes us on a journey through time to unravel the complexities of daylight saving time (DST). As we prepare to shift our clocks, Joe explores the historical context, current debates, and potential future of DST, questioning whether this age-old practice still holds relevance in our modern, technologically driven society.Garner begins by tracing the origins of DST to World Wars I and II, where it was implemented to conserve energy by making better use of daylight hours. Fast forward to today, and the effectiveness of DST...2024-07-2902 minOK Now You KnowSuperstitionsIn this episode of “Ok Now You Know,” host Joe Garner delves into the fascinating world of superstitions. From common practices like avoiding ladders and knocking on wood to more obscure beliefs, Garner explores the origins and psychological underpinnings of these age-old traditions. Superstitions have threaded their way through human history, surviving even in an era dominated by scientific reasoning.Garner begins by defining superstitions as beliefs or practices that aim to influence or predict outcomes without logical or scientific backing. Using SEO-optimized keywords like “origins of superstitions” and “superstitious beliefs,” Garner highlights how these practices often stem from hu...2024-07-2602 minOK Now You KnowThe Power of LaughterIn this enlightening episode of “Ok Now You Know,” Joe Garner delves into the adage, “Laughter is the best medicine,” exploring its validity through a scientific lens. This episode promises to not just validate your laughter-filled moments but also opens up new ways to see laughter as a potent tool for improving both mental and physical health.Listeners are taken through a journey of discovery as Joe explains the physiological benefits of laughter, such as increased oxygen intake, stimulated heart and lungs, and the release of endorphins. These benefits often mirror those achieved through mild analgesics. On the emot...2024-07-2502 minOK Now You KnowThe Chicken Or The EggIn this episode of “Ok, Now You Know,” host Joe Garner delves into the timeless conundrum of the chicken and egg. This classic dilemma has fascinated thinkers for centuries, symbolizing the challenges of determining origins and causality in various contexts. Garner, along with his co-host, breaks down the complexity behind the seemingly trivial question and explores its relevance across multiple domains of knowledge.The discussion spans evolutionary biology, where the gradual evolutionary process complicates the notion of a clear “first” chicken or egg. This captivating episode also touches on the technological sphere, illustrating the chicken and egg scenario...2024-07-2402 minOK Now You KnowThe Essence of PrayerIn this enlightening episode of “Ok Now You Know,” host Joe Garner delves into the timeless practice of prayer. Garner explores prayer’s multifaceted role across cultures and religions, illustrating its significance as a form of communication with the divine and its broader impacts on human well-being. This episode uncovers the diverse expressions of prayer and its profound implications from scientific, psychological, and social perspectives.Prayer, as explained by Joe Garner, is more than a spiritual act; it has been shown to reduce stress, foster a positive mindset, and even contribute to physical health. Across different faiths and tr...2024-07-2302 minOK Now You KnowYawningIn this intriguing episode of “Ok Now You Know,” host Joe Garner dives into the perplexing world of yawning, unraveling the various theories and scientific studies surrounding this common yet mysterious behavior. Garner explains why yawning isn’t just about staying awake but might be an essential function for cooling the brain and maintaining a well-functioning nervous system. The episode challenges traditional beliefs, suggesting that yawning plays a key role in brain efficiency by increasing oxygen intake and promoting blood flow.Using engaging insights, Joe explores the phenomenon of contagious yawning, a behavior that’s not just human bu...2024-07-2202 minOK Now You KnowThe Slang Term "Cool"In this episode of “Ok. Now You Know,” host Joe Garner explores the captivating history and cultural significance of the word “cool.” As a term that’s perpetually in vogue, “cool” has seamlessly transitioned across different eras and subcultures. From its origins in the jazz clubs of the 1920s to its widespread use in contemporary society, Garner reveals how this seemingly simple word has evolved to capture youth culture, rebellion, and societal shifts.Joe takes us on a linguistic journey, examining how “cool” was pivotal in the jazz communities of the 1940s and 1950s, where it described a relaxed and unde...2024-07-1902 minOK Now You KnowGoosebumpsIn this episode of “Ok Now You Know,” host Joe Garner explores the fascinating world of goosebumps. Through a blend of evolutionary biology and psychology, Joe unravels why these tiny bumps appear on our skin in moments of cold or powerful emotion. By examining the role of the tiny muscles called arrector pili and the body’s autonomic nervous system, he offers insights into this curious bodily response.Goosebumps are more than just a quirky reaction; they are an evolutionary remnant from our fur-covered ancestors. For animals, puffing up fur can provide insulation and make them look more i...2024-07-1802 minOK Now You KnowBlue JeansIn this riveting episode of “Ok, Now You Know,” host Joe Garner delves into the rich history of one of the most beloved and ubiquitous garments worldwide: blue jeans. From their invention during the American Gold Rush to their status as a global fashion icon, Joe unravels the fascinating tale of how a simple pair of pants evolved to captivate millions.Exploring the origins of blue jeans, Joe introduces us to Levi Strauss, a Bavarian immigrant, and Jacob Davis, a Nevada tailor, who together patented the process of reinforcing pants with copper rivets. This innovation created durable work...2024-07-1702 minOK Now You KnowMiraclesIn this enlightening episode of “Ok Now You Know,” host Joe Garner takes us on a journey through the fascinating world of miracles. Exploring definitions, historical significance, and modern interpretations, Joe lays a comprehensive foundation for understanding what constitutes a miracle and its dual perception through faith and science.Miracles are often seen as supernatural events that defy natural laws, seen throughout historical religious texts and modern anecdotal accounts. Joe delves into famous examples such as the parting of the Red Sea and miraculous recoveries from illnesses, emphasizing how these events serve as proof of divine intervention or t...2024-07-1603 minOK Now You KnowPlaying CardsIn this episode of “Ok, Now You Know,” host Joe Garner takes us on a journey through the fascinating history and design of playing cards. From their origins in 9th-century China to their evolution into the 52-card deck we recognize today, this episode uncovers the intricate symbolism and cultural significance embedded within these common objects. Garner’s captivating narrative not only traces the geographic and temporal journey of playing cards but also delves into the reasons behind their enduring design.The 52-card deck is filled with layers of symbolism, with some theories suggesting that the number 52 represents the we...2024-07-1502 minOK Now You KnowAir ConditioningIn this enlightening episode of “Ok, Now You Know,” host Joe Garner takes listeners on a captivating journey through the history of air conditioning, an invention that not only changed industries but also transformed modern living. As summer heat waves become more intense, Joe uncovers the story behind this essential innovation, shedding light on its origins, development, and widespread impact.Joe begins the episode by introducing Willis Haviland Carrier, a young engineer who in 1902 developed a system to control humidity for a Brooklyn printing plant. This invention laid the groundwork for what we now recognize as modern air...2024-07-1202 minOK Now You KnowKissingIn this captivating episode of “Ok. Now You Know,” host Joe Garner explores the fascinating phenomenon of kissing. Why do humans kiss, and what does it signify across different cultures? Joe guides us through the anthropological roots, biological mechanisms, and cultural variations of this intimate gesture.Kissing is not just an act of affection; it’s a complex behavior with deep evolutionary roots. Joe explains how it may have originated from mouth-to-mouth feeding, evolving into a gesture of love and comfort. The episode dives into the chemistry of kissing, highlighting the role of dopamine, oxytocin, and cues in sal...2024-07-1102 minOK Now You KnowWhy Do Dogs Love To Lick Our FacesIn this episode of “Ok Now You Know,” Joe Garner dives into the curious canine behavior of face-licking. Whether you own a dog or just have a passing interest in animal behavior, this episode sheds light on why dogs are so fond of licking our faces. Joe explains the evolutionary and social factors behind this common behavior, breaking down the various reasons why dogs engage in this slobbery yet affectionate act.Joe begins by tracing the origins of face-licking back to wolf pups in the wild, detailing how this instinctual behavior has endured through domestication. He then expl...2024-07-1002 minOK Now You KnowWhy Our Currency Is GreenIn this intriguing episode of “Ok. Now You Know,” host Joe Garner transports listeners back to the Civil War era to uncover the origins and evolution of U.S. paper currency, popularly known as greenbacks. With a blend of historical insight and practical reasoning, Joe explores why the government chose green ink for its bills and how this decision has carried through to modern times.Joe delves into the practicality and psychological reasons behind the green ink choice—durability, resistance to counterfeiting, and the connotation of stability and trustworthiness during tumultuous times. As he traces the journey of gre...2024-07-0902 minOK Now You KnowBubble WrapWelcome to another engaging episode of “ok. Now you know,” where host Joe Garner takes us on a journey through the intriguing history of bubble wrap. From its humble beginnings as a failed wallpaper experiment in 1957 to becoming a global packaging staple, bubble wrap’s story is a testament to innovation and repurposing.In this episode, Joe Garner introduces us to Alfred Fielding and Marc Chavannes, the inventive minds behind bubble wrap. Initially conceived as a textured wallpaper, the product didn’t catch on. However, Fielding and Chavannes saw potential in their creation as a packaging material, leading...2024-07-0802 minOK Now You KnowFireworksIn this episode of “Ok Now You Know,” host Joe Garner takes us on an illuminating journey through the history of July 4 fireworks. Ever wondered why fireworks have become synonymous with Independence Day in the United States? Joe Garner traces the origins of this explosive tradition back to ancient China where alchemists created the first fireworks from a mixture of potassium nitrate, sulfur, and charcoal. These primitive pyrotechnics were initially used to ward off evil spirits and celebrate key events.Fast-forward to the 18th century, Joe highlights how America adopted this mesmerizing form of celebration. Founding Father John...2024-07-0503 minOK Now You KnowFive Most Popular July 4th Picnic FoodsIn this special Independence Day episode of “Ok Now You Know,” host Joe Garner takes listeners on a delightful culinary journey as he counts down the top five most popular July 4 picnic foods. Channeling the spirit of Casey Kasem’s storied countdowns, Joe lists beloved food items that make America’s birthday bash a truly flavorful affair.Joe starts the list with the creamy, versatile classic—potato salad—before moving on to the refreshing and hydrating watermelon, capturing the essence of summer with every bite. The episode then highlights the hands-on favorite, corn on the cob, cherished for its swee...2024-07-0403 minOK Now You KnowNational Colors: Red, White, and BlueIn this episode of “OK. Now You Know,” host Joe Garner uncovers the fascinating history behind the colors of the American flag. More than mere decoration, the red, white, and blue of the flag hold deep symbolic meanings tied to the United States’ founding ideals. Joe takes us back to the 18th century, exploring how these colors were chosen and what they represent within the Great Seal of 1782 and the American flag created in 1777.Throughout the episode, Joe breaks down the significance of each color, making frequent references to historical events and founding principles. White signifies purity and in...2024-07-0302 minOK Now You KnowPatriotismWelcome to a compelling episode of “Ok Now You Know” with your host, Joe Garner. In this episode, Joe delves into the roots and evolution of American patriotism, examining how this powerful sentiment has shaped and been shaped by key events in the nation’s history. From the Revolutionary War to the Civil War, World Wars, and the Cold War, Joe traces the dynamic and multifaceted nature of patriotism in the United States.In this insightful episode, Joe Garner traces the historical trajectory of American patriotism, starting from the Revolutionary War, where the fight for independence fostered a deep...2024-07-0203 minOK Now You KnowThe Declaration of IndependenceIn this riveting episode of “Ok Now You Know,” Joe Garner takes us on a historical journey to July 1776, a defining moment in American history when the Declaration of Independence was born. Garner meticulously details the events leading to the Continental Congress’s decision to sever ties with Britain and explores the significance of the Declaration’s powerful assertions about human rights.Delve into the intense deliberations that took place in Philadelphia as the Continental Congress gave the green light to independence on July 2, 1776, and how just two days later the Declaration of Independence was officially adopted. Written...2024-07-0103 minOK Now You KnowThe Microwave RevolutionIn this enlightening episode of “ok. Now you know,” host Joe Garner delves into the remarkable journey of the microwave oven—a staple of modern kitchens worldwide. The episode begins with a captivating tale of accidental discovery by engineer Percy Spencer, who noticed a candy bar melting in his pocket due to radar equipment. This moment sparked a series of experiments, culminating in the creation of the first commercial microwave oven, the Radarange.Fast-forward to the 1960s and 1970s, when technological advancements shrank microwave ovens to a more manageable size and cost, allowing them to become a househ...2024-06-2803 minOK Now You KnowNavigating the Ethical Maze of Artificial IntelligenceIn this episode of “OK, Now You Know,” Joe Garner unpacks the ethical frontiers of artificial intelligence. As AI technology rapidly evolves, it promises to transform various sectors, including healthcare and transportation. However, this potential comes with significant ethical challenges that must be addressed to ensure technology serves humanity.Joe discusses critical areas of concern such as data privacy, bias in AI, autonomy, accountability, and the workforce impact. He explores how AI systems, while optimizing efficiency and personalizing experiences, can blur the lines between beneficial surveillance and invasive spying. Garner also scrutinizes how biases embedded in training data...2024-06-2703 minOK Now You KnowUnraveling Time and the Possibility of Time TravelIn this captivating episode of “OK. Now You Know,” host Joe Garner delves into one of humanity’s most intriguing curiosities: the nature of time and the possibility of time travel. Garner begins by exploring the fundamental concept of time, describing it as the progression of events from the past to the future. He highlights our linear perception of time and questions whether it might just be a piece of a much larger puzzle.Expanding on the seminal work of Albert Einstein, Garner explains the theory of relativity and its implication that time is not absolute but relati...2024-06-2603 minOK Now You KnowThermosIn this compelling episode of “Ok. Now You Know,” Joe Garner and his co-host B dive deep into the fascinating world of the thermos—an everyday marvel that adeptly keeps our beverages hot or cold for hours. The episode unravels the ingenious science behind this common household item, revealing how it masterfully defies the laws of thermodynamics. Through their engaging narrative, Joe and B recount the historical journey of the thermos, from its inception by Sir James Dewar to its present-day ubiquity.The core of the episode delves into the thermos’s construction, focused on its two-flask system s...2024-06-2502 minOK Now You KnowThe Science of HappinessIn this enlightening episode of “Ok. Now you know,” host Joe Garner explores the universally relevant topic of happiness. With curiosity leading to knowledge and knowledge to understanding, Garner delves into the science behind happiness, addressing both age-old philosophical questions and modern psychological insights. The episode examines the concept of happiness, breaking it down into aspects that are influenced by genetics, life events, and most importantly, our daily actions and choices.Research indicates that 50% of our happiness is genetically predetermined, while life circumstances account for only 10%. This leaves a significant 40% influenced by our daily activities, highlighting the powe...2024-06-2403 minOK Now You KnowGriefIn this thought-provoking episode of “Ok. Now You Know,” Joe Garner delves into the profound and ubiquitous experience of grief. Garner eloquently discusses grief not only in the context of losing a loved one but also as a reaction to various forms of loss, such as the end of a relationship, a job, or even a particular life stage. The episode is a gentle reminder that grief is a non-linear process characterized by personal journeys through fluctuating stages like anger, bargaining, denial, depression, and acceptance, illuminating the complexity of grief’s landscape.The episode details the individualistic nature...2024-06-2102 minOK Now You KnowMultitaskingIn this episode of “Ok, Now You Know,” host Joe Garner delves into the widely misunderstood concept of multitasking. For many of us, multitasking seems like an essential skill in today’s fast-paced world, but Joe reveals surprising research that challenges this assumption. By exploring the cognitive costs associated with what we perceive as multitasking, this episode aims to shed light on how our productivity might be affected negatively.Multitasking, commonly believed to boost productivity, is scrutinized in this eye-opening discussion. Joe introduces the idea that multitasking is actually task switching, where our brain shifts rapidly between tasks...2024-06-2002 minOK Now You KnowThe Glowing World of BioluminescenceIn this captivating episode of “Ok. Now You Know,” host Joe Garner takes us on an illuminating journey into the world of bioluminescence. This natural marvel, often seen as nature’s light show, has fascinated scientists and laypeople alike for centuries. Bioluminescence isn’t just a stunning visual display; it’s a critical survival strategy for many organisms. Discover how bioluminescence plays a vital role in the dark depths of the ocean and even in our own backyards, shedding light on its various applications and the science behind it.Joe dives deep into the mechanics of bioluminescence, explaining...2024-06-1902 minOK Now You KnowOptimismIn this illuminating episode of “Ok Now You Know,” host Joe Garner explores the transformative power of optimism. Garner guides listeners through an insightful discussion on how a hopeful outlook not only brightens our daily lives but also serves as a robust strategy for overcoming adversity and enhancing overall well-being. The episode underscores the psychological foundations of optimism, emphasizing how our explanatory styles—how we interpret and react to life events—significantly shape our resilience and life trajectory.Joe Garner expertly dissects the essence of optimism, contrasting the perspective of optimists and pessimists to highlight the profound impact o...2024-06-1802 minOK Now You KnowPopcornIn this episode of “Ok, Now You Know,” Joe Garner takes listeners on an intriguing journey into the history and science of one of America’s most beloved snacks: popcorn. From its ancient origins to its modern-day presence in our movie theaters, popcorn has been a staple treat through the ages.Popcorn’s story begins with archaeological evidence found in 1000-year-old Peruvian tombs and traces back to 3600 BCE in New Mexico, where the ancestral Puebloan people enjoyed this snack. Fast forward to the 1800s, popcorn solidified its place in American homes, especially next to cozy fires. Charles Cretors...2024-06-1702 minOK Now You KnowThe Science Behind Lucid DreamingIn this episode of “Ok, Now You Know,” host Joe Garner takes us on a mesmerizing journey into the world of lucid dreaming—a phenomenon where dreamers achieve consciousness within their dreams and can even manipulate the narrative. Lucid dreams occur during the rapid eye movement (REM) stage of sleep, often described as a blend between waking consciousness and the fantastical elements of dreams. Garner skillfully breaks down the science behind lucid dreaming, discussing the brain activity involved and the potential benefits it may offer.Lucid dreaming is not just an intriguing notion but a well-documented field of sci...2024-06-1303 minOK Now You KnowThe Stop SignIn this intriguing episode of “ok now you know,” host Joe Garner delves into the fascinating history of one of the most familiar traffic signs—the stop sign. As he traces its origins back to the bustling streets of early 20th century Detroit, Joe uncovers the inventive spirit of Harold Jackson, a police sergeant whose practical solution to a dangerous intersection marked the birth of the iconic stop sign.Joe discusses how the initial plywood sign, designed with an octagonal shape to draw attention, quickly caught on. Within a year, Michigan had adopted this vital road safety measur...2024-06-1202 minOK Now You KnowThe Power of Belief - Unraveling the Placebo EffectIn this captivating episode of “Now You Know,” Joe Garner dives into the compelling world of the placebo effect, inviting listeners to discover how human belief intersects with medicine and psychology to influence health outcomes. As the audience embarks on a journey through this fascinating topic, they’re poised to unravel the myriad ways in which the mind asserts its power over physical well-being.The placebo effect is showcased as a testament to the mind’s capacity to induce tangible changes in the body, even without pharmacological intervention. Garner intriguingly describes how brain scans have substantiated the physiolo...2024-06-1103 minOK Now You KnowPop TartIn this delightful episode of “Ok, Now You Know,” host Joe Garner embarks on a nostalgic journey to uncover the flavorful history of one of America’s favorite breakfast snacks, Pop Tarts. From its inception in the 1960s to its enduring presence in pop culture, Joe explores how this convenient, toaster-friendly pastry became a household staple.The episode kicks off with the story of how Pop Tarts came to be, starting with Post Cereals’ introduction of Country Squares and Kellogg’s response with the launch of Pop Tarts in 1964. Utilizing SEO-optimized keywords, Joe describes the initial four flavors—st...2024-06-1002 minChanging The Channel with Joe Garner: Change your perspective, change your life.Season 1 Recap and Summer Break w/ Joe Garner #62In this solo episode of 'Changing the Channel,' I reflect on the past 10 months of podcasting, sharing the valuable lessons learned and experiences gained, from overcoming initial fears to connecting with diverse guests. I reveal plans for a summer break in 2024 and a selection of favorite episodes to be rebroadcast. Key takeaways include the importance of facing fears, the magic of putting oneself out there, and the evolution of consciousness. I would love to have any listeners who feel called to engage in future conversations and share this journey of growth and discovery.
I will be...2024-06-0632 minChanging The Channel with Joe Garner: Change your perspective, change your life.The Art Of Channeling w/ Jeanne Bessette #25Sign up for coaching and classes here: https://beacons.ai/garnation
What started out as a discovery call turned into an amazing conversation, so we both decided we should just make it the show. During our talk, we get into Jeanne's conscious evolution from a very successful artist to a channeler for higher energies through her art. She shares how she is creating with her guides art that has embedded codes for specific activations in humans. We also go over what her vision of the future looks like. This was such a fun conversation and a very l...2023-11-0241 minChanging The Channel with Joe Garner: Change your perspective, change your life.Building A Decentralized Future w/ Dream DAO #24In this wonderful conversation, I am joined by Amanda and Shaan of Dream DAO. If you are unfamiliar with what a Decentralized Autonomous Organization (DAO) is, this is a great place to start. We go over the structure and theory behind DAO's, why they are useful in the current socioeconomic landscape, and what the future would look like if we move towards using DAO's as an alternative to centralizing powers such as Governments, Corporations, or NGO's. I would highly recommend taking the time to understand these powerful tools as they have the possibility of changing how we operate on...2023-10-3145 minChanging The Channel with Joe Garner: Change your perspective, change your life.Surrendering To The Intelligence Of Intuition w/ Kari Taylor #23I really enjoyed the practical applications Kari uses from her previous experiences to help guide her understanding of this current life. We engage in a conversation about the intelligence of the body and how intuition can be your best guide in this life if you can fully surrender to it. Kari and I share our insights into what the world starts to look like as more humans begin to experience a little more heaven on Earth. Finally, we get into the energetic frequency of money.
**** Now accepting a limited number of people to Beta Test my Unlocking...2023-10-2843 minChanging The Channel with Joe Garner: Change your perspective, change your life.Creating The Life You know You Deserve w/ Jenn Tasnim #22In this conversation, Jenn and I get into the idea that the energies of all the great healers are back on the planet and are here to help humanity "heal". We discuss how pain and suffering come from the separation from our divinity which is just an illusion. She shares some deep lessons as a healer over the past 30 years which can provide great insight for anyone getting into this path. Finally, we get into how to shine your light brighter by dealing with the darkness inside of you.
**** Now accepting a limited number of people to...2023-10-2646 minChanging The Channel with Joe Garner: Change your perspective, change your life.The Healing Journey Of A Quarter Life Crisis w/ Destinee Mackey #21Hearing Destinee's journey from childhood to now really puts a lot of things into perspective. We have all been through our own traumas and difficult situations, but it's through those adversities that we find our greatest strengths. As humanity goes through its journey of healing, we will be taking what looks our greatest faults today and turning them into our greatest strengths in the future.
**** Now accepting a limited number of people to Beta Test my Unlocking Intuition program for 75% off regular pricing! Sign up for a discovery call on my website https://beacons.ai/garnation while sp...2023-10-2439 minChanging The Channel with Joe Garner: Change your perspective, change your life.Bridging The Gap Between Our Divinity and Physicality w/ Abigail Mensah-Bonsu #20**** Now accepting a limited number of people to Beta Test my Unlocking Intuition program for 75% off regular pricing! Sign up for a discovery call on my website https://beacons.ai/garnation while space is available ****
Abigail and I discuss our journeys to understanding and accepting the paradoxical idea that we are, at the same time, unlimited beings of infinite potential while also being very limited humans with bills and responsibilities that sometimes seem endless. Each of us has designed a path to walk in the duality so that we can learn specific lessons at the soul level. I hope...2023-10-2342 minChanging The Channel with Joe Garner: Change your perspective, change your life.Dealing With The Fragility of Life w/ Ben Kintisch #19Ben and I sat down to discuss his musical "Life Review" and get into some fun topics on the end-of-life process and how his Jewish faith has guided him to his understanding of our physical existence. The conversation twists and turns as we both have questions for each other about how this reality works.
Benjamin Kintisch is a music teacher, a Cantor, and a chaplain in addition to his involvement with theater and songwriting. “Life Review” is the first musical he has created.
He has loved singing and performing on stage since his youth. He g...2023-10-1950 minChanging The Channel with Joe Garner: Change your perspective, change your life.The Power Of Light Language w/ Malene Fuglsig #18Such a fun conversation about how Malene came into her channeling abilities and where it has taken her. If you have never heard light language, this is a great introduction to the idea of higher vibrational communication that can be used for healing, activation, and much more!
Malene Fuglsig is a spiritual leadership coach, High Pristess, healer and mother of 5. She has taken her knowledge from 20 years in the voulenteer world and added a toutch of magic to really shine a light on the light in her clients. Her awakening took her straight to light language and...2023-10-1738 minChanging The Channel with Joe Garner: Change your perspective, change your life.Mirror, Mirror On the Wall: How Healing and Clearing Traumas Can Transform Your Relationships - Rajesh Rai #13Have you ever heard these myths about finding the right healing modality? Myth 1: There is a one-size-fits-all approach to healing. Myth 2: Every healing modality works for everyone. Myth 3: It's just a matter of finding the right practitioner. In this episode, our guest Rajesh Rai will Reveal the truth and help you discover the importance of finding the right healing modality for your individual needs.
In this episode, you will be able to:
· Discover the power of Reiki as a modality for personal healing and growth, unlocking your true potential.
· Explore the fascinating connection between the...2023-10-0350 min