Shows
Optimal Physique Development‘Functional Health’ Issue, or Are You Just Stressed?SummaryIn this episode of the OPD podcast, Joe and Austin dive into a range of topics centered around stress & functional health. This leads to a broader conversation about the autonomic nervous system and its connection to functional health, where they explore how mindset and emotional states can impact physical well-being. Joe shares insights from his experiences at a meditation retreat, emphasizing the importance of regulation and the challenges of managing stress and anxiety in today's fast-paced world.As the conversation progresses, Joe and Austin delve into the concept of neuroplasticity, discussing...
2026-01-161h 11Optimal Physique DevelopmentMindfulness & Performance with Tom SheppardSummaryIn this episode of the OPD podcast, Joe and Austin welcome Tom Shepherd, a performance coach and author, to discuss the importance of mindfulness in training and life. Tom shares his journey in the fitness industry, emphasizing the significance of quality over quantity in training, the role of suffering in personal growth, and the transformative power of meditation. The conversation explores how mindfulness can enhance performance in sports and daily activities, the flow state, and the importance of creating a culture of self-improvement. Tom also introduces his upcoming venture, Kaizen, focused on constant self-improvement.
2025-11-011h 08Optimal Physique DevelopmentBeware, 'Functional Health'.SummaryIn this episode of the OPD podcast, Joe and Austin delve into the complexities of functional health, discussing the impact of social media on health anxiety, the dangers of fear-based marketing, and the importance of understanding the root causes of symptoms. They explore how stress and anxiety can exacerbate health issues and emphasize the need for mindfulness and acceptance in managing health. The conversation also touches on the unique challenges faced by competitors in the fitness industry and the significance of education in navigating the functional health landscape.TakeawaysFunctional...
2025-09-221h 02
The Revive Stronger Podcast483: Natty or Not Decoded: Blood Work, Genetics, and Truth - Joe JefferyIn this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of performance-enhancing drugs, the psychological effects on athletes, and the impact of social media on perceptions of natural versus enhanced physiques.
They explore the realities of drug use, the importance of genetics, and the often-overlooked mental health aspects of pursuing bodybuilding goals. The discussion emphasizes the need for transparency in the industry and the importance of mindfulness in navigating the challenges faced by athletes.
Chapters
00:00 Introduction
02:42 The...
2025-08-301h 08
Dave Tate's Table Talk#340 The #1 PED Mistake 99% of Lifters Make (Are YOU?) | Joe Jeffery and Matt StrongJoin MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founded Physique Collective to provide a comprehensive, evidence-based educational resource for physique development enthusiasts. Launched four years ago with Matt Strong, the platform features hundreds of hours of educational videos, daily Q&A sessions, and a vibrant community forum, m...
2025-04-082h 11Optimal Physique DevelopmentMarch Q&A - Influencers, Kratom & AudiobooksBack for another IG Q&A, today we run through Joe's experience of the Arnold's, autonomic nervous system interactions with chronic illness, and a bunch of listener questions.
2025-03-0845 minOptimal Physique DevelopmentSeptember Catch up With the HostsAnother instalment of you guys favourite! In this episode, Austin & Joe get caught up on how the competitive season is going, and some fun stuff planned for the rest of this year.
2024-09-2057 min
The Flex Success Podcast#138 Mike Israetel & Joe Jeffery - Coaches Round Table (Replay)We are resharing this absolute cracker of a podcast we did with Dr. Mike Israetel and Joe Jeffery way back in mid-2023'. We dive into all things training volume and intensity for different phases of physique development, fatigue management, diet drugs, and more.
Something worth sharing: Physique Collective Forum - https://app.physiquecollective.com/ RP Training App - https://rp.app/hypertrophy/code/PHYSIQUE
Would you rather:You are 1 inch inside your mum and your dad is 1 inch inside of you, do you push back OR forward to get out?
...
2024-07-141h 40
Better Buildings For HumansThe Dark Side of LEDs: Health Implications Explored - with Dr Glen Jeffery - Ep 42In this enlightening episode, host Joe Menchefski sits down with Dr. Glen Jeffery from University College London to explore the fascinating interplay between vision, light environments, and human health. Dr. Jeffery, an expert in experimental psychology, shares his groundbreaking research on how the shift from natural sunlight to LED lighting affects our biology, particularly our mitochondria—the powerhouses of our cells.Discover the surprising ways different light wavelengths influence energy production, the potential health risks posed by LED lights, and why red light is crucial for maintaining optimal health. Dr. Jeffery also provides practical tips for improving in...
2024-06-2639 minOptimal Physique DevelopmentGrowing A Coaching Business - What We've LearntAustin & Joe look back over their careers in this episode at what they've both seen not only grow their client base, but also what has attracted the right clients, and has brought them to most happiness and fulfilment in the process.
2024-06-0750 min
The No Limits Podcast57 - Joe Jeffery - Finding Your Purpose, Psychology With Progress, Maximising Physique Development And LifeIn todays salty coffee fuelled podcast I'm joined by a pioneer in the fitness industry, top level prep coach, founder of physique collective and my coach Joe Jeffery.
One of the most enjoyable podcasts to date discussing psychology, managing expectations, important hypertrophy considerations, maximising enjoyment in your pursuit of progress and much much more.
Joes Socials And Bodybuilding/PEDs Education Site:
@joe_physiquecollective
https://physiquecollective.com/
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
2024-05-261h 23Optimal Physique DevelopmentQ&A - The Italian Surprise & NeurochemistryWe kick this one off with a surprisingly scary yet funny story from Joe's travels to Milan, and then some extensive Q&A featuring modafinil recovery and nootropic protocols.
2024-03-0456 minOptimal Physique DevelopmentChristmas Catch-UpAfter our brief podcasting hiatus, Austin & Joe get caught up over the Christmas period, with some funny stories from the end of the show season dropped in there too!
2024-02-1856 minThe Flex Success Podcast#127 Joe Jeffery and Flex Coach George - Party Drugs and the Fitness IndustryIn light of the recent drug scandal surrounding 2 Australian fitness influencers, and the slew of online opinions claiming that party drugs and 'a healthy lifestyle' can't co-exist, we explore the relationship between party drugs and 'a healthy lifestyle'.
Mentions:MAPS: https://maps.org/about-maps/
Something worth sharing:Netflix doco: How to Change Your Mind Book: Drugs for Grown-Ups: Dr. Carl Hart
Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTu...
2024-02-111h 14Optimal Physique DevelopmentChecklist For New CompetitorsThis is one from the archives that had not yet been posted, when Austin and Joe get caught up at the tail end of the 2023 season. Considerations for any new competitors to keep in mind when rolling into their first season.
2024-01-3144 minOptimal Physique DevelopmentContest Prep Finer Details for Men ft. Jasmin JefferyIn this episode, Jasmin Jeffery, the owner of UK/EU's largest one stop shop for all of your competing products and resources joins us to give you guys some insight on how to nail the finer details of your contest prep outside of just bringing your best physique.
2024-01-1646 minThe Flex Success Podcast#115 Coaches Round Table - Mike Israetel & Joe JefferyJoined by Mike Israetel and Joe Jeffery, resident Flex coaches Dean and George dive into a conversation about training hypertrophy, and managing fatigue, they answer some Instagram questions from you all and end with some discussion on the exciting new range of diet drugs becoming available to the public. And of course, they finish with a squirmish 'Would you rather' that is not to be missed!
Something worth sharing: Physique Collective Forum - https://app.physiquecollective.com/RP Training App - https://rp.app/hypertrophy/code/PHYSIQUE
Would you rather:You are 1 inc...
2023-08-271h 47Optimal Physique DevelopmentNailing The Fine Details for Female Competitors Pt.2 with Jasmin JefferyJoe's wife, and the owner of UK, UAE & EU's number one shop for bodybuilding and bikini competition essentials walks us through exactly how to ensure you are nailing the details on your physique that many miss, but will make a difference to your stage look as placing.
2023-08-2538 minThe Flex Success Podcast#112 Joe Jeffery - How to Look Like a Human WalnutBack in March of 2021, we spoke with UK-based bodybuilding coach Joe Jeffery, who was at the time taking charge of Flex Coach Dean's prep for his show the following year. Dean went on to win a national title in England in 2022. This episode is a 'replay' to share the gems within the recording from what feels like 'way back when'. We touch on things like hypertrophy. considerations, context, and variability.
Something worth sharing?Muscle Mentors subscription, and 'Carbscast Podcast'
Fan of the show?If you find value in the Flex Success Podcast, we’d...
2023-07-161h 19Optimal Physique DevelopmentNailing The Fine Details for Female Competitors Pt.1 with Jasmin JefferyJoe's wife, and the owner of UK, UAE & EU's number one shop for bodybuilding and bikini competition essentials walks us through exactly how to ensure you are nailing the details on your physique that many miss, but will make a difference to your stage look as placing.
2023-07-0428 min
The Beyond Condition PodcastThe use of androgenic anabolic steroids in bodybuilding Guest. Joe JefferySend us a textSeason 2 of The Beyond Condition Podcast has arrived, kicking off 2023 with inspiration to continue your path of self development.Sarah welcomes Joe Jeffery to the Beyond Condition Podcast to delve into anabolic androgenic steroids and their use in bodybuilding.Joe shares his extensive knowledge of PED's and we cover a lot of information, to help you understand more about PED use in bodybuilding.Discussions include:*Testosterone (DHT)*Androgenicity side effects*Androgenic steroids*Steroidal SARMS*Non-steroidal SARMS*Dosage*Primobolan, anavar and...
2023-01-0953 minThe Beyond Condition PodcastPeaking considerations Guest. Joe JefferySend us a textSarah welcomes Joe Jeffery back to the Beyond Condition podcast.This was a great episode, where we got the opportunity to talk about everything that falls under the umbrella of peaking as a bodybuilder, getting ready for a show.Online physique coach, Joe Jeffery, shares his extensive knowledge within the world of competitive bodybuilding.Mentality around peaking*Stress and fluid modulation*Practise peaking*Different federations and criteria*Monitoring your physique during a peak*Needs analysis*Working with a coach*Body...
2022-05-1653 min
Almost Everything with Jeffery SaddorisProcess Driven 43: Nikon Ambassador Joe McNallyTerms like “icon” and “legend” get thrown around pretty casually these days, but in the case of photographer Joe McNally, they are not only absolutely appropriate but also well-deserved. He’s shot for some of the most prestigious magazines and clients in the world, including TIME, Newsweek, LIFE, Sports Illustrated, New York, and National Geographic. His work has earned him dozens of awards, including the first Alfred Eisenstaedt Award for Journalistic Impact. He’s a best-selling author and has recently released his newest book The Real Deal: Field Notes From the Life of a Working Photographer. He’s also humble, funny...
2022-04-2037 minThe Beyond Condition PodcastSARMS and Telmisartan in Bodybuilding | Guests. Josh Mchale and Joe JefferySend us a textSarah welcomes Josh Mchale and Joe Jeffery back to the Beyond Condition Podcast. Together we share a joint mission to inform the Bodybuilding Community of a safer use model when using PED’s.Josh and Joe actively work in the Bodybuilding world and with an array of knowledge in PED's they share insight into SARMS and Telmisartan. We also touch on looking at your overall approach when competing.Discussions include:*What are SARMS*SERMS including Tamoxifen*How SARMS work and the potential effects*Dosage and cl...
2022-04-0458 minThe Beyond Condition PodcastNatural and Assisted Bodybuilding Guests. Josh Mchale and Joe JefferySend us a textSarah welcomes Josh Mchale and returning guest Joe Jeffery to the Beyond Condition Podcast. We delve into the hot topic of PED use within female bodybuilding.In this episode we talk about the use of PEDs in bodybuilding, covering the differences between natural and assisted preps, risks and side effects and the different considerations to PED use.Discussions include:*Drug use in female bodybuilding*Experiences within the competitive world, both as an athlete and a coach*Being realistic with your goals*PED consultations*Safer...
2022-02-2856 min
Optimal Physique DevelopmentOff-Topic with Joe & AustinSome off-topic rambling for you guys this week!
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to protect our sleep...
2022-02-1552 min
The Revive Stronger Podcast294: Joe Jeffery - Pharmacology: Working With Enhanced AthletesJoe Jeffery is on the show.
We talk about Joe’s background, how he came to help Mike with his special sports supplement use & how he became so educated on that, we then talk about his change in training philosophy and much more.
Timestamps:
(00:00) Intro
(04:48) How did Joe get into pharmacology
(09:35) How did programming and methodologies change over time
(17:03) How did clients react to the changes
(21:47) Differences between natties vs. enhanced
(25:56) Undertraining and deloads
(29:02) Specialisation mesocycles
(35:35) How good is an Oura ring
(38:44) What metrics to track
(45:35) Weekly photos, is it beneficial?
(49:47) Weighted apparel for contest prep
(54:55) Peak Week protocols
https://ww...
2022-01-171h 06
The Beyond Condition PodcastPerformance Enhancing Drug use in Female Bodybuilding | Guest. Joe JefferySend us a textSarah welcomes Joe Jeffery to the first episode of the Beyond Condition podcast.We delve into the hot topic of Performance Enhancing Drugs in Female Bodybuilding.Online physique coach, Joe Jeffery, shares his extensive knowledge of PED use within the world of competitive bodybuilding.Discussions include:*Introduction to Joe Jeffery and his coaching services *Where to start when using performance enhancing drugs*Physique collective forum*Coaching*Drug use as a competitor*PED’s that align with your goals*The importance of...
2022-01-1054 min
Optimal Physique DevelopmentNovember Q&AJoe & Austin answer you guy's questions from November's IG Q&A.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light Glasses is to...
2021-12-1758 min
CarbscastLate AgainThe best off plan meal Joe has ever had, and the usual Q&A.
SPONSORS:
The Cookie Dealer
Use COOKIECAST10 for 10% off.
https://www.thecookiedealer.co.uk/
Supplement Mad
Use JOE10 for 10% off.
https://www.supplementmad.co.uk/
STROM
Use CARBSNCARS for free shipping.
https://www.stromsports.com/
2021-12-171h 03
Not Just A Bikini GirlRepost - Post Show, Food Relationships & Bikini Criteria Feat Joe JefferyAs many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.Content includesApproach to post show dietRecoveryFood RelationshipsOff Plan EatingHormones & Birth ControlCompeting FrequencyJoe’s Bikini InsightsResourcesOPD PodcastCarbscastDoes Birth Control Affect Body Composition In Females?For fe...
2021-11-1045 min
Not Just A Bikini GirlRepost - Post Show, Food Relationships & Bikini Criteria Feat Joe JefferyAs many people start entering the post show period, I thought now would be the perfect time to repost this episode where Joe joins me to talk about how to approach the post show period.Content includesApproach to post show dietRecoveryFood RelationshipsOff Plan EatingHormones & Birth ControlCompeting FrequencyJoe’s Bikini InsightsResourcesOPD PodcastCarbscastDoes Birth Control Affect Body Composition In Females?For fe...
2021-11-1045 minNot Just A Bikini GirlBeing Coached By Your Partner feat Joe JefferyWhat are the things you need to consider before being coached by your partner?Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me. Content includesHow it startedwhy not soonerworries about effect on relationship don't shit where you eathow to do the check in processbad to do it too...
2021-04-1734 min
Not Just A Bikini GirlBeing Coached By Your Partner Feat Joe JefferyWhat are the things you need to consider before being coached by your partner?Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me. Content includesHow it startedwhy not soonerworries about effect on relationship don't shit where you eathow to do the check in processbad to do it too...
2021-04-1734 min
CarbscastPrep & Gym UpdatesUpdates on Christian's prep, Joe's gym equipment rundown and the usual Q&A.
SPONSORS:
The Cookie Dealer
Use COOKIECAST10 for 10% off.
https://www.thecookiedealer.co.uk/
Supplement Mad
Use JOE10 for 10% off.
https://www.supplementmad.co.uk/
STROM
Use CARBSNCARS for free shipping.
https://www.stromsports.com/
2021-04-061h 02
Jeff & The RefFight Sport Focus Podcast Episode 38 - BKFC's Joe Elmore, Nate Shook, Ryan Jones, Eric Thompson & Spencer RugerriThe Fight Sport Focus Podcast's 38th episode! It's another Bare Knuckle Bonanza, as host Jeffery Hoffmann and special guest host Dynamite David Hardy go LIVE with BKFC's Joe Elmore, Nate Shook, Ryan Jones, Eric Thompson & Spencer Rugerri! Don't forget to subscribe to and share this podcast on Anchor.fm, Spotify, iTunes, Google, or wherever you get your podcasts, and follow us on Facebook, Instagram, and Twitter @fightsportfocus and visit us at FightSportFocus.com. Theme music by audionautix.com
2021-03-042h 13
The Flex Success Podcast#50 Joe Jeffery - How to Look Like a Human WalnutJoe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for building muscle and the importance of context and individual variability.
Something Worth Sharing
Muscle Mentors subscription, and 'Carbscast Podcast'
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a...
2021-02-281h 19
Optimal Physique DevelopmentWhat Else Do We Do?Austin and Joe running through what other services they offer beyond online coaching & podcasting.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial Light...
2021-02-2044 minJeff & The RefFight Sport Focus Podcast Episode 20 - Apex Martial Arts & Fitness's Joe Treadaway, Coty "Thunder" Ziegler and Lionel "Lion Heart" Lewis, UFC 256: Figueiredo vs. Moreno RecapThe Fight Sport Focus Podcast's twentieth episode. Host Jeffery Hoffmann is joined in-studio by Apex Martial Arts & Fitness's Joe Treadaway, Coty "Thunder" Ziegler, and Lionel "Lion Heart" Lewis, and we recap UFC 256. Coty and Lionel fought each other back in 2018, but now they are teammates and are fighting on the same card for Empire Fighting Championship 7, Friday, December 18th, from Biloxi, Mississippi. Coty will face Jason Knight MMA's Garrett McMahan at Lightweight, and Lionel will face Gladiators Academy's Rylan Melancon at Featherweight. We discuss both fighters' journies in MMA and combat sports, and what they've been doing to prepare for...
2020-12-161h 06
Optimal Physique DevelopmentNovember Q&AJoe & Austin cover the listeners questions in this month's instalment of the open Q&A.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The most important function of Artificial...
2020-11-151h 02
Not Just A Bikini GirlPost Show, Food Relationships & Bikini Criteria Feat Joe JefferyThe post show period can be a challenging time for competitors. Joe joins me to talk about how to approach the post show period in terms of diet, recovery, hormones and food relationships. If you are currently transitioning into your offseason then this is the episode for you!If you tune in for the whole episode you can also get some fantastic insights into Joe's knowledge of the bikini category....thank me later!Content includesApproach to post show dietRecoveryFood RelationshipsOff Plan Eating
2020-11-0545 min
Be Undeniable PodcastEp.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest PrepIn this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching
2020-10-3052 min
Optimal Physique DevelopmentUpdate From the HostsThis week, we have a break from specific topics & guests for an update on Austin and Joe's own bodybuilding progress.
SPONSORS:
Kompak - www.kompak.store
The one stop store helping bodybuilding competitors get everything they need for show day in one place.
Mediphorm Site Enhancement - www.mediphorm.com
The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.
Bluelight/Artificial Light Blockers - www.raoptics.com
Use code JOEJEFF for 10% off!
The...
2020-10-091h 04
2020-09-111h 06Jeff & The RefFight Sport Focus Podcast Episode 3 - Joe "The Party" Penafiel joins the show, UFC Fight Night: Smith vs. Rakic Recap, Overeem vs. Sakai Preview, Picks and PredictionsThe Fight Sport Focus Podcast's third episode. Hosts Jeffery Hoffmann and Nicholas Sherlock recap UFC Fight Night: Smith vs. Rakic and talk about a few upcoming Gulf Coast events. Fusion X-Cel's Joe "The Party" Penafiel joins the show! Joe is fighting for the Flyweight title at Atlas Fights Biloxi MMA Beach Bash on Saturday, September 12th. Lastly, we preview UFC Fight Night: Overeem vs. Sakai and give our picks and predictions for each of the main card matchups. Don't forget to subscribe to and share this podcast on Anchor.fm, Spotify, iTunes or wherever you get your podcasts, and foll...
2020-09-0452 min
CarbscastThe Scottish Q&A with Gareth BuchanOnline physique coach Gareth Buchan joins us for our usual Q&A.
2020-09-031h 06
The Excellence CartelEpisode 54: All About Estrogen with Joe JefferyEpisode 54: All About Estrogen with Joe Jeffery
Today we invited our brother from across the pond, Sir Joe Jeffery to the Cartel of Excellence to discuss all things having to do with Estrogen! Or, "eestrogen"...
All jokes aside, this episode was filled with science and education as Joe talks about what estrogen is, how it works, and the applications and need of the hormone for both the male and female physique.
🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
...
2020-09-021h 16
CarbscastChristian Gets InspiredThis week we run down Christian's trip to Vienna and how he plans to improve his bodybuilding outcomes based on what he's learnt from big Thom Evans. Of course we include the usual food reviews and Q&A also!
SPONSORS:
The Cookie Dealer
Use COOKIECAST10 for 10% off.
https://www.thecookiedealer.co.uk/
Supplement Mad
Use JOE10 for 10% off.
https://www.supplementmad.co.uk/
STROM
Use CARBSNCARS for free shipping.
https://www.stromsports.com/
2020-08-211h 08
CarbscastCookieCastAlongside the usual Q&A, this week we announce our partnership with The Cookie Dealer. We have reviewed the Cookie Dealer so many times on the podcast, and you guys have loved them so much, that they reached out and offered you guys a code to get yourselves 10% off all orders! Check the sponsors below for more info.
The Cookie Dealer
Use COOKIECAST10 for 10% off.
https://www.thecookiedealer.co.uk/
Supplement Mad
Use JOE10 for 10% off.
https://www.supplementmad.co.uk/
STROM
Use CARBSNCARS for free shipping.
https://www.stromsports.com/
2020-08-101h 06
2020-08-041h 07
Optimal Physique DevelopmentChatting Recovery & Unique Movements with Joe DanielsJoe Daniels joins Austin this week to think outside of the typical bodybuilder-box with some new recovery and training strategies to add to your arsenal.
2020-08-021h 07
CarbscastThe Cookie Dealer & Round 2 with Big MikeThis week big Matt Strong joins us to help offer a third opinion on the mighty Big Mike's Caribbean Takeaway, and offer his wisdom to you guys questions. Unfortunately Matt isn't allowed to eat cookies so that was lost on him, but Christian and Joe cover that one as always.
2020-07-231h 15
The Muscle Engineer PodcastJoe Jeffery – The best way to use anabolic steroidsIn episode 50 of The Muscle Engineer Podcast I am joined by UK physique coach Joe Jeffery to discuss the “best” way to use anabolic steroids. Of course, this is just for educational purposes, neither Joe nor I advocate using AAS’s, but if you do decide to do so, these are some considerations to take into account.Topics discussed:2:40 Brief mention of Joe’s TRT episode with the Muscle Mentors5:10 Laying the groundwork for the subject of the episode7:20 Oral only “cycles”11:45 How can non-testosterone derived compounds still shut down the HPTA...
2020-07-2258 min
The Muscle Engineer PodcastJoe Jeffery – The best way to use anabolic steroidsIn episode 50 of The Muscle Engineer Podcast I am joined by UK physique coach Joe Jeffery to discuss the “best” way to use anabolic steroids. Of course, this is just for educational purposes, neither Joe nor I advocate using AAS’s, but if you do decide to do so, these are some considerations to take into account.
Topics discussed:
2:40 Brief mention of Joe’s TRT episode with the Muscle Mentors
5:10 Laying the groundwork for the subject of the episode
7:20 Oral only “cycles”
11:45 How can non-testosterone derived compounds still shut down the HPTA...
2020-07-2258 min
CarbscastSex in the GymMore Q&A featuring Jon Gill as an ice cream and weird fitness sexual experiences.
2020-07-141h 03
2020-07-0859 min
CarbscastNew Ice Cream & Training ProgressionOur initial thoughts on the new Ben N Jerry's flavour, and what we've been up to bodybuilding-wise.
2020-06-2753 min
2020-06-201h 03
2020-06-1758 min
Life Engineering#002- Joe Francis- Talking about life, mindset, happiness and links to cultivating life & gardens by designCheck out this week’s podcast with Joe Francis.
We discuss links with life design vs garden design, mindset and the narrative of mind.
Joe opens up and talks about areas of life that he’s rolled up his sleeves (so to speak) and worked on. We talk about how cultivating and garden by design links to the science of life and the benefits it has on our mindset and our lives. We touch on systems and habits that help us to do that.
Find Joe at - https://gardensforgood.co.uk/
2020-06-141h 20
2020-06-0249 min
2020-05-181h 02
2020-05-0554 min
2020-04-231h 16
2020-04-171h 19
CarbscastChristian's PeakThis week we ran deep on the first try at peaking Christian, how and why it is planned the way that it is, and what we can potentially learn and adjust based on the feedback thus far.
2020-04-091h 22
Give it the BeanzEpisode 36: Guest interview with Joe Jeffery on Birth Control and Body CompositionIn todays episode we see Joe Jeffery return to the podcast to discuss all things oral birth control and female body composition.
Joe denotes research through the episode making this a golden nugget for anyone out there who loves an evidence based approach. We discuss some of the different oral contraceptive used and the effects of the body, which in some cases can be fairly negative. If you're a female competitor then this is a must listen.
A good teaser for the free content will be posting on his new website.
@prepcoachuk
2020-04-0742 min
CarbscastQ&A with Tom Hames and Caitlin HillTom and Caitlin kindly joined us this week to answer a few Q's!
2020-04-011h 20
Fazlifts PodcastArnold 2020 recap, and the effects of COVID19 on the current competition season with Joe JefferyJoin me as I have Joe Jeffery back on for the second time to talk about busines, the current bodybuilding season and we recap the Arnold 2020.
00:30 What's new with Joe
01:20 Consultations
04:52 Kompak
07:11 Client plans for this season in light of COVID19
10:47 Benefits of working with clients long term
23:52 Joe rants about gyms staying open in the face of lockdown
24:55 How does the bodybuilding community see COVID19
30:25 Doing the right thing and is atruism actually real
32:26 Our thoughts on the Arnold 2020
33:12 Patrick Moore
35:29 Victor Martinez
36:48 Maxx Charles
39:44 Akim Williams
41:25 Cedric McMillan
44:26 Sergio Oliva Jr
46: 34 Steve Kuclo
48:48 Mamdouh Elssbiay
51:23 Dexter Jackson
53:25 William...
2020-03-2757 min
CarbscastThe Current Climate with Thom EvansThe viking of Vienna joins us to talk quarantine, and how things are looking for bodybuilders moving forward.
2020-03-251h 05
Optimal Physique DevelopmentFebruary Q&A with Joe & AustinTackling your guys questions for this month's Q&A instalment!
2020-03-191h 13
CarbscastNew Taste Test & Supplement ChatChristian taste tests the new Strom Support Max Neuro in Pineapple and we run through Joe's new supplement sponsor.
2020-03-0859 min
CarbscastPotentially InformativeA dive into our personal physique progress, and upcoming plans for the future.
2020-02-1756 min
2020-02-031h 10
CarbscastSex Pests & Other TopicsThis week we reached out for some topic ideas from you guys, and got them covered in here.
2020-01-111h 02
2020-01-0452 min
CarbscastThe Christmas OneWe don't really mention Christmas, but it's Christmas so this is the Christmas one.
2019-12-211h 16
2019-12-071h 02
2019-11-211h 10
CarbscastBig Catch UpThis episode we get together to catch up on what has happened over the past couple of weeks, with a load of shit food reviews from Amsterdam.
2019-11-1457 min
Optimal Physique DevelopmentNovember Q&AJoe and Austin answer you guys questions submitted for our most recent Q&A.
2019-11-081h 09
2019-10-301h 03
CarbscastZombie ApocalypseThis week, we gathered up 30 minutes of you guys questions on Instagram and gave our usual worthless view on them.
2019-10-2356 min
CarbscastRandom Question GeneratorChristian breaks down his recent holiday, and we get our Mrs involved in a random question generator game.
2019-10-181h 05
CarbscastCrisps in the BathIn this episode we break down our top 5 favourite crisps. Yes it's as good as it sounds.
2019-10-091h 06
CarbscastBloatgod SpecialThis week we are joined by coaches Tom Hames and Luke Hoffman running through some more weird questions from you guys.
2019-10-021h 15
2019-09-281h 06
CarbscastAll About Training (and prostates)When and how to change up your training, and why you should think about massaging your prostate.
2019-09-1954 min
CarbscastJoe's Lonely WeekendA breakdown of all the baked goods Joe got through when left alone for the weekend.
2019-09-131h 05
2019-09-041h 08
Optimal Physique DevelopmentMonthly Q&A with Joe and AustinAnother monthly instalment of covering you guys questions from IG!
2019-09-0144 min
2019-08-281h 07
CarbscastOur First SponsorIntroduction of Luke and Lo-dough, a podcast game request, food reviews and some usual bullshit.
2019-08-2055 min
2019-08-131h 10
CarbscastNo Holds Barred Q&ASome very honest and open responses to you guys questions, and our usual food reviews.
2019-08-061h 10
Optimal Physique DevelopmentTrenbolone Experiment Update & Personal ProgressAnother rambling episode with Joe and Austin discussing their personal bodybuilding progress.
2019-06-2851 min
Optimal Physique DevelopmentEstrogen Control Roundtable with Lewis WongJoe, Austin and special guest Lewis Wong discuss their preferred methods for controlling estrogen in PED users.
2019-01-1552 minNot Just A Bikini GirlFemales Post Show: Do's and Don'ts Featuring Joe Jeffery and Austin ScoutThis episode provides a full breakdown and knowledge overhaul of post-show. Including the facts, insights and more.
Content includes
- What to expect mentally and physically
- Is it easier for some than others?
- Distinguishing between different types of hunger
- Reverse dieting, what are my options?
- Who has the hardest time with post-show?
- Hormone down-regulation
- How long does it take to be fully ‘recovered?’
- Difference between ‘feeling’ recovered and ‘being’ recovered
- Periods
- Signs to watch out for
- Blood work: when to get it done
- Enhanced females and natural females
- What females...
2018-10-181h 01
Jeffery Combs - GMS PodcastInterview With Dr. Joe Dispenza - October 18, 2016Joe Dispenza, D.C., is the best-selling author of Evolve Your Brain: The Science of Changing Your Mind (2007) and Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012), both of which detail the neuroscience of change and epigenetics.
His latest book, You Are the Placebo: Making Your Mind Matter (2014), which is an Amazon Bestseller and hit the NY Times Bestseller List within a week of its release, builds on his previous work. He studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his...
2016-10-1958 min
Jeffery Combs - GMS PodcastJeffery Combs Interviews Dr. Joe Dispenza, D.C. - March 17, 2015Joe Dispenza, D.C., is the best-selling author of Evolve Your Brain: The Science of Changing Your Mind (2007) and Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012), both of which detail the neuroscience of change and epigenetics. His latest book, You Are the Placebo: Making Your Mind Matter (2014), which is an Amazon Bestseller and hit the NY Times Bestseller List within a week of its release, builds on his previous work. He studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his...
2015-03-181h 01