Shows
Three Phase Podcast032 - December 2024 Wrap Up - Trends, Tips, and HeadlinesEpisode Description: December 2024 Wellness RoundupIn this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.Episod...2024-12-3117 minThree Phase Podcast031 - Chop wood and carry waterEpisode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the showwww.threephasefitness.ca2024-11-0411 minThree Phase Podcast030 - Green for breakfastEpisode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the showwww.threephasefitness.ca2024-10-2813 minThree Phase Podcast029 - Dieting is not starvingEpisode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the showwww.threephasefitness.ca2024-10-2112 min
Three Phase Podcast028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutritionTodays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmatic fitness industry. Ste and I previously recorded a 2 part po...2024-03-251h 50
Three Phase Podcast027 - Diana Beresford-Kroeger - Reconnecting with the harmony of natureIn today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world.Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects aimed at environmental conservation and sustainable living practices. From advising on forest management strategies to collaborating with indigenous communities on traditional...2024-03-181h 13
Three Phase Podcast026 - Barrie Street - 87 Years Young, the Secrets to healthy agingWhat’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid. If yo...2024-02-2656 min
Three Phase Podcast025 - Brandon Kapelow - Psychedelic TherapyToday's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss. Based between LA, Vancouver and Wyoming, Brandon's home is on the road...2024-02-191h 18
Three Phase Podcast024 - Patrik Kabongo - Cousin catch upToday's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pkEpisode Sponsor:Bioptimizers Magnesium BreakthroughClick the li...2024-02-121h 07
Three Phase Podcast023 - Don Konantz - Progress in prostate cancerOn this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections. For more resources on the subject check out:https://standuptocancer.org/...2024-02-051h 28
Three Phase Podcast022 - Eddie Panting - Men's Mental Health, Community, and PurposeWelcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a few were brought up. On episode 22 we go into that and more. I...2023-11-101h 52
Three Phase Podcast021 - Cameron Hughes - The King of Cheer on the impacts of spreading joyCameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 companies and leadership conferences. Today we dive deep on his book and audiobook King of Cheer are available...2023-08-221h 07
Three Phase Podcast020 - Andrew Russell - Finding competitive outlets after sportWhat's up everyone!Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall. After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local. Check out the episode to hear his amazing story of competition, and pivoting to new endeavors. You can find their delicious products right he...2023-08-0357 min
Three Phase Podcast019 - Leanne Taylor - Injured to Elite AthleteWelcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understanding life's fragility, to be present and have fun. I hope you really enjoy t...2023-07-201h 01
The 302 Fitness PodcastWhy Do Most Coaches & Trainers SuckThe 302 Fitness Podcast is back with another amazing episode. This episode features guest Joe LaLeune. Joe is a certified personal trainer based out of Winnipeg, Manitoba. Joe has been coaching people towards their health & fitness goals for a decade and has a wealth of knowledge and experience that he shares in this podcast. On this episode Joe and I discuss:-Deciphering the levels of coaching -What is a quality coach, things to look for-Managing client expectations -Reframing a clients mindset and stack up their wins -Busting cli...2023-06-1443 min