Shows
Three Phase Podcast040 - Dennis Joyce - The Truth About College RecruitingCollege recruiting has become loud, expensive, and emotional.In this episode of the Three Phase Podcast, Joe LaLeune sits down with Dennis Joyce — better known as Laxdad — to break down what families consistently get wrong about college lacrosse recruiting… and what actually matters.This isn’t a hype conversation.It’s a real discussion about fit over logos, development over panic, and making decisions that still make sense four years from now.Whether you’re navigating lacrosse, hockey, football, soccer — or simply making high-pressure life decisions — the principles in this episode apply.
2026-03-021h 59
Three Phase Podcast039 - Anastasia Berezowsky - Train your mind like a muscleWe train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation.In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of Birch Grove Wellness to explore what it actually means to train the mind like a muscle.They discuss emotional reps, distress tolerance, nervous system capacity, and mental flexibility — and how these skills determine whether you stay steady or crack under pressure.This is a grounded, practical conversation for high performers, athletes, professionals, and anyone who wants resilience that...
2026-02-161h 49
Three Phase Podcast038 - The Hidden Cost of Olympic YearsEvery Olympic year, injuries seem to show up at the worst possible time.Athletes who have trained intelligently for years, supported by world-class coaches and medical teams, suddenly break down right when performance is supposed to peak. This episode explores why that pattern exists — not from a place of blame or criticism, but from an honest look at how training cycles behave under pressure.In this solo episode, Joe unpacks why Olympic years place unique demands on the body, how accumulated stress and recovery debt quietly build over long timelines, and why injuries often appear la...
2026-02-1023 min
Three Phase Podcast037 - Carl Weston - Hidden Health: Mould, Parasites, and the Invisible Load Holding You BackWhat if the reason you’re not getting better isn’t a lack of effort — but hidden stressors no one is looking for?In this episode, Joe sits down with Carl Weston, founder of Raven Wellness and CHEK Institute faculty member, for a deep, grounded conversation on hidden health drivers like mold exposure, fungal overgrowth, parasites, and layered physiological stress.Carl shares why so many high performers, athletes, and wellness-focused individuals feel stuck despite eating well, training consistently, and doing “all the right things.” We explore how environmental and biological load can quietly disrupt the nervous sy...
2026-02-021h 42Three Phase Podcast036 - Fasting: The Good, the Bad, and the UnnecessaryPodcast DescriptionFasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood.In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability.Joe shares his own six-month fasting experiment, including daily time-restricted eating and a 72-hour water fast, and explains how his th...
2026-01-2736 min
Three Phase Podcast035 - Zachariah Miller - Regeneration, Identity, and PrinciplesPodcast DescriptionIn this episode of the Three Phase Podcast, I sit down with Zachariah Miller, founder of Misfit Health and a fellow Chek Academy practitioner.Zach and I took IMS2 together in person at the Rainbow House in California—an experience that goes far beyond movement education and into identity, awareness, and personal responsibility.This conversation explores regenerative farming as a model for human health, the Six Chek Foundation Principles in real life (not theory), and what it looks like to step into new chapters when your identity begins to sh...
2026-01-191h 41Three Phase Podcast034 - You’re Not Burned Out — Your Capacity Is Maxed OutWork has changed. Stress has changed. Expectations have changed.But the human body hasn’t.In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many high-performing professionals feel exhausted, foggy, and stretched thin — even when they’re doing “everything right.”This isn’t a motivation problem. It’s a capacity problem.Using real-world coaching experience, Chek-aligned principles, and the Capacity Cup analogy, Joe explains:Why operating at “surface tension” makes small stressors feel overwhelmingThe difference between reducing stress and expanding capacityHow recovery debt quie...
2026-01-1217 min
Three Phase Podcast033 - Malcolm Chase - Athlete ArcIn this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor.Malcolm has lived every stage of the journey. From high-level competition to building RPM Lacrosse, his work has helped shape athletes not just physically, but mentally and personally. This conversation dives into the identity shifts athletes face, the mistakes that stall development, what truly separates high performers, and how great players transition into great leaders.Whether you’re an athlete trying to level up, a coach building a system, or a...
2026-01-051h 25Three Phase Podcast032 - December 2024 Wrap Up - Trends, Tips, and HeadlinesEpisode Description: December 2024 Wellness RoundupIn this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.Episod...
2024-12-3114 minThree Phase Podcast031 - Chop wood and carry waterEpisode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca
2024-11-0408 minThree Phase Podcast030 - Green for breakfastEpisode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca
2024-10-2811 minThree Phase Podcast029 - Dieting is not starvingEpisode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the showwww.threephasefitness.ca
2024-10-2109 min
Three Phase Podcast028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutritionTodays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmatic fitness industry. Ste and I previously recorded a 2 part po...
2024-03-251h 48
Three Phase Podcast027 - Diana Beresford-Kroeger - Reconnecting with the harmony of natureIn today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world.Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects aimed at environmental conservation and sustainable living practices. From advising on forest management strategies to collaborating with indigenous communities on traditional...
2024-03-181h 10
Three Phase Podcast026 - Barrie Street - 87 Years Young, the Secrets to healthy agingWhat’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid. If yo...
2024-02-2654 min
Three Phase Podcast025 - Brandon Kapelow - Psychedelic TherapyToday's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss. Based between LA, Vancouver and Wyoming, Brandon's home is on the road...
2024-02-191h 15
Three Phase Podcast024 - Patrik Kabongo - Cousin catch upToday's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pkEpisode Sponsor:Bioptimizers Magnesium BreakthroughClick the li...
2024-02-121h 04
Three Phase Podcast023 - Don Konantz - Progress in prostate cancerOn this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections. For more resources on the subject check out:https://standuptocancer.org/...
2024-02-051h 26
Three Phase Podcast022 - Eddie Panting - Men's Mental Health, Community, and PurposeWelcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a few were brought up. On episode 22 we go into that and more. I...
2023-11-101h 49
Three Phase Podcast021 - Cameron Hughes - The King of Cheer on the impacts of spreading joyCameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 companies and leadership conferences. Today we dive deep on his book and audiobook King of Cheer are available...
2023-08-221h 07
Three Phase Podcast020 - Andrew Russell - Finding competitive outlets after sportWhat's up everyone!Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall. After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local. Check out the episode to hear his amazing story of competition, and pivoting to new endeavors. You can find their delicious products right he...
2023-08-0357 min
Three Phase Podcast019 - Leanne Taylor - Injured to Elite AthleteWelcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understanding life's fragility, to be present and have fun. I hope you really enjoy t...
2023-07-201h 01
The 302 Fitness PodcastWhy Do Most Coaches & Trainers SuckThe 302 Fitness Podcast is back with another amazing episode. This episode features guest Joe LaLeune. Joe is a certified personal trainer based out of Winnipeg, Manitoba. Joe has been coaching people towards their health & fitness goals for a decade and has a wealth of knowledge and experience that he shares in this podcast. On this episode Joe and I discuss:-Deciphering the levels of coaching -What is a quality coach, things to look for-Managing client expectations -Reframing a clients mindset and stack up their wins -Busting cli...
2023-06-1443 minThree Phase Podcast018 - Is Wearable Tech Worth it or A Waste?Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balanced perspective for overall well-being.Support the showwww.threephasefitness.ca
2023-05-3041 minThree Phase Podcast017 - Why I Built a Strength and Condition Program and What Makes it DifferentMore than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking. I dive deep on the details in this podcast to share more information about each element that will build an enhanced version of yourself. Take a listen and you can sign up right now at t...
2023-05-0925 minThree Phase PodcastEpisode 016 - The Importance of Nutrition for Gaining Muscle: A Guide to Proper Nutrition for Effective Muscle GrowthWhen it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals. In this article, we will explore the best nutrition tips for effective muscle growth and the one key tip you don't want to miss.Support the showwww.threephasefitness.ca
2023-03-2712 min
Three Phase Podcast015 - Chris O'Brien - Is your water working for you?Whats up everyone, This episode was a great dive into water. Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health. I hope you enjoy the episode. If it gets a thumbs up from you please download and share the episode.Find Chris:www...
2023-01-251h 04
Three Phase Podcast014 - Louis Bombardiere - How to dissolve your ego and elevate yourself What's up everyone, On episode 14 I talk to Lou Bombardiere a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today. Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episode. The trends and the opportunities we have each seen to grow fr...
2023-01-091h 32
Three Phase Podcast013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High PerformanceJenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had in her youth. She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past.I wanted to bring Jenn on to share another tool for your tool belts. I think it is a really valuable tool. At the end of the podcast Jenn takes us through a short breath-work s...
2022-12-271h 03
Three Phase Podcast012 - Dr John Rusin - It's time to take responsibility for our own healthDr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.On this episode we discuss the radical need for personal responsibility when it comes to our own health and well being in order to "blunt the curve" on illnesses and lifestyles that plague us today. It's not all do...
2022-12-1256 min
Three Phase Podcast011 - Taylor Smith on how to meet you where you areWhat's up everyone! Thanks for tuning in to episode 011The trial and error of an injury can be really frustrating. If you've been there you know what it's like. Taylor has gone through it all and shares her experiences to give you some other ideas to try if you're in a similar situation. Taylor is a personal trainer in Winnipeg who has gone through a handful of injuries over the last decade and has tried most approaches to improving the pain she has had in her knee. Finding was to modify training, manage lifestyle and...
2022-11-281h 03
Three Phase Podcast010 - Michael Patella's Quest for Permanent VacationWhat's up everyone! Michael Patella is the owner and founder of COMMXN, a training, lifestyle and fitness brand set for global recognition, but don't paint him into one box. He has been in the fitness industry for 17 years and has gone through several big developmental shifts to land where he is today. We talk pain points around goal setting and how to make commitments to change especially when faced with an existential crisis like rebranding or rebuilding yourself. I hope you have some great takeaways from this conversation. Give him a f...
2022-11-1458 min
Three Phase Podcast009 - Nsuani Baffoe - Outlast and AdaptHe's Back! Nsuani Baffoe returns to the Three Phase Podcast. On episode 009 we talk about adapting training approaches as you earn your stripes. I didn't call him old but like everyone another trip around the sun means we found a way to adapt again. We talk about sage advice we have received over the years and how that has impacted the way we each train as we have crossed over our respective age decades. The importance of shifting your mentality from a high performing athlete to a high performing parent. And the idea of become a generalist so...
2022-10-3152 min
Three Phase Podcast008 - Vonn Tramble - I am Coach SmoothOn episode 008 I talked to Coach Smooth a strength and conditioning coach currently based in Tennessee. We had an awesome and fun discussion about the state of fitness on the internet versus training in person, connecting with your community, and developing leadership amongst your closest circle. We break down training principles and what you can start paying attention to with your own training whether you're with a coach or not. Enjoy the podcast. Please download and share if you enjoyed.Give coach a follow on instagram @iamcoachsmooth and keep the conversation rolling with some questions you'd...
2022-05-311h 24
Three Phase Podcast007 - Pat Bouileau - Prepare to Compete (WL Edition)On this episode I talk with Pat Boileau who recently represented Canada at the Canadian Invitational Weight lifting competition we talk about prep for competing how to get prepared to peak on the day and all the food sleep mental prep that goes into showing up your best plus some hilarious stories from our first weightlifting competitions.On Instagram he is the @storyofpattyb check him out.Show notes:2022 Canadian Weightlifting Invitationalhttps://www.onweightlifting.ca/2022-canadian-invitationalPat's weight class starts at 7:17:46Ad links:Three Phase F...
2022-04-2054 min
Three Phase Podcast006 - Terry Cooper - Building MomentumToday's guest is a former client of mine, we worked together back in 2018 and stayed connected through social media. Recently he has taken on a gruelling challenge running four miles every four hours for 48 hours straight when I saw he was doing this it sparked my imagination and I wanted to ask a lot of questions. After making the decision to turn his life around and get tough on himself and hold a higher standard he started eating better, running, and training and he’s having fun doing it. After hitting a low point he started building momentum taking en...
2022-03-2945 min
Three Phase Podcast005 - James Macintosh - Injury, Surgery, Recovery NutritionJames Macintosh a world class powerlifter who represented South Africa at the Commonwealth Championships in 2015 and at world championships where he finished in the top 10 and at the Arnold Classic in Africa finishing first overall. After sustaining injuries, surgery and subpar care, James has made it his mission to help other avoid the same fate. This episode we talk training, nutrition, competing and being committed to the process. I hope you enjoy listening as much as we did recording. Ad links:https://www.3phasefitness.cawww.3phasefitness.ca/homegymWhoop - 30 days and d...
2022-03-151h 03
Three Phase Podcast004 - Nadia Vandal - Ballet to Bodybuilding, Stigmas and DedicationNadia Vandal is a fitness professional who recently won her IFBB Pro Card in the Women Physique category. Her passion for the body, movement and physical health started with dancing. She relocated to Toronto from Quebec where she studied at the prestigious National Ballet School. Due to a debilitating injury, Nadia prematurely retired from her career in Ballet. Nadia started Team Training and Personal Training and never looked back. Support the showwww.threephasefitness.ca
2022-02-2855 min
Three Phase Podcast003 - Ste Lane - Regain Your Manhood Part 2Part 2Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose. We will talk about this subject in depth and come up with some actionable items for you to apply to your needs. Support the showwww.threephasefitness.ca
2022-02-1450 min
Three Phase Podcast003 - Ste Lane - Regain Your Manhood Part 1Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose. We will talk about this subject in depth and come up with some actionable items for you to apply to your needs. Support the showwww.threephasefitness.ca
2022-01-3144 min
Three Phase Podcast002 - Peter Babalous - Out Discipline BurnoutIf you haven’t experienced burn out from covid, training or anything else you are among the few. Covid fatigue is a real thing that is happen because people are getting to a breaking point, this can happen with working out and anything else. I know i’ve experienced this recently. On this episode we will talk about the signs of burnout, and how to heal so you can return through discipline to get back to the things that matter most to you.Peter has been in the fitness industry for 7 years and has just under a deca...
2022-01-1753 min
Three Phase Podcast001 - Nsuani Baffoe - Leaving a Corporate JobIn the last year and a half covid has afforded us the time to question our jobs and if you’d rather be doing something different. On this episode we talk with Nsuani Baffoe a highly successful trainer, manager and gym owner about leaving a corporate job, the challenges and the benefits that come out of asking the big question “should I stay or should I go?”Support the showwww.threephasefitness.ca
2022-01-0351 min
The High Button Podcast#133 Andre & Joe Laleune, Lacrosse & Loving the GameAndré & Joe Laleune join the High Button Podcast to talk about their lacrosse careers that have taken them far and wide. From representing Nova Scotia to winning National Championships, these two share stories on keys to success in the game of lacrosse. Loving the sport at a early age allowed them to succeed in the game later in life, and boy did it pay off! Great Listen Ep. #133
2018-06-171h 02