Shows
Real Talk Nutrition PodcastSuccess Mindset.... Where it All Starts!!!Your success will be determined based on how you look at the changes you'll to make. You are where you based on your current mindset. Let's change that!!!2025-05-0555 minReal Talk Nutrition PodcastHow to Stay on Track while TravelingAirports, hotels, and restaurants... oh my!! What in the world do you do if you're wanting to succeed while away from home? Listen in as we discuss our strategies for travel!2025-04-281h 02Real Talk Nutrition PodcastEmotional, Mindless, and Stress Eating..... How to Help and Cope with This....Stress from jobs. Stress from kids. Stress from life. So many things trigger emotional eating habits that never serve us well long term. How do we navigate through this and start making better choices? Listen in!!!2025-04-071h 05Real Talk Nutrition PodcastWhen Should I Go into Maintenace Calories or Reverse Diet?We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!2025-03-3159 minReal Talk Nutrition PodcastHow to Figure Out Basic Macro Needs.....Such a simple yet complicated thing.... Macros. How many Carbs do I eat? How much protein should I get? Should I just track calories? Let's shine some light on this topic! 2025-03-241h 05Real Talk Nutrition PodcastLive Q and A with Guests....We opened this episode up to the public! What works? Why does it work? What struggles are people having? Why do they have success? Let's get into this!! 2025-03-2256 minReal Talk Nutrition PodcastFitness and Diet Misconceptions....Be sure you're following sound advice and science. We live in the information age, and this can really lead to the most confusion. What to believe? In this episode we dive into some of the most common misconceptions.2025-03-101h 07Real Talk Nutrition PodcastIt's the Weekend..... Now What?How to stay on track for the 7 days of the week. Not just the Monday-Friday. We're not looking for perfection. We're looking for consistency. 2025-03-031h 04
Awaken The WarriorAwaken the Warrior Dives into Youth Athletics!!!Season 7 is officially launched! Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed. This is especially a Podcast for parents of youth athletes!!! Food/Nutrition.... Injury Prevention..... Performance.... MIndset..... Mental Toughness...... Dealing with kids as parents.... and more!!! 2025-02-2849 minReal Talk Nutrition PodcastMeal Planning with a Family.....Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing" 2025-02-111h 02Real Talk Nutrition PodcastNutrition Timing for PerformanceThis episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!2025-01-2756 minReal Talk Nutrition PodcastAll Things Stress.... and How to Manage ItWho has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode. 2025-01-131h 03Real Talk Nutrition PodcastFramework for Success....We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???2025-01-061h 05Real Talk Nutrition PodcastName Diets and What is The Best One for You???Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.2024-12-301h 07Real Talk Nutrition PodcastThe Year in ReviewTime to reflect on 2024!!!2024-12-241h 07Real Talk Nutrition PodcastChristmas Nutrition StrategiesYou made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.2024-12-161h 07Real Talk Nutrition PodcastHow to Set Effective Goals...We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey. 2024-12-091h 08Real Talk Nutrition PodcastMotivation.... What Is It? How Do I Get It?The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!2024-12-021h 05Real Talk Nutrition PodcastNavigating the Hard Conversations Around the Holidays.....Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode. 2024-11-251h 05Real Talk Nutrition PodcastLet's Get Ready for ThanksGiving!!!Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track. 2024-11-1848 minReal Talk Nutrition PodcastHow To Start 2025 Now!!!January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.2024-11-111h 01Real Talk Nutrition PodcastGet Your Sleep!!!We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?2024-11-041h 10Real Talk Nutrition PodcastGLP1 and Weight Loss Aids with Guest Brian King of Titan NutritionThis episode we dive into the some of the newest weight loss topics like GLP1 products. Good, bad, and ugly and what you need to know. We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subject. 2024-10-281h 04Real Talk Nutrition PodcastSmart Halloween Examples!!We take a few client examples and create hypothetical scenarios to follow better choices for Halloween. 2024-10-211h 08Real Talk Nutrition PodcastNavigating the Holidays..... Halloween ProtocolWith Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.2024-10-141h 00Real Talk Nutrition PodcastNavigating The Hard Things......When we decide to change, life usually tosses a few obstacles our way. This episode covers how to navigate your plan when all things seem to be going again us. Spouses, friends, jobs, hobbies etc. 2024-10-071h 00Real Talk Nutrition PodcastGuest Episode - Think Long Term and Big PictureOur guest Laura - spells out why thinking long term is the key success. Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success. Most people really need to shift their thinking and this episode will spell it out on why! As mentioned in the show.....Clink link for the Nutrition Foundations Guideand get on the waiting list ASAP!!https://www.wickedironstrength.com/nutritionfoundations2024-09-301h 08Awaken The Warrior7 Fundaments of Fat Loss pt 7Supplements! Enjoy because I only touch the surface. Most people put way too much emphasis here vs the other 6 fundamentals 2024-09-2542 minReal Talk Nutrition PodcastWork Out Basics/Planning (How to Pick Your Direction)This topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid.(Sorry for the Puppies barking near the beginning ha-ha)2024-09-231h 00Awaken The Warrior7 Fundamentals of Fat Loss pt 6Let's dive into Carb and Fat Macros2024-09-2125 minReal Talk Nutrition PodcastHow to Prepare for Travel and VacationsThis episode we cover meal prep and travel/vacations. This does not have to be difficult and complicated. Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations. Here is a link for some additional tools for traveling!https://go.wickedironstrength.com/travelguide-33232024-09-1656 minAwaken The Warrior7 Fundamentals of Fat Loss pt 5Protein and Fiber Intake! In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list. Follow along to get all the fundamentals down! 2024-09-1253 minReal Talk Nutrition PodcastHow to Effectively Meal PrepLet's get down to details. Meal Prep has been made to be a confusing and tedious task. Can it be very simple and also "fun?" Absolutely it can be simple and fun. Keep is simple and stick to the fundamentals. Here are some links to meal prep guides and recipes etc... https://go.wickedironstrength.com/mealguidePlease like and share the episode!! 2024-09-091h 12Awaken The Warrior7 Fundamentals of Fat Loss pt 4Let's talk about Self-Monitoring and how you can achieve your goals through accountability2024-09-0532 minReal Talk Nutrition PodcastEverything Supplements!We dive into the confusing world of supplements. Good, bad, and indifferent. This is such a confusing topic. This episode covers how to build the supplement protocol for you! 2024-09-031h 13Awaken The Warrior7 Fundamentals of Fat Loss pt 3Choice of exercise is a complicated path to chose from. With information everywhere, it is hard to decide what route to take. Here is how I talk to people about picking the path to go down. Cross Fit, Bodybuilding, Strength, Triathlons etc.... How to decide your path 2024-08-2948 minReal Talk Nutrition PodcastBuilding a Fat Loss FoundationSo many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.2024-08-2658 minAwaken The Warrior7 Fundamentals of Fat Loss Pt 2Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss. Building a calorie deficit and creating that plan. 2024-08-221h 05Real Talk Nutrition PodcastFat Loss vs Weight LossSo many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool. 2024-08-201h 16Awaken The Warrior7 Fundamentals of Fat Loss Pt 1Creating a successful weight loss program has 7 fundamentals that I deal with. This is pt 1 of 7. The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to! This is a webinar recording. 2024-08-151h 15Real Talk Nutrition PodcastEffects of Alcohol on Weight Loss and HealthToday we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!2024-08-1251 minReal Talk Nutrition PodcastHow to Lose over 100lbs with Samantha DrurySamantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!! 2024-07-291h 11Real Talk Nutrition PodcastAll Things Fat and FiberToday's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.2024-07-1558 minReal Talk Nutrition PodcastCarbohydrates!!!Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic. 2024-07-0145 minAwaken The WarriorControl What You CanFinances, Business, Relationships, Diet/Health, Fitness...... The main things you can control is diet and exercise. You take care of them, and the others get better if you stay focused. 2024-06-2727 minAwaken The WarriorAwaken the Warrior Men.....Season 5 is here! We are changing this up for a male audience. All things men! Nutrition guidance will be all centered on the new Podcast - Real Talk Nutrition. We have a Manhood Crisis in America. Let's fix that and become better versions of ourselves. Let's learn how to right here! 2024-06-1737 minReal Talk Nutrition PodcastProtein.... Who, Why, and How MuchOn this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out! 2024-06-171h 00Real Talk Nutrition PodcastCalories.... Who Needs Them?We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!2024-06-0348 minReal Talk Nutrition PodcastFrom Confusion to ConfidenceLaunch Episode! Get to know the hosts and why this Podcast needs to be made!What is the difference between diet and dieting?Why is nutrition so confusing?What are the nutritional fundamentals?What is coming this year?2024-05-2044 minAwaken The WarriorNutrition Coaches - Meryl Binder and Joe LaxtonTwo coaches chat about what struggles their clients face and how they help them overcome them to get the best results. We live in a word of information. Some is right and some is wrong! Much of what we think is true is about dieting and fitness is just not true. This is a big problem today and without even knowing it most of the time. The age-old wrong information is deep inside our minds and is not letting us learn the right path. This is where coaching comes in and finding the right coach will make all the differe...2024-04-041h 05Awaken The WarriorNutrition Coaches - Corey Berry and Joe LaxtonThis episode was fun. Corey attended the 2024 Real Coaches Summit is Las Vegas. Joe and her met, along with many other coaches, and really learned a lot about the industry and coaching styles. We are all different yet very similar. Corey talks about her background, why she got into coaching, and what she is passionate about!2024-03-211h 02Awaken The WarriorExpectations in Weight Loss and Fitness with Q and AThis was a Zoom call with my coaching group. Setting expectations for weight loss and fitness is crucial. We also dive into Q and A and open forum. 2024-02-191h 54Awaken The WarriorAnthony BlakleyAnthony went from 205lbs to 145lbs..... to State Record Holder powerlifter and nationally ranked...... to the Bodybuilding stage!!! Learn from one of the most disciplined clients I've ever had! Success leaves clues.......2024-02-0156 minAwaken The WarriorBusy Moms and DadsAre you always on the go? Always at kids events? Julie and I are too. But somehow we still have food prep and fitness work! 2023-12-221h 10Awaken The Warrior100lbs Weight Loss Guests.2 clients who lost over 100lbs tell their stories and open Q and A session. Maurice Cheatem and Samantha Henry give you their stories and their why! Very impactful webinar with Q and A from an audience.2023-11-161h 10Awaken The WarriorAwaken the Warrior - Mindset about Money.....Right or wrong, we all have different ideas about money and business. We do need to evaluate our beliefs. 2023-02-1228 minAwaken The WarriorAwaken the Warrior Season 4 Episode 1 overviewWelcome back to Awaken the Warrior! This episode is an overview of what season 4 will look lilke. Fitness, Family, Finance, and Faith!!! Tune in and we'd love some feedback on what you want to learn about this year.2023-01-1618 minAwaken The WarriorEpisode 3 Season 3 Ashley and Joe Q and AWeekend updates from a bodybuilding show and some Q and A by the hosts!!!2022-04-1842 minAwaken The WarriorEpisode 2 of Season 3 with IFBB Figure Pro Ann TitoneIFBB Pro, Show Promoter, and Judge, Ann Titone!!!2022-04-1253 minAwaken The WarriorAshley and Joe launch Season 3 Episode 1It's been one year as a team!!! 2022-03-1638 minAwaken The WarriorEpisode 38 with Jeff SandidgeAshley and Joe chat with Coach Jeff Sandidge!!! Jeff runs several non profit organizations for helping at risk groups as well as youth!!! Pasion and purpose play a huge role in life and this episode is full of just that!!!2022-01-051h 10Awaken The WarriorEpisode 37 with Ashley and JoeOpen chat with Ashley and Joe!! Shit talkers, insecure people and much more!!2021-12-0755 minAwaken The WarriorEpisode 36 with Ashley and JoeAshley and Joe do Q and A with each other!!! Questions from hosts for hosts!!! 2021-11-081h 03Awaken The WarriorEpisode 35 with Ryan DomeyerRyan and Joe chat about recovery!!!!!2021-11-011h 01Awaken The WarriorEpisode 34 with Skylar and JoeCatching up and talking about mental toughness and kicking ass in life!!2021-10-251h 08Awaken The WarriorEpisode 33 with Prep Kings owner, Bob FoxAshley and Joe talk with owner of Prep Kings meal prep company, Bob Fox about fitness, business, and growing your passion!!! 2021-10-111h 08Awaken The WarriorEpisode 32 with Ashley and Joe Q and AGreat Q and A episode! Abs, fat loss, motivation and much more!!!2021-10-0458 minAwaken The WarriorEpisode 31 Ashley and Joe Q and AAshley and Joe have a Q and A session from written in questions!!!2021-09-141h 10Awaken The WarriorEpisode 30 with Ashley and JoeAshley and Joe talk about current events!!!2021-08-311h 01Awaken The WarriorEpisode 29 with James StratmanAshley and Joe talk with James about his business model and leadership!!! Owner of Peak Nutrition!!! Be sure to follow them on IG2021-08-231h 24Awaken The WarriorEpisode 28 with Austin RichardsonAshley and Joe chat with Austin about his bodybuilding journey and what it takes to keep improving!!! 2021-08-171h 40Awaken The WarriorEpisode 27 with Joe, Ashley, and SkylarWe dive into some very controversial topics tonight and we don't mind doing it!!! 2021-08-091h 45Awaken The WarriorEpisode 26 with Joe and Ashley"I'll Wait Till Monday" is a horrible way to live! 2021-08-021h 34Awaken The WarriorEpisode 25 with Ashley, Skylar and JoeThe Woke Warriors Crew chat about current event like our own competitions and upcoming national show!!! We also dive into Joe's great sense of fashion!! hahaha2021-07-191h 07Awaken The WarriorEpisode 24th with IFBB Pro Ashley DuncanIowa native and IFBB Bikini Pro - Ashley Duncan speaks with the Woke Warriors crew and life as a mom and competitor!!! 2021-06-271h 32Awaken The WarriorEpisode 23 with Joe and AshleyHosts only Podcast!!! Q and A from social media and some updates about recent shows and a few good rants!!! 2021-06-211h 17Awaken The WarriorEpisode 22 with IFBB Pro Jaslynn ChantezJoe and Skylar chat with new IFBB Pro Jaslynn Chantez about her journey to her pro card and more importantly how to overcome the hard times!!!2021-06-141h 24Awaken The WarriorEpisode 21 with "Big" Keith WilliamsFrom 1996 Olympic Sprinter, 1998 Super Bowl champ with the Denver Broncos, to an IFBB bodybuilding pro. Keith has a story for all the hear!!! 2021-05-311h 28Awaken The WarriorEpisode 20 with Tonio "The Mutant" BurtonJoe and Ashley chat with Tonio Burton who just won his Pro Debut at the Indy Pro and qualified for the Olympia!!! As impressive as that is, his attitude is absolutely infectious!!! You will love this episode!!!2021-05-201h 13Awaken The WarriorEpisode 19 with David DeMesquitaGet your note pads out!!!! Info Info Info overload!!! This guy knows his stuff and he should. Coaches in this industry need to step their game up and be more like this guy!!!!2021-05-131h 24Awaken The WarriorEpisode 18 with Joe Laxton (Short Episode)Short episode about mindset!!! Brief overview of the book The 177 Mental Toughness Secretes of the World Class....... Your success starts with your mindset, in and out of the gym. In all areas of life. Don't let the wrong people rent space in your head!2021-05-0721 minAwaken The WarriorEpisode 17 with Ashley, Skyler and JoeThe Woke Warriors crew talk about the 2021 NPC Des Moines IA Show. 10 Athletes total with all different backgrounds. This episode also turns into a pretty deep chat about some areas people need to avoid when getting into bodybuilding. Learn from others mistakes and make sure priorities stay where they should be!!!2021-04-301h 06Awaken The WarriorEpisode 16 with IFBB Pro Ashlyn BrownGreat episode with IFBB Pro Ashlyn Brown!!! Placed 8th at the 2020 Bikini Olympia!!! Ashlyn is a coach of her own with several pros!!! This is a great episode to really learn about mindset and what it takes to achieve high level success in all areas of life!!!2021-04-221h 43Awaken The WarriorEpisode 15 Q and A with Ashley and JoeAshley and Joe answer questions that have been sent in from InstaGram. 2021-04-151h 36Awaken The WarriorEpisode 14 with Dean PerroneMr. Demo Crew himself!!! Dean Perrone with Axe and Sledge supplements chats with Joe, Ashley, and Skylar about his start in the fitness world and how he has become one of the most influential social media personalities in the last few years!!! 2021-04-081h 38Awaken The WarriorEpisode 13 with Brandan FokkenBrandan Fokken is an IFBB Pro Athlete and Judge. We chat about his background and how he got to where he is now. Brandan is a published writer, international cover and fitness model (over 400 magazines) and Owner of Fokken Nuts!!! You have to buy his peanut butter spreads!!!!! 2021-03-261h 15Awaken The WarriorEpisode 12 Open Chat with Hosts Q and ASkylar, Joe, and Ashley answer questions from listeners. Topics from youth lifting, to meal prep, to which super hero is the best! Listen Up!!!2021-03-181h 31Awaken The WarriorEpisode 11 with Johanna JamesWe back the Blue!!! 26year Cop from New Jersey. Absolute great example of dedication and determination. Johanna is a 1st Phorm Athlete as well who coaches people to become better versions of themselves!!! Success leaves clues and there are many clues in this recording.Be sure to like and share if you enjoy this episode!!! 2021-03-111h 34Awaken The WarriorEpisode 10 with Colton Arias20year old IPE Pro, Blacksmith, Student, and just all around ambitious go getter. Standards are set and followed by this young man. This is a great way to learn how to stay focused and expect more of your self!!!!2021-03-051h 50Awaken The WarriorEpisode 9 with Brian King of Titan NutritionCo-Founder and Owner of Titan Nutrition. Brian King talks about business and success in life. How our beginnings can set the course for where we want to be in life. Dedication and drive on a daily basis will determine our futures. What sets good teams apart from the mediocre ones? We also dive into some great supplement talk!!!Be sure to follow Titan Nutrition on IG and Facebook2021-02-252h 05Awaken The WarriorEpisode 8 with Jill WellsJoe, Ashley, and Jill talk about goals and the desire to achieve more. This episode covers areas like, why people hold a little in reserve, why we procrastinate, and more importantly, how to stop doing those things. After we stop doing the things that hold us back, we are ready to create our own greatness!!!2021-02-221h 32Awaken The WarriorEpisode 7 Overview of Awaken the Warrior 12 Week ChallengeIn this episode, we lay out the 12 week lifestyle challenge with the Awaken the Warrior program. This is primarily a remote online training option available anywhere as long as you have access to a fitness facility. Be sure to listen to the entire 13 min overview and then get in touch with one of the coaches via social media, email, or phoneteamawakenthewarrior@gmail.comJoe Laxton 515-494-0374or @joelaxton on IGJoe Laxton on Facebook2021-02-1913 minAwaken The WarriorEpisode 6 with Marko Paljusevic and Lexa StahlWow!!! Young power couple sits and chats with the Woke Warrior crew!!! In a world with little support, this couple breaks the mold for what it takes to succeed. True partners in pretty much all they do!!! This episode sheds a light on what it takes to really come together as couple and support each others goals and dreams!!! Be sure to follow them on IG@lexa_stahl@marko_3652021-02-181h 56Awaken The WarriorEpisode 5 with Ashley BilleterThis mom really takes excuses away and has totally found her marketing plan on social media!!! 2021-02-111h 18Awaken The WarriorEpisode 1 Meet Joe and Skylar2021-02-081h 32Awaken The WarriorEpisode 2 with Cody Hanson2021-02-081h 40Awaken The WarriorEpisode 4 with Matt Wormley2021-02-081h 54Awaken The WarriorEpisode 3 with Susan Meyers2021-02-081h 31
Joe's Gym CoachingJoe-Laxton 12 Week OverviewVery detailed overview of 12 week program2020-02-241h 45Joe's Gym CoachingGMT20190523-002908_Joe-LaxtonGreat interview with Barbara Tanchuk-Van Wyk
Local Des Moines native
Local competitor and very very inspiring story!
We talk about woman and weight training and what its like going through show prep.2019-10-091h 07