Shows
Famous Interviews with Joe DiminoRecovering Corporate Executive & Author of Paranormal Women’s Fiction Kirsten MarionWelcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Recovering Corporate Executive & Author of Paranormal Women’s Fiction Kirsten Marion. She wrote her first book at eight years old, inspired by her love of fantasy, and later earned a degree in English Literature. After a long career in finance and accounting, retirement gave her the freedom to fully embrace her passion for writing. Now based in Canada, Kirsten has published three middle grade novels and is exploring the realms of paranormal women’s fiction. We dive into her creative journey...
2025-11-0730 min
The Media OdysseyHOW DISNEY KILLED BROADCAST WITH KIMMELJimmy Kimmel is at the center of the conversation where politics, free speech, and billion-dollar mergers collide.In this episode of the Media Odyssey Podcast, hosts Evan Shapiro and Marion Ranchet unpack the dramatic suspension and reinstatement of Jimmy Kimmel—a flashpoint that highlights the collision of politics, regulation, and the crumbling power of broadcast TV. Shapiro explains the FCC’s limited authority, why Chair Brendan Carr’s threats crossed constitutional lines, and how Disney’s rapid cave-in to political pressure triggered a fierce backlash.The discussion broadens to late-night’s decline, the chilling precedent for free s...
2025-10-0251 min
Freestyle Media#147: Arthur Lowe on breaking records at age 90Helen Gorman interviews Arthur Lowe, a remarkable swimmer who has been breaking British records in the 90-94 age group. Arthur, who is joined by his wife, Marion, shares his journey in swimming, from early days of being sent by his mother into Birmingham to have a bath to his current training and record breaking. He emphasises the importance of technique and enjoyment in the sport.Arthur reflects on his Army career and participating in international events, while also offering valuable advice for aspiring master swimmers. This podcast is guaranteed to make you smile and laugh along with...
2025-08-0522 min
HOW MARION WORKSSE. 1 EP. 12 | “DEVELOP & BUILD FOR THE PRESENT & FUTURE” FT. JOE MURPHYThe mission of the How Marion Works podcast is to inform & expose the community of Marion, IN & surrounding areas to all of the moving pieces of Marion. With hundreds of employees & a population of nearly 30,000 people, Marion deserves to be highlighted & shown off! Welcome to our podcast showing “How Marion Works”! Episode 12 of Season 1 is entitled “DEVELOP & BUILD FOR THE PRESENT & FUTURE” FT. JOE MURPHY. Many people within the City of Marion, IN may not know Joe Murphy of Garmong Construction but he is an extremely valuable person & asset to the City of Marion, IN. Joe Murph...
2025-06-1657 min
Country Roots ShowMarion’s Country Roots Show du 28-12-2024 (country-roots@sfr.fr)Titre ArtisteNEITHER ONE OF US-BOB LUMAN ** AFRAID OF LOSING YOU-CHARLEY PRIDE ** UNDER YOUR SPELL-DARRELL GOLDMAN ** THE SWEETEST THING-STEEL SKARECROW ** TIME BETWEEN-DWIGHT YOAKAM ** WE SURE COULD TWO STEP-EMILY NENNI ** LONGNECK BOTTLE-GARTH BROOKS ** WICHITA LINEMAN-GLEN CAMPBELL ** YOU'RE ONLY LONELY-FINIS SMITH ** HER WAY AIN'T THE HIGHWAY-JAKE BUSH ** LEAVE THE REST UP TO YOU-HAYDEN BAKER ** GLASGOW (NO PLACE LIKE HOME)-JESSIE BUCKLEY ** WHY DON'T MAMA DIG DWIGHT-JASON LUNA ** THIRD ROCK FROM THE SUN-JOE DIFFIE ** BLONDES AND BULLS-JOHN PAYCHECK ** BRUTUS, JUDAS AND YOU-JOSH ABBOTT BAND ** COWBOY KIND OF GIRL-KIMMI BITTER ** MY GRASS IS BLUE-KIMMI BITTER ** THE BEER'S WHY WE'RE HERE-KELLY KENNING...
2024-12-302h 00Country Roots ShowMarion’s Country Roots Show du 14-12-2024 (country-roots@sfr.fr)Titre ArtisteLITTLE BITTY-ALAN JACKSON ** BACK ON THE CHAIN GANG-AARON WATSON & TWINNIE ** THE LAUNDRY SONG-AARON LACOMBE ** JUST IN CASE-BOBBY OSBORNE ** I DON'T WANT TO BE WANTED-CHARLEY RIVERS ** THE CRIB SONG-BRETT KISSEL ** WISHFUL THINKING-BILLY MATA & THE TEXAS TRADITION ** SHE CALLED ME BABY-CHARLIE RICH ** AMERICAN MADE-CHRISTIAN KANE ** SEVEN DAYS-CHRISTIAN KANE ** THE BOTTLE'S HOLDING ME-CHERISE CARVER ** GREATEST HITS-EMILY NENNI ** REAL HONKYTONKIN' MAN-ABE MAC ** HEN PRAYERS GO UP-JASON ALLEN ** I KNOW SOME COWBOYS-JENNY TOLMAN ** THINKIN' 'BOUT YOU TONIGHT-JESSEE LEE ** COWBOY CONSTITUTION-CURTIS GRIMES ** MUDDY WATER-GEORGE DEARBORNE ** WEST TEXAS DUMPSTER FIRE-JACK NELSON ** BLUE CHRISTMAS-JOEY + RORY ** HAVE YOURSELF A MERRY LITTLE CHRISTMAS-JOE NICHOLS ** HAVE...
2024-12-231h 59Country Roots ShowMarion’s Country Roots Show du 23-11-2024 (country-roots@sfr.fr)Titre & ArtisteBRIGHTER DAYS-DWIGHT YOAKAM ** I DON'T KNOW HOW TO SAY GOODBYE-DWIGHT YOAKAM & POST MALONE ** TODAY IS NOT THE DAY-AMBER DIGBY & JEANNIE SEELY ** WHAT AM I LIVING FOR-BRIAN COLLINS ** MR RIGHT-ADAM HARVEY ** YEAH I LIKE BEER-ADAM HARVEY ** NADINE-EDDY RAY COOPER ** TWENTY FIVE MINUTES TO GO-MARCEL SOULODRE ** AS GOOD AS IT GETS-CHASE STEVENS ** ARE YOU WITH ME-CASE HARDIN ** WRONG SIDE OF LOVE-DEBORAH ALLEN ** EVERY TIME YOU RUN-FRANK RAY ** FIST CITY-EILIN JEWELL ** YOU'LL BE MINE-EILEN JEWELL ** BILL'S LAUNDROMAT, BAR & GRILL-CONFEDERATE RAILROAD ** ANY KIND OF LOVE-GARY P. NUNN ** NO EASY ROAD-HAL KETCHUM ** FALL IN LOVE AGAIN (TONIGHT WE JUST MIGHT...
2024-11-242h 00Country Roots ShowMarion’s Country Roots Show du 13-07-2024 (country-roots@sfr.fr)RED-BLOODED AMERICAN-KATE WATSON ** MOTORS DON'T RUN ON DREAMS-KITTY STEADMAN ** HONKY TONKIN' (WHOEVER SAID IT WAS EASY)-KENDALL SHAFFER ** BEER I COME, BEER I GO-KENDALL SHAFFER ** ROY ROGERS-KATHRYN LEGENDRE ** THE DAY I SMOKED A J WITH RAY-KATHRYN LEGENDRE & RAY BENSON ** TUESDAY-KAREN JONAS ** THE 13TH OF JULY-JOHNNY LEE ** LEAVIN' FEELIN'-JERRY KILGORE ** WHY BABY WHY-GRACIE LANE ** SHE DON'T NEED TO DRINK TO DANCE-GARRETT GREGORY ** 8 BALL-BLAKE ANDERSON ** SECRET LOVE-CLIONA HAGAN ** MOVE IT ON OVER-HANK WILLIAMS SR ** DAY THE WORLD SHOOK MY HAND-MOOT DAVIS ** MOTORCYCLE COWBOY/BLUE YODEL #13-MERLE HAGGARD ** CLOSER-TRASHER SHIVER ** BENEATH STILL WATERS-RHONDA VINCENT ** RIDE OR DIE-JAMES ROBERT WEBB ** TULSA TIME-JAMES ROBERT...
2024-07-132h 00Country Roots ShowMarion’s Country Roots Show du 06-07-2024 (country-roots@sfr.fr)NATURALLY-TRESA STREET ** J'AIME LE COUNTRY-BRIAN MALLERY ** LES ACCORDS DE MON COUNTRY-AMELIE HALL ** GIDDY UP-MARCEL SOULODRE ** J'SUIS DECOURAGEE-CAROLYNE JOMPHE ** JOLIE LOUISE-ISABELLE BOULAY ** MOI, JE SUIS DE L'ABITIBI-MARIETTE CROTEAU ** NASHVILLE-EDDY RAY COOPER ** FOURTH OF JULY RODEOS-CHRIS LEDOUX ** HAPPY BIRTHDAY AMERICA-TOBY KEITH ** ASKING FOR A FRIEND-ABE MAC ** TEXAS-CHARLIE DANIELS/PARNELL L.R./BENSON RAY ** SMALL TOWN TEXAS-CAMERON JAMES SMITH ** 69 HUMMINBIRD-DALE HOUSTON ** GIRLS MUST BE CLUMSY-ALEX MILLER ** DRINKIN' BOUT YOU-DERYL DODD & MATT HILLYER ** SOLD AMERICAN-KINKY FRIEDMAN ** MARILYN AND JOE-KINKY FRIEDMAN & KACEY JONES ** DAYS LIKE THESE-LORRIE MORGAN ** PRETTY POISON-HEATHER MYLES ** SAWDUST TORNADO-AUSTIN ALLSUP ** REVIVAL-JANIE BALDERAS ** BORN TO BOOGIE-HANK WILLIAMS JR & CO ** A GOOD HEARTED...
2024-07-062h 01Country Roots ShowMarion’s Country Roots Show du 29-06-2024 (country-roots@sfr.fr)STORMY WEATHER-12 MILE ** OH, ODESSA-ALEX MILLER ** UNDERDOG-GHOST DANCE BAND ** THE THUNDER ROLLS-GARTH BROOKS ** HE STOPPED LOVING HER TODAY-GEORGE JONES ** AIN'T LOVE GRAND-FINIS SMITH ** BETTER DAY-DOLLY PARTON ** COUNTRY IS AS COUNTRY DOES-DOLLY PARTON ** TOO BAD-KYLIE FREY & RANDY ROGERS ** I AIN'T BROKE (BUT I'M BADLY BENT)-ALAN JEFFRIES ** MIDNIGHT IN MONTANA-BEARFOOT ** SHOULDA TOOK THAT TRAIN-BRADLEY WALKER ** HEAVEN'S GATE-DELLA MAE ** ONE OF THE GUYS-KELLIE PICKLER ** FIRST FROM THE LAST-JODY NIX ** END OF THE LINE-JODY NIX ** TRYIN' TO SAVE THE HONKY TONKS-JARROD STERRETT & THE HIRED GUNS ** ONE MORE DRINK-DREW MORELAND ** WHY I’M WALKING-JIMMIE DALE GILMORE & DAVE ALVIN ** BORDERLAND-JIMMIE DALE GILMORE & DAVE ALVIN ** BR...
2024-06-291h 59Country Roots ShowMarion’s Country Roots Show du 20-04-2024 (country-roots@sfr.fr)ALL THE DAMN THINGS-BRIT KERR ** STOCKAYRDS CADILLAC-BERNIE NELSON ** SCOTCH AND SODA-BILLY MATA ** I WANNA CRY-CHARLEY CROCKETT ** FRIDAY NIGHT-COLE STEPHENS ** DOWN IN ALABAMA-DREW MORELAND ** ONE MORE DRINK-CODY JOE HODGES ** ALL THE FUN-FLINT THOMPSON ** WHERE'D YOU GET YOUR CHEATIN' FROM-HIGHWAY 101 & PAULETTE CARLSON ** I'LL STICK AROUND-JAMIE TALBERT ** I'LL NEVER STOP LOVING YOU-JAY ERIC & BRANDI BEHLEN ** MR. JUKEBOX-JOSHUA HEDLEY ** MOTORS DON'T RUN ON DREAMS-KITTY STEADMAN ** DADDY'S BOOTS-KITTY STEADMAN ** THANK GOD FOR KIDS-JOHN TRAHAN ** NO NEWS-LONESTAR ** IT'S NOT ME, IT'S YOU-MALLORY EAGLE ** A BAR IN BAKERSFIELD-MERLE HAGGARD ** I LOVE YOU SO MUCH IT HURTS-PATSY CLINE ** MEET ME IN AUSTIN-NADRIP ** SHE'S GONNA KILL ME-RANDALL KING...
2024-04-202h 01
Love n' LearyA Healthy Democracy Needs Civically Engaged NursesRebecca Love and Marion Leary talk about why it is vitally important for nurses to vote and be civically engaged. They discuss their fears for the upcoming 2024 Presidential election, why they strongly oppose a Trump presidency, and some of the troubling policies Trump has laid out in his Project 2025 plan (www.project2025.org). References: A Health Democracy Needs Voting Nurses, By Stacey Bevan, American Nurse (Yes, and...): https://www.myamericannurse.com/a-healthy-democracy-needs-voting-nurses/ Voters don’t have a clue about how much worse Trump’s second term would be. By Will Bunch, Philadelphia Inquirer http...
2024-03-2130 minCountry Roots ShowMarion's Country Roots Show du 02/03/2024 (country-roots@sfr.fr)Mon émission de Country Music qui passe en direct tous les samedis de 10 à 12h sur Radio Arc En Ciel (90.7 FM). Pour débuter vous avez écouté un Western Swing par Asleep et Pokey Lafarge. On continue avec la texane Amanda Cevallos et plus tard vous écouterez des nouveautés, encore du Texas et de Nashville et quelques titres plus anciens. Yeehaw !!WHAT'S THE MATTER WITH THE MILL-ASLEEP AT THE WHEEL & POKEY LAFARGE ** THE WAY I GO-AMANDA CEVALLOS ** THE LAUNDRY SONG-AARON LACOMBE ** FOREVER AIN'T LONG ENOUGH-BELLAMY BROTHERS & GENE WATSON ** BEFORE I GOT TO KNOW HER-BRIAN COLLINS ** OUTLAW LOVE-BROO...
2024-03-032h 01Country Roots ShowMarion's Country Roots Show du 24/02/2024 (country-roots@sfr.fr)Mon émission de Country Music qui passe en direct tous les samedis de 10 à 12h sur Radio Arc En Ciel (90.7 FM). Annie Bosko qui vient Californie a débuté cette émission et on y reste avec Ashley Ryan, et plus tard vous écouterez des nouveautés, du Texas mais aussi de Nashville et quelques titres plus anciens. Yeehaw !!HONKY TONK HIGHWAY-ANNIE BOSKO ** ONE TRACTOR MIND-ASHLEY RYAN ** WHAT DOES IT TAKE TO BE A COWBOY-BILLY WHITE JR. ** AMAZING LOVE-CHARLEY PRIDE ** WHATCHA GONNA DO WITH A COWBOY-CHRIS LEDOUX & GARTH BROOKS ** BUY ME BACK BARRY-COLE QUEST AND THE CITY PICKERS ** YOU ONLY KN...
2024-02-262h 00Country Roots ShowMarion's Country Roots Show du 10/02/2024 (country-roots@sfr.fr)Mon émission de Country Music qui passe en direct tous les samedis de 10 à 12h sur Radio Arc En Ciel (90.7 FM). Pour débuter, un hommage à Toby Keith qui vient de décéder ce 5 février à l'âge de 62 ans. Plus tard vous écouterez des nouveautés, du Texas mais aussi de Nashville et quelques titres plus anciens. Yeehaw !!AS GOOD AS I ONCE WAS-TOBY KEITH ** TRAILERHOOD-TOBY KEITH ** WACKY TOBACCY-TOBY KEITH ** SHE'S DRINKIN' AGAIN-TOBY KEITH ** THUNDERBIRD-TOBY KEITH ** TAKES 8-TYLER HALVERSON ** T-R-O-U-B-L-E-TRAVIS TRITT ** THEY DON'T MAKE 'EM LIKE THAT NO MORE-TRAVIS TRITT ** DAUGHTER OF THE WINE-VERNON OXFORD ** ROOM 242-THE MERLES...
2024-02-102h 00Country Roots ShowMarion’s country Roots Show du 27-01-2024 (country-roots@sfr.fr)Marion vous présente son émission de Country Music, pour vous dépayser et vous faire voyager aux USA, notamment au Texas, et qui passe tous les samedis de 10 à 12h sur Radio Arc En Ciel. Pour débuter vous venez d’écouter Eric Church et c’est en 1950 avec Hank Williams Sr. qu’on continue pour 2 titres et plus tard des nouveautés, du Texas mais aussi de Nashville et quelques titres plus anciens. Notre dernier Country Roots Show de janvier, celui du 27-01-2024, yeehaw !! Titre / ArtisteDRINK IN MY HAND / ERIC CHURCH ** WHY DON'T YOU LOV...
2024-01-282h 01Country Roots ShowMarion’s country Roots Show du 20-01-2024 (country-roots@sfr.fr)Mon show du 20 janvier 2024 avec des nouveautés mais aussi des souvenirs et des artistes qui nous ont quitté, comme Jo-El Sonnier et sa musique Cajun. Titre ArtisteHELLO TEXAS - JIMMY BUFFET / HELLO TEXAS - BROOKE GRAHAM / COME ON JOE - JO-EL SONNIER / WE'RE HERE TO STAY - JO-EL SONNIER / GOODBYE TRUTH - AMANDA CEVALLOS / COLD IN KANSAS - LUKE PRATER / TENNESSEE WALTZ - PATTI PAGE / SHE'S GOT YOU - PATSY CLINE / OUT OF THE BLUE - ROBERT BACON / SHE'S CRAZY FOR LEAVIN' - RODNEY CROWELL / EVERY ROAD I TRAVEL - TERRY BAUCOM'S DUKES OF...
2024-01-202h 02Country Roots ShowMarion's Country Roots Show du 30-12-2023 (country-roots@sfr.fr)La dernière émission de 2023 avec pour commencer cet artiste que nous avons vu à Craponne en 2011 et pas mal de nouveautés de cette année, dont du Texas !! On y va pour le « Marion’s country Roots Show du 30-12-2023 ». Yeehaw !!! Titre ArtisteTWO MORE BOTTLES OF WINE / AARON WATSON & ALYSSA MICAELAAGAIN / BILLY MATA & THE TEXAS TRADITIONDOWN EVERY ROAD THERE'S A RODEO / ADAM WAYNELIKE CONWAY TWITTY / JAMES LANNFOG / JACK NELSONDOWN IN STILLWATER OKLAHOMA / JOE KINGFREIGHT...
2023-12-302h 01Country Roots ShowMarion's Country Roots Show du 18 novembre 2023 (country-roots@sfr.fr)Marion vous présente son direct du samedi matin et son émission Country Roots Show pour vous dépayser et voyager en Amérique du Nord. Pour débuter vous allez écouter Aaron Watson & Kimberly et on restera sur cet album pour un autre titre et plus tard un tour aux CMA Awards 2023 et bien sur des nouveautés, du Texas mais aussi de Nashville. On y va… Titre ArtisteYOU'RE THE REASON GOD MADE OKLAHOMA - AARON WATSON & KIMBERLY KELLYSEVEN YEAR ACHE - AARON WATSON & JENNA PAULETTERIGHT PERSON WRONG TIM...
2023-12-042h 00Country Roots ShowMon Country Roots Show du 28 octobre 2023Votre émission de Country Music, pour vous dépayser et vous faire voyager aux USA et notamment au Texas, et qui passe tous les samedis de 10 à 12h sur Radio Arc En Ciel. Des nouveautés comme le nouvel album d’Erin Viancourt ou du canadien Jade Eagleson mais aussi des titres plus anciens comme « Cincinatti Ohio » de Connie Smith en 1966, « Texas » de Charlie Daniels en 1998 ou de Shania Twain avec deux titres de 1994 & 1997, et d’autres. On démarre le Country Roots Show du 28-10-2023, Yeehaw !!Titre ArtisteFREAK FLAG - ALEX WILLIAMSSAME OL' STAR...
2023-11-242h 00
City Manager UnfilteredKansas Newspaper Raid: Interview with Publisher Eric Meyer | Ep. 13On August 11, City of Marion police officers and Marion County deputies raided the office of the Marion County Record newspaper; the home of its co-owners, Eric Meyer and his 98 year old mother, Joan Meyer; and the home of Marion vice mayor Ruth Herbel, 80.
Joan passed away the following day with many attributing her death to the stress of the raid.
The unprecedented raid sent shockwaves throughout the journalism community and generated international headlines for the small town of just 2,000 people.
In this episode with Eric Meyer, we dissect the events that transpired, examine...
2023-08-301h 11
Putting the Pieces Together with Jigsaw LearningHarnessing Collaboration So That the Results Speak for ThemselvesIn episode 46 of Putting the Pieces Together, Jennifer, Lorna and Kurtis spend time with Principal Joe Marion and Family Outreach Worker Rhonda Miron of Dr. Brosseau School (part of Lakeland Catholic Schools). Topics covered include creating space for robust and balanced conversations around academics and mental health, the impact of early assessment, implementation dips and peaks, the importance of onboarding, and how to shift from working for the continuum to have the continuum work for the educators. --------- Connect with Joe MarionEmail jmarion@lrcssd.ca...
2023-08-1211 min
Stu & Joe's Big Dumb Film ShowEpisode 7 - For God's Sake Marion, Don't LookFrom Indiana Jones and the Dial of Destiny (spoilers) to Why Don't You Love My Unconventional Family.In this episode Stu & Joe discuss, among other things, Roger Moore's questionable tuk tuk talk and the perils of a jury trial, monkey style."AAAAAAGGGGGHHHH, My oversized head bones!"
2023-08-0252 min
The Hard Way With Joe De SenaThe Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De SenaDo you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of "Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends," about the loneliness epidemic and the importance of friendship for success and happiness. From joining a club or activity group to taking the initiative to reach out to others, Dr. Franco offers practical advice for combating loneliness and makin...
2022-12-0719 min
Visiting the PresidentsS2 E29 Warren Harding and MarionChecking out the last of the Buckeye State Presidents, Warren Harding, 29th President, and his home in Marion, Ohio! We'll examine the Available Man/Bloviator-in-Chief, and his unique rise to power; his dynamic wife, Florence; his scandals; and his home! Check out the website at VisitingthePresidents.com for visual aids, links, past episodes, recommended reading, and other information!Episode Page: https://visitingthepresidents.com/2022/10/17/season-2-episode-29-warren-harding-and-marion/Season 1's Warren Harding Episode: "Warren Harding and Blooming Grove" on his birthplace!Season 3's Warren Harding Episode: "Warren Harding's Tomb" on his gravesite! S...
2022-10-1839 min
The Joe Budden PodcastEpisode 570 | "Parental Guidance"On this week's episode, Joe condemns Kanye's comments towards different communities (18:05). The guys focus on fatherhood and discuss 50 Cent's child support struggles (44:50) and Fabolous' relationship with his daughter (1:10:35). Joe asks if the guys can be intimate with a woman who is ticklish (1:32:30). Parks shines a light on President Biden's marijuana reform policy (1:48:40), part Of The Show makes a return (2:12:45) + MORE! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP.: Tap in here www.patreon.com/JoeBudden Sleeper Picks Joe | Rico Love...
2022-10-122h 50The Hard Way With Joe De SenaWhat Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De SenaWhen the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners. "What does a promise mean to you? And how far would you go to honor it?" Lt. Col. Scott Mann (ret) is a veteran and author of the New York Times bestseller "Operation Pineapple Express." He is the founder of The Hero's Journey, a nonprofit that helps veterans and military family members connect to their story. Scott talks with Joe De Sena (CEO & Founder of...
2022-09-1527 minThe Hard Way With Joe De SenaLongevity Secrets / Kien Vuu MD and Joe De SenaAs an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a "successful" physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance. He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity. They also talk about resilience, that national crisis in health, and Kien's immigration story. LINKS: K...
2022-08-1623 minThe Hard Way With Joe De SenaUnlocking Business Growth / Alex Hormozi and Joe De SenaBig things take time. That's Alex Hormozi's number one business tip. Little did he know that was 100% in alignment with Joe De Sena's philosophy. By the age of 32, Alex Hormozi and his wife Leila's portfolio of companies surpassed $85M in annual revenue spanning, Joe De Sena (founder & CEO of Spartan) invited him on Spartan Up podcast to learn more. Listen to hear how this growth & monetization expert thinks about business, fitness and longevity. LINKS: Hormozi on Instagram https://www.instagram.com/hormozi/ Acquisition.com
2022-07-2129 minThe Hard Way With Joe De SenaWhere Should You Work? / Joe De Sena & Craig JamesCraig James is a friend of Joe De Sena (founder and CEO of Spartan Race), and they are talking about what almost everyones talking about - remote work vs in person work. You probably know Joe's take, but what do the studies say? What do professionals in the business of work spaces say? Craig is the founder of DWELLoptimal. The idea is that extended stay business travelers need to be productive while on the road. Craig spent 20 years on Wall Street and 8 years in Hong Kong. He and Joe will talk abo...
2022-06-2128 min
Musicians RevealSoulful Ms. Jaz Takes "Chances" LP To Another LevelSmokey and smooth are the words used to describe her vocals. Named among the "Top Ten Jazz Albums" in British Columbia in 2003, “Top Ten Jazz Albums” in Ottawa, Canada in 2006, and named by Cincinnati's Citybeat Magazine as one of the "Top Local Artists to Produce a CD on A National Level", Ms. Jaz grew in popularity with her 2002 CD release "Chances". In February 2009, she was named #1 on the Australian Independent Record Charts with her track “Guess Who I Saw Today” off her “Me Too Live” CD. A Cincinnati based vocalist and writer; she has performed in various citie...
2022-06-0923 minThe Hard Way With Joe De SenaIs that even food!? Max Lugavere and Joe De Sena on What You Should Eat and WhyWhat's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore? Should you eat breakfast? AND why does all of it matter so much! Max Lugavere, is a health and science journalist, watched his mother's fast decline and started a journey to understand how to best extend his own health span. He's the author of Genius Foods, Genius Life and his new book Genius Kitchen and the host of the podcast "The Genius Life." Genius Kitchen https://amzn.to/3Nz17nw Genius Foods https://amzn.to...
2022-03-2938 minThe Hard Way With Joe De SenaJoe's Report from the Ukraine BorderSpartans really are all over the world, and the Spartan employees in Ukraine and Slovakia, along with Spartans around the world, are getting things done. Joe De Sena, founder and CEO of Spartan Race, went to see of himself and called in this report from the Slovakian border with Ukraine. Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" https://amzn.to/3JrN6oz The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible Be ready for...
2022-03-2221 minThe Hard Way With Joe De SenaHow Stubborn Do You Have to Be to Win? Joe De Sena & Alex KopaczAlexander Kopacz won Olympic gold in the two-man bobsled in 2018. Was it grit, determination, stubbornness, or an inability to face losing? He joins Spartan Race founder and CEO Joe De Sena on the Spartan Up podcast to talk about the physical and mental challenges of competing at that level and what you can learn from his experiences. Thank you to our friend Jason Nacey from USANA for introducing us to Alex. Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" https://amzn.to/3JrN6oz The Tough Bib...
2022-03-0824 minThe Hard Way With Joe De SenaDo Less vs Get It Done! / Joe De Sena and Jessie KanzerThe author of "Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching" goes head to head with Spartan Race CEO and Founder Joe De Sena. Joe's answer to everything is do more, and do it sooner. Just get it done. Today he sits down with Jessie Kanzer to talk about the Tao Te Ching, her book and why she says sometimes it's best to do nothing. More about Jessie Kanzer Her website https://jessiekanzer.com/ Her book https://amzn.to/3v7PeOy Jo...
2022-02-2234 minThe Hard Way With Joe De SenaAre There Human Limits? Mad Scientist Chris Duffin & Joe De SenaFor Chris Duffin, balance means giving everything you have to everything that's important. Don't be limited by your own comprehension. In his conversation with Spartan founder and CEO Joe De Sena, Duffin explains why he named his brand Kabuki Strength, what three things are necessary for great achievements, and his unique and powerful take on balance. More about Chris Duffin Buy his book: https://amzn.to/3rKVuJP www.chrisduffin.com www.kabukistrength.com www.bearfoot.store www.buildfastformula.com Follow Chris on Instagram https://www.instagram...
2022-02-1534 minThe Hard Way With Joe De SenaIs there a Better Fitness KPI? / Joe De Sena & Mike PalazzoDon't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI? Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf wo...
2022-02-0931 minThe Hard Way With Joe De SenaHere's why you can't focus / Joe De Sena and Johann Hari"Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder and CEO of Spartan, to talk about his research. You'll learn how your ability to focus is under attack and what you can do about it. Buy "Stolen Focus" https://amzn.to/3s8oYjU More about the book and research https://stolenfocusbook.com/ More about Johann Hari https://johannhari.com Joe De Sena...
2022-02-0231 min
Inspired by AthletesZac Marion: 1% BetterWe sit down with UltrAspire Athlete Zac Marion to discuss training tips, FKT endeavors, and mental shifts.
2022-01-2729 minThe Hard Way With Joe De SenaDo you Have a Confident Mind? Joe De Sena and Dr Nate ZinsserWest Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool you can use at home. Dr. ZInsser's Book "The Confident Mind" https://amzn.to/3fX6FZi Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible
2022-01-2525 minThe Hard Way With Joe De SenaKathrine Switzer Changed Marathons Forever, with host Joe De SenaYou've seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the first registered racer to complete the Boston Marathon and continues to believe in the power of running to change lives. She and Joe De Sena, founder and CEO of Spartan, find they have a lot in common. This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan ...
2022-01-1823 minThe Hard Way With Joe De SenaJoe De Sena's Message for 2022Joe talks about a few of the big projects he and the team have been working on to spread the message of grit and resilience, drops in a superpowered sleep and focus tip from Andrew Huberman, and closes with a 2022 message to all of you. PLUS the first stories from behind the scenes of the new CNBC show "No Retreat" that premiere's this February. This episode of Spartan Up is brought to you by JUNK, the official headband of Spartan pros. JUNK produces the best headband, guaranteed to work as hard as you do. Visit...
2022-01-1114 minThe Hard Way With Joe De SenaJoe's BEST Podcast Lessons of 2021Joe's Best podcast Lessons of 2021 Joe De Sena discusses 5 lessons from the 2021 Spartan Up season. You can ALWAYS come back from failure, friends who stand by you but tell you the hard truth really help. Human connection is critical, and shared struggle is the fastest way to build it. Save the fun for later, play the LONG game. Freedom is complicated. Give some thought to what it means to you. Make sure you develop your own personal code of conduct, what is acceptable in your family, in your own life, in your business? This episode o...
2022-01-0428 minThe Hard Way With Joe De SenaYour Brain on Food / Joe De Sena & Dr Uma NaidooNutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track. She's the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and wrote the best seller "This Is Your Brain on Food." She joins Joe De Sena, founder & CEO of Spartan, on today's episode of the Spartan Up podcast. "This is Your Brain on Food" https://amzn.to/3pnXXc9 Dr.Uma Naidoo https://umanaidoomd.com/ This episode of Spartan Up is brought to you by FIT...
2021-12-2826 minThe Hard Way With Joe De SenaLearn to Strengthen Your Focus / Joe De Sena & Dr Amishi JhaYou can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at the University of Miami and is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She joins Joe De Sena, founder & CEO of Spartan, to explain how you can use simple focus exercises, like push ups for the brain, to strengthen your attention, focus, and mental resilience. Dr A...
2021-12-2128 minThe Hard Way With Joe De SenaWhat's Really In Your Food? Joe De Sena & The Food BabeThe Food Babe, Vani Hari, lived on soda, fast food, and processed food (the typical American diet.) It landed her in a hospital. That's when the research on food ingredients, additives, and chemicals that became "the Food Babe" began. Vani and Joe De Sena, founder and CEO of Spartan, share a passion for clean food, even when it has become socially difficult. At the end of the interview, Vani shares a surprising tip for a better diet - turn of the TV! More About Vani The Food Babe http://foodbabe.com/ Follow her on Instagram ht...
2021-12-1643 minThe Hard Way With Joe De SenaSleep and Resilience / Joe De Sena and Dr. Kirk ParsleySleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.
2021-12-1431 minThe Hard Way With Joe De SenaGeek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex WischGreek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He graduated from the University of Cambridge, joined Y Combinator with PNOĒ in 2019, and has joined the Fortune 40 under 40 Greek list. He loves windsurfing and strength training. Alex Wisch is the founder of Wisch Fit. During th...
2021-12-0117 minThe Hard Way With Joe De SenaPlaying the Hand You're Dealt / Joe De Sena & John Henry"Someone took the hand you're complaining about and won with it" said John Henry. A Dominican-American entrepreneur and investor. Henry has been named to the Forbes 30 Under 30, Inc 30 Under 30, Adweek Creative 100, The Root 100, and Ebony Power 100 lists. John Henry, Cofounder and Co-CEO of Loop, and Joe De Sena, founder and CEO of Spartan, talk about what makes a win. The hand? The player? The game? All three? John Henry on Twitter https://twitter.com/JohnHenryStyle John Henry on Discord discord.gg/loop Loop https://www.ridewithloop.com/ Jo...
2021-11-2423 minThe Hard Way With Joe De SenaWhy Play the Long Game? Joe De Sena & Dorie ClarkAre you doing future you any favors? Dorie Clark, author of "The Long Game" talks with Joe De Sena, founder & CEO of Spartan, about the value of thinking long term and taking time to think strategically. Dorie Clark has been named one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of the year by Inc. magazine. A...
2021-11-1630 minThe Hard Way With Joe De SenaAn Expert on Failure / Joe De Sena and Jim Harshaw JrSuccess through Failure - that's the name of Jim Harshaw Jr's podcast, he and Joe De Sena (founder & CEO of Spartan) examine attitudes toward failure and the power it can have in your life. Jim also shares his 4 part framework - a framework he discovered was in place in all of the most successful periods in his life. The episode ends with a candid discussion between Joe and Jim about how they each choose to apply these principles. Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, and personal pe...
2021-11-0935 minThe Hard Way With Joe De SenaLessons from Pro Baseball / Brandon Guyer and Joe De SenaWhat can Spartans learn about high performance from professional baseball? Brandon Guyer spent seven years as a Major League Baseball outfielder, now he coaches athletes and he's trying his hand at Spartan Races. In the Spartan Up podcast interview, he tells Joe De Sena (founder and CEO of Spartan) how he got to that elite level and his advice for you. Guyer spent seven years as an elite professional athlete. He's extremely competitive and driven, and when he decides to commit to something, he goes all-in. So when he decided to sign up for his S...
2021-11-0228 min
Grumblings from the Cheap SeatsEpisode 21: The Return of Marion FletcherWelcome to Season 2! It felt strange not starting with the Jays, or even MLB, but the dads had to put their hurt feelings behind them and truck on! We had a long discussion on the Maple Leafs, Mitch Marner, and the NHL in general, mostly the Edmonton Oilers and their annual early season success. We couldn't help but sprinkle in some MLB, but the real highlight was Marion Fletcher and her Morning Bowl of Stew. ENJOY!
2021-10-221h 41The Hard Way With Joe De SenaHow do you get the resilience you need? / Joe De Sena and George BonnanoToday we take our quest for resilience to the next level with data-backed insights from George Bonnano, Professor of Clinical Psychology at Columbia University where he heads the Loss, Trauma, and Emotion Lab which has studied resilience in the face of extreme adversity for 25 years. He's the author of the new book "The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD." In this episode Joe De Sena, founder and CEO of Spartan, asks Bonnano the ultimate questions about resilience - what's it made up of and how can we...
2021-10-1932 minThe Hard Way With Joe De SenaHow to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-ShatzYou make decisions about your health every day - from nutrition to medication, to whether you should go out and race on an injured knee or ankle. Joe De Sena, founder and CEO of Spartan, interviews Dr. Talya Miron-Shatz, author of "Your Life Depends on It: What You Can Do to Make Better Choices About Your Health." Dr. Miron-Shatz shares three simple essential questions you need to ask your doctor any time you're making a medical decision. AND Joe talks about a few big medical decisions he's had to make in his own life. F...
2021-10-1230 minThe Hard Way With Joe De SenaHow this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movieCoach Frank McKinney, one of the first Black college rugby coaches in the US, says "I didn't get into coaching to win games. My thing is to make young men better." It turns out those are also the ingredients of a winning team. Joe De Sena, founder and CEO of Spartan, interviews coach Frank McKinney and critically acclaimed filmmaker Thomas Morgan about the new film "Scrum" and the incredible story behind it. Listen for the inspiring story, or for coach Frank's great coaching advice and insights. "I tell the players, the kind...
2021-10-0534 minThe Hard Way With Joe De SenaAre Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias DiakomihalisAs parents, it's the ultimate question. Today Joe De Sena, founder & CEO of Spartan, talks with his friend Ilias Diakomihalis about building mentally strong kids. Ilias' son is wresteler Yanni Diakomihal a 2021 US World Team member and was the 2020 Pan American champion, 2019 US Open National Champion and a two-time age-group World Champion. https://www.spartan.com/10Rules Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" Spartan.com/toughbible The Tough Bible - the best information from Spartan Up all in one place This episode of Spartan Up is brought to yo...
2021-09-2826 minThe Hard Way With Joe De SenaComing Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2When it feels like all hope is lost, how do you come back? Heard of the "Varsity Blues" college admission scandal? Have you asked yourself what happened next? How a family recovers? What's next after jail after losing his career? That's what Joe De Sena and Gordon Caplan talk about in this second half of their interview. Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exactly what he was thinking, and what he learned from the experience and the deep thinking he did in jail. Every parent of a...
2021-09-2143 minThe Hard Way With Joe De SenaEvery Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon CaplanHeard of the "Varsity Blues" college admission scandal? Maybe you've asked yourself "what were those people thinking?," or maybe you thought "does everybody do that?," or maybe you asked yourself "how far would I go if I thought it would help my kids?" Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exactly what he was thinking, and what he learned from the experience and the deep thinking he did in jail. Every parent of a high school-age kid, and grandparents ... and anyone who works with them in school...
2021-09-1431 minThe Hard Way With Joe De SenaShould You Be Eating Plant Based? Joe De Sena asks authors of Plant Based AthleteYou don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants. Find out what Joe and these experts have to say about the protein hoax, and an easy first step to getting more plants in your diet. More about Matt Frazier - he's a vegan ultrarunner, best known as the founder of the No Meat Athlete movement a...
2021-09-0728 minThe Hard Way With Joe De SenaTask Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim NyeAs a parent, as a warrior, as a veteran, as a human - what's the value of keeping a promise. What's the power of trust. What's the power of commitment. Today Scott Mann, one of the originators of "Task Force Pineapple" the volunteer movement of Veterans and others committed to keeping a promise to the men and women they worked with side by side in Afghanistan, joins Joe De Sena and retired Col. Tim Nye to talk about all this. You can support task force pineapple at https://www.operationrecovery.org/ You can fol...
2021-08-3127 minThe Hard Way With Joe De SenaProven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul TaylorCan you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British Armed Forces Aircrew Officer who is now a Neuroscientist, Exercise Physiologist & Nutritionist who is doing a Ph.D. in Psychology, focusing on resilience. His training includes rigorous military combat survival and resistance to interrogation. In this episode, he and Joe discuss practical, proven techniques to build resilience and inoculate yourself from stress. More About Paul Taylor www.mindbodybrain.com.au
2021-08-2426 minThe Hard Way With Joe De SenaSave the Fun for Later Joe De Sena & Russell BrunsonSave the fun for later, don't be afraid to get in the ring, don't fear discomfort - it's all familiar advice but did you expect it from the founder of Click Funnels the sales funnel software giant? It turns out that success in one arena shares traits with other arenas. Russell Brunson tells Joe stories of his backyard training as a kid, where it led him, and how he's returning to those roots today. Over the past 19 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books (ma...
2021-08-0325 minThe Hard Way With Joe De SenaAn Important Post Pandemic Message from Joe De SenaIf you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount INTERVIEWS MENTIONED: Personal Board of Advisors with Elizabeth Weil https://race.spartan.com/en/media/podcast/episodes?article=45381 Rat Hope Study https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope Camp Spart...
2021-06-2916 minThe Hard Way With Joe De SenaHow You Can Build Resilience / Joe De Sena and Nick MorrisA day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift toward better health, and then dig deep into the best tactics to get through tough physical challenges, and their thoughts on building strong resilient athletes. This episode of Spartan Up is bro...
2021-06-0830 min
Conversations With JoeMarion Stokes: The Woman Who Recorded The WorldMarion Stokes was an eccentric Philadelphia native who obsessively recorded multiple TV channels on VHS tapes for 35 years. Her archive of over 40,000 tapes have become a priceless document of a pivotal period of American history - and may help us to better understand the world today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2021-05-3114 minThe Hard Way With Joe De SenaBuild Mental Strength & Resilience / Dr. Lara Pence & Marion AbramsSpartans believe in readiness. Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready. Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience. In this episode, she talks about the 5 tools you should pack in your mindset readiness kit, and how to develop the tools you don't yet have. This episode is guest hosted by our behind the scenes producer Marion Abrams in honor of International Women's Day. Today's episode of Spartan up is brought to you...
2021-03-0937 minThe Hard Way With Joe De SenaWhat Would Mark Cuban Do if He Were President? Joe De Sena AsksBillionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service. How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course. Wonder what it's really like...
2021-01-1942 minInspired by AthletesZac Marion: Tips to Transition from Winter Running to Race SeasonZac Marion discusses physical tips to avoid injury, mental shifts and mindsets to help fuel your motivation, and extra information for you to utilize in your training.
2021-01-1832 min
bad batches29.4 Cotton Eye Joe: Fellow KidsMarion räknar tillbaka från sitt födelsedatum och ser barnmat på burk introduceras. Sen diskuteras ungdomar idag, cringe och mammisar och pappisar. I slutet av avsnittet sker det stora pastabråket mellan en pissfull Marion och en sansad Frida.
2020-11-2322 minThe Hard Way With Joe De SenaAddicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De SenaHow many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU's Stern School of Business, his research focuses on judgment, decision-making, and social psychology. Today on Spartan Up podcast Adam Alter and Joe De Sena, Spartan Race founder, hash out some simple steps to...
2020-10-1330 min
Grounded Content - content strategy, marketing, and content creationWhen Marketing is Life or Death with Joe PolishJoe Polish learned marketing to survive. Forged in fire his techniques are tested and proven. Today he co-hosts the "I Love Marketing Podcast," and says "never thought I would consider [marketing] one of the most important ingredients to not only business success, but life success." Joe also founded the Genius Network and now operates Genius Recovery. We talk tactics, ethics, addiction, and recovery.
2020-09-1744 min
The Global Lithium PodcastEpisode 78: Chris Reed "Value Creation"Chris Reed, the CEO of Neometals (ASX: NMT), is my guest on episode 78. Chris was the mastermind behind the development of the Mt Marion mine. He wisely brought in two heavyweight partners - Ganfeng and Mineral Resources to ensure guaranteed offtake and timely construction / start-up. Mt Marion is the cornerstone of Ganfeng’s hard rock supply and the first strategic lithium asset in production for Mineral Resources. Chris timed Neometals’ very profitable exit from the project well and retained pro-rata future offtake rights.
One of the most forward thinking minds in the lithium world, Chris plans to lead Neometals into the...
2020-09-0452 minThe Hard Way With Joe De SenaDoes Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlinA brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and its effects on the brain, and why it's critical to overcome obstacles. We get good at what we do, which includes quitting. Through his life experiences, he's learned to metabolize fear using what he calls "Cognitive Dominance." It allows you to make quick decisions in stressful situations, something we all need! Don't be limited by fear and always keep challenging your brain! LESSONS You are what you repeatedly do Ch...
2020-09-0136 minThe Hard Way With Joe De SenaThe Two Essentials to Success with Ed Mylett & Joe De SenaEd Mylett is one of the fifty wealthiest individuals under fifty - what has been his strategy? In this episode, Joe De Sena challenges you to find the two essential elements. In Ed'd life he first found his catalyst, what motivates him. Mylett's mantra became "Bella's Wedding." After a doctor gave him advice, he used that as his way to navigate decisions - will this help or hurt my ability to walk my daughter down the aisle? It's the process and the pursuit of his goals that truly gives him joy. Winning is actually an art form. This episode w...
2020-08-1842 min
Professor Buzzkill History PodcastJ. Marion Sims and Medical Experimentation on Enslaved WomenAdvanced Placement student researchers from Caddo Parish Magnet High School in Shreveport, Louisiana explain their research into the career of J. Marion Sims. His medical experiments on enslaved women during the 19th century are still controversial. In addition, they discuss Sims's legacy in the 20th and 21st centuries. Important listening! Episode #372.
2020-08-1839 minThe Hard Way With Joe De SenaI finally got Joe Rogan! Here's the StoryEvery time we ask you "who do you want on the Spartan Up podcast" your answer is Joe Rogan. We finally got him! Here's the story of the 6 year journey AND the questions Joe De Sena asked Joe Rogan, along with insights from some of the guests who have appeared on both The Joe Rogan Experience and with Joe De Sena on Spartan Up: Ben Greenfield, Rich Roll, CT Fletcher, Andrew Huberman, PhD, Jesse Itzler and Gary Vaynerchuk. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a...
2020-07-2936 min
The Surveyor Hub Podcast017 Men's Health Week with Aaron Daniel and Joe EllisonIn this episode Marion Ellis speaks to Aaron Daniel and Joe Ellison during Men’s Health week in June 2020. Aaron Daniel is a Valuation Surveyor, operating in both the residential and commercial markets. A specialist in reversionary and long-term secure income investments, he spent several years in private equity, becoming AssocRICS and a RICS Registered Valuer in 2015. He began his consultancy in 2020, working directly with other SME’s, serving London and the South East. Aaron believes becoming his own boss has provided more flexibility and greater balance between his work and family life. Joe Ellison is an...
2020-06-1842 min
Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRaeBuilding Bulletproof Backs Ep 6 - Mindset Matters with Daniela CasottiSend us a textWelcome to the Sixth episode of the Building a Bulletproof Back podcast.This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pai...
2020-06-1641 minThe Hard Way With Joe De SenaHow Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De SenaPatrick was 10 when his family fled Iran as refugees, and now owns one of the biggest privately held insurance companies there is. Patrick Bet-David and Joe De Sena talk today about the value of working hard and making your own way. After a stint in the 101 Airborne, he began his search for the right opportunity. He employed the "Blue Ocean" strategy and created PHP one of the fastest-growing companies in the financial marketplace. He has also become a powerful motivational voice with his Valuetainment YouTube channel taking complex leadership, management, and entrepreneurial ideas and converting them into simple life...
2020-06-0345 min
The Surveyor Hub Podcast04 Juliet Smithson of Lionheart: Support for SurveyorsIn this episode, our guest is Juliet Smithson, Head of Operations at Lionheart, the RICS benevolent fund which supports RICS surveyors and their families. What You Will Learn In This Episode: How once you are a RICS member you will always be eligible for support The many different ways the fund can support surveyors What Lionheart are doing specifically for SME surveyors Their partnership with @EstatesGazette, www.egi.co.uk and BlueBox Partners www.blueboxpartners.com Connect with Juliet: https://twitter.com/JulietRQS https://twitter.com/LionHeartRICS https://www.linkedin.com/in/juliet-smithson-24113227/ h...
2020-03-2627 minThe Hard Way With Joe De SenaRace to the first gate: Chris Waddell & Joe De Sena on Spartan Up PodcastIt's not about what happens to you - but what you do with what happens to you. Chris Waddell, injured in a skiing accident in college, went on to medal in the 1992, 1994, 1998 and 2002 Winter Paralympics and become a motivational speaker. He uses his positive perspective to shift the paradigm and concepts of "Nametags," labels and limitations placed upon people with disabilities and challenges. His advice: In life, like in a ski race, race to the first gate! Always keep your skis pointed downhill- enjoy! Joe De Sena sat down with Chris at the Spartan World Media Fest event by...
2019-12-3136 minThe Hard Way With Joe De SenaJosh Crosby & Joe De Sena | Voracious RowerWhen winning isn't enough, try working to improve the "MOD," or Margin of the Day. That's the margin by which you win. One of Joe De Sena's favorite quotes: "will it make the boat go faster?" Josh Crosby, world champion rower and co-founder of BDY SQD, attacks life with a voracious appetite. Dedicated to constant improvement and pushing himself farther, his perseverance, persistence and passion led him to success as a rower, in adventure racing, and to be a pioneer in the realm of rowing in modern fitness. Don't just win the day - win by a large margin!
2019-12-2431 min
QWERTY: A Podcast for Writers on How to Live the Writing LifeEp. 19: Joe Bunting: A Podcast for Writers on How to Live the Writing LifeJoe Bunting, Creator of The Write Practice, visits the QWERTY podcast and talks about how to promote a self-published book.
2019-12-2032 minThe Hard Way With Joe De SenaDefine Your Own Path with Laura Gassner Otting & Joe De SenaWho has created your idea of success? Are you on the path you want should be on? Laura Gassner Otting, author of "Limitless" talks with Joe De Sena about carving your own way and revisiting what it is that ignites your passion. Don't be afraid of change, get comfortable being uncomfortable. Push yourself beyond what you thought was feasible, making the peaks & possibilities of life ahead of you Limitless! Joe is joined by Marko Cheseto, a Kenyan runner who lost both legs while on a running scholarship in Alaska who now holds the world marathon speed record...
2019-12-1738 minThe Hard Way With Joe De SenaBrian Johnson tells Joe De Sena how leaders can Serve ProfoundlyThe founder of Optimize sits down with the founder of Spartan for a power-packed conversation on participating in excellence, actualizing your potential and being a hero! How can you "Optimize" your life to be your absolute best? What can we learn from ancient Greek philosophers? And what do the roots of words teach us? Brian Johnson scours the greatest books to bring you the core concepts through his digital ecosystems, on how to reach your highest potential. Grab a pen Spartans, because this philosopher has much noteworthy wisdom to share. Spartan Up Podcast interview episode 277 L...
2019-12-0338 minThe Hard Way With Joe De SenaBen Greenfield & Joe De Sena | Your Body is a BATTERYBen Greenfield is a longtime friend of the Spartan community and is one of the most well recognized and respected names in the health, fitness & nutrition sectors. On this episode of Spartan Up podcast Joe De Sena sits down with him at Spartan Media Fest by ATP Science in Tahoe. Ben "is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller "Beyond Training: Mastering Endurance, Health and Life."" They discuss his methodology "unschooling" his children with his wife, the great learning opportunities in...
2019-11-1940 minThe Hard Way With Joe De SenaYour Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders VarnerThis special episode features a remarkable panel recorded at Spartan World Media Fest brought to you by ATP Science. Learn to create your own personal board of advisors, how to choose who influences you, AND how to use your own wisdom learned on life's journey to positively impact others. This rockstar episode features Spartan founder Joe De Sena, our buddy Anders Varner from Shrugged Collective, Jared Easley of Podcast Movement, Joe Polish of the Genius Network, Major League Baseball player and Ultrarunner Eric Byrnes, and Spartan legend Amelia Boone. Each of these individuals have a remarkable tale, and when...
2019-10-2943 minThe Hard Way With Joe De SenaJoe's original "GRIT" mentor Mo MonaghanBorn in the fields of Ireland, Mo was a guide, teammate and mentor when Joe began adventure racing 20+ years ago. Her ethos are deeply steeped in the foundation and inspiration for Joe to build Spartan Race. Have you heard him say "if your not cold, your wearing too much. If you're tired, your sleeping too much. If you're not hungry, your eating too much."? That and other great lines like " Quit moanin & get goin!" originated with Mo. This is a great conversation, where we learn were many of Joe's battle cries of grit hail from!
2019-07-2328 minInspired by AthletesZac Marion- Training Structure & TipsUltrAspire Elite Zac Marion provides tips, routines, and strategies to implement into your running patterns.
2019-06-1739 minThe Hard Way With Joe De Sena245:Lonnie Mayne & Joe De Sena // RED SHOES LIVING & SPARTAN X LEADERSHIPHow do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he created a philosophy that helps spread positivity in the workplace. Lonnie is an expert aggregator and motivator of brilliant minds, this week you will learn what it really means to walk a mile in someone else's red shoes! This episode of Spartan Up is brought to you by DNAfit. Get personal with your race training and nutrition by unlocking the p...
2019-04-3023 minThe Hard Way With Joe De SenaJoe Interviews Shaun T about Health, Insanity and Much More!World famous for his physique and his "Insanity" workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomfortable he is, the more he is learning and growing. Shaun T tells Spartan founder Joe De Sena how he has spent his life confronting issues and resolving them with "truth, trust and transparency" and moving forward with "passion, power & persistence." True strength is in vulnerability, honesty and letting your emotions come forth. LESSONS: Fit doesn't have a size it has a mentality When people deny...
2019-04-2327 min
Hazel & Katniss & Harry & StarrWarm BodiesIt’s time for a Zombie Rom Com! Brenna and Joe tackle Isaac Marion’s 2010 book Warm Bodies and Jonathan Levine’s 2013 film adaptation of the same name to discover which one has an obsession with penises and which one can’t help but conform to typical action finale shoot-outs.Also: We add 2 new squares to our YA BINGO cards. And in our news update, Brenna is excited for Netflix's adaptation of Anne Fletcher’s Dumplin’ (out Dec 8), while Joe doubles up on actress Teresa Palmer’s filmography with a screening of her new UK TV series, A Discovery of...
2018-11-2740 min
The Hard Way With Joe De SenaBe better than yesterday - Joe DeSena and David Labistour, CEO OF MEC // UPMountain Equipment Co-op (MEC), is the REI of Canada whose founder wants you to be part of the company, find your purpose and GET OUTSIDE! Raised in South Africa and served in active combat in Angola, his toughest challenge was actually finding a job once he moved to Canada. In this episode we will learn how to define ourselves in difficult moments, find our purpose and how going through tough situations actually fortifies you with a more full life to "suck the marrow out of every experience." LESSONS: The worst thing you're going through...
2018-09-1126 minThe Hard Way With Joe De SenaJoe and Jason Treu | What is REALLY holding you back? // UPFind out why Joe De Sena calls this executive coach, the Human Whisperer. Jason helps people to gain self-awareness, to discover blind spots and identify past traumas that are hindering that leap from being a 1 billion dollar company to a 5 billion dollar company. What simple adjustments can you make in your life and in your corporations to stop living in peaks and valleys? Here are some "recipes and anecdotes to avoid rock bottom," and realize your true potential. LESSONS: Ask others to rate your relationships with them on a scale from 1-10 N...
2018-08-2129 min
The Hard Way With Joe De SenaJoe and Courtney De Sena | Life the Spartan WayFor 200 episodes Joe and the podcast team have been seeking the secrets to living the Spartan Way. This week Col. Nye turns things around asking Joe what that process has taught him, and then he digs in and asks Joe's wife Courtney if all this stuff is for real. Courtney doesn't make many public appearances, so you won't want to miss this one. Hear what happened when she spotted an eccentric barefoot runner in a wetsuit running in her direction. Clearly, she's a true Spartan! This week's show takes place at the scene of Spartan Ago...
2018-06-1952 min
On Faith's EdgeBeating Cancer and Renewed Faith with Marion Pyle Author of Healed, Healthy and Whole | Episode 52 Marion Pyle is a media and communications professional that has lived and worked in the U.S., Australia and Latin America. She’s an award-winning scriptwriter, producer, director and television host. A Los Angeles resident, Marion is also a noted seminar leader and university professor of public relations and public speaking. Marion holds a B.A. […]
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2015-10-2428 min
Sittin' in the Kitchen"Where Chefs Eat" - My chat with the book's editor Joe Warwick"Where Chefs Eat" is a collection of 2500 places - from high-end restaurants to hot dog stands - recommended by 450 chefs from around the world. Its editor is British restaurant writer Joe Warwick.
2013-06-0911 min
What's Going On This Week With Joe Matarese#79 Marion GrodinJoe talks with Marion about being the daughter of Charles Grodin, why Joe's disconnecting from his wife, how Richard Lewis locked them out of the greenroom at their gig, and about Marion's fear of trying to put herself out there in the dating world. For donations to help Joe and the podcast and to get your 3 CD's go to Joematarese.com. This podcast is sponsored by Alacupcakes.com Mention the podcast and you will get 1 free cupcake with your order. They are located in Glenrock,NJ and deliver to North Jersey, and NYC. 201-444-CAKE
2012-08-091h 05