Shows
Beyond The WhiteboardEpisode 16 - Michael "Rod" Rodriguez - Global War On Terrorism Memorial FoundationThis week we welcome Michael "Rod" Rodriguez, President and CEO of the Global War on Terrorism Memorial Foundation.
Few events in human history have had such a global impact. The events on 9/11/01 ushered in a war with no precedent, a multi-generational conflict with no end in sight that effects us all.
The GWOT Memorial Foundation leads the efforts to build the National GWOT Memorial in our nation’s capital to commemorate and honor the members of the Armed Forces who served in support of our nation’s longest war, especially those who gave the ultimate sacrif...2019-09-2534 min
Beyond The WhiteboardEpisode 15 - Kristen King - Keep Pasco BeautifulIt takes the entire community to Keep Pasco Beautiful.
In this weeks episode we talk with Kristen King and discover ways everyone can pitch in and help.
Keep Pasco Beautiful has several programs including Adopt-A-ROAD AND Coastal Cleanup.
Check out the links below for more info.
Register for the Coastal Cleanup here: https://www.keeppascobeautiful.org/coastal-cleanup
Follow Keep Pasco Beautiful at:
Facebook: @KeepPascoBeautiful
Instagram: @KeepPascoBeautiful
Website: www.keeppascobeautiful.org2019-09-1830 min
Beyond The WhiteboardEpisode 14 - Adriana Girdler, Productivity ExpertIn this episode, we talk with Cornerstone Dynamics CEO and Canada's foremost productivity expert, Adriana Girdler.
Adriana shares her passion for improvement and efficiency by giving us some helpful hints on being more productive at home and at work.
Some of the links mentioned in the show:
Main Web Page: www.CornerStoneDynamics.com
Visioning Web Page: www.MyVisualVision.com
YouTube Channel: www.YouTube.com/c/AdrianaGirdler
Products: https://shop.cornerstonedynamics.com/collections/all/
Coaching: https://www.cornerstonedynamics.com/heart-based-professional-coaching/
Check Out My TEDx Talk: https://www.youtube...2019-09-1145 min
Beyond The WhiteboardEpisode 12 Dr. Stuart Quan - Professor of Sleep Medicine, Harvard Medical SchoolIn this weeks episode we talk all things sleep with Harvard Medical School's Professor of Sleep Medicine Dr. Stuart Quan.
Dr. Quan is the Gerald E. McGinnis Professor of Sleep Medicine, Harvard Medical School.
Senior Physician, Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham and Women's Hospital.
He is the Editor, Sleep and Health Education Program also the Professor Emeritus of Medicine, University of Arizona College of Medicine
Dr. Quan's Society Memberships include:
American Academy of Sleep Medicine
Sleep Research Society
American Thoracic Society
Am...2019-09-0440 minBeyond The WhiteboardEpisode 11 - Florida Food ForceWelcome to Beyond the Whiteboard! Thank you for joining us. On this episode we talk with Vance McCutcheon, Vice President of Florida Food Force, a food bank located right here in the West Pasco Industrial Park.
Founded in 2018, Florida Food Force is doing big things to by helping families who are suffering needlessly by assisting in providing food and resources to all in need in our local communities. Florida Food Force offers emergency food box services, a weekly food program and a volunteer program.
We hope you enjoy this weeks’ episode!
Check out
2019-08-1430 minBeyond The WhiteboardEpisode 10 - Jessica Burrows, PA-C - Medical CannabisOn this Weeks episode of Beyond the Whiteboard we talk with Jessica Burrows, PA-C, about her recent move to Alabama, her latest crafts and we deep dive into medical cannabis.
If you had questions about medical cannabis, this episode is for you.2019-07-3144 minBeyond The WhiteboardEpisode 09 - It’s not you, it’s your filter.On this episode of Beyond the Whiteboard we are hanging out and covering:
Jaime's vacation to the "Motherland", Long Island
Joe's vacation to Beech Mountain North Carolina
A quick update on our morning routines and diets
How to filter the information Super Highway
Trying to understand the Tour De France
Squatober is Coming!!!2019-07-1753 minBeyond The WhiteboardEpisode 08 - Liz Wluka - Fueling a Student Athlete's PerformanceIn this week's episode of Beyond the Whiteboard, we are discussing how to fuel our High School and College age students with University of Connecticut Director of Sports Nutrition, Liz Wluka.
Liz joined the UConn athletics staff in August 2017. As a registered dietitian and a certified specialist in sports dietetics, Wluka provides individual counseling as well as team nutrition education to enhance the health and performance of all student-athletes. In this role, she is responsible for planning, developing, and implementing all performance nutrition services provided to all 24 teams.
Liz went to UCONN following an eight-month spo...2019-07-0351 minBeyond The WhiteboardEpisode 07 Starkey Market From a proud ranching legacy, a community gathering place is born.
In the week’s episode, we sit down with Kyndall Durakovic, General Manager at Starkey Market. We discuss some of the history of the 16,000 acre Starkey Ranch, the origin of Starkey Market and Starkey Market’s commitment to sell local, small business owned products and future plans of the market. We hope you enjoy this episode as much as we enjoyed making it.
For more on the history of Starkey Ranch, check out https://starkeyranch.com/community/history/
Follow Starkey Market at
Instagram @starkeymarket
Facebook @starkeymarket
Check in on I...2019-06-2533 minBeyond The WhiteboardEpisode 06 - Base Culture - Embracing Your Roots Is ImportantWho would have known, by joining a 30 day Paleo Challenge to meet people at her new gym this week’s guest Jordann Windschauer would start a company Base Culture making brownies out of her apartment. By being true to her passion, intuition and gut feelings along with some help from her dad, family and close friends, she built a company with millions of dollars in sales and products in 5,000 stores across the country by answering 3 simple questions. Are the ingredients Natural? Are they Primal (Paleo) and do they provide her customers with health and wellness?
Follow Base Cu...2019-06-2058 minBeyond The WhiteboardEpisode 05 - It's Time to Step Up - GORUCK for teensin this week's episode we talk with Brooke Minichino about her rcently completed GORUCK event.
Is Starbucks Nitro Brew really life altertering
How GORUCK can help teens with leadership, mental toughness and teamwork
Brooke is also looking for job!
If you would like to sponsor our podcast, please contact us.
Find GORUCK at www.goruck.com
follow them on social media at @goruck2019-06-1146 minBeyond The WhiteboardEpisode 4 Playing Catch upIn this episode, Jaime and I recap the Memorial Day Murph workout and BBQ. Travel Back to SummerStrong and find out if you kids want to be with you or need to be with you. Discuss what GORUCK means to Gym, A brief history lesson about D-Day, prove that Workout Option 2 is a real choice and end with our top 3 Podcasts, besides At The Whiteboard of course. Buckle up and hang on, this episode goes everywhere! Enjoy!2019-06-0448 minBeyond The WhiteboardEpisode 03.1 Listen to your body talk.A segment of Episode 03 covering why you should listen to your body during training and how you can make every workout your own.2019-05-2222 minBeyond The WhiteboardEpisode 03 - Listen to your body talkIn this episode Jaime and I discuss listening to your body during training, and how the using "intuitive" training can help your performance in the long run. We also discuss the upcoming workout Murph and chat about the strength revival called Summerstrong.2019-05-2138 minBeyond The WhiteboardEpisode 02 - Paleo Challenge Wrap UpIn this episode we sit down Renee Minichino and discuss the recently completed Paleo Challenge. We discuss results, how to get started with the paleo lifestyle, pitfalls and victories.
Resources:
www.myfitnesspal.com2019-05-1441 minBeyond The WhiteboardDominate The Morning On this weeks episode, I sit down with Fortitude Fitness member and friend Jaime O'Leary. We discuss how to win the morning and offer some tips to help you dominate the morning and set the tone for a productive day, we also discuss a few takeaways from my experience with our paleo challenge.
Episode References:
Headspace Meditation - https://www.headspace.com
Base Culture Brownies: https://baseculture.com/
Like us on Facebook: https://www.facebook.com/CFFFSC/
Follow us on Instagram: @fortitude_ffsc2019-05-0751 min