Shows
The Stacking Benjamins ShowBeyond the Numbers: James Rhee's Recipe for Success through Kindness (SB1621)How can kindness and a little math transform not just a company but an entire outlook on life? In this episode, we’re joined by James Rhee, who shares his remarkable journey from venture capitalist to CEO of a company dedicated to inclusivity and empowerment for plus-size Black women. James opens up about the values instilled by his Korean immigrant parents, the challenges of reviving a struggling business, and how empathy and cultural understanding can create impactful, lasting change.James also shares his leadership philosophy, emphasizing the power of kindness in decision-making and the surprising role of ma...2024-12-251h 17
Obstacle Running Adventures411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew)Still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage. So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part two though, it focuses on the event days of Saturday and Sunday. Interviews were done before the race with athletes, interviews and audio were recorded as I walked through the c...2024-11-182h 02
WavformEpisode 12: DMB, Other Stuff, Developer Splits, OP3 Stats!Wavform is a bi-weekly show about music, discovery, and the technology that ties it all together in new and powerful ways. This program is brought to you by Wavlake, the easiest way to distribute and stream music using bitcoin.
Music featured in this episode:
“Mr. Videoman” by Prosperous Soul
https://wavlake.com/track/1cb2d983-6750-4737-9287-9014d2db92b9
“RELAY RIDER” by BILLIV x MAN LIKE KWEKS x RENÉ x JOE MARTIN
https://wavlake.com/album/bbb43934-f6e8-43b6-8fbb-d6c73237bc26
"Funky Part from Movement 3" by Ryan Zak
https://wavlake.com/album/d107cdf2-5747...2024-09-111h 11WavformEpisode 12: DMB, Other Stuff, Developer Splits, OP3 Stats!Wavform is a bi-weekly show about music, discovery, and the technology that ties it all together in new and powerful ways. This program is brought to you by Wavlake, the easiest way to distribute and stream music using bitcoin.
Music featured in this episode:
“Mr. Videoman” by Prosperous Soul
https://wavlake.com/track/1cb2d983-6750-4737-9287-9014d2db92b9
“RELAY RIDER” by BILLIV x MAN LIKE KWEKS x RENÉ x JOE MARTIN
https://wavlake.com/album/bbb43934-f6e8-43b6-8fbb-d6c73237bc26
"Funky Part from Movement 3" by Ryan Zak
https://wavlake.com/album/d107cdf2-5747...2024-09-111h 11
The HERD FITS05E153 - Pushing Limits: Joe Pierro's Journey to the CrossFit Semifinals and BeyondEver wondered what it takes to reach the pinnacle of CrossFit competition? Join coach David Syvertsen @davesy85 featuring a compelling conversation with Joe Pierro @jersey_jp, a North America East 2024 Semifinalist. Joe's journey from battling an injury during the CrossFit Open to securing a spot in the semifinals is nothing short of inspirational. We dive deep into the pressures and anxieties that come with competing at such a high level and the emotional rollercoaster of performing on the grand stage among the elite.This episode also unpacks the nitty-gritty details of CrossFit competitions. From the footwear dilemmas...2024-06-1053 minWavformEpisode 9: Toast Talk, Nashville Concert with Joe Martin, Ainsley Costello, and Just Loud. Plus, Ticketbot is alive!Wavform is a bi-weekly show about music, discovery, and the technology that ties it all together in new and powerful ways. This program is brought to you by Wavlake, the easiest way to distribute and stream music using bitcoin.
Music featured in this episode:
“Amelia (set 2)” by Joe Martin
https://wavlake.com/track/051e2725-daf3-407a-9875-e0698416def6
“Face First” by Nathan Dale
https://wavlake.com/track/00050d56-2b46-4514-808c-71a2ced4b52e
----
Listen on desktop
https://wavlake.com
Beta test the iOS player
https://app.wavlake.com
Upload Music & Podcasts
https://wavlake.com/studio
...2024-05-0856 minWavformEpisode 9: Toast Talk, Nashville Concert with Joe Martin, Ainsley Costello, and Just Loud. Plus, Ticketbot is alive!Wavform is a bi-weekly show about music, discovery, and the technology that ties it all together in new and powerful ways. This program is brought to you by Wavlake, the easiest way to distribute and stream music using bitcoin.
Music featured in this episode:
“Amelia (set 2)” by Joe Martin
https://wavlake.com/track/051e2725-daf3-407a-9875-e0698416def6
“Face First” by Nathan Dale
https://wavlake.com/track/00050d56-2b46-4514-808c-71a2ced4b52e
----
Listen on desktop
https://wavlake.com
Beta test the iOS player
https://app.wavlake.com
Upload Music & Podcasts
https://wavlake.com/studio
...2024-05-0856 min
The Stacking Benjamins ShowThe Important Role of Kindness and a Little Math When Stacking Benjamins (SB 1500)How can simply being kind (and using math) bring more Benjamins into your life? Today we explore the topic of how changing your outlook towards others can attract more abundance and wealth in life when Joe sits down with our mentor, the brilliant James Rhee, MIT professor and author of the hit book red helicopter: a parable for our times: lead change with kindness (plus a little math).In our headline, we talk about the recent cutback in spending on lavish weddings, and how much is too much to expect to spend on your nuptials? Plus, how...2024-04-081h 12
Mixtape by WavlakeVolume 3Mixtape by Wavlake Volume 3
1. "The Hard Way" by Martin Grooms
2. "Rising free" by Joe Martin, Man Like Kweks, and reelrichard
3. "Burning Room" by Ollie
4. "Nicotine" by Aidan Fine
5. "Another" by Tis Tis
6. "Vespa (ft. Loui Grandson)" by Chu T
7" "1day" by Daddy NAT
8. "Twice Holy" by Sellasia
9. "Saturday Morning" by Seth Fonda
Mixtape is a bi-weekly show highlighting nine Wavlake staff favorites.
This program is brought to you by Wavlake, the easiest way to distribute and stream music using bitcoin.
Beta test the iOS player
https://app.wavlake.com
Upload Music & Podcasts
https://wavlake.com/studio
Mixtape is produced by...2024-02-2135 min
The HERD FITS05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe LintonPeer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to stage an event destined to redefine the Masters CrossFit community. From the announcement of the Birmingham, Alabama venue to the innovative programming that's reshaping competitive fitness, Joe's insights are a blueprint for anyone fascinated by the orchestration of CrossFit sport.The addition o...2024-02-1256 minMixtape by WavlakeVolume 2Mixtape by Wavlake Volume 2
1. “Heartbreak Cult” - by Joe Martin
2. “Under the Elder Tree” by Jess Ginty
3. “A Time Like This” by Fepeste
4. “No Moon” by Victoria Fragoso
5. “Make It Feel Like Home” by Simon Hawker
6. “Jacoma” - by Sara Jade
7. “Elevator Music” by Chris Nichols
8. “Halfway to Houston” by Alicia Stockman
9. “Panther Gap” by The No Good Redwood Ramblers
Mixtape is a bi-weekly show highlighting nine Wavlake staff favorites.
This program is brought to you by Wavlake, the easiest way to distribute and stream music using bitcoin.
Beta test the iOS player
https://app.wavlake.com
Upload Music & Podcasts
https://wavlake.com/studio
Mixtape i...2024-02-0733 min
Stonecrest Community ChurchDeeply Formed: Rest and Celebration Speaker: Joe Rhee 2023-11-1243 min
The HERD FITS03E126 - 2024 CrossFit Masters Games Co-Boss and Co-Founder of the Legends Championship, Joe LintonIn an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-boss and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season.After discussing the upcoming 2023 1st Phorm Legends Championship, to be held December 7-10. Tempe, Arizona at Arizona State University, as well as a history of the Legends Championiship, we tackle the 2024 CrossFit Games Masters Legends (or whatever name they end up deciding) in detail, how Joe and Bob Jennings @thebobjennings became involved...2023-10-241h 40
Botox and BurpeesS03E67 How Much Caffeine is Too Much?Have you ever wondered about the good, the bad, and the not-so-known about caffeine? Get ready to quench your thirst for knowledge as we dissect this popular stimulant, going beyond its ability to keep you awake. We're unveiling what credible research has to say about caffeine's links to cognitive decline and several neurodegenerative diseases. Yet, there's a thin line when it comes to caffeine consumption - a line you probably don't want to cross. We've got the low-down on how much is too much, as well as some insights on the potential risks and recommendations around caffeine intake.2023-10-1113 minStonecrest Community ChurchSent to Bless: Serve Speaker: Pastor Joe Rhee 2023-08-0643 minStonecrest Community ChurchSent to Bless: Be in Prayer Speaker: Pastor Joe Rhee 2023-06-2631 minStonecrest Community ChurchHoly Spirit: Spiritual Gifts Speaker: Pastor Joe Rhee 2023-06-0435 min
Let's Go To Court!A Drowning & a ShipwreckHate ads? The entire LGTC catalog is available ad-free on Patreon!
Brandi starts us off with the mysterious death of Dee Dee Jackson. Dee Dee was at her boyfriend’s house late one night in 1994 when she passed away. Her boyfriend, Don Bohana, told police that she’d drowned in his pool after a night of heavy drinking. But that explanation sounded fishy to Dee Dee’s family. They said that Dee Dee had never learned to swim. She was terrified of water. There was no way that she’d willingly gotten in the pool that night.
Then...2023-05-312h 09Stonecrest Community ChurchPentecost Sunday Speaker: Pastor Joe Rhee 2023-05-2833 min
The Dark Side of Seoul PodcastThe Political Mobs of Syngman Rhee (1945-1960)Send us a textKorea’s gangsters went from the streets into the government. This is the second era of the history of Korean organized crime.Join our Patreon to get more stuffhttps://patreon.com/darksideofseoulBook a tour of The Dark Side of Seoul Ghost Walk at https://darksideofseoul.comDo you have a tale of an odd expat in Korea from the old days? We could include it in “Expats of the Wild East.”Pitch your idea here. https://www.darksideofseoul.com/ex...2023-04-1957 minStonecrest Community Church40 Days of Prayer: Confession Speaker: Pastor Joe Rhee 2023-01-2240 min
The HERD FITS02E82 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 2Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship presented by Mayhem Athlete @mayhemathlete in Cookeville, TN on December 8-11.Amy, Dave along with Sam discuss the experience and the challenges, including the highs and lows competing over four days and nine events.@richfroning @thebobjennings @joe...2022-12-2645 minStonecrest Community ChurchMake Room for Jesus Speakers: Pastor Doug Bortner, Pastor Joe Rhee, Pastor Siobhan Seaman 2022-12-2528 min
The HERD FITS02E81 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 1Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship presented by Mayhem Athlete @mayhemathlete in Cookeville, TN on December 8-11.Amy, Dave along with Sam discuss the experience and the challenges, including the highs and lows competing over four days and nine events.@richfroning @thebobjennings @joe...2022-12-1953 min
The HERD FITS02E79 2022 LEGENDS MASTERS CHAMPIONSHIP PREVIEWWelcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Special guest Amy Edelman @amyfitnyc returns with Dave, two time champion of the Legends Masters Championship @_legendschampionship presented by Mayhem Athlete @mayhemathlete. Both Amy and Dave are headed to compete in Cookeville, TN on December 8-11.Amy, Dave and Sam speculate on the possible events at Legends, what the competition may hold, and how they have prepared...2022-12-0548 minStonecrest Community ChurchHomecoming Week 3: God's Faithfulness Through Difficulties Speaker: Pastor Joe Rhee 2022-10-0234 min
五分钟英语ByEconFinDailySE03EP11MACROECONOMY#英语 #英语学习 #学英语 #经济Powell warns of ‘some pain’ ahead as the Fed fights to bring down inflation (CNBC)ECB policymakers make the case for a big rate hike (Reuters)Bank of Korea's Rhee says policy tightening unlikely to end before Fed (Reuters)Will Joe Biden’s gamble on big oil pay off in leveling gas prices? (Guardian)2022-08-2906 min
The HERD FITS02E64 LEGENDS CHAMPIONSHIP 2022 ONLINE QUALIFIER WORKOUTS BREAKDOWNWelcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.FRESH - the 2022 Online Qualifier workouts for the premiere off-season CrossFit Masters Competition, the Legends Championship @legendsmasterscomp @thebobjennings @joe_linton84, presented by Mayhem Athlete @mayhemathlete. Dave and Sam offer their analyses and hot takes on the workouts, and speculate on what scores it will take to be able to make it to the 2022 Legends Championship, which will be held...2022-08-2255 minStonecrest Community ChurchBetter Together Week 10: Devotion to Jesus Speaker: Pastor Joe Rhee 2022-08-0736 min
QueerSoundsBisexual Shock ValueContent warning: Racism, queerphobia, misogyny, and a brief mention of self-harm.
In this second installment of the QS Summer of Sounds we’re giving you some insight in what it’s like to play festivals that attract more people than the population of your home country. As well as a short introduction to the Faroe Islands, its music scene and general public opinion on queer people. Be warned: it’s not great.
In order to shake things up a little bit, Joe and the Shitboys actively brand themselves as Bisexual. Under a false guise of neutrality people tend to think that c...2022-06-211h 03Stonecrest Community ChurchFather's Day: Refiner's Fire Speakers: Pastor Joe Rhee, Steven Craft, Eveno Manasse, and Craig Seaman 2022-06-1948 min
The HERD FITS02E55 RECAP 2022 CROSSFIT GRANITE GAMES WITH SPECIAL GUEST JOE PIERROWelcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.HERDFITUSA welcomes back special guest NJ native, Joe Pierro @jersey_jp who competed in the CrossFit Semifinal Granite Games @thegranitegames June 3-5, 2022 at the TCO Stadium in Eagan, MN. What was it like competing with the likes of Brent Fikowski, Chandler Smith, Sam Kwant, Travis Mayer, Colton Mertens, and Phil Toon? We talk to Joe about his experience and pe...2022-06-1346 min
The HERD FITS02E53 2022 CROSSFIT GRANITE GAMES SEMIFINALIST JOE PIERROWelcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.HERDFITUSA welcome special guest NJ native, Joe Pierro @jersey_jp 2022 CrossFit Semifinalist going to the Granite Games @thegranitegames June 3-5, 2022 at the TCO Stadium in Eagan, MN. Athletes are competing for a chance to advance to the CrossFit Games, including Brent Fikowski, Chandler Smith, Sam Kwant, Travis Mayer, Colton Mertens, and Phil Toon. We talk to Joe about his tr...2022-05-3035 min
The Maggy Thump Show338: New Sampha / Truck North / Liliana Jeanine / Thom Yorke + othersTracklist / 338
Neue Grafik Ensemble ft. Ma.Moyo - Black Bodies
Orlando Voorn & Reggie Dokes - Spiritual Music
Lil Silva ft. Sampha - Backwards
KeiyaA - Camille's Daughter
Byron the Aquarius ft. Kwezi Kimosi - Back at it
Kayla Amor - Born Again
Edseven & Tan Brown ft. Phat Kat - I Need You (Chris Read Remix)
Fatima & Joe Armon-Jones - Love Life Hope
Donna Thompson - Matchstick
Mr. Mitch - Matchstick
Redeyes ft. Fox - Wait ting
Dubvendor - Get Boxed
Emanuel & The Bionites - Bag O Waya
FRIGHTNRS - Always the
Julius van Rhee - Sleepless Nights
Grandmaster Caz...2022-04-201h 30
MAGZ FM338: Sampha / Truck North / Thom Yorke + moreMagz FM / Philly / 338Neue Grafik Ensemble ft. Ma.Moyo - Black Bodies Orlando Voorn & Reggie Dokes - Spiritual MusicLil Silva ft. Sampha - Backwards KeiyaA - Camille's DaughterByron the Aquarius ft. Kwezi Kimosi - Back at it Kayla Amor - Born Again Edseven & Tan Brown ft. Phat Kat - I Need You (Chris Read Remix)Fatima & Joe Armon-Jones - Love Life Hope Donna Thompson - Matchstick Mr. Mitch - Matchstick Redeyes ft. Fox - Wait ting2022-04-201h 30
The HERD FITS01E29 - 2021 Legends Masters Championship WRAP UP PART 2Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Our part 2 episode is with three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, guest Kathleen Staunton @stautie3. Dave and Kathleen competed in the LEGENDS MASTERS CHAMPIONSHIP @_legendschampionship @thebobjennings @joe_linton84. We break down their experience at Legends and go through the challenging events programming. Go behind the scenes with the competitors' inside take on the biggest off-season Masters event of...2022-01-0354 min
The HERD FITS01E28 - 2021 Legends Masters Championship WRAP UP PART 1S01E28 - 2021 Legends Masters Championship WRAP UP PART 1Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Our episode is with three-time CrossFit Age Group Online Qualifier (AGOQ) athlete, guest Kathleen Staunton @stautie3. Dave and Kathleen competed in the LEGENDS MASTERS CHAMPIONSHIP @_legendschampionship @thebobjennings @joe_linton84. We break down their experience at Legends and go through the challenging events programming. Go behind the scenes with th...2021-12-2743 min
The HERD FITS01E27 - 2021 LEGENDS MASTER CHAMPIONSHIP PREP & PREVIEWWelcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Our next episode is with guest Kathleen Staunton @coachmiked, fellow coach @crossfitbison. Both Dave and Kathleen will be competing this week in the premier CrossFit Masters Competition of the year, the Legends Masters Championship @_legendschampionship @thebobjennings @joe_linton84 (Dec 9-12 in San Diego - streamed live on YouTube). We speculate on the possible events at Legends and what the co...2021-12-0648 min
The EdUp Experience216: The Learner Revolution - with Kathleen deLaski, Founder & CEO, Education Design LabWelcome back to America’s leading higher education podcast! In this fantastic episode of The EdUp Experience, sponsored by Element451, we talk with Kathleen deLaski, Founder & CEO, Education Design Lab. Listen in as Joe and Liz talk with Kathleen about the amazing work that is being, and will be, done at Education Design Lab. Kathleen shares her thoughts and what she likes to call the learner revolution. Tune in to learn more!
Kathleen founded the Education Design Lab after eight years on the Board of Virginia’s largest public university, George Mason. A social entrepreneur, she has launch...2021-05-2540 min
Botox and BurpeesS02E08 - David Syvertsen - Breakdown of CrossFit Age Group Online Qualifier (AGOQ) EquipmentWelcome to another episode of Botox and Burpees. I'm Dr. Sam Rhee, plastic surgeon and CrossFit coach, host of this podcast where we talk about plastic surgery, CrossFit and everything in between. You can find more information at our website, botoxandburpees.com, and make sure to like and subscribe wherever you listen to our podcast.---This week's episode is with David Syvertsen, owner and coach at my box, CrossFit Bison, in Midland Park New Jersey. We review the recent release of the equipment list for the CrossFit Age Group Online Qualifier, or AGOQ. From May 6th...2021-02-2637 min