Shows
Haber Psych InsightsRecovering From TraumaSend us a textIn this episode, which builds on previous episodes this season, Joe and Kathy Haberman are joined by author, trauma survivor, and recovery advocate Kristina Bentle. She shares her personal journey, her disappointments with traditional therapy, as well as the freedom she experienced with recent trauma-informed therapy that accurately reconnects the body and the brain, that allows the emotional and rational parts of the brain to communicate and heal. 2025-03-0621 minHaber Psych InsightsIdentity and Beyond Part IISend us a textIn the second part of the Identity podcast episode, hosts Joe and Kathy Haberman delve into the limits of our ego-driven, self-constructed identities and begin exploring the elements of transcending our initial identity so that we can begin finding answers to life's larger questions.2024-04-1016 minHaber Psych InsightsIdentity and Beyond Part ISend us a textIn this podcast, hosts Joe and Kathy Haberman explore the psychological basis for the development of our individual identity. This sets the stage for Part II, when they explore what comes BEYOND this identity, and the things that allow some people to move beyond themselves, into true community with others, and tackle our deepest questions as we develop.2024-04-1018 minHaber Psych InsightsConnecting in the Age of DistractionSend us a textHosts Joe and Kathy Haberman tackle the modern complexities of communicating, and how it may or may not result in real connection to each other. Includes concrete steps to become a better listener, and a focus on the nature and challenges of constant distraction.2024-03-1219 minHaber Psych InsightsUnderstanding Our EgoSend us a textIn this episode, hosts Joe and Kathy Haberman discuss the ego, and how this part of our personality provides both benefits and costs. Balancing the positives with the potential negatives to help find a way forward as we seek our truest selves, and reach our full potential.2024-02-0213 minHaber Psych InsightsSuperstitions and their ImpactSend us a textHosts Joe and Kathy Haberman explore the cognitive psychology behind our tendency to form/act on superstitions. How these thinking processes have evolved over time, how they are supported by the structure of our brain, and the ways they may impact on our relationships to each other.2024-01-3011 minHaber Psych InsightsRelationship As A 4-Sided DiamondSend us a textIn this episode, hosts Joe and Kathy Haberman reflect on their own, 39-year long marriage, as well as on their experience in helping others. The lessons learned have resulted in the 4 key dimensions to lasting relationships. Dimensions that together make up the valuable "diamond" that long-term relationships represent.2024-01-2216 minHaber Psych InsightsOverview Flourishing with Positive PsychologySend us a textWhat are the 5 key practices that result in "flourishing," in leading a highly satisfying life? Hosts Joe and Kathy Haberman provide an overview of this exciting field of psychology, with practical ways to evaluate yourself and begin to flourish in your own life.2024-01-2217 min