Shows
Destroying Depression PodcastTrials2Triumph - The POWER of HEALING with Joel KaskinenWelcome to "Trials2Triumphs," the podcast that uncovers inspiring stories of individuals who have transformed their struggles into triumphs. In each episode, we delve into the challenges people face and how they have overcome adversity to create a path towards success. This week's guest is Joel Kaskinen. Joel, a passionate champion for mental health, has embarked on a multifaceted exploration of the intricacies of mental well-being. As the host of the "It's All In My Head Podcast," he delves into various facets of mental health advocacy. Additionally, Joel is the driving force behind Sisu Social, a dynamic...2023-12-2951 min
It's All In My HeadBonus: Literary Witnesses with Juliet Patterson and Chris StedmanContent Warning: This episode references mature themes including language, anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this bonus episode, you'll hear a featured conversation from Juliet Patterson and Chris Stedman, authors and advocates who share their experiences with suicide loss through creativity, writing, podcasting, and speaking.Find Juliet on Twitter: https://twitter.com/julietpatterson; and on Instagram: https://www.instagram.com/juliet_pattersCheck out Juliet's work at https://www...2023-11-201h 08
It's All In My HeadBonus: Survivors of Suicide Loss DayINSERT
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Support this podcast: https://podcasters.spotify.com/pod/show/itsallinmyhead/support2023-11-202h 38
It's All In My Head49. Level Up with Elsie ZajicekContent Warning: This episode references mature themes including language, anxiety, depression, eating disorders/disordered eating habits, and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode of It's All In My Head, Joel chats with friend and fellow NMU Wildcat Elsie Zajicek to talk about athlete mental health, disordered eating, and the comparison game that social media creates. Find Elsie on Instagram: https://www.instagram.com/elsiezajicekFollow ED and LC on Instagram: https://www.in...2023-10-2847 min
Life's a WreckAdvocating For What's Right Regardless of The Cost Ft. Podcaster Joel KaskinenHappy Friday Wrecks! Hope you've been doing well. This has been a very tough year for many people in Nova Scotia and after the floods we experienced these past few weeks, I wanted to send some love to all those affected. If you're looking for some local recovery resources and mental health support, check out the link below:https://novascotia.ca/storm-support/#floodingThis week on the podcast, I'm joined by my friend Joel Kaskinen who has supported me and the podcast since our early days and someone I'm very fortunate to have crossed paths...2023-07-2852 minLife's a WreckAdvocating For What's Right Regardless of The Cost Ft. Podcaster Joel KaskinenHappy Friday Wrecks! Hope you've been doing well. This has been a very tough year for many people in Nova Scotia and after the floods we experienced these past few weeks, I wanted to send some love to all those affected. If you're looking for some local recovery resources and mental health support, check out the link below:https://novascotia.ca/storm-support/#floodingThis week on the podcast, I'm joined by my friend Joel Kaskinen who has supported me and the podcast since our early days and someone I'm very fortunate to have crossed paths...2023-07-2852 min
It's All In My Head48. Committable: An Exploration of Mental Healthcare Systems with Jesse ManganContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, eating disorders, suicidal ideation & suicide, treatment, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode of It's All In My Head, Joel chats with fellow mental health podcaster Jesse Mangan about involuntary commitments, the mental health ecosystem in the United States, and their lived experiences with trauma.Listen to Committable On Goodpods at https://goodpods.app.link/Bg5QIhcgJzb or wherever you listen...2023-05-131h 13
It's All In My Head47. Stressed, Depressed & Anxious with Local Neighborhood BabyContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, suicidal ideation & suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode of It's All In My Head, Joel chats with new friend and fellow podcaster, Local Neighborhood Baby about living with mental illness. They discuss how mental illness shows up for them both, what they do to cope, how cool it would be to have a reality tv show following the lives of those living with mental illness, and how...2023-03-2557 min
It's All In My Head46. Magic, Mood Disorders, Madness and Mending with Chase GrayContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, Bipolar Disorder, LGBTQ2S+ issues, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode of It's All In My Head, Joel sits down with childhood friend Chase Gray to discuss a recent diagnosis with Bipolar Disorder, how he's processing this new diagnosis and the challenges he faces with it and what Chase is doing to embrace the suck. Joel and Chase also chat about growing up in rural Northern...2023-03-061h 42
It's All In My Head45. Don't Get Off the Plane with Emily BooneContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode, Joel talks with bestie Emily Boone about living with anxiety, working as a nurse, and so much more. We talk about growing up in the Midwest and the shame and stigma of mental health. In this episode, Joel and Emily even get into some taboo topics like sex!Find Emily on Instagram: https...2023-01-0856 min
It's All In My Head44. Alcoholism, Suicide, and Fortitude with Heather KittelsonContent/Trigger Warning: This episode references mature themes including language, anxiety, depression, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode, Joel sits down with Heather Kittelson to talk about those god-like moments that we've all had, but never quite know how to explain. The conversation is lighthearted even though the topic is heavy and dark. As a survivor of suicide, alcoholism, anxiety and depression, Heather has shown how to defy the odds and is now an inspiration to so many. Heather shares how faith, fortitude, and family...2022-12-0440 min
It's All In My Head43. Walking In Love with Claire LitzenContent/Trigger Warning: This episode references mature themes including language, anxiety, bullying, depression, eating disorders, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.In this episode, Joel talks with new friend Claire Litzen about living with anxiety, body image issues, an eating disorder, being bullied, and walking in love. Claire shares her past traumas and challenges, her current outlook on life, and understanding that healing doesn't happen in a straight line - it comes in phases and embracing each version of yourself is part...2022-11-1256 min
It's All In My Head42. Where'd All The Good People Go with Jake DanielsonContent/Trigger Warning: This episode references mature themes including language, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Joel sits down with his good friend Jake Danielson to talk about his experiences with psychosis and depression. Jake shares about his history with self-harm, multiple suicide attempts, and building a community of support to get him through his dark times. What started as a few close friends has blossomed into a movement focusing on mental wellness. Jake is a man with a big plan and...2022-10-2959 min
It's All In My Head41. Season Three Kickoff: The HUMAN Experience with Enrique RosarioContent/Trigger Warning: This episode references mature themes including language, suicide, sex, drugs, alcohol, and other themes that may not be appropriate for all audiences. Listener discretion is advised. A new era of It's All In My Head is here. Season three brings updated branding, new guests, and a merch store (coming soon!). In this episode, Enrique Rosario shares his experiences as a man living with mental health challenges, a recent diagnosis with MS, and a past riddled with trauma and strife. But through it all, he's found that by being HUMAN a...2022-10-0156 min
It's All In My Head40. My Mental Health is Bomb Dot Com with Monica PurdyIn the season two finale, Joel and his bestie Monica chat about what it means to embrace life, trust the process, and say no to fear. Joel very briefly sexualizes Monica (just kidding, it's just a compliment), Monica burps a few times (as usual), and of course, there is some singing and rapping. Because what's a podcast episode without some rhymes and verses, anyway? Ending season two on a positive note, Joel and Monica share the good spaces they're in at this point in their lives - a place neither of them were just a year ago.2022-07-2336 min
Hookup Horror Stories with Demi Wylde"You Gonna Fight Me or F**k Me?" with Joel KaskinenTrigger warning: in this episode we do discuss suicide and other issues related to mental health. Listener discretion is advised.
Welcome back to #HookupHorrorStories! The podcast where we spill the tea on sex and dating! This week's extra special guest sexual deviant is suicide prevention advocate, flannel enthusiast, and host of the It's All in My Head podcast; my pal, Joel Kaskinen! We discuss his career in education, mental health, gay voices, sex as a coping mechanism, and sports... for some reason! All that and more - plus - Joel tells us two stories, one of a s...2022-06-2754 min
It's All In My Head39. Annabelle DeSisto is Anything but BriefIn this episode, that took three hours to record, Annabelle DeSisto and I talk in circles about absolutely nothing. This episode is the definition of chaos and fun and is what true friendship sounds like. We talk about Annabelle's history of family mental illness, her "late" diagnosis, the COVID-19 pandemic, and moving to a small town from Los Angeles. Stick around and listen and laugh as we have the most fun ever!Content/Trigger Warning: This episode references mature themes including language, suicide, and other themes that may not be appropriate for...2022-06-2538 min
It's All In My Head38. Music & Mental Health with Cody CozzIn this episode, Joel chats with friend and up-and-coming country music star, Cody Cozz, about finding healing through music and finding yourself in the lyrics when you feel lost.Content/Trigger Warning: This episode references mature themes including abuse, language, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Check Cody out at https://codycozzofficial.com/Find Cody on Twitter at https://twitter.com/codycozzmusic; and Instagram: https://www.instagram.com/codycozzmusic/...2022-05-2952 min
It's All In My Head37. Astrology & Chaos with Demi WyldeIn this episode of It's All In My Head, Joel chats with fellow podcaster, Demi Wylde, about mental health, astrology, sex, relationships, dating, and so much more.Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. Listen to Hookup Horror Stories, A Cosmic Journey, and Tarot Love Doctors wherever you find your podcasts. Find Demi on Twitter at https://twitter.com/De...2022-05-1451 min
It's All In My Head36. We Need to Talk More with JD MurgoloJoel chats with friend and fellow mental health advocate, JD Murgolo, in this episode. They get into their jobs as educators and advocates, what working in the field of wellness means and how they get through their own stuff. Joel and JD could honestly have talked for hours but spared you all that even with the toddler anecdotes and long-winded tangents.Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find JD's podcast, Dark...2022-04-3053 min
It's All In My Head35. Starting Over with Trent PodskalanJoel chats with college friend Trent Podskalan about hitting rock bottom and realizing it's ok to start over when it comes to your mental health.Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Trent's podcast, Trent Speaks at http://www.trentspeaks.com/. Listen to Trent Speaks wherever you find your podcasts.Find Trent on Instagram: https://www.instagram...2022-04-1658 min
It's All In My Head34. Finding Your Stride with Sara LetmanskiIn this installment of It's All In My Head, Joel brings back his dear friend Sara Letmanski, as his first two-time guest to the show to talk about how she's doing after a move across the country, the loss of their mutual friend Javi, and surprisingly, her crush on Steve from Blues Clues.Content/Trigger Warning: This episode references mature themes including language, alcohol, abortion, drugs, miscarriage, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Sara...2022-04-0347 min
It's All In My Head33. Hometown Mental Health Horrors with Bronson FlintJoel sits down with another friend from his hometown, Bronson Flint. They go off on tangents and ramble about mental health, moving away from home, and so much more. They get into the weeds of religious trauma and sexuality, and talk about how growing up in their hometown helped shape who they are today and the impacts it had on their mental health.Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs, religion, sexuality, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is...2022-03-191h 28
It's All In My Head32. Just Joel & His HeartsongIn this "short short" episode, Joel is solo again and shares some BIG things that have been happening in his world.Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/ This is a public episode. If you would like to discuss this with other subscribers or get...2022-03-0529 min
It's All In My Head31. Noah Hellmund & Embracing the SuckIn this episode, Joel chats with friend and former student employee, Noah Hellmund, about what it's like to be a neurodivergent man working in a high intensity field as a first responder. They talk trauma, grief, personal growth, and storytelling. Joel and Noah discuss how masculinity isn't always about being strong, but rather embracing the suck and doing the right thing even when it may not be the easiest.Content/Trigger Warning: This episode references mature themes including language, neurodivergence, religion, sexuality, suicide, and other themes that may not be appropriate for...2022-03-0450 min
The Extra PodcastHundo P with Joel KaskinenOn this episode of The Extra Podcast, Bethany talks to Joel Kaskinen of the podcast, "It's All in My Head" or childhood friend and neighbor, Joel. They chat about the importance of friendships and those strong relationships we have with our friends. And of course, a ton of that extra stuff too!
Find Joel on Instagram @theadventuresofjoel
Find his podcast on Instagram @itsallinmyhead.show
Find The Extra Podcast on Instagram @the_extra_podcast
Find The Extra Podcast on Twitter at @TheExtraPodcast2022-01-311h 07
It's All In My Head30. Jesus Isn't Lexapro with Bethany KinnanIt's the 30th episode of It's All In My Head, which means we're halfway through season two! Can you even believe it?In this episode, Joel chats with childhood friend and neighbor, Bethany Kinnan, about growing up in small town, conservative, Northern Michigan and how that impacted their mental health journeys. They get into topics such as religious trauma and shame, and share where they're at in their journeys today. This may just be the most unhinged episode to date, so as the gals from Morbid say, "hold onto your butts".2022-01-221h 00
It's All In My Head29. Angela Drake & Being a Loud Mouth MamaIn this episode of It's All In My Head, Joel chats with his pseudo-mama, Angela Drake, about her journey into mental health and suicide prevention. Angela shares why she's such a fierce advocate and mama to all and how she got her loud mouth mama voice. Join Angela and Joel for this heartfelt episode released on Christmas morning. Content/Trigger Warning: This episode references mature themes including anxiety, death, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Fi...2021-12-251h 01
It's All In My Head28. Michelle Knapp & Realizing What Help Looks LikeIn this episode of It's All In My Head, Joel makes an absolute fool of himself while laughing the entire recording with his dear friend Michelle Knapp. Not a single sentence is finished, a glass left empty, or an ounce of sense is made in this episode...it sounds like gibberish, so buckle up! Fair warning, Joel is very high, sings Eminem and Hilary Duff, and attempts ASMR...so if this doesn't sound like a good time to you, don't listen to this episode.Content/T...2021-12-111h 00
It's All In My Head27. Stephanie Tollis & Rawdogging LifeIn the latest installment of It's All In My Head, Joel sits down with dear friend, Stephanie Tollis to discuss all things mental health and being human, because after all, part of being human is rawdogging life, isn't it?!Content/Trigger Warning: This episode references mature themes including anxiety, depression, sexuality, suicidality, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Steph on Twitter: https://twitter.com/basiccitrus; and Instagram: https://www.instagram.com/stephanietollis/...2021-11-271h 15
It's All In My HeadBonus: Chris Stedman & Suicidality, Digital Spaces and HealingIn this bonus episode, released on International Survivors of Suicide Loss Day, Joel chats with the legendary and adorably sweet Chris Stedman. Chris is the author of IRL, host of Unread, and a suicide loss survivor. Chris and Joel talk all things healing, identity, loss and how they find connection and belonging during these tough times.Content/Trigger Warning: This episode references mature themes including anxiety, depression, religion, sexuality, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised....2021-11-201h 20
It's All In My Head26. Kyle Moore & Destigmatizing Men's Mental HealthIn this episode, Joel chats with "mental health boy", Kyle Moore, about what it's like to be a man building a brand around mental health. The discussion focuses primarily on the stigma of men's mental health and how both men have overcome their own struggles to build their brands around a cause that is deeply personal.Content/Trigger Warning: This episode references mature themes including alcohol, anxiety, depression, drugs, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Kyle on Twitter: https://twitter.com/kmoore0081; and Instagram: https...2021-11-131h 06
It's All In My Head25. Zach Mellen & Food, Masturbation, and TherapyIn this episode, Joel chats with new friend, Zach Mellen, about addictive personalities, podcasting, and their respective journeys into therapy. As the conversation progresses, it gets more and more wild and Joel and Zach dive into the depths of such topics as sobriety, using drugs and alcohol as coping mechanisms, and jerking off in public places. You do not want to miss this episode!Content/Trigger Warning: This episode references mature themes including alcohol, anxiety, depression, drugs, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion...2021-10-301h 01
It's All In My Head24. Mikay Elliott & Positivity-ing Your Way Out of the NegativesIn this episode, Joel chats Mikay Elliott about living authentically. They discuss the messiness of higher education, finding purpose and value in life and work, and how showing up for yourself and others can help your mental health. Joel and Mikay spend some time talking about Seasonal Affective Disorder, systems for change, and what Joel is doing for work with Lost&Found.Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised.2021-10-1650 min
It's All In My Head23. One Year Anniversary Episode with Samantha HullIn the one year anniversary episode, Joel chats with good friend, Samantha Hull about literally everything. From school spirit to jobs in higher education and from finding yourself as an adult to the challenges of navigating adulthood.Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Samantha on Twitter: @SamanthaMHull; and Instagram: @hulloffameFind me on Twitter: @allinmyheadshow; and Instagram: @itsallinmyhead.show 2021-10-0354 min
It's All In My Head22. Introducing Great Minds with Lost&Found Featuring Wendy MamerIn this episode of It's All In My Head, listeners get a preview of Great Minds with Lost&Found, Joel's second podcast, sponsored by his employers at Lost&Found. Great Minds focuses on systems and how individuals can enact change to positively impact the mental health landscape. In this crossover episode, Joel chats with dear friend and mental health advocate, Wendy Mamer, about her lived experience with mental illness, being a survivor of suicide loss, and what she's doing to fight for change.Content/Trigger Warning: This episode references m...2021-09-1838 min
It's All In My Head21. Stephanie Fischer & the Season Two PremierIn the season two premier, Joel chats with one of his closest and dearest friends, Stephanie Fischer about moving back to South Dakota, starting new jobs, grad school mentie b's, attachment styles, and everything else you can possibly imagine...or not imagine.Content/Trigger Warning: This episode references mature themes including anxiety, depression, medications, substance use and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Stephanie on Instagram: https://www.instagram.com/stephyfisch; on Twitter: https://twitter.com...2021-09-0450 min
It's All In My HeadOut! Of My Mind Episode 1: Feeling Gay & Feeling Good with Mikaela FischerWelcome to Out! Of My Mind, a queer mental health miniseries from It's All In My Head! This miniseries will feature a collective of beautiful souls from the queer community and their stories of experiences with mental health. As a member of the queer community himself, Joel wants to hone in on the queer space and the very unique stories of mental health journeys that the queer community faces. In episode 1, Joel sits down with dear friend Mikaela Fischer and chats all the things.Resources referenced in this episode: G...2021-08-0128 min
It's All In My HeadBonus: Season One RecapIn this special bonus episode, Joel shares some highlights from his first season of the show!Out! Of My Mind, a queer mental health miniseries launches July 31, 2021. Season two will be released September 4, 2021.Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com2021-07-1707 min
It's All In My Head20. Mikaela Fischer & the Season One FinaleIn the season one finale, Joel's best friend Mikaela Fischer joins the pod to discuss all the things. We chat about sports psychology, volunteer work, and Joel's new job with a mental health nonprofit!Joel and Mikaela also share a long awaited big announcement that you won't want to miss!!!Content/Trigger Warning: This episode references mature themes including suicide, disordered eating, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Resources...2021-07-1051 min
It's All In My Head19. Mathew Coronado & Imposter SyndromeJoel chats with one of his closest friends, Mathew Coronado, about Imposter Syndrome, feeling less than/othered, and the burnout of work. Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, LGBTQ+ issues, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Mathew on Instagram: https://www.instagram.com/mathewcoronado/; and Facebook: https://www.facebook.com/mathew.coronado7Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.c...2021-06-2639 min
It's All In My Head18. Katie Hinderer & Authentic Social and Destigmatizing TherapyJoel sits down with the second half of The Imperfect Millennials and new friend, Katie Hinderer, to chat about her job as a social media coach, influencer, and lifestyle blogger. They discuss the impacts of social media on mental health, how to destigmatize mental health and therapy, and why communication is the key to healthier minds and bodies.Content/Trigger Warning: This episode references mature themes including anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised....2021-06-1253 min
It's All In My Head17. Laguna Biotch & the "Reality" of Mental HealthAfter geeking out that one of his favorite podcasters DM'd him about coming on his own show, Joel sits down with Kelli AKA Laguna Biotch to discuss all things mental health and pop culture. They chat about addiction, unemployment, imposter syndrome, and how podcasting and trash tv have helped pull them out of their funk. Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Kelli on...2021-05-291h 08
It's All In My Head16. Sara Letmanski & Outpatient CareIn this episode, Joel chats with bestie, Sara Letmanski about all things mental health. Joel and Sara share many similar experiences and get deep really quickly. Don't miss this tangent filled conversation that will keep you laughing and crying the whole way through.Content/Trigger Warning: This episode references mature themes including suicide, trauma, substance abuse, miscarriage, abortion, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Sara on Instagram: https://www.instagram.com/naturecrazie/ and her Polaroid...2021-05-1557 min
It's All In My Head15. CJ Gooderham & Changing Your WordsJoel sits down with dear friend, CJ Gooderham to discuss spirituality's impact on mental health, how the evolution of society has shaped and informed our responses to mental health, and how to remain resilient.Content/Trigger Warning: This episode references mature themes including spirituality, depression, suicide, gun violence, and other themes that may not be appropriate for all audiences. Listener discretion is advised.CJ's book recommendations:https://www.goodreads.com/book/show/12935037-principleshttps://www.goodreads.com/book/show/51372522...2021-05-0152 min
It's All In My Head14. Monica Hinderer & Professional CounselingIn this installment of It's All In My Head, Joel chats with new friend and fellow mental health champion, Monica Hinderer, all about therapy. They dive into Monica's career as a Licensed Professional Counselor, her background with mental health, and people watching in airports.Content/Trigger Warning: This episode references mature themes including suicide, trauma, substance abuse, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Monica's Book and Podcast Recommendations:https://www.goodreads.com/book...2021-04-1747 min
It's All In My Head13. Updates & LoveSadly, Joel has been quarantined and hasn't had a chance to record with a guest, so there is no full length episode this week, however, he shares his love with the Sisu Squad and can't wait to get back to things as scheduled in two weeks.Until then, stay safe and healthy. Love each other. And keep fighting.Content/Trigger Warning: This episode references mature themes including gun violence, mass shootings, acts of terrorism, murder, sexuality, sexual assault, and other themes that may not be appropriate for all audiences...2021-04-0314 min
It's All In My Head12. Rowan Block & Losing her Podcast VirginityIn this episode, Joel pops his employee and friend, Rowan Block's podcast cherry. Listen as they dive into astrology, support in a small town, therapy, reality tv, and trauma.Content/Trigger Warning: This episode references mature themes including suicide, trauma, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Rowan on Instagram: https://www.instagram.com/rowan.block/Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/2021-03-2045 min
It's All In My Head11. Grace Adams & Music for the MindJoel sits down with his employee and friend, Grace Adams and chats about ADHD, music, substance abuse and more.Content/Trigger Warning: This episode references mature themes including alcohol/drug abuse, addiction, eating disorders, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Grace on Instagram: www.instagram.com/gracemaddyy and www.instagram.com/resinbygrace_/Find me on Twitter: twitter.com/allinmyheadshow; and Instagram: www.instagram.com/itsallinmyhead.show/2021-03-0650 min
It's All In My HeadBonus: Black History Month & Black Mental HealthIn the very first bonus episode, Joel celebrates Black History Month by chatting with two of his closest friends, Ty Hollowell and Rachel Klitzke, about what black mental health means to them and what their experiences as Black Americans have been like.Content/Trigger Warning: This episode references mature themes including language, sexuality, anxiety and depression, cancer, police brutality, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Ty on Twitter: https://twitter.com/whataboutty; and Instagram: https...2021-02-271h 44
It's All In My Head10. Aaron Mason & Art as TherapyJoel invites student and new friend, Aaron Mason to discuss his journey with mental health. They talk about his work as an artist, his experiences with mental health, and how he keeps fighting through it all.Content/Trigger Warning: This episode references mature themes including anxiety, depression, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Aaron on Instagram: https://www.instagram.com/thisaaronmason/; and Twitter: https://twitter.com/thisaaronmasonFind me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/Su...2021-02-2058 min
It's All In My Head9. Austin Timyan & Recovery in Your TwentiesIn this episode, Joel chats with his new friend Austin about being in recovery in his twenties and how mental health has impacted his journey. They also dive into shame and queerness a bit too. Content/Trigger Warning: This episode references mature themes including alcohol/drug abuse, addiction, recovery, queerness and other themes that may not be appropriate for all audiences. Listener discretion is advised. Find Austin on Twitter: https://twitter.com/atimyan; and Instagram: https://www.instagram.com/atimj/ Find me on...2021-02-0647 min
It's All In My Head8. Amanda Stewart & Body Image and Eating StrugglesJoel chats with his dear friend Amanda about all things body and eating. As tall people who run, Joel and Amanda have connected over similar struggles with body image, weight, and difficult relationships with food.Content/Trigger Warning: This episode references mature themes including body image issues, disordered eating/eating disorders and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Amanda on Twitter: https://twitter.com/MandiJStewart; and Instagram: https://www.instagram.com/sweatytearsofjoy/Find...2021-01-231h 00
It's All In My Head7. Ridin' Solo with Joel & His LonelinessIn the final installment of It's All In My Head for the year 2020, Joel is ridin' solo and talking all about loneliness. Because in a year of isolation and depression-fueled days of drinks and tears, its an appropriate way to close out the year.The future of It's All In My Head is looking bright and 2021 should bring some fun new guests, the possibility of some repeat guests, and an abundance of new topics all about mental health. Stay tuned!Content/Trigger Warning: This episode references mature themes including anxiety, depression, suicidality/suicide, and other themes that...2021-01-0229 min
It's All In My Head6. Cory Ragsdale, Precious Allen & Mental Health as a Woman of ColorJoel chats with two people that inspire him daily, Cory Ragsdale and Precious Allen, about what it's like being women of color, how their identities impact their mental health, and being a student leader on a predominantly white campus.Content/Trigger Warning: This episode references mature themes including suicide, trauma, abuse, sexuality, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Cory on Instagram: www.instagram.com/ragsdalecory22/Find Precious on Facebook: www.facebook.com...2020-12-121h 00
It's All In My Head5. Kat Gets Off the Mat: Sex and Journaling as Coping MechanismsJoel chats with his current employee and friend, Kat Smith about her experiences with mental health, using sex as a coping mechanism, dealing with a sexually transmitted infection, journaling, and how boxing helped her get off the mat regarding her mental health.Content/Trigger Warning: This episode references mature themes including sex, STI's, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Kat on Instagram: https://www.instagram.com/katsmith31/ and Twitter: https://twitter.com/katwhale_2020-11-281h 05
It's All In My Head4. Monica Purdy & Spirituality, Loss and HumorJoel's very best friend, Monica makes him breakfast and burps a thousand times while talking about her experience with loss, unlearning, and growing into a spiritual goddess who takes one day at a time. Joel and Monica laugh a lot, scream, and probably make no sense whatsoever to listeners.Content/Trigger Warning: This episode references mature themes including loss, grief, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised.Connect with Monica on Instagram: www.instagram.com/monpurd/2020-11-141h 08
It's All In My Head3. Christine Spiers & ADHD, Eating Disorders and the ElectionJoel chats with his student and friend, Christine Spiers all about the grief and loss that they've experienced in the last year, how mental health manifests for her, and how the election is impacting their mental health. Content/Trigger Warning: This episode references mature themes including anxiety, depression, eating disorders, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find Christine on Instagram: https://www.instagram.com/cmspiers_/; and her recently published poem “Now I Love” (on page...2020-11-021h 09
It's All In My Head2. Just Joel & Grief, Loss, and LifeIn the second episode of It's All In My Head, Joel is riding solo once again, in what he calls a "short short" episode. This time he talks about grief and loss. Recorded on the one year anniversary of a student suicide and the day of memorial for a student who died this week, Joel talks about how these experiences have impacted his life and how he is grieving.Content/Trigger Warning: This episode references mature themes including loss, grief, trauma, suicidality/suicide, and other themes that may not be appropriate for...2020-10-3105 min
It's All In My Head1. Just Joel & His Mental Health StoryIn the first episode of It's All In My Head, released on World Mental Health Day, Joel shares his personal mental health story and a little bit about why he started It's All In My Head.Content/Trigger Warning: This episode references mature themes including suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.Find me on Twitter: twitter.com/allinmyheadshow;and Instagram: www.instagram.com/itsallinmyhead.show/2020-10-1008 min
It's All In My HeadWelcome to "It's All In My Head"!It's All In My Head is a real and honest show in which host Joel Kaskinen invites some of his favorite people (and some he doesn't know very well) to share their experiences with mental health. Joel's here to discuss how mental health impacts us, what we do to get by, and how to have grit.Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head This is a public episode. If you would like to discuss this with other...2020-10-0302 min