Shows
Just Fly Performance Podcast456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power DevelopmentToday's podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both a sports performance and massage therapy background, with an approach influenced heavily by Bill Hartman’s biomechanical model. He has worked with a wide variety of sports, including track and field, and currently oversees golf and tennis at Clemson.
Human movement is composed of more than just muscle and neural signals. It is also heavily influenced by athletes’ strategies to move pressure through their unique skeletal structures. By understanding the role of structure on speed and movement abilities, we can also...2025-03-271h 22Just Fly Performance Podcast455: 10 Keys to a Complete Athletic Performance ProgramIn today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are often overlooked or omitted in favor of a more "machine-based" training approach. I’ll cover both the specifics of sets, reps, and training structures, as well as key principles that enhance stimulation, learning, engagement, and focus—crucial components for an athlete's overall experience. By refining both stimulation and the athlete’s attentional "spotlight," we can create training that feels more dynamic, engaging, and effective. The keys to a more complete program, are as follows:
Embrace Constraints and Limitations
Study Physical...2025-03-201h 03
Sales Lead Dog PodcastJoel Robnett: Enhancing Sales Teams with Trust and CommunicationJoin us on the Sales Lead Dog podcast as we sit down with Joel Robnett, the dynamic Director of Sales and Marketing for Tech Heads, Inc. Joel opens up about his unexpected journey from aspiring lawyer to tech industry leader, sharing how Tech Heads blossomed from a mid-90s consulting firm into a powerhouse of managed services and cloud solutions. With a focus on problem-solving and empowerment, Joel reveals the foundational values of attitude, effort, and partnerships that have been pivotal to his success.
Communication and trust are the lifeblood of successful sales teams, and Joel offers p...2025-02-1042 minJust Fly Performance Podcast444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training AlivenessToday’s podcast is a Q&A episode with Joel Smith. Topics include the role of roughhousing games for individual sport athletes, sandbag training, and rhythm-cadence in movement. Joel explores youth sports trends, breaking jump plateaus, and the benefits of flywheel loading. He also covers infrasternal angle training, rotating speed and plyometric days, and integrating team play with weekly speed work. This, plus, a discussion on the value of band resistance in sports training rounds out this comprehensive conversation on optimizing athletic performance.
Today’s episode is brought to you by TeamBuildr’s Gym Studio.
Use the code “justfly25” for 25% off any Li...2025-01-021h 13Just Fly Performance Podcast435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength ParadigmsToday’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the development and education for strength coaches. Jamie has a deep understanding of current biomechanical models and training frameworks, along with integration of “Bio Psycho Social” concepts for a complete training experience.
Most methods focus on frameworks, technical models, sets, reps, and percentages. However, there’s little emphasis on the athlete’s subjectiv...2024-10-3100 minJust Fly Performance Podcast433: Seth Lintz on Sprint Training and Instinctive AthleticismToday’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach. He was a second-round pick in the 2008 MLB draft, carrying a maximal fastball speed of 104mph. Seth has trained over a dozen individuals to break the 100mph barrier, using a progressive training system that prioritizes neuro-muscular efficiency, human psychology/brain-science, and intuitive motor learning concepts.
To understand the fullness of our potential in any athletic discipline, we need to know not only our primary skill but also similar movements that can teach us more about that skill (outward) and the inner layers of our body and...2024-10-1756 minJust Fly Performance Podcast427: Pat Davidson on The Hero’s Journey of Training and Human PerformanceThis week’s podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the "Rethinking the Big Patterns" lecture series, a former college professor, and one of the most insightful coaches in fitness and human performance. With a diverse athletic background that includes strongman competitions, mixed martial arts, and various forms of weightlifting, Pat brings a wealth of experience to the table. He has been a guest on several previous episodes of this series.
We live in a world of total information overload. We are continually given “10 drills” and “3 tips” but without a greater...2024-09-0500 minJust Fly Performance Podcast423: Adarian Barr on Force Application, Levers, and Joint MechanicsThis week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.
Where much of athletic performance and track world focus on enhancing movement through generalized cues or techniques, Adarian works in the world of joints and levers to understand the nuances of movement. Through these nuances, we can better understand training theory, cueing, and exercise application.
On today’s podcast, Adarian discusse...2024-08-0800 minJust Fly Performance Podcast422: Joel Reinhardt on Advancing Game Speed Development in Football PreparationThis week's guest is Joel Reinhardt. Joel is an Assistant Athletic Performance Coach and Sports Science Coordinator for San Jose State Football. He has extensive experience from his previous roles at Stanford, UMass, and Nicholls State, where he was involved in sports performance and sports science. Joel has been a previous guest on this podcast and has an intuitive and data-based approach to preparing athletes for the specific demands of sport.
As the integration of training with on-field practice becomes more prevalent, the dynamics of physical preparation are undergoing a significant shift. The weekly layout of a team sport preparation...2024-08-0100 min
Music Junkies PodcastFrom Classical Roots to Rock Legends: Joel Hoekstra's Musical Journey
What happens when classical music meets rock and roll? Join us on Music Junkies as we chat with the extraordinary Joel Hoekstra, a guitarist whose vibrant journey spans from the classical influence of his accomplished musician parents to the electrifying world of rock music. Joel shares the pivotal moments that defined his career, from being inspired by ACDC's "Back in Black" to stepping onto the stage with legends like Whitesnake and the Trans-Siberian Orchestra. This episode promises an immersive exploration of Joel's evolution as a musician, highlighted by his transition from teaching to performing, and the serendipitous opportunities that...2024-07-151h 00Just Fly Performance Podcast418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint BarriersChris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and athletic performance training. They have each had a substantial journey in their study of human performance, and have made a substantial impact on the field in the process.
Many years ago, Chris and Dan were on the podcast talking about the “DB Hammer” system, and how it impacted aspects of their speed and power training, particularly the individualizing aspect of auto-regulation and “drop-offs”.
For today’s podcast, Chris and Dan get into details of their evo...2024-07-041h 17Just Fly Performance Podcast417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic CoordinationToday's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more.
Today’s episode is brought to you by TeamBuildr’s Gym Studio, and the Plyomat
Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to: Lilateam.com
The Plyomat is a functional, intuitive and affordable contact mat for jump and plyometric training and testing. Check out the Plyomat at plyomat.net
TeamBuildr is an online software for coaches and trainers...2024-06-271h 05Just Fly Performance Podcast415: Andrew Sheaff on Constraints and the Art of Individualized Speed DevelopmentToday's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships. He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process. He is currently consulting with clubs and coaches to help them improve their skill development strategies.
On the last show Andrew spoke on empowering the technical development of the athlete, free from overcoaching, as well as how to create lasting change in technique and performance.
On today’s episode, Andrew tal...2024-06-131h 09Just Fly Performance Podcast412: Andrew Paul on Performance Concepts for Elastic and Muscular ArchetypesToday's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapist, and utilizes his wide-ranging expertise in his position. Andrew has previous experience in the NCAA, as well as with military special operations, and was named the NBSCA strength coach of the year in 2022-2023.
As the sports performance profession moves forward, we are understanding that training is not a one-size fits all experience, while finding new ways to classify athlete archetypes, exercise classifications, and how to piece...2024-05-2300 min
Zelos PodcastS14:E4 Joel Smith & Just Fly SportsRock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.
TIME STAMPS:
1:30 Joel Smith and youth sports coaching
3:00 The answers are found in nature
6:00 Coaching away fear and trepidation
12:30 Coaching tools for youth and high level adults
18:30 The importance of play
27:00 Elastic Essentials
30:30 Strategic gamification
33:30 Complex training
38:15 Here come the Olympics
GET TO KNOW JOEL SMITH
JUST FLY...2024-04-2244 min
Raise the bar with Troy HainesRaise the Bar with Troy Haines, Season 2: The Laboratory Journey | #7 Unleashing Athletic Explosiveness with Joel Smith🎙️ Get ready for an explosive episode of "Raise the Bar with Troy Haines" as we dive into the world of explosive sports with Joel Smith, former strength and conditioning coach from Cal turned industry leader. With over 50K IG followers and a wealth of expertise, Joel brings unmatched insight into optimizing athletic performance.🌟 Join us as Joel shares his journey from the renowned halls of Cal to pioneering explosive sports training. Discover the secrets behind his success and how he's revolutionizing training methodologies for athletes worldwide.💪 Listen in as we tackle the tough questions: Should athletes li...2024-04-061h 02Just Fly Performance Podcast405: Austin Jochum on Foundations of Athlete Centered Performance TrainingToday's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, and every conversation with him has been both enjoyable and enlightening.
Much of sport coaching and training today takes place in a “fractured” version of ultimate training and performance. The balance point of training is shifted heavily towards “perfect technique”, drill work, and high output...2024-04-041h 09Just Fly Performance Podcast401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in SportThis week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi-time guest on the podcast. He is an absolute wealth of knowledge on all things speed, power, and human performance.
There is a lot that the world of sport can learn from track and field, but perhaps the most valuable lessons can be ga...2024-03-071h 14
Strive For 25From T-Shirt Sales to Real Estate: Generating Momentum in the World of Entrepreneurship with Sierra Smith“It’s a little bit frustrating to get on YouTube and hear all these experts talk about real estate, and it not really feel relatable because they’re not starting right now.” - Sierra SmithEpisode Summary:Join Joel this week as he sits down with Sierra Smith, a seasoned real estate investor, and serial entrepreneur, to explore the ins and outs of starting a successful side hustle. Sierra shares her journey, filled with unexpected twists from accidental real estate flipping to navigating the world of unsuccessful blog ventures. Through candid conversation, she unveils...2024-02-2344 minJust Fly Performance Podcast399: Alex Kanellis on Explosive Rotational Strength DevelopmentToday’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex’s focus is on training youth wrestlers, as well as his work with Landmine University.
Strength training for athletes is fundamentally basic. The powerlift variations, as well as Olympic lifts recruit a large amount of muscle mass and are fundamentally stim...2024-02-221h 01
Strive For 25Alternative Investments and Tax Strategies with Scott Royal Smith“It’s really important to know what it is exactly that you want. Because if you’re ready to be free, then I say get free!” - Scott SmithEpisode Summary:How will you protect your wealth?In this episode of the Strive 25 podcast, guest Scott Royal Smith, CEO of Royal Legal Solutions, delves into the crucial aspects of investment and tax strategies essential for safeguarding and maximizing wealth. With a focus on understanding financial goals and taking decisive actions, Scott emphasizes the importance of asset protection and tax planning in the purs...2024-02-0942 minJust Fly Performance Podcast397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance MethodsToday’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time.
Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat.
TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com.
For 15% off your...2024-02-081h 09Just Fly Performance Podcast395: Romain Tourillon on Foot Dynamics in Athletic MovementToday’s podcast is with Romain Tourillon. Roman is a physiotherapist, researcher and educator carrying an emphasis on the foot-ankle complex in rehab and performance. He is engaged in a PhD thesis on the foot muscles role in sports performance, supervised by sprint research expert, JB Morin. Romain works as a clinician at the Swiss Olympic Medical Center at La Tour Hospital, and has presented at various congresses on aspects of foot and ankle performance.
The foot is a massively important, and under-studied aspect of athletic performance, and considering the way the foot is trained and integrated makes an impact in...2024-01-251h 16Just Fly Performance Podcast394: Ian Markow on A Practical Approach to Mobility, Breath and Movement TrainingToday’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with clients from the general population to professional athletes. Ian is an internationally recognized expert in fitness, mobility, and human performance and has a number of educational programs, courses, and workshops.
With the vast amount of information on corrective exercise, movement, and mobility training, knowing where to start and how to view the human moment equation ca...2024-01-1800 minJust Fly Performance Podcast391: Vern Gambetta on The Art Form of Athletic DevelopmentToday’s podcast is with Vern Gambetta. Vern is currently is the Director of Gambetta Sports Training Systems, and a seasoned coach in athletics, coaching techniques and physical preparation methods, with a career spanning over 50 years. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe.
There are two side of the coin in coaching, and while the maximal strength and data-based sid...2023-12-281h 23
The Legacy PodcastThe Legacy Podcast Ep. 8This week Joel & Ken sit down and begin to discuss a book they're reading, "Outliers" by Malcom Gladwell 00:00 - 00:19 Introduction00:20 - 07:00 Legacy Athlete Shoutouts/Announcements07:01 - 19:52 Outliers by Malcom Gladwell Thank you to our sponsors:Legacy Ammoniawww.legacyammonia.comEarned Not Given Barbellwww.engbarbell.com2023-10-3019 min
The Robbie Bourke PodcastEpisode 274: Joel Smith - skill acquisition and influencesThis episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilming...2023-10-291h 01The Legacy PodcastThe Legacy Podcast Ep. 7 Chinas StrongestJoel & Ken sit down this week w/ Legacy Ammonia Athlete, Gavin Bell and discuss his journey to Shanghai, China to compete in the SBD China's Strongest 00:40 - 02:05 Introducing Gavin Bell 02:06 - 03:20 The Invite to Chinas Strongest 03:21 - 12:11 Traveling to Shanghai12:12 - 21:18 Culture, China Pizza, Local Food Experience...The Pigeon... 21:19 - 26:46 The Weight Cut26:47 - 1:00:54 Chinas Strongest 1:00:55 - 1:14:32 The Invite to Worlds 1:14:33 - 1:17:19 ClosingThank you to our sponsors;Legacy Ammonia www.legacyammonia.comEarned Not Given Barbellwww.engbarbell.comSuppz D...2023-10-131h 17
Amidon PlanetE098: Are We Preparing Agents of Change or Instruments of Inequity? Teaching Toward Antiracist Mathematics Teacher Education with Anne Marie Marshall and Rebecca SmithLearning to teach better by considering what it means to teach toward antiracist mathematics teacher education. In this episode, Joel is joined by Dr. Anne Marie Marshall and Dr. Rebecca Smith as they share a recent publication in Mathematics Teacher Educator, Are We Preparing Agents of Change or Instruments of Inequity? Teaching Toward Antiracist Mathematics Teacher Education, and the lessons learned in in starting the project, refining the module, refining the module, and FINALLY getting the paper published.
Show notes for this episode can be found at https://amidonplanet.com/episode98/2023-10-121h 17The Legacy PodcastThe Legacy Podcast Ep. 6We're back from Vegas! 00:00-06:53 Ken discusses some health issues/Sober October/Goals for the moth06:54-27:30 Joel talks training/Goals/Impromptu Multi-Ply Powerlifting discussion27:31-33:55 A couple of bro's talking about doing a Powerlifting Meet together33:56- 40:32 Legacy Ammonia Co. & ENG Barbell News/New Scent release "GLAZED"Thank you for listening in!Thank you to our sponsors:Legacy Ammoniawww.legacyammonia.comEarned Not Given Barbellwww.engbarbell.com2023-10-0640 min
Brawn Body Health and Fitness PodcastJoel Smith: Training Philosophies for Acceleration, Deceleration, and Change of DirectionIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo...2023-10-0449 min
Braun Performance and RehabJoel Smith: Training Philosophies for Acceleration, Deceleration, and Change of DirectionIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction.
Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water...2023-10-0449 minThe Legacy PodcastThe Legacy Podcast Ep. 4 WRPF NATIONALSJoel & Ken sit down w/ Jon Sodawasser & Luke VonHollen on this special episode from Las Vegas!This episode is a blend of two parts from our time in Las Vegas for the WRPF Nationals. Pt.1 00:00-13:53 Post Weigh-ins/Pre-meet discussionPt.2 13:54-41:11 Meet Recap Thank you to our sponsors:Legacy Ammoniawww.legacyammonia.comEarned Not Given Barbellwww.engbarbell.com2023-09-2941 minJust Fly Performance Podcast376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and AthleticismToday’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athletic performance, as well as many elements on speed training, jumping and footwear/fascia concepts.
Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat.
For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly.
To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com.
The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric train...2023-09-141h 07
The Landscaping PodcastEpisode 146 - Joel Smith - One LandscapeIn this episode I speak with Joel Smith from One Landscape Australia, a landscape construction company based in Canberra.This episode is a very relatable one, with many things Joel talks about being exactly what I, and many other people in the industry have been through.Joel has a great mindset when it comes to looking after his employees, and his goal is to do things very differently to how he was treated as an employee, and treat them with a lot more patience and respect.You can follow Joel on Instagram @one...2023-09-1047 minJust Fly Performance Podcast370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance TrainingToday’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia. Jamie worked at high-level S+C in Australia and the US prior to starting his coaching business with Strength Culture. Now he is heavily involved in coach development and education for strength coaches.
Jamie has a truly expansive viewpoint on how we consider training in light of more global concepts. In performance training, we must look at human beings on a complete (holistic) level. To do that, it’s helpful to look at prominent and long-established fields of...2023-08-031h 15The Robbie Bourke PodcastEpisode 268: Joel Smith - Evolution of a training systemThis episode see's the return of Joel Smith from Just Fly Sports.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmin...2023-04-291h 18
Superhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding120: Mike Jay Part 2 – Joe Baker and Joel SmithJoe and Joel are professional business coaches. We would love to servce you. Check out our services!superherosidekick.comjoelsmithcoach.com2023-04-2714 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding119: Mike Jay Part 1 – Joe Baker and Joel SmithJoe and Joel are professional business coaches. We would love to servce you. Check out our services!superherosidekick.comjoelsmithcoach.com2023-04-2420 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision brandingIs Technology Really Helping Us? – Lucas Rubix & Joel SmithLucus Rubix is an entrepreneur and Investor, Community. Online Business. Investing. Philosophy. Crypto. Personal development. ESCAPE THE RAT RACE ONCE AND FOR ALL.Online Entrepreneurship. Investing. Financial Freedom.Lucas and Joel talk about Chat GPT and what we can expect in the future.Disruption, Yes. But we are always moving on and developing. It's inevitable.Are human being meant2023-04-2025 min
Town Creek Baptist ChurchSound the Alarm (Joel 2:1-11)Sermon Direct Link
3/12/23
Rev. Clint Smith
Sound the Alarm – Joel 2:1-11
Shofar [SHOH-far] noun. : the horn of an animal (usually a ram) blown as a trumpet by the ancient Hebrews in battle and during religious observances and used in modern Judaism especially during Rosh Hashanah [Jewish New Year] and at the end of Yom Kippur [Day of Atonement].
The Shofar was commanded by God to be the instrument to alert the children of Israel to get ready to move. Numbers 10:1-10
Although we do not completely understand all future pr...2023-03-1200 minTown Creek Baptist ChurchDead and Destructive Worship (Joel 1:1-20)Sermon Direct Link
3/5/23
Rev. Clint Smith
Dead and Destructive Worship – Joel 1:1-20
By the simple nature, a Biblical prophet is one who prophesies the words spoken to him by God. Joel writes – “this word of the LORD came to the Prophet Joel.” The initial audience was the spiritual leaders and people of the land of Israel. This plague Israel had recently experienced was a unique warning sent from God.
In the Old Testament, literal locust swarms had been sent by God in the past to bring judgment, but nothing like this, literal...2023-03-0500 minJust Fly Performance Podcast347: Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training ArrangementToday’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.
Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more.
Today’s episode is brought to you by Strength Coach Pro, Lost Empire Herbs, and the Elastic Essentials Online Course.
For 15% off your Lost Empire Herbs order, head to lo...2023-02-231h 19Just Fly Performance Podcast332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing ProtocolsToday’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.
Questions for this podcast revolved around maximal strength training needs in jumping and sprinting, testing protocols for youth athletes, speed training setups, sprint hardware vs. software, and much more.
Today’s episode is brought to you by SimpliFaster, and Lost Empire Herbs
For 15% off your Lost Empire Herbs order, hea...2022-11-101h 20Just Fly Performance Podcast328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training ProgramToday’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength. Jamie is a passionate coach and learner, who strives to help athletes incorporate the fullness of perceptual, social and emotional, elements in the course of training. Jamie has been a multi-time guest on this show, speaking on his approach to training that meets the demands of the game, and settling for nothing less.
The further I get into my coaching journey, the more I understand and appreciate the massive importance of stimulating an athlete on the levels of their physiology, their emotions and soci...2022-10-131h 18Just Fly Performance Podcast327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American FootballToday’s episode features sports performance coach and sport scientist, Joel Reinhardt. Joel joined Stanford Football’s staff as the assistant sports performance coach and applied sports science coordinator in 2022. Prior to Stanford, has spent time at UMass and Nicholls State working in sports performance and sports science roles.
One of the great things about the sports performance/strength & conditioning field is that it is interdisciplinary in nature. Within the field itself, we have the elements of anatomy/physiology, biomechanics, pedagogy, team culture & coaching, training arrangement, and long-term development.
We also have the integration of sport science, which quantifies the complex...2022-10-061h 06Superhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding120: The Necessity of Risk – Joe and JoelJoe and Joel talk about the necessity of taking calculating risks in business.We talk about the parable of the talents. Not taking risks can actually be more risky than taking risks. "It's all about leadership. And leaders have to be risk takers. They have to be assertive. They have to dare to go places that others haven't2022-07-2429 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision brandingThe Necessity of Risk – Joe and JoelJoe and Joel talk about the necessity of taking calculating risks in business.We talk about the parable of the talents. Not taking risks can actually be more risky than taking risks. "It's all about leadership. And leaders have to be risk takers. They have to be assertive. They have to dare to go places that others haven't2022-07-2400 minJust Fly Performance Podcast313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training SetupsToday’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to “are there any bad exercises?”, sport speed concepts, jump training, “switching” sprint drills, and much more. I love being able to highlight and integrate information from so many of the past guests on this podcast into my own training, coaching, and ultimately, the answers I provide on this show. In many senses of the word, this is truly an “integration” episode of the podcast series.
Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs.
For 15% off your Lost Empi...2022-06-301h 05Just Fly Performance Podcast310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed DevelopmentToday’s episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the University of Virginia, winners of the last two NCAA women’s championships. In addition to swim coaching, Sheaff has an extensive background in strength and conditioning, including an internship under Buddy Morris. A collegiate swimmer at Pittsburgh, Sheaff was named the Senior Athlete of Distinction. He was a four-time Big East Academic All-Star and a four-time University Scholar Athlete. He writes on numerous aspects of coaching education at his website, coachandrewsheaff.com .
A quote on Andrew’s blog that made a lot of sense to me was...2022-06-091h 15Superhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding117: Lance Farrell – Creative Incentives – Joe and Joel Farrell's eXtreme Bodyshaping’s founder and CEO, Lance Farrell, is a sixth-degree black belt with one mission: to inspire people to live with power and purpose.Lance talks with us about serving his customers through using creative incentives to help capture their focus and keep them energized toward their goals. Through creative incentives we can coach individuals2022-06-0225 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding116: Lance Farrell – Relationships – Joe and JoelFarrell's eXtreme Bodyshaping’s founder and CEO, Lance Farrell, is a sixth-degree black belt with one mission: to inspire people to live with power and purpose.Lance talks with us about serving his customers through developing relationships with them. Through relationships we can coach individuals toward extreme support, extreme encouragment, extreme accountability and extreme results. Lance talks2022-05-3118 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision brandingWhat Donors Need – Joe Baker and Joel SmithJoe and Joel are professional business coaches. We would love to servce you. Check out our services!superherosidekick.comjoelsmithcoach.com2022-05-2300 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding115: The Upside-down Leadership Triangle – Kerry Petersen Kerry and Sandy Petersen are the owners and founder of Northern Lights Pizza Company in Central iowa and the Kansas City area.Kerry is the co-counder of the Truth Leadership Academy along with Joel in Des Moines Iowa.Kerry talks about the upside-down leadership model that propels his company through exceptional leadership. Kerry has a passion to2022-05-2321 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision brandingThe Upside-Down Leadership Triangle – Kerry Petersen Kerry and Sandy Petersen are the owners and founder of Northern Lights Pizza Company in Central iowa and the Kansas City area.Kerry is the co-counder of the Truth Leadership Academy along with Joel in Des Moines Iowa.Kerry talks about the upside-down leadership model that propels his company through exceptional leadership. Kerry has a passion to2022-05-2300 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding114: Creating a Pizza Empire – Third Time is a Charm – Kerry PetersenKerry and Sandy Petersen are the owners and founder of Northern Lights Pizza Company in Central iowa and the Kansas City area.Kerry, Joe and Joel talk about the humble beginnings that often accompany the journey of an entrepreneur. Our company story began in 1994 when we borrowed $3,000 and took over a failed pizza shop2022-05-1924 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision brandingCreating a Pizza Empire – Third Time is a Charm – Kerry PetersenKerry and Sandy Petersen are the owners and founder of Northern Lights Pizza Company in Central iowa and the Kansas City area.Kerry, Joe and Joel talk about the humble beginnings that often accompany the journey of an entrepreneur. Our company story began in 1994 when we borrowed $3,000 and took over a failed pizza shop2022-05-1900 minSuperhero Sidekick Coaching Podcast - Leading the way in fundraising marketing sales non-profit money success leadership business goals entrepreneurship team building vision branding113: Leveraging Your Debt – Joe and JoelJoe and Joel talk about the importance to understand what debt is, it's dangers and the potential to utilize it if you are able to keep it in perspective.Am I buying an asset that is going to add money to my pocket? or am I buying something that is going to take money out of2022-05-1634 min
Live Train PerformJoel Smith of Just Fly SportsJoel Smith is the founder of Just Fly Sports Performance, and has been training athletes for the last 15 years. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and coaches athletes online, and in the Cincinnati, Ohio area. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sp...2022-02-131h 28
Microsoft Innovation PodcastDynamics 365 Developers = Canvas Developer with Joel LindstromFULL SHOW NOTES https://podcast.nz365guy.com/355 An introduction about Joel Lindstrom and his passion Joel shares his story on his career journey Joel talks about his thoughts on the idea that Power Platform is just like xRM with a new look and feel A discussion about how the consulting landscape is currently changing His thoughts about people becoming app makers from Dynamics 365 background The top 3 qualities that he is looking for when hiring for Power Apps makers Joel shares his thoughts on the roles of UX and UI specialists as part of the Power App team...2022-02-0738 min
Heart to Heart with Deborah SmithFinding Freedom in Gods Grace with Season 1 Joel Smith // Episode 1In todays podcast I interview Joel, my wonderful second born son. He has been inspirational in this journey of starting Heart to Heart podcast. In this episode we talk about the beginnings of Heart to Heart, our relationship and the time during Joels university years where he found Gods grace and faithfulness. It’s a joy to share stories of others and especially of my own children.
2022-01-0737 minJust Fly Performance PodcastJoel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity CurveToday’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have, and putting together a list of answers.
Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to learn a skill better (particularly on the level of the arms in sprinting and step-action in jumping), and then questions on training the spectrum of the force velocity curve.
There also were a lot of questions and answers that lent to training individualization based on the i...2022-01-061h 00
Real Estate NerdsReal Estate Nerds 15 Raising Capital And Running Investment Pools with Joel BlockNew and seasoned investors alike spend a lot of time worrying about capital. But according to today’s guest, once you learn how to raise capital, you can raise capital for anything. Venture capitalist Joel Block was raising capital initially for real estate. But once he learned how to tell stories and put the package together, he fell into venture capital transaction, which he raised about $10 million for--a path that led him to selling financial service packages on Wall Street. After selling that business to a Fortune 500 in 1995, he started investing in other companies and has been involved in ab...2021-11-2419 min
Physical Preparation PodcastJoel Smith on the Who, What, When, Where and Why of Elastic Training
Joel Smith considers himself a “born mover.”
As a young athlete, his passion for developing his athletic outputs—from movement and sprinting to jumping and dunking—led him to play at the national level in track and field and athletic performance coaching.
However, his mentality towards athletic development revolved around strength.
It wasn’t until learning from other great coaches and athletes that Joel evolved his training philosophy toward a harmony of elasticity, reactivity, and force production.
With these training principles at heart, Joel began helping coaches and athletes reach thei...2021-11-1958 minPhysical Preparation Podcast Archives - Robertson Training SystemsJoel Smith on the Who, What, When, Where and Why of Elastic Training
Joel Smith considers himself a “born mover.”
As a young athlete, his passion for developing his athletic outputs—from movement and sprinting to jumping and dunking—led him to play at the national level in track and field and athletic performance coaching.
However, his mentality towards athletic development revolved around strength.
It wasn’t until learning from other great coaches and athletes that Joel evolved his training philosophy toward a harmony of elasticity, reactivity, and force production.
With these training principles at heart, Joel began helping coaches and athletes reach thei...2021-11-1958 minPhysical Preparation PodcastJoel Smith on the Who, What, When, Where and Why of Elastic Training
Joel Smith considers himself a “born mover.”
As a young athlete, his passion for developing his athletic outputs—from movement and sprinting to jumping and dunking—led him to play at the national level in track and field and athletic performance coaching.
However, his mentality towards athletic development revolved around strength.
It wasn’t until learning from other great coaches and athletes that Joel evolved his training philosophy toward a harmony of elasticity, reactivity, and force production.
With these training principles at heart, Joel began helping coaches and athletes reach thei...2021-11-1958 minJust Fly Performance PodcastJoel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching FrameworksToday’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my best answers. Today’s show is by theme “The Speed Show” with a ton of questions on speed, acceleration, max velocity, muscle-relaxation speed, and even working with distance runners. Sprinting is always going to be a synthesis of so many elements of human performance, and is one of the highest-reaching challenges for any coach in athletic coaching (which is why it’s also such a rewarding puzzle to solve).
Outside of the common speed questions; I also had an interestin...2021-08-121h 04
Same Dude, SameEpisode 13: What Does "Devotions" mean?WE ARE BACK WITH EPISODE 13 OF SAME DUDE, SAME! On this episode we discuss the concept of "Devotions"; what that means, some pointers on how to go about jump starting your own devotions, can Studying the Bible and Devotions be one in the same? As well, I, Joel, explain a delicious burger I had.2021-05-1044 minJust Fly Performance Podcast253: Joel Smith Q&A on Organic Speed Training, Olympic Weightlifting, Isometrics and MoreToday’s show is a Q&A with Joel Smith, answering your questions on training and human performance. It’s great to see what’s on everyone’s minds from a training perspective, as well as be able to synthesize thoughts on each question.
On the Q&A today, we have a wide range of questions, but the focal points are things like speed training for athletes new to training, coaching speed in a manner that doesn’t cause negative compensations, isometric training, weightlifting, and even swimming.
Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. For 15% off yo...2021-05-061h 04Just Fly Performance PodcastAndrew Cormier and Joel Reinhardt on Reducing Noise and Building a Speed-Based Training Culture in Team Sport PreparationToday’s show brings on coaches Andrew Cormier and Joel Reinhardt. Andrew Cormier is a sports performance coach at the University of Massachusetts, working with the men’s lacrosse, women’s soccer, and softball programs. Joel Reinhardt is the Assistant Director of Sports Performance at the University of Massachusetts, working with football and women’s lacrosse. Together, Andrew and Joel run the sprint-jump-throw.com website, as well as the Sprint Jump Throw Performance Podcast.
Speed training, on the surface is a very simple venture. High quality sprinting efforts in a fresh state is key to getting faster. For track and field this is...2021-04-291h 21
Evolve Move Play PodcastHow To Cue A Kangaroo With Joel Smith | EMP Podcast 71Hey guys this week our guest on the podcast is strength and performance expert and fellow podcast host Joel Smith. Joel is a self declared Kangaroo and, like myself, a geek about the art of cueing and communicating with Athletes.
The last 3 weeks have had heavy emphasis on meaning and spirituality with some challenging material. It’s fun to return to the more familiar ground of how we get athletes to run faster, jump higher, and be all around more adaptable.
Joel’s Just Fly Performance Podcast (link below) is one of my two favorites in the strength and performance aren...2021-04-051h 44Just Fly Performance PodcastJamie Smith on Beating “Over-Coaching” Through Natural Learning, Training Menus and Athlete AutonomyToday’s show brings on Jamie Smith, founder of the “U of Strength”. Jamie Smith has coached a variety of athletes from the novice to elite skill levels, including several NHL, NBA and MLS athletes. He has been a prior guest on the podcast, as well as having done an extensive webinar for Just Fly Sports, speaking on perception-action topics and building robust athletes in a manner that transcends simply getting them “stronger”.
As long as I’ve been in the sports performance profession, I’ve realized just how important it is to look at every way you can impact the performance...2021-04-011h 04Same Dude, SameEpisode 7: Can Christians Drink?Welcome back to Same Dude, Same! On this episode we discuss what the Bible says about Alcohol and drinking. I, Joel, also apologize the my burping in the last episode but I do not apologize for my singing.2021-03-2246 minSame Dude, SameEpisode 6: B.A.D. (Being A Disciple)On this episode we take a look at what it means to be a disciple of Jesus Christ. Somewhere in there Joel forgets how to use technology and it is embarrassing!2021-03-1559 minJust Fly Performance Podcast244: Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed OptimizationToday’s show features Cal Dietz. Cal has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000, has worked with hundreds of successful athletes and team, and is the co-author of the top-selling book “Triphasic Training”. Cal has a multi-time guest on this show, most recently appearing in episode #168 (one of our most popular episodes of all time) on single leg training methods alongside Cameron Josse and Chad Dennis.
Cal’s ideas on complex training (French contrast and potentiation clusters) have made a huge impact on the formulation of my own programs and method...2021-03-0457 minJust Fly Performance Podcast238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching SuperheroOur guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now have a podcast together, “The Mike and Brooker Show”, in addition to their coaching careers.
Alex is the owner and operator of Pathfinder, a private training service focused on performance psychology and physical preparation for professional athletes. In addition to traditional schooling, Alex is now pursuing his PhD in Self-Hypnosis at the University of Bern. Mike is currently a Coach, Writer & Owner at Freak Strength. He has been mentored by coaching greats such as...2021-01-211h 22
Knox Presbyterian Church, McDonald's Corners, OntarioDecember 6, 2020 - There will be PeaceThank you RK Smith Books for sharing your Christmas Poem at church yesterday. Check out her page and website for her collection of Children's Books. https://www.rksmith.ca/ From Sunday Dec 6, 2020:Message: There will be PeaceScripture: Isaiah 11:1-1162020-12-0746 minKnox Presbyterian Church, McDonald's Corners, OntarioNov 22, 2020 -Are you a G.O.A.T?A big thanks to Rebekah from RK Smith Books for joining us to share her story of Violet. Check out her book collection at: https://www.rksmith.ca/ Scripture: Matthew 25:31-461) NOTE: This Story suggests, that we are to view each individual, that we come across, as though they were Christ himself.2) We will all be JUDGED by our relational attributes with others.3) We will be judged by the good that we do not do!2020-11-2342 minThe Robbie Bourke PodcastEpisode 235: Joel Smith - High performance training and the feetThis episodes guest is Joel Smith from Just Fly Performance.
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided...2020-10-311h 11
Pacey Performance PodcastProgramming and planning jump training & the importance of variation with Joel Smith (Coach, Podcaster & Author)In this episode of the Pacey Performance Podcast I am speaking to Coach, Podcaster and Author, Joel Smith. I had so much fun on this podcast with Joel. Not only is Joel a great coach but he is a great character and thinker. I wanted to focus this episode around plyometrics and jump training and we used the episode with Boo Schexnayder as a base from which to build. With Joel having so much going on with his business, Just Fly Sports, as well as the discussion points below, we were able to have a good chat around entrepreneurship...2020-09-171h 16
Sprint Jump Throw Performance PodcastEpisode 21: Joel SmithThis week's guest is Joel Smith of Just Fly Sports. We discuss his personal and professional evolution that led him to where he is at now in his career, what parts of Speed Strength he'd love to update, and the value of adding games and free play into training environments. Make sure to check out his book Speed Strength, it's an incredible read!Make sure to head over to https://www.sprint-jump-throw.com/ and sign up for access to our exclusive Sprint Jump Throw Thorne Store. 25% off of all products!!2020-08-311h 03
Microsoft Innovation PodcastJoel Leichty on The MVP ShowFULL SHOW NOTEShttps://podcast.nz365guy.com/227Life and family background of Joel Leichty How COVID19 changed Joel’s plans Joel talks about how it was when he found out that he was not renewed as MVP Discusses Joel’s amazing MVP experience The process of getting the MVP award Plans on getting back to Microsoft MVP Program Recently joined the Dynamic Consulting company as Power Practice Manager Talks about the new user group DynamicsCon A conversation about DynamicsCon group’s focus and plans Joel’s thoughts and goal about the DynamicsCon community The most memorable part of being a Micr...2020-08-1923 min
Got Faded JapanGot Faded Japan ep 553. The Powerful Joel Smith !Got Faded Japan ep 553
Doing what you love in Japan is an understatement when it comes to the POWERFUL Joel Smith.
Joel Smith plays film the game on his own terms, writing, directing and shooting his stories using every technique and style in the book!
Join us in this very special episode of Got Faded Japan were we learn what it takes to make films in Japan!
FADE ON!
Get the 411 on Joel Smith and this new film “Cursed Forever” at:
https://www...2020-08-011h 01
The L3 Leadership Podcast with Doug SmithIntegrating Love Into Your Leadership with Joel ManbySend us a textIn this episode of the L3 Leadership Podcast, you’ll hear Joel Manby talk about how to integrate love into your leadership. 4 Key Leadership Insights:1. What did I do to “get out of the pile” or get noticed as a younger leader? Certainly, the following characteristics helped: skillset, intuition, the anticipation of the next steps, but more than anything… work ethic. “I may have not been the smartest, I was the most hard-working”. “I did the very best job that I could in everyt...2020-07-1449 minJust Fly Performance Podcast210: Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in American Football and Field Sports | Sponsored by SimpliFasterToday’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to training American Football. I met Josh in Barcelona, Spain back in 2005, and I’m happy that we’ve been in correspondence since that time. I originally meant to interview Josh for an episode, but Josh flipped the script on me, so to speak, asking if he could interview me for a show.
Josh’s experience before working with the Eagles includes work at the Jacksonville Jaguars, the University of Nebraska, the Atlanta Fa...2020-07-091h 13
The Professional Athlete Podcast with Ken Gunter6. Joel Smith - PAC 12 Track & Strength Coach, Author & Founder of Just Fly Sports PerformanceJoel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC 12 conference at the University of California, Berkeley. A former collegiate track athlete himself, today he coaches and trains members of the track and field team and swimming teams at the university. He has over 11 years of experience coaching sprints, jumps, hurdles, and pole vault and has coached multiple All Americans, national champions and supported 5 athletes who went on to earn Olympic berths in the 2016 games where they earned 9 medals including a world record performance. Joel also is the founder of Just Fly Sports Performance...2020-03-311h 21Knox Presbyterian Church, McDonald's Corners, OntarioThe 23, 2020 - What are you wearing?With Rebekah Smith2020-02-2301 minJust Fly Performance Podcast186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFasterToday’s episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions. I always enjoy doing these shows, since it’s great to get a pulse on what training topics are on the mind of the coaching community.
For this show, the particular focus was questions on sprinting and sprint training, as well as a lot of ideas on jumping in conjunction with foot strength. We also touched on a lot of physical preparation principles, such as correction of asymmetry and how I’ve changed my philosophy in working...2020-01-2451 min
The Triple S Podcast16. Joel Smith (Operation Sports)What's up guys! Just want to apologize for the delay in content, but here we are! Back again for our 16th episode. In this one I sit down with my cousin Joel Smith, an avid gamer, sports fan and writer for the popular E-sports website Operation Sports. We talked about everything from writing in general, to the E-sports world, video game glitches and improvements, and of course the current NFL season. (Keep in mind this was recorded a few weeks ago so some NFL info may not be fully up to date) You can find Joel on IG @ Socawarrior13...2019-12-071h 11Just Fly Performance Podcast179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFasterToday’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and Keir Wenham-Flatt is the coordinator of football performance. Erik and Keir are a veritable all-star team of athletic development, with knowledge spanning all arenas of performance that transfers to the field.
Erik brings nearly two decades of national expertise to his current position at William and Mary at the professional and collegiate levels, most recently, serving as the Director of Sports Science for the National Football League's Houston Texans, and previously, the high-performance coordination at the University of Kentucky footb...2019-12-051h 00Knox Presbyterian Church, McDonald's Corners, OntarioNovember 3, 2019 - Jesus our AdvocateWith special guest: Rebekah Smith2019-11-051h 00Just Fly Performance Podcast170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” | Sponsored by SimpliFasterToday’s episode features Andy Ryland senior manager of education and training at USA Football since 2010. Andy was a former Penn State linebacker and a member of the U.S. Men’s Rugby team and is widely recognized as a foremost expert on developing the fundamentals for successful shoulder tackling.
In youth sports and beyond, cultivating skill acquisition, reactive ability and creativity are foundational in allowing athlete’s success. In a current landscape where literally no certification or formal education is required to be a sport coach, there is a gap to be bridged in creating systems that help athletes along a...2019-10-031h 02Knox Presbyterian Church, McDonald's Corners, OntarioSeptember 29, 2019 - WhySermon Title - "Why?" with Joel SmithJohn 3:162019-09-3057 min
AFL Footy Fill-UpAFL Grand Final tips including a $41 Norm Smith pickJacob Wilson from Champion Data and Ben Dixon from Fox Footy join Matty Campbell to preview the AFL Grand Final between Richmond and GWS.
See omnystudio.com/policies/listener for privacy information.2019-09-2516 minKnox Presbyterian Church, McDonald's Corners, OntarioSept 1, 2019 - Labour Day!Recorded @ Knox in McDonalds Corners.Special Speaker: Joel Smith2019-09-0250 minKnox Presbyterian Church, McDonald's Corners, OntarioJuly 21, 2019 - Knox 174th Anniversary ServiceToday we celebrate Knox's 174th Anniversary in our community.Special thanks to: Aleisha White for playing flute John Duncan for reading the history of Knox Havrey Jackson for special music Lynda Russell for music Josh Roy & Joel Smith for the contemporary musicScripture: Luke 10:38-43Message: "Know yourself.....Know others."2019-07-221h 00
AFL Footy Fill-UpJay & Jacob give their AFL Grand Final best bets - Ep 55Tips for the winner, Norm Smith, first goal and more!2018-09-2736 min