Shows
Motocross TrainingWhat Powerlifting Taught Me About MotocrossIn this episode, Joel covers what he learned from the sport powerlifting that also helps racer perform to be their best as well. Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2025-07-1826 minMotocross TrainingThe Fast Twitch MotocrosserIn this episode, Joel covers the topic of being a fast twitch motocross racer. The industry likes to associate fast twitch racers with sprint speed, but there's so much more than that!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2025-06-2519 minMotocross TrainingSmelling Salts in MotocrossIn this episode, Joel covers the topic of Smelling Salts as Top Pro's begin to popularize the use of them. What are they? How do they work? And should you be using them too? All of this is covered in this episode.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2024-08-3020 minMotocross TrainingThe Fast Twitch MotocrosserIn this episode, Joel outlines what a fast twitch motocross is, and also what it doesn't really mean!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2024-08-0119 minMotocross TrainingElite Training 101In this episode, Joel outlines what a top level Supercross/Motocross Racer should be doing in their physical preparation to become a world champ. These are the 3 pillars of what he calls Physical Preparation 24/7 in his Exclusive Coaching Service.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2024-05-1035 minMotocross Training2024 Supercross Prep Part 2In this episode, Joel covers part 2 of Jeremy Hand's 2024 Supercross preparation.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2024-01-3022 minMotocross Training2024 Supercross Prep Part 1In this episode, Joel outlines his client Jeremy Hand's Pre-Season Supercross Preparation heading into the 2024 450 Supercross Season!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2023-12-2228 minMotocross TrainingThoughts LatelyIn this episode, Joel gives you 3 recent thoughts on his mind in regards to Motocross Training and Preparation.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2023-11-0831 minMotocross Training2023 Supercross: The Last Man StandingIn this episode, Joel discusses the irony of the 2023 Supercross Season and how you can potentially learn from these outcomes!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2023-05-0816 minMotocross TrainingBench Racing Performance CritiquesIn this episode, Joel covers 3 different performance examples of top pro's and some things that are good and some things that maybe would be a better option for you!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2023-03-2421 minMotocross TrainingPerformance Tips #3In this episode, Joel outlines 3 more performance tips that will help further your physical preparation in motocross!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2023-02-1011 minMotocross TrainingShoes for TrainingIn this episode, Joel covers the 3 different types of shoes that you can utilize in your workouts. He covers the pros and cons of each pair and who they may be good for!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2023-01-2016 minMotocross TrainingPerformance Tips #2In this episode, Joel covers 3 Performance Tips of Training is Not Just Suffering, Use Sub-Max Speeds to develop Speed, and Approach Training like the Top 1% of Pro Racers!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-12-2213 minMotocross TrainingPerformance TipsIn this episode, Joel covers 3 different performance tips that will help you become a better racer!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-11-2920 minMotocross TrainingHow to Optimize Your Off/Light DaysIn this episode, Joel outlines 10 different ways that you can make best use of your days where you're recovering from your Racing, Hard Riding, and Hard Gym Workouts!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-09-0719 minMotocross TrainingArm Pump 101In this episode, Joel tackles the taunting task of providing you of how to problem solve your Arm Pump issues so that you can enjoy racing and riding your dirt bike Arm Pump FREE!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-04-2831 minMotocross TrainingThe Best Cardio EquipmentIn this episode, Joel recommends a piece of conditioning equipment that he feels is often under utilized in Motocross Training that you may find extremely beneficial! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-03-2411 minMotocross TrainingPeaking for MotocrossIn this episode, Joel covers what Peaking is and what will be your best way to peak for racing in Motocross!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-03-1419 minMotocross TrainingCycling for MotocrossIn this episode, Joel outlines some of the positives and negatives to cycling for Motocross Training!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2022-02-2114 minMotocross TrainingCrossFit for MotocrossIn this episode, Joel weighs in on his opinion on if CrossFit is a good fit for Motocross Training!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-12-1715 minMotocross TrainingYour Home BaseIn this episode, Joel outlines what your home base should look like to provide the best environment to put your work in and achieve your racing goals!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-11-1115 minMotocross TrainingHow to Help Your RacerIn this episode, Joel outlines 5 ways that you can help your racer with their physical preparation. And since racers listen to this podcast too, a racer will be able to take these tips to help educate the people on their team on how to help support them!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-10-1522 minMotocross TrainingLook Through Your GoalsIn this episode, Joel give you a mental tip on how to not stall out on your journey on your way to your destination!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-10-0809 minMotocross TrainingTraining During Tough TimesIn this episode, Joel outlines 3 Training Tips to keep you on track with your training during tough times in your life!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-09-1717 minMotocross TrainingTraining for Hard EnduroIn this episode, Joel covers the racing discipline of Hard Enduro and why not only is it important to physical prepare for Hard Enduro but some guidelines to preparing for it!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-08-0630 minMotocross TrainingPro Motocross Physical PreparationIn this episode, Joel discusses what he does with his Pro Motocross Racer, Jeremy Hand, to prepare for the Outdoor Nationals.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-07-0842 minMotocross TrainingVet Training TipsIn this episode, Joel covers 5 tips to help Vet Racers (25 plus and up) to get the most out of their training so that they can still train hard and race even harder!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-04-3028 minMotocross TrainingWhat is Training Hard?In this episode, Joel uncovers 10 things that will help ensure that you are actually training hard, and not just working in the wrong directions!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-04-2021 minMotocross TrainingRiding Structure by Clay ElliottIn this episode, guest speaker and riding coach Clay Elliott of Driven MX Training, covers why coaching is important in racing and what are some of the key missing pieces to most races programs.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-03-2613 minMotocross TrainingTraining For Mini RacersIn this episode, Joel outlines when is an appropriate time to get a Mini Racer involved in a Physical Training Program and what guidelines to consider once they begin!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-02-2531 minMotocross TrainingQ&A Episode #2In this episode, Joel covers 3 more moto related questions from competitive racers just like yourself!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2021-01-1125 minMotocross Training5 Rules to Staying ReadyIn this episode, Joel outlines why as a racer you should stay ready and why not to let yourself get out of shape as a high level racer!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-12-1127 minMotocross TrainingBe Basic with Your TrainingIn this episode, Joel covers why you should simplify your training approach and 3 things to focus on in order to help make your training be more basic!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-12-0417 minMotocross TrainingAvoid These Training TrapsIn this episode, Joel covers 3 different traps that racers tend to fall into when training for Motocross. He explains in detail why doing these things can hinder your progress if you're not looking out for them!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-11-1316 minMotocross TrainingMoto vs The WorldIn this episode, Joel gives you his coaching perspective on working with Motocross Racers and Stick and Ball Sport Athletes. He will provide you with five key insights that he has found that Stick and Ball Sport Athletes do extremely well, that Motocross Racers could learn a thing or two from!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-10-3026 minMotocross TrainingConditioning vs FitnessIn this episode, Joel covers how Fitness and Conditioning are related but not exactly the same thing! Learn how you can optimize your Conditioning by understanding how Fitness relates to it! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-10-2314 minMotocross TrainingMoto Training for Small RacersIn this episode, Joel helps give Small Racers some guidance and perspective on how to prepare and plan if you find yourself being a smallersized racer in the sport!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-09-2518 minMotocross TrainingMoto Training for Big RacersIn this episode, Joel helps give Big Racers some guidance and perspective on how to prepare and plan if you find yourself being a bigger sized racer in the sport!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-09-1126 minMotocross TrainingCross Training for MotocrossIn this episode, Joel covers the topic of Cross Training, the Benefits, and the Drawbacks to it!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-09-0425 minMotocross TrainingThe Success FormulaIn this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You're feeling great on the bike, everything is clicking, but now how do you take your abilities and be successful? Joel gives you his collective thoughts on this abstract topic! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-08-2124 minMotocross TrainingTop 4 Recovery Methods for MotoIn this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-08-1317 minMotocross TrainingHow Strong Do You Need to Be?In this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike. Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-07-2327 minMotocross TrainingHow Long Should Your Workouts Be?In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these time frames! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-07-0914 minMotocross TrainingUnderstanding Stress in the GymIn this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer who is trying to maximize your physical performance.Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-06-0928 minMotocross TrainingHi/Low ModelIn this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your lighter days!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-05-2225 minMotocross TrainingQ&A EpisodeJoel answers 5 Motocross Training questions from Pro Level Racers all the way to the serious Vet Racer. Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-05-1533 minMotocross TrainingWhat is Working?In this Episode, Joel outlines 2 parts to this episode on how to help you navigate the variables of motocross. He will educate you on how to know and understand what is actually working for you vs what you might think is working for you!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-05-0819 minMotocross Training5 Ways to Create a Successful Training SessionIn this Episode, Joel outlines 5 things you can do as a competitive racer to ensure that you are making the most out of each training session! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-04-2418 minMotocross TrainingShould You Hire a Trainer?In this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to rely on them for. Having a trainer isn't for everyone, but could it be the right fit for you?Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-04-1636 minMotocross TrainingGoal Setting PracticeJoel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure your Goal Planning for your annual racing schedule!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-04-1008 minMotocross Training5 Things Racers Should Do During the CoronavirusIn this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (and even during flu seasons or long lay offs) and in the future to help stay healthy and also make the most out of your time off from racing! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com 2020-04-0416 minMotocross TrainingPlyometrics for MotocrossJoel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises that will help accelerate your results from Plyometrics! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-03-2717 minMotocross TrainingWeight Loss for Motocross Part 2This is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lean you should be, and further discusses issues with people who are always dieting! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-03-2017 minMotocross TrainingWeight Loss for MotocrossIn this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-03-1333 minMotocross TrainingWhat the Pro's DoJoel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the intangibles of what makes them successful and how you can learn from their behaviors that drives their success! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-03-0623 minMotocross TrainingThe Problem With Circuit TrainingCircuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but it's not the end all be all. There is life beyond Circuit Training for the Motocross Athlete! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-02-2812 minMotocross TrainingMotocross NutritionJoel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that is geared towards proper nutrition, may not actually be what it seems. Learn how to eat for performance so that you can compete at your highest levels! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-02-2126 minMotocross TrainingBalance TrainingJoel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you should be doing in order to feel balanced as a racer! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-02-1414 minMotocross TrainingOff-Season, Pre-Season, & In-SeasonJoel outlines the Training Priorities that should be considered the most importance in these different phases of training. This will help the rider organize their annual planning by providing structure and eliminating randomness throughout the year of preparation! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-01-1717 minMotocross TrainingTraining VolumeIn this Episode, Joel discusses the importance of accounting for Training Volume as it pertains the the Performance and Recovery of a racer. You may discover that what you thought was true about Training Volume, may not be the case when optimizing your performance! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-01-0921 minMotocross TrainingWinning is FunJoel delivers his thoughts on what Winning means for a racer and the different levels of fun in Motocross. Do you want to be on your dirt bike for leisure fun? Or are you willing to take the chances to chase the real fun of winning on your dirt bike?!?!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2020-01-0321 min
Motocross Training3 Reasons Why You Should Be Training As A Motocross AthleteThis is an Introduction to this Podcast as Joel gives you his background in athletics, coaching, and why he started the Motocross Training Podcast. He also will give you 3 Important Reasons why you should be training as a level racer! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2019-12-1213 min
Motocross Training5 Rules to Motocross Strength TrainingJoel gives a thorough overview of Strength Training for Motocross as he covers the Myths surround Strength Training for Motocross, the Benefits of Strength Training, and the 5 Rules to follow for Strength Training for the sport of Motocross Racing! Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2019-12-1224 min
Motocross Training5 Rules for Motocross ConditioningJoel gives key insights in regards to Conditioning for Motocross, as he covers the Myths surrounding Conditioning, the benefits of a good Conditioning Program, and of course the 5 Rules to follow for Motocross Conditioning!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success2019-12-1222 min