Shows
The Stripped PodcastTSP #22 - Grieving: Are you doing it right?After learning of my dear friend’s passing, I chose to share my raw, unfolding grief with you because I believe loss is a universal yet deeply personal journey. What I want to highlight is that there is no rulebook for how to grieve. While cultural or societal norms may shape expectations, I’ve found that honoring your body’s needs... whether through laughter, tears, solitude, or movement - is what matters most.Grief isn’t linear. You might rage, laugh, or shut down. You might need quiet or community. Whatever you choose, it’s valid. 2025-05-2009 minThe Stripped PodcastTSP #21 - Feminine energy 101 (what does it mean?)In this episode, we'll explore the concept of feminine energy, its dynamics with masculine energy, and the importance of balancing both in personal and professional life. Hi! I am Joëlle, a feminine embodiment coach devoted to guiding my clients to live more as themselves and to just dare being more themselves. This episode is about emphasizing that feminine energy is not tied to stereotypes but is about embracing one's true self. Through real-life examples, I illustrate how understanding and integrating both energies can lead to a more fulfilling and aligned life. 2025-04-1618 minThe Stripped PodcastTSP #20 - What to do when you are too much in your headIn this episode, Joëlle discusses the challenges of feeling overwhelmed and anxious, particularly when one is 'too much in their head.' She emphasizes the importance of recognizing one's feelings, setting intentions, and connecting with one's body to find clarity and direction. She shares personal experiences and offers practical advice for listeners to navigate their thoughts and emotions, ultimately guiding them towards empowerment and alignment with their true desires. Takeaways: Feeling overwhelmed is a common experience when you have many ideas.It's important to pause and assess how you're feeling amidst c...2025-04-0215 minThe Stripped PodcastTSP #19 - Mama, your life is NOWToday, I want to talk about you, mama. You, who know so well how to put others needs' first that you almost forgot how it looks like or feel like to prioritize yourself... but somehow, right now, there is nothing else that you want more. If that sounds familiar, this episode is for you. Sending you love! Connect on instagram @joelle.smaniotto 2025-03-1015 minThe Stripped PodcastTSP #18 - What do you see first?Hi friends! 🌞In this episode (#18) "What do you see first?" I want to challenge you in your self-perception and acceptance. I am sharing with you here how shifting your focus from flaws to strengths can lead to a more empowered and enjoyable life. Join me on the importance of honoring your true self, making choices out of love, and breaking free from the pursuit of perfection.Whether you’re struggling with self-image or looking to cultivate a more loving relationship with yourself, this episode offers insights and challenges to help you embrace the woman you aspire to be. Tune in no...2025-02-2616 minThe Stripped Podcast[NUTRITION] TSP #17 - Getting real about nutrition!Welcome to a new series about Nutrition! 🥳🥑
Now, before we dive in, let me be clear:
I'm not a nutritionist, nor do I hold any authority in this field.
I'm just a 40-year-old woman (wife & mom) sharing my experience with you.
Having lived across various cultures and struggled with low self-confidence for much of my life, I've spent decades navigating my relationship with food.
I started dieting at the tender age of 10, believing I would never be "good enough." Food often became a substitute for many things I didn't understand at the time...
Today, I’m convinced that every experime...2025-01-2406 minThe Stripped PodcastTSP #16 - Stop saying you're ok when you're notHey everyone,
In this spontaneous episode, I’m opening up about what’s currently happening in my life. I’m dealing with an injury that has prompted me to reflect on an important issue: how often we say we’re okay when we’re not.
There’s real strength in acknowledging our struggles out loud, and that's exactly what I'm doing today. I hope that no matter what you’re facing, you have a supportive network where you can be your true self. Take care!
Joëlle
2024-11-1520 minThe Stripped PodcastTSP #15 - Is your all or nothing mindset holding you back?Hi friends,
In this episode, join me as I dive into the transformative topic of the "All-or-nothing mentality."
Drawing from my journey as a feminine embodiment coach in the making, I explore how this mindset can limit our potential and lead to feelings of frustration and disappointment.
Through personal anecdotes and relatable examples, I invite you to envision a more fluid, non-binary approach to life.
Discover how embracing more flow, celebrating imperfection, and connecting with your true desires can empower you to live authentically and joyfully.
Tune in for...2024-10-3122 min
The Stripped PodcastTSP #14 - (Affirmation series) "I am here"This episode is for you if you feel (now or anytime) that you are drifting away from the present moment, if you are physically here but feel distant, distracted, not fully inhabiting your body.
These affirmations can be a great way to come back home to you. I hope you enjoy listing to it and make it your own.
Tip: best with your earphones on 🎧
With love! x 2024-08-2108 minThe Stripped PodcastTSP #13 - Welcome back!Hey friends, thank you for tuning in, this is coming back to doing something I love: connecting with you!
Thanks for being here 2024-08-2105 minThe Stripped PodcastTSP #10 - Overcoming your fear of successIn today's episode, we're gonna talk about overcoming our fear of success.
First: We will talk about "success" no longer being confined to traditional career paths. We'll challenge societal norms and explore how we can redefine success based on our unique values and aspirations.
Then: We'll peel back the layers of that fear of success, examining its roots and impact on our lives. We'll talk about empowering strategies to conquer self-doubt, break free from limiting beliefs, and step into the fullness of your potential.
Thank you for joining me on this episode of The Stripped Podcast!
Discover what I do...2024-05-0628 minThe Stripped PodcastTSP #12 - Are you starting from scratch?If you are starting from what seems to be zero, or square 1. I invite you to listen to this episode where we talk about progress, life cycles and seasons. We are creating a link between the tangible and the invisible to get more awareness about the wisdom and power you already have within.2024-04-3018 minThe Stripped PodcastTSP #11 - How to set healthy boundaries in your relationships, ft. Tamsyn RipponIs your partner going out late and that frustrates you?
Are your kids "pushing your buttons" and it drives you crazy?
How to approach the relationships in your life, with more clarity, a clearer communication, and healthier boundaries?
That is the topic we are going to explore with Counsellor and Relational Therapist, Tamsyn Rippon in today' episode.
We are diving into the heart of relationships, whether personal or professional, and Tamsyn is sharing many valuable insights on how to foster healthy and strong relationships that feel comfortable.
Through Sakura Couselling, Tamsyn offers online and in-person therapy to adults, teens, parents...2024-03-1550 minThe Stripped PodcastTSP #9 - Why is it so hard to be myself?Hi friends!
In this episode, I want to approach one - if not THE ONE - question!
Who are we really?
Who am I?
And why is it so difficult to be myself?
Dive with me and let’s find answers together, and I hope that you will find some wisdom in this episode and some clarity about the values that are important to you, and how you want to show up in this world.
Sending you love! And here is a little breakdown of the show :)
Intro - How do you introduce yourself?
03:20 - Becoming an adult! (When I moved...2024-02-0628 min
Over Forty Wellness Podcast"My Healthy Cities" with Joëlle SmaniottoJoëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to Hong Kong. Moving between big cities one of the questions arising was - What was available to support her “Health and Wellness"? Where may the information be found? This was the birth of the idea for “My Healthy Cities”Born from the passion and inspiration to explore and share health and wellness within her communities. Joëlle's goal is to bring local, sustainable, healthy options created by talented an...2023-11-2753 minThe Stripped PodcastTSP #8 - Introducing myself, Part III am back with Part II of my introduction, as freestyle as part I, to keep consistent!
I wanted to share with you a bit more about what drives me and where it might come from.
And I enjoyed the magic of just letting myself go, not trying to impress or pretend but follow the flow.
Say hi on Insta: https://www.instagram.com/joelle.smaniotto/2023-11-0818 minThe Stripped PodcastTSP #7 - Introducing myself, Part IIn this episode, I went all freestyle in order to spontaneously introduce myself.
Clearly not in an "elevator pitch" mode, nor a resume made to impress. Quite the opposite.
It got a bit messy, but real. And that is what I am chasing!
Nice to meet you all.
Say hi on Insta: https://www.instagram.com/joelle.smaniotto/2023-11-0829 minThe Stripped Podcast(Praying for the world) TSP #6 - When the world is bleeding, what can we do?In this podcast episode, I'd like to invite you to reflect on what we can do when the world is in turmoil. Recent events in Israel and Palestine have left us devastated, but I believe in taking action for positive change, and finding balance between staying informed and protecting our mental well-being.
Taking action can mean supporting humanitarian organizations and promoting love and unity. Also, self-care and being a force for good are actions not to forget.
Join me to explore how we can make a difference in a hurting world, by finding inner peace, cherishing our loved ones, and...2023-10-1212 minThe Stripped PodcastTSP #5 - Stop dimming your light!In this episode of The Stripped Podcast, we explore the profound concept of recognizing and embracing our inner light instead of dimming it.
What are the reasons behind this common tendency and its impact on our personal growth and the well-being of those around us?
The fear of criticism and rejection often drives us to hide our brilliance, but we can learn to reframe our perspective to unleash our true potential.
Through small, consistent steps, we can embark on a journey of self-discovery, unearthing our authentic selves, and nurturing the energy needed for personal and professional aspirations.
Get ready to...2023-10-1015 minThe Stripped PodcastTSP #4 - It's time to invest in yourselfIn this episode, we dive into the journey of self-discovery and how investing in ourselves can be beneficial for our health overall.
In my younger years, I lacked clarity in various aspects of my life. From personal life to career choices, I have to admit, I never truly understood my values and my own identity. I struggled to be heard and this often led me to confusion and self-doubt.
I had fallen into the trap of following what others are doing, mistakenly believing that they knew better. The consequences of that were for me : a low self-esteem and the suppression o...2023-09-2824 minThe Stripped PodcastTSP #3 - It is not because I am that I will always beWe all have stories about who we are.
Further more, we all make up stories about who we are.
Either we buy into a version of ourselves that is mirrored by others around us, or we find ourselves comfortable in some stories we create about ourselves... until we want to change that story.
So what I want to bring in this episode is that we can DECIDE who we are, what we are not, and what our story is. It is not because I HAVE BEEN THAT I WILL ALWAYS BE.
It is not because I AM NOT THAT I CAN...2023-09-0516 minThe Stripped PodcastTSP #2 - Nobody cares!Are you someone who pays attention to what people say or think about you?
Are you giving importance to the image you send out? To the image people have about you?
And if yes, why do you think that matters so much?
And what if, YOU decided that it shouldn’t matter anymore. And make space in your head for what YOU think about yourself because your own opinion is the one that matters.
People who care about you, care about you.
And people who don’t. Well, don’t either!
Keep open to criticism but know your worth, know your value...2023-08-2208 min
The Stripped PodcastTSP #1 - Only by doing you can improveWelcome!
This is my first podcast and I am so grateful you are are here.
By the way, you need to wait for a few seconds before you can hear anything! (sorry!)
For anyone listing to this, I hope this could bring you a teeny tiny bit of inspiration for you to get started on something you are really eager to start. This thing you have a calling for and can’t deny it. But you may feel too scared to take the first step.
Please, just do the thing! Just do it. Take the first step. And keep going. Yo...2023-08-1906 minThe Stripped PodcastThe Stripped Podcast (Trailer)2023-08-1800 min