Shows
The best of POWER LunchUS TARIFFS THREATEN KZN SUGAR EXPORTS: INDUSTRY BRACES FOR MAJOR SETBACKTshego Moagi was in conversation with AGRISA CEO Johann Kotze.See omnystudio.com/listener for privacy information.2025-08-1108 min
Media24‘Herlewing begin op die plaas’ – Johann KotzéJohan Beukes gesels in die jongste Bly Boer-episode met Johann Kotzé, uitvoerende hoof van AgriSA, oor wat dit werklik beteken om te volhard, hoopvol te bly en die volgende geslag te inspireer.
Johann vertel in die gesprek hy glo dat geloof ons deur die donkerste tye kan dra en hoe belangrik geestesgesondheid – nie net vir ons nie, maar ook vir ons kinders – is.Hoor wat hy sê oor:sy besoek aan Amerika;boere wat nie net voedsel produseer nie, maar ook vir maatskaplike-ekonomiese stabiliteit sorg;die Kaleb-en-Josua-uitkyk; enhoop wat in ons boere se getuienisse lê.2025-08-0327 min
Good Morning Cape Town with Lester KiewitSouth Africa chooses to “reset” and accept Trump’s 30percent trade tariffLester Kiewit speaks to Agri SA CEO Johann Kotze about the state’s decision not to challenge the looming 30percent US trade tariff, which will come into effect on August 1. Kotze says sectors like citrus and wine could be hard hit, leading to job cuts, and the state needs to urgently find new markets, and trade partners. Lester Kiewit speaks to mining analyst Peter Major about Mineral and Petroleum Resources Minister Gwede Mantashe’s statement that South Africa should seek alternative markets for its critical mineral exports if U.S. tariffs are imposed as of 1 August. 2025-07-3013 min
The Money ShowThe Best Bits of The Money Show: The enigma of Elon Musk, art sales, and cellphone contract trapsStephen Grootes speaks to Faiz Siddiqui about his book Hubris Maximus: The Shattering of Elon Musk; to Susie Goodman, Executive Director of Strauss & Co, on her leadership in expanding Africa’s top art auction house globally; to consumer expert Wendy Knowler about the hidden costs and penalties of cellphone contracts; and to Johann Kotzé, CEO of Agri SA, on his career and vision for South African agriculture. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each epis...2025-07-1252 min
OFM Agri HourAgriSA waarsku teen VSA-tariewe: Landbou-uitvoer in gedrangAgriSA het ernstige kommer uitgespreek oor die Verenigde State se besluit om vanaf 1 Augustus ’n invoertarief van 30% op alle Suid-Afrikaanse landbou-uitvoer toe te pas, en doen ’n beroep op dringende, strategiese optrede om die sektor te beskerm. OFM Inhoudsbestuurder Elzette Boucher-Kruger gesels met hoof-uitvoerende beampte, Johann Kotzé.2025-07-1009 min
OFM Agri HourAgriSA oor kommunikasiestrategieAgriSA HUB, Johann Kotzé, het tydens ‘n Landbouweekblad gesprek by Graan SA Nampo Oesdag vertel hoe die organisasie kommunikasie benader asook raad met sosiale media.2025-06-0306 min
Africa DailyAre white Afrikaner minorities really being targeted in South Africa?This week the first group of Afrikaners arrived in the United States, as part of President Donald Trump’s initiative to resettle them in his country.
President Trump alleges that this ethnic group is being targeted.
“It’s a genocide that’s taking place that you people don’t want to write about. But it’s a terrible thing that’s taking place, and white farmers are being brutally killed and their land is being confiscated in South Africa. And the newspapers and the media, television media doesn’t even talk about it”, he recently told reporters.
But his South African coun...2025-05-1523 min
OFM Agri HourLandbou se beeld in die buiteland moet versterk wordDis krities om die regte beeld van Suid-Afrikaanse landbou internasionaal oor te dra. Johann Kotzé, hoof uitvoerende beampte van AgriSA, het onlangs van ’n besoek aan die Verenigde State teruggekeer en sy insigte oor die verhouding tussen Suid-Afrika en Amerika met OFM Agri gedeel.2025-05-1305 min
OFM Agri HourSuid-Afrika moet Agoa-verhouding herstel en landboustrategie herbedinkTerwyl handel in die 90 dae wagtydperk van die VSA se invoertariewe verkeer, word daar steeds kop gekrap oor AGOA. OFM Agri het Agri SA se perspektief gehoor. Hoof-uitvoerende beampte, Johann Kotze…2025-05-0604 min
The Money ShowTax, Trade and Talent: Modernising VAT Compliance, Trump's Agricultural Impact, and ProVerb's Inspiring CareerStephen Grootes discusses SA's tax approach with experts and chats to Johann Kotze on agricultural uncertainty and Tebogo "ProVerb" Thekisho on his multifaceted career. In other interviews, Bronwyn Williams, Partner at Flux Trends, reviews the book, Two Thoughts: A Timeless Collection of Infinite Wisdom by Jim O’Shaughnessy & Vatsal Kaushik. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the...2025-03-101h 24
The National PulseAgri SA says claims of land confiscation untrueAgri SA is the latest organisation to denounce disinformation regarding South Africa’s new expropriation Act. According to the organisation, while the new Act may have sparked political turmoil and unnecessary tension, no seizures or confiscations of private property have taken place in the country. Nor has any land been expropriated without compensation. Johann Kotze, Agri SA’s CEO has also warned that rumours linking farm murders to the signing of the Act are baseless and irresponsible. GUEST: Johann Kotze, Agri SA CEO2025-02-0711 min
RSG LandbouRSG Landbou 25 Desember 2024Vir vanjaar se Landbou Kersboodskap sluit ons aan by Johann Kotzé van Agri SA. Pierre Vlok van BKB vertel van die uitreikwerk in Namibië waarby hy sedert 1998 betrokke is. Dis onder die Uvahima-stam in die verre noorde van dié land. Boervrou Andrea Nel van Douglas in die Noord-Kaap, vertel hoe sy met haar brandewyn-kersiebesigheid begin het.2024-12-2523 minRSG LandbouRSG Landbou 18 Oktober 2024Dr. Ilse Trautmann van die Departement van Landbou in die Wes-Kaap vertel van die hoogtepunte in die jongste uitgawe van die landbou-publikasie, Agriprobe. Johann Kotze van AgriSA praat oor vanjaar se Green Horizons landbou-kongres. Andries Wiese van Hollard Versekeringsdienste verduidelik hoe moderne landbouversekering in ‘n veranderende klimaat lyk.2024-10-1826 minRSG LandbouRSG Landbou 5 September 2024Knopvelsiekte is een van die belangrikste erosiesiektes in Afrika. Dit word deur ‘n virus veroorsaak. Dr. Marinette Bothma van MSD Dieregesondheid verduidelik hoe die siekte oorgedra word, en gee raad oor die beheer en behandeling daarvan. Wat is die vernaamste landboutendense vir die volgende vyf tot tien jaar? Ons het tydens Agri Noord-Kaap met Johann Kotzé van Agri SA hieroor gesels, en by dieselfde geleentheid was Wilco Fourie van Agri Noord-Kaap deel van ‘n paneelbespreking oor landbou se gemeenskapbetrokkenheid. Hy deel ‘n paar gedagtes hieroor.2024-09-0524 min
The Automation PodcastWhat's New in Factory View v14 with Johann Kotze of Rockwell AutomationShawn Tierney meets up with Johann Kotze of Rockwell Automation to learn about what's new in FactoryTalk View Machine and Site Edition in this episode of The Automation Podcast.
Note: As this episode was not sponsored by the vendor, the video edition is only available to our members here on The Automation Blog and on YouTube. For more information, check out the "Show Notes" located below the video.
Watch The Automation Podcast from The Automation Blog:
Note: As mentioned above, this episode was not sponsored by the vendor so the video edition is a "member only" perk. The below audio...2024-07-031h 00RSG LandbouRSG Landbou 1 Julie 2024Die jaarkongres van Agri SA word in Oktober met ‘n slinternuwe baadjie in Kaapstad aangebied. Ons hoor by Johann Kotzé wat dié geleentheid anders maak. Christopher Havenga van die Boran-beestelersgenootskap gesels oor hulle nasionale veiling wat op 13 Julie by die Afridome in Parys plaasvind. Ons kuier ook by Hendrik Odendaal op sy plaas in die Standerton-omgewing. Hy is een van drie finaliste in die 2024 Klimaatslim Ambassadeur-projek.2024-07-0124 minRSG LandbouRSG Landbou 22 April 2024Meer as 24 miljoen Suider-Afrika-inwoners worstel met ‘n dubbele krisis van hongersnood en ongewone weerpatrone. In Suid-Afrika het die droogte reeds ‘n impak op voedselsekerheid. Ons hoor by Corné Louw van Graan SA of ons bekommerd moet wees oor plaaslike mielievoorrade. Johann Kotzé van Agri SA praat oor die rol, waarde en voortbestaan van georganiseerde landbou. Waarom is die snytyd van kuilvoer so belangrik? Dit is een van die vrae wat De Bruyn Myburgh van Pioneer Saad beantwoord in ons gesprek oor mieliekuilvoer.2024-04-2223 minRSG LandbouRSG Landbou 25 Desember 2023Kersoggend praat ons in RSG Landbou oor blomme. Passie, goeie grond, goeie water en ‘n goeie ligging is wat ‘n blomboerdery benodig. So sê Leon Pretorius van Pretorius Blomme. Dié familieboerdery het in 1987 in die mieliewêreld van Delmas begin en ons hoor hoe besigheid ten spyte van al die uitdagings, steeds groei. Verder kan jy uitsien na ‘n landbou Kersboodskap vanaf Johann Kotzé, Hoof Uitvoerende Beampte van Agri SA.2023-12-2521 minRSG LandbouRSG Landbou 5 April 2023Die Suid-Afrikaanse Jagters- en Wildbewaringsvereniging het onlangs ‘n belangrike hofsaak rakende die lysting van diere in terme van die diereverbeteringswet gewen. Lizanne Nel het die besonderhede. Bulvrugbaarheid het onder die loep gekom by die Simbra SA-beestelersgenootskap se inligtingsdag op Parys. Dr. Johan Cloete van Vet2Farm gee meer inligting. Ons praat met Johann Kotzé van die SA Varkprodusente-organisasie oor die voordele van ‘n toep, waar produsente belangrike data oor die dier wat na die abattoir geneem word, kan stoor.2023-04-0525 min
Yoga Practice & PhilosophyGate Gate Paragate (Chant) with Janet Farquharson3 sets of 9 repetitions of the mantra "Gate gate paragate parasamgate bodhisvaha". I take the higher harmony with the middle 9 and we end with 3 more song like chants. Live recording in studio.2023-01-2902 min
Yoga Practice & PhilosophyVajra Guru Mantra 108 Chants - Om Ah Hum Vajra Guru Padma Siddhi HumOm Ah Hum Vajra Guru Padma Siddhi Hum.
I've been intrigued by the spiritual sound of the Gregorian chant tradition VS Tibetan chanting. We have no real clear way of hearing the ancient chants, but the more recent Gregorian music and its settings in resonant churches are also curious. Many ancient traditions used resonating sound chambers. I tend to think of Tibetan chants happening in a dzong or cave, and that it sounded more like early blues-spirituals.
An invocation means "to call on, invoke, to give”, and may be a prayer, or spell, a command in identification with certain spirits. A...2023-01-2922 minYoga Practice & PhilosophyOM Mani Padme Hum (Song) with Janet FarquharsonA demo styled live recording in the studio. This arrangement of the famous mantra came to me as an upbeat song. We recorded OM Mani Padme Hum and Gate Gate Parasamgate at Ross Gabriel who has a studio nearby.2023-01-2904 minYoga Practice & PhilosophyOM Mani Padme Hum 108 Chants with Janet FarquharsonLive recording in the studio of Ross Gabriel. We sing this as a 9 high - 9 low voice pattern while Janet just kept on counting the mala.2023-01-2909 minYoga Practice & PhilosophyGate Gate Paragate (Song) with Janet FarquharsonPlaying and singing this mantra in a singer-songwriter format has been a favourite for me in my own practice, or on stage. Live studio recording.2023-01-2901 minYoga Practice & PhilosophyVajra Guru Mantra (Invocation Song) Om Ah Hum Vajra Guru Padma Siddhi HumA single invocation of the Tibetan mantra: "Om Ah Hum Vajra Guru Padma Siddhi Hum". When you chant it, you are invoking the very embodiment of Padmasambhava. The Vajra Guru Mantra is the heart and essence of Padmasambhava. It is also the mantra of all the masters, buddhas, yidams, dakas, dakinis, and protectors. From wikipedia: Padmasambhava (Skt.), or Padmakara (Skt. Padmākara; Tib. པདྨཱ་ཀ་ར་, པདྨ་འབྱུང་གནས་, Pemajungné; Wyl. pad+ma 'byung gnas, in Sanskrit transliteration པདྨ་སམྦྷ་ཝ་) means ‘Lotus-born’, which refers to Guru Rinpoche's birth from a lotus in the land of Oddiyana. Guru Rinpoche, the ‘Precious Master’, is the founder of Tibetan Buddhism and the Buddha of our time. Whereas Buddha is known primarily for having taught th...2023-01-2400 minRSG LandbouRSG Landbou 22 Desember 2022RSG Landbou kuierby Allesbeste-boerdery in die Magoebaskloof-omgewing. Hulle het in 2016 met koffie-aanplantings begin. Johan van den Berg gesels oor die weer, Johann Kotzé van die SA Varkvleisprodusente-organisasie sluit die program af met ‘n spesiale Kersboodskap.2022-12-2226 min
Yoga Practice & PhilosophyChakra Mantra Activation Chant OM LAM VAM RAM YAM HAM OMA Seed or Bija Mantra is a single sound mantra. These simple sound syllables, such as OM, or the sound for each chakra, contain vibrational information of the Universe that helps activate conscious awareness and innate healing.
Chanting the chakra mantra literally plants a metaphysical "sound seed" in the subtle body and phsycial bodymind. LAM (root) - VAM (2nd) - RAM (3rd) - YAM (heart) - HAM (5th) - OM (3rd Eye). These sounds in synergy helps harmonise the chakras as a system, and the BodyMind in daily Earth life, and connects one’s Being with the Universe. Note that th...2022-06-0203 min
Yoga Practice & PhilosophyIntegrity & Consciousness PodcastConsciousness is of a non-dual, unpolarised, nature. It is more powerful than non-duality, and the Source of Yoga. This is a Vedic Truth. Consciousness can dissolve conflict of any kind.
Consciousness is also the basis of compassion, kindness and love. Admittedly all of the last mentioned qualities are ideals. In a polarised world reality this may easily give rise to idealism, and its polar opposite, cynicism. To help prevent this polarisation there are awareness practices, practical yoga techniques to develop balance of extreme states. To this end we develop our understanding of the nature of reality, establish a connection to...2022-01-2625 min
The Real P3Living with ASF in South Africa with Johann KotzéSend us a textIn this episode, we visit SAPPO's (South Africa Pork Producers Organization) Johann Kotzé about how producers in South Africa have lived with the endemic ASF (African Swine Fever). Some key highlights include how they have taken regionalization even further into compartmentalization to ensure trade remains open. This is essential as trade is considered within provinces of their own countries and with other countries. Mr. Kotzé describes the South African producer as passionate which then translates into resiliency, even in the face of constant ASF pressures from both the wildlife and cultural production practices.Co...2021-09-1450 min
Dum Dum Die RPG PodcastPanel 08: "Homebrew 101" with Bethany Dewar, Jon Keevy, Dominic Kotze, and Carla HarrisWe've spoken about world building, adventure building, and creating for tabletop roleplaying. In this panel we discuss the how to and the why behind homebrew for tabletop and LARP. Carla-la is joined by Mr Writer Jon Keevy, Beth of Cape Town LARP fame, and Dominic Kotze who keeps the central South African RPG community going strong. Apologies for the change, copyright concerns :)
An home-brew actual-play Dungeons and Dragons 5e podcast set on the continent of Astra in Callendos, with interactive input from our live sessions on Twitch.tv/dumdumdie . All female. All awesome!
Music by @v...2021-05-0548 minDum Dum Die RPG PodcastPanel 08: "Homebrew 101" with Bethany Dewar, Jon Keevy, Dominic Kotze, and Carla HarrisWe've spoken about world building, adventure building, and creating for tabletop roleplaying. In this panel we discuss the how to and the why behind homebrew for tabletop and LARP. Carla-la is joined by Mr Writer Jon Keevy, Beth of Cape Town LARP fame, and Dominic Kotze who keeps the central South African RPG community going strong. And because it's revenge of the 5th we've got a lil treat for you.
An home-brew actual-play Dungeons and Dragons 5e podcast set on the continent of Astra in Callendos, with interactive input from our live sessions on Twitch.tv...2021-05-0548 min
Yoga Practice & PhilosophyHealing Benefits of Gentle Yoga. Podcast with Johann Kotze & Candace Kentridge-BrittonConversation about the benefits of a gentle way of yoga practice (Part 2). With Johann Kotze, in Cape Town, and Candace Kentridge-Britton, in U.S.
For online training (or in person) with Johann Kotze, in Cape Town, and Candace Kentridge-Britton, in U.S. see their collection of short, 200 Hour Modular Yoga Teacher Training, and free sessions:
http://johannkotze.com/
Candace: https://yogahealthcandace.com/
Candace Youtube:
https://www.youtube.com/channel/UCgT6B8gLWz0VDm9GnybktBA
Candace Instagram
https://www.instagram.com/yoga_health_candace/2021-03-1832 minYoga Practice & PhilosophyBenefits of Gentle Yoga. Podcast with Johann Kotze & Candace Kentridge-BrittonConversation about the benefits of a gentle way of yoga practice (Part 1). With Johann Kotze, in Cape Town, and Candace Kentridge-Britton, in U.S.
For online training (or in person) with Johann Kotze, in Cape Town, and Candace Kentridge-Britton, in U.S. see their collection of short, 200 Hour Modular Yoga Teacher Training, and free sessions:
http://johannkotze.com/
Candace: https://yogahealthcandace.com/
Candace Youtube:
https://www.youtube.com/channel/UCgT6B8gLWz0VDm9GnybktBA
Candace Instagram
https://www.instagram.com/yoga_health_candace/2021-03-0634 min
Yoga Practice & PhilosophyPodcast: Scales of Justice, Duality, Egyptian Mythology & Greek PhilosophyImpromptu conversation online, unedited, right after a yoga class. A quick conversation about balance, from a yogi interpretation of the Vedas to Greek philosophy, via an Egyptian story of conscious choice.2020-10-1608 min
Artists In Presidents: Transmissions to PowerA. HaqA. Haq works across film, visual art, performance and sound. Her body of work stems from the complexities of inhabiting multiple personas —woman, Muslim, immigrant, citizen— conceptualized in feminist modes outside of the Western model.CREDITS: Recording and Mixing by Cristy Michel Music by Johann Kotze, yogi and musician, produced by Johann and Russel Brownlee, hypnotherapist and coachAmerican Dream definition text taken from an article on Investopedia.com by Adam BaroneAll other text by Al-Haq, inspired from traditional hypnoses and their own visionsArtists-In-Presidents: Fireside Chats for 2020 will be released weekly via podcast, virtual gallery, and social media. To visit the virt...2020-10-0210 min
Yoga Practice & PhilosophyPodcast: Inviting Compassion by Rome Naidoo. In conversation with yogi Johann KotzeFrom a Podcast series "Inviting Compassion" by Rome Naidoo. Romy is has a passion for plant based foods, and mindfulness, which he shares through training sessions and Drphilafel, a health food eatery.
Johann Kotze is a Cape Town yogi.
Links mentioned in this podcast:
www.heartmath.org
www.masaru-emoto.net/en/science-of-messages-from-water/2020-04-201h 04
Yoga Practice & PhilosophyPodcast: Buddha Nature & Natural Health YogaThe Yoga of Self-Realisation is to know, nourish and grow the worldly self, into Self-realisation, the highest purpose of Yoga. BodyMind is the temporary abode of the Soul, and the realised Soul is at one with its buddhi, natural Intelligence. Yoga is Union of Self with Brahma, the Supreme Being, All That Is. None of this is meant as religious, and “Buddha” is inspired by the famous teacher of Buddhism, a reference to his, and other master teachers wisdom.
The intention of this Buddha Nature & Natural Health course is to join in sacred union with authentic Self, and let go of r...2019-07-2210 min
Yoga Practice & PhilosophyYoga & The Three Gunas & Buddha Nature PodcastYoga gets us In the zone with knowledge of three gunas. We may understand health, success and failure, and the fabled unlimited potential of yoga by the wisdom of the three gunas of yoga, sattva, tamas and rajas. This cornerstone of Yoga, Vedas and Ayurveda provides huge knowledge of the universe, and our lives. The greater aspect of time, space and matter, and its implication on the bodymind, and natural planetary life also shows, simplistically, how to be in the flow. All local life is subject to local life force, and the greater Universal Forces, Prana. When these dynamics are...2019-06-2303 min
Yoga Practice & PhilosophyPodcast Reclining End Of Class Practice & Final OM's (Live Class Recording)Relaxing, reclining on the back practice at end of a class. Concludes with sitting, in awareness of body, mind and spirit, and giving honour to All That in OM. An easy to do, all level class.2019-06-2212 min
Yoga Practice & PhilosophyOm & Tryambakam Chant and PodcastMantra helps us connect to Source, our origin, and our unlimited essence. Practice the following mantra sound vibrations, in comfortable sitting meditation position, on the floor, or in a chair. You may chant with, or just listen. http://johannkotze.com/blog/om-mantra-blessings/2017-07-1106 min
Yoga Practice & PhilosophyAlignment Yoga Nidra (Live Class Recording)Yoga Nidra for Body, Mind and Spirit Alignment. http://johannkotze.com/blog/align-with-the-force/
Recorded as voice memo live in Johann Kotze Music & Yoga Studio, Cape Town.
Music from the album https://soundcloud.com/johannkotzemusicyoga/sets/yoga-music-bliss-playlist2016-12-2010 min
Yoga Practice & PhilosophyIntroduction to Five Keys to Well-being. The Essentials of Effective YogaDoable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration2015-10-1601 min
Yoga Practice & PhilosophyA meditation for clarity and focusDoable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
johannkotze.com/five-keys-to-well-being/
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration2015-07-2008 min
Yoga Practice & PhilosophyRelaxation for deep stress releaseDoable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
johannkotze.com/five-keys-to-well-being/
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration2015-07-2027 min
Yoga Practice & PhilosophyStanding with good postureDoable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration2015-07-2008 min
Yoga Practice & PhilosophySitting with good postureDoable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration2015-07-2004 min
Yoga Practice & PhilosophyYoga and a Sense Of WonderWords of this podcast http://www.beingambientmusic.com/a-sense-of-wonder.html
Ambient Music Soundscape: http://www.beingambientmusic.com/ambient-music-for-deep-mind.html by Johann Kotze/Being Ambient Music.2015-07-1705 min
Yoga Practice & PhilosophyMindfulnessDevelop Mindfulness. http://www.beingambientmusic.com/lounge-meditation-download-guided-instruction.html
The ambient soundscape is from my album Cosmic Waves:
http://www.beingambientmusic.com/ambient-music-cosmic-waves.html2015-07-1703 min
Yoga Practice & PhilosophyHow to breathe the whole body yoga breath (Ujjayi Yogic Breath)Calming, strengthening and mindful yoga breathing Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
http://johannkotze.com/five-keys-to-well-being/
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration2015-07-1719 min