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Showing episodes and shows of
Johanna Crisman
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Vanessa's Adventures
Courtney Thomas Sings (Vanessa) You & I
In this episode, we've isolated Courtney Thomas singing "You & I" so you can pop it on any time you want to hear her sing to you! This song is Vanessa's "go-to" karaoke song!
2024-05-13
02 min
Vanessa's Adventures
Becca, Jo, and Katie Ann Visit You
In this episode, Jo shares a recent memory, from her visit with Vanessa on 11 May 2024. Katie Ann flew in from San Antonio, Becca drove in from DC, and Jo drove up from North Carolina to have a girls day with Vanessa. Listen to this when you want to remember how fun it was to be with the OG #VSBR girlies! (The last time we were all together was your Ironman!)
2024-05-13
09 min
Vanessa's Adventures
Katie Ann Pushes Through Her Last First Week of School!
In this episode, Katie Ann shares an update from IPAP, reflecting on almost being through her last first week of school, and sharing ideas about what she wants to do after graduation!
2024-05-13
02 min
Vanessa's Adventures
Army Training and Dinner Parties with Amanda
In this episode, Amanda shares an update about her Army training. She's doing some water training, something Vanessa excels at! Her update spans fun parties with friends and hard training in the Army, expressing through it all how much she misses you, Vanessa. Here's to the next visit and maybe some swim training for Vanessa, too!
2024-05-13
08 min
Vanessa's Adventures
Katie Ann Starts A New Semester!
In this episode, Katie Ann shares an update about her first few days of school, and gives us a little insight into what it was like for her and Vanessa to be at IPAP together, swapping stories about hot instructors and difficult classes!
2024-05-02
03 min
Vanessa's Adventures
Katie Ann's Last First Day & Post-Race Debrief
In this episode, Katie Ann shares exciting news -- she's starting her last semester of IPAP! She also shares how the race went , a bit hilly and the ankles were hurting, but they all persevered and channeled Vanessa's energy the whole time.
2024-04-30
02 min
Vanessa's Adventures
Courtney Thomas Reports In From Idaho to Sing "You & I"
In this episode, Courtney Thomas shares how You and I has been stuck in her head, and every time she hears it she thinks of Vanessa. Everyone knows You and I is Vanessa's go to karaoke song, so this is a special treat to have Courtney sing part of it for us. Song Starts At ~15:05
2024-04-30
20 min
Vanessa's Adventures
Jo & Vanessa Crossfit Competition Memory
In this follow up episode, Jo shares a memory from the vault about the time when Vanessa came to visit Jo in Columbia, SC to do support her during a CrossFit competition.
2024-04-16
05 min
Vanessa's Adventures
The Weekly Update: Mac & Donna Are Ready for Summer
In this episode, Mac & Donna share stories from their life, including new friends, old friends, wine and more. Two more updates until Mac & Donna are there in person! Something to look forward to in the meantime.
2024-04-16
17 min
Vanessa's Adventures
Catching Up with Jo
In this episode, Johanna updates Vanessa about her finals, her future jobs, Taylor Swift, and Bridgerton!
2024-04-16
05 min
Vanessa's Adventures
Celebrate the End of Junior Year with Katie Ann
In this episode, Katie Ann shares a big life event -- she's completed her junior year at IPAP.! Channeling Vanessa's energy helped get her through this year -- V inspires us no matter where she is or what she's doing.
2024-04-16
01 min
Vanessa's Adventures
The Weekly Update: Mac & Donna Together In Person At Last
In this update, Mac & Donna record live together. After weeks of battling technology to chat, they were able to meet up and do a recording together. The video portion of the recording can be found at: It's always great to see their smiling faces. https://drive.google.com/file/d/15nBsbo-wMPIezd7Y-09W_5HvK3k1UuY7/view?usp=sharing
2024-04-16
11 min
Vanessa's Adventures
Life Recently, with Amanda
In this episode, Amanda shares some updates about life recently. Having just run a 55k (!!!), Amanda shares how awesome it was to run it and how much she wishes V could have been there. CCC continues, with a big test now behind them about TLPs (and how much it sucked!) Reminds us all about the good, the bad, and the ugly of the Army.
2024-04-10
14 min
Vanessa's Adventures
A Wig for Vanessa
In this episode, Kailee shares that she plans to make a wig for Vanessa using her hair that she has been growing out. Her hairdresser is on board and won't be charging her for the cut! Vanessa is in her wig era, we can't wait to see how it all turns out!In her own words: "I've always felt like my hair had a purpose since I am so lucky to have such thick strong hair, strong naturally long hair. I just never knew what it's purpose was until now!"
2024-04-07
00 min
Vanessa's Adventures
Eat, Sleep, Study with Katie Ann
In this episode, Katie Ann shares some updates from IPAP and how excited she is to get a break from school. During her break she'll be running a race with Matt and visiting her sister. Katie Ann is counting down the days until she can hold your hand, Vanessa. Keep getting stronger and watching those silly videos for a smile.
2024-04-04
02 min
Vanessa's Adventures
Courtney Thomas Reflects On Her Trip with Vanessa
In this episode, Courtney Thomas drops a note reflecting on what a great visit she had with Vanessa, reminding us all about how beautiful and cohesive the Munro family is, and even though something difficult has happened, they remain as connected as ever.
2024-04-03
08 min
Vanessa's Adventures
The Weekly Update: Mac & Donna Say Hello from Seattle!
In this episode, Mac and Donna share excitement over springtime in Seattle. The chickens have finally started laying eggs again and things are going well!
2024-04-03
13 min
Vanessa's Adventures
The Weekly Update: Greetings from Canada!
In this episode, Donna and Mac share updates about their current activities. Mac finds herself in Canada, while Donna continues to hold down the fort at home. They share stories of some other adventures, including a trip to Leavenworth! They hatch a plan to do some karaoke for Vanessa next time they're together. To watch the video that accompanies this episode, see below!https://drive.google.com/file/d/15SK9wMHUK25ploQK_R43Q0yYXhG0biY6/view?usp=sharing
2024-03-26
11 min
Vanessa's Adventures
Annette (Your Favorite Dutch Aunt) Sends Her Love
In this episode, Annette shares a story of how her run reminded her of Vanessa during her marathon, reminding us all of how strong and capable Vanessa is to do such incredible physical feats. Next time you're together, wine and macaroons (macroons? macrons?) is a must. Give your mom's hand a little squeeze, V.
2024-03-26
02 min
Vanessa's Adventures
The Weekly Update: Spring is Springing with Donna and Mac
In this episode, Donna and Mac share excitement over the return of the cherry blossoms and the beauty of spring. UW is always its most beautiful this time of year, and they make a plan to send a video of the quad to Vanessa to share in that beauty. Video Portion: https://drive.google.com/file/d/1RuCacwNSo8752JmFpzbHZGxu-Q0CSwQC/view?usp=sharing
2024-03-26
13 min
Vanessa's Adventures
"Corynette" Send Their Love
In this episode, Uncle Cory and Aunt Annette send some love, giving a big, exciting update that their son, Sam, got married in a beautiful wedding earlier in January. Cory asks Vanessa to get better soon so he can go back to being the smart pharmacist for her.
2024-03-12
01 min
Vanessa's Adventures
Sam Lay Serenades "You & I"
In this episode, Sam treats us to another song, "You & I." Sam and Vanessa always bonded over their love of music, so we hope this beautiful song gives you as much joy as it does for us.
2024-03-12
03 min
Vanessa's Adventures
The Weekly Update (With Video): Mac and Donna (and the Baby Chicks)
In this episode, Mac and Donna share some updates about life, including an exciting update about the new baby chicks Mac is raising. Pancake, Dolly, Ollie, & Rick James make their debut. Donna and Mac plan to make an Ice House video (special feature). Stay tuned, it'll be linked in the show notes. This episode is best enjoyed with its visual portion which can be found at the link below. https://drive.google.com/file/d/1Fytz2YKdnje5wctwIFsdGCrG5BWIubui/view?usp=sharing ...
2024-03-12
16 min
Vanessa's Adventures
Sam Lay Serenades "Nearness of You"
In this episode, Sam Lay sings for Vanessa. In his last episode, Sam mentioned a song that he and Vanessa played in class. After some prodding, Sam agreed to sing this song for Vanessa to enjoy. Let this song take you back to the glory days of high school, Vanessa.
2024-03-12
03 min
Vanessa's Adventures
Aunt Annette Reminds You to Have a Kick A$$ Day!
In this episode, Annette Munro, Vanessa's aunt, sends love from California. She shares her excitement and happiness of all the progress Vanessa has made, and reminds us all to have another "kick a$$ day!" Raising a toast to our girl Vanessa!
2024-03-12
01 min
Vanessa's Adventures
Sam Lay Shares Memories from the High School Vault
In this episode, we get a peak into Vanessa's high school life through Sam Lay. Sharing memories of everything from the potato drop (featured in Courtney Thomas' episode), to winning prom queen, to backpacking and hiking, Sam highlights how special a person Vanessa is. Sam reminds us that no matter how far life takes us away from one another, we remain connected through love.
2024-03-08
09 min
Vanessa's Adventures
Amanda Shares Updates About the Army & Life
In this episode, Amanda shares an update with Vanessa about how her Army training is going. Despite the long days, her and Kyle are having a great experience, and it feels rewarding to get to do this kind of training. Somehow amid all the training, they still have time to throw a party -- something for you to look forward to when you're recovered, Vanessa.
2024-03-08
11 min
Vanessa's Adventures
The Weekly Update: Conquering Technology to Bring Chicken Drama for You
In this episode, Mac and Donna share an exciting update -- they've made the move to audio AND visual, conquering technology to bring a great update this week. After being told there would be chicks... no chicks hatched. We wait patiently for their arrival. Between weddings, and dog sitting, and date nights. Mac and Donna share their weekly excitements. John makes a surprise appearance with his MUSTACHE. Settle the debate? Is the mustache for the male gaze only? For...
2024-03-05
10 min
Vanessa's Adventures
Potatoes Everywhere, Love Becca the Movie Star
In this episode, Becca comes to us live from downtown, sharing a little slice of the home we know Vanessa loves so much. Vanessa's love of Idaho is well known (her phone case has "Idaho" on it), and Becca shares that love and excitement with us.
2024-03-02
00 min
Vanessa's Adventures
Hudson, Shauntel, and Lawrence Invite You to Join Them in Germany
In this episode, we hear from old family friends who share exciting news -- they're going back to Germany! Vanessa and her family visited them in Europe in 2011, and pledge to provide more fun adventures (and better WiFi!) when Vanessa is ready to travel. Something to look forward to. Adventures Past, Adventures Ahead!
2024-03-01
00 min
Vanessa's Adventures
Jo & Vanessa's Story Continues: The (Infamous) Karaoke Story & Other Ramblings
In this episode, Johanna shares the next little bit of lore in the story of Jo and Vanessa. The karaoke night out in Savannah is one that will live in infamy, but it is a part of the story, all the same. Jo shares she convinced Heidi (and maybe Camille and your Aunt Annette!) to run a 13.1 with her in Richmond. VSBR will be out in full force, dedicating this run to you. Keep defying the odds, V.
2024-02-26
10 min
Vanessa's Adventures
The Weekly Update: Roller Derby & New Friends (& a chicken update!)
In this week's update, Mac and Donna talk about how happy they are to see your progress, Vanessa. They tell stories of roller derby-ing, a sport I have full confidence that you will want to witness in real time when you are able. Apparently its also live-streamed, so maybe we can put it up for you to watch! Also, with chickens comes new friends, and this week we learn about a cool new friend who is also raising chickens. RIP to all the chickens, but alas, it is the circle of life. We ho...
2024-02-26
14 min
Vanessa's Adventures
A Very Special Day with Your Mom, Heidi
In this episode, Heidi shares a special message about spending all day with Vanessa, just the two of them. Heidi reminds Vanessa of all that they did together, from a morning coffee in the sun room, to an afternoon nap together in the bed, to an evening Facetime with loved ones. This episode is for whenever you need to hear your mom's voice or a reminder of all the beautiful moments you shared with her on 24 February 2024. To know a mother's love is to know the deepest love on Eart...
2024-02-25
13 min
Vanessa's Adventures
smol update from Katie Ann (& Ressler)
2024-02-24
07 min
Vanessa's Adventures
Courtney Thomas Sings Lean On Me
In this episode, Courtney sings "Lean On Me" for Vanessa, reminding us all that its okay to swallow your pride and lean on your friends. Call on Courtney, Vanessa, and she'll be the friend that you can lean on.
2024-02-21
04 min
Vanessa's Adventures
How You Met Johanna Crisman
In today's episode, Jo shares a small update about her aspiration to race a 140.6 and then tells the story of how she met Vanessa, reflecting that though the journey to recovering her memory may be long, these podcasts will be here to remind Vanessa of who you are, where you've been, who you've inspired along the way.
2024-02-21
08 min
Vanessa's Adventures
Crowd Goes Wild for Courtney Thomas' Love for You
In her second audio recording, Courtney tells us about how Vanessa inspires her to run and whenever she's tired/hungover/unmotivated, she thinks of V and gets out and runs! She shares about her scrapping project for Vanessa, digging photos from the depths of high school memories. She tells stories of friendship bracelets and all the things that make her think of you, Vanessa.
2024-02-21
13 min
Vanessa's Adventures
The Weekly Update: Birthday Pups and Cookie Recipes
In this latest installment of the weekly update, Donna and Mac chit chat about the week -- noting that it was a bit of a blur, but still found moments to reflect on. While we petition for better pay for the poodle-pups, we take a moment to appreciate their service to our community -- we really don't deserve dogs. Happy Birthday, Pluto! They share updates about making cookies, record shopping, and other fun adventures.
2024-02-20
10 min
Vanessa's Adventures
To Vanessa, Love Amanda
In this episode, Amanda makes her first audio recording, conquering technology to share her love and support to you, Vanessa. She talks about how much she is looking forward to seeing Vanessa, and promises to send many more voice memos.
2024-02-20
04 min
Vanessa's Adventures
Happy Valentine's Day, Love Kelly Gadner
In this episode, Kelly sends an extra special message of love to Vanessa on today, Valentine's Day, also known as V Day (Vanessa Day). A special reminder of how very loved you are, Vanessa.
2024-02-15
01 min
Vanessa's Adventures
Madeline and Her Grandma Say A Prayer For You
In this episode, Madeline describes a special moment she shared with her grandma. Madeline and her grandma stopped along their walk to say a prayer over you, Vanessa, allowing them to be close to each other and close to you. Vanessa brings us together in beautiful ways, inspiring us to prayer even when we are not generally ones to pray.
2024-02-15
02 min
Vanessa's Adventures
The Weekly Update: A Dip Party and the Masterpiece "Cashew"
In this week's update, Donna, John and Mac review the dip (the food dip, not the wacky tobaccy kind!) people made during Super Bowl Sunday. Then they share the origin story of the artwork called, "Cashew," a special piece born of forgetfulness and flames, a true masterpiece. Photos of "Cashew" can be found at the link below. We hope this memory makes you laugh!Vanessa with the masterpiece, "Cashew" https://drive.google.com/drive/folders/1XU3Yncp9koxZDLlqqUNUBAcP5-muCha4?usp=drive_link
2024-02-12
12 min
Vanessa's Adventures
Triathlon Training with Jo
In this episode, Jo shares a memory of her very first "brick" work out with Vanessa. She shares how triathlon training makes her feel close to Vanessa, and how very important it is to listen to our bodies. #VSBRL
2024-02-11
06 min
Vanessa's Adventures
Katie Ann sends PANCE QOD 09Feb
2024-02-09
05 min
Vanessa's Adventures
Katie Ann sends PANCE QOD 08Feb
2024-02-09
08 min
Vanessa's Adventures
Achievement Unlocked: Stork Wings
In this episode, Kaylee, Vanessa's IPAP classmate, shares an update about her progress in clinicals. She describes how she got to deliver a baby for the first time, moving us all to tears. Every day there is life, and today Kaylee reminds us of that beautiful, wholesome truth.
2024-02-09
02 min
Vanessa's Adventures
Morning Coffee with Jo
In this episode, Jo confesses to denying Vanessa's advice and getting bangs... Verdicts still out on how the bangs look, but Jo loves them. Jo updates V on a few new things and takes a quiet morning sharing coffee and oatmeal.
2024-02-08
04 min
Vanessa's Adventures
Katie Ann sends PANCE QOD 07Feb
2024-02-07
07 min
Vanessa's Adventures
Katie Ann sends: PANCE QOD 06Feb
2024-02-06
04 min
Vanessa's Adventures
Katie Ann sends PANCE QOD 05Feb
2024-02-05
09 min
Vanessa's Adventures
Snow Days and Potatoes with Courtney Thomas
In this episode, Courtney sends love from Idaho, talking about how snow days have kept her home and given her time to make her first ever audio recording! She's keeping up with her running, dedicating her runs to Vanessa. She tells us of skiing trips (great pow!), shares a memory about the first ever Potato Drop, and reminds Vanessa about all their great times together. Keep kicking a$$ in the healing department.
2024-02-05
09 min
Vanessa's Adventures
Roller Bladin' with Alex Runnoe
In this episode, Alex shares a story about roller blading with Vanessa, laughing at how some cute boys came up while Alex and Vanessa were out, a classic tale! It seems some things never change, as Vanessa has been caught giving the cute doctor a BIG smile -- her fun, happy, flirty, loving energy remains, as ever.
2024-02-05
00 min
Vanessa's Adventures
A "Cat Call" from Idaho
In this episode, Cat makes a "cat call" to Vanessa, updating her about all the (evil) happenings in the Boise Town Mall and all the new work clothes she got -- Vanessa would absolutely approve of the pink & earthy tones of the new clothes. She also shares excitement over everyone's favorite fantasy series by Sarah J. Maas, which we all know V loves to read!
2024-02-05
04 min
Vanessa's Adventures
Leila is Officially Obsessed with Zach Bryan
In this episode, Leila shares how she's been listening to a lot more Zach Bryan and gets us excited about the new music video about to drop (!!). For karaoke, she's selected "I Remember Everything," so better get practicing, V. It's their 2 year anniversary of friendship and love, time to celebrate with some extra Zach Bryan.
2024-02-05
01 min
Vanessa's Adventures
Katie Ann sends PANCE QOD 04FEB
2024-02-05
06 min
Vanessa's Adventures
The Weekly Update: Donna, Amber, and Mac Share Update on Chickens (And More!)
In the newest episode in the Mac & Donna weekly update series, Mac, Donna, and Amber, share stories of pop sockets, chickens (RIP) and hawks (yay birdwatching!), the zombie apocalypse, and trash TV.
2024-02-04
09 min
Vanessa's Adventures
Morning Coffee with Jo & Pups
In this episode, Johanna shares a story from their time together in Savannah, reflecting on the radiant energy Vanessa possesses that shines out of her everyday. Her pups, Hector & Charlotte send some pup kisses too.
2024-02-04
04 min
Vanessa's Adventures
Liana Shares Her Inspiration: Vanessa
In this episode, Liana shares how Vanessa inspired her to do a Half Ironman, describing how their friendship evolved from a fan girl of Vanessa during her Ironman training (#VSBR!) to a deep relationship that transcended countries (from Korea to the U.S.!) We're rooting for you, Vanessa, every step of the way.
2024-02-04
03 min
Vanessa's Adventures
Katie Ann sends: PANCE QOD 03FEB
2024-02-03
05 min
Vanessa's Adventures
Katie Ann Sends: PANCE QOD 02FEB
2024-02-03
06 min
Vanessa's Adventures
Katie Ann Sends: PANCE QOD 1Feb
2024-02-01
06 min
Vanessa's Adventures
Katie Ann Sends: PANCE Practice Question of the Day - 31 JAN 24
Continuing with her new series, Katie Ann challenges Vanessa to proscribe a medication for a patient based on a scenario. Stay sharp, V! She also shares how a specific song (Ho, Ho, Ho) makes her laugh and reminds her of Vanessa.
2024-01-31
06 min
Vanessa's Adventures
Katie Ann Sends: PANCE Practice Question of the Day - 30 JAN 24
In this new series, Katie Ann provides a practice question for Vanessa to keep her PA skills sharp! She will be releasing one new practice question a day for Vanessa.
2024-01-31
05 min
Vanessa's Adventures
Katie Ann Sends an Update from PA School
In this episode, Katie Ann updates Vanessa about how PA school is going, and reminds us all how strong and graceful Vanessa is under pressure. Vanessa has thrived under pressure and in hard circumstances, and Katie Ann reminds us just how strong and amazing V is.
2024-01-30
02 min
Vanessa's Adventures
A Study Session of Love and Homework, Love Katie Ann
In this episode, Katie Ann shares her love and support for Vanessa, and promises to review IPAP material so V can stay sharp and prepared for when she's ready move on to Phase II of PA school.
2024-01-30
02 min
Vanessa's Adventures
The Weekly Update: Mac, John, Donna & James Conquer Technology to Share their Love
In this episode, Mac, John, Donna & James coordinated several cell phones & a computer to do a joint call together. They share their weekly update, talking about chickens, weeds, and other adventures. This will be a re-occurring series -- can't have our girl missing out on all the big news happening in the lives of the people that love her so much.
2024-01-30
06 min
Vanessa's Adventures
The Little Things that Make Me Think of You, Love Nicole
In this episode, Nicole shares how a gift shop item (little hands!) made her think of a funny memory from her ROTC days with Vanessa, reminding us just how present Vanessa is in our daily lives.
2024-01-30
01 min
Vanessa's Adventures
A Poem, "I Miss You," by Matt
"I Miss You" a poem, by Matt. It brought me to tears, and I have a feeling it might make you cry too, Vanessa. We miss you, and we need you to get better so we can go dancing, and maybe run a marathon on a whim, too. This one -- on repeat, V. On repeat.
2024-01-27
04 min
Vanessa's Adventures
What Would Have Been A Phone Call, Love Jo
This episode features all the things that would have been in an update phone call, saved for when Vanessa can talk with with us . For when we can catch up next, love Jo.
2024-01-27
03 min
Vanessa's Adventures
You're A Beautiful Soul, Love Elena
In this episode, Elena reads a message she had said out loud to Vanessa a few weeks ago. She captures this message in an audio file so V can listen, and re-listen and re-re-listen anytime she needs a reminder about who she is and what she means to so many of us.
2024-01-26
01 min
Vanessa's Adventures
Donna and Mac Swapping Stories
This episode features Donna and Mac telling stories of all sorts of crazy adventures. Their laughter and stories remind us all about much fun life is with a friend like Vanessa.
2024-01-24
04 min
Vanessa's Adventures
"Don't Lose Those Gains," Love Aaron
This episode comes to us from Aaron, Vanessa's IPAP classmate, who reminds Vanessa to keep doing those exercises! He shares updates about spending time with his daughter and watching Mean Girls -- I know Vanessa would approve!
2024-01-24
00 min
Vanessa's Adventures
A Pep Talk, Love Kaylee
This episode Kaylee, Vanessa's IPAP classmate, talks about starting her clinicals and how she's carrying Vanessa's card with her to remind her to do her best. She shares what we all know to be true -- that Vanessa crushed being Weird Barbie for Halloween and that the best way through a challenge is to ask, "What Would Vanessa Do?"
2024-01-24
02 min
Vanessa's Adventures
A Very Vanessa Morning, Love Becca the Movie Star
This episode features some of Vanessa's favorite things, Zac Bryan and cuddles, brought to you by Becca, Michael's sister. Sending you thoughts of a "cuddle puddle," with Zac Bryan blasting in the background. Nothing better than that.
2024-01-24
00 min
Vanessa's Adventures
Love Your Big Sister, Anna Larsen
In this episode, Anna Larsen, Vanessa's Kappa Gamma Big Sister sends her love and brings smiles to our faces as we all know how much V loves karaoke. Belt out a song or two for our girl, Vanessa.
2024-01-24
01 min
Vanessa's Adventures
"Keep Moving Forward," Love Kelly Gadner
In this episode, Kelly Gadner, long time family friend, sends some love to Heidi before shares some quotes to Vanessa and reminds us of Vanessa's strong spirit. Vanessa has always been a fighter, and Kelly reminds us of Vanessa's ability to overcome! Keep moving forward, one day at a time.
2024-01-24
02 min
Vanessa's Adventures
Your Friendship, Love Leah
This episode features Leah telling Vanessa one of her favorite memories that is at the core of their beautiful friendship. Leah reminds us what a role model Vanessa is to all of us.
2024-01-24
04 min
Vanessa's Adventures
Jo’s Camping Trip
In this episode, Jo shares a story about camping with Jack and Vanessa at FDR State Park, and reminds us of Vanessa’s wisdom: “our bodies are SO capable!”
2024-01-23
04 min
Vanessa's Adventures
Love, Leah, Tia, Amanda
This episode features 3 friends, Leah, Tia and Amanda, who share love and support after an event in Charleston. Counting down the days until Galentines.
2024-01-23
01 min
Vanessa's Adventures
Kendra Sends Her Love
In this episode Kendra shares her favorite memory -- a story from BOLC. We love a throw back. We hope this makes you smile, V.
2024-01-23
02 min
Vanessa's Adventures
"LMAO" with Sierra
In this episode, Sierra shares her love and support, focusing on the happiness and joy that Vanessa brings through her humor and smile.
2024-01-23
03 min
Vanessa's Adventures
Katie Ann Sends Love from IPAP
In this episode, Katie Ann shares some of her favorite stories to Vanessa. She shares her love and support and reminds us all how incredible of a person our Vanessa is.
2024-01-23
10 min
Combat Exclusion
Pervasive Issues: Dr. Stephanie Bonnes
Trigger Warning: This episode contains discussions of sexual harassment and sexual assault. Dr. Stephanie Bonnes joins us to discuss her research on women in the armed forces. She discusses the pervasive issues of sexual harassment and sexual assault within the military's ranks based on years of study.
2022-11-22
54 min
Combat Exclusion
It's a Little Bit More Than That: Marah Scarano
2022-11-15
47 min
Combat Exclusion
Proving Yourself: Captain Jordan Kelley
CPT Jordan Kelly, Engineer Officer and 2018 West Point Grad, speaks about her experiences serving as a combat engineer in a recently integrated unit. As the only female officer in her unit, she often had to prove herself over and over. She offers her perspective on the new Army Combat Fitness Test, insight into what it means to be a dual military couple, and critiques of the Army senior leadership selection process. As she looks forward to a career in the military, CPT Kelly reflects on what the Army needs to do to improve and how she very well...
2022-11-08
1h 01
Combat Exclusion
The Backbone: CSM Chad Blansett and SGM Shirley Fisher
This week we’re joined by SGM Fisher and CSM Blanchett to offer us a critical perspective from the backbone of the Army - our NCO Corps. Between the two of them, we have over 40 years of experience leading men and women. They offer critical wisdom and advice to our young leaders and empower us all to be the change we want to see in our Army.
2022-11-01
45 min
Combat Exclusion
The Other Side of Leader's First: Antonieta Rico
2022-10-25
39 min
Combat Exclusion
Be Value Added: Captain Lyndi Barrett
2022-10-18
35 min
Combat Exclusion
Go For What You Want: Erin McShane
Erin opens us about becoming one of the first “double tabbed” women in the US Army. Frequently the only woman in the room, Erin focused her energy on accomplishing the task ahead of her to achieve mission success across an array of challenges. She emphasizes that a mission-oriented mindset yields the best results, especially in the face of potential naysayers to gender integration. Her warrior mindset inspires us all to just “go straight for what you want.” “This Kind of War: The Classic Korean War” by T.R. Fehrenbach When Erin says, “we...
2022-10-11
38 min
Combat Exclusion
Preparation and Discipline: Hilary Thomas
This week Hilary Thomas, a “double tabbed” Army Engineer Officer, shares her story from a motivated Cadet to a highly decorated Officer. She speaks about her intense purpose and passion in seeking out combat roles and inspires us to be deliberate in how we pursue those goals. She focused her energy on preparing herself for the job she wanted and trained accordingly. Her example reminds us that we can achieve our goals if we are disciplined and deliberate. Her mentorship transcends the uniform and compels us all to be the best version of ourselves, no matter where we’re sta...
2022-10-04
1h 07
Combat Exclusion
The Next Generation: Lieutenant Colonel Joseph Frederick
LTC Frederick joins us this week to offer his experiences serving in units where women were integrated at all echelons. He shares his experience deploying with a recently integrated unit prior to the combat policy being repealed, and illustrates how a positive command climate breeds excellence among our formations. As a Professor of Military Science at University of North Carolina Charlotte, he is inspiring the next generation of young leaders, and his example of creating an inclusive environment is one we can all emulate. He highlights the importance of surrounding yourself with quality leaders and building a diverse...
2022-09-27
28 min
Combat Exclusion
Ducks Pick Ducks: Brigadier General Jason Kelly
**since recording, BG Kelly has changed positions. He is now the Commander of Fort Jackson**BG Kelly sits down with us to discuss his experiences across the years. One of the early pioneers of gender integration, BG Kelly placed women into positions that were coded for men. He speaks at length about making it personal and provides an important perspective about developing a diverse team. His message is one of hope and encouragement – develop a talented, diverse pool of individuals and those people will naturally matriculate through the system. He highlights the obstacles that exist must be...
2022-09-19
38 min
Combat Exclusion
Combat Multipliers: Colleen Farrell
Colleen Farrell, former Marine Captain, joins us to talk about her experiences on the Female Engagement Teams and her involvement in the lawsuit that led to the eventual repeal of the Combat Exclusion Policy. The grit and determination she and her Marines displayed in the face of a policy that kept them from accomplishing their mission downrange is unparalleled. She expertly outlines why the Combat Exclusion Policy impacted mission readiness and individual careers and illustrates why she felt compelled to join the lawsuit to repeal this policy. Moreover, she shows us that women offer different capabilities than men...
2022-09-13
46 min
Combat Exclusion
Impact Litigation: Law Professor Anne Coughlin
University of Virginia Law Professor Anne Coughlin joins us this week to discuss the origins of the Molly Pitcher Project, a project that started in a law classroom and grew into real world change. She walks through how her and her students built out the legal foundations of the case as a classroom assignment. Her reflections on how her students committed themselves to litigating this case in real life, beyond the classroom, reminds us that we can effect change even as students. Her thoughtful consideration of how a potential lawsuit would impact women displays a true commitment t...
2022-09-06
58 min
Combat Exclusion
You're Better Than That: COL (R) Mary Forbes
This week a very special guest joins us! COL (R ) Mary Forbes, Johanna’s mom, joins us this week to talk about her 26 year long career in the Army and her lifelong commitment of service. She shares challenges and victories with candor and humor as she reflects on the things that taxed and toughened her. She highlights how the support of her leaders set the conditions she needed to be successful. She also spends time talking about life after the uniform, providing essential information about supporting our veterans. She offers a new tool for our tool kit when we...
2022-08-30
1h 00
Combat Exclusion
Be Better: Kris Fuhr
This week Kris Fuher shares her personal experiences as an early graduate of an integrated West Point. Kris has been a pioneer for gender integration. From her own service to the work, she does today in supporting as women through Ranger School, her name is frequently on the lips of anyone who is anyone in the gender integration arena. Mentioned multiple times in our discussions with other women on this podcast, Kris is a legend among us. Her relentless pursuit of creating a more inclusive Army has paid dividends for all servicemembers, but most especially servicewomen. She reminds u...
2022-08-22
52 min
Combat Exclusion
West Point's First Female General Officer: BG (R) Rebecca (Becky) Halstead
BG (R) Halstead shares her experiences through the breadth and depth of her career. A woman who spent the majority of her career as a “first,” Becky is a true pioneer for gender integration. Not only did she break through glass ceilings herself, she took part in gender integration efforts that paved the way for the repeal of the combat exclusion policy. Her example reminds us all to never give up and to embrace challenges with humor. Becky is an author and a leader in her community. You can find her book, “24/7: The First Person...
2022-08-15
1h 01
Combat Exclusion
She's (Not) Just Another Navy Pilot: Loree Draude
As much as we hate to admit that Navy beat Army…History tells us that before the Army integrated its ground forces in combat, the Navy integrated the sky. Loree Draude was among the first female naval aviators to fly in combat and offers her experiences and wisdom as she reflects on a life of service to the nation. Her story shows us that the fight for gender inclusion is born on the backs of supportive and willing leaders who see potential and talent above all else. She is an author, a leader, and a mo...
2022-08-15
36 min
Combat Exclusion
The Woman In The Arena: COL (R) Ellen Haring
COL (R) Ellen Haring joins us this week to discuss her deep commitment to gender integration. She speaks to both her own individual experiences and also the experiences of the first cohort of combat arms women, who she has studied at length through interviews over the past five years. Her perspective, steeped in research and evidence, compels all of us to be data driven in how we approach problem solving to make our Army more inclusive. A true leader among us, COL (R) Haring has dedicated her life to making the Army a place where women can...
2022-08-15
56 min
Combat Exclusion
Introducing: Combat Exclusion
Just ten years ago, the potential repeal of the Combat Exclusion Policy painted headlines across the country; now, the first wave of "combat arms" women are facing a decisive point in their career, asking themselves – should I stay or should I go?This summer, join Chandler and Johanna as they interview the women and men on the frontlines of the US military's gender integration efforts over the last decade, illuminating the realities of its successes and failures.Whether a member of the military community, a loyal supporter, or a curious citizen interested in this policy de...
2022-06-28
02 min