Shows
Have a Cup of JohannyFinding Your Way Home: The Messy Journey Back to SelfSend us a textHave you been pouring from an empty cup? This raw, unfiltered conversation dives deep into what it truly means to find your way back to yourself—and it's not the Instagram-worthy journey you might expect.Forget the sage-burning rituals and silk robes. Real self-reclamation happens on bathroom floors at midnight when no one's watching. It's about finally hearing that whisper inside that's been trying to tell you "this isn't working" and "you're not being dramatic." That voice? It's your soul waving a red flag, hoping you'll finally see it.Be...2025-04-3037 minHave a Cup of JohannyEmbracing Chaos: Developing Backup Habits for Consistency and GrowthSend us a textLet's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we dive into the theme of growth amidst life's unpredictabilities. This episode promises to equip you with practical, backup habits for your high-value or nonnegotiable habits that help maintain balance and consistency when life tries to throw you off course. From staying hydrated to continuously learning, I share how these habits have become my anchor, offering insights on how you can tailor them...2025-01-2230 minHave a Cup of JohannyThe Art of Sustainable ResolutionsSend us a textEver thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of new beginnings and what truly fuels lasting change. As we kick off 2025, I, Joa, your host and fellow overthinker, reflect on my own journey of growth, revealing that it’s less about when you start and more about how you take those first steps. Imagine breaking in a new pair of boots—it's about small, consistent efforts that eventually lead to comf...2025-01-0117 minHave a Cup of JohannyEmbracing the Unknown: Transforming Fear into Opportunities for GrowthSend us a textAre you ready to step out of your comfort zone and into a world of endless possibilities? In our latest episode of "Have a Cup of Johanny," we explore the often daunting yet transformative journey of releasing the fear of the unknown. Join me, Joa, as I share my personal stories of facing the intimidating shadows of uncertainty—from launching new projects to taking the brave step of republishing my work. These moments of dread, although unsettling, have ultimately opened doors to growth and self-discovery. Let’s uncover why our minds are wired to c...2024-12-2514 minHave a Cup of JohannyEmbracing Imperfection: Overcoming Perfectionism for Growth and JoySend us a textCould the relentless pursuit of perfection be holding you back from reaching your true potential? Join me, Joa, as I share my journey of overcoming perfectionism, which once masqueraded as ambition but left me feeling stuck and weighed down by self-doubt. Through personal stories of my own procrastination battles, you'll hear how perfectionism impacted my writing and career, and we'll explore how letting go of this sneaky impediment can foster growth, creativity, and joy. This episode is your invitation to embrace imperfection and discover the freedom that comes with prioritizing progress over flawlessness.2024-12-1829 minHave a Cup of JohannyEmbracing Trust: Letting Go of Control for Better TeamworkSend us a textCan you imagine a world where letting go of control opens the door to more successful teamwork? Many of us cling to control as a shield against uncertainty. Yet, in this episode of "Have a Cup of Johanny," we venture into the transformative power of trust and collaboration. As a self-proclaimed control enthusiast, I share my journey of learning to balance my desire for control with the needs of a team. Through candid personal stories, I discuss the strategies I've started to embrace, like reframing my mindset and enhancing communication to foster a...2024-12-1119 minHave a Cup of JohannyEmbracing Peace and Joy: The Power of Letting GoSend us a textWhat if letting go is the key to unlocking unexpected peace and joy in your life? Join me on this emotional journey in the season of growth on the "Have a Cup of Johanny" podcast, where I open up about the power of releasing what no longer serves us. Reflecting on my own challenging year, I candidly share the resilience it took to navigate life's daunting inclines while remaining true to myself as a woman, an immigrant, and a Latina leader. Together, we explore the transformative act of letting go—whether it’s shed...2024-12-0419 minHave a Cup of JohannyNavigating Criticism: Personal Growth and Self-Care StrategiesSend us a textFamiliarity breeds contempt, "but why does it feel like those closest to us often become our toughest critics?" Discover the intricate dynamics of personal growth and how the most intimate observers in our lives can sometimes challenge our journey. Join me on "Have a Cup of Johanny" as we unravel the reasons behind this phenomenon, exploring the roles of vulnerability, projection, and envy. Learn the crucial art of setting boundaries to protect your mental health and make informed decisions about who gets a front-row seat to your story. In a world of oversharing...2024-11-2718 minHave a Cup of JohannyMastering the Art of Personal and Professional BoundariesSend us a textEver felt like you're juggling too many balls, trying to keep both your personal growth and professional aspirations aloft? You're not alone! This episode of Have a Cup of Johanny delves into the art of setting boundaries between personal and professional lives—a skill I've honed out of sheer necessity. I share revealing anecdotes from my own life, illustrating how creating these boundaries has been pivotal in maintaining my peace and sharpening my focus. We'll uncover the importance of being selective with whom you share your milestones, ensuring your energy is uplifted by th...2024-11-2025 minHave a Cup of JohannyTransforming Envy into a Catalyst for Personal and Professional GrowthSend us a textWhat if your envy could be your greatest ally on the path to personal growth? In this compelling episode, I unpack a personal journey of confronting the uncomfortable and often misunderstood emotion of envy. Sharing a story from my time in the Army, where my initial envy of others' promotions led to self-reflection and growth, I offer insights into transforming envy from a stumbling block into a stepping stone. From the initial sting of being met with indifference when sharing good news to utilizing journaling for deeper self-awareness, this episode promises a fresh...2024-11-1324 minHave a Cup of JohannyReclaiming Validation: Thriving in the Face of Indifference and MockerySend us a textHave you ever felt the sting of sharing your triumphs only to be met with indifference or mockery by those you expected to stand and cheer? This season of "Have a Cup of Johanny" kicks off with a deeply personal story that unveils the emotional fallout of such moments, exploring how these reactions from our closest allies can unexpectedly shape our personal growth journey. We navigate through the emotional turmoil of seeking validation from loved ones and the profound disappointment when our achievements are belittled. This episode is a heartfelt expedition into understanding...2024-11-0619 min