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John & Emily Alexander
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The 143 Podcast with John & Emily Alexander
The Holy Spirit - Ep. 53
Join us this week as Emily shares what she believes is the most UNTAPPED verse in all of scripture - WHO SAID and WHAT HE SAID when it comes to the Holy Spirit - we talk about the WHO, the WHAT, and the HOW!
2025-07-28
18 min
The 143 Podcast with John & Emily Alexander
* BONUS EPISODE * Introducing.............. (feat. Maddox Alexander...AGAIN)!
You're gonna wanna hear the latest drop, my friends! We have a big surprise over on the 143 Pod - check it out!!
2025-07-14
22 min
The 143 Podcast with John & Emily Alexander
Friendship (featuring Marley Alexander) - Ep. 50
THIS IS OUR 50TH EPISODE!! It's only right to continue the madness by having our other favorite kid on the pod - Marley Mac Alexander!! She LOVES her friends so so much, and we thought she could teach US a thing or two about HOW to be a good friend! Enjoy.
2025-06-23
18 min
The 143 Podcast with John & Emily Alexander
The Bible (featuring Maddox Alexander) - Ep. 49
What's up, 143 listeners! This is a special episode 'cause it includes a very special guest, Maddox Alexander! We're talking about his journey with reading the bible and the path to 13 that him and John took together! Listen in - we hope you feel encouraged and inspired!
2025-06-16
20 min
The 143 Podcast with John & Emily Alexander
Rhythms - Ep. 45
I (Emily) have an incredible guest on the show with me today talking about RHYTHMS! I call him an expert.....
2024-10-02
23 min
The 143 Podcast with John & Emily Alexander
Daily Meditations of Lent - (Holy Week: Thursday)
John 19 : 1 - 16
2024-03-28
06 min
The 143 Podcast with John & Emily Alexander
* BONUS EPISODE * A Love Letter to 40 Years
This is my note of gratitude to YOU on my 40th birthday! In this spoken letter, I address my church, my coaches + mentors, my co-workers, my athlete teammates, my musician teammates, my friends, my in-laws, my siblings, my grandparents, my parents, my darling children, and my dearest husband. All of you have shaped me in ways I could never repay. This letter is my small attempt! Also, if you've never heard me cry.........this episode's for you! - Emily
2024-03-25
27 min
The 143 Podcast with John & Emily Alexander
Daily Meditations of Advent - Day 6
John 1 : 10 - 14
2023-12-11
06 min
The 143 Podcast with John & Emily Alexander
John Turns 40, Ep. 34
Listen in as John reflects back on 40 years of life!
2023-11-06
15 min
The 143 Podcast with John & Emily Alexander
Golf, Ep. 33
We have a very special guest with us on today's podcast. You're gonna wanna listen even if you hate golf (like me, Emily)!
2023-10-23
23 min
The 143 Podcast with John & Emily Alexander
New York, Ep. 31
Hello everyone. Today, we'd like to introduce you to: NEW YORK JOHN......let us explain.
2023-09-25
20 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 36
Join us for the next 40 days as we journey through Lent together!
2023-03-30
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 35
Join us for the next 40 days as we journey through Lent together!
2023-03-29
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 34
Join us for the next 40 days as we journey through Lent together!
2023-03-28
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 33
Join us for the next 40 days as we journey through Lent together!
2023-03-27
08 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 32 - (Song Sunday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-26
05 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 31 - (Song Saturday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-25
05 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 30
Join us for the next 40 days as we journey through Lent together!
2023-03-24
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 29
Join for the next 40 days as we journey through Lent together!
2023-03-23
12 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 28
Join us for the next 40 days as we journey through Lent together!
2023-03-22
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 27
Join us for the next 40 days as we journey through Lent together!
2023-03-21
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 26
Join us for the next 40 days as we journey through Lent together!
2023-03-20
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 25 (Song Sunday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-19
06 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 24 (Song Saturday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-18
04 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 23
Join us for the next 40 days as we journey through Lent together!
2023-03-17
12 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 22
Join us for the next 40 days as we journey through Lent together!
2023-03-16
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 21 (Lectio Divina)
Join us for the next 40 days as we journey through Lent together!
2023-03-15
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 20
Join us for the next 40 days as we journey through Lent together!
2023-03-14
12 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 19
Join us for the next 40 days as we journey through Lent together!
2023-03-13
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 18 - (Song Sunday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-12
04 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 17 - (Song Saturday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-11
04 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 16
Join us for the next 40 days as we journey through Lent together!
2023-03-10
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 15
Join us for the next 40 days as we journey through Lent together!
2023-03-09
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 14
Join us for the next 40 days as we journey through Lent together!
2023-03-08
06 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 13
Join us for the next 40 days as we journey through Lent together!
2023-03-07
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 12
Join us for the next 40 days as we journey through Lent together!
2023-03-06
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 11 - (Song Sunday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-05
06 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 10 - (Song Saturday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-03-04
04 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 9
Join us for the next 40 days as we journey through Lent together!
2023-03-03
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 8
Join us for the next 40 days as we journey through Lent together!
2023-03-02
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 7
Join us for the next 40 days as we journey through Lent together!
2023-03-01
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 6
Join us for the next 40 days as we journey through Lent together!
2023-02-28
08 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 5
Join us for the next 40 days as we journey through Lent together!
2023-02-27
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 4 - (Song Sunday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-02-26
04 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 3 (Song Saturday)
Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.
2023-02-25
06 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 2
Join us for the next 40 days as we journey through Lent together!
2023-02-24
08 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Day 1
Join us for the next 40 days as we journey through Lent together!
2023-02-23
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Lent - Ash Wednesday
Join us for the next 40 days as we journey through Lent together!
2023-02-22
04 min
The 143 Podcast with John & Emily Alexander
Crime Dramas
We talk our favorites. AND, we keep it short and sweet!
2023-02-20
10 min
The 143 Podcast with John & Emily Alexander
Podcasts, Ep. 29
Join us as we talk about why we love podcasts and why you should listen to them. And we even name some of our top faves!
2023-02-04
18 min
The 143 Podcast with John & Emily Alexander
Our Word for 2023 (Please hold us accountable...), Ep. 28
Join us as we share our individual word for 2023. No more resolutions...they don't stick. We're going with a word!
2023-01-20
20 min
The 143 Podcast with John & Emily Alexander
Looking Back on 2022, Ep. 27
Join us as we look back on 2022!
2023-01-06
19 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 20) - Thank You
A note of thanks.
2022-12-24
04 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 19)
Join us for daily reflections of Advent.
2022-12-23
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 18)
Join us for daily reflections of Advent.
2022-12-22
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 17)
Join us for daily reflections of Advent.
2022-12-21
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 16)
Join us for daily reflections of Advent.
2022-12-20
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 15)
Join us for daily reflections of Advent.
2022-12-19
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 14)
Join us for our daily reflections of Advent.
2022-12-16
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 13)
Join us for our daily reflections of Advent.
2022-12-15
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 12)
Join us for our daily reflections of Advent.
2022-12-14
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 11)
Join us for our daily reflections of Advent.
2022-12-13
10 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 10)
Join us for our daily reflections of Advent.
2022-12-12
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 9)
Join us for our daily reflections of Advent.
2022-12-09
11 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 8)
Join us for our daily reflections of Advent.
2022-12-08
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 7)
Join us for our daily reflections of Advent.
2022-12-07
09 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 6)
Join us during our daily reflections of Advent.
2022-12-06
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 5)
Join us for our daily reflections of advent.
2022-12-05
07 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 4)
Join us for the daily reflections of Advent.
2022-12-02
06 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 3)
Join us for our daily reflections of Advent.
2022-12-01
08 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 2)
Join us for our daily reflections of Advent.
2022-11-30
06 min
The 143 Podcast with John & Emily Alexander
Daily Reflections of Advent (Pt. 1)
Join us for the daily reflections of Advent.
2022-11-29
06 min
The 143 Podcast with John & Emily Alexander
Advent (Primer)
We're gonna try something different on the podcast for this season we call Advent. Follow along on these daily devotions that take us all the way through Christmas!
2022-11-28
03 min
The 143 Podcast with John & Emily Alexander
Winter, Ep. 26
Winter means different things to different people. depending where you live. But in Minnesota? Winter is a THING thing. In this episode, we address the ways John has learned to 143 winter as a non-native Minnesotan. And he's actually grown to like it. Sort of.
2022-11-23
19 min
The 143 Podcast with John & Emily Alexander
Winter, Ep. 26
Winter means different things to different people. depending where you live. But in Minnesota? Winter is a THING thing. In this episode, we address the ways John has learned to 143 winter as a non-native Minnesotan. And he's actually grown to like it. Sort of.
2022-11-22
19 min
The 143 Podcast with John & Emily Alexander
Christmas (pt. 1), Ep. 25
143 Christmas before Thanksgiving? Yes, that's right. We get right after it with Christmas, and we're not ashamed. Let us know your favorite Christmas traditions, and whether your tree goes up before Thanksgiving (or not).
2022-11-08
21 min
The 143 Podcast with John & Emily Alexander
John, Ep. 24
Happy birthday John. This one is for you! 143, Emily
2022-11-01
15 min
The 143 Podcast with John & Emily Alexander
Scout, Ep. 23
Scout Scouty Scouterson Alexander. Maybe the most 143 we've ever had for a dog. If you have a pet you love, we think you'll appreciate this conversation about Scout.
2022-10-17
18 min
The 143 Podcast with John & Emily Alexander
Interior Design (on a dime), Ep. 22
Is there anyone who 143s interior design (on a dime) more than Emily? Is there anyone who 143s that his spouse interior designs (on a dime) more than John? Join us as talk about our love and as Emily shares some hot tips to design your space!
2022-10-10
21 min
The 143 Podcast with John & Emily Alexander
Costco, Ep. 21
Don't worry. We're not sponsored (but hey Costco, if you want to talk...). Truth is, John 143s Costco more than is normal. In this episode, we talk about all the reasons why we both love Costco (and struggle with it at times).
2022-10-03
20 min
The 143 Podcast with John & Emily Alexander
Junk Food, Ep. 20
We brought in the leading expert in 2022 on all things junk food and candy, our daughter, Marley! I don't know of a single person who 143s junk food and candy like her. Listen in as we discuss it all, and share with us your favorites that we're missing out on!
2022-09-26
21 min
The 143 Podcast with John & Emily Alexander
Coffee, Ep. 19
We 143 the heck out of coffee. Listen as we passionately discuss our journey with all of it. And maybe feel a little guilt if you don't choose to drink GREAT coffee.
2022-09-19
21 min
The 143 Podcast with John & Emily Alexander
Jesus (pt. 1), Ep. 18
Jesus: People either love him, like him, ignore him, or hate him. We happen to love him and we break down why in this first episode talking about Jesus (cause they'll definitely be more).
2022-09-12
18 min
The 143 Podcast with John & Emily Alexander
Marriage (pt. 2), Ep. 17
We love marriage so much, we decided to record a part 2! Join us for this 143 conversation on three more reasons why we love marriage and why you should too!
2022-08-22
22 min
The 143 Podcast with John & Emily Alexander
Leadership, Ep. 16
We love leadership. Yes, of course, the good. But also the not-so-good. Why? Because leadership is hard. But great leadership is unlike most anything else, which is why we get passionate about this topic. Join us as we unpack the 143 behind leadership.
2022-08-08
26 min
The 143 Podcast with John & Emily Alexander
Enneagram (pt. 2), Ep. 15
We love the enneagram so much, that we decided to dive a little deeper into one of most transformative tools we've found for our marriage, life, and personal growth. And we might talk about the things we don't like about the other person as well.
2022-07-25
20 min
The 143 Podcast with John & Emily Alexander
The Office, Ep. 14
We've already told you we love TV, but now we're going to talk about our all-time favorite TV show, The Office. Plus, we play a little trivia at the end. Join us in our deep, deep 143 of The Office. And maybe go watch the Dinner Party episode after we're done.
2022-07-12
20 min
The 143 Podcast with John & Emily Alexander
Youth Sports, Ep. 13
We're pretty open about our deep 143 for youth sports. Listen in as we unpack all the reasons we love youth sports -- playing, coaching, and watching our own kids play. Best of all, we welcome our FIRST special guest who shares his insights as well.
2022-07-04
21 min
The 143 Podcast with John & Emily Alexander
Fitness, Ep. 12
What do we mean by fitness? All the things: Exercise plans, eating plans, gym memberships. You name it; we've tried it. While we *mostly* love fitness, we haven't always. Join us for a conversation why we TRY to 143 fitness to the best of our abilities.
2022-06-27
21 min
The 143 Podcast with John & Emily Alexander
The Family Dog, Ep. 11
Do you have a pet? If so, you're gonna love this episode. If you don't? Well that's the point! Learn to 143 the things we love. We'll discuss our history with pets, our love for our current dog, and reasons why you should too. Join us!
2022-06-20
20 min
The 143 Podcast with John & Emily Alexander
Church, Ep. 10
Now, here's a hot button word. Church. We love the capital C Church deeply. But we realize, not everyone does. And maybe at times, for good reason. Join us as we discuss our love for THE Church... and maybe why you should (re)consider your love for it as well.
2022-06-13
20 min
The 143 Podcast with John & Emily Alexander
TV, Ep. 9
Are people even allowed to love TV? Or at least, admit their love for TV? In this episode, we'll break down why we've grown to love TV... and maybe why you should too.
2022-06-06
13 min
The 143 Podcast with John & Emily Alexander
Birthdays, Ep. 8
Do you celebrate half-birthdays? One of us does. Even if you don't, learn to love birthdays like us. Packed full of memories, meaning, and fun, we breakdown why birthdays are worth all your 143.
2022-05-31
14 min
The 143 Podcast with John & Emily Alexander
Thrift Shopping, Ep. 7
Does anyone in the entire world love thrift store shopping more than Emily? Hard to say. But here's what's true: She's really good at it. We love a great deal, and there's very few who are better at finding thrifty deals more than Emily. Join us as we unpack all the ways to 143 a thrifty find.
2022-05-23
17 min
The 143 Podcast with John & Emily Alexander
Vacations, Ep. 6
I mean, who doesn't love vacations? Well, maybe not everyone, at least as much as we do. We've prioritized vacations because of how much we love them. And how much value they add to our lives. There are all kinds of ways to vacation, so listen in as we provide some tips to love them like we do!
2022-05-17
20 min
The 143 Podcast with John & Emily Alexander
Enneagram (pt. 1), Ep. 5
Ennea...what? Maybe you've heard about it or maybe you haven't, but we love the Enneagram. Understanding it has benefited our lives (and marriage) in countless ways. Take a listen as Emily does her best to break down the importance of the Enneagram and why you should love it as well.
2022-05-09
17 min
The 143 Podcast with John & Emily Alexander
Books, Ep. 4
Most everyone makes it a goal to read, but do you follow through? Do you read? Do you love reading books? Or do you love buying old books and putting them on bookshelves for decorations (*cough* Emily *cough*)? John loves reading books - always has - and Emily has grown to love it as well. Needless to say, we both 143 books.
2022-05-02
21 min
The 143 Podcast with John & Emily Alexander
Food, Ep. 3
When it comes to food, It seems everyone only talks about restrictions and diets. But no one loves food like Emily. Take a listen as she unpacks her love of food and why maybe you should love it more than you do.
2022-04-25
14 min
The 143 Podcast with John & Emily Alexander
Marriage (pt. 1), Ep. 2
Since August 16, 2008 we've been working hard at marriage. It's not easy, we've been stretched and challenged, but with time, effort, hard work, and a lot of prayer, it's by far one of the most rewarding things in this life. We love marriage... and for those who are in one, hope you do as well.
2022-04-18
16 min
The 143 Podcast with John & Emily Alexander
Intro & Vision, Ep. 1
I love you. 1...4...3. How's love going for you? John & Emily, parents, leaders, and pastors, talk about things that they love - like God, people (including each other), sports, food, and everything in between. Listen in on the first conversation where they lay out the vision and introduce the future of the 143 podcast.
2022-04-11
09 min