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The 143 Podcast with John & Emily AlexanderThe Holy Spirit - Ep. 53Join us this week as Emily shares what she believes is the most UNTAPPED verse in all of scripture - WHO SAID and WHAT HE SAID when it comes to the Holy Spirit - we talk about the WHO, the WHAT, and the HOW!2025-07-2818 minThe 143 Podcast with John & Emily Alexander* BONUS EPISODE * Introducing.............. (feat. Maddox Alexander...AGAIN)!You're gonna wanna hear the latest drop, my friends! We have a big surprise over on the 143 Pod - check it out!!2025-07-1422 minThe 143 Podcast with John & Emily AlexanderFriendship (featuring Marley Alexander) - Ep. 50THIS IS OUR 50TH EPISODE!! It's only right to continue the madness by having our other favorite kid on the pod - Marley Mac Alexander!! She LOVES her friends so so much, and we thought she could teach US a thing or two about HOW to be a good friend! Enjoy.2025-06-2318 minThe 143 Podcast with John & Emily AlexanderThe Bible (featuring Maddox Alexander) - Ep. 49What's up, 143 listeners! This is a special episode 'cause it includes a very special guest, Maddox Alexander! We're talking about his journey with reading the bible and the path to 13 that him and John took together! Listen in - we hope you feel encouraged and inspired!2025-06-1620 minThe 143 Podcast with John & Emily AlexanderRhythms - Ep. 45I (Emily) have an incredible guest on the show with me today talking about RHYTHMS! I call him an expert.....2024-10-0223 minThe 143 Podcast with John & Emily AlexanderDaily Meditations of Lent - (Holy Week: Thursday)John 19 : 1 - 162024-03-2806 minThe 143 Podcast with John & Emily Alexander* BONUS EPISODE * A Love Letter to 40 YearsThis is my note of gratitude to YOU on my 40th birthday! In this spoken letter, I address my church, my coaches + mentors, my co-workers, my athlete teammates, my musician teammates, my friends, my in-laws, my siblings, my grandparents, my parents, my darling children, and my dearest husband.
All of you have shaped me in ways I could never repay. This letter is my small attempt!
Also, if you've never heard me cry.........this episode's for you!
- Emily2024-03-2527 minThe 143 Podcast with John & Emily AlexanderDaily Meditations of Advent - Day 6John 1 : 10 - 142023-12-1106 minThe 143 Podcast with John & Emily AlexanderJohn Turns 40, Ep. 34Listen in as John reflects back on 40 years of life!2023-11-0615 minThe 143 Podcast with John & Emily AlexanderGolf, Ep. 33We have a very special guest with us on today's podcast. You're gonna wanna listen even if you hate golf (like me, Emily)!2023-10-2323 minThe 143 Podcast with John & Emily AlexanderNew York, Ep. 31Hello everyone. Today, we'd like to introduce you to: NEW YORK JOHN......let us explain.2023-09-2520 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 36Join us for the next 40 days as we journey through Lent together!2023-03-3009 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 35Join us for the next 40 days as we journey through Lent together!2023-03-2909 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 34Join us for the next 40 days as we journey through Lent together!2023-03-2811 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 33Join us for the next 40 days as we journey through Lent together!2023-03-2708 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 32 - (Song Sunday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-2605 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 31 - (Song Saturday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-2505 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 30Join us for the next 40 days as we journey through Lent together!2023-03-2410 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 29Join for the next 40 days as we journey through Lent together!2023-03-2312 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 28Join us for the next 40 days as we journey through Lent together!2023-03-2211 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 27Join us for the next 40 days as we journey through Lent together!2023-03-2111 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 26Join us for the next 40 days as we journey through Lent together!2023-03-2011 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 25 (Song Sunday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-1906 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 24 (Song Saturday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-1804 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 23Join us for the next 40 days as we journey through Lent together!2023-03-1712 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 22Join us for the next 40 days as we journey through Lent together!2023-03-1610 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 21 (Lectio Divina)Join us for the next 40 days as we journey through Lent together!2023-03-1510 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 20Join us for the next 40 days as we journey through Lent together!2023-03-1412 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 19Join us for the next 40 days as we journey through Lent together!2023-03-1309 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 18 - (Song Sunday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-1204 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 17 - (Song Saturday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-1104 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 16Join us for the next 40 days as we journey through Lent together!2023-03-1007 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 15Join us for the next 40 days as we journey through Lent together!2023-03-0907 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 14Join us for the next 40 days as we journey through Lent together!2023-03-0806 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 13Join us for the next 40 days as we journey through Lent together!2023-03-0710 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 12Join us for the next 40 days as we journey through Lent together!2023-03-0607 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 11 - (Song Sunday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-0506 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 10 - (Song Saturday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-03-0404 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 9Join us for the next 40 days as we journey through Lent together!2023-03-0311 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 8Join us for the next 40 days as we journey through Lent together!2023-03-0207 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 7Join us for the next 40 days as we journey through Lent together!2023-03-0109 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 6Join us for the next 40 days as we journey through Lent together!2023-02-2808 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 5Join us for the next 40 days as we journey through Lent together!2023-02-2707 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 4 - (Song Sunday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-02-2604 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 3 (Song Saturday)Our weekends will be filled with songs. But, sometimes melodies become so familiar to us that we lose sight of the words we're actually singing. So, we're gonna read them. Together.2023-02-2506 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 2Join us for the next 40 days as we journey through Lent together!2023-02-2408 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Day 1Join us for the next 40 days as we journey through Lent together!2023-02-2307 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Lent - Ash WednesdayJoin us for the next 40 days as we journey through Lent together!2023-02-2204 minThe 143 Podcast with John & Emily AlexanderCrime DramasWe talk our favorites. AND, we keep it short and sweet!2023-02-2010 minThe 143 Podcast with John & Emily AlexanderPodcasts, Ep. 29Join us as we talk about why we love podcasts and why you should listen to them. And we even name some of our top faves!2023-02-0418 minThe 143 Podcast with John & Emily AlexanderOur Word for 2023 (Please hold us accountable...), Ep. 28Join us as we share our individual word for 2023. No more resolutions...they don't stick. We're going with a word!2023-01-2020 minThe 143 Podcast with John & Emily AlexanderLooking Back on 2022, Ep. 27Join us as we look back on 2022!2023-01-0619 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 20) - Thank YouA note of thanks.2022-12-2404 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 19)Join us for daily reflections of Advent.2022-12-2309 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 18)Join us for daily reflections of Advent.2022-12-2210 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 17)Join us for daily reflections of Advent.2022-12-2110 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 16)Join us for daily reflections of Advent.2022-12-2009 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 15)Join us for daily reflections of Advent.2022-12-1910 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 14)Join us for our daily reflections of Advent.2022-12-1610 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 13)Join us for our daily reflections of Advent.2022-12-1510 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 12)Join us for our daily reflections of Advent.2022-12-1411 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 11)Join us for our daily reflections of Advent.2022-12-1310 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 10)Join us for our daily reflections of Advent.2022-12-1209 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 9)Join us for our daily reflections of Advent.2022-12-0911 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 8)Join us for our daily reflections of Advent.2022-12-0809 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 7)Join us for our daily reflections of Advent.2022-12-0709 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 6)Join us during our daily reflections of Advent.2022-12-0607 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 5)Join us for our daily reflections of advent.2022-12-0507 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 4)Join us for the daily reflections of Advent.2022-12-0206 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 3)Join us for our daily reflections of Advent.2022-12-0108 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 2)Join us for our daily reflections of Advent.2022-11-3006 minThe 143 Podcast with John & Emily AlexanderDaily Reflections of Advent (Pt. 1)Join us for the daily reflections of Advent.2022-11-2906 minThe 143 Podcast with John & Emily AlexanderAdvent (Primer)We're gonna try something different on the podcast for this season we call Advent. Follow along on these daily devotions that take us all the way through Christmas!2022-11-2803 minThe 143 Podcast with John & Emily AlexanderWinter, Ep. 26Winter means different things to different people. depending where you live. But in Minnesota? Winter is a THING thing. In this episode, we address the ways John has learned to 143 winter as a non-native Minnesotan. And he's actually grown to like it. Sort of.2022-11-2319 minThe 143 Podcast with John & Emily AlexanderWinter, Ep. 26Winter means different things to different people. depending where you live. But in Minnesota? Winter is a THING thing. In this episode, we address the ways John has learned to 143 winter as a non-native Minnesotan. And he's actually grown to like it. Sort of.2022-11-2219 minThe 143 Podcast with John & Emily AlexanderChristmas (pt. 1), Ep. 25143 Christmas before Thanksgiving? Yes, that's right. We get right after it with Christmas, and we're not ashamed. Let us know your favorite Christmas traditions, and whether your tree goes up before Thanksgiving (or not). 2022-11-0821 minThe 143 Podcast with John & Emily AlexanderJohn, Ep. 24Happy birthday John. This one is for you! 143, Emily2022-11-0115 minThe 143 Podcast with John & Emily AlexanderScout, Ep. 23Scout Scouty Scouterson Alexander. Maybe the most 143 we've ever had for a dog. If you have a pet you love, we think you'll appreciate this conversation about Scout. 2022-10-1718 minThe 143 Podcast with John & Emily AlexanderInterior Design (on a dime), Ep. 22Is there anyone who 143s interior design (on a dime) more than Emily? Is there anyone who 143s that his spouse interior designs (on a dime) more than John? Join us as talk about our love and as Emily shares some hot tips to design your space! 2022-10-1021 minThe 143 Podcast with John & Emily AlexanderCostco, Ep. 21Don't worry. We're not sponsored (but hey Costco, if you want to talk...). Truth is, John 143s Costco more than is normal. In this episode, we talk about all the reasons why we both love Costco (and struggle with it at times). 2022-10-0320 minThe 143 Podcast with John & Emily AlexanderJunk Food, Ep. 20We brought in the leading expert in 2022 on all things junk food and candy, our daughter, Marley! I don't know of a single person who 143s junk food and candy like her. Listen in as we discuss it all, and share with us your favorites that we're missing out on! 2022-09-2621 minThe 143 Podcast with John & Emily AlexanderCoffee, Ep. 19We 143 the heck out of coffee. Listen as we passionately discuss our journey with all of it. And maybe feel a little guilt if you don't choose to drink GREAT coffee. 2022-09-1921 minThe 143 Podcast with John & Emily AlexanderJesus (pt. 1), Ep. 18Jesus: People either love him, like him, ignore him, or hate him. We happen to love him and we break down why in this first episode talking about Jesus (cause they'll definitely be more). 2022-09-1218 minThe 143 Podcast with John & Emily AlexanderMarriage (pt. 2), Ep. 17We love marriage so much, we decided to record a part 2! Join us for this 143 conversation on three more reasons why we love marriage and why you should too! 2022-08-2222 minThe 143 Podcast with John & Emily AlexanderLeadership, Ep. 16We love leadership. Yes, of course, the good. But also the not-so-good. Why? Because leadership is hard. But great leadership is unlike most anything else, which is why we get passionate about this topic. Join us as we unpack the 143 behind leadership. 2022-08-0826 minThe 143 Podcast with John & Emily AlexanderEnneagram (pt. 2), Ep. 15We love the enneagram so much, that we decided to dive a little deeper into one of most transformative tools we've found for our marriage, life, and personal growth. And we might talk about the things we don't like about the other person as well. 2022-07-2520 minThe 143 Podcast with John & Emily AlexanderThe Office, Ep. 14We've already told you we love TV, but now we're going to talk about our all-time favorite TV show, The Office. Plus, we play a little trivia at the end. Join us in our deep, deep 143 of The Office. And maybe go watch the Dinner Party episode after we're done.2022-07-1220 min
The 143 Podcast with John & Emily AlexanderYouth Sports, Ep. 13We're pretty open about our deep 143 for youth sports. Listen in as we unpack all the reasons we love youth sports -- playing, coaching, and watching our own kids play. Best of all, we welcome our FIRST special guest who shares his insights as well. 2022-07-0421 minThe 143 Podcast with John & Emily AlexanderFitness, Ep. 12What do we mean by fitness? All the things: Exercise plans, eating plans, gym memberships. You name it; we've tried it. While we *mostly* love fitness, we haven't always. Join us for a conversation why we TRY to 143 fitness to the best of our abilities. 2022-06-2721 minThe 143 Podcast with John & Emily AlexanderThe Family Dog, Ep. 11Do you have a pet? If so, you're gonna love this episode. If you don't? Well that's the point! Learn to 143 the things we love. We'll discuss our history with pets, our love for our current dog, and reasons why you should too. Join us! 2022-06-2020 minThe 143 Podcast with John & Emily AlexanderChurch, Ep. 10Now, here's a hot button word. Church. We love the capital C Church deeply. But we realize, not everyone does. And maybe at times, for good reason. Join us as we discuss our love for THE Church... and maybe why you should (re)consider your love for it as well. 2022-06-1320 minThe 143 Podcast with John & Emily AlexanderTV, Ep. 9Are people even allowed to love TV? Or at least, admit their love for TV? In this episode, we'll break down why we've grown to love TV... and maybe why you should too. 2022-06-0613 minThe 143 Podcast with John & Emily AlexanderBirthdays, Ep. 8Do you celebrate half-birthdays? One of us does. Even if you don't, learn to love birthdays like us. Packed full of memories, meaning, and fun, we breakdown why birthdays are worth all your 143. 2022-05-3114 minThe 143 Podcast with John & Emily AlexanderThrift Shopping, Ep. 7Does anyone in the entire world love thrift store shopping more than Emily? Hard to say. But here's what's true: She's really good at it. We love a great deal, and there's very few who are better at finding thrifty deals more than Emily. Join us as we unpack all the ways to 143 a thrifty find. 2022-05-2317 minThe 143 Podcast with John & Emily AlexanderVacations, Ep. 6I mean, who doesn't love vacations? Well, maybe not everyone, at least as much as we do. We've prioritized vacations because of how much we love them. And how much value they add to our lives. There are all kinds of ways to vacation, so listen in as we provide some tips to love them like we do! 2022-05-1720 minThe 143 Podcast with John & Emily AlexanderEnneagram (pt. 1), Ep. 5Ennea...what? Maybe you've heard about it or maybe you haven't, but we love the Enneagram. Understanding it has benefited our lives (and marriage) in countless ways. Take a listen as Emily does her best to break down the importance of the Enneagram and why you should love it as well.2022-05-0917 minThe 143 Podcast with John & Emily AlexanderBooks, Ep. 4Most everyone makes it a goal to read, but do you follow through? Do you read? Do you love reading books? Or do you love buying old books and putting them on bookshelves for decorations (*cough* Emily *cough*)? John loves reading books - always has - and Emily has grown to love it as well. Needless to say, we both 143 books. 2022-05-0221 minThe 143 Podcast with John & Emily AlexanderFood, Ep. 3When it comes to food, It seems everyone only talks about restrictions and diets. But no one loves food like Emily. Take a listen as she unpacks her love of food and why maybe you should love it more than you do. 2022-04-2514 minThe 143 Podcast with John & Emily AlexanderMarriage (pt. 1), Ep. 2Since August 16, 2008 we've been working hard at marriage. It's not easy, we've been stretched and challenged, but with time, effort, hard work, and a lot of prayer, it's by far one of the most rewarding things in this life. We love marriage... and for those who are in one, hope you do as well. 2022-04-1816 minThe 143 Podcast with John & Emily AlexanderIntro & Vision, Ep. 1I love you. 1...4...3. How's love going for you? John & Emily, parents, leaders, and pastors, talk about things that they love - like God, people (including each other), sports, food, and everything in between.
Listen in on the first conversation where they lay out the vision and introduce the future of the 143 podcast.2022-04-1109 min