Shows
The Authentic Creative: expanding our capacity to feel goodA Meditative Journey Through Lineage: The Living Light of Reiki with SiriIn this sacred storytelling minisode, Siri Baruc Thornton guides you through a meditative journey into the origins and lineage of Reiki. More than a history lesson, this is an energetic transmission—best received lying down or in stillness, like a sound bath for the soul.You’ll be taken back to the mountains of Japan, where Dr. Mikao Usui received the sacred symbols through vision and devotion. You’ll walk the path through Dr. Chujiro Hayashi’s structured teachings, Hawayo Takata’s courageous journey to bring Reiki to the West, and into the lives of modern car...
2025-05-3021 min
The Authentic Creative: expanding our capacity to feel goodGetting Real with Yourself with Vanessa BennettAfter years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, and co-host of the Cheaper Than Therapy podcast, blending her expertise in Depth Psychology with a relatable, down-to-earth approach to personal growth and authentic connection.In this episode, Vanessa shares her powerful story of transformation—leaving the corporate grind to pursue a purpose-driven life—and the lessons she’s learne...
2024-11-251h 09
La última bancaLFH 12 | De la suficiencia de las Santas Escrituras para salvaciónBienvenidos a la fe que heredamos, la sección de la última banca que vuelve a las raíces teológicas del pentecostalismo chileno. Seguimos con el desarrollo de los 39 artículos anglicanos, desde donde se desprenden la práctica totalidad de los artículos metodistas Wesleyanos, los cuales a su vez fueron heredados íntegramente por el pentecostalismo chileno en sus orígenes.
Los artículos anglicanos fueron elaborados originalmente por el Arzobispo Thomas Cranmer en 1553, siendo posteriormente revisados por la Asamblea de Canterbury en 1571, donde se establecieron finalmente los 39 artículos de la fe. De estos artículos, 24 fueron propu...
2024-08-0910 min
The Authentic Creative: expanding our capacity to feel goodThe writers strike conclusion and the magic of the movies with Jake ThorntonScreenwriter, author, producer, director, Jake Thornton, sums up the wins of the writers strike and shares insights into the war of art and commerce in Hollywood as well as the wonder and awe upon first discovering the world of entertainment.Jake Thornton was born in London, and attended the prestigious Guildhall School of Music and Drama. Upon graduating, worked as an actor with credits at the Royal Shakespeare Company and in London’s West End. He worked with acclaimed director, Robert Wilson, and musician Tom Waits on The Black Rider, which toured to A.C.T. in Sa...
2023-09-2848 min
The Authentic Creative: expanding our capacity to feel goodHow to live your healthiest, happiest, most abundant life with Emmy-nominated songwriter, Amy PowersBest-selling author, Emmy-nominated songwriter, theater and film producer, Amy Powers, receives a Mountain Breathwork infused with Reiki session from Siri Baruc Thornton, sage + blush wellness founder. Amy shares intimately and vulnerably about her first powerful experience of Mountain Breathwork infused with Reiki and then opens up about her life's journey and lessons as a prolific songwriter, author, Mom of a songwriter, and entrepreneur and gives sage advise about living the creative authentic life.Amy Powers is a Harvard-trained lawyer, Columbia University MBA, best-selling author, Emmy-nominated songwriter, theater and film producer, online business owner, coach, and connector...
2023-07-2248 min
The Authentic Creative: expanding our capacity to feel goodTony Award + Pulitzer Prize winner, Academy + Emmy Nominated, writer, director, John Patrick Shanley interviewJohn Patrick Shanley receives a Mountain Breathwork infused with Reiki session from Siri Baruc Thornton, sage + blush wellness founder. Siri asks questions from successful actor, writer, producer, director friends as well as her own. Mr. Shanley shares hilarious and deeply thoughtful stories about his life as a writer and director and sage advise to creatives. John Patrick Shanley is from The Bronx. His plays include Prodigal Son, Outside Mullingar (Tony nomination), Danny and the Deep Blue Sea, Savage in Limbo, Italian-American Reconciliation, Welcome to the Moon, Four Dogs and a Bone, Dirty Story, Defiance, Beggars in the...
2023-07-1146 min
The Authentic Creative: expanding our capacity to feel goodFilm Producer/Distributor + Mindfulness Teacher, Robert Barucsage + blush wellness founder, Siri Baruc Thornton, gives mindfulness teacher, coach, Hollywood film producer and distributor, Robert Baruc, a Mountain Breathwork infused with Reiki session. Robert then shares courageously and vulnerably about fatherhood, his lineage, his dad's passing, fond family memories, the foundations of what brought him to being the successful mindfulness teacher and film distributor he became as well as his boyhood dream of becoming dear friends with the infamous Lovin' Spoonful's John Sebastian in the pursuit of creating a movie about Greenwich Village in the 60s.Robert Baruc has successfully launched and operated independent film
2023-06-0439 min
40 and Fit Podcast2.16: Leaving a Legacy with Chris FloresToday we had a great Zoom chat with Chris Flores, author of "Build Your Legacy: 18 Principles to Help You Create and Maintain a Lasting Legacy". We discuss parenting, things to look out for if you're interested in building a legacy, and everything in between. A great discussion of self awareness and leaving your mark. You can find Chris on social media @flo_fitness .
To get in touch with us:
fortyandfitness@gmail.com
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2022-07-252h 00
40 and Fit Podcast2.15: Martin MacDonald - Building MNU, Parenting on Purpose, and the Fitness IndustryWe have such a great episode for you guys this week! Our guest has been a few months in the making, but when you have built and run the top flight nutrition qualification course in the world, have staff to look after, and beautiful children to parent, schedules can get a bit dodgy. This week we are beyond excited to have Martin MacDonald on the show. Martin is probably best known for MNU (Mac Nutrition University) which is probably the best nutrition qualification you could ever hope to seek out, but he is also and educator, and a parent...
2022-06-041h 4840 and Fit Podcast2.14: The Current State of Healthcare and Insurance with Dr. Natty and Dr. CastroIn this day and age, we're "forced" to carry health insurance. Sometimes we pay a penalty if we don't pay for insurance. Almost seems backwards doesn't it?? Anyhow...even when we do carry our own insurance how good is the care that we're getting for our monthly premium dollars? To help us answer this are 2 healthcare professionals, Dr. Natty Bandasak DPT and Dr. Raphael Castro. They give us some insights as to how they have set up their practice to get the most help to the patient and maybe how we, as patients can start to change the narrative...
2022-05-211h 0540 and Fit Podcast2.13 New Dad, Diets, and Training with The Lifting Doc Raphael CastroWe're back folks! Been a little bit but we're here to bring you some banger information when it comes to training modalities, dietary approaches, and even some new dad advice. Our friend Raphael Castro returns to the show and his story has grown since last time almost a year ago. He has since become a new father, and he has renovated his office/practice to become The Movement Lab. Dive in and see what's going on! To get in touch with Raphael on Social @TheLiftingDoc and @MovementLabNY and on the web at www.movementlabny.com
To get...
2022-04-241h 3040 and Fit Podcast2.12: Rags to Rich Rags with Jarred LustgartenAs the pod rolls on we continue to have the pleasure of great stories that inspire, educate, and create the spaces for people to have a voice for their own stories. This week we have entrepreneur Jarred Lustgarten. He is currently the owner of J.L. Carpet and Upholstery (New York Rug Life) he has come quite a long way. Battling addiction, the responsibilities of being a young father, and an entrepreneur he weaves an entertaining thread of how he used adversity to build a life of fulfillment. One of our most entertaining guests this season, get ready to...
2022-03-131h 3140 and Fit Podcast2.11: The Middle of Your Midlife Crisis with Dr. Mike HyjekSometimes the realization of a midlife crisis hits like a ton of bricks, good or bad. However, to be able to admit it and also know you're still navigating the waters is a true testament of self awareness. Today we talk with Dr. Mike Hyjek from Energy Chiropractic in Teaneck. He discusses how the last 2 years have been a cocoon for him, closing a business, coming full circle with an old partner, big life changes, and how you can change it all with a shift in perspective. A very open discussion and we were glad to have him. To...
2022-03-051h 3340 and Fit Podcast2.10: The Female Entrepreneur with Laura ValenciaOriginally this podcast was aimed towards males, but as our audience grew and our guests began to include females, we knew it's just as important to hear their stories as well. This week we sat down with a budding female entrepreneur, Laura Valencia. She tells us how and why she started the business she's currently growing and how she makes with work with a "regular" full time job, being a wife, and looking after herself as well. To get in touch with Laura on Instagram: @laurapolancovalencia her business @tiashousekeeping and online www.tiashousekeeping.com
To get in...
2022-02-261h 2440 and Fit Podcast2.9: Designing Your Future with Kirk MitchellEver wonder how those "successful" entrepreneurs build their businesses? Well tonight we sit down with a real entrepreneur who has built his business from the ground up. Kirk Mitchell is an architect and his firm is AKT Designs. We discuss what brought him to wanting to start his own business, the impact of the pandemic, and all the intricacies in between. It's an honest and open conversational blue print that anyone could use if they're looking to "start somewhere" with their entrepreneurial journey. To find Kirk @aktdesignsllc on Instagram and www.akt-designs.com
To get in touch...
2022-02-191h 2340 and Fit Podcast2.8: A Therapeutic Conversation with Dr. Natty Bandasak, DPTHe's back folks! Dr. Natty Bandasak makes his return to the 40 and Fit studio with some new insights, and a new book to tell us about! We dig a bit deeper into the therapy aspect of what he does on a daily basis for his patients. We also discuss his upcoming book, The Complete Guide to ACL Rehab. Interested? Of course you are! Hit that listen button and strap in for an informative ride! To get in touch with Natty and his clinic, @doctor.natty and @myokinetix both on IG.
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2022-02-121h 2240 and Fit Podcast2.7: A Conversation with DJ Andrew MendezThis week we had the pleasure of sitting down with a name some of our audience might know, DJ Andrew Mendez. He's been on platforms such as Sirius and KTU as a resident DJ. What you might not know are his strong ties to the fitness and coaching community. We sat down and discussed all things fitness, where the industry is and going, plus some of his DJ past and future. To get in touch with Andrew on social Instagram: @djandrewmendez or on the web at www.solo.to/djandrewmendez
To get in touch with us:
2022-02-051h 3040 and Fit Podcast2.6: Establishing Your Worth with Andrew NeidermanEver struggle with putting a "value" on yourself? Who sets that? Us? Others? If you've ever struggled with this we have Andrew Neiderman of Fill In The Brand and Beyond Werds on hand to help tackle these questions as they exist in the entrepreneur space.
To get in touch with us:
fortyandfitness@gmail.com
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2022-01-311h 1640 and Fit Podcast2.5: Creating a Life of Magic with Nick PadillaThis weeks guest is a bid outside our normal wheelhouse, however, do we really do "normal" here at 40 and Fit? Nah... We are joined by magician Nick Padilla. Nick is a young, but not necessarily up and coming magician. He has been Giovanni Ribisi's "hand double" on the Amazon show Sneaky Pete, and has filmed pieces with Bill Nye the Science Guy. Chances are, you've seen him and not even known it.
We talk to Nick about how he decided he wanted to be a magician, his story of getting to be a pro, and all the...
2022-01-171h 2040 and Fit Podcast2.4: IFBB Pro King Kamali - Midlife Crisis, Fitness, Bodybuilding, and King's StoriesToday we have a very special and entertaining guest, IFBB Pro bodybuilder King Kamali. His IFBB career is only part of his story! We discuss the fitness industry, midlife crisis, parenting, and of course King always has a few stories up his sleeve! Strap in for an entertaining and no holds barred conversation. To get in touch with King on social: @kingkamali
To get in touch with us:
fortyandfitness@gmail.com
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2022-01-071h 2840 and Fit Podcast2.3: Getting Started and Staying In Fitness with Juan PlaToday we dive right back into the fitness industry! We have Juan Pla, current fitness professional and former Fitness Director of THE GYM in Englewood giving us his 28 years worth of experience in the fitness industry, with some midlife, marriage, and parenting tidbits sprinkled throughout.
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2021-12-301h 0840 and Fit Podcast2.2 Crypto Currency and Being A Foster ParentThis week on the show we take a look at the world of crypto currency and NFT's with Bob Troia @quantifiedbob and founder of @awesome.labs He gives us some background on crypto and NFT's, so if you've been wondering...listen up. Then we discuss the world of being a foster parent with friend of the show, Peter Goldberg. We go all over but we always tie it together. Strap in for a ride!
To get in touch with us:
fortyandfitness@gmail.com
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2021-12-131h 2740 and Fit Podcast2.1: Season Opener - This Season's RoadmapWe're back!!! We kick off Season 2 discussing much of what happened during Season 1 and where Season 2 will be going. We talk with business owner Andrew Neiderman about the current state of the fitness industry and entrepreneurship among other things. Strap in for another banger season!
To get in touch with us:
fortyandfitness@gmail.com
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2021-12-061h 2740 and Fit PodcastEpisode 21: Jeff Morris of The Prep Year and Educating Our YouthToday's guest was a real treat, Jeff Morris, creator of The Prep. Jeff was also the co-founder of Parisi Prep. The aim of The Prep is to provide an educational and emotional foundation for kids entering high school to help them develop the life skills that seem to have gone by by over the last generation or so. It's a great program and Jeff tells us how he got started, the way him and his team work with the kids. A great episode and a much needed program for todays kids. To get in touch with Jeff on Social you...
2021-09-111h 2340 and Fit PodcastEpisode 20: Paul Carter - Hypertrophy, MMA, and Becoming a Better ManThis was probably our funniest and most entertaining episode to date, as this weeks distinguished guest was Paul Carter. As many of you probably know, Paul has been in fitness for roughly 30 years. He has written countless articles on many platforms and currently has the 2nd largest training platform on Train Heroic. We took this one all over the map...Paul gives us a bit of his personal backstory, some golden hypertrophy nuggets (as always), and lots of MMA commentary. We also discussed much of the deep personal work that he has done through his life in order to...
2021-08-212h 1340 and Fit PodcastEpisode 19: Astrid Naranjo- Antidiet DietitianBack with another high level guest folks! This week we bring Astrid Naranjo to tickle your ears all the way from Queensland Australia! Astrid is a Clinical Dietitian with a Masters Degree in Nutrition and Dietetics. She has contributed to content with such industry highlights such as Layne Norton, Alan Aragon, and Bill Campbell PhD. With a social media audience of over 60K people, Astrid does fantastic work with educating the public and her private clients. Here we discuss a bit of her personal backstory, coming up in the industry as a female, some approaches she uses with her clients...
2021-08-1354 min40 and Fit PodcastEpisode 18: Training Strategy, Motivation, and EducationToday we take a look at some of the ways to get the most out of your training, how a lot of folks tend to go about it the wrong way and why, how to stay motivated (Pro Tip: you don't, it's habitual discipline), and how we want to be a part of shifting the industry educational paradigm. Strap in for some uber nerdery.
To get in touch with us:
fortyandfitness@gmail.com
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2021-08-071h 5440 and Fit PodcastEpisode 17: Training Facilities, Supplements, and MarvelTurn on a dime when the schedule gets flipped! Originally we were supposed to have Paul Carter on as our guest. Family responsibilities forced us to reschedule that for a later date, so today you get just us! We discuss training facility design, some of how we got started in our fitness journey's, supplements (listen up for some good protein options), and we finish out with a quick discussion on the Marvel Cinematic Universe.
To get in touch with us:
fortyandfitness@gmail.com
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2021-07-241h 5140 and Fit PodcastEpisode 16: Sports Performance Training with Paul GagneToday we have a real brain teaser of a conversation. We have Paul Gagne from Canada chatting with us. Paul has 38 years experience training athletes of all levels. From weekend warriors, corporate professionals, to some of the best NHL players in the game today. We discuss his training methodology for getting the best out of REAL athletic training. Hopefully we can help get Paul a bit more visible to wider audience of athletes. To find Paul, you can find him on Instagram: @posturalsportsperformance or hit his website www.pg-performance.com
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2021-07-171h 2240 and Fit PodcastEpisode 15: Pamela GoldToday we sit down with fitness professional, business owner, and entrepreneur Pamela Gold. She founded HACKD Fitness studio in NYC back in 2018. We talk about being a business owner, being a business owner through COVID, where she wants to bring her brand, and most importantly how to align your work with your values to help cultivate an everyday process you are in love with. To find Pamela on social media, @pamelapgold
To get in touch with us:
fortyandfitness@gmail.com
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2021-07-101h 13
Stargate ArchivesStargate Theatre - Mega SnakeStargate TheatreMega SnakeOn this episode of Stargate Theatre I’m taking a look at the 2007 made for tv movie “Mega Snake” which stars Michael Shanks as an EMT who has to deal with a “mystical” snake which grows to an enormous size thanks to its diet of fresh meat and it has a taste for human flesh.
Mega Snake was made for the Syfy Channel and was shot in Bulgaria, as the story is set in Tennessee the use of North American actors in the main roles makes sense (accents not withstandi...
2021-07-0437 min40 and Fit PodcastEpisode 14: Alan Aragon on Life, Fitness, and NutritionToday we sit down with world renowned nutrition researcher and all around fitness junkie, Alan Aragon. For those of you in the know Alan has been at the forefront of research along with many of the other leaders in the industry. He also publishes his Research Review monthly. Alan takes us through a candid retelling of some positive life changing decisions, the state of nutrition coaching in the industry, how to properly read research and where we'd like to see the industry go as we continue to evolve. A fantastic conversation and we are grateful for the opportunity to...
2021-07-031h 4340 and Fit PodcastEpisode 13: Rant Time!No guest this week folks, just a random rant about various subjects that caught our eyes, and then see where we take it. We start with Britney Spears family troubles and end somewhere on TRT, SARMS, and steroids. Listen if you dare!
To get in touch with us:
fortyandfitness@gmail.com
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2021-06-261h 5340 and Fit PodcastEpisode 12: Ali Reap - Body Image and Evolution from the Female PerspectiveWe're back with another insightful conversation from the female perspective. We have personal trainer Ali Reap on this week. She tells her continually evolving story of body image issues in the fitness industry and some of the self work she's been doing to help her on that journey. A great conversation for males or females who might be feeling a bit lost at times. To find Ali you can hit her Instagram: @reap_healthyfit .
To contact us: fortyandfitness@gmail.com
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2021-06-191h 4640 and Fit PodcastEpisode 11: Myokinetix Physical Therapy with Natty Bandasak DPTIn fitness, sometimes the injury/healing process is just as important as the exercise routines themselves. Today we sit down with Natty Bandasak, DPT, CSCS and owner of Myokinetix PT. We discuss treating patients as patients, the mental process involved with PT's and patients, building your dream with a proper support group and everything in between. To find Natty on social you can find him on Instagram @pain_jedi @myokinetix and on the web at www.myokinetix.com .
To reach us: fortyandfitness@gmail.com
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2021-06-121h 3640 and Fit PodcastEpisode 10: Lauren Pla - Midlife Crisis and Life CoachingHere we go! 10 published episodes deep people!! In today's episode we are delving into the idea of the midlife crisis from the perspective of a female. We have Lauren Pla, from Hineni Life Coaching discussing this topic with us today. We go through the ideas of the midlife crisis for males and females, parenting, and a host of other situations that we, as humans, all encompass and have to deal with. You can find Lauren and her coaching programming on Instagram at @laurenpla or contact her via email at lauren@hinenicoaching.com .
To get...
2021-06-052h 0340 and Fit PodcastEpisode 9: Raphael Castro - The Lifting DocThis weeks episode we have a nice in depth chat with Dr. Raphael Castro: Sports Chiropractor, otherwise known as The Lifting Doc, and he runs a multi service practice up in Rockland County called The Movement Lab. We talk fitness through COVID, being an entrepreneur, treating patients through injury, and much much more. This was a fun conversation. To get in touch with Raphael you can find him on Instagram @theliftingdoc and his website www.theliftingdoc.com .
To get in touch with us:
fortyandfitness@gmail.com
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2021-05-151h 4440 and Fit PodcastEpisode 8: Fitness Marketing and More EntrepreneurshipThis week on the pod we had special guest Chris Appiah, owner of The Sales Arms. A fitness based marketing and sales company. Chris talks about the current state of the fitness industry and where he hopes it can go along with how his company is poised to help anyone looking to be part of the new movement. We discuss more entrepreneurship in depth as well and how working for yourself can keep your personal and professional growth on the progressive path. To see what Chris has going on find him at @regular_chris on Instagram and www.thesalesarms.com
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2021-05-081h 0940 and Fit PodcastEpisode 7: Midlife Crisis from the Female PerspectiveIn this weeks episode we welcome a local trainer and yoga instructor, Shirley Barbosa on to the show. We discuss how real a midlife crisis is for woman, being newly divorced, reinventing herself, and finding her voice in an ever changing fitness industry. This was done over Zoom so she has a slight echo to her voice. Find her at @yogalovey on Instagram.
Contact us: fortyandfitness@gmail.com
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2021-05-0352 min40 and Fit PodcastEpisode 6: REWIND! Injuries, self worth, and why this podcast exists.Since we had a last minute guest cancellation, we went back to the beginning! This episode is the FIRST crack we took at the 40 and Fit Pod. We discuss our own personal journeys, injuries, self worth, and why we started this podcast. A very real and raw look into what makes us US. Always remember folks, you're never truly "alone".
Reach us at:
fortyandfitness@gmail.com
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2021-04-241h 3640 and Fit PodcastEpisode 5: EntrepeneurshipThis one goes out to all the fitness entrepreneurs out there! We have a well known local "hero", Will Woo. Will is involved in local political projects and is an active owner in many Orange Theory Fitness locations. Andrew Neiderman owns a company called Fill In The Brand, which is an adaptive communication, production, and marketing house. We discuss being an entrepreneur, and the direction the fitness industry is going and how can we make it even better for the target audience. Lots to learn from in this one!
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2021-04-172h 2140 and Fit PodcastEpisode 4: Vinny GalantiToday’s guest is bodybuilding icon, Vinny Galanti. Vin is an IFBB Pro bodybuilder and a true OG to the “iron game”. Now in his 50’s and still competing, he brings us through his life and career decade by decade. Ever wonder how men can stay in top shape as they get older, while still juggling goals and real personal growth? This one’s for you!
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2021-04-102h 2840 and Fit PodcastEpisode 3: The Fitness Industry, Past, Present, and FutureIn today's episode we take a quick walk through some of the weeks news, and then we dive head first into the fitness industry. It's been a crazy year so we all discuss where we've been, where we all think the current state of the fitness industry is, and more importantly where is it going!?! If you're a fitness professional, this is a great roundtable discussion for you. If there is anything you guys want to hear or have us answer you can reach us below.
fortyandfitness@gmail.com
@jbaruc.fitness
@Hoban_Nation
2021-04-031h 4440 and Fit PodcastEpisode 2 REMIX! Mentorship, Returning from the Military, and Lost Time.Unfortunately our last uploaded episode's audio dropped out. So this remix is actually the 2nd half of our conversation continuing from Episode 1. We speak more about coming out of the military with our guest Camilo, mentorship and what it means, the concept of "lost time", more views on growing up in the fitness industry, some deep cut 80's and 90's movie references, and some actual talk about fitness itself! We appreciate the support!
To get in touch with us: fortyandfitness@gmail.com
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2021-03-311h 2540 and Fit PodcastEpisode 1: Introductions and parenting in today's social climate.All opinions are our own and are meant to spark discussion and critical thinking. We dive right into #StopAsianHate and #BlackLivesMatter as our main host is Asian with children who have a Black mother, and how he handles it plus the fears around just being a parent. A special Marine vet guest as well to add some perspective. To get in touch with us, shoot us an email at fortyandfitness@gmail.com
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2021-03-2459 min