Shows
Unturned StonesFrom Catholic Roots to Zen Wisdom - A Journey of Growth w/ Frank BergJoin us in the episodes where I reconnect with Frank Berg, an old friend from our college days at the University of Wisconsin-Milwaukee. We explore Frank's fascinating journey from his roots in a large Catholic family in Wisconsin to his current life in Denver, Colorado, where he thrives as an entrepreneur. Frank shares how his religious upbringing instilled values of tolerance and service, and how his spiritual path has evolved towards Zen Buddhism, enriched by experiences such as silent retreats. This heartfelt reunion offers a unique glimpse into Frank's personal growth and the evolving perspectives that come with age.2025-01-151h 07
Unturned StonesBrotherhood & Resilience: Navigating Career Transitions & Parenthood w/ Jared HinsenkampJoin us on this captivating episode of Unturned Stones as we reconnect with my long-time friend, Jared Hinsenkamp. Our journey together started in seventh grade and blossomed through our shared passion for wrestling. Jared opens up about his upbringing in Milwaukee, detailing his family dynamics with his firefighter father, teacher's aide mother, and his relationships with his three brothers and one sister. He shares the unique challenges and bonds formed as the youngest sibling and reflects on how their relationship evolved over time.We explore Jared's career transitions, from a high-stress role in the Street Crimes Unit...2024-08-301h 43
Unturned StonesBehind the Badge: George Opelt's Personal and Professional OdysseyStep into the gripping world of law enforcement with George Opelt, as he shares a lifetime's worth of experiences. His personal and professional saga is a testament to growth, resilience, and the relentless search for understanding. Uncover how formative relationships shape us, the humor in George's early career challenges, and the profound impact of critical incidents on a police officer's life.Embark on a narrative that traverses the highs and lows of police work and the fundamental human experiences they intertwine with. George opens up about the camaraderie among officers, the emotional complexities of handling traumatic events...2024-03-011h 52
Unturned StonesThe Untold Struggles Behind Triumph w/Joe WannerIn this episode we dive into Joe Wanner's life story, a narrative rich with Hawaiian heritage, familial bonds, and personal growth. Joe, eldest of six siblings, opens up about the complex interplay of cultural expectations, mental health challenges, and the relentless pursuit of success. From the basketball court to the corporate arena, Joe's experiences illuminate the strength and courage required to overcome adversity and the significance of emotional support throughout his journey.Discover how Joe navigates the waters of cultural identity, the pressures of being the firstborn, and the transformative power of storytelling. His candid conversation with...2024-01-282h 24
Unturned StonesSurviving Substance Abuse: A Veteran's Journey to Sobriety w/ Ryan BaudhuinIn this episode, I interview my friend, Ryan Baudhuin, a Marine Corps veteran and advocate for men's mental health, to discuss his personal growth and his journey of overcoming struggles. Ryan openly shares his experiences with substance abuse, PTSD, and how he found peace and purpose through hunting. His story serves as a powerful reminder of the importance of a supportive community and the therapeutic power of nature.What stands out in the conversation with Ryan is his candor. He brings to light, not just his struggle with alcoholism and eventual sobriety, but also his battle with...2023-12-132h 33
Unturned StonesFrom Prison to Powerlifting: The Redemption Journey of Shaun KopplinIn this episode, I interview my friend Shaun Kopplin, who shares his compelling story of redemption and transformation. We journey through Shaun's tumultuous past, engaging in impactful discussions about his challenging relationship with his stepdad, his rebellious youth, his incarceration, and his eventual journey towards self-acceptance and success.We uncover the stimulating world of powerlifting and the structure it brought to Shaun's life, offering him a sanctuary from the pressures of his past. Shaun openly discusses his felonies and his struggle with substance abuse, which didn’t deter his spirit. Instead, it fueled his determination to build so...2023-11-042h 08
Counter Culture PodHow Porn and Instant Gratification Effect Men's Mental Health - John BattikhaIn today's episode we have our friend John Battikha on to talk about Men's Mental Health! Go check out his Podcast Unturned Stones! Remember to Like and Subscribe!2023-09-211h 03
Unturned StonesBattles of Life, Love, and Mind: Embracing the Inner Child w/ Nate GorskiIn this episode, we dive into the journey of Nate Gorski, a man shaped by diverse experiences and life roles as a son, a husband, and a father. Nate shares with us the complexities of his family life like learning his father was not his biological father when he was young.The conversation also delves into the challenges faced by veterans dealing with PTSD, highlighting the drastic shift from military to civilian life and the concept of trauma bonding.We also dive into the topic of fatherhood, examining the differences between a mother-child and father-child...2023-09-1859 min
Unturned StonesAddiction, Suicide and Recovery: A Deep Dive into Mental Health w/ Josh ZurawskiIn this episode, I interview Josh Zurawski who opens up about his family dynamics, his childhood, and his personal struggles with mental health. We navigate through his life, dipping into his brother's addiction and loss, which paints a clear picture of the ripple effects that addiction and mental health issues can have on families.This isn't just a story of addiction and loss; it's also a story of resilience and the power of familial bonds. Through Josh's eyes, we get to experience the process of healing, the importance of mental health awareness, and the struggle of balancing...2023-08-292h 04
Unturned StonesResilience, Growth and Honesty: An Introspective Journey w/ Joey NielsenIn this episode, I interview Joey Nielsen who pulls back the curtain on his life, complete with the ups and downs, joys, and struggles that have contributed to his personal growth. Raised amidst the hardworking ethos of North Central Iowa, Joey unpacks the unique family dynamics from his childhood, marked by his biological father's absence and the unwavering support of his mother and adoptive father. We explore Joey's adolescence, detailing his battles with mental health, and how these experiences shaped his relationships and communication skills. We'll also touch upon his intriguing journey with therapy, revealing how it l...2023-08-141h 07
Unturned StonesTransforming Struggles into Strengths in Fitness and Fatherhood w/ Kirk RemerIn this episode, I had the opportunity to sit down with personal trainer and owner of Winners Edge Gym , Kirk Remer, to explore his journey of personal growth and how his childhood experiences have shaped him. We dove into the importance of being open and honest in relationships, his passion for weightlifting, which began in his teenage years, and the mentors and coaches that guided him along the way. This discussion prompted reflection on Kirk's journey through college, the challenges he faced, and how he persevered to become the person he is today. In the final part of our...2023-06-051h 10
Unturned StonesFrom Childhood Struggle to Mindful Mornings: Navigating Life w/ Tory DewaltIn this heartfelt episode, I interview my long-time friend Tory Dewalt. We reflect on our relationships with our fathers and our roles as older siblings, contemplating the lessons we've learned and how we can share them with younger generations. Our talk spans from the difficulties of frugality, shaped by our upbringings, to the appreciation of both the good and bad experiences in life. Don't miss this profound and insightful conversation as we explore the complexities of friendship, personal growth, and mental health.2023-05-111h 04
Unturned StonesOvercoming Insecurities & Cultivating Self-Awareness w/ Jay CarpenterIn this episode, I interview my cousin-in-law, Jay Carpenter, who is currently a registered behavior technician working with autistic children while pursuing a graduate degree in clinical mental health. We dive into many great subjects such as cultivating self-awareness, self-esteem and social positioning, overcoming perfectionism, and the continuous path to self improvement. Jay's story is a powerful reminder that growth and self-improvement are ongoing processes requiring effort and momentum. Whether it's enhancing social skills in high school or taking actionable steps toward acceptance, Jay's experiences demonstrate that true change is possible.2023-05-061h 06
Unturned StonesThe Power of Seeking Therapy w/ Chris MackenzieIn this episode, I interview Chris Mackenzie who has been the athletic trainer at Greendale High School for the past 23 years working with kids in all sports. Chris was the first person to speak openly about mental health with me and had a big impact on starting my own journey to dealing with mental health. We discuss some very vulnerable subjects around mental health in a marriage and the impact it can have. How stress can build and cause us to rely on ways to cope with it. As well as the evolving mental health of kids in school. 2023-04-291h 35
Unturned StonesChris Mackenzie | Episode 4In this episode, I interview Chris Mackenzie who has been the athletic trainer at Greendale High School for the past 23 years working with kids in all sports. Chris was the first person to speak openly about mental health with me and had a big impact on starting my own journey to dealing with mental health. We discuss some very vulnerable subjects around mental health in a marriage and the impact it can have. How stress can build and cause us to rely on ways to cope with it. As well as the evolving mental health of kids in school. 2023-04-291h 35
Unturned StonesPowerlifting, Mental Health and the Pursuit of Personal Growth w/ Dom CalvanoIn this episode, I interview my friend Dom Calvano who I have known for almost 10 years through Winners Edge gym. We discuss his transition to college and its effect on his mental health as well as the impact playing soccer had on his life. We also talk about Dom’s inclination towards awareness of his mental health and his desire to work on it.2023-04-1554 min
Unturned StonesHow to Embrace Self-Improvement w/ John BattikhaIn this episode, I talk more about the origin of this podcast and some of the events in my life that have lead me to this point. I dive into how I came to realizations regarding seeking validation, learning to let go of my ego and the important of meeting my wife. 2023-04-0825 min
Unturned StonesHow to Embrace Self-Improvement w/ John BattikhaIn this episode, I talk more about the origin of this podcast and some of the events in my life that have lead me to this point. I dive into how I came to realizations regarding seeking validation, learning to let go of my ego and the important of meeting my wife.2023-04-0825 min
Unturned StonesShould Men Be Vulnerable? w/ Justin QuinteroIn this episode, I interview my long time friend, Justin Quintero, for the first episode of Unturned Stones. We discuss a variety of topics revolving around mental health like the effect of his parent relationship on him in his younger years leading up to adulthood, men being vulnerable, expectations that society puts on men, and the inner voice that guides us through life. 2023-03-1848 min
Unturned StonesShould Men Be Vulnerable? w/ Justin QuinteroIn this episode, I interview my long time friend, Justin Quintero, for the first episode of Unturned Stones. We discuss a variety of topics revolving around mental health like the effect of his parent relationship on him in his younger years leading up to adulthood, men being vulnerable, expectations that society puts on men, and the inner voice that guides us through life. 2023-03-1849 min
Free City RadioAmanda Ruiz + Spirodon mix for Radio Alhara راديو الحارةAmanda Ruiz + Spirodon mix for Radio Alhara راديو الحارة
For @radioalhara Broadcasting on Friday, Jan. 6, 2023.
01. Arnaldo Antunes - Alta Noite
02. Billie Holiday - Just Friends
03. Meridian Brothers - Desesperanza
04. Toña la Negra - Oración Caribe
05. John Martyn - Dreams By The Sea
06. Irreversible Entanglements - Bread Out of Stone
07. B R A H J A {aka Devin Brahja Waldman} - Sorcery of Terminology
08. Şevket Akıncı - Dört Kanatlı Kuş
09. KMRU - MR2
10. KMRU - MR3
11. Ikebe Shakedown - Road Song
12. Nick Kuepfer - Grouse Wings
13. Philippe Battikha - Side A (Someone's Always Listening excerpt)
Accompanying photo taken by Stefan at CASA at S...2023-01-0600 min