Shows
Man Up, Already!EPISODE 101: "CHANGE YOUR MINDSET, CHANGE YOUR LIFE" (with Special Guest JR Hutter)In this powerful episode, host John C. Puritz welcomes special guest J.R. Hutter to explore how shifting your mindset can transform your life. They dive into key topics, including:The power of having a coach and accountabilityRecognizing moments to pivot and the role of ingenuityPulling yourself out of the pit and overcoming strugglesFinding faith, self-worth, and true purposeThe importance of kindness and its lasting impactIf you're ready to break free from limitations and step into a life of growth and fulfillment, this episode is a must-listen!Follow JR:Instagram: @jhutter232025-02-2559 minMan Up, Already!Episode 100: FINDING BEAUTY IN THE DARKEST OF PLACES (with Special Guest Marnie Reed)Welcome to a deeply moving and heartfelt episode of the Man Up, Already! Podcast with your host, John C. Puritz. This milestone 100th episode is a conversation filled with raw emotion, profound wisdom, and an unbreakable bond of resilience.
Joining John is his sister, Marnie Reed, for a deeply personal discussion on navigating the journey of Pancreatic Cancer. In 2008, John and Marnie lost their father to this devastating disease, and now, Marnie’s husband is facing stage two Pancreatic Cancer. Through this shared experience, they offer insights into finding light in the midst of darkness.
Toge...2025-02-0440 minMan Up, Already!EPISODE 99: "WHY PERSONAL BRANDING MATTERS" (with Special Guest Zach Colman)Welcome to another inspiring episode of the "Man Up, Already!" Podcast with your host, John C. Puritz. This week, we’re diving deep into the powerful topic of personal branding and why it’s essential to both your business and your life.
Joining John for this episode is Zach Colman, owner of Creatitive and GymMark.
Zach brings a wealth of experience and insight into what it means to stay true to your values in an ever-changing, social media-driven world.
Together, John and Zach explore:
The critical role your personal values play in bui...2024-12-2447 minMan Up, Already!EPISODE 98: "NEW WINE & THE FLOW OF THE UNIVERSE"In this episode of the Man Up, Already! podcast, host John C. Puritz dives deep into the importance of embracing new ideas to solve new challenges. Life is constantly evolving, and to grow, we must adapt. Drawing inspiration from the biblical passage of "pouring new wine into old wineskins," John encourages listeners to cultivate fresh perspectives and expand their thinking.
As we enter the holiday season, John also explores the powerful dynamic of opening our minds to the flow of the universe, how we can not only give but also receive, and how important both are!
Wh...2024-12-1119 minMan Up, Already!EPISODE 97: "OVERCOMING IMPOSTER SYNDROME" (with Special Guest Damon Lembi)Welcome back to Man Up, Already!—the podcast that empowers you to live authentically, take ownership of your life, and rise above the challenges you face.
In this powerful episode, John C. Puritz sits down with Damon Lembi—Author, CEO of Learnit, and Host of the "Learn-It-All Podcast", —to dive into some of life’s toughest battles and the strategies to overcome them. Together, they tackle:
💥 Coping with the loss of a parent and the emotional weight it brings.💥 Surviving business downturns and turning setbacks into opportunities.💥 Picking up the pieces when dreams come to an end—and...2024-11-2649 minMan Up, Already!EPISODE 96: “THE SIX-PACK CEO" (with Special Guest Mauro Stara)In this must-listen episode of the "Man Up, Already!" Podcast, host John C. Puritz brings on Mauro Stara, founder of "The Six-Pack CEO."
Known for his no-nonsense approach, Mauro specializes in working with the top 1%—the people serious about leveling up their lives through fitness, discipline, and commitment.
John and Mauro dig deep into how fitness extends beyond the gym, shaping every aspect of a high-performance lifestyle. They explore why tracking metrics is essential, the role of sleep and diet, and how the right exercise and mindset can become tra...2024-11-1435 minMan Up, Already!EPISODE 95: "THE NECESSITY OF ADVERSITY" (with Special Guest Damion Lupo)In this inspiring episode, host John Puritz sits down with seasoned entrepreneur Damion Lupo for an engaging discussion on the power of overcoming adversity.
With a 25-year career spanning the launch and growth of over 70 companies, some reaching nine-figure valuations, Damion brings a wealth of experience and hard-earned wisdom.
At the age of 30, he faced a major setback, losing a $20 million portfolio and confronting homelessness. Yet, through resilience and determination, he rebuilt his wealth beyond nine figures and became a prolific author, with 12 books to his name.
In this conversation, Damion shares how...2024-10-2251 minMan Up, Already!EPISODE 94: "THE PERILS OF THE PAST (part three of the "Adversity Series")In Episode 94 of the Man Up, Already! podcast, host John C. Puritz continues his powerful "Adversity Series" with part three, titled "The Perils of the Past."
In this insightful episode, John emphasizes the importance of keeping your eyes forward on the task at hand and being fully present in the moment, rather than being enslaved by past experiences.
Drawing from various Bible passages, he highlights how vital this concept is from God's perspective. Through scripture, John shares wisdom on how to overcome the challenges of dwelling in the past and encourages listeners to focus on thei...2024-10-0821 minMan Up, Already!EPISODE 93: "COMING OUT OF THE CAVE" (part two of the Adversity Series)In Episode 93 of the "Man Up, Already!" Podcast, host John Puritz dives deep into the complexities of victory and the inevitable challenges that follow.
Drawing inspiration from the biblical story of the prophet Elijah, who, after a monumental victory, finds himself hunted by Queen Jezebel and retreats into a cave, praying for death. John explores the themes of isolation and resilience, and how each are intertwined.
Listeners will discover how God nurtures us in our "caves," offering the strength and preparation we need to confront our fears and fulfill our purpose.
...2024-09-2432 minMan Up, Already!EPISODE 92: "ADVERSITY-Life's Great Teacher"After a summer hiatus, WE ARE BACK!
In this thought-provoking episode of the "Man Up, Already!" Podcast, John dives deep into the transformative power of adversity. He explores why facing our personal traumas and flaws is crucial for growth and how overcoming these challenges shapes us into better individuals.
John draws a compelling comparison between King Saul and King David, illustrating the stark differences in their responses to adversity and how these responses defined their legacies. Through this lens, he highlights four actionable strategies to harness life's difficulties as opportunities for improvement and character development.2024-09-1018 min
Man Up, Already!EPISODE 92: "RECOGNIZING YOUR EPIC JOURNEY!" (with Special Guest Anthony Perez)In this latest installment of the "Man Up, Already!" podcast, host John Puritz is joined by Anthony Perez, author of "Professional Durability: Withstanding the Storm of Change." Together, they delve into the essential topic of recognizing and harnessing your epic potential in both professional and personal realms.
Anthony Perez shares his expertise on building durability and how important it is to the success journey. He emphasizes the importance of developing leadership and emotional intelligence, key components for thriving in today's dynamic environment.
The conversation explores the nuanced difference between "deserving" and "earning" success. Anthony and John discuss how adopting a...2024-06-1448 minMan Up, Already!EPISODE 91: "THE COURAGE TO BE DIFFERENT" (with Special Guest Jefferson Keith Langley)In this riveting episode of the "Man Up, Already!" podcast, host John Puritz sits down with Jefferson Keith Langley, the dynamic CEO and Co-Founder of The Shepherds Studios. Join us as we explore the compelling theme of "The Courage to Be Different" and uncover the transformative power of embracing individuality.
Jefferson Keith Langley shares his profound insights on what it truly means to have the courage to stand out and be different in a world often driven by conformity. He emphasizes the importance of asking "why?" as a powerful tool for innovation and personal growth, challenging the status quo...2024-05-3146 minMan Up, Already!EPISODE 90: "TRUE HEALING FROM TRAUMA" (with Special Guest Laurel Wiers)Welcome to another thought-provoking episode of the "Man Up, Already!" podcast with your host, John C. Puritz.
In this episode, we delve into the profound topic of true healing from trauma with a distinguished guest, Laurel Wiers, a Licensed Marriage & Family Therapist renowned for her expertise in trauma recovery.
Together, John and Laurel embark on an enlightening exploration of trauma, transcending superficial definitions to uncover its profound implications. They unpack the essence of trauma, shedding light on its diverse manifestations and the enduring impact it can have on individuals' lives.
One of the...2024-05-1439 minMan Up, Already!EPISODE 89: "LIVE LONGER, BETTER!" (with Special Guest Carol Amendola D'AncaIn this episode, John is joined by Board Certified nutritionist Carol Amendola D'Anca.
Together they have an intriguing conversation on aging eating, and why immersion into healthy living cultures is vital to understanding the power of living longer.
Carol also dives into the power of olive oil that will change how you see buying and consuming it.
This is a really great episode with a world traveler!
Carol's links mentioned in the episode:
Link to sign up page for EVOO landing page
https://tinyurl.com/5n6curjm 2024-04-0841 minMan Up, Already!EPISODE 88: "CHOOSING TO LIVE" (with Special Guest Mike Coy)In sticking with our theme of taking care of the health issues that keep us from living our best lives, John is joined by cancer survivor Mike Coy.
Mike is a successful athlete, coach, businessman, speaker and the author of "I Chose... Live".
Not only does he share is personal story on the show, but he and John take a deep dive into stress and cancer prevention.
You can connect with Mike at www.mikecoyspeaks.com2024-03-1746 minMan Up, Already!EPISODE 86: "ARE YOU WHO YOU WANT TO BE" (with Special Guest Damian Gerke)In this episode, John is joined by author, speaker, and coach Damian Gerke. Together they discuss Damians' book "Are You Who You Want To Be?" and these key topics:
• The difference between Doing vs Being on a personal level, and more importantly, a spiritual one
• The challenge of the modern church
• what is "disciple making"
• how we each are a Divine Creation
• Be who God created you to be, not what the world thinks you should...2024-02-1936 minMan Up, Already!EPISODE 85: "THE COURAGE TO BE AUTHENTIC" (with Special Guest Jerrid Sebesta)What happens when you finally connect with the person God created you to be and you start to acting on it?
This is the main topic of conversation between John and his amazing guest Jerrid Sebesta.
Jerrid is the founder of "Life-UnDeferred".
He's a speaker, coach, and businessman with an amazing story.
In this episode, you will learn:
-why authenticity is key to life fulfillment
-why we get block complete authenticity
-how to challenge the status quo
-Authenticity vs Agency
-why...2024-02-0559 minMan Up, Already!EPISODE 82: "TAKING ACTION" (with Special Guest Jeff Wickersham)In this first episode of 2024, John is joined by Jeff Wickersham, founder of "The Warrior Dad Experience" and host of the Warrior Dad podcast.
Together, John & Jeff discuss taking action and challenging ourselves to break the barrier of comfort in this new year.
Jeff is on a mission to transform the lives of 1 million dads to create a transformative ripple effect across families.
In this episode you will learn:
-why the morning routine is key
-the power of boundaries
-the influence we have on our families when we take action
-the importance of a digital twilight
-and so much...2024-01-1648 minMan Up, Already!EPISODE 80: "A FEW GOOD MEN" (with Special Guest David Rush)What does it look like to be one of those people that just stands out, carries an air of confidence, and is boldly rooted in character?
Tune in and find out as John is joined by special guest David Rush.
In this episode, you will learn:
- how to challenge your own status quo
- what it looks like to live out your "wild heart"
- the ever importance of the Power of Your Posse
- what follows when you awaken your soul
- what it means to take on “your personal Ironman”?
And as always, don't forget to like...2023-12-0353 minMan Up, Already!EPISODE 79: "BORN, LOVE, DIE" (with Special Guest Dr. Brett Blair)Adversity. Tragedy. Pain. Loss.
What comes to mind when you hear these words?
So often, our personal journey can have moments that not only define our lives, but can alter our course.
What if you could learn how to use these moments to propel you forward?
On this episode, John is joined by Dr. Brett Blair, author of the book "Live, Love, Die".
Brett shares his incredible story of losing his wife to ALS and how it taught him some of the most valuable and precious lessons about resilience, adversity, and thriving in life after the unthinkable happens.
Don't...2023-11-0456 minMan Up, Already!EPISODE 78: "NONE OF US GETS OUT OF THIS ALIVE (with Special Guest Pastor Rick Craig)Each of us is going to pass away at some point. Death is certain. And though that can be a morbid subject, it can also be very empowering.
In this episode, John is joined by Pastor Rick Craig.
Rick is the author of "When It's Time" and has dedicated his life to helping families prepare for death.
In this episode you'll learn:
• How to handle the grief process
• How to survive the death of a love one
• Why your Posse matters who it includes
• The difference between celebrating or mourning a life
• And so much more!
Pastor Rick was an incredi...2023-10-1937 minMan Up, Already!EPISODE 76: "SALES SKILLS ARE LIFE SKILLS (with Special Guest Fred Majors)When you hear the word "sales" what comes to mind?
Are your images negative or positive?
For most people, they don't fully realize that true sales is all about relationships, and if relationship skills are life skills, then sales skills are life skills!
In this episode, John is joined by Fred Majors.
Fred has built his career in sales. From learning his skills at Jared & Joseph A. Bank, to learning how to build a sales organization, Fred has accumulated a well-spring of knowledge on what it takes to have skill with...2023-09-2136 minMan Up, Already!EPISODE 74: REAL LEADERSHIP (with Special Guest Retired Lt. Col Oakland McCulloch)In this episode, John is joined by Retired US Army Lt. Colonel Oakland "Oak" McCulloch, for an engaging conversation on leadership.
Together they discuss:
- The importance of leadership
- How everyone on the team is vitally important to the overall success of the team.
- Why getting good with people really matters
- What makes a 36 year marriage work
- Why active listening is vital to effective communication
- and so much more!
Enjoy!2023-09-0851 minMan Up, Already!EPISODE 74: "YOUR DRAMA IS NOT MY RESPONSIBILITY"In this episode, we discuss:-the main difference between having empathy for someone's situation or circumstance vs taking personal responsibility for it.-how empathy can show up in many different way, without us feeling like we have to take personal responsibility for the event or circumstance.-how having empathy can lead to a major growth moment for the person in crisis. They key is not to rob them of that moment by trying to fix the challenge for them.
Thanks for listening and supporting the podcast!2023-08-3017 minMan Up, Already!EPISODE 73: THE POWER OF INDEPENDENT THOUGHT (with Special Guests James & Bersabeh Ray) PART 2What happens when independent thinkers get together and have a powerful conversation? Tune into PART 2 of this episode as John is joined by James & Bersabeh Ray.
James Arthur Ray is a New York Times bestselling author, philosopher, and consultant who has worked with over 1 million people from 146 countries through his coaching and leadership programs. He is the author of six books, including the New York Times bestseller, Harmonic Wealth, and has appeared on numerous TV shows including Oprah, Larry King and the Today Show. In 2009, he lost everything after a tragic accident and became homeless with $20M in debt. He...2023-08-2337 min
Beware The Wild AnimalsJohn Puritz: The Freedom to Man Up, Already! - Episode 3John C. Puritz is on a mission, and he’s calling out men in the 21st century to stand up and lead. With over 25 years of teaching, mentoring, and coaching experience, John wants to educate, equip, and empower today’s man to “Man Up, Already!” and learn how to become the amazing man God created him to be!
John & TJ are owners of Puritz & Associates, a financial advisory practice in Palm Bay, FL. John is also the host of the “Man Up, Already!” Podcast, is a men’s life coach, and host’s an annual conference for men called The “M...2023-08-2139 minMan Up, Already!EPISODE 73: "THE POWER OF INDEPENDENT THOUGHT (with Special Guests James & Bersabeh Ray) PART 1What happens when independent thinkers get together and have a powerful conversation? Tune into this two part episode as John is joined by James & Bersabeh Ray.
James Arthur Ray is a New York Times bestselling author, philosopher, andconsultant who has worked with over 1 million people from 146 countries throughhis coaching and leadership programs. He is the author of six books, including theNew York Times bestseller, Harmonic Wealth, and has appeared on numerous TV shows including Oprah, Larry King and the Today Show.
In 2009, he lost everything after a tragic accident and became homeless with $20M in...2023-08-1532 minMan Up, Already!EPISODE 72: UNREMARKABLE TO EXTRAORDINARY (with Special Guest Jeremy Slate)In this episode John is joined by Jeremy Slate.
Jeremy is the author of the book "Unremarkable to Extraordinary"
The road to becoming extraordinary is a long and continuous one. Jeremy’s book taps into the wisdom and expertise of thousands of successful business executives, founders, athletes, artists, and thought leaders across every industry imaginable.
Jeremy is also the founder and CEO of Command Your Brand, which sheds light on the biggest challenges modern entrepreneurs and business leaders face.
This is a great episode with a powerful thought leader!2023-07-2843 minMan Up, Already!EPISODE 71: "THE 4 ASPECTS OF MANHOOD" (with Special Guest Eric Rogell)This convo is absolute FIRE! Join me and my good friend Eric Rogell as we dive into the differences that make men and women the unique, divine, creations they are.Eric is an incredible man, great leader & mentor, and has much value to share.2023-07-1450 minMan Up, Already!EPISODE 70: "COUNTERING THE CULTURAL NARRATIVE (with Special Guest Michael Pressler)John is joined by his good friend Michael Pressler to discuss manhood and how abused the term has become in our society today.
Mike is a husband, father, and highly successful business leader. His success, in life and in business, can be attributed not only to his hard work, but also to his willingness to stand on the "Four Pillars" John speaks about in his book: Integrity, Humility, Authenticity, and Morality.
Enjoy the wisdom Mike shares!2023-07-011h 00Man Up, Already!EPISODE 69: "MAKING MEN HARDER TO KILL (with Special Guest Scott Jagodzinski)Men need a Posse. There is no denying that fact. We need each other to push us to higher levels, hold each other accountable to fight the daily battles that come along with being a strong and mighty man.
In this episode, John is joined by the leader of Argent Alpha, Scott Jagodzinski. Scott's mission is to help men over 50 become "harder to kill".
He's on a mission to help men be the very best they can be, and live their best lives right now.
Scott can...2023-06-1651 minMan Up, Already!EPISODE 68: "DISCOVERING THE CLUES IN YOUR HERO'S JOURNEY" (with Special Guest Melissa Butterworth)"Melissa Butterworth is the CEO of Advanced Strategic Partners, founder of The American Interns, and author of "The End Game" and her new book "Clues".
Her success in her life can be attributed to learning how to read the "clues" that show up in life and how they are there to equip each of us on our "Hero's Journey".
Successful people always leave clues. Always. Tune in to hear Melissa's story and the wisdom she shares to help you on your journey!2023-06-0252 minMan Up, Already!EPISODE 67: "HOW MUCH IS THIS BAD HABIT COSTING YOU?"Many people use this habit in their conversations with people and it's costing them their reputation, their credibility, and their ability to build relationships built on trust and respect.
Tune in to find out what it is and to make sure you stop using it immediately!
2023-05-2019 minMan Up, Already!EPISODE 66: CARRYING OUT YOUR GOD GIVEN MISSION: PROTECT, DEFEND, & SERVE (with Special Guest Jerry Jacobs Jr.)HOLD ON TIGHT! This is an episode FULL of insight and tough truths about Men, Women, and Marriage.
John is joined by Jerry Jacobs Jr., a life and marriage trailblazer focused on teaching men to radically transform their marriages by reimagining what it means to be committed for life.
Together, John & Jerry have an engaging and powerful conversation that left our host pouring over his notes days after!
What if everything we thought about ourselves, and our spouses, was only surface level? What if there was much much to understand, uncover, and apply t...2023-04-281h 05Man Up, Already!EPISODE 65: "GIVE YOUR SPIRIT SOME MUCH NEEDED REST" (REVISED)Have you noticed how stressed out life can become? Have you ever felt like even though you are sitting and quiet, your spirit doesn't seem to be?
In this episode, John dives into why and ways you can fix it. The answer may be a shock to you!2023-04-2022 minMan Up, Already!EPISODE 65: "GIVE YOUR SPIRIT SOME MUCH NEEDED REST"Have you noticed how stressed out life can become? Have you ever felt like even though you are sitting and quiet, your spirit doesn't seem to be?
In this episode, John dives into why and ways you can fix it. The answer may be a shock to you!
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Support this podcast: https://podcasters.spotify.com/pod/show/johnpuritz/support2023-04-1422 minMan Up, Already!EPISODE 64: "THY WILL BE DONE!" (with Special Guest Jeremy Mahugh)AN EPISODE WE'VE BEEN LOOKING FORWARD TO FOR A LONG WHILE!!
In this episode, John is joined by retired U.S. Navy Seal Jeremy Mahugh as they discuss Jeremy's fight against human exploitation online and human trafficking.
Together, they discuss manhood, the divine calling on all men, and having the courage and mental fortitude to answer that call!
2023-03-251h 12Man Up, Already!EPISODE 63: DRAWING BATTLE LINES (with Special Guest Sheila Vaske)Men and women are different. That's the simple fact.
Yes we can do many of the same things, but do we want to, or even need to? As society continues to try to erase gender, battle lines are being drawn and sitting on the sidelines is no longer an option.
In this episode, John is joined by influencer and business woman, Sheila Vaske to speak on the power of our minds, and who we are uniquely created to be as men, and as women.2023-03-1151 minMan Up, Already!EPISODE 62: BUILDING CREDIBILITY (with Special Guest Michael DeLon)John is joined by marketing expert, and best selling author, Michael DeLon to discuss the importance of growing your online credibility and understanding the importance of marketing. This is a Master Class from a sought out expert, and someone who's learned in the trenches. If you want to grow your message and your mission, this is the episode for you!
2023-02-2551 minMan Up, Already!EPISODE 61: DEFENDING YOUR FREEDOM: KNOW YOUR 2ND AMENDMENT RIGHTS (with Special Guest Cory Strolla)In this POWERFUL episode, John is joined by his good friend Florida Defense Attorney and Firearms Instructor Cory Strolla. Together the two have a transparent conversation regarding the 2nd Amendment, and the importance of knowing your rights. This podcast is raw, transparent, and very authentic. All of the things that represent the "Man Up, Already" mindset!2023-02-101h 06Man Up, Already!EPISODE 60: "Why Don't You Get Me?" (a conversation about men & women with special guest Erica Rooney)In this episode, John is joined by Keynote Speaker and Executive Coach Erica Rooney. Listen in as they have a frank discussion about the differences between men and women and how they show up at home and in the workplace. 2023-01-2955 minMan Up, Already!EPISODE 59: A TRIBUTE TO TWO GREAT MENIt's 2023 and the 5th season of the "Man Up, Already!" Podcast.
In the first episode of the year, John discuss the impact of losing two very influential and meaningful men in his life in the first week of the year. What are the lessons we can learn from death, and the passing of important people in our lives.2023-01-1318 min
Man Up, Already!EPISODE 58: ENJOY THE SPIRIT OF THE SEASONThe holiday season is upon us!
In this episode, John discusses the importance of slowing down, giving, and thinking of others leads to a happier, healthier, and more productive lifestyle.
2022-12-0415 minMan Up, Already!EPISODE 57: "FINDING YOUR FREEDOM" (with Special Guest Bridget Hom)Bridget Hom, owner of "Bridge To Freedom Coaching" and author of "Stuck On Ready", joins John to discuss making changes, empowerment, and the various was to move yourself beyond your present reality.
Bridget is a master of emotional intelligence and helps individuals and business owners move from being "stuck on ready" to the next level.
Visit Bridget on all social media platforms as well as bridgetofreedomcoaching.com
2022-11-1344 minMan Up, Already!EPISODE 56: WHY MEN MUST HAVE A BATTLE TO FIGHT!Sounds controversial, but it's VERY true!
What if men are wired for battle? What if the very thing that society is trying to take away, is the most essential component to manhood?
In this episode, John unpacks why a man's purpose and passion have everything to do with his success in life, and why he MUST have a battle to fight!2022-10-1619 minMan Up, Already!EPISODE 55: FOLLOWING YOUR PASSION (with Special Guests Clint & Suzette Murray)What happens when you not only find your passion (the very thing you were put on this Earth for), but then take action on it?
In this episode, John is joined by Clint & Suzette Murray, from Optimal Integrated Health (optimalintegrativehealth.com).
Together they discuss taking the steps to follow your passion, what it looks like to live a healthy lifestyle, and what can couples do to strengthen their partnership, and maximize happiness!
This is an awesome episode with a powerful couple!
Enjoy!2022-09-3051 min
Man Up, Already!EPISODE 54: BETTING ON YOURSELF (with Special Guest Paul Conley)In this special 9/11 episode, John is joined by business and entrepreneur coach Paul Conley.
Paul is the Founder of Life Work Balance Coaching where he works with Burned Out and Stuck Young Professionals, helping them take their passion and turn it into a business.
Paul, lives in Tampa Florida with his wife Jenna and their Golden Retriever Champ. Paul is an avid workout person who loves running, lifting and playing sports. He loves watching sports as well, especially basketball and football. Paul is from Ohio and graduated from Bowling Green in 2011.
Paul and John...2022-09-1157 minMan Up, Already!EPISODE 53: WHAT ARE YOU HUNGRY FOR?"What are you hungry for?" Does anyone remember that commercial?
Actually inspired by Proverbs 16:26, John speaks about passion, goals, and the "secret sauce" that drives achievement and success in life.
So what are you hungry for?? 2022-08-2121 minMan Up, Already!EPISODE 52: BEFORE YOU JUDGE....ASK!!Let's discuss the Man Up, Already! movement and dive into the topic of passing judgement on others. In typical "Man Up, Already!" fashion, this episode will challenge you to show up in your life a little bit better!2022-08-1018 minMan Up, Already!EPISODE 51: FORGED IN THE FIRE (with Special Guest Adam Hamill)What does it look like when adversity strikes, derails your entire life, and sets you on a completely different path?
In this episode, John is joined by his good friend, and rising TikTok sensation, Adam Hamill.
Adam's story is all about facing adversity, and how our mindset through it determines what happens next. Adam is a humble, authentic, and strong man of God, who's using his story to tell a much bigger one: that God has a plan for each of us. Tune in!2022-07-1651 min
Man Up, Already!EPISODE 50: WHAT KIND OF MAN DO YOU WANT TO BE?The very concept of a "Divinely Created Man" is under attack today. In this episode, John challenges men to ask themselves, "what kind of man do you want to be?"2022-07-0220 minMan Up, Already!EPISODE 49: HOW TO STOP PROCRASTINATING IN 30 DAYS! (with Special Guest Paty Johnston)In this episode, John is joined by coach Paty Johnston of "How To Stop Procrastinating In 30 Days!" fame. Together they chat about the blueprint of success, success habits, facing adversity, and how we are all only one emotional decision away from changing everything!
Paty give an EXCLUSIVE OFFER to our listeners so listen all the way through!
Check out Paty's website at www.stopprocrastinatingtoday.com2022-06-0556 minMan Up, Already!EPISODE 48: LIVING THE "MAN UP, ALREADY!" MINDSETIn this episode, John shares what truly living in the "Man Up, Already!" mindset looks like. Drawing from his recent life experience, John teaches from the Four Pillars, with a focus on Integrity and Authenticity.2022-05-2221 minMan Up, Already!Episode 47: "Kill The Boy!"Yes, you heard it right.....KILL the boy! Last week we discussed healing him, but let's discuss "Killing" him.
Tune in to find out what we mean.2022-05-0516 minMan Up, Already!Episode 46: Heal the Boy, Grow the Man (with Special Guest Michael Hogue)John, along with special guest Michael Houge, take on the issues facing men in our society today. Michael Hogue is co-founder of Hogue Coaching LLC. He is a long-time health coach and now a life coach for men.
Michael shares about wounding, healing, and restoring men, and about his personal experiences being married for 28 years.
Manhood, and the divine creation that it is, is under attack like never before today. John and Michael tackle it head on!
Warning: This episode is not for the "Woke" listener at all!2022-04-2154 minMan Up, Already!Episode 45: Everything In Life Is In Transition (with Special Guest Ashley Johnson)In one of the most unique conversations of the year, John is joined by "End of Life Doula" Ashley Johnson.
Ashely is an expert on helping families prepare for a loved one's end of life transition, and brings an insightful and powerful perspective on living and being in the moment.
Want to be better in your life today? Then listen in and hear from an authority on facing the end.
This one is an incredible and powerful discussion!2022-03-2750 minMan Up, Already!Episode 44: No More Excuses! (with Special Guest Lee Broders)In yet another impactful episode, John is joined by life coach Lee Broders.
Lee's unique life experience in the UK has led him to mentor and help others improve themselves by gaining clarity and confidence. Lee works predominantly, though not solely, with veterans from around the world helping them become empowered to do anything they want to do!
Let's take a journey "across the pond", and gain some wisdom from this incredible guest!
2022-02-221h 02Man Up, Already!Episode 43: The DNA Of A Winner (with Special Guest Brad Dalton)Continuing with the "mindset" theme, and helping you get your 2022 off to an amazing start, John is joined by author and personal development coach Brad Dalton.
Together, they discuss Brad's book "DNA Of A Winner" and the key ingredients all successful people have.
Brad is a powerful speaker and coach, and brings is full energy to the podcast. This is a great one to get your day kicked into high gear!
Cheers!2022-01-2946 minMan Up, Already!Episode 42- Operation: “Soul Nourishment” (with special guest Mandy J. Ross)Kicking off Season 4 (and 2022), John is joined by powerhouse influencer and content creator Mandy J. Ross.
As a Life Cheerleader + Content Creator, Mandy uplifts, empowers and inspires her connections online and off. She specializes in coaching high achievers to become their healthiest, happiest most successful authentic selves so that they can create a positive and purposeful life they absolutely love.
John and Mandy have a very frank and forthright conversation about mindset, facing adversity, and making the right changes in life to achieve maximum results.
In 2022, YOU are the greatest resource you need...2022-01-1659 minMan Up, Already!Episode 41: "The Downfall of Programmed Perceptions" (with Special Guest Abdias Pierre)In the final episode of 2021, John is joined by his good friend Abdias "AJ" Pierre, where the two take on a conversation about God, success, friendship, racial issues in America, "programmed perceptions", and the downfall of not taking the time to truly engage people.
Delivering over 70 minutes of content, this is a thought provoking conversation that's highly needed in our world today.
What valuable friendships, connections, and relationships may you be missing out on because of "programmed perception"?
Check it out!2021-12-161h 13Man Up, Already!Episode 40: "If It Is To Be, It's Up To Me!"Want a key ingredient to success in life? It's this mindset: "If it is to be, it's up to me!"
In this episode, John discusses the difference between internal and external motivation, and the things that create lasting change in life.
Let's prepare for 2022 by getting back to basics.
Enjoy!2021-12-0227 minMan Up, Already!Episode 39: "Renegade Mindset (with Special Guest Nina Cooke)In this episode, John is joined by Mindset Coach Nina Cooke. Nina is the author of the book "Renegade Mindset" and is a celebrated coach, author, and podcaster. Nina specifically works with Financial Advisors, but the nuggets she shares here on the Man Up, Already! Podcast are pure gold.
Get your pen and paper out my friends. This is a note taker for sure!
Nina's resources mentioned on the podcast:
[Book] Renegade Mindset: A Financial Advisor’s Guide to a Peak Performance Mindset.
- https://www.ninacooke.co.uk/renegade-book/
[The...2021-10-3048 minMan Up, Already!Episode 38: The Challenge of IntegrityIn the first combined episode of his weekly "Ride Along", John tackles the concept of integrity, social media, and making sure your actions are in alignment with your words.
Recorded while riding his bike outdoors, John shares his beliefs regarding social media, its effect on us as a society, and making the choice to "unplug from the Matrix" and get back to more relational ways of communicating.
Enjoy!2021-10-1011 minMan Up, Already!Episode 37: Not Staying Quiet!After a brief hiatus, John is back taking on the assault on manhood, and what it means to be a man in the US in 2021. Warning! This is in no way, shape, or form in alignment with Woke viewpoints!2021-09-2812 minMan Up, Already!Episode 36: The Difference Between Masculine and Feminine (with Special Guest Angel Kirk)In Part Two in the "War On Manhood" series, John is joined by special guest Angel Kirk. Together, they engage in a discussion on the difference between men and women, and what is truly masculine and feminine. As roles tend to blur in our society today, this is an episode where we face head on how men and women are divinely created to be different from each other.
"We are equal, but not the same"-Angel Kirk
Enjoy!2021-07-1845 minMan Up, Already!Episode 35: The War On Manhood (with Special Guest Dr. Dave White)It's no secret that men are under attack today!
With issues like gender fluidity, pronoun usage, and the understanding of God's grand design for men, it's an honor to have Husband, Father, Pastor, Coach, Speaker, and NCAA Referee Dr. Dave White with us on the podcast.
This is a stripped down, authentic conversation about men and our place in the world today!
Enjoy!2021-06-2732 minMan Up, Already!Episode 34: Defining Success (Part 5 of "The Turnaround Series")What does "success" really mean? More importantly, what does "success" look like for you?
In this episode, John tackles defining success and how to manifest it very specifically in your life. This episode is a "working session", so have your journal handy and be prepared to take some notes and GET TO WORK!!
Enjoy!2021-05-2324 minMan Up, Already!Episode 33: Getting Stuck In The Weeds (Part 4 of "The Turnaround Series")In this episode, John shares his down moments and how he uses a specific plan to get out of them. We all "go in the weeds" every now and then. This podcast is designed to help you get out ASAP!2021-04-2226 minMan Up, Already!Episode 32: Getting The Right People On Your Bus (And Getting The Wrong Ones Off!). Part 3 of "The Turnaround" SeriesYou've got the vision. You've planned out the process. Now it's time to get the right people on the team, and if you are taking over an organization, it's time to get the wrong ones off! Let's discuss this vital process to organizational growth and success!2021-03-1725 minMan Up, Already!Episode 31: The Power of Clarity and Vision with Special Guest Julie Hruska (part 2 in the “Turnaround” series)In this powerful episode, John is joined by Elite High Performance Coach Julie Hruska to discuss how clarity and vision are vital to the pursuit of success.
Julie shares her story, her experiences, and how she uses both to serve her high performance clients.
This is part 2 in the “Turnaround” series; a discussion on how to take any organization, relationship, etc from startup to success.
Enjoy!2021-02-0754 minMan Up, Already!Episode 30: "THE TURNAROUND SERIES PART 1: Tools For SuccessWelcome to the first episode of 2021!
In this episode, John begins "The Turnaround Series", which is a series of tools and techniques designed to discuss what's required to turn things around and start down the path to success.
Part one will dive into "The Tools For Success". This is a nuts and bolts discussion of planning and scheduling for success.
In the episode, John references a planner. The link on Amazon for it is:
https://www.amazon.com/gp/product/B07QZMMQ94/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=U...2021-01-1637 minMan Up, Already!Episode 29: WHAT A DIFFERENCE A YEAR CAN MAKE (What I Learned Surviving One Of The Toughest Moments In My Life)What happens when you almost lose it all?
What lessons do you learn?
What growth are you willing to take on?
How real are you willing to get?
In this, the final episode of 2020, John gets very transparent and authentic sharing lessons learned from a year of growth, pain, personal success and failure, unspeakable joy and immense gratitude.
What do you do when you stare at the abyss, and it stares right back at you!
2020-12-2140 minMan Up, Already!EPISODE 28: SHOW A LITTLE GRATITUDE AND RESPECT THE TURKEYIt's Thanksgiving Week!
In this crazy year of 2020, gratitude is needed more than ever.
John speaks on the importance of gratitude and provides a few tips on how to increase it during this Thanksgiving Holiday!2020-11-2119 minMan Up, Already!EPISODE 27: SUCCESS LEAVES CLUESWhat are the habits, routines, and tools successful people use to help them accomplish the things they want?
Are there certain "key elements", that when used, can help anyone get where they want to go?
In this episode, John explores this topic and launches into a "How To" series on Success.
Enjoy!2020-10-2526 minMan Up, Already!EPISODE 26: THIS BICYCLE SAVED MY LIFEA bicycle? Really?
In an episode that is very transparent and real, John shares a very personal journey through a couple of dark periods in his life and how grace, hope, faith, and yes a bicycle, carried him through.
"And we know, in all things, God works for the good of those who love Him and who have been called according to His purposes." Romans 8:282020-09-1820 minMan Up, Already!EPISODE 25: THE POWER OF YOUR INNER WORLDOur inner world literally creates our outer world. What are some of the things we can do to create real change in our lives?
In this episode we will dive deep into this topic, which is the cause of so much unease in our world right now.
The key to better relationships, marriages, finances, etc. lies in our uncovering the core issues that are buried deep within our inner world.
Let's explore it together!2020-08-2321 minMan Up, Already!EPISODE 24: "HOW YOU DO ONE THING, IS HOW YOU DO EVERYTHING"In this straight forward, and very direct talk, John goes over a key mindset in the success journey. Master it, and the results will astound you!2020-07-2023 minMan Up, Already!Episode 23: Hope Unseen (with Special Guests Scotty & Tiffany Smiley)It’s the one year anniversary episode, and we held nothing back!
John engages with Scotty & Tiffany Smiley, a couple that shatters paradigms and brings hope to so many people around the world.
What happens when the events of life radically transform our path?
How do we deal with suffering, grief, perseverance, and next level thinking?
What happens when you find out that your “tragedy” becomes your mission?
What really is on the other side of hopelessness?
This episode answers all of those questions and more!
Get...2020-06-231h 17Man Up, Already!Episode 22: GET YOUR ASS "OUT THERE"! (with special guest Trip Smith)In this episode, John is joined by YouTube sensation Trip Smith.
Trip is an avid outdoor adventurer, and inspires thousands with his message of getting “Out There”.
In the spirit of all that is the “Man Up, Already!" mindset, this episode will challenge you to get up, get out there, and engage with this amazing world!
Enjoy the adventure!2020-06-0948 minMan Up, Already!EPISODE 21: Writing Your Narrative (with Special Guest Jimmy King)Jimmy King is an extraordinary trumpet player, best known for backing up Bruno Mars and a host of other major artists. Jimmy and John share a special bond, as both have known each other for over 25 years. In this conversation, they dive into what it means to write your own story- Your Narrative.
Enjoy this engaging and heartfelt conversation!2020-05-251h 02Man Up, Already!EPISODE 20: THE GO-GIVER WAY (with special guest Best Selling Author & Speaker Bob Burg) Part 3 in the COVID-19 EMPOWERMENT SERIESWho better to wrap up this three part series of gaining empowerment during the COVID-19 pandemic than best selling author and speaker Bob Burg, co-author of the incredible book "The Go-Giver". Bob brings his deep value, perspective, and wisdom to an engaging conversation that truly will leave you, the listener, empowered to get after your goals and dreams, all the while learning how to serve others.
This is an AMAZING episode!!2020-05-1348 minMan Up, Already!EPISODE 19: GAINING FREEDOM IN COVID-19 (with Special Guest Dr. Matt Symons) Part 2 in the COVID-19 EMPOWERMENT SERIESIn this episode, John is joined by Dr. Matt Symons, an extraordinary Chiropractor in Royal Palm Beach, FL. Together they dive into health, mindset, and the challenging world of social distancing and quarantined life.
Yes, times have changed! The great news is that we can gain freedom in this new world and beyond!2020-05-0253 minMan Up, Already!Episode 18: Doubling Down During a Crisis (with Special Guest Matt Shakir). Part 1 in the COVID-19 EMPOWERMENT SERIESJohn is joined by life and business coach Matt Shakir to discuss success, moving beyond ourselves, and the mindset it takes to win. Recorded towards the beginning of the Covid-19 Quarantine, this message marks the beginning of a series John is doing to help others thrive during the Coronavirus Crisis, and not accept the mass conscious attitude.
2020-04-2243 minMan Up, Already!Episode 17: We Are Only As Sick As Our Secrets (With Special Guest MJ Durkin)In this episode, John spends some time with Author, Speaker, Motivator, Entrepreneur and host of the "Men of Honor" podcast, Michael J. Durkin.
John and MJ bring a dialog about men, women, marriage, and sex. This is a great conversation between two men on a mission to empower others to have healthy, strong, marriages and families. Enjoy!2020-04-111h 09Man Up, Already!Episode 16: The Perception and Definition of Success (with special guest Ash Atkinson)It's always amazing to come across great and unique people that smash the paradigm of "normal".
In this episode, John interviews 29 year old entrepreneur Ash Atkinson, and together they spend time discussing success, how we define it, and how to live a "bigger, better life!"
Ash's story reminds us that we are only limited by our thinking and what we want from our lives.2020-03-2143 minMan Up, Already!Episode 15: Going From Greatness to MediocrityWe hear all the time how to go from mediocrity to greatness, but why do some slide back down to where they began the process? How do we maintain levels of greatness and push ourselves to new levels?
In this Episode, John shares his thoughts and personal experiences on why this happens and how you can avoid common pitfalls and roadblocks to success in life and/or in business.2020-02-1928 minMan Up, Already!Episode 14: The Life We LiveLife is made up of moments. They come and they go. What are we doing with them?
In this episode, John address the loss of some very inflectional people in the short 3 weeks of 2020, and how our lives are "but a flicker" and how we define our moments and create our lives. He shares "15 Keys to Living" that can help you live a bigger, bolder, more satisfying life. Enjoy!
2020-01-2724 minMan Up, Already!EPISODE 13: EXTREME OWNERSHIP- Part 1: Taking Responsibility in your Business (with Special Guest Tricia Puritz)In the first episode of 2020, John is joined by his wife and business parter, Tricia Puritz, to discuss the concept of Extreme Ownership and how it applies to all aspects of life, particularly in business. With 22 years of marriage and 16 years of business experience behind them, they deliver massive content in this awesome dialog. 2020-01-1130 minMan Up, Already!Episode 12: Facing Your Vader MomentYep, that right......It's Star Wars season! And to honor that, John brings you the final episode of 2019.
Find out what "Your Vader Moment" means and how to create breakthrough in the coming new decade!
Being as transparent as he can be, John shares the story of completing his first obstacle race and how facing your fears can lead to incredible breakthroughs in your life, and enhance the relationships around you!2019-12-1423 minMan Up, Already!Episode 11: The Business Owner Roundtable: The Power of a Mastermind"You are the average of the people you hang around with."
How many times have you heard that said before?
In this episode, John is joined by his good friends Paul Vedder and Jimmy King; each having run successful businesses in South Florida. What happens when three generations of experience and success get together and bounce ideas off of each other? Listen in and learn!2019-11-091h 00Man Up, Already!Episode 10: The Power of Taking ActionWhat's the difference between those that do and those that don't?
Why do we spend so much time thinking, and not doing?
In this episode, John dives into overcoming the power of fear, and how to ignite your passions!2019-10-2231 minMan Up, Already!Episode 9: Change Your Mind, Change Your RealityEver wonder why some people consistently hit their goals, and others don't?
What does it really take to change your results in life?
In this episode, John discusses how to grow your mind, and by doing so, how it can transform the world around you.
This is a great episode to learn the tools, techniques, and philosophies that can create a total transformation in your life!2019-09-2924 minMan Up, Already!Episode 8: Removing The Scourge Among Us! Interview with Abigail HowardIn one of the most IMPORTANT episodes yet, John is joined by 21 year old Abigail Howard to discuss Human Trafficking and its effect on our society.
Listen and hear the story of how one person, called out of her comfort zone, can be used in such a powerful way to save others. Abigail is a true testament to the power of one, and how one person CAN make a difference.
Hold on tight! This is an amazing episode!!2019-09-0740 minMan Up, Already!Episode 7: The Man That Refuses to Die with Special Guest Todd ShoemakerWords cannot describe how humbled I am to have Todd on the show this week. His story is one of grit, determination, the power of our mind and attitude, and God's Love. I truly hope you are touched, moved, and inspired by Todd's story! Don't miss this one!2019-08-1443 minMan Up, Already!Episode 6: The Power of a Paradigm Shift With Special Guest Brett FigueroaThis week John spends some time discussing shifting paradigms with his good friend and coach Brett Figueroa. Brett has spent the last 25 years mentoring, coaching, writing and speaking all over the world. Brett got his start with the Tony Robbins Company and has gone on to have an amazing career helping people move past themselves!
2019-08-0429 minMan Up, Already!Episode 5: Another Vital Law We Typically Don't Pay Attention To!What if there was a way to have more peace in your life?
Though we may not be able to control all that goes on around us, or that happens to us, we for sure can control how we respond to it!
There is another Universal Law that dictates the "FLOW" of the Universe. Once you tap into it, your life can be powerfully transformed.
In this episode, John discusses this powerful Law, and how you can apply in your life immediately!2019-07-2716 minMan Up, Already!Episode 4: The Power of Writing Your EulogyDo you feel stuck?
Do you wonder what your life is supposed to be about?
What's the plan? What's your purpose?
In this powerful episode, John gives you an incredible tool to help you begin to figure it out.
Yes, you got it.....It's writing your eulogy.
Listen in, and learn how to begin your best life by starting with the end.2019-07-1820 minMan Up, Already!Episode 3: The Unspoken Law Nobody Wants To Pay Attention ToWhat does it take to build a strong organization, team, career, etc.?
In this Episode, John discusses the "unspoken law" that most people don't want to pay attention to. Why do so many businesses fail? Why do some teams fail and others flourish? It has everything to do with culture, commitment, and time.
Listen in as John dives into the Power of Three!2019-07-0832 minMan Up, Already!Episode 2: Why Positive Self Concept is VITAL to a Happy, Healthy LifeWhat's the ONE THING that stands in the way of a life you love? Thats right! It's how you view yourself. Self Concept, and how you view the person you are, is the most important thing you can work on! Without it, you will live a life that will never measure up to all that it can be.
This week, John dives not this concept and helps you get a better understanding as to why you need to work on this. You have to learn how to put the oxygen mask on yourself first!2019-07-0126 minMan Up, Already!Episode 1: Mediocrity In A Participant Rewarding SocietyIn the first ever episode of the Man Up, Already! Podcast, John discusses his background, mediocrity, and the power of living your "Created Purpose."2019-06-2322 min