Shows
Elisha's Space: Counseling and Authentic Conversations on HealingThriving Through Adversity: A Holistic Approach to Mental Health with John KatsavosToday, we are honored to have John Katsavos as our guest. Join us as we delve into John's inspiring journey of overcoming depression and thriving in life. With his expertise in exercise, holistic living, and martial arts, John has empowered countless individuals in their pursuit of better mental health and overall well-being. In this episode, we explore John's unique perspective, his holistic approach toward mental health, and practical tools that listeners can apply in their own lives. Tune in as we discover how adversity can serve as a catalyst for personal growth and resilience.2023-09-2733 min
The Fitness Oracle🎥 Unlock Abundance and Transformation with Rebecca Whitman: 7 Pillars of Abundance, Self-CareWelcome to our empowering episode on YouTube, where we dive deep into the realm of transformation, abundance, and holistic well-being. In this captivating conversation, your host John Katsavos sits down with the remarkable Rebecca Whitman, the Magnetic Abundance Mentor, and International Best-Selling Author.
🌟 Rebecca's journey from Princeton University honors graduate to being celebrated as Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals is nothing short of inspiring. Featured among the Top 7 Entrepreneurs to Watch in 2023 by "LA Weekly" magazine, Rebecca's impact is undeniable.
🎧 As the host o...2023-08-301h 00
The Fitness OracleUnveiling Resilience: Avi Wolfson’s Journey from Trauma to Triumph🎙️ Prepare to be inspired as we dive into the captivating life story of Avi Wolfson on this episode of The Fitness Oracle Podcast. Join us as your host, John Katsavos, sits down with Avi, a licensed realtor, professional salesperson, three-time axe throwing champion, and best-selling author. Avi's journey is a testament to the power of resilience, entrepreneurship, and self-discovery, as he opens up about overcoming childhood trauma and mental health challenges to carve a path to success.
🌟 In this captivating episode, Avi shares his profound insights on triumphing through failure, embracing vulnerability as strength, and facing life's adversit...2023-08-281h 06
The Fitness Oracle🎥 Unveiling Transformation: From Rock Bottom to Fatherhood Fitness Coach🔥 Brace yourself for an extraordinary journey of resilience, redemption, and fatherly devotion on The Fitness Oracle Podcast! Join us in this riveting episode as we delve into the life-altering story of Brett Lechnar, a man who defied odds and emerged as a beacon of transformation and empowerment.
🏋️‍♂️ Hosted by John Katsavos, this episode takes you deep into the world of real stories from real people, exploring the uncharted territories of challenges, triumphs, and the pursuit of a better self. Brett Lechnar, a seasoned fitness coach for men and fathers, invites you into his personal odyssey—a voyage that began with...2023-08-2355 min
The Fitness OracleTransformative Journey of a Special Forces Veteran: From 290lbs to Ultra-MarathonerWelcome to The Fitness Oracle Podcast, where we bring you authentic conversations with remarkable individuals who have conquered extraordinary challenges. In this episode, join us as we dive deep into the captivating story of CJ Flood, a veteran of the Australian Special Forces, devoted husband, father, and unstoppable entrepreneur.
Discover CJ's awe-inspiring journey from a weight of 290lbs to becoming a true ultramarathoner, defying all odds and embracing the suck along the way. Unveil the profound wisdom and insights he has gained from pushing his limits and overcoming adversity, inspiring you to find the strength within yourself...2023-08-211h 18
The Fitness Oracle🎙️ Episode Title: Overcoming Obstacles and Transforming Lives with Daniel Spencer 🏋️‍♂️Welcome to The Fitness Oracle, the podcast that brings you real conversations with real people, sharing inspiring stories just like yours. In this episode, your host John Katsavos sits down with the incredible Daniel Spencer—a devoted husband, caring father, life coach, and a true blue-collar hero.
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With 19 years of marriage and three amazing teenage children (one already in college), Daniel's life seemed content. But beneath the surface, he battled demons, eventually leading him to make a life-altering decision—embracing sobriety. This pivotal choice not only empo...2023-08-1658 min
The Fitness OracleUnlock the secrets of frequencies and water’s remarkable power with Michael HobsonJoin host John Katsavos as he engages in real conversations with inspiring business owner, Michael Hobson, the founder of Aquene Springs. Immerse yourself in captivating stories and gain insights into the electric nature of biology, the influence of thoughts on our physiology, and the profound role of structured water as the conductor of life. Discover how water's frequencies transmit hope and self-love while storing and delivering our thoughts.
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To find out more on our guest:
website: www.aquenesprings.com
insta/fb - @aquenesprings
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Subscribe to The Fitness Or...2023-08-141h 14
The Fitness OracleReal Stories of Overcoming Defeat, Financial Wellness, and Abundant LivingAre you looking for inspiration, motivation, and actionable advice to transform your life? Look no further! Welcome to The Fitness Oracle, the ultimate destination for captivating stories and insightful conversations that will ignite your passion and propel you towards a healthier, happier you.
Hosted by the charismatic John Katsavos, The Fitness Oracle brings you real stories of triumph over adversity, financial wellness, and living an abundant life. Each episode is a deep dive into the lives of remarkable individuals who have faced and conquered defeat, discovered the power of financial stability, and unlocked the secrets to creating...2023-08-071h 10
The Fitness OracleUnlock the Power of Redox Signaling with ASEAWelcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories just like yours. In this episode, our host John Katsavos sits down with Debbie and Jackie Wetzler, two remarkable individuals with an extraordinary journey to share.
Born and raised in Maryland, Jackie always dreamed of making a difference and leaving her mark on the world. As a TV news reporter and anchor, she thought she had found her calling, but something was missing. Jackie craved time freedom and the opportunity to help others on her own terms. Little did...2023-07-311h 07
The Fitness OracleUnleash Your Potential: Transform Your Life with John Brewer JrWelcome to The Fitness Oracle, the ultimate podcast where we bring you real conversations with real people, just like you. I'm John Katsavos, your host, and today we have an extraordinary guest joining us. Prepare to be inspired as we welcome John Brewer Jr., an Army Special Forces veteran with over a decade of experience in defending life, family, and country. John's mission is to empower individuals, like yourself, to live healthy and thriving lives by embracing self-reliance.
In this captivating episode, we delve into the powerful topics of self-defense and personal development. Discover the transferable skills...2023-07-241h 07The Fitness OracleDefying the Odds: Danielle Matthews’ Incredible Journey of Recovery and TriumphWelcome to The Fitness Oracle, where we bring you real stories from real people who have overcome extraordinary challenges. In this episode, join host John Katsavos as he sits down with Danielle Matthews, a woman whose life was forever changed by a devastating accident.
At the age of 23, Danielle was struck by a drunk driver, leaving her with a severe brain injury. The medical world offered no hope, telling her that this would be her "new normal." But Danielle's indomitable spirit refused to accept that fate. Against all odds, she embarked on a journey of recovery, defying...2023-07-171h 05The Fitness OracleOvercoming Homelessness and Mastering the Mind: A Journey of Fitness and ResilienceIn this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times.
Sterling's journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn't directly involved in, to finding himself sleeping in the back of a restaurant, he...2023-07-1057 minThe Fitness Oracle🔥 Discover Inspiring Stories and Empowering Lessons 🔥Welcome to The Fitness Oracle, where we dive deep into the lives of extraordinary individuals, just like you, who have triumphed over adversity. In this episode, your host John Katsavos sits down with the incredible David Richmond—a true embodiment of resilience, inspiration, and human connection.
David is not only an accomplished author, public speaker, and endurance athlete, but he is also on a mission to create a world where powerful stories unite us all. Through his book, "Winning in the Middle of the Pack," he reveals how to tap into our untapped potential and achieve more th...2023-07-041h 09The Fitness OracleTransforming Lives with Fitness Leader Owen Santos | The Fitness OracleWelcome to The Fitness Oracle, where we bring you real conversations with real people, just like you, sharing their inspiring stories. In this episode, join host John Katsavos as he sits down with Owen Santos, renowned fitness leader and high-output expert in the solar space.
Owen's journey began with a successful 11-year career in personal sales, where he sold and installed over $10 million worth of home security and solar systems. However, it was his passion for team growth, system scalability, recruitment, and leadership that truly defined his purpose. Since assuming his first high-level leadership position in 2017, Owen...2023-06-121h 00The Fitness OracleBody Love and Self-Acceptance: Inspiring Story of Rachel LavinWelcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they...2023-06-0748 minThe Fitness OracleUnleashing Your Potential: Overcoming Adversity, Leadership, and Mindset | Interview with Greg BirchWelcome to The Fitness Oracle, where real conversations with real people, just like you, unfold. In this episode, join host John Katsavos as he sits down with Greg Birch, the sales entrepreneur and veteran officer of the US Army from Delta Fit Life, to delve into a captivating discussion filled with invaluable insights and personal experiences.
Greg Birch's journey is nothing short of inspiring. With a winning sales mindset, he has shattered records in the insurance industry and now dedicates his time to coaching fellow insurance agents, enabling them to reach unprecedented sales levels. Drawing from his...2023-06-051h 14
Living Fearless TodayImprove Your Mental Health Through Everyday Habits with John KatsavosAfter facing numerous challenges throughout his life, John Katsavos came to understand the power of resilience and the importance of community. John's story is a testament to the strength and determination we all possess. We explored the importance of routines and daily habits in helping us bounce back during tough times, beating depression and discovering the power of perseverance. John shared how routines also help us build trust in ourselves and these small wins in the morning can set the tone for our entire day. .Chapters(0:06:19) - Finding Confidence in Karate(0:13:13...2023-05-3049 minThe Fitness OracleEngineering Leaders: How to Achieve Work-Life Balance with Zach WhiteLooking to achieve success in your engineering career while maintaining a healthy work-life balance? Look no further than this episode of The Fitness Oracle with host John Katsavos and special guest Zach White, Founder & CEO of Oasis of Courage. In this conversation, Zach shares his expertise and transformational framework, the Lifestyle Engineering Blueprint ©, which has helped engineering leaders from companies like Facebook (Meta), Apple, Amazon, Netflix, and Google find balance in their lives and careers. From mastering your mindset to building a blueprint for success, this episode covers it all. Don't miss out on this valuable insight and advice f...2023-05-241h 16The Fitness OracleCreate The Life You WantWelcome to another episode of "The Fitness Oracle"! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness.
From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation.
They also discuss Sammy's involvement in the "75 Hard" fitness challenge and the...2023-05-221h 14The Fitness OracleUnlocking the Secrets to Raising a Healthy Family: Expert Tips from Sheila Carroll MD CoachingWelcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight.
During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of...2023-05-051h 11The Fitness OracleUnlocking the Secrets of Successful Entrepreneurship with John RoufasWith the pressure of society pushing for him to settle for a traditional nine to five job, John Roufas must find creative ways to stay ahead of the curve and prove that success can be achieved through entrepreneurialism, while avoiding the "black hole" of social media comparison.
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In this video, you will learn:
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1. How to be an entrepreneur and carve out a niche for yourself
2. The importance of balance between work and personal life when pursuing an entrepreneurial career
3. How to use failure as an opportunity to gr...2023-04-051h 10
The MisFitNationThe MisFitNation Welcomes John Katsavos, Personal Trainer and Podcast HostThe MisFitNation Welcomes John Katsavos, Personal Trainer and Podcast HostWelcome to our Take it Home Thursday show this week. We are glad you are back with us and look forward to hearing your thoughts on this chat. We started the week off by releasing a great Chat with Laura Hernandez followed by an amazing live show with The People’s Patriot Project and now we bring you John Katsavos, personal trainer and podcast host. John strives to help people overcome depression and anxiety by ge...2023-03-2335 min
TheFemiNinjaProjectThe Pillars of Health with John Katsavos John Katsavos is a Personal Trainer and host of The Fitness Oracle podcast who is dedicated to helping people regain their confidence through exercise, martial arts, and mindset hacks. Over the past 20 years, he has developed healthy hacks both in and out of the gym which have been proven to improve mental health in young men and women by implementing his 4 “Pillars of Health.” His pillars include nutrition, rest and recovery, exercise, and mindset, which work together to achieve health and vitality. John has his own personal experience with anxiety and depression which beca...2023-02-1641 min
Anxious & AmbitiousFitness, Fear, and Finding Inner Strength with John KatsavosToday’s guest is John Katsavos. John has been a personal trainer for 13 years and been in and out of the martial arts world for the past 30 years. After battling with depression and isolation and a brief thought of attempting suicide in his mid twenties, he knew he had to change. He started doing little things and over time (20 years) he has developed a system that helps people control depression through exercise, healthy eating, and martial arts hacks in a holistic manner.
I was also recently a guest on John’s podcast, The Fitness Oracle, and it was...2022-11-1547 min
Coaching In Session | Mastering Mindset and Personal GrowthHow To Get Out of Depression with John Katsavos | Coaching In Session Ep.125In this powerful episode of Coaching In Session, Michael Rearden is joined by John Katsavos to discuss a topic that affects millions: depression. Many people feel trapped between making a living and truly living, leading to unhappiness and a sense of unfulfillment. Michael and John explore how to break free from this state of mind, offering practical steps and insightful advice on healing from trauma, overcoming depression, and finding the path to a more fulfilling life. Don't miss this crucial conversation about reclaiming your life and mental well-being.John Katsavos...2022-05-1846 min
Is This Actually Healthy?Why you NEED exercise for physical and mental health - with John Katsavos of the FitnessOracle PodcastI have brought on John Katsavos, personal trainer/ health counselor and founder of the FitnessOracle podcast and VioFitness program. John has a unique story about how adopting physical exercise in the form of martial arts steered him to a course of much-improved mental health and led him to becoming a personal trainer to help others. If you're working on your health and need a pep talk to get into the exercise arena, this interview is for you!Do check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify...2022-04-1018 min
The Fitness OracleBreaking Through Barriers With Your WhyJoin us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you.
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Do you feel like you're spinning your...2021-07-141h 10
The Fitness OracleM. I. T. C. H.We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk about his great outlook when it comes to his acronym M.I.T.C.H. I won't get into the details but you really need a pen and paper for this because there's a huge amount bits and pieces.
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To get exclusive access to the FULL video conversation between Dom and myself and more amazing episodes delivered directly to you in your...2021-07-062h 04
The Fitness OracleWrapping up the Month of JuneToday marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wrap up of what happened last week.
Also to get early access to the FULL video BEFORE it is released to the public click on the link below and sign up to our mailing list.
https://mailchi.mp/viofitness/the-fitness-oracle-signup
2021-07-0407 min
The Fitness OracleTGIF Hot FridayOK it's time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so.
The call is here.
The program starts on Sunday.
Are you game?
https://calendly.com/viofitness/1-hour-call
2021-07-0310 min
The Fitness OracleNot So ThrowbackToday we get into my story of forgiveness and the power of stepping into fear and what it can do for you.
If you are afraid of getting yourself to change, that is great! It means that you are still alive and kicking, It means that you still have a little fight in you left. It means that growth is just beyond your reach and you are moving toward it. So take the plunge and get started on your new journey to a better you. The BEST part! you are not going to be alone.
...2021-07-0211 min
The Fitness OracleThe 2 BIG Questions Around Feeling GoodToday I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly.
It all comes down to getting started. If you haven't already signed up for the 12 Week Fat Sizzler and you have been always wanted a program that gets the results that you have always wanted, here is your chance.
https://calendly.com/viofitness/1-hour-call
2021-07-0110 min
The Fitness OracleHow to Start and Get Back on When You FallToday we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fall.
Time to put it in ACTION!!! Click the link below to get started on a program that took me decades to design.
https://calendly.com/viofitness/1-hour-call
2021-06-3012 min
The Fitness OracleM&M on Feeling GoodToday we tackle a controversial topic on myths and misconceptions on feeling good.
Also, if you want to take this and put it into practice, the 12 Week Fat Sizzler has a mindset program that you dive right into. All you have to do is click the link below, book your complimentary 1 hour call and have a talk with me.
https://calendly.com/viofitness/1-hour-call
2021-06-2914 min
The Fitness OracleThe Rundown on Feeling GoodGetting the week set up for success is always a fun time!
Why get yourself set up for success with a call to identify how we can help you become a better version of yourself
https://calendly.com/viofitness/1-hour-call
2021-06-2809 min
The Fitness OracleThe Kid From South Bronx That Never Gave UpTime to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict's to break their habits and become better versions of themselves.
If this story doesn't inspire you...I don't know what will!
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To get exclusive access to the FULL video conversation between John and myself and more amazing episodes delivered...2021-06-141h 41
The Fitness OracleTouch For HealthJoin us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself.
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Do you feel like you're...2021-05-3156 min
The Fitness OracleTGIF Hot StuffToday is just another GLORIOUS tangent!!!!!
To identify you WHY all it take is 15 minutes...You owe it to yourself
https://calendly.com/viofitness/15mincall
2021-05-2913 min
The Fitness OracleThrow It Way BackToday we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down.
Join the Vio Fitness Power Tr!be and get some amazing content not released to the public
https://www.facebook.com/groups/viofitnesspowertribe/
2021-05-2810 min
The Fitness OracleThe Big Question Around RestToday we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across
Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had.
https://calendly.com/viofitness/15mincall
2021-05-2708 min
The Fitness OracleHow to work the the fact and fictions around RestToday I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts.
To get access to the 12 Week Fat Sizzler let's sit down and have a conversation as to where your sticking points are.
https://calendly.com/viofitness/15mincall
2021-05-2608 min
The Fitness OracleI’ll Rest When I’m DeadToday we talk the age old concept that kill more people that any virus ever has...old school mentalities
2021-05-2510 min
The Fitness OracleVictory Through KindnessJoin Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD.
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Do you feel like you're alone? You don't have...2021-05-241h 37
The Fitness OracleF & F Week - RestIntroducing the interesting concept of rest
2021-05-2404 min
The Fitness OracleWorkout and Sleep WeekTonight we give you the rundown for sleep and exercise week
2021-05-1706 min
The Fitness OracleMind Of A FighterJoin us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be
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Do you feel like you're alone? You don't have to! We have an platform where you can just be...2021-05-171h 38
The Fitness OracleThe Wrap UpTonight we are wrapping up the week on food and it's effect on sleep and we are introducing the week to come
2021-05-1606 min
The Fitness OracleA Rambling Kinda DayTonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.
2021-05-1508 min
The Fitness OracleThrowback To Eating Before BedTonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.
2021-05-1409 min
The Fitness OracleWhy Should I Not Eat Right Before BedTonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day
2021-05-1307 min
The Fitness OracleHow To Eat Before BedTonight we go into how to properly eat before you hit the hay and get the most out of your sleep
2021-05-1205 min
The Fitness OracleM&M Eating and SleepingTonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep
2021-05-1108 min
The Fitness OracleRundown of Sleep WeekWe give you guys the rundown of a very interesting week that will be filled with mixed emotions.
2021-05-1008 min
The Fitness OracleWeekend Wrap UpToday we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself.
https://www.facebook.com/VioFitnessToronto
2021-05-0205 min
The Fitness OracleHot Topic: FunctionToday is a very hot discussion about function and how I feel about this topic...be warned
2021-05-0107 min
The Fitness OracleThrowback to my Introduction to Understanding FunctionToday I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.
2021-04-3009 min
The Fitness OracleBiggest Question about Functional TrainingToday I really go off as this topic is really getting me fired up about what is functional training
2021-04-2909 min
The Fitness OracleHow To Move From ”Non-Functional” To ”Functional” workoutsToday I give you a detailed explanation of how to move from completely supportive (Non-Functional) to little support (Functional) exercises
2021-04-2808 min
The Fitness OracleThe Top Myth About Functional TrainingToday I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one
2021-04-2710 min
The Fitness OracleF & F Function WeekToday we are getting into the wonderful world of Facts and Fiction...should be an interesting week
2021-04-2608 min
The Fitness OracleWrapping It All UpToday we wrap up the fasting month and we introduce the week to come
2021-04-2505 min
The Fitness OracleA Not So Throwback to My LifeToday I give you a little bit of an insight into my current situation as going vegan
2021-04-2408 min
The Fitness OracleVegans and TangentsIt's FRIDAY!!!! and I am going off on vegans and what irks me about them. Also I go into a very weird rabbit hole...
2021-04-2409 min
The Fitness OracleThe Big Question Surrounding Vegan and working outToday I go and answer 2 questions that surround veganism and working
2021-04-2308 min
The Fitness OracleHow To Workout as a VeganToday we go into how to setup your supplements for a great workout as a vegan
For my 3 Pillars of Fitness click here
2021-04-2207 min
The Fitness OracleDebunking 2 BIG Myths About Going Vegan and Working OutToday I debunk the two myths that surround going vegan: I won't grow muscle and I won't have energy
2021-04-2008 min
The Fitness OracleThe Fast Workout WeekToday we give you the run down as to what to expect this coming week here at The Fitness Oracle
2021-04-1906 min
The Fitness OracleWeekly Wrap UpToday we are wrapping up an amazing week and I really hope that you have gotten a ton of useful information and I have peaked your curiosity on this amazing topic
2021-04-1806 min
The Fitness OracleHot Topic: Vegans and Meat EatersToday I go off on short sighted vegans and meat eaters and how they should be acting
2021-04-1709 min
The Fitness OracleMy First 40 Day Fast Of No MeatToday I share my little revelation of when I did the full 40 Lent fast and how I currently eat.
2021-04-1609 min
The Fitness OracleThe One Big Question Of You Going VeganToday I go into the biggest resistance that you are going to experience when you do try to go vegan
2021-04-1506 min
The Fitness OracleHow To Become VeganToday I give the easiest solution for you to clean out your system from heavy meats
2021-04-1408 min
The Fitness Oracle3 Myths About Becoming VeganToday I tackle 3 things about being a vegan that are just not true
2021-04-1308 min
The Fitness OracleFood Fast WeekToday we get into what you are going to expect for the rest of the week and where to find the content you're looking for.
2021-04-1206 min
The Fitness OracleMan of the YearJoin Andrew Pateras who shares with us his experience in traveling the world, his journey into professional bodybuilding, and his nomination as man of the year for the Leukemia & Lymphoma Society of Canada
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Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come...2021-04-1154 min
The Fitness OracleMy First Time Fasting for 40 DaysI get into what happened to me the first time I did this kind of fast and how it affected my training.
2021-04-0911 min
The Fitness OracleThe 2 Big Questions about FastingToday we break this down to the spiritual and somatic effects of fasting
2021-04-0808 min
The Fitness OracleHow To Find Your FastTonight I go over a few fasts that I love. But to be honest you just have to experiment with some of them...a word of caution...be careful.
2021-04-0608 min
The Fitness OracleLifting the Veil on FastingWe are talking about the M & M about fasting and how you can turn this around to be an amazing tool for not only weight loss but more importantly cleaning your system.
2021-04-0607 min
The Fitness OracleFasting...The ScheduleTonight we get into what is going on through the week and month, and this month we are going to deep dive into fasting and hopefully you can see how powerful this tool can be.
2021-04-0511 min
The Fitness OracleGuiding the YoungJoin Royal Carney as we dive deep into his troubled past and how one single event changed his life to guiding young men and women to become pillars of the future and to fulfil their true potential to lead amazing lives.
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Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you...2021-04-041h 21
The Fitness OracleHow Mindset Can Affect Your ResultsThe Biggest reason why you are not getting your results rests between your ears and nowhere else
To get access to kickstart your new you just click here
2021-04-0111 min
The Fitness OracleHow To Utilize the 7 Day King BlueprintTonight I give you a sneak peek into one of the powerful practices that I have included in this new program. And just so you can get an early jump on everyone here's your link https://mailchi.mp/viofitness/7-day-king-blueprint2021-03-3108 min
The Fitness OracleThe largest myth that surrounds organic food vs highly processed foodsToday I get into the biggest myth that prgic food is more expensive than fast food. And what you can do to start feeling better. Here's your link to the best version of yourself https://mailchi.mp/viofitness/7-day-king-blueprint2021-03-2910 min
The Fitness OracleThe myth behind work life balanceToday I talk about an interesting subject about work/life balance and what the last year has shown us. If you're a guy and you don't understand how to get this balance in your life here is your link to a better you https://mailchi.mp/viofitness.ca/band-of-brothers2021-03-2210 min
The Fitness OracleChannel Your Energy and Unleash the Power WithinJoin Miguel Fontes e Sousa as he talks about his amazing work with utilizing your own untapped energy to get you to some really amazing states and get you to be a better version of yourself
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Do you feel like you're alone? You don't have to! We have an platform where you can just...2021-03-221h 39
The Fitness OracleYesterday’s episodeOoops let this one slip. I got so excited with a weekly series that I launched today. I forgot about this one.2021-03-1709 min
The Fitness OracleThe Power of a No Holds Barred CoachJoin Sabrina Seher as she talks about how she helps so many people achieve the best version of themselves from looking better and how she has made an amazing connection of feeling better to looking better
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Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version...2021-03-151h 02
The Fitness OracleThrowback Thursday and Intermittent fastingTonight I talk about my introduction into intermittent fasting.2021-03-1211 min
The Fitness OracleThe 2 Biggest Questions about Intermittent Fasting and PaleoToday I answer the why. Why do them? Have a listen and between me rambling on and on there's some real gems in there. And for quick and easy access to the Caveman Challenge here's the link http://www.viofitness.ca/21-day-caveman-challenge.html2021-03-1009 min
The Fitness OracleHow To do the Paleo diet and Intermittent fastingToday is a brief overview of how to do these 2 powerful practices. Later tonight at 9PM EST we are going LIVE with even more tips and tricks on these two tools. And don't forget to sign up to the 21 Day Caveman Challenge at www.viofitness.ca2021-03-0909 min
The Fitness OracleMisconceptions around superfoodsToday I explain a bit more on this http://www.viofitness.ca/21-day-caveman-challenge.html
2021-03-0810 min
The Fitness OracleFrom Highs to Lows to Unexpected New HeightsJoin John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever.
For more amazing conversation just like this, get them right when they are available sent directly to your inbox, click here and get your personal 1 on 1 call with me so we can have our own conversation.
To get more on our guest here are his links:
www.strongerthaneverbook.com
www.the7x7solution.com
https...2020-12-131h 29
Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss#64- ”Stepping Out of Darkness” - John Katsavos, Owner - Vio Fitness, Host- The Fitness Oracle.After almost committing suicide twice in his life, John Katsavos realized he had to fix his mindset, He found that exercise and martial arts had an amazing positive effect on his mindset and since then he has been a personal trainer for 12 years and has helped many people achieve their fitness goals. John have created Vio Fitness in order to help young men find their mojo back and become a positive agent of change not only in their lives but also in the world around them. He has also created The Fitness Oracle in order for young men understand...2020-11-191h 30
Unapologetic AussieThe Fitness Oracle on Fitness, Martial Arts, Soy the Testosterone Killer & Exercise (with John Katsavos) (Episode #10)Today I speak with John Katsavos, the owner of Vio Fitness and The Fitness Oracle podcast. This episode is full of deep meaning, hearty laughs, and potentially life changing insights!
We talk about the funny relationship between Australia and Canada, the different kinds of Martial Arts and how they help with personal growth, easy exercises to get strong, the devastatingly negative effects of soy on men, testosterone, and John's fascinating story!
Discover how a lie on an application form changed John's life, FOREVER!
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Support this podcast: https://anchor.fm/unapologeticaussie/support2020-10-2000 min
The Fitness OracleTraining Olympic Athletes, Coaches, Psyches, H.E.L.P., and CoVid 19Listen in as Dr. Schaman talks about his experience training elite athletes from all levels of competition for decades
For more amazing stories delivered to your inbox sign up and never miss another show:
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To Follow Dr. John Schaman:
Facebook:
J P Schaman MD - clinic business page
harmonicaMD.com - harmonicaMD business page
Schamanmd - schamanMD business page
Cardiac Fitness Association - CFA business page
John Schaman - personal page (955 “friends” including a lo...2020-08-291h 26
Father Finney's The Best That Man Can GetEp012 Wax on; Wax off and Buff-up Your Body Work with Virtual Physical Instructor John Katsavos.John Katsavos is an incredible man inspiring men to fight their demons through physical action and the study of martial arts. Now a virtual instructor to follow you in any gym in the World, he is there to help you focus on the goal with lots of rewards on the way. Ladies and gentlemen I give you John Katsavos website:Â www.viofitness.ca
FB: VioFitnessToronto (https://www.facebook.com/VioFitnessToronto)
IG: @viofitnesstoronto  Â
YouTube: Vio Fitness (https://www.youtube.com/channel/UC8vsQ2VLnON5DjshuR6pIJA?view_as=subscriber)
Click subscribe and podcast away. You can find my posts at www.fathe...2020-08-151h 16
Crazy Grief9. When grief triggers mental distress - John KatsavosJohn Katsavos has faced some intense grief and mental distress and he found his saving grace through martial arts. By choosing to submit his body to the arduous training of Systema, John built physical strength but most importantly, mental and emotional resilience. His training methods are not for the faint of heart and may not suit everyone, but his experience with grief and loss are most certainly very relatable.
John is the creator of VIO Fitness, an online training program. You can get in touch with him through his linkedin account https://www.linkedin.com/in/john-katsavos-5551...2020-08-0657 min
Flower of Life PodcastImpact of Martial Arts and Exercise on Physical and Mental Health with John KatsavosJohn Katsavos is a Personal Trainer and podcaster. He talks about Martial Arts, Physical and Mental health and Spirituality.Check out his website: http://www.viofitness.ca/and Podcast: The Fitness Oracle.2020-07-2044 min
The Fitness OracleIron WillJoin John Hill as he talks about his struggles from going form 450 lbs to 2 70.3 Iron Man races and now helps others achieve this remarkable feat as he is a triathlon coach in Wichita, Kansas.
2020-07-1553 min