Shows
Train And Gain PodcastTrain And Gain Podcast: Episode 119 : Let's Break the High Intensity TechniqueLet's BREAK THE HIGH INTENSITY TECHNIQUE! Topics in this week's episode include: -The real superset vs. pre-exhaust. -Defining Arthur Jones technique and how it was refined -Mike Mentzer high intensity techniques -Intensity & longevity. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the...2024-03-2541 min
Train And Gain PodcastTrain And Gain Podcast: Episode 118: Breaking the Social StructureLet's BREAK THE SOCIAL STRUCTURE! Topics in this week's episode include: -Breaking down Heath vs Scams -The Athlete Diet vs the 9-5er -Progress through the mirror -Words of advice -What causes a deterrent in your life that you can’t make it into the gym? -Appeal of Health in Todays Society Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything fr...2024-03-1844 min
Train And Gain PodcastTrain And Gain Podcast: Episode 117: Breaking the Stress : Relaxation, Motivation, RecoveryLet's BREAK THE STRESS! Topics in this week's episode include: -What gets me out of bed -Mental relaxation -Active release and how it helps -How much is too much training? -How we both prepare for the gym -How we both relax Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re t...2024-03-1142 min
Train And Gain PodcastTrain And Gain Podcast: Episode 116: Breaking the Golden AgeLet's BREAK THE GOLDEN AGE Topics in this week's episode include: -What is the Golden Age? -The Golden Age of Bodybuilding vs Today -The 60's-Todays Fitness -Golden Age and its influence through the gym through the years -How John Kioskerides got into bodybuilding -The lifestyle of fitness and how to approach at any age. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything...2024-03-0444 min
Train And Gain PodcastTrain And Gain Podcast: Episode 115: Breaking the PED’s : How Steroids Affect the Body and MindLet's BREAK THE PERFORMANCE ENHANCING DRUGS : How Steroids Affect the Body and Mind Topics in this week's episode include:-The use of steroids and the effect on the body/mind -Big John talks about the use of steroids and what he believes in -Hormone replacement therapy Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if yo...2024-02-261h 11
Train And Gain PodcastTrain And Gain Podcast: Episode 114: Breaking the Fitness Content CreatorTopics in this week's episode include: -Breaking down the fitness content creator -Does content creation make you lose gains? -How healthy is being a fitness content creator-My interview with Dave Palumbo -Intent vs Content Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the...2024-02-1228 min
Train And Gain PodcastTrain And Gain Podcast: Episode 113: Breaking the Self EsteemLet's BREAK THE SELF ESTEEM Topics in this week's episode include: -Toxic Masculinity -Moving out of your own way -The influence social media has on our self esteem -Society’s point of view on you? -How real health begins from within Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the...2024-02-0537 min
Train And Gain PodcastTrain And Gain Podcast: Episode 112: Breaking the Bad HabitsLet's BREAK THE BAD HABITS!Topics in this week's episode include:-Building Habits/Routine-Strategies to help them stick-How to not beat yourself up-How to reward yourselfTrain and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sens...2024-01-2940 min
Train And Gain PodcastTrain And Gain Podcast: Episode 111: Breaking the Positive HabitsLet's BREAK THE POSITIVE HABITS!Topics in this week's episode include: -Vitamin D- -Adding the real Vitamin (sunlight)-Exposure, Endorphins & Endorphin release -Men with ED -How to add positivity to your life Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are...2024-01-2227 min
The Devil WithinA Season in Hell Bonus - Meet John KioskeridesWelcome to A Season in Hell bonus episodes! Today we get to know JOHN KIOSKERIDES, the actor who voiced the role of David Berkowitz in the series.Sponsor:BetterHelp.com/DEVILWITHIN - to get 10% off your first month of therapy THE DEVIL WITHIN on TikTok: https://www.tiktok.com/@thedevilwithinpod?_t=8ixGOpQzHEg&_r=1THE DEVIL WITHIN on YouTube: UCoZE-Hni07JzEb1BEBAiuDgTHE DEVIL WITHIN on IG: https://www.instagram.com/thedevilwithinpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Learn mo...2024-01-1748 min
Train And Gain PodcastTrain And Gain Podcast: Episode 110: Breaking the CoreLet's BREAK THE CORE Topics in this week's episode include: -Posture imbalances and corrective exercises for the 9-5ers. -Glutes, lower back injuries and the importance of core work -Ab-Robics? -How go cultivate an appetite for the gym when working a 9-5 -Stories on how a strong core can provide a strong mind. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation...2024-01-1535 min
Train And Gain PodcastTrain And Gain Podcast: Episode 109: Breaking The NaysayersLet's BREAK THE NAYSAYERSTopics in this week's episode include: The Naysayers and who they are, perception of body image, positive reinforcement through the gym, finding who you are in the gym, visualizing your goals by visual reinforcement, my story of meeting Franco Columbu.Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to F...2024-01-0834 min
Train And Gain PodcastTrain And Gain Podcast: Episode 108: Breaking The BodyLets's BREAK THE BODY Topics in this week's episode include: Stretching and corrective tips, dynamic and static stretching differences, active recovery days/long term benefits, training in your later years and mind muscle connection. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let...2023-12-1838 min
Train And Gain PodcastTrain And Gain Podcast: Episode 107: Breaking The DietLet's BREAK THE DIETTopics in this Episode include: Carbs are not the enemy, no right diet for everyone, how each diet has its own gains and flaws, how to understand your body first.Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let...2023-12-1148 min
Train And Gain PodcastTrain And Gain Podcast: Episode 106: Breaking The SupplementsLet's BREAK THE SUPPLEMENTS Topics in this Episode include: Nutrition tips, supplement tips, how much water is enough and the power of coconut water. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each othe...2023-12-0438 min
Train And Gain PodcastTrain And Gain Podcast: Episode 105: Breaking The Mindset Part 2 & Breaking The StigmaLet's BREAK THE MINDSET PT 2 & Let's BREAK THE STIGMA Topics in this Episode include: Mental health and training, making training part of routine, positive effects of endorphins. If we all choose to flip negative things into positive the outcome will benefit the rest of your life. Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inac...2023-11-2742 min
Train And Gain PodcastTrain And Gain Podcast: Episode 104: Breaking the Mindset Part 1LET’S BREAK THE MINDSET PART 1If we all choose to flip negative things into a positive, the outcome will benefit the rest of your life.Topics in this Episode include:The Mindset. We talk about how synthetic drugs aren't the answer, how negative energy affects training, how being focused before a workout will only aid you, the benefits of using the gym to trigger positivity in your life and how to shift a negative day into a positive one.2023-11-2035 min
Train And Gain PodcastTrain And Gain Podcast: Episode 103 : Breaking The MythLET'S BREAK THE MYTH!Topics in this Episode include: The real goal of training and the myth of not knowing what your are doing, intimidation factor of gyms, not knowing the machines, feeling low or inadequate, marketing vs selling fitness, hardcore gyms definition and our favorite gyms.Updated every Monday at 8am EST2023-11-1343 min
Train And Gain PodcastTrain And Gain Podcast: Episode 102: Breaking The MouldNew Episodes every Monday at 8am EST! You can also listen while searching for Train And Gain Podcast wherever you enjoy podcasts via RSS.Let's BREAK THE MOULD!Topics in this weeks episode include: How to make an effort to get in the gym, how personal trainers sell you hype, why getting into a class can help jump start your fitness journey, when we were personal trainers, the toxic nature of business vs. getting into a really healthy lifestyle and letting go of your ego.2023-11-0642 min
Train And Gain PodcastTrain And Gain Podcast: Episode 101: Breaking the IceLet's BREAK THE ICE!! I want you to think about one thing today, how can you improve your overall health? The hosts introduce themselves and a casual conversation about our backstory, leading into a variety of fitness, health and mindset topics such as: What motivates you? Pandemic Era of fitness? What got us into the gym? How we got into fitness? What deters people from getting into the gym? Sit back, relax and we would love to hear you in the comments.2023-10-3043 min
Train And Gain PodcastTrain And Gain Podcast Promo TrailerTrain And Gain Podcast Promo Trailer2023-10-1100 min