Shows
TLDL on Player FMHow to Succeed at Failing, Part 1: The Chain of Events (Update) - Freakonomics RadioWe tend to think of tragedies as a single terrible moment, rather than the result of multiple bad decisions. Can this pattern be reversed? We try — with stories about wildfires, school shootings, and love. SOURCES:Amy Edmondson, professor of leadership management at Harvard Business School.Helen Fisher, former senior research fellow at The Kinsey Institute and former chief science advisor to Match.com.Ed Galea, founding director of the Fire Safety Engineering Group at the University of Greenwich.Gary Klein, cognitive psychologist and pioneer in the field of naturalistic decision making.David Riedman, founder of the K-1...2025-05-0900 min
Freakonomics RadioHow to Succeed at Failing, Part 1: The Chain of Events (Update)We tend to think of tragedies as a single terrible moment, rather than the result of multiple bad decisions. Can this pattern be reversed? We try — with stories about wildfires, school shootings, and love. SOURCES:Amy Edmondson, professor of leadership management at Harvard Business School.Helen Fisher, former senior research fellow at The Kinsey Institute and former chief science advisor to Match.com.Ed Galea, founding director of the Fire Safety Engineering Group at the University of Greenwich.Gary Klein, cognitive psychologist and pioneer in the field of naturalistic decision making.David Riedman, founder of the K-1...2025-05-0955 min
Játssz velünk! - Heti társasjáték ajánló a Halas RádióbanJátssz velünk! #130 - Heti társasjáték ajánló a Halas RádióbanJátssz velünk #130
“Ha nem tudsz futni, kússz! Ha pedig már az sem megy, találj valakit, aki továbbvisz!” (Firefly című amerikai sorozat)
Olcsó hétköznapi megoldások társasjátékokhoz 7 - törölközők, plédek
Játékok ABC sorban II. #29
A fehér várkastély (Israel Cendrero és Sheila Santos - A vörös katedrális, Shinkansen Zero Kei)
Fiesta de los Muertos (Antonin Boccara - Mysterium Kids, Focus)
Find the Source (Csirke “Csibu” József - Bone to Pick, Ráki...2024-10-0317 min
The Silicon Valley PodcastEp 221 Key Insights into Mergers and AcquisitionsKaren (Kovaleski) Traversi, SHRM-CP
https://www.linkedin.com/in/karenmtraversi/
I work with CEOs that are going through transitions or disruptive stages due to M&A activity, growth, upscaling markets or are looking to create value, including start-ups. I am a revenue optimization expert that helps leadership make the right decision for solution & client development as well as integration & cross-functional alignment for efficient revenue growth.
I have successfully helped companies ranging in size from start-up to >$100 million as well as those looking to monetize assets such as TMP/Monster.com, Ticketmaster, an...2024-03-2730 min
Freakonomics Radio561. How to Succeed at Failing, Part 1: The Chain of EventsWe tend to think of tragedies as a single terrible moment, rather than the result of multiple bad decisions. Can this pattern be reversed? We try — with stories about wildfires, school shootings, and love. RESOURCESRight Kind of Wrong: The Science of Failing Well, by Amy Edmondson (2023)."Michigan School Shooter Is Found Eligible for Life Sentence Without Parole," by Stephanie Saul and Dana Goldstein (The New York Times, 2023)."How Fire Turned Lahaina Into a Death Trap," by Nicholas Bogel-Burroughs, Serge F. Kovaleski, Shawn Hubler, and Riley Mellen (The New York Times, 2023).The Violence Project: How...2023-10-1255 min
The ADHDadsEpisode 23: Daddy Daze with John KovaleskiJohn Kovaleski is the creator of the comic strip “Daddy Daze”. It details John’s experience as a new and divorced father. It started in 2018 and although John’s son has grown out of infant phase, his comic strip still details the struggles, rewards, lessons, and hurdles that come along with parenting. He’s had write-ups about in him USA Today, Huffington Post and we brought John on today to see what inspired him to create this comic and how life lessons inspire the content.
Links
https://comicskingdom.com/daddy-daze
http://www.kovaleski.com
2023-07-0455 min
Glass Onion Minute: A Knives Out Minute PodcastGlass Onion: Minute 31Detective Notes
Birdie muses on life. Ryan Murphy welcomes John Kovaleski pool side.
Find out more at https://knives-out-minute.pinecast.co2023-06-1242 min
Center Stage with SpinalzoTrailer: She Kills MonstersThe Crew has been talking about E-52’s upcoming production of She Kills Monsters for quite some time now, but let’s let the cast themselves tell you exactly why you should come to see this magical show!
Episode Suggestions: https://forms.gle/Y1unq8Z9G6G1R15R7
Want to be a Guest Host?: https://forms.gle/R3FXwRiTMmStciP18
Cast & Crew:
Co-Host, Graphics: Amanda Kovaleski
Co-Host, Editor: Avery Houle
Co-Host, Composer: Tess Edwards
Special Contributions: Amanda Kovaleski, Abby...2022-04-2601 min
Center Stage with SpinalzoEpisode 29: A Very Important PSAThe Crew has a very important announcement to make and so they are giving you an unplanned episode. Please, pay very close attention to the following very serious Blooper Reel so that you understand just what the Crew has been trying to tell you for the past year and a half.
Episode Suggestions: https://forms.gle/Y1unq8Z9G6G1R15R7
Want to be a Guest Host?: https://forms.gle/R3FXwRiTMmStciP18
Cast & Crew:
Co-Host: Jayden Lesko
Co-Host: Jenna Dorrian
2022-04-0218 min
Center Stage with SpinalzoTrailer: The Lottery & No ExitWelcome to the second episode of the week! On this episode we celebrate The Lottery & No Exit a little more as we hear from some of the wonderful cast about why you should come see the show!
And don’t forget to mark your calendars for this weekend (Friday, March 18 and Saturday, March 19) in Bacchus Theatre at 7 PM! Hope to see you there!
Episode Suggestions: https://forms.gle/Y1unq8Z9G6G1R15R7
Want to be a Guest Host?: https://forms.gle/R3FXwRiTMmStciP18
Cast...2022-03-1802 minCenter Stage with SpinalzoEpisode 27: No Lottery and The ExitProduction sincerely apologizes for the delay in production, but, as you will hear, the Crew was a bit busy over the last two weeks! Today they gather with a special, veteran guest host to discuss E-52’s latest endeavor: The Lottery & No Exit. Join us as we reflect on the rehearsal process and first weekend of shows.
The second weekend of shows is quickly approaching. Come out to Bacchus Theatre at 7 PM on Friday, March 18 and Saturday, March 19 to see these two wonderful shows come to life!
The Lottery & No Exit Instagram: @e52s...2022-03-1739 min
College Talk: A Podcast About All Things CollegeChristian Pickup Lines, (The Good, The Bad, And the Ugly) Part TwoIn today's episode, I am joined by a special guest and we have some fun trying out wacky Christian pickup lines since it is Valentine's day. Hope y'all had a wonderful day. Thanks for joining me, Rebekkah!
Verse of the day: A new command I give you: Love one another. As I have loved you, so you must love one another. By this, all men will know that you are my disciples if you love one another.
—John 13:34-35
2022-02-1523 min
The Level Up Board Game PodcastEpisode 40: Sidequest! Mr. Torgue‘s Arena of Badassery!EXPLOSIONS!!! John Kovaleski joins the party to talk about kickstarter megahit Borderlands: Mr. Torgue's Arena of Badassery!
2021-12-0949 minCenter Stage with SpinalzoEpisode 20: Are You Smarter Than A Theatre Kid? IIThis week the crew is bringing back a fan favorite: Louis Winning episode, Are You Smarter Than A Theatre Kid? On the second rendition of this episode, Amanda takes over hosting duties and the crew welcomes two very special guests: Melissa Braun and John Demko! Who will take home the trivia crown this semester as everyone tests their knowledge of Broadway and the West End?
Trivia Questions: https://docs.google.com/document/d/158iAA8v3zwX7-8Rrn9slXE6gwehbY83UVjeB_vV6rrA/edit?usp=sharing
Hugh Jackman as Gaston: https://drive.go...2021-11-2325 min
Center Stage with SpinalzoTrailer: Laughter on the 23rd FloorWelcome to the second episode of the week! On this episode we celebrate Laughter on the 23rd Floor a little more as we hear from some of the wonderful cast and crew about why you should come see the show!
And don’t forget to mark your calendars for next weekend! Hope to see you there!
Episode Suggestions: https://forms.gle/Y1unq8Z9G6G1R15R7
Want to be a Guest Host?: https://forms.gle/R3FXwRiTMmStciP18
Cast & Crew:
Co-Host, Graphics: Amanda Kovaleski
Co...2021-11-0901 min
Tabletop CyberpunkCombat Zone with Monster Fight Club - John Kovaleski and Aaron DillI have on John Kovaleski and Aaron Dill from Monster Fight Club to talk about their new Cyberpunk Red skirmish game "Combat Zone".
Support their kickstarter: https://www.kickstarter.com/projects/monsterfightclub/cyberpunk-red-combat-zone
and visit their shop: https://www.monsterfightclub.com/shop
MAKE SURE YOU USE THE FOLLOWING SPECIAL PROMO CODE FOR 10% OFF YOUR TOTAL PURCHASE. VALID THROUGH THE END OF THE KICKSTARTER CAMPAIGN!
promo code: jonjonthewise
Timestamps
00:00 Intro
02:25 History of MFC
04:56 Working With R. Talsorian
08:08 Inspiration for Combat...2021-05-021h 13
The JAK'ed Up PodcastOCD, Anxiety and The Power of VulnerabilityTommy Dahlborg is a man after my own heart in a lot of ways. As someone who has struggled with anxiety his entire life, he reached a point where he knew the only choice was to seek professional help. The journey of seeking professional help led him down a path of discovery about the brain and how to manage anxiety. He even discovered he has OCD.
Walking his path also led him to believe in the power of vulnerability and the importance of sharing the things that are challenging us with someone we love and trust.
2021-04-1950 min
Center Stage with SpinalzoEpisode 9: Coming To You From A Galaxy Far, Far AwayComing to you from a galaxy far, far away... we bring you an exclusive interview with the young podcasting Padawan, Frankie Scapoli! However, he's a Jedi Master when it comes to E-52's production of Skywalker, so come listen to him talk about what it's been like to be part of such a unique show this semester.
We also take some time to reflect on shirts about knife fights, celebrate the fact that Office Gargoyle John Demko is going on an intergalactic quest, and brag on our very own Eric Brengel.
Be sure to watch Episod...2021-03-3016 min
HNM Live1:1 w/ John KovaleskiI sit down with John Kovaleski, an entrepreneur, content creator and Certified Nutrition Specialist.We'll talk about proper nutrition (taking care of both your mental and physical state). Dispel misinformation about diets, weight training and supplementation.We also talk about how he's spreading his message through the use of digital content creation and understand his journey as an entrepreneur.--- Send in a voice message: https://podcasters.spotify.com/pod/show/hicksnewmedia/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hicksnewmedia/support This...2021-03-181h 11
The JAK'ed Up PodcastOBESITY AND DIABETES WILL KILL YOU!! ( a raw and real monologue) | The JAK'ed Up Podcast: Season#2 Episode #38This episode is so near and dear to my heart because I talk about the very things that caused me to start my business and podcast in the first place. Helping people reverse obesity and type 2 diabetes! Please share this video with EVERYONE....MAKE IT GO VIRAL!! You have no idea how many lives this could save!!
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If you or someone you know is struggling to get their weight under control, have them set up a free consultation with me by using this link:
https://calendly.com/t2-nutrition-and-wellness/free_consultation
2021-03-0425 min
The JAK'ed Up PodcastThe Power Of EMOTIONAL DETOX With Sherianna Boyle | The JAK'ed Up Podcast: Season #2 Episode #2You wouldn't know it to speak with her, but Sherianna Boyle is a girl that comes from a tiny, one-traffic-light town. A best-selling author of many books, including "Emotional Detox: 7 Steps to Release Toxicity and Energize Joy", she has made it her life's mission to help others move past the toxic emotions that cripple so many in today's society.
There were some internet glitches along the way but the message in this episode is clear and powerful!
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Sherianna’s Socials - Facebook - Instagram - Twitter...2021-02-1745 min
The JAK'ed Up PodcastCan we REVERSE TYPE 2 DIABETES? with Dr. Krista Ellow | The JAK'ed Up Podcast: Season#2 Episode #1Welcome to the NEW season of The JAK'ed Up Podcast!!
In this episode, I brought back my good friend and colleague, Dr. Krista Ellow to answer the question: Can we reverse Type 2 Diabetes?
Of course the short answer is YES, Type 2 Diabetes can be reversed. However, it requires knowledge that at least 90% of T2 patients don't yet have and almost 100% of medical professionals DON'T want you to know! THAT is why Krista and I teamed up to create THE REVERSAL ROADMAP. During our conversation, we go deep into the reasons behind the creation of this...2021-02-151h 00
The JAK'ed Up PodcastDitching Overwhelm, Stress, and Anxiety | The JAK'ed Up Podcast: Episode #35 - Lisa GumieniukLisa Gumieniuk is a vibrant and passionate self-care and self-healing coach. However, that was not always the case. Many years ago, she suffered a whole host of illnesses that ranged from glandular fever to Lyme Disease. But one day she saw a documentary called FOOD MATTERS and realized that she needed to get a deeper perspective on health and healing.
Through a combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements, she was able to move past all of her issues and take her health to a whole new level.
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The JAK'ed Up PodcastMind Over Fatter | The JAK'ed Up Podcast: Episode #34 - Dee WolkFormer Fat-Person, author, speaker, coach and columnist, Dee Wolk, is a non-diet and emotional eating expert. Some of her clients have included the Cleveland Clinic, Lubrizol Corporation, Nestle, Eaton Corp. and Parker Hannifin to name a few. She hosted her own radio show, "The Best You Can Be," and was a columnist for Health Sense for 9 years. She has also been a guest columnist for the women's section of the Cleveland Plain Dealer, and has been published in Smart Health. Dee has made over 70 guest appearances on radio as a non-diet expert since developing her program and has received...2021-01-1858 min
The JAK'ed Up PodcastAddicted To Suffering | The JAK'ed Up Podcast: Episode #33 - Robin ClaireRobin Clare was able to become her most authentic spiritual self, but only after revealing her deepest dark secret. Struggling with food addiction and bulimia, for decades, she finally dug deep into current and past lives to heal wounds that had blocked success and fed her active addiction.
Now in recovery, Robin is living her Soul Mission as a speaker and life / writing coach. As an author, she documented her extraordinary spiritual journey in the highly-acclaimed Messiah Within, followed by Amazon bestsellers, The Divine Keys, and now, Feast & Famine: Healing Addiction with Grace.
2021-01-111h 10
Pursuing Greatness - Master Your Health, Business, Love & SpiritAchieving Health After Waking Up In a Coma at 405 Lbs with John Kovaleski | Pursuing Greatness #27Want to learn more on how to realize your potential and live your best life? Check out our eBook at https://www.pursuinggreatnesspodcast.comIn this episode of Pursuing Greatness I interview John Kovaleski, Type 2 Diabetic and a Certified Nutrition Specialist. John Kovaleski has a great story to share and words of wisdom to impart, so grab your pen and paper, buckle up and enjoy the ride. Want to get in contact with the guest? Reach out at www.t2nutritionandwellness.com.Enjoy the show? Share with your friends and subscribe to the channel for all...2021-01-0727 min
The JAK'ed Up PodcastPharmaceutical Pitfalls | The JAK'ed Up Podcast: Episode #32 - Dr. Krista EllowDr. Krista Ellow is a diabetes health coach who started out as a clinical pharmacist. However, the further into the medical system she got, the more she found wrong with how chronic chronic disease actually is being treated. Recognizing that in particular, Diabetes was being severely mismanaged, she set out to make changes and she realized that the first thing that needed to change was the mindset surrounding the treatment.
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Krista’s Socials
Facebook - https://www.facebook.com/diabetespharmd/
Instagram - https://www.instagram.com/kristaellow/
...2021-01-0456 min
The JAK'ed Up PodcastEnhancing Human Potential | The JAK'ed Up Podcast: Episode #31 - Joseph GollottoJoseph Gollotto is a former TV meteorologist who became so much more. Growing up as technology was just taking off, his journey was full of many twists and turns, taking him from the TV business, to finding a call towards religion, and experiencing a shift towards psychology and a realization of the power of the mind which led to a new belief in our potential. Also, having developed onset type one diabetes, he immersed himself in concepts of nutrition/diet, intermittent fasting, breathing exercises, cryotherapy, and more.
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Joseph’s Socials
...2021-01-041h 00
The JAK'ed Up PodcastKABOOMERS UNITE | The JAK'ed Up Podcast: Episode #30 - David FrostDavid E. Frost is a NFPT Certified Master Fitness Trainer, a rowing coach, champion competitor, and an award-winning adjunct professor. After decorated careers in both the US Navy and business world, he founded Well Past Forty LLC, to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is also a volunteer coach for veterans in both the Wounded Warrior & Freedom Rows projects.
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David's Socials
Facebook - https://www.facebook.com/ringknocker752021-01-041h 04
The JAK'ed Up PodcastNutrition and Exercise are the BEST MEDICINE | The JAK'ed Up Podcast: Episode #29 Connie NightingaleConnie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer.
Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living. It has been said many times over that “Abs start in the kitchen.” While...2020-12-3155 min
The JAK'ed Up PodcastLive Long and Die Fast | The JAK'ed Up Podcast: Episode #28 - Dan WilliamsDan Williams survived an open-heart surgery where he had to be revived multiple times during the operation to come back all the way to achieving a top USA ranking as a masters track athlete by receiving All American honors from the United States Track and Field Association.
This man is so inspiring that The American Heart Association published Dan's story, New Heart for Life, in their survivors gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle.
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Dan’s Socials
Facebook - https://www.fa...2020-11-0600 min
Overland Gamer The PodcastFirefly The Board Game from Gale Force NineOverland Gamer The Podcast Board Game Spotlight shares games that we have come across. We share a bit about the game and our thoughts are on it. Today’s episode is Firefly The Board Game.
Players: 1-4 players
Play Time: 120-140 minutes (Base Game)
Age: 13+
Designer: Aaron Dill, John Kovaleski, Sean Sweigart
Artist: Charles Woods
Publisher Gale Force Nine
Game or Developer Games - https://firefly.gf9games.com/
Board Game Geek - https://boardgamegeek.com/boardgame/138161/firefly-game
Follow Overland Gamer The Fa...2020-09-1736 min
The JAK'ed Up PodcastThe Many Modalities of Mindfulness| The JAK'ed Up Podcast: Episode #27 - Anna NyesteAnna Nyeste is, what I would consider to be, a master of the many modalities of mindfulness! She is a student of yoga, mindbody medicine, spirituality, business, psychology, philosophy, healing, mental health, relationships, energy work, and so much more.
By utilizing many of these practices she has healed herself from “chronic” pain, depression, anxiety, and ADHD. A survivor and thriver, she has learned to stop focusing on what she doesn’t want and in turn started wanting what she already has. One of many pearls of wisdom she shares with her clients as well.
2020-08-311h 02
The JAK'ed Up PodcastNaturopathic Healing | The JAK'ed Up Podcast: Episode #26 - Dr. Sarita CoxFew people know the power of naturopathic healing like Dr. Sarita Cox. As a naturopathic doctor and licensed acupuncturist, she has been providing individuals with constitutional and seasonal clinical pearls from natural and vitality medicine traditions for over 17 years.
Enjoy!!
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Dr. Cox’s Socials
Facebook - https://www.facebook.com/AlbertaOrchardWellnessAl/
Instagram - https://www.instagram.com/drsaritacox/
Twitter - https://twitter.com/AlbertaOrchard
You can find her Element Wisdom Card Decks here:
https://drsaritaelizabeth.com/element-wisdom-card-decks/...2020-08-2456 min
The JAK'ed Up PodcastThe Power of Focus | The JAK'ed Up Podcast: Episode #25 - Nick DaviesNick Davies started his professional career in financial services and after 20 years, decided to shift his focus onto creating purpose for individuals and businesses. Combining his experience in the business world, his expertise in personal development having been trained through Tony Robbins Coaching, and his knowledge as certified health coach, he is uniquely positioned to help individuals and corporations design the business or life that they deserve.
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Nick’s Socials
Facebook - https://www.facebook.com/ProAdvisorCoachPAC/
LinkedIn - https://www.linkedin.com/in/coachnicholasdavies/ &nb...2020-08-171h 02
The JAK'ed Up PodcastThe Path To Self-Healing | The JAK'ed Up Podcast: Episode #24 - Emily DicksonEmily Dickson is, what I would consider to be, an expert in the field of self-healing. Her journey has been one full of struggles, having successfully managed multiple autoimmune conditions in her 20's, to overcoming an eating disorder.
Through it all, she has not only survived, she has thrived as a multi-passionate entrepreneur, writer, animal health/nutrition consultant, certified health and wellness coach, and researcher.
We had a few internet glitches throughout the recording, but this episode is still packed with value.
Enjoy!!
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Emily’s Co...2020-08-1152 min
The JAK'ed Up PodcastFinding Joy In Fitness | The JAK'ed Up Podcast: Episode #23 - David HellardFitness is a very fickle subject for most people. I believe that the biggest reason for this is because they have not been able to find joy in their fitness. There is something to be said for the feeling you get when you complete a tough workout, fit in to those old "skinny pants", or see favorable numbers in your blood work or on your yearly physical.
David Hellard knows these concepts all to well. A self described "Serial entrepreneur with a focus on fitness, especially running. Seasoned host of conferences and events, always...2020-08-0349 min
The JAK'ed Up PodcastWrestling With Mental Health | The JAK'ed Up Podcast: Episode #22 - Amanda WebsterFellow wrestling fan and health & wellness coach, Amanda Webster, is back for another informative and fun-filled conversation that is raw and real. In this episode, Amanda takes more of a deep dive into her struggle with mental illness and how she fought her way back and used her past to build a successful business.
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Amanda’s Socials
LinkedIn - https://www.linkedin.com/in/amanda-webster-b6580052/
Instagram - https://www.instagram.com/amandawebsterhealth/
YouTube - http://www.youtube.com/amandawebsterhealth
Website...2020-07-281h 04
The JAK'ed Up PodcastThe Benefits Of Energy Medicine | The JAK'ed Up Podcast: Episode #21 - Mark HernandezMark Hernandez is an expert in energy medicine and knows the benefits all too well. As the owner and founder of People and Pets Energetics, he is a Holistic Practitioner that helps people animals, and spaces that have “hit the wall” with health and well-being issues.
Enjoy!!
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Mark’s Socials
Facebook - http://www.facebook.com/peopleandpetsenergetics
LinkedIn - https://www.linkedin.com/in/markahernandez/
Website - http://www.peopleandpetsenergetics.com/
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The JAK’ed UP Po...2020-07-2055 min
The JAK'ed Up PodcastHow To Lose 100 Pounds(In less than a year) | The JAK'ed Up Podcast: Episode #20 - James RiceJames Rice knows how to lose 100 pounds in less than a year. At 300 pounds, he was completely addicted to sugar and carbs. In this episode, he shares how it feels to go from being a guy that was unable to put on his own jacket a year ago, to being 180 pounds and working out on a regular basis.
Enjoy!
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James' Socials
Facebook - https://www.facebook.com/JamesRiceShow
Instagram - https://www.instagram.com/connectwithjames/
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The JAK’ed UP Po...2020-07-131h 03
The JAK'ed Up PodcastFINDING JOY, HEALTH, AND HAPPINESS | The JAK'ed Up Podcast: Episode #19 - Elizabeth ShermanWe are all looking for a little more joy and happiness in our lives. Most people do not recognize that your health plays a huge role in acquiring these precious aspects of life. If you have limiting beliefs that stand in the way of becoming the best version of your self physically, odds are those same beliefs will hinder your pursuit of the joy and happiness you deserve as well.
Elizabeth Sherman is a certified personal trainer as well as a nutrition and life coach. Like most coaches I have met, her personal journey seems to have...2020-07-0651 min
The JAK'ed Up PodcastWorkplace Wellness and Overall Health| The JAK'ed Up Podcast: Episode #18 - Erica BallardErica Ballard is a leading expert in workplace wellness and a certified health coach, but this was not always the case. After spending almost a decade in the public health field, she started to see thing in a whole new light and could no longer promote something she did not believe in. Her holistic approach to helping busy professionals live happy, healthier lives is her true passion, and it shows in the way she discusses many topics in this episode!
Enjoy!!
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Erica’s Socials
...2020-06-291h 00
The Gary Cantrell PodcastEpisode 159 feat. John Kovaleski @t2nutritionandwellnessFollow him: http://www.instagram.com/t2nutritionandwellness
Listen to his podcast: https://www.youtube.com/channel/UCl6S3eiJLc86xLR9205zbNA
Wanna start your own podcast?
Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro
Other stuff I use: https://www.amazon.com/shop/garycantrell
What if i told you you could access the podcast 5 days before anyone else?
What if i told you you'd have a higher quality mp3 on a personal rss feed?
What if...2020-06-241h 01
Slow Down, ManFrom 405 lbs to a Happy, Healthy Man Through Mindful Eating - with John KovaleskiOn this episode we sit down with Certified Nutrition Specialist, Coach and Founder of T2 Nutrition & Wellness, John Kovaleski. And just in time for us to lose the "dad bod" for summer. What we eat, our bodies and our minds are SO intertwined and we get into all of the following (and MUCH more):- John's journey of going from 405 pounds and being in a diabetic coma to becoming the happy, healthy man that he is today- How he lost 100 pounds in ONE YEAR (and how much weight it is healthy for us to...2020-06-2255 min
The JAK'ed Up PodcastMINIMALISTIC EXERCISE| The JAK'ed Up Podcast: Episode #17 - Jerome ArmstrongMinimalistic exercise is a foreign concept to most people. We tend to think that more is better, and that is not always the case. My good friend Jerome Armstrong joins me for another informative discussion, this time on the benefits of minimalistic exercise and the power of isometric exercises.
Enjoy!
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Jerome’s Socials
Instagram - https://www.instagram.com/rationalmuscle/
YouTube - https://www.youtube.com/channel/UCFSTFxMMx9N-BnI0xLB8_jA
The JAK’ed UP Podc...2020-06-2253 min
The JAK'ed Up PodcastHAVING BETTER SEX | The JAK'ed Up Podcast: Episode #16 - Jocelyn SilvaMost people in today's society are always looking for the secrets to having better sex. What so many tend to forget is that a high quality sex life is also an integral part of a healthy lifestyle.
Jocelyn Silva is a highly qualified sex coach who has a unique perspective, having come from a traditionally Catholic Latino family and also identifying as queer. Her level of understanding and compassion are rare qualities that the world could use a whole lot more of.
Enjoy!!
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Jocelyn’s Socials
...2020-06-1553 min
The JAK'ed Up PodcastWEIGHT LOSS AND MOTIVATIONAL SPEAKING | The JAK'ed Up Podcast: Episode #14Jenn Espinosa-Goswami is Chief Motivational Officer at Weightless, a wellness seminar company. She inspires audiences to embrace a personal path to body bliss without chomping rabbit food or spending all day in the gym. You can find her sharing her positive messages internationally, locally in Minnesota, or on her blog.
Enjoy!
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Jenn’s Socials
Facebook - www.facebook.com/bweightless
Instagram - www.instagram.com/jennspingo
YouTube - https://www.youtube.com/channel/UC19tueF7IaqpzdbJZZ9NTKQ
...2020-06-011h 03
The JAK'ed Up PodcastCOLLAGEN, KETONES, AND BACOPA | The JAK'ed Up Podcast: Episode #13 - Ja-On HillmanJ-On Hillman is an Osteopathic Manual Therapist, husband, father and a friend. In this episode we discuss the benefits of three supplements: Collagen, Bacopa, and Exogenous Ketones.
Enjoy!
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Ja-On’s Socials
Facebook - https://www.facebook.com/jaon.hillman
Instagram - https://www.instagram.com/jaonhillman/
Bulletproof Posture - http://www.bulletproofposture.com/
Reactive Massage - http://www.reactivemassage.com/
Mōdere - https://reactivemassage.shiftingretail.com/
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The JAK’ed UP Po...2020-05-251h 04
The JAK'ed Up PodcastHYPNOTHERAPY AND CHEESE | The JAK'ed Up Podcast: Episode #12 - Jonny BakerJonny Baker has always felt like a black sheep and is often compelled to break with convention, especially when convention makes little sense to me. However, he has still managed to study hypnotherapy, NLP, and obtain his masters in psychology, not to mention making model cars out of cheese. His passion for helping others with things such as addiction, phobias, personal finance and more inspired him to start his company, Change Feels Good.
Enjoy!
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Jonny’s Socials
Facebook - https://www.facebook.com/changefeelsgood/
...2020-05-181h 03
The JAK'ed Up PodcastMASTERING THE PIVOT | The JAK'ed Up Podcast: Episode #11 - Karen SwyszczKaren Swyszcz is a remarkably busy woman! What started in 2012 with a simple blog that was meant as a hobby to escape her day job, has turned into becoming a successful entrepreneur, podcaster, teacher, group fitness instructor, and a best-selling author.
Her story is a true testament to the power that lies in realizing when the path you are on just isn’t right for you and having the courage to pivot.
Enjoy!
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Karen’s Socials
Facebook - https://www.facebook.com/Makinthebacon1/
2020-05-1154 min
The JAK'ed Up PodcastHEALTH AND WELLBEING | The JAK'ed Up Podcast: Episode #10 - Lee ChambersLee Chambers is a Wellbeing Consultant, Workshop Facilitator and Sleep Specialist. Having spent the last 10 years focusing on wellbeing and performance in the public sector, private sector, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses.
He also has an amazing story of the fight to come back from a chronic illness that caused him to lose the ability to walk. He’s also a father of 2, a coach for a football team whose players have disabilities, and an...2020-05-0456 min
The JAK'ed Up PodcastLIFE AFTER ADDICTION | The JAK'ed Up Podcast: Episode #9 - Erin BahadurErin Bahadur is not your typical addict. To look at her now you would never believe that her addiction led her to being sentenced to a year in jail for a drug related crime. Her story is a true testament to the power of using misfortune, self-inflicted or otherwise, as fuel to build a life filled with purpose and profound happiness.
Enjoy!
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Erin’s Socials
Facebook - https://www.facebook.com/erinsinsidejob
Instagram - https://www.instagram.com/erinsinsidejob/
Twitter - https://twitter.com/er...2020-04-2754 min
The JAK'ed Up PodcastWHAT I LIVE FOR | The JAK'ed Up Podcast: Episode 8 - Willie GillisWillie Gillis is an amazing individual. The story of his 300 pound weight loss should be enough, but doing things such as running in marathons, being featured on TV shows and in magazines just adds to this man's impressive story. He's also a fellow podcaster. Enjoy the show!!
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Willie’s Socials
Instagram - https://www.instagram.com/williegillis/
The What I Live For Podcast - https://open.spotify.com/show/6ekrDUMRfTCB6W4s4EnEym
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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for th...2020-04-191h 03
The JAK'ed Up PodcastKETOGENIC BODYBUILDING | The JAK'ed Up Podcast: Episode #7 - Rob Goodwin******In preparation for an upcoming episode with Rob, I decided to share this podcast that was released on another forum back in late January 2020. Enjoy!!******
Rob Goodwin is a veteran personal trainer with over 20 years’ experience. He has a unique approach to ketogenics and bodybuilding. This interview is loaded with motivation and information!!
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Rob’s Socials
Facebook - https://www.facebook.com/trainerrob
Instagram - https://www.instagram.com/therealrobgoodwin/
YouTube - https://www.youtube.com...2020-04-131h 13The JAK'ed Up PodcastCOVID-19, FITNESS AND NUTRITION | The JAK'ed UP Podcast: Episode Six - Vinnie TortorichVinnie Tortorich has been a trainer to many people, regular and celebrity, for decades. His straightforward, no nonsense approach to nutrition and exercise has been responsible for thousands of success stories. He is also a best-selling author, podcaster, and movie director.
In today’s episode we discuss COVID-19, his background, and how the NSNG dietary protocol came to be.
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Vinnie’s Socials
Facebook - https://www.facebook.com/vinniejtortorich
Instagram - https://www.instagram.com/vinnietortorich/
YouTube - https://www.youtube.com...2020-04-061h 03
The JAK'ed Up PodcastTHE BROKEN WOMAN | The JAK'ed Up Podcast: Episode Five - Misty HarrisMisty Harris is a shining example of how broken things can be put back together and be stronger than ever. This lady is inspirational on so many levels it's unbelievable.
Enjoy!
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Misty's Socials
Facebook - facebook.com/mistyjeanharris
Instagram - @ministermistyharris
Website - thebrokenwoman.net
You can also find her book on Amazon HERE
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The JAK’ed Up Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®B...2020-03-301h 02
The JAK'ed Up PodcastMINDSET, NUTRITION, AND EXERCISE | The JAK'ed Up Podcast: Episode Four - Alex PorroAlex Porro is not your typical weight loss success story. He didn’t spend years bouncing from one diet to the next or losing weight just to gain it back. He lived his life in an accepting fashion and in his words “let it all hang out”. However, one day he decided to step onto a pallet scale, simply out of curiosity, and the results of that moment changed his life forever!!
****DISCLAIMER - SOME ADULT LANGUAGE****
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Alex’s Socials
Instagram - @porro92
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The JAK’ed Up Podcast...2020-03-2952 min
The JAK'ed Up PodcastNSNG and DDP YOGA | The JAK'ed Up Podcast: Episode Three - Scott KingAs a father of five I find it very difficult to think of being so unhealthy that I could not protect my children. Scott King remembers that feeling vividly as his “flip the switch” moment that caused a massive mindset shift towards health and wellness. With a little help from the NSNG (No Sugar, No Grains) way of eating and the amazing benefits of DDP Yoga, he has made huge strides in his journey and has no plans of stopping.
His story is inspirational to say the least. Enjoy!!
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Scott’s Soci...2020-03-2958 min
The JAK'ed Up PodcastKEYS TO MASSIVE WEIGHT LOSS | The JAK'ed Up Podcast: Episode Two - Mike "Gormy" GormanIn this episode, I get to have an amazingly inspirational conversation with Mike “Gormy” Gorman. This man not only lost over 300 pounds, but he did it TWICE!! The tale of his journey is not without its pitfalls to be sure, but the mindset he has cultivated while achieving his stunning transformation is nothing short of miraculous.
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Gormy’s Socials
Facebook - https://www.facebook.com/mykelogan
Instagram - https://www.instagram.com/gormy_goes_keto/
Blog - https://www.gormygoesketo.com/
You can find his po...2020-03-2152 minThe JAK'ed Up PodcastTHE CARNIVORE DIET | The JAK'ed Up Podcast: Episode #1 W/ The Muscle Philosopher - Jerome ArmstrongIn this debut episode, I sit down for an in-depth conversation with personal trainer and scholar extraordinaire, Jerome Armstrong. Jerome has a passion for knowledge, especially in the areas of physics, biology and biomechanics. A fact that yields a unique approach within his training philosophy.
Our conversation on this day is all about the carnivore diet, its strengths and its drawbacks (which are few). I have no doubt that you will find this episode informative to say the least.
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Jerome’s Socials
Facebook -https://www.facebook.com/themusclephilosopher/
Instagram...2020-03-2043 min
The Fat Guy ForumFat Guy Forum Episode 53 - John Goes From Type 2 Diabetes to T2Nutrition!This episode's guest John Kovaleski already knew the ravaging effects of type 2 diabetes from watching family members suffer and then literally woke up in the hospital one day after entering a diabetic coma himself. The journey he took after that fateful day will amaze and inspire you!
There are a few ways to connect with John and his T2 Nutrition & Wellness Program resources. They include:
Instagram @t2nutritionandwellness
The T2 Nutrition And Wellness Facebook Page
The T2 Nutrition And Wellness Website
And as we discussed in the episode, the...2020-03-091h 36
So Very Wrong About Games#12: Deception: Murder in Hong Kong and Hidden Game StatesMark has a bit of an identity crisis, but his devotion to his listeners will see him through. Walker, as is his wont, merely patiently rolls his eyes-especially when Mark almost tries to get him to review a game they've only played once. The insolence! Games Played Last Week:-Rising Sun 2m14s (Eric Lang, CMON, 2018)-Sid Meier's Civilization: A New Dawn 11m31s (James Kniffen, Fantasy Flight, 2017)-Domaine 13m27s (Klaus Teuber, KOSMOS, 2003)-Tigris & Euphrates 14m56s (Reiner Knizia, Hans im Gluck, 1997)-Codenames 15m34s (Vlaada Chvatil, CGE, 2015)-Star Trek: Ascendancy 16...2018-02-131h 11
LongformEpisode 234: Matthew ColeMatthew Cole is an investigative reporter at The Intercept, where he recently published “The Crimes of Seal Team 6.”
“I’ve gotten very polite and very impolite versions of ‘go fuck yourself.’ I used to have a little sheet of paper where I wrote down those responses just as the vernacular that was given to me: ‘You’re a shitty reporter, and I don’t talk to shitty reporters.’ You know, I’ve had some very polite ones, [but] I’ve had people threaten me with their dogs. Some of it is absolutely cold.”
Thanks to Squarespace, Blue Apron, and MailChimp for sponsoring this week's...2017-03-011h 01
Our Town with host Andy Ockershausen - Homegrown HistoryDonald Dell – Tennis Icon and Sports Agent"There are a few people in the world you can say you’ve known for over 50 years and Donald Dell is one of them." says Our Town host Andy Ockershausen.
Donald Dell, Tennis Icon
Andy reads a description of Donald Dell from a Washington Post article that pretty much sums up who he is:
Arguably the most powerful man in his sport, Dell is a political animal. He was an advance man for Robert Kennedy in 1966 and in RFK's presidential campaign in 1968, and in style and substance he remains a Kennedy man, equally idealistic and well-versed in pr...2016-12-3100 min
Caqabaadka dhalinyarada ka hor yimaadaEp. 014 — The Trump Minority“Any true Americans over here?”
-Michael, a man from Boston with a sign
About: Amidst all the chaos that has been the 2016 presidential election, there is a special group of Americans fighting against the mainstream current—the Trump minority, like actual minorities voting for Trump.
On this episode, we travel the country and talk to some of those individuals and ask why? Show Notes:
[00:30] The Village of the Appomattox Courthouse
[01:35] More on Patrick Schroeder
[02:00] Light reading on the election of 1860
[02:10] “Thread of Clouds” by Blue Dot Sessions
[03:00] Bernie Sanders on Clinton Emails (CNN)
[03:10] Jeb Bush asking an audience to clap (CNN)
[03:20...2016-10-281h 02
Get Your Full Audiobook in Newspapers & Magazines, News & Culture for Book LoversPrince Died from Accidental Overdose of Painkiller Audiobook by John Eligon, Serge F. KovaleskiListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Prince Died from Accidental Overdose of Painkiller
Author: John Eligon, Serge F. Kovaleski
Narrator: Fleet Cooper
Format: Unabridged
Length: 5 mins
Language: English
Release date: 06-03-16
Publisher: The New York Times
Genres: Newspapers & Magazines, News & Culture
Publisher's Summary:
"Prince Died from Accidental Overdose of Painkiller" is from the June 02, 2016 Entertainment section of The New York Times. It was written by John Eligon and Serge F. Kovaleski and narrated by Fleet Cooper.
©2016 The New York Times News Service Division of The New York Times Company (P)2016 Audible, Inc.2016-06-0305 min