Shows
Motivate to MoveN.B. Women's Trail Runners - With Suzanne, Lorraine, Kym, Joyce, Jess, Sarah, Thea, Maryse, and Jenn #192Episode 192 – N.B. Women's Trail RunnersIn this inspiring and heartfelt episode, we welcome nine incredible women from across New Brunswick’s trail running scene. Representing Fredericton, Saint John, and Moncton Women’s Trail Running groups, these passionate runners share what the trails mean to them—why they started, what keeps them going, and how showing up, no matter what kind of day they’ve had, has changed their lives. From boosting mental well-being to fostering strong community connections, this episode delves into the empowering world of women’s trail running. Whether you're an experienced runner or just getting started, you...2025-08-071h 10Motivate to Move10in10in10 - With Mike Hanson and Dave Morin #180Sometimes, in life, you meet people with a positive outlook who inspire everyone around them. This week's guests, Mike Hanson and Dave Morin, do exactly that. Mike and Dave are setting out to raise $1 million by running 10 marathons in 10 days in 10 provinces, 10in10in10. Raising awareness and money for Autism Aspergers Friendship Society, KidSport, and Big Brothers Big Sisters. Starting in St. John's, Newfoundland, on May 16th and finishing up in Calgary, Alberta Sunday, May 25. We discuss where the idea of 10in10in10 came from, how it started, and how it was planned. The training and planning for this run a...2025-04-1759 min
Shoots and scores hockey talkShoots and Scores Hockey Talk #44Shoots and Scores Hockey Talk #440:00 Where do you rank Sidney Crosby all-time?3:28 Which team is sinking faster, the Devils or the Wild?6:25 John Tavares and should the Leafs re-sign Tavares?10:30 What matchups do our hosts want to keep an eye on for the playoffs?18:30 Niko Mikkola. Did he get enough for shooting the puck near the end of the game?21:25 Hockey Prophet Segment.27:15 Final thoughts.2025-04-0431 minMotivate to MovePizza and ice cream - With John leygraaf and Diane Trites #178It was a nice chat with Diane about the warmer weather to come, and how the snow is melting and the sun is shining. Diane and I sit down and talk about some upcoming running events in the Maritimes. How about a virtual run around New Brunswick? Sure why not? We are looking forward to doing recordings at some of these events on-site creating some new content for our listeners. Stay tuned folks and remember to be safe out there.Motivate to Move email, let us know who should be on the show:motivatetomove.podcast@gmail.com2025-03-1830 minMotivate to MoveWhat is your why? - With Alex Quinn #176We have a great time when Alex Quinn sits down and chats with us. The subject matter can be tough to discuss but we feel this is a good place to discuss tough subjects and let everyone know you are not alone. This episode is brought up to help promote mental health awareness. We go back a little and Alex gives us some of his backstory. The 100-mile run Alex created and completed was around King Square in Saint John, helping to bring awareness to suicide prevention, and mental health awareness. A personal story for Alex and many people that...2025-02-0353 minMotivate to MoveReality set in - With Diane Trites and John Leygraaf #165In this episode, Diane and I chat about some real-life issues we have run into recently. How we struggle to stay motivated and what we are doing now to keep on moving. Life can be a tricky balance of family, work, and even the weather. Just because we are on the other side of the mic doesn't mean things are always rosy. We wanted to share some of the issues we face in hopes others who struggle will keep up the good fight to stay motivated. There are ups and downs for all of us and I hope people who...2024-05-3045 minMotivate to MoveWe Believe and Empowered to Ride - With Dan and Caleb Foote and Wyatt Macquarrie-milco #157We had a wonderful interview with all three of our guests Dan Foote his son Caleb Foote and one of their instructors Wyatt Macquarrie-milco. The charity We Believe last held in 2023 in Saint John brought over 8 thousand educators, students, and speakers together simultaneously. The message was simple, encouraging youth to be the Change. Some of the issues on the table were mental and physical health, volunteering, bullying, self-worth, and how each of us can better the world. This event was live streamed all over the world and 2025 will be even bigger and better. Tickets for the event are free and...2024-03-281h 05Motivate to MoveHave a clear vision - With Cory Richardson #149Welcome to our podcast everyone, our special guest for this week is Cory Richardson. Cory is a goal setter and one of the main goals he is trying to promote is the idea of students spending at least one week of the school year camping, organized by students themselves, and that schools would collect camping gear from the community to reduce obstacles to youth enjoying nature. More kids spending more time outdoors and less time on their devices sounds like a wonderful idea here at Motivate to Move.This is just the beginning of what Cory is doing and...2024-01-251h 09Motivate to MoveWe are going for sunshine - With Amber Hachey #148We recorded this episode in December and wanted to save it for our first show of 2024. Diane and I want to thank all our listeners for taking to time to check out our podcast. This journey has been a wonderful one that we like sharing with you. Tonight's guest is Amber Hachey from Quispamsis / Saint John, NB. Amber loves outdoor adventures and was very competitive at a young age through high school. Hiking with her dogs was a favorite pastime of Ambers. In 2019 Amber purchased her first pair of trail running shoes and off she went. Amber joined the...2024-01-1752 minMotivate to MoveThe Transcendence 100 - With Alex Quinn #138Last year Alex Quinn created his very own Transcendence run and completed his 100 km while running laps around Kings Square in downtown Saint John. This year Alex has struck gold again but instead of 100 km, it was 100 miles, an incredible achievement, way to go Alex. Why did Alex do such an incredible feat one might ask? Well, because Alex wanted to raise money to help save a life, suicide prevention. Never alone for any of his roughly 400 laps, Alex recalls how his event went, his training, his family support, and all the events he has completed leading up to this...2023-10-121h 03Motivate to MoveLoonie Loops - With Mark McColgan #128Tonight we welcome a friend back on our podcast. Mark McColgan is in the saddle once again and we start off chatting about what Mark has been doing lately. The answer of course is being very busy with his running while promoting Saint john trail Running and getting the message out there for all trail running. Mark is very passionate about organizing races and getting all the information about a run out to the masses and he is very good at it. Our main focus this evening is on the new race coming August 26th, 2023 called Loonie Loops, links below...2023-07-071h 05Motivate to MoveMother runner - With Sarah Badger #126Tonight our very special guest is Sarah Badger, I met her while in Saint John last year running the Bootstrap Boogie and we just had to have her on our show. Sarah loves to run anywhere she can lace up a pair of sneakers and hit the trail or road. In this episode, we discuss mental health in general and how Sarah deals with her own issues. Sarah tells it like it is and how running helps to keep her balanced. It is refreshing to learn that we are all human and sometimes we have problems. Sarah is affectionately known...2023-06-231h 04Motivate to MoveThe Mind is good at understanding where the body is - With John Kelly #121Tonight we have a very special guest, someone that needs no introduction, John Kelly. As many of you know, John is an endurance athlete and Ultra trail runner. John has agreed to spend some time with us this evening and talk about Ultra trail running and many aspects of these events. John dedicates himself to his family, his work, and trail running. In this interview we discuss many of the events that John has done, it could be a marathon such as Boston or a multi-day event like the Barkley Marathon. We cover a wide range of topics in this...2023-05-1941 minMotivate to MoveThe finish is always worth it - With Alex Coffin #109Tonight's very special guest is Alex Coffin and many of our listeners would already know Alex, definitely a local legend and 100% motivated to keep on moving. Alex started running at an early age, running from his place to his Grandparent's place and just never stopped. Winning championships in high school and in university, getting into aquatics and the Running Room out West, then back home to the East coast and Saint John. Incredibly Alex has won the Saint John Marathon 7 times, an amazing accomplishment and something that is tough to even consider. Alex has done Triathlons and run as a...2023-02-161h 06Motivate to MoveIf you don't know better you can't do better - With Stan Sarty #105Tonight's special guest is Stan Sarty. Stan and his good friend John Mooy started up True North Pacing. What that means is when you see pace bunnies in the Maritimes at running events, it's probably their organization. In 2012 Stan had something happen to him that would change the way he looked at things forever. We will let Stan go over what happened in this episode because Stan tells it so well. Stan was motivated to get himself in better shape. Besides, Stan Has 4 children and he wanted to help himself to be around to see all 4 grow up. Everything just...2023-01-191h 12Motivate to MoveA day in Wentworth or the Chiggy Ultra - With John Collicott #102We welcome John Collicott back to our podcast for this episode and we are very happy to have him back on our show. John's first visit we discussed how John got started running all these crazy events, along with his 100-mile adventure that he completed. This episode is more about what John and his wife Debra do for Wentworth Valley Trail Runners and for many other trail runners. They put a lot of work into 3 wonderful events each year and the stories we hear about lugging food and equipment through the woods to get to checkpoints for these runs are...2022-12-1658 minMotivate to Move160+1Km just for funsies - With John Leygraaf #100Diane sits down with me and asks a number of questions about my 100-mile run event back at the beginning of October. We discuss my nutrition and what I was drinking during my event. How I was feeling at various times while I was running. The people I was running with and the tremendous support I had from friends and family. It was an epic moment for me when I crossed the finish line and so many people were there. I want to thank everyone for taking the time to come out, comment, and run with me, it was fantastic...2022-12-011h 01Motivate to MoveA pace for everyone - With Daryl Steeves #99Daryl Steeves agreed to spend a little more time with us on our podcast this evening and we are so glad he did. Daryl was on our show in episode #95, link below, and we learn a great deal about Daryl but we never had a chance to really dig into one of his passions, Nordic walking. Tonight we discuss a number of things about Nordic walking and Power hiking and Daryl has a great gift of being able to explain things in such a way that a person can visualize the entire thing. We love this episode and we are...2022-11-251h 02Motivate to MoveAVM and how I focus on the things I can do - With Jean Stairs #98Our very special guest in this episode is Jean Stairs and Jean was and still is very active. Something happened to Jean one day and when she awoke in the hospital 5 days later Jean's life was changed forever. Jean was diagnosed with something called AVM (arteriovenous malformation). Jean was left-side dominant before the accident but after she couldn't move anything on the left side. Jean had to learn all over again, this lady absolutely will not quit and has come a long way. Going from not being able to talk to getting her licence back and driving, this is one...2022-11-1843 minMotivate to MoveTranscendence 100 - With Alex Quinn part2 #97bAlex is back in part 2 and the conclusion of his episode. Such a genuine guy and a wonderful storyteller, this episode along with part 1 does not disappoint. Alex goes into more detail about his Transcendence 100 run in Saint John. As he is telling the story I can visualize his run that day. If you listened to part 1 you need to hear part 2 and we do something a bit different at the end. Way to kick butt Alex, nothing can stop you now. Link to our Facebook page, check out everyone we have interviewed: https://www.facebook.com/profile...2022-11-1146 minMotivate to MoveThere is always a better day - With Alex Quinn part1 #97ABefore we start just a heads up to our listeners. This episode discusses depression, suicidal ideation, as well as talk of smoking weed and drinking. If you or someone you know is struggling you are not alone and there is help in the links below. Alex Quinn is tonight's special guest and what a story he has. Going from out of shape without much going on, now Alex is doing many crazy events just to keep active and moving. Anxiety attacks were severe enough to stop him in his tracks but somehow Alex found a way. It took time...2022-11-0449 minMotivate to MoveCoach is in the house - With Daryl Steeves part1 #95ADiane and I had the pleasure of speaking with Daryl Steeves this evening and what a pleasure it was. Daryl has an extensive background in sports and coaching and has done just about everything and then some. We hear the story of when Daryl was first diagnosed with Arthritis and how he has been very active in spite of that. How he was part of the group to help start the Marathon by the Sea in Saint John. Daryl likes to use the scientific knowledge he has to help him in his coaching. We were informed by Daryl that he...2022-10-141h 01Motivate to MoveWear a plaid shirt with a collar - With Blair Mann part2 #93bIn part two of our discussion with Blair Mann, we chat about what scares Blair while he is out in the woods running in the middle of nowhere. Blair talks about what he has seen while running at night and how he feels there is little to worry about in New Brunswick. Blair has a surefire way to get those pesky mosquitos away from you, an answer you will want to hear. We talk about the Resurgo marathon that Blair signed up for and how he likes to either support local runs or volunteer. Blair discusses how Mark and Sarah...2022-09-2248 minMotivate to MoveLegs is back and it's better than ever - With Danny Jardine and Nick Landry #91This episode was recorded before we knew that the Saint John Marathon by the Sea has been cancelled permanently after 27 years, a sad day indeed. Low runner turnout, higher costs and a lack of volunteers were some of the reasons given. There is a lot of work put into these races and if you are losing money and not getting the results you want it makes sense. Danny and Nick are here to talk about Legs for Literacy this year in Moncton as well as all the changes they have made and all the work that has gone into this...2022-08-0550 minMotivate to MoveIt's a cool lifestyle - With Sarah Lamos and Mark McColgan #84Tonight's episode is partly about Saint John trail running and mainly about getting outside in a friendly setting with other people and enjoying the great outdoors. Our special guests Mark McColgan and Sarah Lamos are back with us tonight to talk about that very subject with all our listeners. Both have been on our show before, Mark in episode 58 and Sarah in episode 47. Even if you have listened to these episodes before you may want to go back and listen to their stories once again, both are excellent. The passion that they both have for their running community is outstanding...2022-06-101h 01Motivate to MoveMaple syrup can be a salad dressing - With John Rasmussen #76Tonight our special guest is John Rasmussen, John represents Canada for world triathlon events and he is trying to make it to the 2024 Summer Olympics. John tells us about how he got started in triathlons, a very interesting story indeed. We are told that John's parents were very supportive of everything he wanted to try out at a young age. Starting out at the age of 9, even in his first race John knew this was for him, finishing 2nd overall. John tells us in his first year of University he was 5'2" and soon he grew to 6'1" all in...2022-03-3159 minMotivate to MoveYou may meet your new best friend - With John Dallaire #75Tonight our very special guest is John Dallaire from Moncton NB. We jump right into the interview when Diane asks him about his commitment to running a marathon while at a New Year's Eve party, very interesting. John goes on to tell us that he has run around 40 marathons and he has run with his wife, daughter and son, John says those are always the best runs. John also tells us about how important the social part of running is for him. John tells us about what got the 8@8 run on Saturday in Moncton started and the spin-off from it...2022-03-241h 10Motivate to MoveYour sportier than you think - With Jan carver #67Jan Carver started out doing a 10,000 a day step challenge and that led to a couch to 5 km run then a 10 km and the next thing Jan knew she was doing marathons.After 4 marathons Jan has decided to do the London marathon this year to make it number 5. Our very own Diane met Jan through something called the K times 365 projectin 2014. This group promotes staying active for 365 days preferably outside. Jan also talks to us about how for the first 12 weeks of running she only ran in the dark because she lacked confidence and didn't want anyone...2022-01-1248 minMotivate to MoveJolly Old Saint Nicholas joins us this evening - With Santa Claus #66What a fantastic way to end our season by speaking with Santa Claus himself all the way from the North pole. Diane and I ask him about keeping in shape for the big day and what Santa likes to eat. We ask about his wonderful reindeer and Rudolph of course, what they like to eat and if Rudolph will be leading Santa's team this year. We talk a little about magic and how much Santa really knows about the boys and girls and how Santa really does check his list twice. His family is very busy but Santa informs us...2021-12-0915 minMotivate to MoveJust keep moving, it's a win win - With Jessica Boudreau #65Tonight's guest, Jessica Boudreau is married and mom of two plus she has been a dental hygienist for 34 years. As a child, her upbringing was to keep active and Jessica has done that and more. She lives in a small community on Cape Breton Island and when she started running Jessica would use the hydro poles to help keep track of her distance. Jessica tells us how she was nervous starting out and would pretend to be walking as cars would go by but that quickly ended. She does kayaking and paddleboarding plus has been a swimmer her entire life...2021-12-0255 minMotivate to MoveA circuit breaker will not stop me - With Paula Murnaghan #64Tonight we speak with a fellow group running member about what motivated her to run her first marathon as a virtual Boston marathon. Paula Murnaghan wanted to run a marathon by the time she was 40 and a plan happened but her marathon of choice was cancelled via Covid. Then the option for the virtual Boston Marathon occurred and Paula jumped at the chance. She started a trend because a lot of our group followed her and signed up as well. She started training and had a pretty serious injury occur and that sidelined her for several weeks. Paula was given...2021-11-2542 minMotivate to MoveTake the pressure off - With Donna Arseneau and Lesley Corbett #63Donna and Lesley had decided to do their first marathon, the decision was made to do this via the virtual Boston marathon 2021. A training plan was well thought out and put on paper and along the way injuries plus covid plus other things created a difficult environment to get enough training in to complete their marathon goals. Donna and Lesley decided to take the pressure off but instead of just giving up they took it to an entirely new level, they walked the marathon. At first, it might seem crazy but when you step back and think about it this...2021-11-1853 minMotivate to MoveMood follows actions - With Rick Canning part2 #62bWe finish off with Rick Canning's Bromont 100 experience and what finally had him decide to call his race for that day. Rick goes over the questions he asks himself to make sure it's not a decision he will regret later. We also hear that Rick's stomach is his weak point and what he plans to do to help fix the issue. This is very interesting because we know so many people that have these types of issues while running. Plus we talk about rick's dizziness and what he plans to try to work on this issue. We also find out...2021-11-1148 minMotivate to MoveFitness makes everything easier - With Rick Canning: part1 #62ARick Canning just came back from the Bromont 100 in Quebec and wanted to talk about this race plus much more and of course, we said Yes! Rick starts off by telling us why he wanted to run this race for the second time. After a DNF the first time he just had to go back and try again. The first time for Rick was a wonderful experience and getting out after Covid was a blessing. Rick goes deep talking about his fitness level and perhaps why it wasn't up to par. We also talk about tips and tricks that Rick...2021-11-0552 minMotivate to MoveWork hard and don't give up - With Sugar Shane Jardine #61Shane Jardine loves boxing and has been a big fan from a very early age. In middle school, he started lifting weights and became aware of Muhammad Ali and this is what set his path forward. He walked into a boxing gym for the first time and became fascinated, his first coach, Freddy Corrigan, a 10 time Canadian boxing champ gave him the nickname of Sugar Shane and that has stuck from this day on. Listen to Shane talk about all he has been through to get to this point. His story about the accident he had that set him back...2021-10-2747 minMotivate to MoveOnce you find your passion, nothing can stop you - With John Collicott #60Tonight's guest John Collicott was a lifeguard at one point and a swim coach later on, he loved coaching. Then one day he went out 2.5km and made a paint mark on the road and decided to use that as his 5 km training. He couldn't believe how long the 2.5km was taking and was positive that he must have passed his mark. There it was a short while later right where he had made it. That got John started, and he was running 10ks, half marathons and then one day John decided it was time to run more distance. His...2021-10-221h 35Motivate to MoveThe voice of reason - With Dr. Bob Forbes #59Tonight's guest Dr. Bob Forbes has played in a ton of different sports at the young age of 67. It all started with his great love of baseball. Bob and his brother loved it so much they would seldom go on summer vacation because they couldn't stand to miss a game. Then he got into football and at the age of 15, while being the quarterback, his team went 13-0 and won the Maritime championship in Halifax. Acted as player-coach one season because the coach moved on and no one else would coach so Bob played and coached. In the Winters Bob...2021-10-151h 11Motivate to MoveThe Bootstrap Boogie - With Mark McColgan #58Tonight's guest is Mark McColgan, he is very much into Saint John trail running. By his own admission, he isn't the best with his diet but don't be fooled one little bit. Determined and tough Mark was getting into some very long ultra runs and hydration and eating have been problems, sometimes cramping so badly it would affect his race. One year he ran the Gaspesia while being trained very well and had to stop because of hydration. The next year he was just as well trained and came in having done the Keto diet and made it through to...2021-10-0857 minMotivate to MoveThe pace was all over the place - With Lindsey MacNeil #57Lindsey MacNeil has some big goals for her running. She has been around running most of her life, from being at her dad's runs when younger to running while she was training for the RCMP to now. The difference is now running is Lindsey's alone time and she loves this very much. Tonight we chat about how a co-worker got her started on her first 10km race. Lindsey talks about a training company that helped keep her accountable called Love Training More. This really helped Lindsey reach her goals and she took off after that. We also talk about some...2021-09-3048 minMotivate to MoveGogogo! The triathlon glow - With Shannon McDonnell-Melanson #56We had to have Shannon come back to our podcast, and the reason was she had just completed her very first Triathlon. Shannon talks a little about an average day for her with running and cycling plus spin class and how that keeps her in shape. Then she goes into the 3 stages of the Triathlon with us. She tells us how she did in each of the three events, pool, cycling and swimming. We also chat about transitioning from one event to the other and a few rules you have to remember. Shannon also discusses her hip flexor issues and...2021-09-241h 01Motivate to MoveLisa 2.0, journal journal - With Lisa Beal #55Lisa Beal started working out in 2013 and from that point on everything changed. At first, she was uncomfortable going into the gym, so she would only go after midnight. Now Lisa has many certifications and is the fitness manager at GoodLife. Listen to Lisa's story about how she succeeded where many wouldn't. How she has done a number of fitness shows and is thinking about going back to do another one. Did I mention Deadlifts? Lisa loves training legs and deadlifting weights. There have been ups and downs but she has always landed on her feet and propelled forward. Listen...2021-09-1745 minMotivate to MoveThe older I get the wiser she becomes - With John and Diane #54In this episode, Diane and I interview each other with 2 specific purposes. We chat about my experience with doing my 100 km run. We get into my training when I was training and how much. We also discuss my actual run and how it went plus the many many people that ran with me and helped me along the way. Next, I ask Diane about her 2441 day run streak, how her streak ended and how she felt at the time about it. Then we talk about her accident and recovery and what her next steps are and her goals. We hope...2021-09-0954 minMotivate to MoveFrom virtual to in-person - With Eugene Gaudet #53We bring Eugene Gaudet back to our podcast because way back in episode #38 he suggests to us that a marathon is not out of the question. When we hear that we instantly think Eugene is going to attempt his first marathon and that is indeed the does. He gives us a reminder of his backstory and talks with us about his training and what he needs to work on and what parts he has nailed down. Eugene has changed his life and to hear him tell his journey is very motivating. Also, Eugene talks about his running partner/group and...2021-09-0258 minMotivate to MoveThe virtual Medavie 5k Championship start soon - With Marc Lalonde #52Genevieve Lalonde, John Gay headline a strong elite field at the Medavie Canadian 5K Championships that are set to beginThis Saturday, August 28, the 14-day period for submissions of race results in the Medavie Canadian 5K Championship, opens. Hosted by Athletics New Brunswick and Run NB, the event will be raced virtually in 2021 with the event boasting a strong field of top Canadian elite athletes, including several Canadian Olympians. Headlining the women’s field is Genevieve Lalonde, a Moncton native. Lalonde ran two Canadian records at the Tokyo 2020 Games, including an 11th place finish in the 3000m...2021-08-2746 minMotivate to MoveMotion is lotion - With Michael Roy - Part2 #51In part 2 of Michael's podcast, Diane and I ask some questions and listen to some great stories. We learn that Michael lost 60 pounds thanks to a bet and that bet got his passion back for riding a bicycle. Michael loves open water swimming at Parlee Beach at 6:30 am nothing like an early start. Michael had some back problems and went and seen an Osteopath, the advice was to drink more water and keep on moving and that advice has worked very well for Michael. We also chat about Michael's charity bike ride he is involved in this October 1st for...2021-08-2048 minMotivate to MoveIf I see you doing this I will call you out - With Michael Roy - Part1 #50Michael Roy is very passionate about what he does to stay in shape. Being a husband, father, son and teacher Michael does a lot of activities and tries his best to be a positive influence to others around him. This includes us talking about the obesity problem our province has. Michael mentions a report/recommendation by the Nb medical society, "the top 3 in 10" We get into this fascinating report for a while. We also chat about small changes in lifestyle and how they make huge differences over the long run. Michael also discusses how texting and driving is one of...2021-08-1358 minMotivate to MoveThe distance is the great equalizer - With Rick Canning - part 2 #49In the second part of Rick's episode, we start off by hearing what habit Rick learned to be a better runner. Not surprisingly learning to slow down is one of the main game changers. Rick tells us what works for him for hydration while doing the long ultra's. Plus he tells us about a 3 tier nutrition system that you must hear if you plan on doing these longer runs. Developed by a renowned coach, Jason Coup, this system could really help if you are in need of a nutrition plan. Plus Rick talks to us about his wife's amazing Banana...2021-08-0548 minMotivate to Move"You got to embrace your pace" - With Rick Canning - Part 1 #48Rick Canning is an amazing athlete and extremely passionate and knowledgeable about what he does. Not only does Rick thrive with very long-distance trail running but he can also rock some very fast marathons. Not only that but Rick is a certified running coach and gives out some very valuable tips on how to run your first marathon or first trail run, expert, beginner or intermediate. All this is on his New Leaf Running Company's site, link below. He shares stories and thoughts that any runner would love to hear, oh but wait, there's more. He also has his own...2021-07-3054 minMotivate to Move"You can do way more than you think you can" - With Sarah Lamos #47Sarah Lamos wanted to get in 10 thousand steps, that is what got her started. Now Sarah is putting in 60km weeks and thinking about doing more. She starts off by running and walking but now her passion is trail running and doing long distances. She just did the 50km Fundy circuit and now she is looking for more. Sarah also talks about disordered eating, how she is dealing with and dealt with this. This will not stop Sarah, in fact, she chats with us about her blog posts and her new ladies-only trail running group. Sarah is a very passionate...2021-07-2244 minMotivate to MoveTime to get off the Rails - With Donald Rail #46You're 6 foot 3 and working as an IT guy and because of that, you are not moving much at all. Your wife asks you to join her in her running room clinic and you do, from then on everything changes. That's the situation Donald Rail found himself in and with his wife's help, Mariella, he took up the challenge and got more into running. After several marathon clinics and runs and races, Donald wanted to ease off the running and start biking. Of course, Donald couldn't leave it there, he had to start swimming as well. With the help of his...2021-07-161h 05Motivate to MoveDoing many different types of exercises helps keep me motivated - With Danny Jardine #45It's tough to know where to start because Danny Jardine does a plethora of different exercises. Partly just to not get bored and partly to not overtrain and get injured. Danny does Cycling, road running, trail running, swimming, he works out, yoga, meditation plus hiking and walking. Plus Danny has not really had a rest day from exercising in 2 years, simply amazing. Very easy to see that Danny is a very motivated person. Always looking to do a little more each year, Danny keeps track of his stats to keep himself on track and moving. Danny talks about fundraising for...2021-07-091h 25Motivate to MoveSlow down , listen , look and enjoy - With Blair Mann - Part2 #44bWhen you chat with Blair Mann it's not tough to see he is very passionate about trail running . He speaks about how he can lose himself on the trail as time will fly by . He tells us that he believes that trail km are cumulative , the more you do the less you have to keep on doing . Blair tells us about an Ultra event he did in 2015 at Mont Albert in Parc National de la Gaspésie . A great listen that everyone should hear . Blair talks more about possibly trying for a 100 km or 100 mile hike with little to no r...2021-07-0243 minMotivate to MoveI really enjoyed myself once I learned to slow down - With Blair Mann part 1 #44ABlair Mann is a very motivated in what he does . He tells us what got him started in trail running , how he finished the Vermont 100 miles even though he couldn't eat or drink . He also discusses what he did before running Vermont to make sure he didn't get pulled of the course for losing to much weight . Blair tells us about a book he read that taught him to slow down and enjoy yourself more while running . He started a Facebook group to help promote trail running in the Moncton area and it was much more popular than he ever...2021-06-2543 minMotivate to MoveHurry Hard ! the Curling edition - With Andrew Paris #43Imagine stepping on the scales at your doctors office and they tell you that you need to do something about your weight and you do just that . Well that's the situation Andrew Paris was in and since that time he has lost 100 pounds and looking to lose more . listen to Andrew talk about how this all went down . Andrew also talks about how he has been curling and teaching curling for over 25 years . He talks to us about how he started running the junior Curling program and the success he had . He also started the Black Rock Initiative under the...2021-06-181h 00Motivate to MoveWhat is your favorite distance to run ? 42.2 - With Colin McQuade part 2 #42bIn part 2 of Colin's interview we pick up right where we left off and Colin tells us how he trains for hot temperatures. He tells us the distance he loves running the most is 42.2 and he gives some helpful thoughts on how new marathoners could help themselves to succeed. Colin tells us about NMC Nutrition and Natasha McLaughlin-Chaisson and how she helped him with some of his issues ( link below ). Colin is always helping others and the running community and he has some very helpful thoughts that you really should listen to. So join us and get motivated with Colin...2021-06-1150 minMotivate to MoveThe kitchen sink edition - With Colin McQuade part1 #42AThis kitchen sink edition does indeed cover a great deal. We chat with Colin McQuade, the person that came up with the Moncton Resurgo Marathon in Moncton. Colin talks about what goes into making a marathon a Boston Qualifier and what happened the night before that almost cancelled the event. Colin also talks about struggling at times with depression and anxiety and how he copes. He also shares a car accident story that happened while he was in training and how he kept moving forward. We also discuss some tips for marathon training and a very important step you should...2021-06-0454 minMotivate to MoveThe founder and president of the Running Room chats with us today - With John Stanton #41You send the founder and president of the Running Room (John Stanton) and Email asking if he would like to be on your podcast and he says yes in 45 minutes . It's a dream come true and we get to pick the brain of John and ask him how the Running Room got started and what his vision was . We ask about pre race meals , recovery , Ironman's and lots more . John Stanton has written 10 books and has tons of knowledge for anyone out there just getting started and experts alike . Come and join us and listen to the very humble John...2021-05-281h 17Motivate to MoveAnything is possible , never say never - With Tanya Owens #40It's somewhat ironic when your Doctor tells you somewhat jokingly that you wont be a runner with those knees of yours . Listen to Tanya Owens talk about this story and how her Doctor couldn't have been more wrong . Tanya talks to us about how she started running and was exposed to other runners at the Running Room , how she could never do a marathon . Well in a very short order Tanya went from 10 k runs to a running a marathon . Hear Tanya tell us about how she decided to get into Ironman's even though she had to learn how to...2021-05-2151 minMotivate to MovePower Lifting , how one man deals with his mental health - With Connor Terry #39Overweight and depressed Connor Terry decided after a most unfortunate incident that enough was indeed enough . Deciding to take up power lifting and get himself into shape , change his diet and stop doing the harmful things to himself Connor made a complete change . Losing roughly 225 pounds in 2 years Connor stayed on track even though the universe seemed to throw everything at him at once . Hard working and so determined nothing was going to stop Connor from competing . Now with even bigger goals Connor talks about how he felt after taking a huge dose of his antidepressants and how he has...2021-05-141h 11Motivate to MoveIt's never too late to start - With Eugene Gaudet #38Talk about a turn around in your life , Eugene Gaudet has absolutely done that . Always wanting to support his family meant working a lot and not always eating healthy . A quick trip to the drive through would fix that . With the smoking and the pop and juice it was an accident waiting to happen . When his Doctor told him he was pre diabetic Eugene argued that still didn't mean he was diabetic . His daughter convinced Eugene to go for a little run with her , it started out with a 1 minute run then a 1 minute walk . That may have saved Eugene's...2021-05-061h 05Motivate to Move20 years isn't too long to achieve your goals - With Kim Buck #37Kim started out by swimming as a teen and she really enjoyed it . Gained a few pounds and decided to take up running . What a wonderful decision because not only did she lose the weight but she started running longer and longer races , has qualified and run Boston multiple times . Now she has done several Ironman competitions . The thing is it took her 20 years to complete the Ironman goal . I like to say don't give up and you can achieve just like Kim but Kim likes to say " I didn't give up , I just put it on the back burner "...2021-04-3045 minMotivate to Move"You can't accomplish anything without the actual possibility of failure" - With Nick Landry #36Nick Landry started out playing Hockey in the Winter and Soccer in the Summer . He had big dreams and like so many of us maybe lost his way somewhat once he was a little older . As chance would have it Nick inherited a 5 Km race bib and he was off . Listen to Nicks great story about how seeing his dad complete his first marathon that he knew it was time to take up the challenge for himself . Plus Nick talks about Ultras and some other very interesting runs he has planned for the near future . Covid didn't slow Nick either...2021-04-231h 06Motivate to MoveA very serious car accident won't stop this young lady - With Natasha Doyle #35Natasha Doyle is very active . At one point she was Captain , coach and player on her roller derby team . Then while travelling to an event in the U.S , she was involved in a very serious car accident . Thanks to her wonderful support system , great friends and family and her own pure grit , she has overcome this and has gone on to many more accomplishments . Listen to Natasha talk about another very happy but unexpected event that happened while she was recovering . A very inspirational story that you will not want to miss .Become a supporter of this...2021-04-1640 minMotivate to MoveWords of Wisdom with Larry Wood part 2 #34bLarry has been very active for a great many years . All the way from childhood with the help of his family and well into his 60's . Larry has met many phenomenal people over the years and here he tells some really good stories about those people . Also Larry brings much wisdom into the conversation and in these times some wisdom could go a long ways . Larry also explains the John Woods Foundation . A truly inspiring story that you won't want to miss . Link is below .https://www.canadahelps.org/en/charities/the-john-wood-foundation-inc/?medium=FPMX&gclid=CjwKCAjw9r-DBhBxEiwA9qYUpUYivjvuBe2...2021-04-0945 minMotivate to MoveWords of Wisdom with Larry Wood part 1 #34ALarry Wood teamed up with Rob Jackson for tennis doubles for many years and had a great deal of success . Listen to Larry talk about his 30 years of playing Tennis with Rob . How they were both placed in the N.B. tennis Hall of fame . Larry has also met so many great people over his years and he chats with us about those people that went out of their way to help him . Also how much he went out of his way to help others and is still helping others today . Rarely missing a golf day and we find out...2021-04-0947 minMotivate to MoveWhat does WWE , Pare test and Movies have in common - With Robert Maillet #33You start out as a bouncer but want to be a wrestler in the WWE so what does one do ? Work hard like Robert Maillet did . Getting in shape and training helped get him his shot at the big leagues and he took full advantage . After that Robert took on acting and played in many movies and shows . Then C19 hit and he had to make a decision on what to take on next , Listen to Roberts stories about the WWE and the making of movies plus his (Close encounter) with Robert Downy Jr. Tune in and listen because your...2021-04-021h 26Motivate to Move"You have to be comfortable with uncomfortableness" - With Christine Johnson #32Pole Art is what Christine Johnson does and she does it very well . Imagine the hours of dedication needed to be as good as Christine is , links below . We hear Christine's story about what got her started in Pole Artistry . How hard she had to work and the vision she has . Plus how she teaches Pole Art and Yoga . Her passion is infectious and you can hear that from her every word . We also get to hear a story about the stigma associated with Pole Art and how she overcame this . Along with her singing and songwriting and being in...2021-03-251h 11Motivate to MoveFinding fitness even if my Heart isn't into it , the AFib edition - With Dan Pak #31Dan Pak stayed active for many years and like most active people never thought that his heart could be an issue . Follow Dan's story as he tells how he was first diagnosed with AFib ( Atrial fibrillation ). How he wouldn't let this stop him from his goals . Plus Dan tells us about the procedure he needed to help him . As well as how active he became on social media and interviews to help get the word out that Heart health is important . Please do not try any of these activities without first consulting your doctor to make sure its ok for...2021-03-181h 11Motivate to MoveStaying in shape at the Gym plus meeting his mentor Stallone - With Matt Melanson #30So you have a mentor and after 23 years of working hard and staying in shape at the gym you finally get to meet him . What more could one ask for . Plus bodybuilding and the competitive nature and just how tough it is on your body competing under the lights . Listen to Matt tell his story about the work place accident that could have easily ended it all . How he survived and thrived and how it changed him and his workouts . Do not try any of these exercises without your doctor making sure your ready . plus please get expert advice on...2021-03-1155 minMotivate to Move"I am an athlete. I live for discomfort." - With Nadine Jackson #29So you think you can keep up with Nadine Jackson do you ? Well the first thing you would have to do is get up early in the morning , get a normal swimsuit on in the Winter and take a dip in the Bay of Fundy . yes that is almost every day . After that you might have to do some Roller Derby racing or speed skating . Then lift some weights and go for a bike ride and a ton more . This lady is very motivated and doesn't like resting for very long . So join us and listen to Nadine's story and...2021-03-041h 21Motivate to MoveI would rather wear out than rust away - With Tammy Christopher #28Tammy Christopher started running young and with her own passion and some very good Phys Ed teachers , helped her to achieve many goals . Sprinting and Orienteering , Tammy was a busy lady finding her way . She stopped sports for period of time when life got hectic but then she came back with more determination . Follow Tammy's journey from young sprinter to marathon runner and Ultra runner plus a lot more . You can give more than you think and she believes that 110%Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2021-02-2557 minMotivate to MoveBall boy or bald boy , what did John McEnroe really say - With Robert Jackson #27Talk about being motivated on all fronts from exercise and running to being a full time Lawyer and N.B. doubles tennis champions for several years . After retiring from tennis he was umpiring and line judge where some pretty interesting stories happened . then add on all the charity work plus records keeper . Wow ! I am tired just thinking about all this . Join Robert Jackson and listen to his passion and drive and how he made his way .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2021-02-1947 minMotivate to MoveDid you say Ultra ? The long run edition - With Nathaniel Couture #26It all started with some water cooler talk and a group of work friends deciding to try something called adventure racing . Quickly morphing into much longer runs , marathons , Ultra marathons , trail running and hiking . We are talking serious elevation challenges , temperature challenges and even reptile challenges . Listen to the adventures of Nathaniel Couture , to his stories and his love for the outdoors . Here is a link to to one of races that Nathaniel has done , the Western States 100 , love the movie ! https://www.youtube.com/watch?v=zy1as6CTYXI&t=24sBecome a supporter of this podcast...2021-02-121h 15Motivate to MoveWe are looking for the experience of being alive - with Andrew Titus #25Andrew was a heavy smoker , drinker , eater , everything bad . Join us in following Andrew through his very own journey of a very low fitness level to extremely high fitness level . His triumphs and his setbacks and a lot more in between . An accident that would harm his running ability was only a slight speedbump , perseverance should be his middle name .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2021-02-0556 minMotivate to MoveMany obstacles can't stop this guy from achieving - with Ernie Meid #24Meet Ernie Meid , he does lawn bowling and may other activities .Some people give up when the deck seems to get stacked against them but not Ernie . Hear everything he had to go through to get to where he is now . Absolutely no quit and constantly trying new things that would make most people stop trying . Plus who else uses a charity drive to help young kids and get in shape at the same time . here is the charity link https://www.facebook.com/MEID-and-Friends-LAWN-Bowling-Charity-FUND-Raiser-1438875749743991Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2021-01-2947 minMotivate to MoveWhat happens in Vegas doesn't stay in Vegas - with Julie Pham #23In times like these why not go back to something you used to do as a child , figure skating ! Should I run a half Marathon or a full in Vegas ? Find out how Julie made her decision . Plus going to the gym and staying in shape . Hear all these stories and more from Julie Pham =) .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2021-01-2142 minMotivate to MovePhysical literacy and the Speeding Cheetahs : Lets explore - with Ryan O'Shea #22Who could start running in 2007 then quickly start teaching how to run at the Running Room ? As a teacher this seems to fit but then you win actual Marathons . Along the way become an assistant coach at STU and then start you own running group for kids called Speeding Cheetahs ! Listen to Ryan O'Shea and his amazing journey , it will knock your socks off !Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2021-01-1550 minMotivate to MoveBeautiful chat with Santa Claus himself #21Diane and I ask Santa a few very important questions ... some are questions I wanted to know when I was a child . Hope you enjoy it as much as we enjoyed recording it with the jolly man himself .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-12-2112 minMotivate to MoveBelieve and you will achieve ! With Kristine Cormier #20Kristine Cormier went from not knowing there were learn to run courses .... To running 5km runs and all the way up to Ironman competitions . Then when the pandemic hit how she kept on training and created her own home grown course . Plus how Kristine is helping our youth to achieve their goals .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-12-1843 minMotivate to MoveSleep apnea could be effecting your life and you don't even know it - with Claude Melanson #19So you want to start exercising to lose weight and get in shape but your so tired that you can't seem to do it for more than 10 minutes at a time , That's the problem Claude Melanson had and in this interview we discuss this very thing . How Sleep apnea could effect your family and you may not even know .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-12-1157 minMotivate to MoveA hockey family that's covered Bumper to Bumper - With Jamie and Andy Benner #18You know your family is Motivated to Move when most of your vacations are built around hockey one way or another , either playing or watching . Plus how does a busy family find time to be active every single day ? Well when you listen to Jamie and Andy Benner you will see how they do it . Whether it's running their own local business ( Bumper to Bumper) , giving back to their community or going with their children to watch them play sports , this family stays very active .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-12-0400 minMotivate to MoveTreadmill or Dreadmill you decide - With Mark Peirson #17Mark Peirson was told by his Doctor that he was going to get type 2 diabetes and he told his doc , No Way ! and Mark won . Listen to how Mark took control of his future and kept himself in shape by running and walking and by using the treadmill .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-11-2744 minMotivate to MoveWhat can happen when one really puts their mind to it with Sebastien Godin #16Could you go from a smoking and drinking plus very much over weight person one year to Marathon runner plus so much more in a very short time ? That's exactly what Sebastien Godin did and he did it very effectively . join us and listen to this very inspiring story ...Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-11-2044 minMotivate to MoveOil and nails on the course could send a signal that your not welcome ! With Chris Burke part2 #15bChris Burke has had one very amazing journey . In this episode we discuss some places just don't want an Ironman in their home town to what its like being told your not that good of a swimmer but I will help you . Plus lots a great stories in between , Chris is very knowledgeable and a wealth of information !Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-11-1344 minMotivate to MoveWhy did your friend want to call Greenpeace on you ? with Chris Burke Part1 #15AChris Burke had a very inspiring journey , vowing to never get out of shape again . Listen to what got him started on the path and then how he slid off , picked himself up and started a second time . Now he has completed everything under the sun including 5 Ironman competitions .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-11-0744 minMotivate to MoveGetting out of your comfort zone can bring the best results : with Shannon and Marc Melanson #14In the conclusion of our talk with Shannon and Marc we find out that sometimes getting out of ones comfort zone can lead to the most amount of growth . Plus how to keep on biking in the Winter in the comfort of your own home . Its a fantastic conversation with a very motivated couple .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-10-3043 minMotivate to MoveYou both have come a very long ways , with Shannon and Marc Melanson #13This married couple prove that one can stay motivated while in a relationship . sometimes they do their own thing and sometimes they train together and sometimes their dog Juno leads the way . Find out what makes this wonderful team click and stay motivated .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-10-2443 minMotivate to MoveThis one is for the hosts =) #12John and Diane chat about their guests and what patterns they have noticed from them . What has motivated them to do what it is that they do . An interesting back and forth with a few laughs and story's mixed inBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-10-1744 minMotivate to MoveTackle Football , CrossFit and so much more with Melanie Marshall #11Very busy Mom and pretty much everything enthusiast Melanie Marshall keeps herself and her family motivated to move . It wasn't always that way though . Listen to her story and find out how she started playing tackle Football and CrossFit just to name a couple things she does .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-10-1044 minMotivate to MoveWas that a Cookout or a BBQ ??? - With Paul Bass #10While watching others cross the finish of their half and full Marathons , Paul Bass sees those runners are putting everything they have into their finish . He knows that he wants to go from 5-10 k races to Half Marathon + status . Motivated and inspired Paul tells us his story !Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-10-0344 minMotivate to MoveSparkling Spitfire Shawna is Back on our podcast !!! Part 2 of 2 #9bPart 2 of 2 , once again so much great info we thought it best instead of cutting more of the episode to just release the second half . Thanks to all our listeners and we hope you enjoy Shawna who does so many things talk about many topics .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-09-2532 minMotivate to MoveSparkling Spitfire Shawna is Back on our podcast !!! Part 1 of 2 #9ASuch great content from Shawna that we turned our latest episode into 2 parts . This is part 1 and I hope that you like the interview as much as we enjoyed doing it .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-09-2535 minMotivate to MoveHiking waterfalls can be so therapeutic with Vanessa Richardson #8Life can twist and turn in unexpected ways. Just ask Vanessa Richardson who went on a long and difficult hike one day and came out on the other side with much-renewed insight and energy. Could you do the same ???Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-09-1844 minMotivate to MovePositive , inspiring and Baseball maniac , Angele Bastarache is always on the go #7Saying Angele Bastarache enjoys Baseball is an understatement. Positive, hardworking and determined, listen to how she and her team won the big game while coming back from a massive deficit. There is no quit in this lady.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-09-1244 minMotivate to MovePhys Ed Teacher who is crazy about Triathlons Michelle Brenton #6Diane and I chat with Phys Ed teacher Michelle Brenton . She loves teaching her students and has done it all and more , everything from Synchronized swimming to most team sports to Triathlons . There is no stopping her plus she teaches others to be active as well .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-09-0644 minMotivate to Movesparkle ! That's all that needs to be said about Shawna Allaby #5Shawna Allaby is not your typical 27 year old . She works on a farm and lives on a second , has a full time job on top of that , trains in kickboxing , runs , is on the board of Run N.B. and her excellent #GetFitNotSkinny or @country_running ...... check her out .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-08-2945 minMotivate to MoveJohn and Diane chat with Vernon talk about running your first marathon at age 62 #4John and Diane talk to Vernon Bennett about running his first Marathon in the Summer at age 62 . How he eats and trains in some humid heat to get ready for the run of his life .Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-08-2235 minMotivate to MoveJohn and Diane chat with busy Mom and Zumba instructor Samantha Grecco about staying active #3How does one balance a growing family , teaching Zumba , weight training , running and a full time job ? Just ask Samantha Grecco . We did and did we ever get some fantastic conversation . Check out the link http://www.youtube.com/playlist?list=PL955k06-tKKAP9VenTS87BoiaKRQm7PeDBecome a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-08-1537 minMotivate to MoveJohn and Diane Interview a very special friend and mentor Kendra Wentzell about what motivates her #2Diane and I sit down and chat with our running group leader Kendra Wentzell. We chat about what got her into running and how she started. Plus we talk about our group and how it's supposed to be fun and not always a chore. Kendra also talks about some of her prior races and she gives us some very good advice, we hope you enjoy this episode as much as we did recording it.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-08-0746 minMotivate to MoveJohn and Diane get to know each other #1John and Dane will chat with guests and ask them what makes them move and how they accomplish this, hoping to draw inspiration for themselves and others. Lives can be so busy these days, how do people balance work , family and exercise.Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.2020-08-0239 min