Shows
The Starting Block PodcastEp. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern MissIn Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth baseball player to eventual collegiate athlete. Topics include: the importance of body control in pitching, and the mental toughness required to succeed. Drake also shares his experiences with injury and recovery, including his Tommy John surgery, and emphasizes the significance of training and preparation. The conversation concludes with valuable advice for aspiring athletes and insights into the competitive nature of college baseball.**John, Chris and many of the show's guests are...2025-08-0552 minThe Starting Block PodcastEp. 117: The Achilles Tendon EpidemicIn this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore various factors contributing to these injuries, including training methods, the impact of modern technology and light exposure, and potential links to COVID-19 vaccinations. The conversation emphasizes the need for a holistic approach to athlete health and injury prevention, urging coaches and trainers to consider all aspects of an athlete's environment and lifestyle.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to...2025-07-1136 minThe Starting Block PodcastEp. 117: The Achilles Tendon EpidemicIn this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore various factors contributing to these injuries, including training methods, the impact of modern technology and light exposure, and potential links to COVID-19 vaccinations. The conversation emphasizes the need for a holistic approach to athlete health and injury prevention, urging coaches and trainers to consider all aspects of an athlete's environment and lifestyle.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to...2025-07-1034 minThe Starting Block PodcastEp. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso'sIn this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching. Chapters00:00 Welcome Back to the Starting Block Podcast06:00 Understanding Weight Gain and Speed Loss16:01 Isometric Training: Yielding vs. ISO Extremes28:03 Addressing Brachialis Pain in Pitching**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show...2025-06-1834 minThe Starting Block PodcastEp. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part IIIn this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health...2025-04-3056 minThe Starting Block PodcastEp. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR PerformanceIn this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.Chapters00:00 Introduction to the Starting Block Podcast02:35 Guest Introduction: Michael Fahey03:32 Michael's Journey...2025-03-261h 05The Starting Block PodcastEp. 112: Q &A - Measuring Progress Beyond WeightIn this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued...2025-03-0621 minThe Starting Block PodcastEp. 110: Guest Interview - David Buer, Part IVIn this week's guest interview John & Chris welcome back a regular to the show, David Buer. The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared...2025-02-1253 minThe Starting Block PodcastEp. 110: Q & A - Extreme Joint Range of Motion & Red LightIn this week's Q & A, John and Chris answer you questions regarding: Does extreme or exaggerated range of motion help you to improve force production?Do you recommend red/infrared therapy? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state...2025-01-3023 minThe Starting Block PodcastEp. 109: Guest Interview - Tyson Gunter, Team USA ParalympianIn this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be...2025-01-211h 01The Starting Block PodcastEp. 108: Athlete Spotlight - Ava Goodin, Northwestern SoccerIn this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years. In this episode, Ava shares her soccer journey as well as how using the principles commonly discussed on this podcast helped prepare her for collegiate soccer. 2024-12-3044 minThe Starting Block PodcastEp. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVOIn this weeks Q & A, John and Chris tackle: GOATA vs Movement: Back Chain Dominance in Sprinting Adding Load in TrainingGOATA & EvoChaos Training *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided...2024-12-0635 minThe Starting Block PodcastEp. 105: Dr. Rob Luckey, Part II - Concussions & Athletic PerformanceIn this week's guest interview, John and Chris are rejoined by Dr. Rob Luckey of Pittsford Performance Care. The guys discuss the complexities of athletic development, focusing on the increasing prevalence of concussions in youth sports. They explore the factors contributing to this rise, including changes in training intensity, nutrition and the impact of screen time on brain health & more!*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such...2024-10-2353 minThe Starting Block PodcastEp. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & HealthIn this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as...2024-10-0859 minThe Starting Block PodcastEp. 103 - Tony Holler - "Feed the Cats"In this week's guest interview we welcome Coach Tony Holler. Tony is one of the most highly regarded and sought after speed coaches in the world. His program "Feed The Cats" revolutionized speed and sprint training.In this episode we cover:Tony's Book & ApproachFeed the Cats Challenges in Youth SportsThe Atomic Speed WorkoutThe Role of Lifting for Speed & Much More!In you got value out of this show please remember to pay your dues and share the show! Help support this mission of helping our athletes, coaches and parents WIN!*John, Chris...2024-09-1754 minThe Starting Block PodcastEp. 102: Friday Fire & Facts - Censorship EverywhereIn this Friday Fire & Fact episode, John and Chris discuss censorship, misinformation and how what we're witnessing in our own country relates to the industries we work in. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any...2024-08-3032 minThe Starting Block PodcastEp. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic DevelopmentIn this week's guest interview John & Chris are joined by Josh Richardson (CEO) & Luke Schultheiss (Director of Athletic Development) of Velocity Athletic Development in Canton, GA. Josh and Luke share their company's approach to providing a 360 degree experience for their athletes. Topics include: using force velocity profiling, various load management techniques & the lessons that come through trial and error both as an athlete and a coach. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & s...2024-08-131h 01The Starting Block PodcastEp. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class AthletesIn this week's Q & A, John and Chris answer your questions about:Bicep soreness in a throwers; can I still train size and not lose function?What separates good athletes from world class athletes? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider...2024-07-3028 minThe Starting Block PodcastEp. 99: Guest Interview: Elliot YoungIn this week's guest interview, John & Chris are joined by one of John's earliest mentors, Elliot Young. Elliot was a former collegiate track athlete and Olympic Decathlete. Elliot introduced John to the world of elite performance training, and introduced him to many of the great names in our industry; including Dr. John Pietila and many more. "This episode is dedicated to Elliot Young's late brother, Galen Young. Galen's determination and competitive spirit lives on with all of us who were fortunate enough to know him. Thank you to Elliot, Galen and the Young Family for everything."...2024-07-1052 minThe Starting Block PodcastEp. 98: Athlete Spotlight - Xavier Rivas; Ole Miss PitcherIn this episode, John and Chris are joined by Ole Miss pitcher Xavier Rivas. Xavier shares his story to becoming Ole Miss's Friday starter, his time with John at ELP as well as the lessons and experiences he's learned along the way! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek...2024-06-2247 minThe Starting Block PodcastEp. 97: Friday Facts - Assessing the Bench Press & DeadliftIn this week's Friday Facts episode, John breaks down weaknesses in the bench press and deadlift and provides you with simple solutions to address those weaknesses. This is a "quick & to the point episode" with practical instruction that the athlete, parent or coach can immediately implement in their training. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information...2024-06-1415 minThe Starting Block PodcastEp. 96: Coach Stewart VenableIn this week's guest interview, John and Chris are joined by Coach Stewart Venable! Coach V is the Head Strength & Conditioning Coach at Northstar High School & a 2 time Nebraska Coach of the Year. Coach V has a unique style of training athletes that emphasizes neurological development to influence physical performance. His programs are influenced by a number of systems including: Square 1, DNS, traditional Olympic Lifting & much more! This is a great episode of every athlete, parent and coach! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The...2024-05-2946 minThe Starting Block PodcastEp. 95: Q & A - Creatine, Lower Back Pain & Losing Backside MechanicsIn this week's Q & A John answers your questions about:The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The...2024-05-2428 minThe Starting Block PodcastEp. 94: Garrett Salpeter, Part III - Training & The NeubieGarrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country...2024-05-1652 minThe Starting Block PodcastEp. 94: Garrett Salpeter Part III - The Neubie & TrainingIn this week's guest interview we welcome Garrett Salpeter, Founder of NeuFit & the Neubie, back to the show! In this episode we discuss using the Neubie for fitness, athletic performance and bodybuilding.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state...2024-05-0911 minThe Starting Block PodcastEp. 93: Our ObligationWith great power, comes great responsibility... In this Friday Fire & Fact episode, John shares his personal story and talks about what it means to be on this mission together, as well as the obligations we have to each other, our athletes, our clients and our country. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this...2024-05-0311 minThe Starting Block PodcastEp. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training TalkBrad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Prep, Building Strength & Speed, and Strongman work. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the...2024-04-1051 minThe Starting Block PodcastEp. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/StrengthIn this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before...2024-03-2840 minThe Starting Block PodcastEp. 90: Q & A featuring David BuerIn this week's Q & A, John and Chris welcome back special guest David Buer to help tackle your questions. Questions covered include: 1)How Do Extreme Slow Movements Qualify as High Velocity 2) How Does Learning to Land Safely From Height Improve Our Vertical/Speed... and more! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show...2024-03-2046 minThe Starting Block PodcastEp. 89: Wyatt Short, Chicago Cubs/Ole Miss RebelsIn this guest interview, John & Chris welcome former Chicago Cubs organization & Ole Miss Pitcher Wyatt Short. Wyatt and John work together at a baseball training facility called The Farm in Oxford, MS; where Wyatt serves at the locations Pitching Director. This is a great episode for our athletes to listen to as Wyatt shares his baseball and training journey from youth ball to Triple A ball. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice...2024-03-0858 minThe Starting Block PodcastEp. 88: Q & A - Shoulder Impingement; Improving Speed w/out WeightsIn this week's Q & A, John and Chris answer your questions about shoulder impingements in throwers, as well as whether or not you can improve speed without being in the weight room. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state...2024-02-2930 minThe Starting Block PodcastEp. 87: Jennifer Childers, PA-C , Delta OrthopedicsIn this guest interview John & Chris welcome Jennifer Childers PA-C to the show! Jennifer is a Physician Assistant at Delta Orthopedics, a Collierville based Orthopedic Clinic. Jennifer specializes in osteoporosis management & general orthopedics & has worked in Orthopedics & Sports Medicine since 2012. In addition to her Physician Assistant Studies she furthered her training by performing an independent fellowship w/ a metabolic bone Endocrinologist & was certified as a Fracture Liaison by the National Osteoporosis Foundation in 2014. Jennifer is also one of John's healthcare advisors for ELP (John's company) in the state of TN. This is a great episode for any coach or...2024-02-2250 minThe Starting Block PodcastEp. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ IsosIn this week's Q & A John & Chris answer your questions about using FRC principles such as CARS & Pails/Rails in your training, and addressing Quad dominance in iso positions. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using...2024-02-1329 minThe Starting Block PodcastEp. 85: Friday Fire & Facts - How AI Will Impact Our Industries.In this FFF episode, John shares his thoughts on the rapid growth of AI and its impending impact on the athletic & strength & conditioning fields. Referencing Mo Gawdat, author of Solve for Happy, this episode provides information provided from one of the world leaders in AI development. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this...2024-02-0221 minThe Starting Block PodcastEp. 84: Abbey Lathrop Korn of the Denver NuggetsIn this guest interview, John & Chris are joined by Denver Nuggets nutritionist Abbey Lathrop Korn. Abbey gives the guys a glimpse into the daily life of a sports nutritionist working with NBA athletes, along with providing into into different nutritional approaches and methodologies for all athletes. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this...2024-01-3047 minThe Starting Block PodcastEp. 82: Guest Interview - Dr. Jack Kruse, Part IIIn this week's Guest Interview, John and Chris welcome back Dr. Jack Kruse; world renowned neurosurgeon & health educator! If you have not listened to Part 1, we encourage you to listen to it before listing to this episode. You can find Part 1 on Episode 57 on this feed!2024-01-091h 36The Starting Block PodcastEp. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it. 2023-12-2225 minThe Starting Block PodcastEp. 79: Guest Interview: David Buer, Part IIIThis is the final episode in the David Buer series. As we wrap up this three part series, John, Chris and David dive into the elements of true mastery, feed forward & more concepts of iso extremes, altitude drops and more. 2023-11-3043 minThe Starting Block PodcastEp. 75: Q & A - All About Youth AthletesIn this week's Q & A episode John and Chris answer your questions about youth athletes. Topics include: where & how to start the strength/speed process, proper progressions and how to manage expectations. 2023-11-0136 minThe Starting Block PodcastEp. 73: Q & A - When to Use Slow Movements & the Tib/Fib JointIn this week's Q & A John and Chris discuss when coaches should implement slower movements for learning purposes, and the unique properties of the tib/fib joint and its influence on performance and recovery. 2023-10-1731 minThe Starting Block PodcastEp. 72: Guest Interview: Taking Back Our Freedom feat. Dr. Mat BouleIn this week's guest interview Dr. Mat Boule rejoins the show! John, Chris & Dr. Mat discuss the current global idealistic culture, its impact on healthcare both in America & Canada along with how we can ultimately take our freedom back. 2023-10-1149 minThe Starting Block PodcastEp. 71: Guest Interview - Matt Hank, Santa Monica CollegeIn this week's guest interview John and Chris are joined by Santa Monica College Head Strength/Speed Coach Matt Hank! The guys dive into multiple topics including: back leg training, training with bricks, arches & discuss the concepts of hit/roll vs punch/hammer. Pay Your Dues and Share the Show! 2023-10-0447 minThe Starting Block PodcastEp. 70: Q & A: When You Should Drop A Sport; Knee Pain & SquatsIn this week's Q & A, John and Chris take your questions about "knowing when it is time to drop a sport" and dealing with knee pain in the squat. Don't forget to Pay Your Dues and Share the Show! 2023-09-2729 minThe Starting Block PodcastEp. 69: Guest Interview - Shawn Sherman of Square 1 Part IIShawn Sherman of Square 1 rejoins the show to take a deeper dive into the inner workings of the Square 1 system. John, Chris and Shawn discuss case studies, new advancements in the system and more. If you got value out of this episode Pay Your Dues & Share the Show! 2023-09-1949 minThe Starting Block PodcastEp. 67: Q & A: How Do We Start to Practically Apply Carrie Bennett & Dr. Kruse's WorkIn this week's Q & A, John and Chris review recent interviews from Dr. Kruse and Carrie Bennett and begin to break down potential starting points for athletes, parents & coaches. 2023-09-1236 minThe Starting Block PodcastEp. 64: Q & A - The Difference Between Strength Training & Training For SportIn this week's Q & A, John and Chris explain the difference between Strength Training and Training for Sport. As coaches our job is to help athletes prepare for their sport; not pursue their powerlifting and bodybuilding goals. Although there's a time and place for strength under a bar, those numbers aren't the objective.... The objective is for us to develop them into absolute units who dominate on the field. As coaches we've collectively failed these athletes. We need to fix this and do right by our athletes. 2023-08-2241 minThe Starting Block PodcastEp. 62: Q & A: Why Do Muscles Shut Down & SPEEDIn this week's Q & A John and Chris why muscles shut down during testing and more SPEED tips! 2023-08-0834 minThe Starting Block PodcastEp. 61: Guest Interview -Accelerate ACL Part 2 (Zach Michael)In this week's guest interview John and Chris welcome back Zach Michael of Accelerate ACL! The guys conversation builds off topics discussed in episode one. Topics include implementation of the Neubie, and considerations at different stages of the ACL Recovery process during Neuromuscular Reeducation based work. If you haven't listened to part one, we encourage you to give it a listen first. Its episode 27 on this feed! 2023-08-0141 minThe Starting Block PodcastEp. 60: Guest Interview - Dr. Mat Boule - PosturologieIn this week's guest interview John and Chris are joined by Dr. Mat Boule, DO & Posturologist! This is a great interview where we dig into the concepts of posturology, neuro work, primitive reflexes and more! 2023-07-2552 minThe Starting Block PodcastEp. 59: Q & A: Toe Drag & Passive vs Active Range of MotionJohn and Chris return from a brief summer break for another Q &A! In this week's episode the guys discuss the difference in passive vs active ranges of motion & whether you should train Toe Drag. 2023-07-1831 minThe Starting Block PodcastEp. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENSIn this week's guest interview, John & Chris are joined by Dr. Jen Perez, VP of Gait Happens! From how the foot impacts performance to it's influence in back and pelvic floor issues, Dr. Jen covers it all in this great episode about everything related to the FOOT! 2023-07-1144 minThe Starting Block PodcastEp. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity CenterIn this guest interview, John and Chris are joined by world renowned doctor and health educator, Dr. Jack Kruse. Dr. Kruse, a neurosurgeon and founder of Kruse Longevity Center is one of the greatest minds in healthcare and shares his insights into light, water, magnetism, training & more! 2023-06-201h 11The Starting Block PodcastEp. 56: Q & A - Adjustments for In-Season Training & Olympic LiftingIn this Q and A, John and Chris break down different methods of adjusting in-season work and share their insights into Olympic Lifting. 2023-06-1332 minThe Starting Block PodcastEp. 55: Guest Interview - Gary Reinl - The Anti Ice ManIn this guest interview, John and Chris welcome Gary Reinl to the show! Gary, The Anti Ice Man, shares why icing is wrong, the science behind it and alternatives to pull people out of The Ice Age! 2023-06-0659 minThe Starting Block PodcastEp. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA TheoryIn this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises. 2023-05-2343 minThe Starting Block PodcastEp. 51: Guest Interview - Ricky Stanzi of GOATAIn this week's guest interview, John and Chris are joined by Ricky Stanzi of GOATA. The GOATA system (Greatest of All Time Athletes) recodes your movement patterns to follow nature’s blueprint, so you can eliminate pain and achieve peak performance at the same time.2023-05-1658 minThe Starting Block PodcastEp. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ ReboundsIn this episode, John and Chris discuss differences in the NeuroTarget and Square 1 Systems, and answer how to begin with Rebounds/Reflexive work. (we apologize in advance poor sound quality at the beginning)2023-05-0932 minThe Starting Block PodcastEp. 49: Guest Interview - Brad Arnett of NX Level Sports PerformanceIn this guest interview John and Chris are joined by Brad Arnett, Owner of NX Level Sports Performance in Wisconsin. Throughout his remarkable career, Brad has worked with thousands of athletes and is well known throughout the industry for his work with JJ & TJ Watt as well as playing a major role in the development of numerous other professional athletes. Brad shares his expertise in performance training and shares valuable advice that parents, coaches and athletes can all immediately apply to their daily life.2023-05-021h 07The Starting Block PodcastEp. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome InjuriesIn this Saturday Sermon, John is joined by Liza Slavinsky of the Middle Tennessee State Women's Soccer Team. John and Liza discuss how mindset and "The Mamba Mentality" impacts your journey to overcome an injury. Liza also shares her personal journey of overcoming multiple injuries and how it changed her mentality and approach to the game. 2023-04-2918 minThe Starting Block PodcastEp. 47: Q & A - Negatives & Eccentrics & Pulling Into PositionIn this Q & A, John and Chris discuss the difference between Negatives vs Eccentrics and explain what it means to "Pull Into Position." 2023-04-2524 minThe Starting Block PodcastEp. 46: Guest Interview - Dr. J Part II (Dr. John Pietila)In this guest episode, Dr. J returns to the show! John, Chris and Dr J discuss treating the WHY, along with Iso Training and share some exciting news about The Starting Block and Neuro-Target.... 2023-04-181h 03The Starting Block PodcastEp. 45: Q & A - The Why Behind An Injury (Tearing Your ACL)In this Q & A, John and Chris discuss the WHY behind an injury as it relates to force absorption & neuromuscular function, along with how Neuro-Therapies work with the plan a healthcare provider sets for you.2023-04-1131 minThe Starting Block PodcastEp. 44: Guest Interview - Brad Daymon - Elite Athlete Training Systems (EATS)In this weeks guest episode, John and Chris are joined by Brad Daymon, Owner of Elite Athlete Training Systems (EATS) in Canada. The EATS facility, also known as "The Gorilla Compound" is a hardcore Westside Barbell style training facility that blends the science of weightlifting with the needs of the modern athlete. This is a great interview for all parents, coaches and athletes as you'll leave understanding how strength plays a role in athletics, but it is not the only piece of the puzzle. 2023-04-0446 minThe Starting Block PodcastEp. 42: Q & A - How to Bridge the Gap Between Rehab and TrainingIn this Q and A, John & Chris break down and ever increasing topic in the health, performance and fitness industry; and that's how to bridge the gap between rehab and training. 2023-03-2134 minThe Starting Block PodcastEp. 39: Q & A: Size, Strength & Training to FailureIn this week's Q & A John and Chris answer listeners questions about how why size doesn't always equal strength, and how to get past the mental hurdle of failure in your training. You can submit all questions to @farmerjohn_elp or to @fast_and_agile_49 on Instagram! 2023-03-0736 minThe Starting Block PodcastEp. 36: Q & A - Neubie & the MarcPro; How Does My Brain Not Know Where My Foot or Ankle is Located?In this Q&A, John and Chris discuss the differences between the Neubie and the Marc Pro. The team also breaks down how your brain will disassociate from a limb/joint and the implications of this as it relates to rehab and training. 2023-02-2234 minThe Starting Block PodcastEp. 35: Guest Interview - Dr. Carol McMakin of Frequency Specific Seminar (FSM)In today's guest interview, John & Chris welcome the great Dr. Carol McMakin to the show! Dr. McMakin has brought Frequency Specific Microcurrent (FSM) to the cutting edge of medicine. FSM's unique and precise treatment approach has the ability to pinpoint the cause(s) of an ailment and treat without side effects. 2023-02-1450 minThe Starting Block PodcastEp. 33: Q & A: Should High School Athletes Do Additional TrainingIn today's Q & A, John and Chris answer one of our listeners questions about whether their HS/MS aged athlete should be doing extra work outside of school and private training; and how to address each scenario as a parent/coach. 2023-02-0725 minThe Starting Block PodcastEp. 31: Guest Interview - Dr. Brandon Walley - Vision & Sport PerformanceIn this guest episode, Dr. Walley joins John and Chris to discuss industry leading techniques for improving visional acuity; elevating on field performance; and the pros and cons of blue & red light. 2023-01-3143 minThe Starting Block PodcastEp. 30: Friday Fire or Fact - I Changed My Mind...In this Friday episode, John was prepared to answer two athletes questions on how to build their social media image... But he changed his mind & will reward them with something better. 2023-01-2712 minThe Starting Block PodcastEp. 29: Q&A: GPP, Off Season Conditioning, Tips on the IndustryIn this week's episode, John and Chris answer listener's questions about GPP, Off Season Conditioning, and Tips on getting started in the industry. 2023-01-2437 minThe Starting Block PodcastEp. 28: Friday Fact On A Saturday - ScoliosisIn this week's Friday Fact or Saturday Sermon, John shares a success story with a scoliosis client.2023-01-2113 minThe Starting Block PodcastEp. 27: Guest Interview - Zach Michael of Accelerate ACLIn this special guest interview, John and Chris welcome Zach Michael of Accelerate ACL to dive deeper into is expertise and stories from his journey in his profession. 2023-01-1741 minThe Starting Block PodcastEp. 27: Friday FF - Scoliosis & Inspiring OthersIn todays Friday Fire & Fact, John shares a success story regarding scoliosis & the importance of inspiring others. 2023-01-1420 minThe Starting Block PodcastEp. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than OnceIn this week's Q&A, John & Chris answer listeners questions about blood flow and the relation to muscle fatigue, how to continue to get strong during the season without adding too much size & can you train the same muscle group everyday? 2023-01-1037 minThe Starting Block PodcastEp. 25: Friday Fire/Facts - How Do I Get Recruited; Why I'm The UnderdogIn this weeks Friday Fire & Facts John answers the following listener submitted questions: 1) What do I need to do to help my recruitment and make myself stand out 2) Why does it always seem like I'm the underdog and how do I get that respectAs always, submit your questions via social media or email and share the show! *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not...2023-01-0627 minThe Starting Block PodcastEp. 24: Friday Fire/Facts - One Thing I'd Tell My Younger Self & Your Expert ComplexIn this week's Friday Fire/Fact episode, John answers a listener's question about what he'd tell the younger athletes if he could go back to his playing days; and addresses the "Expert Complex" that's holding you back from reaching your potential as an athlete and a coach.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on...2022-12-3019 minThe Starting Block PodcastEp. 23: Guest Interview - Dan Fichter of Wanna Get FastIn this guest interview, we welcome industry titan & world renowned speaker Dan Fichter. Throughout the years, Dan has cemented his legacy as one of the world's leaders in Neurology-Based training. In this episode Dan, John, Chris & Mandy go down memory lane, leaving you with a healthy dose of neurology-based training tips as well as funny stories about their near decade long history working together.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not...2022-12-2750 minThe Starting Block PodcastEp. 22: Q & A: Cold Therapy, Ramping Up & Super TrainingIn this Q & A episode, John and Chris discuss the pros and cons of cold therapy; and dive deeper in the ramping up and super training from a previous guest interview. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country...2022-12-2037 minThe Starting Block PodcastEp. 21: Fire Fire/Fact - Body Language & BusinessIn this solo episode John talks about how body language influences peoples perception of you; and tips for running a successful business. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this...2022-12-1719 minThe Starting Block PodcastEp. 20: Guest Interview: Dr. John Pietila ("Dr. J")In this special guest interview, John & Chris are joined by one of John's first mentors, Dr. John Pietila. Better known as Dr. J by his patients, and those in the healthcare/S&C industries, Dr. J revolutionized the world of functional neurology and neuromuscular based therapies. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this...2022-12-1349 minThe Starting Block PodcastEp. 19: Q & A: Testosterone Boosters, Milk & GOATAIn this Q & A, John and Chris answer your questions about: The Pros & Cons of Testosterone Boosters; Milk; & GOATA. Submit your questions to info@elitelevelperformance.com or on our social media pages. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state...2022-12-0630 minThe Starting Block PodcastEp. 18: Guest Interview: Garrett Salpeter, Founder/CEO of NeuFit & The NeubieIn this week's episode, the guys are joined NeuFit CEO and Developer of the Neubie, Garrett Salpeter. The crew discusses training, rehab and how to utilize neurology and the Neubie for recovery and performance. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in...2022-11-2952 minThe Starting Block PodcastEp. 17: Friday Fire/Fact: THANKSGIVING EDITIONIn this Thanksgiving Day episode we want to take a moment and thank every one who has been apart of our journey. Thank you & Happy Thanksgiving!*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the...2022-11-2506 minThe Starting Block PodcastEp. 16: Q & A: Part 1 - Physical Therapy vs Neuromuscular Treatments - What is the Difference?In Part 1 of a Two Part series, John and Chris discuss the difference between Physical Therapy and Neuromuscular based treatments; including how each is influenced by input/output based models. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before...2022-11-2235 minThe Starting Block PodcastEp. 15: Friday Fire: Do You Have The Answer?In this week's Friday Fire, John discusses how winners respond when its all on the line. Are you the type person who looks for the answer, or are you the person who already knows the answer before the question is even asked? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek...2022-11-1810 minThe Starting Block PodcastEp. 14 : Guest Interview: Gary Scheffler of GOATAAre you a GOATA or a WOATA? In today's episode, John & Chris are joined by Gary Scheffler of GOATA! GOATA is a human movement system designed around the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet. Enjoy this guest interview as Gary, John, Chris and Mandy talk all things GOATA. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all...2022-11-1551 minThe Starting Block PodcastEp. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game NutritionIn this Q & A episode John, Chris and Mandy discuss the difference between heavy & light bat training, how to develop a pre-game nutrition routine and as a bonus John's thoughts on med ball training. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in...2022-11-0839 minThe Starting Block PodcastEp. 12: Friday Fire/Fact - HARDGAINER MentalityAre you a HARDGAINER? John brings the fire with some real talk on being a "HARDGAINER."*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*2022-11-0413 minThe Starting Block PodcastEp. 11: Guest Interview: Shawn Sherman of Square One SystemsIn this episode, John and Chris are joined by Square One Systems Founder, Shawn Sherman. The Square One program has the ability to provide a problem solving framework to fix disrupted brain signaling so that humans move better. In this interview, you'll learn more about how impactful this system can be across all spectrums of the performance and rehab continuum. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such...2022-11-0153 minThe Starting Block PodcastEp. 10: Friday Fire/Fact - Success Can Be A Lonely JourneyIn today's Friday Fire, John discusses how success can be a lonely journey and how if you executing daily makes up the difference. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in...2022-10-2811 minThe Starting Block PodcastEp. 9: Do You Even Lift Bro? Bodybuilding & The AthleteIn this episode, John and Chris discuss how bodybuilding style training is impacting athletics, importance of the Bench Press and more. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*2022-10-2539 minThe Starting Block PodcastEp. 8: Friday Fact or Fire: Athletes.. Take ActionAll successful people have one thing in common, they take action. In this episode John shares his thoughts on taking action in order to accomplish your goals. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of...2022-10-2111 minThe Starting Block PodcastEp. 7: Guest Interview: Jay Schroeder of Evo UltraFitIn this episode John and Chris sit down with world renowned coach Jay Schroeder of Evo UltraFit and developer of The EVO Code. In a rare interview appearance, Jay discusses the inner workings of his EVO Code System, Iso Extremes, and the mental, emotional and physical traits needed to develop a foundation for success.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by...2022-10-181h 17The Starting Block PodcastEp. 6: Stretching vs MobilityIn today's episode, John and Chris discuss the controversial topic of Stretching vs Mobility, what the difference is, whether static stretching has any true benefit and what you should be doing to improve these areas.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider...2022-10-1142 minThe Starting Block PodcastEp. 5: Muscles Direct Impact On Throwing Velocity, Why Running Poles Is A Waste Of Time, Overhead Lifting For ThrowersIn this episode, John and Chris answer your questions on which muscles have a direct effect on improving throwing velocity, why poles are an inefficient method of conditioning, and should overhead athletes (throwers, serving etc) perform overhead lifts. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a...2022-10-0436 minThe Starting Block PodcastEp. 4: Extreme IsometricsIn today's episode John and Chris discuss isometrics. Topics covered include: Extreme Isometrics, Yielding and Overcoming Isometrics and more. Our hosts share how these exercises became popular and discuss in detail proper application and implementation for athletes and adults of all levels. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek...2022-09-281h 00
The Starting Block PodcastHow to Run Faster and Throw FasterUnderstand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle. Why is "over pushing" a bad thing when trying to run fast?*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider...2022-09-2038 min
The Starting Block PodcastEp. 2: Failure vs Quitting for AthletesIn this solocast directed to our athletes, John discusses "how to win". Winning does not mean you never fail. In fact, you will often find the most successful people in any profession, made more mistakes than those that were unsuccessful. The difference is, they didn't quit. Instead, they learned from their mistakes and moved forward.*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all...2022-09-1419 min
The Starting Block PodcastEp. 1: The Coaches Journey - Who are we and how we got hereOne of the most common misconceptions in coaching is that expert coaches just know more, or can motivate better, or something like that. The truth is, the best coaches in the world probably made more mistakes but learned from them and continued their path to mastery. In this episode, John and Chris describe who influenced them as a coach, their path to becoming the coaches they are today, and what they currently doing to develop their athletes. In this weekly podcast, you will learn from John and Chris, and the occasional guest as...2022-09-0624 min