Shows
The Next MoveElite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan CouzensAlan Couzens is one of the sharpest minds in endurance training. Alan works with everyone from first-time triathletes to world-class pros, bringing a data-driven, long-term approach to getting better. In this conversation, we break down what actually drives endurance progress, why most athletes train too hard and improve too little, and how long it really takes to reach your potential. We also get into HRV, glycogen, metabolic testing, and why rest might be the most underrated tool in your training arsenal. 👇 Full episode breakdown: 00:00 Intro 00:30 What causes endurance improvements? 02:40 How...2025-06-031h 08