Shows
PsyberSpace: Understand Your WorldThe Psychology of Everyday Aesthetics: Why Your Surroundings Shape How You FeelThe Psychology of Everyday Aesthetics: How Our Surroundings Shape Our Well-beingIn this episode of PsyberSpace, host Leslie Poston explores the psychological impact of everyday aesthetics on our emotions, focus, and overall well-being. From cozy cafes to well-lit offices, Leslie delves into the science behind how environmental cues like color, light, form, and texture affect our mental state and cognitive performance. The episode also discusses the importance of creating supportive environments, especially for those who are neurodivergent, chronically ill, or recovering from trauma. Learn how to leverage aesthetic principles to create spaces that promote safety, comfort, and...
2025-10-0621 min
Note News: A St. Louis Blues PodcastE104: Which Blues players are we buying and selling on?With less than a month to go before hockey season, it’s time to take a look at the roster and decide what we expect for each St. Louis Blues player. Which players are we buying and selling on? Who could improve and who could take a step back? Will any players reach new career highs? Will anyone start to fall off?We're hosting a Note News fantasy hockey league! Want to play against Alec, John, and fellow listeners? Sign up here: https://forms.gle/p1LEgJ5NCYei6uF17 You can follow Note News on In...
2025-09-121h 14Note News: A St. Louis Blues PodcastE103: Do the Blues have a top 4 that can compete with the league’s contenders?Last season was eventful for the Blues’ top 4! Colton Parayko had a career year, Cam Fowler came to life in St. Louis, and Philip Broberg had a breakout season. With key players sticking around and young players like Logan Mailloux entering the picture, how does the Blues’ top 4 compare with the league’s contenders? How effective can they be in 2025-26? Is this top 4 ready to compete for a Stanley Cup, or are they still missing something?We're hosting a Note News fantasy hockey league! Want to play against Alec, John, and fellow listeners? Sign up here: https...
2025-09-081h 13Note News: A St. Louis Blues PodcastE94: Could Snuggerud win the Calder? Could Thomas win the Selke? - Blues awards discussionWith the Blues looking to take another step in 2025-26, they’ll need some big seasons from key contributors up and down their roster. If everything goes well, there are a few players who could be well-positioned to receive some consideration for major NHL awards! Could Jimmy Snuggerud win the Calder trophy? Could Robert Thomas win the Selke, or even the Hart? What about Jordan Binnington, Dylan Holloway, and other big names?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.yo...
2025-07-2358 minNote News: A St. Louis Blues PodcastE93: Reacting to The Athletic Top 100 Prospects Ranking - Are they right about Blues prospects?Every year, Scott Wheeler, who covers hockey prospects for The Athletic, creates a Top 100 ranking of drafted NHL prospects from across the league. This is a big undertaking, as dozens of U-23 prospects are evaluated, sorted into tiers, and ranked. Today, we’ll take a look at where Blues prospects fall in his rankings! Did he get it right? Are the Blues’ top prospects in the right tiers and spots in the ranking? Should anyone else have been on the list? Plus, the Blues make changes to their broadcast and the 2025-26 season schedule has been released.You...
2025-07-181h 13Note News: A St. Louis Blues PodcastProspect Profile and Film Review: Justin CarbonneauThe St. Louis Blues made a huge selection at 19th overall, picking forward Justin Carbonneau out of the QMJHL. How does Carbonneau fit with the Blues, both right now and long term? What kind of player is he? We break down all of that and more with a film review on Justin Carbonneau.You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-07-1542 minNote News: A St. Louis Blues PodcastE92: Reacting to the Blues Draft and Offseason (w/ Mike Meyer)The past couple of weeks have been busy for the St. Louis Blues, bringing us a different look for the future of Blues hockey, both short term and long term. Today, we’re joined by Mike Meyer to evaluate what that future could look like. How high is the ceiling for Justin Carbonneau, and when could we see him in St. Louis? Is Logan Mailloux a long term answer as a top 4 defenseman of the future? Could the Blues’ free agent signings push them back to the playoffs? Which prospects stood out at Development Camp?You can find...
2025-07-091h 01Note News: A St. Louis Blues PodcastE91: Will the Blues acquire Bowen Byram? Who else could they trade for?The St. Louis Blues have been linked to Buffalo Sabres defenseman Bowen Byram in many reports and rumors throughout the first week of free agency. Should the Blues trade for Byram? Is Byram a good fit? What should they trade away in return? Which other players should they target via trade to go above and beyond this offseason?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-07-061h 11Note News: A St. Louis Blues PodcastE90: The Blues sign 2 UFAs and make a trade!Two days into free agency, the St. Louis Blues have been busy! They have signed Pius Suter and Nick Bjugstad, traded Zack Bolduc to Montreal in exchange for Logan Mailloux, and placed Nick Leddy on waivers! What do these moves mean for the Blues next season and into the future? Were they the right moves to make? What could be coming next?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-07-031h 10Note News: A St. Louis Blues PodcastE89: NHL Free Agency Preview - Will the Blues sign a big player?NHL Free Agency begins tomorrow, July 1st! The St. Louis Blues are in the middle of an important offseason, as they’re trying to improve upon 2024-25 with another playoff berth. They have some key areas of need, which they will seek to address via free agency and on the trade market this summer. So, on the eve of free agency, which UFAs could the Blues target and how could they fit on the team? The trade market is another possibility, with the Blues already appearing in rumors around the league. Could Jordan Kyrou be on the move before hi...
2025-07-0159 minNote News: A St. Louis Blues PodcastE88: Did the Blues make the right draft pick?The 2025 NHL Draft has concluded, and the St. Louis Blues walk away with 3 new prospects. In the 1st round, at pick number 19, the Blues selected forward Justin Carbonneau. Was he the right choice? What kind of player is Carbonneau? How has his hockey career gone so far, and where does he fit in the Blues system? Plus, the Blues sign goalie Joel Hofer to a contract extension! Is it a good deal?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www...
2025-06-2951 minNote News: A St. Louis Blues PodcastE87: Should the Blues trade their 1st round draft pick? (w/ Sam Kohler)The 2025 NHL Draft is only 2 days away! The Blues currently have 1 pick in each of the 1st, 5th, and 6th rounds. With not much draft capital, and an NHL team that is turning the page on a retool to become a contender again, how should the Blues approach this draft? Should they trade away their 1st round pick? Should they trade higher up in the draft? Should they stick and pick? Today, we’ve got a special guest, Sam Kohler, on to discuss what the Blues’ strategy should be in the draft. You can find Sam on Twit...
2025-06-2656 minNote News: A St. Louis Blues PodcastE86: How should the Blues approach the 2025 NHL Draft?With the NHL Draft right around the corner, the Blues have a couple limited but key decisions to make regarding the future of the organization. The Blues hold the 19th overall pick as well as a fifth and sixth round pick after that. They do not have a lot of draft capital for this year, so is there a possibility we see their strategy pivot? Where could they go at 19th overall? We discuss all of that and more on today's episode.
2025-06-2039 minNote News: A St. Louis Blues PodcastE85: How can the Blues break 100 points next season?In the Blues’ end of season press conference, GM Doug Armstrong discussed the goal of improving by 5% every season, with 100 points being the threshold to cross in the 2025-26 season, after the Blues finished with 96 points in 2024-25. With a critical offseason ahead, what do the Blues and Armstrong need to accomplish to break 100 points and return to the playoffs next season? What weaknesses should they address? Which players need to step up? What are the Blues missing?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note Ne...
2025-06-151h 05Note News: A St. Louis Blues PodcastE84: Will the Blues extend Hofer, Holloway, and Broberg?This summer, the St. Louis Blues will look to build upon the success of the 2024-25 season and improve to 100 points next year. In addition to adding new players via trade and free agency, the Blues may also look to sign key players to contract extensions. Joel Hofer is an RFA, but will the Blues extend him or allow him to sign an offer sheet? Dylan Holloway has said he may want to stay in St. Louis long-term, so will the Blues lock him up? What about Philip Broberg? What would contract extensions look like for these key young...
2025-06-1352 minNote News: A St. Louis Blues PodcastE83: Blues 2025 offseason trade targetsWith relatively limited cap space and a goal to improve to 100 points next season, it looks like the trade market may be the best roster construction strategy available to the Blues this offseason. Which players are available? Should the Blues look to acquire players like Marco Rossi, JJ Peterka, K’Andre Miller, and others? Who else should they target, and what should they be willing to give up in return?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@no...
2025-06-081h 06Note News: A St. Louis Blues PodcastE82: Blues prospects season reviewAs the St. Louis Blues build their next contender, the prospect pipeline is more important than ever. With the NHL Draft coming up at the end of June, how did the Blues’ top prospects perform this year? How did top players like Snuggerud, Dvorsky, Jiricek, Lindstein, and Stenberg perform? Which players had standout seasons? Did any prospects disappoint? Are there any glaring weaknesses within the Blues’ system?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-06-051h 09Note News: A St. Louis Blues PodcastE81: What does Alexander Steen need to do to win the Blues another cup?Doug Armstrong will be stepping down as GM of the Blues after the upcoming season, with Alexander Steen waiting in the wings to take over the job. Is Steen right for the job? Has Armstrong left the team in a good position? What moves does Steen need to make to push the Blues to another Stanley Cup?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-05-301h 06Note News: A St. Louis Blues PodcastE80: What can the Blues learn from the NHL’s contenders?There are 4 teams remaining in the Stanley Cup Playoffs and, for the most part, these teams have had sustained success in recent years, both in the regular season and in the playoffs. The Blues are hoping to become a mainstay in the playoffs once again, but in the modern NHL landscape, what should that look like? What strategies can the Blues learn from the Panthers, Oilers, Stars and other contenders, such as roster-building, on-ice play, and mentality? How can the Blues become a Stanley Cup contender again?You can follow Note News on Instagram, Twitter and TikTok...
2025-05-261h 18Note News: A St. Louis Blues PodcastE79: Blues Awards for the 2024-25 SeasonThe 2024-25 season showed great improvement for the St. Louis Blues! Which players were key cogs of the Blues this season? Who was the team MVP? Who were the best defensemen, forwards, and rookies? What other awards do these players deserve?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-05-231h 13Note News: A St. Louis Blues PodcastE78: Which players should the Blues acquire this offseason?This offseason, the St. Louis Blues will try to build upon the success they had this year, when they made the playoffs as the 2nd Wild Card and lost in Game 7 of the 1st round. GM Doug Armstrong said they want to break 100 points, and head coach Jim Montgomery said they need to come out of the gate strong. To accomplish those goals, what do the Blues need to do this summer? Which roles do they need to fill? Which players could they sign in free agency or trade for? Could the Blues try to acquire more players via...
2025-05-191h 23Note News: A St. Louis Blues PodcastE77: Grading Blues players at the end of the seasonThe season is over and the Blues finished 44-30-8, 5th in the Central Division with 96 points. They made the playoffs as the 2nd Wild Card, and took the Winnipeg Jets to 2OT in Game 7. Today we’ll be evaluating the Blues season by grading players and Blues personnel using a tiers system. Who did well, who underperformed, and what can we expect for the players next season?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-05-161h 27Note News: A St. Louis Blues PodcastE76: St. Louis Blues Offseason PreviewWith the St. Louis Blues eliminated from the Stanley Cup Playoffs, the offseason has begun. What will the Blues try to accomplish this summer? What were the notable things said by Doug Armstrong in the end-of-season press conference? Will they sign any free agents? Will Holloway and Broberg be extended? Will any players be traded away?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-05-131h 22Note News: A St. Louis Blues PodcastE75: Was this season a success? Reflecting after the St. Louis Blues lose Game 7After a magical 12-game win streak to clinch the playoffs and an incredible first round, the St. Louis Blues’ season is over, as they lost in heartbreaking fashion to the Winnipeg Jets in double overtime. What went wrong in Game 7? What do the Blues have to learn from this game and the first round as a whole? We’ll discuss this today, but more importantly, we’ll reflect on the 2024-25 season as a whole. What were the signature moments from this season? Was this season a success, and how can the Blues build on it moving forward?You...
2025-05-081h 05Note News: A St. Louis Blues PodcastE74: The St. Louis Blues force a game 7 in Winnipeg!After a very disappointing game 5, the Blues topple the Jets in a massive 5-2 win at home to force a game 7 in Winnipeg! In this episode, Alec will break down both games 5 and 6 as well as give a preview for the biggest test of the season.If you enjoy Note News, be sure to like this video and subscribe to our YouTube channel! You can follow Note News on Instagram, Twitter, and TikTok @NoteNewsPod
2025-05-041h 01Note News: A St. Louis Blues PodcastE73: The St. Louis Blues even up the first round with a huge Game 4 win!With a 5-1 win at home in Game 4, the St. Louis Blues even up the first round of the Stanley Cup Playoffs against the Winnipeg Jets at 2 wins apiece! What led to their incredible performance? Which players have been difference-makers in this series? Can the Blues keep the momentum and win Game 5 in Winnipeg?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-04-271h 12Note News: A St. Louis Blues PodcastE72: The Blues come alive for a win in Game 3! Can they even up the series?After losing the first 2 games of the 1st round of the Stanley Cup Playoffs in Winnipeg, the Blues roar to a 7-2 victory over the Jets at home in Game 3! What changed between the first 2 games and the 3rd game? What were the reasons for the Blues’ success in this game? Can they keep the ball rolling and win Game 4 to even the series at 2 wins each?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-04-261h 20Note News: A St. Louis Blues PodcastE71: Can the Blues even the series at home after losing Game 2?After dropping Game 1 to the Winnipeg Jets, the St. Louis Blues lose Game 2, moving to a 2-game deficit in the first round of the Stanley Cup Playoffs. With a 2-game sample size, what trends are we seeing from the Blues? Today, we’ll react to Game 2, and continue to discuss the positives and negatives of the Blues’ performance in this series.You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-04-231h 10Note News: A St. Louis Blues PodcastE70: The Blues lose Game 1 to the Jets - Can they recover?Despite leading going into the 3rd period, the St. Louis Blues lost Game 1 in their first round series of the Stanley Cup Playoffs against the Winnipeg Jets. What went well? Where do the Blues need to adjust? How are we feeling after the first game? Today, we’ll react to Game 1 and discuss how the Blues should approach Game 2.You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-04-211h 18Note News: A St. Louis Blues PodcastE69: Blues Playoffs Preview: Round 1 vs Winnipeg JetsIt’s official: the St. Louis Blues are headed to the Stanley Cup Playoffs, after an amazing run to cap off an incredible season. In Round 1, they will face the Winnipeg Jets - Central Division Champions and winners of the President’s Trophy. What can we expect from this matchup? How do these 2 teams measure up with each other? Can the Blues pull off an upset to extend their season?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@note...
2025-04-171h 12Note News: A St. Louis Blues PodcastE68: THE ST. LOUIS BLUES ARE HEADED TO THE STANLEY CUP PLAYOFFS!YOUR St. Louis Blues are headed back to the Stanley Cup Playoffs after a 6-1 win in regulation over the Utah Hockey Club! The wait is over! What a ride! What a run! Let's go Blues! Join us as we react to the game and celebrate an incredible regular season! You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-04-1641 minNote News: A St. Louis Blues PodcastE67: Can the Blues clinch with 1 game remaining?The Blues lost 4-3 in a shootout against the Seattle Kraken. The Wild came back to beat the Canucks in OT. The Flames beat the Wild a couple nights ago. The race for both Western wild card spots is tight, with 3 teams still in the fight. With only 1 game remaining and the Flames having 2 games in hand, can the Blues get it done and clinch? What needs to happen for them to do it? You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here...
2025-04-131h 10Note News: A St. Louis Blues PodcastE66: Should we worry about the Blues' playoff hopes?After winning a franchise-record 12 games in a row, the Blues have lost back-to-back games in regulation for the first time since January. Dylan Holloway, one of the Blues’ top players this season, is week-to-week with an injury, and may miss up to the first round of the playoffs. They’ve fallen back to the second Wild Card spot, and Calgary has 2 games in hand, trailing by 5 points in the standings. Is it time to worry about the Blues’ chances of making the playoffs? Even if they do make the playoffs, should their recent struggles concern us about their ability to sho...
2025-04-111h 15Note News: A St. Louis Blues PodcastE65: The St. Louis Blues have made history, winning a franchise-record 12 straight games!The Blues have won a franchise-record 12 straight games! They are the hottest team in the NHL and have seized the Wild Card 1 spot away from another divisional rival in Minnesota. Alec is going to be breaking down just how dominant this record-setting win streak has been on this episode of Note News.If you enjoy Note News, be sure to like this video and subscribe to our YouTube channel! You can follow Note News on Instagram, Twitter, and TikTok @notenewspod
2025-04-071h 11Note News: A St. Louis Blues PodcastE64: Jimmy Snuggerud is headed to St. Louis! What can we expect? (w/ Mike Meyer)The season has ended for the University of Minnesota, and one of St. Louis’ top prospects, Jimmy Snuggerud, is headed to St. Louis after signing a 3-year entry-level contract! Blues fans have waited a long time to see Snuggerud wear the Blue Note, since 2022 when he was drafted 23rd overall in the first round by the Blues. Snuggerud will join the team on Monday, March 31st. We’re joined by a special guest, Mike Meyer, to discuss what we can expect from Snuggerud, where he might slot into the lineup, and his NCAA season this year!You can...
2025-03-301h 18Note News: A St. Louis Blues PodcastE63: Is the 1st Wild Card spot in reach for the Blues?The Blues are having a storybook second half of the season, winning their 7th game in a row! They’re the hottest team in hockey right now, putting themselves in the 2nd Wild Card spot in the Western Conference. But can they go even higher? Is the 1st Wild Card spot in play for them? Could they even get a divisional spot? Do we even want them to go higher in the standings - would the 2nd Wild Card spot be better?If you enjoy Note News, be sure to like this video and subscribe to our Yo...
2025-03-271h 07Note News: A St. Louis Blues PodcastE62: Dalibor Dvorsky has been called up! What can we expect? (w/ Sam Kohler)Top prospect Dalibor Dvorsky has been called up to the St. Louis Blues! Dvorsky was drafted 10th overall by the Blues in 2023 and has had an excellent season in AHL Springfield. We've got a special guest, Sam Kohler, joining us to discuss what we can expect from Dvorsky, where he might see playing time, and how he has performed this season!You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-03-2339 minNote News: A St. Louis Blues PodcastE61: The St. Louis Blues are in a playoff spot!After a 4-3 OT win against the Vancouver Canucks, the St. Louis Blues are in a playoff position, currently holding the 2nd wild card spot in the Western Conference! Can the Blues hold onto this spot and make the playoffs? What are we seeing from the Blues in the past couple of games that’s encouraging? Where do the Blues need to adjust?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-03-221h 11Note News: A St. Louis Blues PodcastE60: Have the Blues fixed their biggest issues?The Blues are tied with Vancouver in the race for the second Wild Card spot in the Western Conference, but they’re up against some fierce competition. St. Louis has outperformed many of our preseason expectations this year, especially in their recent hot stretch! But have they fixed their biggest problems from earlier this season? On today’s episode, we’ll break down how the Blues are currently performing in some of their biggest weak areas historically, and discuss what the Blues need to do in order to grab the advantage in this race.You can follow Note N...
2025-03-181h 11PsyberSpace: Understand Your WorldFrayed Connections: The Psychology of Friendships in the Digital EraThe Psychology of Digital Friendships: Navigating Connections in the Digital AgeIn this episode of PsyberSpace, host Leslie Poston explores the profound psychological mechanisms underlying friendships in the digital era. The episode digs into how technology affects emotional labor, reciprocity, and vulnerability in relationships. Highlighting research by Dr. Jeffrey Hall, Dr. Sherry Turkle, Dr. John Cacioppo, and others, Leslie discusses the impact of social media platforms like Facebook, TikTok, Snapchat, and Instagram on our ability to form and maintain meaningful connections. The conversation touches on concepts such as the IKEA effect, social homeostasis, the social attention economy...
2025-03-1723 minNote News: A St. Louis Blues PodcastE59: Ranking the most important Blues players for the Wild Card raceThe Blues find themselves firmly in the chase for a Western Conference wild card spot! The race looks like it’ll be hotly contested for the remainder of the season, with 4 teams being in the picture. Who are the most important players for the Blues in this race? Who could make or break the team’s playoff hopes? Today, we’ll rank the players we think are the biggest X factors down the stretch.You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http...
2025-03-1344 minNote News: A St. Louis Blues PodcastE58: What is the Blues' post-trade deadline outlook?The trade deadline has come and gone and Doug Armstrong and the Blues have elected to “stand pat,” not making any moves to buy or sell. Was this the right call? Should the Blues have traded Brayden Schenn? Plus, what does the Colton Parayko injury mean for the Blues? Does this team have what it takes to make the NHL playoffs?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-03-101h 13Note News: A St. Louis Blues PodcastE57: Will the Blues be buyers? (Trade Deadline Preview)The NHL trade deadline is in 3 days! The St. Louis Blues have been hot lately, making their way back into the playoff race. Their hot streak has also somewhat complicated their approach to the trade deadline. Should they capitalize on the moment and buy? Should they sell? Stand pat? Which players could be in play for the Blues to move, and what should they look to accomplish this week?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-03-0557 minNote News: A St. Louis Blues PodcastE56: The Blues win 4 in a row, sit 1 point out of the playoffs!Are the Blues back? St. Louis has won 4 games in a row, their longest streak all season, and today sit 1 point out of a wild card spot! What are the reasons for their success? Which players and units have stepped up? How does this affect their outlook for the season?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-03-021h 10Note News: A St. Louis Blues PodcastE55: What can the Blues expect from Jordan Binnington after his 4 Nations victory?Jordan Binnington has put the hockey world on notice by showing up when Team Canada needed him most in the 4 Nations Faceoff Championship Game! He adds a huge achievement to his resume, but what’s next? What can we expect to see from Binner, both for the Blues and through the rest of his career? Should the Blues capitalize on his raised stock and trade him? Plus, with the NHL trade deadline a couple weeks away, what are the best and worst case scenarios for the Blues?You can follow Note News on Instagram, Twitter and TikTok @No...
2025-02-271h 05Note News: A St. Louis Blues PodcastE54: Will the Blues trade Schenn or any other players?With the Blues firmly out of a playoff spot, there have been whispers from around the league that Armstrong could be looking to trade away more players, with captain Brayden Schenn appearing in multiple rumors. Who else are the Blues most likely to trade away? What impact would these trades have on the team's future? Plus, how has the 4 Nations Face-Off delivered so far?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-02-161h 17Note News: A St. Louis Blues PodcastE53: Blues February 2025 Player Grades - Where will they finish?The St. Louis Blues are falling out of the playoff race during a prolonged cold stretch. After two thirds of the season, it's time to give midseason grades to players and personnel. Are the team's best players playing like it? Who has been disappointing? What can we expect from these players for the rest of the season?You can follow Note News on Instagram, Twitter and TikTok @NoteNewsPodYou can subscribe to the Note News YouTube channel here: http://www.youtube.com/@notenewspod
2025-02-091h 25Note News: A St. Louis Blues PodcastE52: Should the Blues tank to finish the season?The Blues have now lost 4 games in a row, falling to 7 points behind the second wild card spot. Is the season officially over? Is there any chance for the Blues to get back into the race? What should they look to accomplish for the remainder of the season? Should they tank or try to compete? What should their strategy be now approaching the trade deadline?
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2025-02-021h 21Note News: A St. Louis Blues PodcastE51: Reactions to Perunovich trade and Saad contract terminationAfter a losing skid that has caused the Blues to falter in the Wild Card race, Doug Armstrong is attempting to shake things up. Defenseman Scott Perunovich was traded to the Islanders and forward Brandon Saad has agreed to a contract termination. What do these moves mean for the St. Louis Blues? What are the implications for other Blues players? What do they mean for the Blues for the remainder of this season and beyond? Is Doug Armstrong giving up on this season?
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2025-01-311h 14Note News: A St. Louis Blues PodcastE50: Should the Blues' young players be playing more?Going into the 2024-25 season, we expected the Blues' young players to be a big factor in their playoff chase. We’re over halfway through the season and the Blues are in the mix for the second wild card in the West, but young guys like Zack Bolduc aren’t seeing much playing time. How do these younger players look this season? Would the Blues benefit from seeing them play more?
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2025-01-271h 00Note News: A St. Louis Blues PodcastE49: What would another Broberg injury mean for the Blues?Blues defenseman Philip Broberg sustained an injury during the team’s practice today, January 22nd. We’re waiting to hear the full extent of the injury itself, but what would it mean for the Blues if Broberg misses time? Additionally, we saw a ton of lineup changes in the Blues recent game against Vegas. What does it mean for the team if Robert Thomas, Pavel Buchnevich, and Justin Faulk aren’t playing where we expected them to?
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2025-01-231h 03Note News: A St. Louis Blues PodcastE48: Can the St. Louis Blues make a real playoff push?The St. Louis Blues have had a run of good play for some time now, but can't seem to get out of their own way and start a real push for the postseason. Does this team have what it takes to dig deep and insert themselves as real threats in the Western Conference?
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2025-01-201h 14Note News: A St. Louis Blues PodcastE47: Should the Blues trade for these players at the deadline? (w/ Sam Kohler)With the NHL Trade Deadline only a couple of months away, rumors are starting to heat up across the NHL. We’ve got a special guest, Sam Kohler, joining us to talk trades! Which players should the Blues target? Could they even go after a big name like Elias Pettersson or Noah Dobson? Which of their players, like Brandon Saad, should they trade away?
You can find Sam on Twitter/X @STLAnalytics!
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2025-01-121h 16Note News: A St. Louis Blues PodcastE46: Blues prospects dominate at the World Juniors! (w/ Mike Meyer)The IIHF World Junior Championship has officially concluded! The tournament featured 9 St. Louis Blues prospects, with 5 Blues prospects winning medals. Special guest Mike Meyer joins us to recap an exciting tournament. How did Blues prospects like Dalibor Dvorsky, Otto Stenberg, and Adam Jiricek perform? What does the future look like for these players? Could we see some of them at the NHL soon?
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You can find Mike...
2025-01-0949 minNote News: A St. Louis Blues PodcastE45: Can the Blues' defense carry the team?In recent weeks, the defense in St. Louis has looked better than ever. How have Cam Fowler, Colton Parayko, and others contributed to the Blues? What has led to defensive improvement, and can this team make the playoffs? Plus, a fun Winter Classic recap!
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2025-01-051h 01Note News: A St. Louis Blues PodcastE44: Counting down the Top 10 Blues stories in 2024As 2024 draws to a close, let’s take a look back at the year. What will we remember about 2024 in Bluesland? What were the top stories and moments of the year? We’ll run down our list of the top 10 moments of the year for the St. Louis Blues, and discuss how each of these could continue to be stories into 2025.
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2024-12-291h 24
Note News: A St. Louis Blues PodcastE43: Evaluating Jim Montgomery's first monthIn 1 month with Jim Montgomery as head coach, the St. Louis Blues are 6-4-3. Has Montgomery been the change the Blues needed? How is the team performing? What can we expect moving forward?
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2024-12-231h 11Note News: A St. Louis Blues PodcastE42: Reactions to the Cam Fowler tradeThe St. Louis Blues have completed their first big trade of the season, acquiring defenseman Cam Fowler from the Anaheim Ducks! What kind of player is Fowler? How will he factor into the Blues roster this season, and what does this mean for the team as a whole? Could other players like Brandon Saad be on the move this season?
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2024-12-161h 06Note News: A St. Louis Blues PodcastE41: Grading the Blues season so farAfter the first third of the season, the St. Louis Blues are 13-13-2. How have the players performed so far? Who has outperformed expectations? What can we expect for the rest of the season?
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2024-12-091h 19Note News: A St. Louis Blues PodcastE40: Which Blues will play in the Four Nations Face-Off?With the roster announcements coming this week for the Four Nations Face-Off, there’s some discourse about whether any Blues players will make the cut. Will Jordan Binnington be the #1 goalie for Team Canada? Could other names like Robert Thomas or Colton Parayko make the cut? Could there be any Blues players and prospects that enter the conversation down the line?
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2024-12-031h 08Note News: A St. Louis Blues PodcastE39: Jim Montgomery has been hired as Head Coach of the Blues!Doug Armstrong and the Blues have fired head coach Drew Bannister, and replaced him by hiring Jim Montgomery to a 5 year contract. This is huge news for a Blues team that is struggling to perform this year and is trying to emerge successfully from their current retool. What does this move mean for the Blues this season, and what does it mean for the team long term?
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2024-11-2456 minNote News: A St. Louis Blues PodcastE38: Can the Blues turn their season around?The St. Louis Blues have lost 5 of their last 6 games and find themselves at 6th in the Central Division. What has gone wrong in this recent stretch of play, and can the Blues still save their season? What will they need to do to get back on track if they want to make the playoffs?
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2024-11-1949 minNote News: A St. Louis Blues PodcastE37: What if the Blues goalies aren't good this season?The Blues have had an up and down start to the season, and they’ve had some disappointing goaltending at times from Jordan Binnington and Joel Hofer. If the goaltending continues to struggle, what does that mean for the Blues this year? Is the season a lost cause? Would it impact the retool? What if they turn it around? Could the Blues make a playoff push?
2024-11-121h 00Note News: A St. Louis Blues PodcastE36: How are Blues Prospects performing this season? (w/ Mike Meyer)The St. Louis Blues find themselves at the start of an important month of hockey after injuries to some key players. Mike Meyer joins us to talk about which young Blues players and prospects we’re counting on to step up, whether any prospects could see some NHL playing time this season, and which prospects, like Jimmy Snuggerud, Dalibor Dvorsky, and Adam Jiricek, could be a big part of the Blues’ future.
You can find Mike on Twitter/X @M_Meyer3 and you can subscribe to his Blue Notes Rising Substack here: https://substack.com...
2024-11-0846 minNote News: A St. Louis Blues PodcastE35: What does the Philip Broberg injury mean for the Blues?The Blues’ bad luck with injuries continues as Philip Broberg goes down in the game against Toronto. What does it mean for the Blues to lose their best defenseman? In other news, Alexey Toropchenko gets a contract extension and Adam Jiricek has been assigned to the OHL. Lastly, are we getting enough from Buchnevich and Kyrou?
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2024-11-041h 00Note News: A St. Louis Blues PodcastE34: Are Drew Bannister and the St. Louis Blues making the right decisions?The St. Louis Blues have had a tumultuous start to the 2024-25 season. Are they putting together their best effort as a team and as an organization? What have we seen through 3 weeks of play?
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2024-10-2949 minNote News: A St. Louis Blues PodcastE33: Robert Thomas injured, Jake Neighbours extendedWill the St. Louis Blues be able to survive without Robert Thomas, who fractured his ankle? Which players need to step up? Jake Neighbours has received a contract extension, but what other young players should the Blues extend?
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2024-10-251h 01Note News: A St. Louis Blues PodcastE32: Will the Blues' defense be enough?After an up and down start to Week 2 of regular season hockey, the St. Louis Blues are 3-2-0 so far. Some notable trends have emerged after 5 games, particularly among Blues defensemen. Will their defense corps be enough this season? Which players can we count on?
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2024-10-1959 minNote News: A St. Louis Blues PodcastE31: Big takeaways from the Blues' first week of the seasonThe St. Louis Blues pulled off two straight comeback victories in Week 1, before falling in their final game of the week, for a record of 2-1-0 so far. How has the team performed, which players have been highlights or weak points for the team, and what do we think of the Blues’ outlook this season?
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2024-10-141h 16Note News: A St. Louis Blues PodcastE30: 2024-25 Blues season previewThe Blues’ regular season starts tomorrow, 10/8 against the Seattle Kraken! John and Alec discuss the end of preseason and the first practices of the season, and preview the first week of NHL regular season by discussing how the top 6 might look, who should play on the top defensive pair, and more.
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2024-10-081h 12Note News: A St. Louis Blues PodcastE29: The Blues are 1-4-0 after 5 Preseason gamesThe NHL preseason continues and the Blues are 1-4-0, after beating the Chicago Blackhawks and losing to the Columbus Blue Jackets. How is the team performing? What are some notable player performances, lineup decisions, and other trends in the most recent games? How do the Blues look with less than one week until the NHL season?
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2024-10-0449 minNote News: A St. Louis Blues PodcastE28: The Blues lose their first 3 Preseason gamesThe preseason is underway and the Blues have lost their first 3 games. How has the team performed? What are some notable trends, player performances, and lineup decisions so far? How do the Blues look with less than two weeks until the NHL season?
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2024-09-271h 01Note News: A St. Louis Blues PodcastE27: Are we buying or selling on these Blues players?Are we buying or selling stock on Blues players, prospects, coaches, and front office members? How did the Blues perform in their first preseason game against the Dallas Stars? How did the Blues prospects perform in the final game of the Prospect Showcase against the Minnesota Wild?
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2024-09-241h 18Note News: A St. Louis Blues PodcastE26: Evaluating the Blues Prospect System with STLAnalyticsAs the NHL Season approaches, Sam from @stlanalytics on Twitter/X joins us to discuss which St. Louis Blues prospects we're most excited for! We discuss the Blues' draft and offseason moves, along with the first game of the Prospect Showcase! We also break down Dalibor Dvorsky, Jimmy Snuggerud, Theo Lindstein, and other promising young players!
You can find Sam on Twitter @stlanalytics!
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2024-09-171h 05Note News: A St. Louis Blues PodcastE25: Assessing the Stars, Avalanche, and Jets for 2024-25 (Central Division Preview Pt. 2)Where do the Dallas Stars, Colorado Avalanche, and Winnipeg Jets stand in the Central Division? Who are the top players for each team alongside Nathan MacKinnon, Wyatt Johnston, and Mark Scheifele? Who are the notable additions and subtractions from each team? Part 3 of our Central Division Preview Series.
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2024-09-131h 10Note News: A St. Louis Blues PodcastE24: Comparing the Blues and Cardinals (ft. Dealin' the Cards)The St. Louis Blues and St. Louis Cardinals are two teams trying to return to contention in their respective leagues, but are they on the right paths? We’ve got our friends from Dealin' the Cards on to talk about players, front offices, and the future of sports in St. Louis!
Stay to the end to hear Andrew and Josh compete in Hockey and Blues trivia!
You can find Dealin' the Cards on YouTube: https://www.youtube.com/@DealinTheCards and you can find them on Instagram, Twitter, and TikTok @DealintheCards
2024-09-101h 15Note News: A St. Louis Blues PodcastE23: Assessing the Predators & Utah Hockey Club for 2024-25 (Central Division Preview Pt. 2)Where do the Nashville Predators and Utah Hockey Club stand in the Central Division? Who are the top players for each team alongside Filip Forsberg, Roman Josi, Clayton Keller, and Mikhail Sergachev? Who are the notable additions and subtractions from each team? Part 2 of our Central Division Preview Series.
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2024-09-0656 minNote News: A St. Louis Blues PodcastE22: Torey Krug to miss the season for the St. Louis BluesThe St. Louis Blues have announced that defenseman Torey Krug will undergo ankle surgery and will miss the 2024-25 season. What does this mean for the Blues on offense, defense, and special teams next season? Who will need to step up?
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2024-09-0426 minNote News: A St. Louis Blues PodcastE21: Assessing the Blackhawks & Wild for 2024-25 (Central Division Preview Pt. 1)Where do the Chicago Blackhawks and Minnesota Wild stand in the Central Division? Who are the top players for each team alongside Connor Bedard, Teuvo Teravainen, Kirill Kaprizov, and Brock Faber? Who are the notable additions and subtractions from each team? Part 1 of our Central Division Preview Series.
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2024-08-3045 minNote News: A St. Louis Blues PodcastE20: Meet the Newest St. Louis Blues: Dylan Holloway Scouting ReportThe second RFA claimed from the Oilers by the Blues, Dylan Holloway looks to add some young scoring talent to the St. Louis club this season. What is Holloway's playstyle, and how will he fit in with the team? Find out what we think on this episode.
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2024-08-2411 minNote News: A St. Louis Blues PodcastE19: Meet the Newest St. Louis Blues: Philip Broberg Scouting Report
The first of two successful offer sheet claims, Philip Broberg gives the Blues a young defenseman with some promise. Broberg hasn't had much time in the NHL, but will have a real opportunity to prove himself with the St. Louis Blues this season.If you enjoy Note News, be sure to like the video and subscribe to our YouTube channel! You can follow the Note News Podcast on Instagram and Twitter@NoteNewsPod
2024-08-2309 minNote News: A St. Louis Blues PodcastE18: Dylan Holloway and Philip Broberg are officially St. Louis Blues!We got ‘em both! Dylan Holloway and Philip Broberg are officially coming to St. Louis, after the Edmonton Oilers declined to match the offer sheets submitted by Doug Armstrong and the Blues. How will Holloway and Broberg fit into the Blues lineup for the upcoming season, and what do these moves mean for the Blues’ future?
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2024-08-2156 minNote News: A St. Louis Blues PodcastE17: Bold & Award Predictions for the 2024-25 seasonLet's get bold! John and Alec make their bold predictions for the 2024-25 NHL season for the St. Louis Blues. They'll also make their predictions for major NHL player awards, and predict the 2025 Stanley Cup Finals Matchup!
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2024-08-1651 minNote News: A St. Louis Blues PodcastE16: The St. Louis Blues tender offer sheets and make a tradeThe St. Louis Blues have tendered offer sheets to Edmonton Oilers RFAs Philip Broberg and Dylan Holloway, and they swap draft picks with the Pittsburgh Penguins! What do these moves mean for the Blues in the 2024-25 season and beyond?
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2024-08-1325 minNote News: A St. Louis Blues PodcastE15: Who are the biggest X-Factors on the St. Louis Blues?The St. Louis Blues are in a retool, but they have made it clear that they still want to be competitive in the 2024-25 season and beyond. Which people and players are the biggest X-Factors for the Blues' success? Who could make or break the season for St. Louis in 2024-25?
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2024-08-0940 minNote News: A St. Louis Blues PodcastE14: All-Time St. Louis Blues DraftWe're doing an All-Time Blues Draft! Alec and John will take turns selecting the greatest players in Blues history to try and build the best teams ever! Let us know who you think built the better team, or if any players were snubbed!
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2024-08-021h 09Note News: A St. Louis Blues PodcastE13: How can the St. Louis Blues become a Stanley Cup contender?The St. Louis Blues are in the middle of a retool, as they are attempting to build another team that will compete for the Stanley Cup. The Florida Panthers are one of the successful teams in the NHL today. What could the Blues learn from the Panthers? How can the Blues apply similar strategies to become not just a playoff contender, but a Stanley Cup contender?
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2024-07-261h 11Note News: A St. Louis Blues PodcastE12: What is the outlook for the St. Louis Blues' defense?After the Torey Krug injury situation and the Ryan Suter signing, the outlook for the St. Louis Blues' defense in the 2024-25 season has been shaken up. Which players will man the blue line next season? Which players could step up or regress? How does the offseason trade market look now?
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2024-07-1947 minNote News: A St. Louis Blues PodcastE11: Meet the Newest St. Louis Blues: Ryan Suter Scouting ReportThe St. Louis Blues continue to bolster their blue line depth with veteran defenseman Ryan Suter. Suter is a 19 year NHL vet who has long plagued the central, and with joining the Blues he has now played for half the central division teams. What does this signing mean for the Blues? And how will he fit in on the team? Find out in the newest Note News scouting report.
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2024-07-1610 minNote News: A St. Louis Blues PodcastE10: Do the St. Louis Blues have the right offseason approach?While the NHL had an active beginning of free agency, the St. Louis Blues have completed some more modest signings and trades, in addition to a contract extension for Pavel Buchnevich. Is this the right approach to the offseason? What do these moves mean for the Blues next season and beyond? Who else could they target via trade or free agency? What trade chips do they have?
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2024-07-121h 13Note News: A St. Louis Blues PodcastE9: Meet the Newest St. Louis Blues: Pierre-Olivier Joseph Scouting ReportThe most recent signing of the St. Louis Blues was to help shore up their defensive depth. The brother of Mathieu Joseph, Pierre-Olivier Joseph joins the Blues this offseason. This video will break down his impact on the team and how he will fit in on the Blues next season.
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2024-07-0608 minNote News: A St. Louis Blues PodcastE8: Meet the Newest St. Louis Blues: Mathieu Joseph Scouting Report
Amidst their flurry of deals this offseson, the St. Louis Blues traded for forward Mathieu Joseph from the Ottawa Senators. Mathieu has been around the league for Ottawa and Tampa and should slide in on the Blues bottom-9. This video details Joseph's profile and career so far as well as how he should impact the team this year.
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2024-07-0513 minNote News: A St. Louis Blues PodcastE7: Meet the Newest St. Louis Blues: Radek Faksa Scouting ReportAfter an exciting first week of NHL free agency, the Blues made a couple moves on the margins. Their first acquisition was Radek Faksa from the Dallas Stars. This episode will detail Faksa as a player and go in-depth on his career so far and how he will fit in as the newest St. Louis Blue.
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2024-07-0412 minNote News: A St. Louis Blues PodcastE6: Did the St. Louis Blues get the NHL Draft right?It's been an eventful week for the St. Louis Blues! They drafted Adam Jiricek at 16th overall in the 2024 NHL Draft, they acquired Alexandre Texier from the Columbus Blue Jackets, and they traded Kevin Hayes to the Pittsburgh Penguins. What does this mean for the future of the Blues?
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2024-06-301h 10Note News: A St. Louis Blues PodcastE5: St. Louis Blues 2024 Draft PreviewWith the 2024 NHL Draft approaching, the St. Louis Blues find themselves at a critical point of their current retool. What should the Blues prioritize this year? Which players should they target with their first and second round picks? Could they possibly trade up for a higher pick?
John and Alec will talk about players like Michael Brandsegg-Nygard, Sam Dickinson, Anton Silayev, and more on Episode 5 of Note News.
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2024-06-211h 04Note News: A St. Louis Blues PodcastE4: Alex Steen Hired as GM of the St. Louis Blues🚨The first emergency episode of Note News! 🚨
The St. Louis Blues announce that Alexander Steen will take over as the General Manager of the St. Louis Blues, after 2 years as Special Assistant to Doug Armstrong. What does this mean for the St. Louis Blues, the front office, the players, and the fans?
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2024-06-1429 minNote News: A St. Louis Blues PodcastE3: Blues Player Awards for the 2023-24 SeasonWhich player was the MVP for the Blues in 2023-24? Which Blues rookie stood out most? Which player was Most Improved? What awards do Robert Thomas, Jordan Binnington, Jordan Kyrou, and others deserve?
John and Alec take one last look at the 2023-24 season for the Blues with some Player Awards, in addition to some 2024 Stanley Cup talk, and some of the latest News and Notes.
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2024-06-0750 min