Shows
What The Health: News & Information To Live Well & Feel GoodOvercoming Prostate Problems with Garrett D. Pohlman, M.D.In this critical episode of What The Health, we discuss the rising concerns over prostate health, including cancer, enlargement, and inflammation, with Dr. Garrett Pohlman, a specialist from the Kearney Urology Clinic in Nebraska. Dr. Pohlman shares insights into why these issues are becoming more prevalent, the roles of awareness and improved diagnostics, and the significance of early detection. Learn about the latest treatment options and the importance of proactive prostate health. Don't miss this in-depth conversation aimed at improving the quality of life for men facing these conditions. Tune in to understand how prostate health can be managed...2025-06-1935 min
What The Health: News & Information To Live Well & Feel GoodOptimism Can Build Strong Hearts with Dr. Alan RozanskiThis episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for...2025-06-0541 min
What The Health: News & Information To Live Well & Feel GoodA Healthy Weight Loss Prescription with Spencer Nadolsky, DOIn this episode of What the Health, we dive deep into the world of weight loss drugs. Joined by obesity specialist Dr. Spencer Nadolsky, we explore the effectiveness and safety of these increasingly popular medications. Learn how they work, who should use them, and why lifestyle changes are still crucial. We also discuss potential side effects, insurance challenges, and the risk of counterfeit drugs. Tune in to gain valuable insights into whether these drugs could be a viable tool for managing weight and improving health.00:00 Introduction to Weight Loss Drugs01:14 Expert Insights with Dr. Spencer...2025-05-2232 min
What The Health: News & Information To Live Well & Feel GoodAvoiding Mature Fitness Pitfalls with Sabrena Jo, PhDIn this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune...2025-05-0839 min
What The Health: News & Information To Live Well & Feel GoodSensors: Reinventing Medicine with Jag Singh, MD, PhDExplore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation.00:00 Introduction: The Changing Landscape of Healthcare01:21 Expert Insight: Promises and Challenges of Future Medicine02:01 Understanding Biometrics and Sensors04:17 The Power and Potential of Sensors...2025-04-1735 min
What The Health: News & Information To Live Well & Feel GoodDealing With Rheumatoid Arthritis with Dr. Jason LiebowitzIn this episode of What the Health, we delve into the crucial topic of rheumatoid arthritis with Dr. Jason Liebowitz, a renowned clinician specialist in autoimmune diseases and an assistant professor at Columbia. Discover the differences between rheumatoid arthritis and other forms of arthritis, learn about the common symptoms and health risks, and explore the various treatment options available. Dr. Liebowitz also discusses the latest advancements in CAR T-cell therapy as a promising future treatment for autoimmune diseases. Tune in for a comprehensive guide to recognizing and managing this important health issue.00:00 Introduction to Arthritis01:06...2025-04-0340 min
What The Health: News & Information To Live Well & Feel GoodStrategies For Later-Life Career Changes with Caroline Ceniza-LevineIn this episode of What the Health, we explore the realities and opportunities of late-life career transitions. John speaks with Caroline Ceniza-Levine, founder of Dream Career Club, who shares expert insights on how mature adults can successfully navigate career changes. They discuss the emotional, financial, and practical considerations involved and the unique challenges and benefits of making such a transition. Caroline highlights the importance of proper planning, determination, and staying resourceful. Tune in to learn how to approach a career shift later in life and make it a fulfilling journey.00:00 Introduction: Embracing Change in Life01:07...2025-03-2032 min
What The Health: News & Information To Live Well & Feel GoodClearing The Air On Cannabis with Dr. Leigh VinocurIn this episode of What the Health, we explore the growing use of cannabis for medicinal purposes, especially among mature adults. John Salak welcomes guest, Dr. Leigh Vinocur from the Society of Cannabis Clinicians, to discuss the benefits and risks of cannabis use, the importance of professional guidance and the complexities of dosing and drug interactions. Dr. Vinocur also delves into the differences between recreational and medical cannabis, highlighting the need for personalized treatment and the potential impacts on older adults with chronic conditions. Tune in to gain insights on how to effectively and safely approach medicinal cannabis use.2025-03-0636 min
What The Health: News & Information To Live Well & Feel GoodOvercoming Infertility’s Challenges & Risks with Davina FankhauserIn this episode of What the Health, we tackle the complexities of infertility issues in the U.S. and around the globe. Our guest, Davina Fankhauser, co-founder and executive director of Fertility Within Reach, sheds light on individuals' various challenges—from identifying fertility problems to navigating the labyrinth of medical costs and insurance coverage. We discuss the mental, physical, and economic impacts of infertility, the role of legislation in addressing these issues, and practical advice for those seeking treatment. Tune in for expert insights and invaluable guidance on overcoming fertility challenges.00:00 Introduction to Fertility Challenges01:42 Me...2025-02-2046 min
What The Health: News & Information To Live Well & Feel GoodLooking For Love Online with Julie SpiraJoin us for a special Valentine's Day edition of What the Health as we dive into the world of online dating with America's top online dating expert, Julie Spira. Discover why more singles are turning to digital platforms to find love and companionship, learn about the transformation of dating over the last 30 years, and get essential tips for creating a standout online dating profile. Julie shares her insights on navigating digital romance, from setting realistic expectations to utilizing AI and dating coaches. Whether you're young or mature, looking for a lifetime partner or just a good date, t...2025-02-0634 min
What The Health: News & Information To Live Well & Feel GoodTobacco’s Threat to Another Generation with Jennifer FolkenrothDiscover the continuing threat of tobacco use in America in this episode of What the Health. John Salak delves into the hidden crisis of smoking with Jennifer Folkenroth, Senior Director of Nationwide Tobacco Programs for the American Lung Association. Despite significant declines in cigarette smoking since 1965, tens of millions of Americans still smoke, leading to hundreds of thousands of deaths annually. Learn about the ongoing battle against tobacco, new emerging threats like vaping and effective strategies for quitting. Jennifer shares valuable insights into how smoking impacts various populations, why it's so challenging to quit and what systemic c...2025-01-2343 min
What The Health: News & Information To Live Well & Feel GoodDissolving Alcohol’s Deadly Grip with Yngvild Olsen, MD, MPHIn this episode of What the Health, we explore the pervasive role of alcohol in American life, the devastating health impacts and the complexities of alcohol use disorder (AUD). Dr. Yngvild Olsen, the Director of the Center for Substance Abuse Treatment, provides insights into the evolution of terms used to describe AUD, the genetic and environmental risk factors and the health consequences associated with excessive alcohol consumption. Dr. Olsen also discusses treatment options, including behavioral and pharmacological interventions, and emphasizes the importance of early identification. Additionally, this episode highlights the inaugural launch of Substance Use Disorder Treatment Month, aimed...2025-01-0940 min
What The Health: News & Information To Live Well & Feel GoodUnwrapping Holiday Stress with Ken Duckworth, M.D.In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental...2024-12-1929 min
What The Health: News & Information To Live Well & Feel GoodThe Uncertainties of Healthy Aging Leanne Clark-ShirleyIn this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging...2024-12-0535 min
What The Health: News & Information To Live Well & Feel GoodGreat Habits For Healthy Holiday Eating with Dr. Whitney LinsenmeyerThe holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.00:00 Introduction to Holiday Eating Challenges01:41 Meet Dr. Whitney Linsenmeyer02:03 Understanding Holiday Eating Pressures2024-11-2126 min
What The Health: News & Information To Live Well & Feel GoodHealing Soldiers Through Song with Terry RadiganIn this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this...2024-11-0737 min
Veronica LIVEVeronica LIVE with WIngman John - Election Analysis on Trumps Win!Wingman John Salak joined VERONICA LIVE to discuss President Trump winning the election. Here our analysis!2024-11-0741 minVeronica LIVEVeronica LIVE with Wingman John Salak Talk all the Political News - Oct 29Wingman John Salak joined VERONICA LIVE to discuss all the breaking political news from Bannon’s release, Trump on Rogan, Kamala, Michelle Obama and the Trump MSG rallies.2024-10-2933 min
What The Health: News & Information To Live Well & Feel GoodOvercoming Presidential Election Stress with Dr. Mary McNaughton-CassillIn this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news. The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical s...2024-10-2448 minVeronica LIVEVeronica LIVE Talks Politics & News with Wingman John Salak Afterburner HourWingman John Salak joined VERONICA LIVE to discuss news and politics impacting America. We chatted everything political, Hurricanes, X, Kamala & Trump. Veronica also discussed her three week trip traveling all over Greece. Hear the riveting discussion with these two patriots.2024-10-171h 04
What The Health: News & Information To Live Well & Feel GoodLiving With Celiac Disease with Meghan DonnellyIn this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed. Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet i...2024-10-1036 min
What The Health: News & Information To Live Well & Feel GoodA Clear Look At Eye Health with Dr. Purnima PatelIn this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains t...2024-09-2637 min
What The Health: News & Information To Live Well & Feel GoodIs Climate Change Making Us Sick with Saskia SalakIn this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change. Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate e...2024-09-1249 minVeronica LIVEVeronica LIVE Afterburner Political Talk with Wingman John SalakWingman John Salak joins Veronica LIVE to discuss the upcoming Debate, Afghanistan Investigation from the House Foreign Affairs Committee report and even chatted about football. Great discussion with my favorite Patriot.2024-09-1020 minVeronica LIVEVeronica LIVE with Wingman John Salak - Florida Amendments on the Ballot in NovemberWingman John Salak joined Veronica LIVE to discuss the Amendments that will be on the Florida Ballot in November. Great discussion on why or why not voters should support each one. Pot and abortion are the prickly amendments we hit hard.2024-09-0518 minVeronica LIVEVeronica LIVE Afterburner Political News Debrief with Wingman John 8/27Wingman John Salak joined me on VERONICA LIVE to discuss all the breaking political news stories. We chatted Trump at Arlington, Zuckerberg Mea Culpe, Kamala Debate Dodging and so much more!2024-08-281h 02
What The Health: News & Information To Live Well & Feel GoodLearn To Live Sustainably with Kenny BarnesIn this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference. Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a...2024-08-2232 min
What The Health: News & Information To Live Well & Feel GoodMemory Strength Insights with Tracy Packiam Alloway, PhDIn this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues. Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.2024-08-0835 min
What The Health: News & Information To Live Well & Feel GoodLowering The Risks of Colorectal Cancers with Michael SapienzaThis episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission. They explore the types of screenings available and how early detection improves survival rates. The episode emphasizes the need for regular screenings and provides valuable information on navigating the process, especially for high-risk groups and underserved communities.00:00 Introduction to Colorectal Cancer01:38 Meet Michael Sapienza, CEO of C...2024-07-2537 minVeronica LIVEVeronica LIVE Afterburner Political Debrief with Wingman John 7/22Wingman John Salak joined me on VERONICA LIVE to discuss all the breaking political stories from the Trump Assassination, President Biden stepping down, the Secret Service Director testifying in front of Congress to the anointing of Kamala as the Democrat Candidate for President. Hang on and join us as we pull some political G's!2024-07-2356 min
What The Health: News & Information To Live Well & Feel GoodTips To Avoid Ulcers with Dr. Nina NandyIn this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers. Dr. Nandy dispels common myths, such as the misconception that stress directly causes ulcers, and discusses the significant role of bacteria like Helicobacter pylori (H. pylori) and medications like NSAIDs. She underlines the importance of proper diagnosis and treatment, stressing the potential dangers of untreated ulcers, such as bleeding and perforation. T...2024-07-1130 minVeronica LIVEVeronica LIVE Afterburner Political Debrief with Wingman John 7/8Wingman John Salak joined me on VERONICA LIVE for our weekly political discussion. We talked the just released Trump 2024 Agenda, Biden Dementia, the George Stephanopoulos interview and so much more. Round up of news with my favorite Co-Host!2024-07-091h 15Veronica LIVEVeronica LIVE with Afterburner Political Debrief with Wingman John 6/29Wingman John Salak joined me for our weekly Afterburner Debrief of all the HOT political stories. Of course we discussed the Debate seen round the world and so much more.2024-06-2921 minVeronica LIVEVeronica LIVE Afterburner Debrief with Wingman John 6/25Statesman John Salak joined VERONICA LIVE to talk Debate, Kid Rock and politics.2024-06-2638 min
What The Health: News & Information To Live Well & Feel GoodMigraine’s Painful Truths with Angie GlaserIn this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives.Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and...2024-06-2037 min
What The Health: News & Information To Live Well & Feel GoodBoning Up on Osteoporosis with Dr. Doug LucasThis episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors. Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that o...2024-06-0631 min
What The Health: News & Information To Live Well & Feel GoodThe Straight Poop on IBS with Megan Riehl, Psy.D.This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS. The discussion emphasizes the importance of s...2024-05-2335 minVeronica LIVEVeronica LIVE Afterburner Debrief with Wingman John 5/22My Wingman John Salak joined me for our weekly Afterburner Debrief on all the breaking news of the week. From the Pope's thoughts on conservatives, RFK's offer to give Black Farmers reparations, Biden at Morehouse University, Iran, Israel, Fani Willis and so much more!2024-05-2351 minVeronica LIVEVeronica LIVE Political Afterburner Debrief with Wingman John Salak 5/17Wingman John Salak and I discuss all the breaking political news....Trump Trial, THe Kansas City Chief's kicker, who will be our next VP and so much more.2024-05-1857 minVeronica LIVEVeronica LIVE with Morgan Lerette, Chuck Perdue, Drew Allen & John SalakSuper cool interview with Morgan Lerette on Veronica LIVE about his new book Guns, Girls, & Greed – I was a Blackwater Mercenary in Iraq. The book is a blast and so is Morgan! He discussed his experiences in Iraq protecting U.S. Diplomats. He also shares how he got into the protection business and what he learned from his missions in the desert. Finally, he shared his thoughts on what accountability really means. Enjoyed catching up with our very own Bay County Tax Collector, Chuck Perdue on Veronica LIVE. Chuck shared how he...2024-05-142h 38Veronica LIVEVeronica LIVE with Wingman John Salak In-depth Political Debrief 5/13Political Debrief with Wingman John and I discussing all the breaking news from our Afterburner. This show we chatted Hamas protesters, University of Florida, Stormy Sex Trial, Abortion, Swiss Army Knives, Serial Shoplifters and so much more. Always a riveting discussion with my Veronica LIVE Wingman.2024-05-1454 min
What The Health: News & Information To Live Well & Feel GoodStroke-Fighting Strategies with Dr. William “B.J.” HicksThis episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medi...2024-05-0942 minVeronica LIVEVeronica LIVE with Chef Mel, Rhonda Woodward, Paul Brent, Nick Searcy & John SalakBienvenu to Chef Mel on VERONICA LIVE. Wonderful discussion with Chef Mel about the new Renaissance French Restaurant located in Santa Rosa on 30A. Veronica enjoyed getting to know the Chef who is from Paris. He shared how he got into the business, what he enjoys cooking and discussed what goes into making a wonderful dinner experience for clients. Nationally known artist Paul Brent discusses the upcoming Art Walk event in Panama City. He also shares what inspires his painting. Always a joy to host this artist who truly is a nat...2024-05-073h 18Veronica LIVEVeronica LIVE Political Debrief with John Salak 5/6Statesman John joined me to discuss all the weeks breaking news. We discussed Congressman Matt Gaetz, DeSantis comeback, Biden Marijuana rules, MTG, Speaker Johnson, Campus Protesters and so much more. 2024-05-071h 10Veronica LIVEVeronica LIVE - Patrick Chapin, Mayor Stuart Tettemer, Linda Cope & John SalakLinda Cope, founder of the Warrior Beach Retreat, was back to update us on the upcoming Golf Tournament the nonprofit is hosting to raise money for Veterans. Hear what this dynamo shared with me. President & CEO Patrick Chapin of the Bay County Chamber joined Veronica LIVE for the first time to discuss how his transition has gone as the new chamber boss. He shared his very interesting background, his vision for the chamber and so much more. Get to know this new exceptional leader and hear what he had to share w...2024-04-283h 27Veronica LIVEVeronica LIVE Political Debrief with John Salak 4-27Political Debrief with my Wingman Statesman John Salak discussing all the breaking news impacting our listeners.2024-04-281h 14Veronica LIVEVeronica LIVE with FL Representative Griff Griffitts, Congressman Geoff Davis & John SalakFlorida Representative Griff Griffitts was back on Veronica LIVE sharing his take aways from this year’s legislation system that just wrapped up. Rep. Griffitts shared some of the new bills that made it to the finish line and what he will be working on next session on behalf of Floridians. Retired Congressman Geoff Davis visited Veronica LIVE once again to discuss all the hot button issues impacting America and our globe. We discussed Israel, Iran, Ukraine, FISA Bill, the border and he shared his prediction on who will win the White House in November. Great discussion onc...2024-04-213h 09Veronica LIVEVeronica LIVE Debrief of Breaking News with John Salak 4/20Political Debrief with my Wingman Statesman John Salak discussing all the breaking news impacting our listeners. 2024-04-211h 12
What The Health: News & Information To Live Well & Feel GoodSpotlighting Epilepsy: Challenges & Prospects with Stephen AustinThis episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the...2024-04-1829 minVeronica LIVEVeronica LIVE with Darin Gaub Restore Liberty, Zach Sanchez Think, Drew Allen Patriot TV & John SalakCo-Founder Darin Gaub of Restore Liberty was back on VERONICA LIVE to update us on all the breaking news. We discussed Israel, Iran, the FISA Bill and Ukraine. Hear what this retired Army Lieutenant Colonel helicopter pilot shared with me.CEO Zack Sanchez of Think Real Estate joined VERONICA LIVE. Zach shared his story of how he started his successful and innovative real estate businesss in the Panhandle. He discussed how he motivates his team of 60 agents and also chatted about upcoming changes impacting both buyers and sellers beginning this summer. Hear what this young successful go getter...2024-04-153h 11Veronica LIVEVeronica LIVE Weekly Debrief with John SalakMy Co-Host Statesman John Salak joined me to discuss all the hot issues of the week....Israel, Iran, the Fisa Bill, the Catholic Church Trans Statement and so much more.2024-04-151h 16Veronica LIVEVeronica LIVE with Veronica & Wingman John Weekly Political Round UpVeronica discusses all the breaking news stories of the week the world is talking about with Wingman John Salak.2024-04-0957 min
What The Health: News & Information To Live Well & Feel GoodTaking A Bite Out of Oral Health with Dr. Erinne KennedyIn this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage. Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the c...2024-04-0445 minVeronica LIVEVeronica LIVE with Statesman John Salak Political Round UpWingman John Salak joined me as my VERONICA LIVE Co-Host for the show. Excellent political round up the last segment of the show discussing all the breaking stories this week to include Princess Kate’s unexpected announcement. 2024-03-261h 30
What The Health: News & Information To Live Well & Feel GoodPointing Out Acupuncture’s Benefits with Dr. Nell SmircinaThis episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stress, as well as the safety, effectiveness and misconceptions surrounding the practice. Dr. Nell shares her journey from aspiring surgeon to acupuncturist, emphasizing acupuncture’s role within the larger system of traditional medicine and its potential as an integrative remedy in modern healthcare. The episode also cover...2024-03-2133 minVeronica LIVEVeronica LIVE with Ron Hart, Col. Sam Hartwell, Drew Allen & Wingman JohnSyndicated Columnist and Daily Caller Contributor Ron Hart was back visiting on VERONICA LIVE to talk Biden, Fani, SOTU, Real Estate and so much more. Always such an entertaining interview catching up with our favorite Libertarian about the madness in our world today.Army Retired Colonel Sam Hartwell just back from Ukraine joined Veronica to share his work in this country. Sam works for three non-governmental organizations assisting Ukrainians impacted by this war with Russia. We discussed President Zelenskyy, who the good guys and bad guys are in country, if America should continue to...2024-03-182h 49Veronica LIVEVeronica LIVE Veronica & Wingman John Talk PoliticsHost Veronica of VERONICA LIVE chats all the trending stories with Wingman John Salak that the world is talking about this week. Superb discussion covering it all. 2024-03-1855 min
What The Health: News & Information To Live Well & Feel GoodMental Health In A Broken World with Dr. Ahona GuhaIn today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.00:32 Introduction: The Broken World We Live In01:17 The Impact of a Broken World on Mental Health01:45 Introducing Our Guest: Dr. Ahona Guha02:37 Dr. Guha's Journey into Mental Health04:13 Understanding the Book: Life Skills for a Broken World2024-03-0726 minVeronica LIVEVeronica LIVE with Congressman Geoff Davis, Drew Allen & Wingman John SalakRetired Congressman Geoff Davis was back on VERONICA LIVE to discuss all the hot political issues from Ukraine, Russia, the Freedom Caucus, Iran, our military, Trump, and Biden too. The Congressman also sprinkled some history and religion along the way in our riveting discussion. Hear what this brilliant leader and former Army officer shared with me.My favorite Millennial Minister of Truth, Drew Allen joined VERONICA LIVE from the frontlines of CPAC. He discussed his work with Tulsi Gabbard, his thoughts on Fani Willis, the border and so much more. The author of America’s La...2024-02-282h 48
What The Health: News & Information To Live Well & Feel GoodHeart Disease’s Growing Threat to Women with Harmony Reynolds, MDIn today’s episode of What the Health, John discusses the severity of cardiovascular disease with Dr. Harmony Reynolds, a volunteer for the American Heart Association focused on women's issues in cardiovascular health. They discuss the increasing prevalence of heart disease, particularly among women. Dr. Reynolds emphasizes the importance of recognizing the signs and symptoms of heart disease, as early diagnosis can be critical. Furthermore, she highlights common misconceptions about heart disease in women and provides practical advice on maintaining heart health. The conversation covers the increasing risk due to lifestyle factors like poor diet and lack of exercise. Im...2024-02-2234 min
What The Health: News & Information To Live Well & Feel GoodHIV’s Continuing Threat with Angel Algarin, Assistant ProfessorIn today’s episode of What the Health, Professor Angel Algarin from Arizona State University discusses the current status of the HIV epidemic. He highlights the urgency of the situation, emphasizing that despite significant advancements in treatments, HIV remains a consequential national and global issue. The virus continues to impact particular sections of the population, including gay and bisexual men and certain racial/ethnic groups disproportionately. The conversation also touches on the persisting, insidious effects of HIV-related stigma and the need for better awareness regarding prevention, testing and treatment. Effective interventions are available, but access disparities persist. Professor Algarin en...2024-02-0830 minVeronica LIVEVeronica LIVE with Bob White & J. Michael WallerChairman Bob White of the Republican Liberty Caucus joined VERONICA LIVE to discuss the mission of this Florida grassroot organization. Bob spoke about the organization’s recent Liberty Lobby Days held in Tallahassee getting in front of Florida legislators and the important bills the group is supporting. RLC also endorses candidates and is looking to expand in the Panhandle. Hear what this busy leader who travels the state had to share with Veronica. J. Michael Waller joined VERONICA LIVE to discuss his fascinating new book Big Intel: How the CIA and FBI Went from Cold War Heroes to De...2024-02-052h 29Veronica LIVEVeronica LIVE with Gerry James, Dr. Rachel Ehrenfeld & Drew Thomas AllenFreedom Fighter Candidate Gerry James joined VERONICA LIVE to discuss his run for the Florida State Senator District 7 Seat. Gerry discussed why he is running, his election priorities, his RINO opponent, and his incredible endorsements. Hear what this Patriot had to say to Veronica.Dr. Rachel Ehrenfeld, author of The Soros Agenda joined VERONICA LIVE to discuss her fascinating book on billionaire George Soros. A must read on Soros, the most famous Democrat megadonor in the world who has vowed to change America with his billions through his foundations beginning with the legalization of drugs. Truly a riveting...2024-01-292h 29
What The Health: News & Information To Live Well & Feel GoodUncovering Thyroid Autoimmune Diseases with Anupam Kotwal, MDIn this What the Health episode, our guest, Dr. Kotwal, discusses the complexities of thyroid conditions and autoimmune diseases. Delving into personalized treatment approaches, long-term management, and common misconceptions, the episode provides valuable insights for listeners. Dr. Kotwal dispels myths, emphasizes individualized care, and shares proactive measures for maintaining thyroid health. Tune in to unravel the intricacies of thyroid well-being with expert guidance from the American Thyroid Association.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.2024-01-2537 minVeronica LIVEVeronica LIVE with Jason Gonzalez, Sheriff Tommy Ford, Father Michael Nixon, Stephenie BrownAttorney Jason Gonzalez was back visiting VERONICA LIVE to discuss his recent trip to Iowa in support of America’s Governor Ron DeSantis. Jason shared how the Caucus process worked in very chilly Iowa as Iowan Republicans work to choose their next Republican President.Sheriff Tommy Ford joined Veronica LIVE to discuss his election campaign, recent tornados, and his stance on the Red Flag Law. Superb discussion with our Sheriff who is working hard to keep the residents of Bay County safe. Hear what our #1 Law Enforcement Officer had to say.Father Michael Nixon of Saint Do...2024-01-212h 23
What The Health: News & Information To Live Well & Feel GoodWaking Up To The Dangers of Sleep Apnea with Dr. Andrew MichaelWelcome to another episode of What the Health. Join our host, John Salak, for an in-depth exploration of sleep apnea—an often-overlooked sleep disorder. In conversation with Dr. Andrew Michael Namen, an American Academy of Sleep Medicine expert, they dissect the neurological impact, testing, diagnosis and treatment options for sleep apnea.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to Sleep Apnea0:02:33 Un...2024-01-1132 minVeronica LIVEVeronica LIVE with Victor Avila, Scott McKay, Andy Husar & Shawn WilsonTexas Congressional Candidate Victor Avila joined VERONICA LIVE to discuss his run for Congress. Victor discussed the border issues facing America and what we need to do to stop the influx of illegals invading our country. Great discussion with this American Patriot.Outstanding discussion with Scott McKay on VERONICA LIVE about his new book Racism Revenge and Ruin It's All Obama. He shared who he believes has been running America and his thoughts on the 2024 elections and so much more.Retired law enforcement Lieutenant Andy Husar joined VERONICA LIVE to discuss his run to be the...2024-01-072h 28Veronica LIVEVeronica LIVE with Lt. Col. Allen West, FL National Committeeman Peter Feaman & Ryan SweazeyRetired fighter pilot Lieutenant Colonel Ryan Sweazey, Founder & President of Walk the Talk Foundation was back to update Veronica LIVE on his work defending the military whistleblower. Ryan's foundation is dedicated to ensuring the military is free of retribution and reprisal and fights to ensure military members always have a voice. Veronica LIVE welcomed back Lieutenant Colonel Allen West to discuss politics, borders, Hamas, Ukraine, China and his run to be the next Chairman of the Dallas County Republican Party. We also teased his upcoming speaking event with the Warrior Beach Retreat. Colonel...2023-12-311h 52
What The Health: News & Information To Live Well & Feel GoodA New Year’s Resolution To Succeed with Angie MillerJoin hosts John Salak and wellness expert Angie Miller as they unravel the complexities of New Year's resolutions and personal growth. Delving into the allure and challenges of setting resolutions, the conversation emphasizes the need for realistic goal-setting, strategic planning and the role of accountability in achieving sustainable change. Angie's insights highlight the importance of support systems and embracing learning curves while empowering listeners to foster self-belief and redefine success. Tune in for expert guidance on navigating the path to personal wellness.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA...2023-12-2826 minVeronica LIVEVeronica LIVE with Ron Hart & Drew AllenLibertarian Op-Ed Humorist Ron Hart featured at DailyCaller.com and in newspapers across the country, was back visiting Veronica LIVE to discuss world events. Always a fun interview with this national treasure who helps us cut through the madness impacting Americans.Our favorite Millennial Minister of Truth Drew Allen joined VERONICA LIVE once again to discuss his brilliant new book climbing the bestseller list: America's Last Stand: Will You Vote to Save or Destroy America in 2024? Great discussion of this must have book. The book delivers much needed ammo for all Conservatives. America’s Last Stand is a ma...2023-12-171h 32What The Health: News & Information To Live Well & Feel Good‘Tis The Season For Depression with Dr. Gregory Scott BrownDr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter...2023-12-1418 minVeronica LIVEVeronica LIVE with Dr. Jeremy Pridgeon, Madison Payne & Steve GorehamDr. Jeremy Pridgeon joined VERONICA LIVE to discuss Christmas, Jesus and football too.Missionary Madison Payne joined Veronica to discuss her work with college women helping them grow their faith in Jesus. Climate Expert Steve Goreham was back on the show to discuss his book Green Breakdown, renewables and the latest world climate change gathering in Dubai.Statesman John Salak served as my Wingman to discuss all the world issues too.2023-12-102h 04
What The Health: News & Information To Live Well & Feel GoodCloset for a Cause: How Fashion Fueled Community GivingIn this episode of Beyond the Bombshell, host Michelle Stokes reflects on a series of November events centered around giving back to the community. From a spontaneous charity sip and shop event (Sip & Shop- Shop Michelle’s Closet) to furniture drives and community meals, Michelle shares the impact these initiatives had on both attendees and the causes they supported. She highlights the success of repurposing clothing to benefit charities and emphasizes the joy of purposeful giving, inviting listeners to join in and contribute to their communities.Chapter Summaries;[00:00:36] - Introduction and Christmas Shopping Hacks...2023-12-0425 minWhat The Health: News & Information To Live Well & Feel GoodDiabetes: An Unrelenting Disease with Dr. Jason FungJoin Dr. Jason Fung as he unveils the hidden dangers of diabetes, shedding light on its prevalence, misconceptions, and actionable insights for prevention and treatment. Discover the reversibility of Type 2 diabetes through lifestyle changes in this informative episode of What The Health.Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.Chapter Summaries:0:00:30 Introduction to the Diabetes Epidemic0:01:32 Misconceptions and Ignorance about Diabetes0:02:49 Introducing the Guest Speaker...2023-11-3028 minWhat The Health: News & Information To Live Well & Feel GoodTackling Risks for Student Athletes with Julius ThomasIn this episode of "What the Health," host John Salak engages in a meaningful conversation with former NFL player Julius Thomas. The interview delves into the topics of concussions and mental health challenges in sports, shedding light on the importance of awareness and education in these areas. Julius Thomas shares his insights and experiences as a professional athlete, emphasizing the significance of identifying and addressing the hidden challenges that student-athletes may face. The episode encourages parents, athletes, coaches, and administrators to take charge of recognizing and dealing with these issues, providing guidance on identifying symptoms and seeking p...2023-11-1646 minWhat The Health: News & Information To Live Well & Feel GoodDracula Always Rises with The Granddaughter of Béla LugosiPrepare to explore the hypnotic allure of horror films with special guest Lynne Lugosi-Sparks, the granddaughter of horror film legend Béla Lugosi. Immerse yourself in the captivating narrative of Béla Lugosi's unexpected rise to stardom, his enduring influence and the history of horror films from their genesis in the 1920s to their current stature. Discover the psychological reasons behind our affinity for horror films as Lynne Lugosi-Sparks provides an exclusive insight into how these movies tap into our fascination with fear. Unravel the stories behind iconic classics like "Dracula," and the impact of technological advancements on...2023-10-2637 minWhat The Health: News & Information To Live Well & Feel GoodTips For Picking The Perfect Pooch with Heather MishefskeIn this engaging episode of What the Health, we are joined by certified dog trainer Heather Mishefske, owner of Embark, a dog training school. Heather shares her expertise and passion in dog training and pet ownership, shedding light on the emotional, financial, and personal benefits of owning a dog.Whether you are a prospective pet owner, a dog lover, or simply someone interested in understanding canine behavior, this episode offers valuable insights. It encourages listeners to appreciate the profound bond we share with our four-legged companions and provides practical tips on nurturing this bond.Take...2023-10-1243 minWhat The Health: News & Information To Live Well & Feel GoodFood Allergies On The Rise with Dr. Vincent HoIn this episode of the What the Health podcast, we discuss the rise in food allergies and their impact on individuals. We explore the reasons behind the increase, highlight the seriousness of allergies and address misconceptions. Our expert guest, Dr. Vincent Ho, shares insights on allergies in children and emphasizes the importance of awareness and precautions. Tune in to learn about the connection between allergies and the gut and strategies to protect against allergic reactions. Don't forget to visit WellWellUSA.com for more health news and support the podcast.Take advantage of other health and wellness insights...2023-09-2842 minWhat The Health: News & Information To Live Well & Feel GoodSaving Lives Through Road SafetyIn this What the Health podcast episode, we discuss mobility safety in America with Amy Artuso from the National Safety Council. We highlight the need for car seat education and enforcement, seatbelt usage, and avoiding impaired driving and distractions. We emphasize the importance of prioritizing vulnerable road users' safety and supporting safe driving for teens and new drivers. Visit the National Safety Council's website for resources and information.Take advantage of other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.2023-09-1444 min
Strong Mind, Strong BodyTo Caffeinate or Not?For some of us, it’s hard to imagine a day without a cup (or two) of coffee. We may use it to wake us up or to give us that extra boost before a workout, but when it comes down to it there’s still a lot of confusion about caffeine.While there’s health benefits, there’s also risks, and we all want to know, how much is too much?On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, John Salak, award-winning journalist, and “What the Health” po...2023-09-0630 minWhat The Health: News & Information To Live Well & Feel GoodThe Battle Against BullyingIn this eye-opening episode, join host John Salak as he delves into the pervasive issue of bullying in various forms, from classic bullies in history to the rise of modern-day bullying. From schools to workplaces, bullying is a distressing experience that affects people of all ages, genders, and backgrounds. While awareness is growing, so is the severity of the problem. This episode explores the different types of bullying, the profound physical and mental consequences it inflicts, and its tragic link to suicide. Learn how to spot signs of bullying, offer support, and help prevent lasting issues that can carry...2023-08-3111 minWhat The Health: News & Information To Live Well & Feel GoodManaging A Healthy College Transition with Coach Alissa CappelleriIn this episode, we provide an insightful guide for students transitioning to college life. Our guest, Alissa Cappelleri from New Frontiers in Learning, discusses the various academic, social and personal challenges that students often encounter during this critical phase. We delve into the anxiety levels students face, the stigma associated with seeking help and the generational differences impacting self-advocacy. Additionally, we highlight the importance of strong support systems within educational institutions and the role advisors play in student success. Towards the end, we offer guidance on how to prepare for college life, emphasizing the importance of establishing a...2023-08-1745 minWhat The Health: News & Information To Live Well & Feel GoodUnlocking The Power of Holistic Nutrition with Casey WeissIn this engaging episode, we delve deep into the pervasive influence of diet culture and the importance of holistic nutrition. Join us as we discuss with holistic nutritionist Casey Weiss the damaging cycle of insecurity that diet culture can perpetuate, the problematic focus on size, and the significance of personal health goals. We also explore why quick fixes don't work and the vital role of holistic nutrition in maintaining overall health. Moreover, Casey shares her insights on body acceptance, the shortcomings of the traditional medical system, and women's health from a holistic nutrition perspective. Tune in and l...2023-07-2042 minWhat The Health: News & Information To Live Well & Feel GoodWhy Women Should Fast with Megan RamosIn this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.Whether you're a beginner or experienced faster, find practical tips and resources...2023-07-0636 minWhat The Health: News & Information To Live Well & Feel GoodMobility & Healthy Aging with Suzanne AusnitIn this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.Stay active, keep moving and tap into your body's...2023-06-2230 minVeronica LIVEVeronica LIVE with Alex King & Dawn BartonExecutive Director Alex King of the Port of Panama City joined VERONICA LIVE in studio for the first time to discuss the dynamic Port which is a huge economic driver for the Panhandle. Alex shared how the Port specializes in the shipping of commodities from around the world and how they are always working on their strategic plan and are currently expanding their mission in our region.Author Dawn Barton joined VERONICA LIFE to discuss her new book: Midlife Battle Cry – Redefining the Mighty Second Half. Really fun discussion on embracing aging and how to move forward on th...2023-06-191h 27What The Health: News & Information To Live Well & Feel GoodLearning to Live with Memory Loss with Marianne SciuccoDiscover invaluable insights on addressing mental health challenges in mature adults with our special guest, Marianne Sciucco, a nurse, caregiver, and founder of AlzAuthors. Together, we'll shed light on the potential causes of anxiety, depression, and dementia-related issues and share crucial strategies for supporting those affected and their caregivers.Join us as we explore the complexities of diagnosing Alzheimer's and dementia, battling the stigma attached to mental health conditions, and navigating the financial challenges that arise with a diagnosis. We'll discuss the importance of basic physical exams for older individuals and the hurdles to obtaining an accurate...2023-06-0831 minWhat The Health: News & Information To Live Well & Feel GoodThe Pandemic's Hold On Mental Health with Dr. Liz Nissim-MatheisWelcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importance of communication and support, we explore how parents can help their children navigate this difficult time and ensure their well-being.Join us in this informative episode as we navigate the complexities of the pandemic's impact on young people's academic, social, and mental health...2023-05-2534 minWhat The Health: News & Information To Live Well & Feel GoodThe Risks and Rewards of Adolescent GamingWelcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development.Over 90% of American kids and teens play video games, making it crucial to establish guidelines and encourage balance with other activities. We discuss potential dangers, including addiction and poor health, but recent research suggests benefits such as improving mental health and cognitive skills.Join...2023-05-1109 minWhat The Health: News & Information To Live Well & Feel GoodWarming Up to Outdoor FitnessCurious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues. Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today's episode. The conversation offers various options for outdoor activities that can be done solo, as couples, or as part of a team. These activities range from easy to intense, including walking, hiking, Nordic walking, rock c...2023-04-2712 minWhat The Health: News & Information To Live Well & Feel GoodGetting The Most Out of Your Gym MembershipLooking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated. Plus, members of the WellWell-Being community can enjoy a special deal from Revgear! Don't let gym intimidation or gym germs hold you back - it's never too late to start working towards a...2023-04-1211 minWhat The Health: News & Information To Live Well & Feel GoodHarms and Benefits of CaffeineIn this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors. Caffeine can be a double-edged sword, with both advantages and disadvantages to its consumption. As with any dietary choice, it's essential to be informed and mindful of the caffeine you consume to ensure you're not putting your health at risk. You can enjoy the potential health benefits while a...2023-03-2917 minWhat The Health: News & Information To Live Well & Feel GoodHeart Disease: Understanding The Risk Factors, Symptoms, And Health Hacks For PreventionDid you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks.But wait, it's not just a problem for men. In fact, 50% of expectant women between the ages of 20 and 44 have poor heart health before becoming pregnant, according to a study from Northwestern University. Unfortunately, women between 18 and 55 who visit an emergency room...2023-03-1522 minWhat The Health: News & Information To Live Well & Feel GoodSleeplessness And Insomnia: A Hidden Health Crisis With Deadly ConsequencesAre you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause.But don't worry; there are things you can do to improve your sleep. The key is to create a healthy sleep environment, reduce stress, and lead a healthy lifestyle. And if you're considering...2023-03-1520 minWhat The Health: News & Information To Live Well & Feel GoodWhat the Health - Your Source for Reliable Health and Wellness InformationWelcome to What the Health, your reliable health and wellness information source. In this introductory episode, host John Salak explains the podcast's mission to bridge the information gap in the health and wellness industry. Each episode will focus on a different topic, providing accessible and sourced information on pressing issues. The podcast is not here to replace medical professionals but to empower listeners to make better life choices and relate more effectively to medical professionals. In addition to valuable information, each episode will offer exclusive discounts on related products and services. What the Health is committed to...2023-03-1503 minWhat The Health: News & Information To Live Well & Feel GoodIntroducing What The Health: News and Insights on Traditional and Alternative Health and Wellness Practices PodcastJoin John Salak, host of What The Health, for biweekly discussions on the latest in traditional and alternative health and wellness information. Each episode features journalists from WellWell who will provide pathways to living a healthier and happier life, covering topics such as fitness, nutrition, mental health, lifestyle guidance, body care, men's and women's health issues, mature aging, relationships, child development, our connection to nature and pets, and much more. We also offer research-based health hacks to help empower our listeners to take better care of their bodies and mental well-being. Stay...2023-02-2201 minVeronica LIVEVeronica LIVE with Dr. Jon Ward, Father Michael Nixon, and Joe HakosDr. Jon Ward joined Veronica LIVE to discuss the Governor Ron DeSantis Prescribe Freedom event that was held in Bay County this week that made national news. Dr. Ward was one of the Keynote Speakers discussing how the State of Florida is leading the way in medical care, Covid mandates and so much more. We also THANK Dr. Ward for sponsoring the VERONICA LIVE show.Catholic Priest, Father Michael Nixon of Saint Dominic Catholic Church joined VERONICA LIVE in studio to discuss religion and Jesus in our crazy world we live in and how Jesus saves. We also...2023-01-222h 11Veronica LIVEVeronica LIVE Fireside Chat with Veronica, John Salak & Joe HakosStatesman John Salak and Statesman Joe Hakos joined Veronica LIVE to discuss all the hot political issues of the week.2023-01-2243 minVeronica LIVEVeronica LIVE Show #1 Mayor Jesse Nelson of Lynn Haven, Drew Allen of the Drew Allen Podcast and Co-Host Statesman John SalakMayor Jesse Nelson of Lynn Haven spun us up on all the exciting things happening in the city of Lynn Haven which has been ranked Top 10 Safest Cities in America. California Podcaster Drew Allen joined us to discuss the Jan. 6th insurrection and the Vax Mandate that is keeping the Supreme Court so busy. We also talked Covid Light aka Omicron and lots of politics too.2022-01-102h 14
Podcast Mysterion By John AlexanderChapter One : MITOS 'AHOOL' MAKHLUK TERBANG ASAL GUNUNG SALAKDm di instagram @john_alexandrr kalau kalian punya cerita horor menarik atau cerita mistis untuk diceritakan di Podcast Mysterion2020-02-1725 min