Shows
Something Runderful110: Fix Your Feet – Lessons from the Ultimate Foot Care GuideSend us a textIn this episode of the Something Runderful Podcast, Coach Ally talks all about the best tips she got from reading Fix Your Feet by John VonhofGet my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com...2025-03-0759 min
Cultra Trail Running306: The Joy of Socks with JogologyRunning sock experts Tanya and Bert Pictor share the secrets of fit, wicking, cushioning, materials, and design that go into their Jogology brand socks. After founding and selling off the revolutionary sock brand Balega, this delightful and powerful couple took their industry experience and created a new brand of sock called Jogology. We hear some great stories from Bert as he shares (yarns?!) about his 8 Comrades Marathon finishes. AND EVIL BECKY BURKE IS BACK! This episode is a great companion to Episode 242 Fixing Your Feet with John Vonhof Link to Jogology Get your official Cultra Clothes...2024-09-241h 33
The Art of Living Well Podcast®E224: Conquering 29029 training+ our current watch, read and listens with Marnie and StephanieToday's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox. In this episode you will learn: What Marnie and Stephanie are watching, reading and listening to right now (see below) Updates on our 29029 training and how we are doing our breath and zone work differently. Details on our s...2024-06-0531 min
Running Is Life PodcastCocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.
Ben Gans - @dr_bentendo on Instagram
Mike Reardon - @get_some_trail on Instagram
Resources:
Books:
Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
Fixing Your Feet: Injury Prevention and Treatment for Athletes
by John Vonhof and Tonya Olson
Crewing For An Ultrarun: Start to Finish Paperback
by Sandra Bullock Smith
Websites:
ultrapacer.com - Setting up a pacing plan
Cocodona 250 foot care video - https://www.you...2024-05-232h 24
sudrynlanabookFull Book The Pastoral Search Journey A Guide to Finding Your Next Pastor Full PDF**Download The Pastoral Search Journey: A Guide to Finding Your Next Pastor Full Edition,Full Version,Full Book**
by John Vonhof
Reading Now at : https://happyreadingebook.club/?book=B00KGST7U0
OR
DOWNLOAD EBOOK NOW!
[PDF] Download Full Book The Pastoral Search Journey: A Guide to Finding Your Next Pastor Full PDF Ebook | READ ONLINE Download Full Book The Pastoral Search Journey: A Guide to Finding Your Next Pastor Full PDF read ebook online PDF EPUB KINDLE Download Full Book The Pastoral Search...2023-10-0500 min
Cultra Trail RunningFixing Your Feet with John VonhofThe Undisputed World Champion Fixer of Ultra Runner's Feet, and author John Vonhof joins the Cultra Crew as we get expert advice on how to handle and prevent many of the foot disasters such as blisters, maceration, and toe nail losss that befuttle and perplex ultra runners everywhere! John shares his vast experience from Western States, Badwater, and the deep dank jungle and helps us make sense of it all. His famous book "Fixing Your Feet" is now in its 7th edition and serves as a graduate level reference document that is designed to offer easy to find well o...2023-06-152h 15
Trail Runner NationGrab Bag - Reaching Deep with AJWWelcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon. Don't miss an episode. If you haven't listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick! In this episode, we ask Andy wh...2023-04-211h 00
Tales From The MidpackKatie Mere, Nicola Reese, and Rebecca Hunt - Irrational 100 + 200 Part 1At the Ultra Series SA event Irrational South Katie Mere will be running her third 200 miler, and Nicola Reese and Rebecca Hunt will be running their first 100 miler. This is part 1, the lead up. Later will be part 2, how it went. Come and join us for a chat about our training, our planning, our hope, and fears. It's a long one, because it's a long event!
If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook.
www.facebook.com/FromTh...2023-03-311h 33
Hilary Topper On AirFixing Your Feet with John VonhofAthletes often overlook their feet when training for races. Why is that and what problems can it lead to? Contrary to what many athletes say, you don’t have to suffer from blisters, hurting toenails, and other feet problems that cause you to limp across the finish line. Are hurting feet a natural occurrence or can you have healthy and happy feet? In this episode of Hilary Topper on Air, Hilary speaks with John Vonhof, Author of Fixing Your Feet, which has now been out for 25 years and is in its seventh edition. Learn tips on how at...2023-02-1724 minRunning Is Life PodcastWhat’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150YouTube Video Link - https://youtu.be/K1CFRIydt28
This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.
Scissors
Nail clipper
Tweezers
Anti- Chaffe – multiple brands & multiple sizes of the same brand
I suggest one be zinc oxide-based product
Foot Salve – again, multiple brands & multiple sizes of the same brand
A & D Ointment
Petroleum Jelly/Vasoline
Cortizone 10 Anti-Itch Cream
Neosporin – antibiotic & pain relief Ointment/Cream
Voltaren Cream
Aspercreme
CBD Salve – if legal in your state
Visine eye drops
Afrin Nasal Spray
Breath Right Strips
Sun Block
Ch...2022-12-2929 min
Into the Woods with Holly Worton461 Holly Worton ~ Adventure on Wainwright's Coast to Coast WalkI'm back again, with another solo episode! I just returned from walking Wainwright's Coast to Coast Walk, which was a huge uplevel for me. It was a longer trail than I'd ever walked before, and I was camping along the whole way, which was new for me. It meant that I'd have to carry a lot more in my pack than usual. All in all, it was a fantastic adventure! Many lessons were learned, and I still need to troubleshoot some issues before I do something like this again (for example, I need to learn h...2022-05-231h 02
The Trail and Error Podcast#26 Fixing Your Feet - John Vonhof and Tonya OlsonWhat’s the best way to treat a blister? Or even better how to prevent it from forming in the first place? Ever wondered how to stop your toenails turning black and falling off?
This week we’re joined by author and ultra runner John Vonhof and doctor of physiotherapy Tonya Olsen.
Together they are stalwart foot specialists and checkpoint managers at Western States (John’s also a 3x finisher at WS among other notable races) and author and contributor respectively for the foot care bible that is…
Fixing Your Feet - Now...2021-12-071h 09
Op1Op1 - 25 november 2021(01:02) Op1 - de opening van donderdag 25 november.(06:49) Ab Osterhaus, Marieke Smits, Jacco Vonhof, Letty Wuijts & Lukas Stalpers over het OMT-advies.(32:50) Verslaggever Silvan Schoonhoven & filosoof Cees Zweistra over conflicten tussen groepen complotdenkers.(43:14) Peter Plasman & John Lucas over ingrijpende maatregelen tegen zware criminelen.Presentatie: Welmoed Sijtsma & Jort Kelder (Omroep WNL)2021-11-2557 min
MGMA PodcastsStreamlining the Prescription Workflow ProcessIn this episode of the MGMA Insights podcast, we’re joined by Patrice Olson, director of product innovation, and John Vonhof, product marketing manager at Surescripts (https://surescripts.com/). They’re here today to discuss innovations and better efficiencies in the prescription workflow process.
Also, thanks to MDVIP and to CareCloud for sponsoring this week’s show.
CareCloud’s free revenue cycle assessment uncovers billing mistakes, so you can see how to claim every last dollar. Get your free assessment by visiting carecloud.com/assessment.
MDVIP’s fee-based wellness program provides a better, more personalized primary care experience for patients and physic...2021-10-2746 min
Into the Woods with Holly Worton409 Holly Worton ~ What Does Adventure Mean to You?I'm back again, with another solo episode! I've been reflecting lately on what adventure means to me, and why it's such an important part of my life. I think that my own personal definition of adventure is probably a bit wider than most people's, so I wanted to invite you to reconsider what adventure means to you. Hopefully this will help you to find new and exciting adventures to have! Now that things are opening up around the world, it's time to start planning our next adventures. And even if you're not thrilled at the idea of...2021-05-2430 minOp1Op1 - 28 januari 2021(00:53) Ab Osterhaus over de effectiviteit van het AstraZeneca-vaccin
(08:17) Jacco Vonhof over de exit-strategie van het kabinet
(14:58) Maurice Knijnenburg, Noor Menten en Annemarie van Bellegem over de zorgen die leven onder jongeren
(26:51) Ib Haarsma en Freek Staps over de journalistieke maatregelen die ze nemen
(40:31) Herman Pleij over het wantrouwen in onze instituten
(48:27) Frank van der Lende en Eva Koreman over hun uitzending vanuit de Yoko Ono en John Lennon hotelkamer
Presentatie: Jort Kelder & Welmoed Sijtsma (Omroep WNL)2021-01-2854 min
The Legend of the Death Race PodcastThe Power of Sobriety and Single Motherhood with Tera Spencer | LotDR Episode 049Welcome to the Legend of the Death Race Podcast, where you’ll hear the legends of past Death Racers, new and old.
In this week's episode, we hear from Tera Spencer, a single mother who got sober and found fitness as her new outlet. Upon discovering fitness, she found Camp Rhino in Las Vegas, and shortly after met the one and only Rob Barger, after crewing the 2014 Death Race, the compelling need to compete herself took over. Tera's story is woven with many lessons all aspiring endurance athletes can learn from. Tune in to learn how her Dea...2020-10-2255 min
Pace on Earth podcast#167 - Löpare, sköt om dina fötter!Olika typer av problem med fötterna är en vanlig anledning till att man bryter ultralopp, men det finns saker man kan göra! Vi bjuder på våra bästa tips på hur man ska ta hand om sina fötter — både i vardagen och på tävling! LÄNKAR Oofos återhämtningssandaler, perfekta för trötta ultrafötter! Köp i vår shop https://paceonearth.runon.se/sv/aterhamtningssandaler I vår shop finns också strumpor i merinoull från Aclima och tåstrumpor från Injinji https://paceonearth.runon...2020-08-2948 minThe Legend of the Death Race PodcastFrom High Blood Pressure to SEALFIT Kokoro to the Death Race with Brandon Bonser | LotDR Episode 020Welcome to the Legend of the Death Race Podcast, where you’ll hear the legends of past Death Racers, new and old.
In the twentieth episode of the podcast, I connect with Brandon Bonser, who competed in two Death Races. After a visit to a doctor and finding out he was suffering from high blood pressure, Brandon knew he needed to shift his life's trajectory. Before the doctor visit, Brandon did like many do and put career above all else, but knowing that formula would likely lead to an early grave, he decided to make a drastic cha...2020-03-261h 13The Legend of the Death Race PodcastGo. Do. That is All Rob Barger Does - Founder Redpath Performance Group | LotDR Episode 003Welcome to the Legend of the Death Race Podcast, where you'll hear the legends of past Death Racers, new and old.
In this third episode, I connect with Rob Barger the Founder of Redpath Performance Group, an endurance training program based in Massachusetts. We discuss his 2013 and 2014 Death Race experiences on the show. Rob shares with us his evolution from the Ragnar Relay Series to Spartan Races ultimately to the Death Race and beyond and his addiction to finding the next challenge. His journey takes him on a quest to push himself to that dark place to...2019-10-101h 16
Get Published PodcastJohn Von Hof - Writing Articles for MagazinesIn episode 254 of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews John Vonhof about his author journey and how to write articles for magazines to promote your book.2019-03-0800 min
Adventure Sports PodcastEp. 483: The Importance of Foot Care on Adventures Revisited - Jon VonhofFoot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including...2019-02-211h 04
Art Chat with Linda Riesenberg FislerWriters & Authors On Fire Guest InterviewSend us a textJohn Vonhof of Writers & Authors On Fire interviewed Linda. The discussed her books, inspirations, self-publishing, and so much more. Support the showBuy Linda a coffee here:https://www.buymeacoffee.com/LindaRFisler Visit our Youtube Channel at https://www.youtube.com/channel/UC8yE0wMMKlpgAOXJdIi2uIABe mentored by Linda-no yearly contract and lots of information, cool artist community and FUN! https://www.mastrius.com/linda-fisler-mentorship/Visit Linda's website: https://www.lindafisler.com/2018-04-171h 00
Trail Runner NationFixing Your Feet with John VonhofJohn Vonhof is the foot magician for ultra runners. There are countless people that have reached further on an ultra run or even earned a belt buckle because of the tireless work that John has done. We had John on the podcast over three years ago (Listen here). Since then his book, "Fixing Your Feet - Injury Prevention and Treatment for Athletes" has been updated to its SIXTH edition. Visit John's website to learn more about how to help prevent foot issues and what to do when you get them. 2017-11-111h 14
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life CrisisEpisode #34 - John Vonhof (The Foot Guy) John Vonhof should be everybody's best friend. For years, he has been tending the feet of the people who most abuse them—hikers and runners. His experience as an ultra-runner led him to a life-long interest in the treatment of feet, and he understands what we do wrong and how we can correct it. I, along with many of my fellow hikers, completely ignored my feet on the trail. They hurt, my toenails dropped off one by one, and I lost feeling in my toes for about four or five months after I finished. I had no idea how I shoul...2017-05-111h 12
macnemo.tv (macnemo.tv HD)MNTV070 - Episode 70Mit einer Woche Verzug ist Episode 70 endlich auch als Podcast verfügbar. Und ich darf es eigentlich gar nicht sagen aber ich bin doch froh das der Live Stream über YouTube mir den Hintern gerettet hat. Ich habe in Episode 70 ja zum ersten Mal von meinem dedizierten Streaming Server parallel über YouTube gesendet. Dem Live Mitschnitt bei YouTube verdanken wir jetzt das es die Episode gibt. Leider ist Platte mit dem Master Stream vollgelaufen und so war die Masterspur nur bis zum Tann's Gin verfügbar. Aber ich konnte dann den Rest aus dem Live Mitschnitte nehmen und so gibt es a...2017-04-301h 32
Mountain Mantras: Wellness and Life LessonsTake good care of your feet; they are your foundation (John Vonhof)John Vonhof is here to help your aching feet after all those miles you've been putting on them you know, thanks to all the inspiration from my latest guests. The mantra for today's show is take good care of your feet; they are your foundation. 2017-02-2525 min
Adventure Sports PodcastEp. 191: The Importance of Taking Care of your Feet - Jon VonhofFoot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including...2016-08-1159 min
Science Of UltraFoot Care With John VonHofMy guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, http://www.fixingyourfeet.com Today we dig into all the essential components of good foot care, from shoe fitting to blister care. We wrap up by defining the essential features of a good minimalist foot care kit for your next run or adventure.2016-03-151h 20
The Camino PodcastEpisode8 - On Blisters And SnoringThis episode focuses on two central annoyances of the pilgrimage experience: blisters and snoring. While we can continue to dream of a world in which neither exists, reality demands that we pursue strategies to both prevent and treat these maladies. To help us out, John Vonhof, author of Fixing Your Feet (http://www.fixingyourfeet.com/), shares strategies for achieving optimal foot health, while Dr. Soroush Zaghi of Stanford University (http://www.sleepsurgeon.com/) offers insights into snoring.2016-01-1956 min
Ten Junk MilesEpisode 16: Meet the Listeners - 1The gang does something different on this show and take calls with listeners who have questions, stories, or just want to get to know us better.
Callers include Scott Laudick, Amanda Tichacek, Eric Ekocaj, Jenn Coker, Thomas Brock, Ameelia Ghareeb and Jennifer Latham.
They also discuss:
Potawatomi Trail 100;
2Toms
Keira Henninger and her races Griffith Park Trail Marathon, Parmount Ranch Races and Sean O’Brien;
Fixing Your Feet by John Vonhof;
Silverheels 100 and Sherpa John LaCroix;
Pinhoti 100 and the Georgia Jewel 100;
The South Tour Ultra 50K;
Chicken Sriracha Epic Bars; and
Our new Amazon page...2015-11-162h 32
Trail Runner NationFEET - Injury prevention and treatment with John VonhofOne of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: "Fixing Your Feet". This book is now in the FIFTH edition! John joins The Nation to discuss the basic principles of foot care:
How you can have healthy & happy feet
Footwear
Insoles
Gaiters
Blister prevention and treatment
What to keep in a foot care kit
Taping your feet
You can learn more by visiting his website HERE.
2014-05-011h 02