Shows
The Johnjay Van Es PodcastSeparate Beds: The Weirdest Sleep Hack That WorksA new haircut, a hard truth, and real care kick off a conversation about health, home, and heart. Blake shares her hysterectomy journey and why trusting your gut and finding a doctor who listens can change everything.We dive into sleep, marriage, and routines: separate beds, nightly habits, and small tweaks that actually improve rest and connection. Parenthood insights, family milestones, and fun stories about music, home projects, and rescue dogs keep it real and relatable.Follow, share, and leave a review if you’re ready to try this weird sleep hack and build habits th...
2026-02-1325 min
What's Your Story? with Mike Lindstrom and Scott LeeseEp 19 What's Your Story w/ Award-Winning Radio Host and Personality, Johnjay Van EsSummaryIn this episode, Johnjay Van Es shares his journey from a radio intern to a nationally syndicated DJ. He discusses the importance of vulnerability in broadcasting, the art of content creation, and the influence of family and personal loss on his career. Johnjay also explores the challenges of monetizing a brand and handling criticism in the public eye, all while maintaining authenticity and connection with his audience. In this engaging conversation, the speakers share their transformative journeys, highlighting the power of mentorship, personal growth, and overcoming adversity. They discuss their experiences with health innovations, including biohacking...
2026-02-131h 09The Johnjay Van Es PodcastMeet the Poop Fairy Behind Modern Gut HealthGut health gets way less weird once you start feeling better. We sit down with Marina, aka the Poop Fairy, and Steve to talk constipation, colonics, and why so many people feel tired, bloated, and stuck without realizing what’s really going on.We keep it simple. How colon hydrotherapy works, the difference between open and closed systems, when enemas help and when they don’t, and why lymphatic drainage and ozone sauna therapy can make a big difference for energy, skin, and inflammation. It’s all about opening your body’s exit ro...
2026-02-0646 minThe Johnjay Van Es PodcastReal Stem Cell Therapy vs Marketing ClaimsMost people searching for stem cell therapy are really being sold marketing claims, not real medicine.In this episode, we break down what separates true culture-expanded stem cell therapy from blended tissues and overhyped injections. You’ll learn why IV delivery, cell viability, and third-party testing matter, and how protocols should change based on goals like pain relief, autoimmune regulation, performance, or heart and lung support.We also explain NK cell therapy in simple terms. How these short-lived immune cells help clear inflammatory “zombie” cells and why their benefits can last well beyond the tr...
2026-02-061h 13The Johnjay Van Es PodcastWant Hollywood-Level Scripts? Learn From Director Ric Roman WaughWhat if an action movie could make your heart race and actually hit you in the chest? We sit down with director Ric Roman Waugh, the stuntman-turned-filmmaker behind Shelter with Jason Statham, to talk about making action feel real.Ric breaks down the stunts, car chases, and live-action fights that make the thrills land, plus how chemistry—not just star power—drives the story. We dive into his journey from stuntman to director, what he learned from mentors like Tony Scott, and how respect for the crew keeps every chaotic set alive.If...
2026-01-3031 minThe Johnjay Van Es PodcastWhat You Think Is Healthy Might Be Hurting YouForget The Shiny Wellness Trends. This episode with Dr. Daniel Pompa goes straight to the stuff that actually moves the needle. We pull apart hydrogen water hype, plastic-lined cans, and wellness marketing, then build a real plan for heart health that actually works.A preventive cardiologist breaks down the basics that beat biohacks every time: sleep, sunlight, clean food, movement, and stress resilience. You’ll learn what lab markers actually matter, how to track them, and how to improve them in weeks. We also talk hidden inflammation triggers like mold, water damage, and tox...
2026-01-2357 minThe Johnjay Van Es PodcastRegeneration Is the NEW HEALTH HACK Everyone MissesWant the real story on stem cell treatments? Dr. Rafael Gonzalez breaks down what actually works, what is marketing hype, and why the results come from signaling, not new organs.You’ll learn:What culture-expanded umbilical cord lining cells doWhy dosing changes by goal, from autoimmune to performanceReal patient results, and what to expectThe lifestyle habits that make treatments stickIf you’re comparing options or just curious about regenerative medicine, this episode gives you clear answers.Follow the show, share it, and leave a review.
2026-01-161h 13The Johnjay Van Es PodcastStop Chasing Quick Fixes and Start Training Your Brain!Pressure doesn’t disappear under the bright lights; it explodes. We chat with the Phoenix Suns’ performance psychiatrist about how players keep their cool, bounce back from injury, and avoid the flashy “quick fixes” that don’t actually work.We break down what really moves the needle: CBT, mindfulness, sleep hacks, confidence drills, and rehab routines that actually stick. Plus, we get into the NBA’s substance rules, ketamine buzz vs real benefits, and why rituals beat hype every time.If you want pro-level tips for focus, recovery, and staying steady when life gets loud, t...
2026-01-0953 minThe Johnjay Van Es Podcast15-Year-Old Recker Eans Now Pop Star — Here’s How!What happens when a 15-year-old turns raw talent into a real music career without losing himself? We sit down with Recker Eans and his firefighter dad to hear the story from birthday drum kits to a Republic Records deal and a boy band boot camp with choreographers behind Justin Bieber and Janet Jackson.We cover early Disney gigs, intense dance and vocal sessions, and how Wrecker stays true to himself while navigating contracts, stylists, and stage life. Family keeps it grounded—dad’s lessons in discipline, mom in the trenches, and trust that turns hard work into resu...
2026-01-021h 02The Johnjay Van Es PodcastYou Won’t Believe How She Went From Intern to President of Phoenix RacewayShe started as a 16-year-old HR intern just trying to pay for acrylic nails. Now she runs Phoenix Raceway.This episode is a full-throttle career story. Growing up in the West Valley, buying a condo at 21, learning money early, and saying yes to an opportunity that felt way bigger than the job description. She breaks down how she learned NASCAR by walking garages, talking to pit crews, and obsessing over ticket sales.We get into the fun stuff, too. Hip hop pre race concerts, Spanish language headsets for fans, championship week chaos, Michael Jordan sightings...
2025-12-261h 08The Johnjay Van Es PodcastThis Soul Food Is More Than a Meal — It’s a Statement!From a family kitchen to iconic restaurants, Larry “Lo-lo” White shares how he turned home recipes into Lo-lo’s Chicken & Waffles and a growing hospitality empire.Hear stories from his record-label days, celebrity encounters, and lessons on staffing, consistency, and running community-driven restaurants that double as destination dining.We also dive into his personal reset—losing 50 pounds, fitness routines, and using health to fuel business and family life.If you love stories of grit, flavor, and building with intention, listen, share, and leave a review with your favorite takeaway.
2025-12-1949 minThe Johnjay Van Es PodcastThe Secret Sauce Behind a Pizza Empire with Joseph CiolliBuild a global pizza empire without selling out, that’s the story of CEO, Joseph M. Ciolli, behind 50+ Grimaldi's locations and a clean-label sauce brand sold on Amazon, Walmart, and 5,000 stores worldwide.We dive into heritage, franchising internationally, keeping quality over shortcuts, and scaling retail without losing the soul of the brand. He also shares a personal health reset with trigger point work, herbal protocols, and blood-guided decisions that turned a scary resting heart rate into athletic numbers.From smart supply chains to wild horse rescue, this episode blends business, integrity, and personal wel...
2025-12-121h 03The Johnjay Van Es PodcastGadgets Can’t Fix Health, But This Can!Boost your heart health with simple, science-backed habits that actually work. Preventive cardiologist, Dr. Jack Wolfson, shares how sleep, clean food, movement, stress management, and toxin reduction improve heart function and lower cardiovascular risk.Learn practical tips to track lab markers like hs-CRP, omega-3, and glutathione, plus daily signals that show progress. Say goodbye to wellness fads and focus on strategies that deliver real results.Watch, share, and comment with the one habit you’ll change this week to improve heart health.
2025-12-051h 20The Johnjay Van Es PodcastThe Van Es Couple Reveals the Secret That Keeps Them SolidPhones crashed, callers vanished, and even a Disneyland giveaway went sideways— but Johnjay Van Es and his wife, Blake, turned chaos into laughs and real talk.We dive into life at home, rescue dogs, LovePup Family Fest, and the little rituals that keep their marriage and family steady.Listeners push them into honest stories about first impressions, teasing, chores, and the mantra that keeps them going: something wonderful is going to happen today.If you love real couples, real laughs, and heartfelt family moments, hit play and share with a friend wh...
2025-11-2826 min
The Life Transformation PodcastThe Harsh Truth About Fame, Money & Authenticity – JohnJay Van EsIn this conversation, radio legend JohnJay joins host Justin to talk honestly about what fame really feels like, why chasing money alone can ruin your life, and how to choose a path that actually fits who you are. From turning down huge offers in New York to build a better life in Arizona, to creating the Love Up and Love Pup foundations, JohnJay shares the tradeoffs behind the highlight reel and what he wishes more young people understood about ambition, work, and family.You’ll hear stories about billionaires an...
2025-11-2151 minThe Johnjay Van Es PodcastIs Content Overload Killing Real Learning? Let's Find Out with Pardis MahdaviWe kick off nervous and end up in one of our boldest chats yet. Our guest, Pardis Mahdavi, has stared down traffickers, survived 33 days in detention, and spent 18 hours in a sealed shipping container with 31 women. She breaks down human trafficking, higher education, and resilience with honesty and sharp insight.We dive into meditation, psychedelics for healing, and practical ways to build agency and make better choices.Packed with wild stories, real talk, and life lessons, this episode will stick with you. Hit play, share with a friend, and leave a review.
2025-11-211h 12
Rubin on PointRubin On Point | Olive Oil Shots Rescue Dogs & Weighted Vests | A Day In The Life of Johnjay Van EsIn this episode of Rubin On Point, Dr. Dan Rubin sits down with nationally syndicated radio personality, long-time host of The Johnjay & Rich Show, dog-rescue advocate, co-founder of LovePup and LoveUp, and self-proclaimed “biohacking experiment,” Johnjay Van Es — a man known as much for his humor and honesty as his willingness to try anything in pursuit of better health, healing, and longevity.Together they explore what it truly takes to de-age and “opti-age” in a noisy, overstimulating world — from EMF protection, vitamin D habits, sleep optimization, emotional regulation, lab-driven decision-making, and movement practices, to even some of...
2025-11-211h 06The Johnjay Van Es PodcastBetter Questions = Real Trust. Here’s Why!Chris Tuff went from rock bottom to a life built on better questions, saved asks, and everyday courage.We get into fun, practical tips for actually connecting—why “saving your asks” beats the LinkedIn spam, how a quick video message packs more punch than email, and how to turn small talk into something real.Chris also shares his daily habits that keep him grounded and family routines that help teens survive the chaos. Packed with wild stories, laughs, and easy-to-try ideas, this episode shows how to lead, connect, and live with more joy.Hit fo...
2025-11-141h 14The Johnjay Van Es PodcastRadio Host Turned Wellness Fairy Godmother. Here’s the Story!What if half the “food” in your pantry is actually just keeping you tired and craving more? Let's unpack that. From leaving pop radio to starting Culture Apothecary, we share the real-life health wake-up that changed everything, plus the easy swaps that make a difference fast: raw milk, sourdough, beef tallow, and salt that actually has minerals in it.We talk red light, travel hacks, and why not every wellness trend is made for every body. No fluff, just stuff that works.Hit follow, share this with a friend ready to ditch seed oils...
2025-11-071h 15The Johnjay Van Es PodcastWould You Hire for Culture Fit Over Credentials?What if hiring your next CEO started with a real conversation instead of a job post? Max Hansen, co-founder of Y Scouts, shares how he turned recruiting into a purpose-driven adventure, matching leaders to roles that actually fit who they are, not just what’s on their resume.We get into covert searches, culture fits, and why great leaders don’t need a script. Plus, Max opens up about his own routines, from hiking Camelback to testing cold plunges and chasing adventure with his family.Hit play for a fresh take on leadership, purpo...
2025-10-311h 15The Johnjay Van Es PodcastWhat Happens When You Challenge Your Body and Mind Daily?The Foundry: Hot Yoga, Sweat, and CommunityA tiny hot studio, a stubborn dream, and a community forged in 105 degree. This is how Nicole built The Foundry, a yoga network where people come to sweat, heal, and start over. We dive into first classes that feel impossible, the discipline of the 26 and 2, and the calm that comes when you stay in the room.Nicole shares what keeps students coming back, shorter classes for busy schedules, Pilates for strength and form, and HIIT to complement flexibility. We also talk the science of...
2025-10-2448 minThe Johnjay Van Es PodcastNot Your Average 21-Year-Old: Building Habits, Not HypeWhat do you get when a 21-year-old skips college, gets married young, and starts building a life from pure purpose? A story that’s equal parts guts, growth, and gratitude. We talk about how a move to Molokai shaped everything, how Lifebook turned self-discovery into structure, and how new tools like Lumen help turn big visions into daily habits that stick.It’s a mix of real talk, reflection, and a few laughs about figuring out life as you go. Tune in for inspiration, practical takeaways, and maybe a nudge to start designing your...
2025-10-1726 minThe Johnjay Van Es PodcastFrom Rehab to Rebrands: The Comeback Story You Didn’t ExpectJoe Polish: Recovery, Marketing & the Business of Being HumanWhat if the same principles that heal trauma could also build great businesses? Entrepreneur and recovery advocate Joe Polish shares how connection, not competition, drives both healing and success.He opens up about addiction, shame, and authenticity, then breaks down how ethical marketing works: educate, don’t manipulate. Joe’s ELF filter easy, lucrative, fun, shows how to build trust, design community, and create work that sustains you.If this shifts how you think about business or recovery, follow, shar...
2025-10-101h 38The Johnjay Van Es PodcastWhat Do You Gain from Thousands of Hikes If Not Fitness?Restaurateur Craig DeMarco (Postino, Le Grande Orange) has logged 4,600+ hikes up Camelback Mountain, not for fitness, but as a daily meditation that shaped his approach to parenting, partnership, and community.In this episode, Craig shares the rituals that endure slow hikes, mindful practices, optimized sleep, and prevention-focused health, along with insights on marriage, parenting, and creating neighborhood hubs like Air Guitar. From meditation to music memories, it’s a conversation about living with purpose and building spaces where people truly connect.
2025-10-0359 minThe Johnjay Van Es PodcastHow Close Are We to Training the Body to Kill Cancer?What if your immune system already knows how to fight cancer, if only it could see it? In this episode, immunotherapy pioneers Dr. Matt Halpert, Dr. Dan Rubin, and Dr. Rafael Gonzalez explain how their breakthrough at Immunoscene “removes the blindfold” from your body’s natural defenses using your own immune cells.They share powerful patient stories, the science behind dendritic cell therapy, and why preserving tumor tissue before conventional treatment could change future options.If you or someone you love has been touched by cancer, this conversation offers hope, clarity, and a glimpse...
2025-09-261h 06The Johnjay Van Es PodcastMy Sister’s Job Is Way Cooler Than I ThoughtElvia Van Es Oliva didn’t just “break into” reality TV; she built a whole career out of it. From her very first job as a temp on Rescue 911 to interviewing Steven Spielberg and eventually running shows for Gordon Ramsay’s studio, her story is packed with crazy behind-the-scenes moments and hard-won lessons.Oh, and there’s a love story too; she met her husband while producing a million-dollar reality competition (he lost the prize but got the girl).In this episode, Elvia spills on what it’s really like to make reality TV, how the industry...
2025-09-1952 minThe Johnjay Van Es PodcastAre We All Just Zombies in Disguise?What if you’re being zombified right now, by your phone, your gut microbes, or even your dog? Dr. Athena Aktipis, the “Zombie Professor,” breaks down how unseen forces influence our thoughts and behaviors in ways we don’t realize. From smartphone addiction hacks to the surprising science of pets, microbes, and even cancer cells, she shows how playful ideas can unlock serious insights about being human.👉 Hit play and subscribe for more conversations that make you see the world differently.
2025-09-1253 minThe Johnjay Van Es PodcastThe Van Es Family Birthday SpecialFamily takes the spotlight as JohnJay rings in his birthday with wife Blake and oldest son Jake in a crossover conversation that’s equal parts heartfelt, funny, and real.From marriage communication (including why John admits he goes to bed angry) to health experiments like stem cell treatments in Mexico, the trio opens up with surprising honesty. They share insights on parenting, navigating the empty nest phase, and even the little rituals like weekend backgammon that keep their bond strong.Whether you’re here for the parenting wisdom, relationship talk, or just love authentic family mome...
2025-09-0542 min