Shows
A Journey Through Stock Aitken WatermanEp 70: That's What Love Can DoThe Boy Krazy story is one of the most interesting — and complicated! — in the SAW history. The American girl group was put together through auditions in New York, going through a few line-up changes before the final five-piece, Johnna, Josselyne, Kimberly, Renee and Ruth Ann, signed a deal with PWL Records and flew to London to start recording with Stock Aitken Waterman. Kimberly and Josselyne join us to reminisce about that process and how debut single "That's What Love Can Do" came together. Released in mid...
2024-04-221h 04
Babbles NonsenseBook Reviews and Energy Healing w/ Babbles#84: In this episode, I babble on about the two recent books I have read, how the elimination diet is going, and what I have learned so far in my energy healing bootcamp. First book that was read was The Body is not an apology by Sonya Renee Taylor. The second book was Glucose Revolution by Jessie Inchauspe. These are two amazing books described in more detail in the episode. Meenu has been working her magic at healing all my past child hood trauma, anxious attachments, etc. I have learned tapping and meditation thus far and c...
2023-06-0614 min
Shit I Wish Someone Told MeWhat Went Down During My "Eat, Pray, Love" Staycation From Social MediaHiiii!
It's been a hot minute and a half (and then some!) since I released an episode or made an appearance on social media.
A huge THANK YOU to everyone who reached out to make sure I was okay! And for those who didn't even notice I was gone, that's cool too!
So today, I am taking about 20 minutes to share with you why I've been off social media (spoiler alert: there really wasn't a reason), what I've been doing during my break (this...
2023-03-2422 min
Shit I Wish Someone Told Me🤯SIWSTM77: Why You're Feeling OverwhelmedThis week we are having a heart to heart on why you might be feeling overwhelmed, fatigued and burned out.
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Listen in and know you aren't alone.
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And of course I offer some ways to cope if they serve you.
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Johnna
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Get To Know Me
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Hey! 🙋🏻I’m Johnna Renée!
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An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works fo...
2022-11-2129 min
Shit I Wish Someone Told Me🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle🚨Take 50% off our boundary templates before Nov. 24!🚨
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That means you can get...
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The verbiage to communicate the 9 boundaries people struggle with the MOST when it comes to the holidays...
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9 plug-and-say templates to help you know EXACTLY how to say your boundary in your own words...
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3 different LEVELS of communication for each of those 9 boundaries (concrete, collaborative, cautious)...
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3 different TIMES to communicate each of those 9 boundaries (before, during and after)...
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Access to all future versions...
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2022-11-1856 min
Shit I Wish Someone Told Me🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon DeyerleGet your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates
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The holidays are almost here!
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And Therapeutic Coach Shanon + I are here to share all the ish we wish someone told us about creating healthy holiday boundaries!
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This episode is packed with valuable via tangible actions you can take and things to remember as you are moving through the holidays.
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We share personal stories, lessons learned and gentle reminders all to...
2022-11-141h 22
Shit I Wish Someone Told Me🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)3 reasons WHY changing habits and redesigning your like doesn't work-
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And of course you know I share what to do instead!
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Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much.
And provide evidence based ways to make the changes stick!
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Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls ask...
2022-11-0730 min
Shit I Wish Someone Told Me🤯SIWSTM74: Life RedesignKicking off this month's topic: Life Redesign!
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It's a quickie but it's a good one!
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Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!
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Then join me LIVE on Friday for The Afterparty! where I will share what you had to say this week and answer all of your questions!
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EPISODES MENTIONED IN THIS EPISODE:
🤯SIWSTM30: Why You Wil...
2022-10-3121 min
Shit I Wish Someone Told Me🤯SIWSTM73: Evolution Is A Choice [THE AFTERPARTY] w/ Sebastian Rusk @PodcastLaunchLabListen in as we...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week AND….
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Answer YOUR questions!
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Watch the full episode: https://youtu.be/U22E3Rq1vvA 👀
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🎧 Or listen: https://anchor.fm/shit-i-wish
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Get To Know Sebastian
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Sebastian Rusk is a Podcast Launch Specialist.
He’s been building online communities for the last 15 years, and has made it his missio...
2022-10-2859 min
Shit I Wish Someone Told Me🤯SIWSTM73: Evolution Is A Choice w/ Sebastian Rusk of @PodcastLaunchGuyWrapping up our focus on your evolution this week with a special episode where we get to hear about CHOOSING to evolve!
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Listen in as Sebastian Rusk + I talk about our personal experience with evolving and share tips on how to take the first steps when you too find yourself at the destination of being ready for change.
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Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!
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2022-10-2446 min
Shit I Wish Someone Told Me🤯SIWSTM72: The Evolution of Boundaries [THE AFTERPARTY] w/ Therapeutic Coach Shanon DeyerleA legit party went down here!
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Listen in as we...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week AND….
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Answer YOUR questions!
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Watch the full episode: https://youtu.be/JxCydsa0l6A 👀
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🎧 Or listen: https://anchor.fm/shit-i-wish
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Get To Know Shanon!
Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clien...
2022-10-211h 25
Shit I Wish Someone Told Me🤯SIWSTM72: The Evolution of Boundaries w/ Therapeutic Coach Shanon Deyerle of @power.place.purposeOur boundaries series continues!
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Listen in as Therapeutic Coach Shanon + I talk about the evolution of boundaries!
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On Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!
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Then join us LIVE on Friday for The Afterparty! (details posted on IG + delivered via email- signup below for notifications!) where we will recap the episode, share what you had to say this week and live coach YOU on this topic!
2022-10-171h 21
Shit I Wish Someone Told Me🤯SIWSTM71: The Evolution of Relationships [THE AFTERPARTY] w/ Coach Josh BrintnellThe Afterparty is herreeee!!
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Listen in as we...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week AND….
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Answer your questions!
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Watch the full episode: https://youtu.be/Uqind1uoVx8 👀
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🎧 Or listen: https://anchor.fm/shit-i-wish
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🚨SPECIAL ANNOUNCEMENT!🚨
FALL ENROLLMENT IS OFFICIALLY CLOSED FOR SIWSTM: THE SIGNATURE PROGRAM!
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This is my 90 day 1:1 program that coaches you through building YOUR SEL...
2022-10-1557 min
Shit I Wish Someone Told Me🤯SIWSTM71: The Evolution of Relationships w/ Coach Josh Brintnell🚨LAST WEEK FOR ENROLLMENT TO SIWSTM: THE SIGNATURE PROGRAM! 🚨
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This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you!
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Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW!
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Now back to our regularly scheduled programming:
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Continuing with our focus on evolution this month, this episode is all about teaching you about the evolution of relationships!
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Listen in as we talk about:
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- WHY we...
2022-10-1051 min
Shit I Wish Someone Told Me🤯SIWSTM70: The Evolution of You [THE AFTERPARTY] w/ Johnna RenéeThe Afterparty is herreeee!!
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Listen in as I...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week AND….
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Answer your questions!
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Watch the full episode: https://youtu.be/AWsRRgYXw-k 👀
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🎧 Or listen: https://anchor.fm/shit-i-wish
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🚨SPECIAL ANNOUNCEMENT!🚨
FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM!
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This is my 90 day 1:1 program that coaches you through building YOUR SELF System...
2022-10-0839 min
Shit I Wish Someone Told Me🤯SIWSTM70: The Evolution of You w/ Evidence Based Life Coach Johnna Renée🚨SPECIAL ANNOUNCEMENT!🚨
FALL ENROLLMENT IS OFFICIALLY OPEN FOR SIWSTM: THE SIGNATURE PROGRAM!
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This is my 90 day 1:1 program that coaches you through building YOUR SELF System from the ground up to make self-help finally work for you!
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Head to https://whenselfhelpisnthelping.com/siwstm-the-signature-program/ to apply NOW and take advantage of early bird application bonuses like a free month of text + voice note support and the extended payment plan option!
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OK now back to our regularly scheduled programming:
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I am kicking off the month w...
2022-10-0329 min
Shit I Wish Someone Told Me🤯SIWSTM69: The Way I Work [THE AFTERPARTY] w/ Najwa YasmeenThe Afterparty is herreeee!!
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Listen in as Coach Najwa and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week AND….
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Get to know Najwa a little bit better!
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Let us know what your favorite part was below!
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Watch the full episode: https://youtu.be/XJRwDIXY4d8 👀
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🎧 Or listen: https://anchor.fm/shit-i-wish
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Get your free resource to support you in learn...
2022-09-3050 min
Shit I Wish Someone Told Me🤯SIWSTM69: The Way I Work w/ Biblio-Coach Najwa YasmeenContinuing with our self discovery focus, this episode is all about teaching you the importance of knowing the way you work in a professional environment!
Whether you are a solo entrepreneur or someone working in a team, this convo is for you!
We shine lights on WHY you need to know the ways you work best!
WHAT kind of a difference that can make and
HOW to figure out what those ways are!
Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my...
2022-09-261h 05
Shit I Wish Someone Told Me🤯SIWSTM68: Creating (and upholding!) Boundaries With Yourself [THE AFTERPARTY!] w/ Shanon DeyerleThe Afterparty is herreeee!!
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Listen in as Shanon of powerplacepurpose.com and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say about creating boundaries with yourself in the polls this week…
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Answer your questions AND….
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Get to know Shanon a little bit better!
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Let us know what your favorite part was below!
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Watch the full episode: https://youtu.be/y0HNlsdRaFE 👀
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🎧 Or listen...
2022-09-2359 min
Shit I Wish Someone Told Me🤯SIWSTM68: Creating (and Upholding!) Boundaries With Yourself w/ Therapeutic Coach Shanon DeyerleContinuing with our self discovery focus and our boundaries series, this episode teaches you how to create and uphold healthy boundaries with yourself!
Why are we starting here?
Well because when we asked where you struggle MOST with boundaries for our Boundaries 101 episode (linked below) you told us that boundaries with yourself was where it’s at!
So in this episode we are going INNN!
What does it even mean to have a boundary with yourself?
2022-09-191h 07
Shit I Wish Someone Told Me🤯SIWSTM67: Discovering A Healthy Relationships With Yourself [THE AFTERPARTY!] w/ Rachael LanningListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions!
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Watch the episode! 🤯SIWSTM67: Discovering A Healthy Relationships With Yourself: https://youtu.be/M4q_u9VFHLU
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Get To Know Rachael!👇🏼
Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable guys!
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📲Connect with her! 👇🏼
Instagram: https://www.instagram.com/rachael.rsl/
2022-09-1958 min
Shit I Wish Someone Told Me🤯SIWSTM67: Discovering A Healthy Relationship With Yourself w/ Relationship Coach Rachael LanningContinuing with our self discovery focus, this episode helps you to learn more about creating a healthy relationship with yourself!
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Listen in as we talk about a common misconception when it comes to having a relationship with yourself, and provide you with things you can do right now to start to create and DEEPEN your relationship with you!
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Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic!
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2022-09-1242 min
Shit I Wish Someone Told Me🤯SIWSTM66: Self Discovery w/ Evidence Based Life Coach Johnna Renée!Y’all we are making some cha-cha-channggeesss to the content structure and in the beginning of this episode I share more about that!
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Just here for the self discovery? Tap straight to 23:20 and I will see you there!
That’s where I talk about…
WHAT self discovery is
WHY it is so important and
WHERE to start!
Here’s how you can get the MOST out of this episode! As you are listening, ask yourself this:
- What makes you, you?
- Who ar...
2022-09-0549 min
Shit I Wish Someone Told Me🤯SIWSTM65: The "Acceptable" Feelings [THE AFTERPARTY!] w/ Therapeutic Coach Shanon DeyerleJoin us for a morning edition of The Afterparty! where we recap this week's episode and answer YOUR questions about...
The "Acceptable" feelings!
WATCH THE FULL EPISODE: https://www.youtube.com/watch?v=Kt_quUwooro
Episodes mentioned:
🤯SIWSTM47: The Cost of NOT Feeling Your Feelings
🤯SIWSTM53: Boundaries 101: https://www.youtube.com/watch?v=SW6pgggF8U4
🤯SIWSTM64: Why You Can't Get Over Them: https://www.youtube.com/watch?v=EzRlkSPPoOE
Get To Know Shanon
Shan...
2022-09-021h 16
Shit I Wish Someone Told Me🤯SIWSTM65: The “Acceptable” Feelings w/ Therapeutic Coach Shanon DeyerleOK so you know when something happens, you instantly feel some kind of way.
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Totally normal.
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But what is less normal is then taking time to consider what feelings are actually UNDERNEATH that initial reaction.
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RRiiiigggghhhhhttttt?
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So our society primes us to exhibit certain feelings as acceptable- things like anger, frustration, annoyance and even sadness.
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But what often lies beneath those feelings are the keys to our emotional well-being and resilience building opportunities.
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I’m ta...
2022-08-291h 28
Shit I Wish Someone Told Me🤯SIWSTM64: Why You Can't Get Over Them [THE AFTERPARTY!] w/ Relationship Coach Adam MurauskasY’all.
You are in for a TREAT!
Relationship Coach Adam Murauskas of @FixYourPicker and I take time and go INNNNN to answer YOUR questions about why you can’t get over them!
A HUGE shoutout to everyone who participated in the polls, joined us live and talked to us throughout The Afterparty!
Grab your granola bars and listen + learn to this knowledge PACKED 90 minute followup to our episode.
Scroll on for all of the...
2022-08-271h 34
Shit I Wish Someone Told Me🤯SIWSTM64: Why You Can’t Get Over Them w/ Adam Murauskas“But I love them!”
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Is what we tell ourselves and anyone else that will listen when we are trying to move back a relationship that’s expired but justttt can’t quite seem to get over them.
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What’s the cost of having this deathgrip on the relationship?
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Why do we do it anyway?
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And HOW do we actually start to get over them?
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Get ready
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Because Adam and I answer ALL of these questions, and more...
2022-08-221h 31
Shit I Wish Someone Told Me🤯SIWSTM63: Accepting Your Reality [THE AFTERPARTY!] w/ Lifestyle Coach Bethany HaynesJoin us for The Afterparty!
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Listen in as Lifestyle Coach Bethany Haynes of @Bee.Joyful and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say in the polls this week
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Answer your questions and…
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Get to know Bethany a little bit better during the rapid-ish fire questions!
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Let us know what your favorite part was below!
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Watch the full episode: https://www.youtube.com/watch?v...
2022-08-201h 04
Shit I Wish Someone Told Me🤯SIWSTM63: Accepting Your Reality w/ Lifestyle Coach Bethany HaynesHaving a tough time accepting what is?
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Tired of always wondering WHY the other people won’t change?
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Then here’s some tough love for you:
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It might be time to accept the reality of what is.
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I know, I know. Ouchie.
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But I say it because it is what you need to hear!
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Listen in on this week’s episode of SIWSTM: Accepting Your Reality to hear what we have to say-
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...
2022-08-151h 44
Shit I Wish Someone Told Me🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? [THE AFTERPARTY!] w/ Anxiety Coach Josh BrintnellListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Josh a little bit better during the rapid-ish fire questions! .
Tap here to watch the episode! 🤯SIWSTM62: Are You Addicted To A Past Version Of Yourself? on YouTube
Get To Know Josh
Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on th...
2022-08-131h 15
Shit I Wish Someone Told Me🤯SIWSTM62: Are You Addicted To a Past Version Of Yourself? w/ Josh Brintnell“This is just who I am” and “It’s just what I’ve always done” are phrases we’ve all heard- and maybe even said.
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And while that might be true, it doesn’t mean that you have to continue in that way.
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This week we ask the question, “Are you addicted to a past version of yourself?”
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We look at WHY we default to accepting the way we are and what we’ve always done (from an evolutionary perspective)…
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Talk about WHAT the harm is in continuin...
2022-08-081h 07
Shit I Wish Someone Told Me🤯SIWSTM61: People Pleasing [THE AFTERPARTY!] w/ Abigail WilberListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Abigail a little bit better during the rapid-ish fire questions! .
Watch the episode! 🤯SIWSTM61: People Pleasing https://www.youtube.com/watch?v=j9nWOCOSMSI.
Get To Know Abigail!👇🏼
Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nervous system works, how to examine and rewrite beliefs and how to build resiliency through mindfulness to support well being and increase se...
2022-08-061h 07
Shit I Wish Someone Told Me🤯SIWSTM61: People Pleasing w/ Abigail WilberCalling all people pleasers!
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This one is for YOU!
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Abigail and I go innnn on what exactly people pleasing is…
WHY we do it (which btw, is such a sigh or relief to recognize)...
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AND we share HOW you can stop the people pleasing and start to please yourself!
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Listen in and if you get anything out of it, please do share it with someone so that they too can learn some shit that we wish someone had told us about pe...
2022-08-011h 06
Shit I Wish Someone Told Me🤯SIWSTM60: Healthy Relationships + You [THE AFTERPARTY!] w/ Rachael LanningListen in as we recap this week’s episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions!
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Stay tuned for more convos w/ Rachael on creating healthy relationships in the upcoming months!
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Listen to the episode! 🤯SIWSTM60: Healthy Relationships + You!
Spotify
Apple
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Get To Know Rachael!👇🏼
Rachael Lanning is a San Diego based Relationship Coach who helps women feel empowered & in control of their relationships and ditching emotionally unavailable...
2022-07-3051 min
Shit I Wish Someone Told Me🤯SIWSTM60: Healthy Relationships + You w/ Rachael Lanning + Johnna Renée!Y’all.
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This is a whole. 🍑. Listen!
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We cover all things relationships:
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WHY you keep finding yourself in the SAME circumstance (people leaving + mistreating you)...
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HOW detrimental that is to your self-confidence and mental health…
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And WHAT you can do right now to start creating healthy relationships- and improve the health of the ones you have!
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Sit back and get ready because this one is good!
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📌Remember! 📌
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Head ov...
2022-07-251h 29
Shit I Wish Someone Told Me🤯SIWSTM59: It Doesn't Get Better- YOU Do w/ @HeyJohnnaReneeThis week is all about the notion that it’s not that things get better- it’s that YOU do!
Listen to this quickie where I talk about WTF that even means- and HOW to actually get better!
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Here’s how you can get the MOST out of this episode!
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As you are listening, ask yourself this: Where in your life right now could you take a step back so that you can see things from a different point of view?
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Let that marinate and then o...
2022-07-1827 min
Shit I Wish Someone Told Me🤯SIWSTM58: Toxic Diet Culture - The Afterparty! w/ Hannah Booth of @HannahAlyseeThe Afterparty! is hereee!!
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Listen in as Hannah and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say about how toxic diet culture has impacted you in your life in the polls this week…
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Answer some questions…
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And get to know Hannah!
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Let us know what your favorite part was below!
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Watch the full episode: https://www.youtube.com/watch?v=KjdP0HrOO3Q&t=2s 👀
2022-07-161h 21
Shit I Wish Someone Told Me🤯SIWSTM57 The Afterparty!: Creating A Live On Your Own Terms w/ Margot Harris + Johnna RenéeThe first LIVE Afterparty!
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Listen in as Margot Harris of @Anxiety Warriors Podcast and I...
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Recap the full episode (linked below!)...
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Share what YOU had to say about creating a life on your own terms in the polls this week
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Answer a question that you wanted to know!
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And get to know Margot a little bit better!
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Watch the full episode: https://youtu.be/yzFDzlRxc10 👀
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🎧 Or listen: https://anchor.fm/shit-i...
2022-07-121h 18
Shit I Wish Someone Told Me🤯SIWSTM58: Toxic Diet Culture w/ Hannah Booth + Johnna Renée!This convo is one we can ALL relate to on some level.
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Join me + Hannah as she shares what she wishes someone would have told her about just how toxic diet culture can be- and just how much it permeates our lives.
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And here’s how YOU can get the most out of this episode:
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As you are listening, ask yourself this: Where + when does toxic diet culture show up in my life?
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Let that marinate for a bit and then on Wednesday mo...
2022-07-111h 19
Shit I Wish Someone Told Me🤯SIWSTM57: Creating A Life On Your Own Terms w/ Margot Harris + Johnna Renee!This episode is a wealth of information- and a lot of fun!
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Listen in as Margot shares 3 key things she wishes someone told her about creating a life on her own terms!
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And continue the conversation in the comments over on YouTube, Instagram or TikTok!
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Remember!: Wednesday we will be posting questions in our stories over on Instagram (links below) because we want to hear how this topic is showing up in your life- especially after you’ve had time to marinate on what we share in th...
2022-07-041h 24
Shit I Wish Someone Told Me🤯SIWSTM56: Flourishing - The Afterparty! - w/ Steven Westbrook III + Johnna RenéeTechnical difficulties so the first Afterparty! that was supposed to be live was actually re-scheduled and then we ended up doing it w/ just us on Zoom.
So here it is!
Listen to us recap this week's episode, talk about how it landed for us and share what YOU had to say in the poll results this week!
Get To Know Steven
Steven Westbrook is a Certified Strength and Conditioning Specialist + Clinical Exercise Physiologist. He also recently became a 500HR Yoga Alliance Instructor. He holds degrees in Cellular & Mo...
2022-07-031h 00
Shit I Wish Someone Told Me🤯SIWSTM56: Flourishing w/ Steven Westbrook III + Johnna RenéeWelcome to the new format!
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AND an educational conversation where Steven breaks down the science of what it means to flourish and we introduce some concepts to support you in flourishing in your own life.
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We also share our personal insights and we had some fun too!
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Listen in and continue the conversation in the comments!
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And as a reminder, with this new format we still want to hear what you think- only this time you have some time to listen and apply...
2022-06-271h 40
Shit I Wish Someone Told Me🤯SIWSTM55: Self-Reflection w/ Coach Najwa Yasmeen of @WordsActionLLC + @HeyJohnnaRenee!If you want to take control of your life, self-reflection is a vital practice that you NEED to be doing.
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In this episode Coach Najwa and I talk about…
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What we wish someone told us about self-reflection…
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What you wish someone told you!
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WHY it’s so important…
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The benefits (and costs!)...
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And best part, we talk about HOW to actually start your own self-reflection process.
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This is an important consideration at anyti...
2022-06-251h 04
Shit I Wish Someone Told Me🤯SIWSTM54: Self-Harm w/ @C.S.Phoenix + @HeyJohnnaRenee🚨TW: Self-harm🚨
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In this convo we talk about what self-harm is and some ways it can show up that you might not consider as being self-harmful.
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If you are self-harming, please reach out. You can text HOME to 741741 to reach a volunteer Crisis Counselor.
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Meet @C.S.Phoenix
She is an empowerment coach, athletic trainer, author, podcast host, and proud single mother of two.
Phoenix is a strong advocate of open communication, empathy, and regaining power through vulnerability.
She hopes to continue to bring courage to others by opening up abo...
2022-06-211h 13
Shit I Wish Someone Told Me🤯SIWSTM53: Boundaries 101 w/ Shanon of @Power.Place.Purpose + @HeyJohnnaRenee!A whole ass CLASS on some of the key foundational concepts that you need to know in order to create and implement healthy boundaries in your life!
We talk about...
The 4 main problems we see when it comes to boundaries- and their solutions!
The cost of NOT having boundaries
WHY you need boundaries
And HOW to actually create boundaries that serve you!
Timestamps
8:08 - What’s some shit you wish someone told you about boundaries? (hear what @power.place.purpose and I have to say)
17:05 - Wha...
2022-06-111h 54
Shit I Wish Someone Told Me🤯 SIWSTM52: The Impacts Of Social Media On Your Mental Health - Part 2 w/ @JoshBrintnell + @HeyJohnnaReneeThis episode is all about the comparison- which if you’re aware of it or not- happens when we go for a casual scroll on social media.
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Listen in as we talk about WHY it is so important to have a solid sense of self when you engage in social media and we introduce the concept of taking a mindful scroll the next time you open your favorite social app.
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If you missed Part 1, tap back and check it out! We focused on the ways in which social media can become an...
2022-06-061h 06
Shit I Wish Someone Told Me🤯 SIWSTM51: The Impacts Of Social Media On Your Mental Health - Part 1 w/ @JoshBrintnell + @HeyJohnnaReneeDue to recent events, Josh and I decided to make this a 2 part conversation.
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In this episode we focus on the ways in which social media can become an echo chamber and we also spoke to the overwhelm of tragedies that we are experiencing via our screens.
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And we invite you to consider a more mindful scroll between now and when we reconvene for Part 2 next Friday.
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Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
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In...
2022-05-281h 10
Shit I Wish Someone Told Me🤯SIWSTM50!: The Importance Of Being Alone w/ @joshuajammes + @HeyJohnnaReneeThis is a whole ass vibe.
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In the 50TH episode we talk about:
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- WHY it is so important to spend time alone (like the fact that it makes you better for everyone else and yourself)
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WHAT you need in order to start spending more time with yourself
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HOW to actually do it (and no- we don’t suggest you go all “Eat, Pray, Love” This is real life)
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And we laugh and share our personal experiences and some detours too!
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Definitely a fun and informative convo that I...
2022-05-231h 36
Shit I Wish Someone Told Me🤯SIWSTM49: The Woo: Science, Pseudoscience Or Snake Oil? w/ Abigail of @Abigail_TheMindfulnessPractice + @HeyJohnnaReneeThis conversation was a super fun one!
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We dove into...
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How we define the woo-woo
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What YOU had to say about it based on this week's poll results
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WHY we believe in it
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And then we did a fun segment on some of today's top manifestation tools called "Science, Pseudoscience or Snake Oil?" where we gave our honest insight on these things that are being peddled to you by the spiritual gurus everyday.
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Do me...
2022-05-141h 34
Shit I Wish Someone Told Me🤯SIWSTM48: Identity Awareness Is A Mindfuck w/ Lauren of @Goodmind_Coaching + @HeyJohnnaRenee!Listen to this special episode of SIWSTM where Lauren shares her experience about being an indigenous woman in today’s world.
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Resources mentioned in today’s episode:
@urbanindianhealthinstitute
@NotoriousCree
@Illuminative
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Educate yourself! Places to start include:
- The research of Kim TallBear “All My Relations”
- Watch “dance me outside” (movie)
- Learn what land you’re on by visiting native-land.ca/, or downloading the app.
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Lauren is an Indigenous life coach, former therapist and a fine artist...
2022-05-061h 11
Shit I Wish Someone Told Me🤯SIWSTM47: The Cost of NOT Feeling Your Feelings w/ Shanon of @Power.Place.Purpose + @HeyJohnnaRenee!Y'all.
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THIS conversation
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We cover a LOT!
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Like what happens when you don't feel your feelings...
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How to identify the feeling underneath your feelings...
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What you can do to more effectively navigate your feelings...
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And a whole lot more!
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Listen in and comment your favorite part below!
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Excited to read what resonates with you!
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Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals.
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Shanon fo...
2022-04-291h 25
Shit I Wish Someone Told Me🤯SIWSTM46: Mental Health - Happy Birthday, Mom w/ Josh Brintnell of @JoshBrintnell + @HeyJohnnaRenee!This oneeeee! 🎧
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Y’all showed UP in this convo on the polls and on the live!
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THANK YOU for being here! We see you and we love you!
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In today’s convo we talk about what mental health is
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Why it’s so important
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We go over what YOU had to say about it from this week’s polls
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AND we are giving you a workbook to help you implement the things we talked about today by identifying your baseline and learning how to effectively raise it!
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T...
2022-04-231h 09
Shit I Wish Someone Told Me🤯SIWSTM45: The Beauty of Saying “No!” w/ Najwa Yasmeen of @WordsActionLLC + @HeyJohnnaRenee!Lisstteennnnn 🎧
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Saying “no” can be scary-
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But it can also be beautiful!
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Listen in to our convo where we talk about...
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WHAT is so hard about saying “no”
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WHY it’s so important to say “no”
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HOW you can start saying “no” right now!
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We also announced a special giveaway to support YOU in saying “no!”
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Check out our post on Monday for details and to win a free book and workbook on boundaries!
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Najwa Yasmeen is a learner, educator and coach.
...
2022-04-151h 15
Anxiety Warriors Podcast55. A Journey Of Self Discovery with Johnna Renée“The only journey is the one within.” -Rainer Maria Rilke
On today’s episode, Abby and Margot welcome their next guest Johnna Renée! Johnna is an evidence-based life coach on a mission to teach others all the stuff she wished she’d learned so that they can save time and tears trying to figure it all out alone. Johnna never saw herself as anxious. She’d assumed that anxiety was always the extreme, i.e. all panic attacks or intense actions/reactions. Never having realized all the subtlety and nuance that anxiety often presents, she’d categorized her experience as other thin...
2022-04-151h 09
Shit I Wish Someone Told Me🤯SIWSTM44: Suicide: Breaking The Stigma w/ C.S.Phoenix + @HeyJohnnaRenee🚨TW: suicide 🚨
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@c.s.phoenix and I talk about:
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- Our personal experiences
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- Some not so obvious signs
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- What to do if you are experiencing suicidal thoughts
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- What to do if you recognize someone else might be experiencing depression or thoughts of suicide
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NOTE: This is not medical advice and we are not medical professionals. If you are experiencing feelings of depression or thoughts of suicide please reach out to @800273talk
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Other references from this episode:
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- Suicide stats: Harvard “Duration...
2022-04-081h 30
Shit I Wish Someone Told Me🤯SIWSTM43: Relationships w/ @JulieV2.0 + @HeyJohnnaRenee4 things we wish someone told us about relationships:
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1. They’re always a reflection of what’s going on inside of you
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2. We will continue to look for childhood patterns so that we can re-write the endings of our childhood wounds
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3. Disney lied to you about what love is
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4. Your nervous system is your BFF
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And we also talk about how to help your partner on their journey to healing w/o being push (thanks to a viewer question!)
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Have a listen and let us know what some shit...
2022-04-011h 08
Shit I Wish Someone Told Me🤯 SIWSTM42: Anxiety w/ @joshbrintnellWhat is anxiety anyway? 🤔
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And why does it matter?
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How does it show up? 🤷🏻♀️
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And what do you do if you realize you’re experiencing it?
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We answer all this and more in this week’s episode!
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Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally.
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In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset.
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Josh values authenticity and vulnerability, and is passionate about...
2022-03-261h 10
Shit I Wish Someone Told Me🤯 Ep. 41 - Why You Can't Get Shit Done w/ @HeyJohnnaRenee and @Power.Place.Purpose🚨FREE LIVE CHALLENGE🚨
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Join @power.place.purpose and me for a FREE 5 day coaching challenge where we help you do the things that you KNOW you need to- but just don’t. DM either of us “SHIFT” to join!
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Act fast! The LAST DAY to signup is 03.18.2022! 💨
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Tap here to join!
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Do you...
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Know you need to get to bed earlier ? 😴
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Or that you should eat differently to reach your goals? 🍎
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Or have a good understanding of what NEEDS to happen in order to achieve the things...
2022-03-181h 17
Shit I Wish Someone Told Me🤯Ep. 40 - Grieving The Loss Of Your IdentityPart 1 of mine and @abigail_themindfulnesspractice ‘s conversation on identity!
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In this episode we talk about the fluidity of our identities and grieving the loss of them.
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Join us on Friday at @abigail_themindfulnesspractice at 3p EST when we talk about Part 2: how to navigate the in between when you aren’t the person you were-
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But you aren’t quite the person you’re becoming either
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See you then!
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Abigail is a Coach for the seekers, over thinkers and people pleasers. She teaches the basics of how the nerv...
2022-03-091h 17
Shit I Wish Someone Told MeEp. 39: The Mind-Body Connection PART 2 w/ @thenewworldnormThe technical difficulties are real 😳
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Welcome to part 2 of our convo (the part after the disconnect).
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We talk about YOUR responses to our questions this week AND how to create a mind-body connection yourself!
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The re-recording of the first part is now available.
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Thank you to Debbie for having this convo with me!
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Debbie is an Empowerment Coach who believes we all have the ability to have a positive impact on the world around us simply by making intentional choices that feed the greater good.
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It is bec...
2022-03-0742 min
Shit I Wish Someone Told MeEp. 39: The Mind-Body Connection PART 1 w/ @thenewworldnormPart 1, take 2!
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Last Friday's SIWSTM: The Mind-Body Connection was awesome!
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However the first half was lost to the internet when I got a phone call.
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My guest Debbie of @TheNewWorldNorm was kind enough to re-record all that was missed so for your viewing (and listening pleasure!) here it is!
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Head to Part 2 next!
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AND join me and @abigail_themindfulnesspractice TOMORROW! at 2p EST via @SoulSearchingAndSquats as we talk about SIWSTM: Grieving The Loss Of Your Identity (an intentional 2 parter...
2022-03-0756 min
Shit I Wish Someone Told MeEp. 38 - Why We Say YES When We Mean NO! w/ Sharon of @BeingABadassWe’ve all done it
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But why ?
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What’s the harm?
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And how do we stop?!
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If you are curious about the answers to any of those questions then this episode is for you!
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Listen in as Sharon of @beingabadass and I answer those questions and share our own experience!
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We also give insight to our polls respondents and share all of the shit that they wish someone would have told them about saying yes when they mean no!
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DM us and let us know what...
2022-02-261h 07
Shit I Wish Someone Told MeEp. 37 - Self-care w/ @SoulSearchingAndSquats + @JoshBrintnellHe’s baaaacckk!!
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@joshbrintnell joins me for a FULL conversation on #selfcare!
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What it really is- behind the bath bombs and bonbons 👉🏼🛀💣
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How to make it more efficient (bc damn it can take a minute ⏰😳)
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And how to make it work FOR YOU!
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Don’t have time to watch? 🤷🏻♀️
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Head to your favorite podcast platform to listen in instead! 🎧
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@joshbrintnell is an Anxiety Coach who helps people overcome stress and anxiety naturally. In a former life, he was a classically trained musician where he experienced burnout so he now helps others to re...
2022-02-181h 09
Shit I Wish Someone Told MeEp. 36 - You Deserve Great Sex w/ @_Rena.Martine_ & @SoulSearchingAndSquatsIf you’ve ever felt shame around sex then this convo is for you!
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Listen in as we talk about...
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Sexual shame, what it is and where it comes from...
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The benefits of embracing your sexuality...
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And how to start doing just that right now!
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A huge THANK YOU to @_rena.martine_ for having this conversation with me!
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About Rena... she was a Deputy District Attorney for 14 years where she specialized in sexual assault, domestic violence and child abuse cases.
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She continues to serve women to...
2022-02-111h 03
Shit I Wish Someone Told MeEp. 35 - Discovering Your Self Worth w/ @Abigail_TheMindfulnessPractice + @HeyJohnnaReneeWorth the whole ass listen! 🎧
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In this episode @abigail_themindfulnesspractice and I talk all things #selfworth:
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What it is?
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Where does it comes from?
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Why is it important?
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How developing a better sense of it changed of our lives
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AND 3 simple steps you can do to start to create more of self worth in your life! 💖
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A huge shoutout to everyone who tuned in live! You are AWESOME! Thank you for your engagement and love!
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Please share this episode with someone who needs it!
2022-02-051h 12
Shit I Wish Someone Told MeEp. 34 - Who To Put First w/ @a_medics_heartParamedic and Life Coach Audrey Hartwick of @a_medics_heart’s heart and I sit down to talk about the shit we wish someone told us about who to care for first!
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We give you the answers the questions:
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WHY we unknowing people please as a way to validate our worthiness...
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WHAT that can look like in your life...
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and HOW to start putting yourself first- and why that’s so important
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Special thank you to @a_medics_heart for joining me to have this honest conversation 🙏🏼🙏🏼🙏🏼
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If you are a first res...
2022-01-281h 02
Shit I Wish Someone Told MeEp. 33 - Unbecoming You w/ @SoulSearchingAndSquats & @fukimstukThat unsettled feeling you get...
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The question of, “Is this it?”
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The guilt of everything looking so good on paper- but yet not feeling so right
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It might be that you climbed someone else’s ladder to success.
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The ladder that you were lead to believe you “should”
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Listen in on this week’s conversation with my guest Neen AKA @fukimstuk as we talk about all of the shit we wish someone told us about Unbecoming You
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The discomfort in not knowing...
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The process of constantly e...
2022-01-231h 00
Shit I Wish Someone Told MeSIWSTM - Ep. 32: STOP Outsourcing Your Approval w/ @beingabadassThis one goes out to all my people pleasers!
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And anyone who looks to others for approval!
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Sharon of @beingabadass and I talk about:
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- How outsourcing your approval shows up
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- Why it’s so detrimental
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- And how to flip the switch and start in-sourcing your approval right now!
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Listen in 🎧
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Share with a friend 📲
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And let us know what you found most valuable from our talk today!
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Sharon Bakcht is the Founder & Chief Badass at Being A...
2022-01-1449 min
Shit I Wish Someone Told MeEp. 31 - Trusting Your Body- And Yourself w/ Chandra Watson of @CommonHumanityPodcastWe went IN honey! 😎
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IDK if you know but... 👇🏼
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The relationship for yourself and your body sets the stage for literally every other relationship you have
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We talk about how your self trust is impacted by you denying your hunger cues by sharing our own stories of disordered eating-
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And eventually how we arrived as self trust ❤️
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Worth the watch 👀 (over at @SoulSearchingAndSquats)
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Or listen 🎧
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A huge THANK YOU to @chandra.wy.watson for being my first guest on Season 2 of SIWSTM! 🙏🏼
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Get to know her at:
....
2022-01-081h 10
Shit I Wish Someone Told MeEp. 30 - Why You Will Probably Abandon Your New Year's Resolutions By January 19 😳We’re bacccckkkkk!!
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@joshbrintnell and I share the secrets behind WHY you will probably abandon your New Years Resolutions by January 19 😳
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And 5 ways to make sure that you follow through on yours!
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Comment any questions below and we will happily help!
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And share this with a friend that needs it!
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Josh Brintnell @joshbrintnell is a Certified Life Coach and Anxiety Expert who helps individuals overcome stress and anxiety naturally.
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In a former life, he was a classically trained professional musician and he now uses his experience to help...
2022-01-0144 min
Shit I Wish Someone Told MeEp. 29 - How To Create Healthy Holiday BoundariesThe holidays are HERE!
And I am back with a super special episode with a new name, a new recording (not transferred from Insta!), I'm doing it solo AND I'm offering you something super special at the end!
Action Steps!:
Listen in for your 5 steps to creating healthy boundaries this holiday season- and beyond!
Share this with someone who needs better boundaries!
Head on over to Instagram (my favorite place on the internet) to say hello at @SoulSearchingAndSquats and lmk what some shi...
2021-12-2119 min
Shit I Wish Someone Told MeEp. 28 - Are You Addicted To Fear? 🤔👻 w/ @JoshBrintnellYou might be! And you probably don’t even know it! 😳
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@joshbrintnell and I talk about WHY you become addicted to fear- even if you don’t mean to.
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Scary things all the way from movies to our fears about what others might think of us!
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There’s a lot of layers here but we do our best to give you a solid understanding of why you stay stuck and small- even when you want to move forward and be big.
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Have a listen and share with someone who needs to hear this...
2021-10-2944 min
Shit I Wish Someone Told MeEp. 27 - Are You Afraid Or Are You Uncomfortable? w/ @StevenWestbrookIIITricky question, right?
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Because they can initial feel the same
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So which is it?
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What’s the difference?
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And how can you use that knowing to support you in overcoming those limiting beliefs that are keeping you stuck?
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If you’re curious about ANY of those things then you will want to listen in!
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@stevenwestbrookiii and I talk about all of that and more in the episode of SIW!
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More like how we continue to date the same type of person because it’s uncomfortable to try...
2021-10-231h 10
Shit I Wish Someone Told MeEp. 26 - Are You Afraid of Your Potential? w/ @JoshBrintnellOur FEAR Series continues!
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@joshbrintnell and I go DEEP into it this week!
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We cover:
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What does it mean to be afraid of go potential?
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What are some signs you are afraid of your potential?
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And if you are, how do you overcome your fears to finally realize your true potential?
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Have a listen and share with someone who needs to hear it!
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And if after listening you realize you’re afraid of your own potential then slide into our DMs for a FREE 1:1 with 1 of...
2021-10-1649 min
Shit I Wish Someone Told MeEp. 25 - Is Your Fear Cockblocking You? w/ @JoshBrintnellSurvey says that's a big YES!
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And it makes sense -->
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Fear is a powerful emotion.
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It's a primal danger alert that served to keep you safe.
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But nowadays saying safe can also mean that you're staying small-
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Meaning that your fear is cockblocking the eff out of you.
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Listen in as we talk more about this-
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And we share 3 steps to overcome fear so that you can move forward and grow!
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If this message hits home DM me or @JoshBrintnell for a...
2021-10-0936 min
Shit I Wish Someone Told MeEp. 24 - How Does Fear Serve You? w/ @StevenWestbrookIIIWhat if you actually used your fears to be more successful? 🤔
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It’s possible!
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And in this episode of Shit I Wish Someone Would Have Told Me, @stevenwestbrookiii and I talk about how to do just that- with TANGIBLE action steps!
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We also give you REAL life examples of what using your fear can look like-
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We even talk about the science behind fear and what it all means!
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Listen in and share with someone who needs to hear this important PSA
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For more on FEAR, check out:
2021-10-091h 05
Shit I Wish Someone Told MeEp. 23 - There Are No Shortcuts To Self Love w/ @AshleyRobinsonYoga@ashleyrobinsonyoga of @2b_yoga_ and I tell you all about 5 ways we tried to take a shortcut to self love-
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None of which worked 😒
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AND we share how to ACTUALLY start to love yourself (and what that really means)- even if you have no idea where to start 🥳🥳🥳
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Share this with someone who needs to hear it and DM us on IG how YOU have tried to find self love- ways that worked annddd those that didn’t
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If you are ready to experience self love, self assuredness and finally feel confident...
2021-09-1159 min
Shit I Wish Someone Told MeEp. 22 - Shame + Your Human Experience w/ @JoshBrintnell@joshbrintnell and I are going off the record for the 22nd episode of Shit I Wish to talk about our personal experiences with shame and how it held us back
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We talk about how it took us years- yea you read that right- YEARS to recognize that what we were feeling was shame
- how we processed it
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- and what you can do to get clear on whether or not your community is a Mean Girls Club or Club Next Level 😎
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Have a watch or head to Spotify to listen and sha...
2021-09-1151 min
Shit I Wish Someone Told MeEp. 21 - How Self Betrayal Sabotages You w/ @Power.Place.PurposeIs your self betrayal sabotaging you?
Survey says "YES!"
Listen in as @power.place.purpose and I talk about how those little micro things (like hitting snooze and eating an extra cookie) can have compounding impacts on your self trust.
Impacts that can be as big as being late for work, not paying bills on time and perpetuating the cycle that is keeping you stuck.
We talk about ways to navigate self betrayal and put yourself back in power so make sure to listen in and share with someone who needs...
2021-09-111h 05
Shit I Wish Someone Told MeEp. 20 - The NEW Girl Code w/ @AshleyRobinsonYoga@ashleyrobinsonyoga of @2b_yoga_ and I go over the Top 5 things we wish someone would have told us about the OLD girl code- and what those have now translated to in the NEW evolved edition of what is modern day Girl Code as we have come to know it.
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Listen in and share with someone who needs to hear this!
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And for a download of the happenings:
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@ashleyrobinsonyoga is currently enrolling for her program to help you feel like the healthy, happy and confident bad bitch you are!
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And I am...
2021-08-251h 14
Shit I Wish Someone Told MeEp. 18 - The 5 Primal Fears w/ Josh @JoshBrintnellDo you know what the 5 primal fears are? 🤔
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Tune in and learn!
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@joshbrintnell and I have a very raw and in depth conversation about what the 5 primal fears!
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And how more often than not, we distract and numb and bury those fears DEEP under a bunch of other things to avoid having to face them 😳
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DM us for a free 15 minute consultation to find out what your fears are and how they are impacting your life in other areas, now through the end of August! 📲
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We didn’t figure this out on...
2021-08-071h 08
Shit I Wish Someone Told MeEp. 17 - Moving Your Way Into Self Trust w/ Shanon from @Power.Place.PurposeWhat does movement do for you? 🤔
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Sure we all know about endorphins by now- but what does it do beyond that?
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Shanon and I talk about how you can literally move your way into self trust with physical movement.
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We had some technical difficulties on this one but the content is pure gold!
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Listen in, share with a friend and DM us on Instagram at @Power.Place.Purpose and @SoulSearchingAndSquats to let us know what your key takeaways are!
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Sha...
2021-07-3152 min
Shit I Wish Someone Told MeEp. 16 - You Are Not Your Trauma Response w/ Adam @FixYourPickerYou NEED to hear this!
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Adam from @fixyourpicker and I talk about how the responses we learned growing up are now the very things we consider to be our identities 🤯
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We invite you to get curious about whether or not your behavior is a product of your coping mechanisms- and if so, what do you want to do with that information?
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Knowledge bombs were dropped galore 🧠💣
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Have a listen 🎧
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Share with a friend ❤️
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And slide into our DMs over on Instagram (@FixYourPicker and @SoulSearchingAndSquats) and let us know what you le...
2021-07-231h 01
Shit I Wish Someone Told MeEp. 15 - Cannabis Confidence w/ @EmWirtI don’t always smoke but when I do I talk to my friends on the internet.
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Just kidding. No smoking was done by me before, during or after this convo 🚭
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But Emily @emwirt did for us!
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Today we had a convo about how cannabis is another important tool for your toolbox when it comes to anxiety, meeting new people and most importantly discovering more about yourself.
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Let us know what your experience has been over on Instagram! Do you regularly use or nah? 🤷🏻♀️
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This is a fun one and a huge thank...
2021-06-251h 02
Shit I Wish Someone Told MeEp. 14 - Fatherhood w/ @JustFonteHappy Father’s Day to all the dads and dad figures!
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Kris AKA @justfonte and I talk about Fatherhood and all of the shit he wishes someone would have told him about what it means to be a dad! And don’t be deterred if you’re not a dad. This convo is helpful for everyone’s ears
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Listen in, share with a dad or dad figure and give yourself a pat on the pack because one thing is for sure: parenting is legit work!
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A little about Kris,... Kristopher Fonte wants to offer hi...
2021-06-191h 08
Shit I Wish Someone Told MeEp. 13 - Becoming Beatrice w/ Beatrice from @CheatingOnFear“A must listen.”🎧
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Me. I just said that.
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This ish is gooooooddddd.
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Beatrice shares how she became who she is along with the stories and lessons learned along the way.
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But spoiler alert: She’s not done becoming who she will be-
And neither are you.
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It’s a continual evolution.
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So today we talk about things she wished someone would have told her, how she was able to figure out who she is and what being yourself actually looks like in our world today.
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Make su...
2021-06-121h 38
Shit I Wish Someone Told MeEp. 12 - Becoming Ashley w/ @AshleyRobinsonYogaWow.
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@AshleyRobinsonYoga of @2B_Yoga_ gets really real about all of the stages that she went thorough in order to become the Ashley that you know and love today- and that I had the privilege of talking with her today and hearing her story.
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Listen in as she talks about the versions of Becoming Ashley- from motherhood and working at an unsatisfying job to coloring outside the lines and becoming the bad bitch that she is. And now running her own company where she teaches other women how-to do the same 💕
...
2021-06-051h 15
Shit I Wish Someone Told MeEp. 11 - Gym Bros w/ @AshleyRobinsonYogaYou know the type. The person in the gym who is just there for their ego.
And who in turn, can make you self-conscious AF when it comes to doing YOUR workout.
Ashley and I have a convo about our experience with the infamous “gym bro” (and no- we aren't talking just dudes) and the things we wish someone would have told us about them because we BOTH allowed them to intimidate us for way too long!
Continue the conversation over on Instagram at:
Johnna @SoulSearchingAndSquats
Ashley @AshleyRobinsonYoga
2B...
2021-06-0539 min
Shit I Wish Someone Told MeEp. 10 - It’s Not Your Body w/ @StevenWestbrookIIIWe ALL have said we want to change something about our bodies at some point.
And most of us have gone on to become fixated on that thing. Constantly chasing, trying the diets, the workouts- literally anything and EVERYTHING to change this thing about our body because when we do THEN the magic will happen and we will be happy and life will be good.
Only it’s not your body. It’s just easier to say that it is because you can more easily see the variables- the macros in your food tracker app, the...
2021-06-051h 44
Shit I Wish Someone Told MeEp. 9 - Less Them, More You w/ @DaniellaVerasMost of us eventually arrive to the conclusion that it’s less about others and more about us. (And if you haven't, let me tell you that you most likely will at some point.)
But what if someone had just told us that from the beginning?
Listen in as my dear friend Daniella Veras and I talk about our experiences that led us to learn that in order to really be confident in who we are then we need to way focus less on them, and way more on you...
2021-05-191h 15
Shit I Wish Someone Told MeEp. 8 - Motherhood w/ Beatrice from @CheatingOnFearAhhh, moms.
Regardless of the relationship (or lack thereof) that we have with ours, we all came from one. In this episode Beatrice (who is a mom) and I (who has an uhm, "flimsy" relationship with my own mother) have a vulnerable conversation about our own experiences.
It's a cool format- we kind of interviewed each other with questions we had about the other's experience. And it made for some real and raw content that I hope provides you with some sense of comfort around your own experience.
2021-05-141h 22
Shit I Wish Someone Told MeEp. 7 - Toxic Masculinity w/ @StevenWestbrookIIIOh yes. We’re going there!
Not only are we talking about how Toxic Masculinity impacts our society at large, but also how it impacts the men in our own lives, as well as Steven’s personal experiences and mine.
Listen in.
Share it with someone that needs to hear it.
And let us know what you think by continuing the conversation over on Instagram at:
@StevenWestbrookIII
@SoulSearchingAndSquats
And until next time, remember we are all just living life based on our own...
2021-05-141h 25
Shit I Wish Someone Told MeEp. 6 - Diet Culture w/ @AshleyRobinsonYogaWhen me and Ashley get together you KNOW it’s going to be a good one!
Listen in as we share our experiences about Diet Culture- complete with overlapping “OMG- #SAME!” moments and our own unique personal experiences.
Share this with someone you think needs to hear it and continue the conversation by letting us know what YOUR experience has been like over on Instagram at:
Johnna @SoulSearchingAndSquats
Ashley @AshleyRobinsonYoga
2B Yoga @2B_Yoga_
Until next time, take care and remember to love yourself becaus...
2021-05-1456 min
Shit I Wish Someone Told MeTitle: Ep. 5 - Race In America w/ @StevenWestbrookIIIAll the trigger warnings. Please be mindful that we talk about race and sex stereotypes, how that plays into bigotry as well as mindset and how that impacts race relations.
Steven and I sit down to have a difficult conversation about Race in America. I am present to the fact that I am a white female. Most of the conversation is focused on Steven’s experience and insights with some comments from me.
Remember to take care of yourself and be kind to others. Please let us know what you think of this episode over on...
2021-05-141h 47
Shit I Wish Someone Told MeEp. 4 Taking Action with @AshleyRobinsonYogaHeads up!:
Ashley and I are co-hosting a virtual brunch where we will:
Talk about 3 ways to feel more confident
Give you live coaching!
Collab on a shared Spotify playlist to honor our time together
Offer guidance to creating your own bad bitch mantra
Give you a digital workbook with insights on how to Find Your Formula to take you from feeling like "Blah" to feeling like a Boss Ass Bitch, creating your very own Bad Bitch List and focusing your sights forward on the next 30 days!
To bottom line it: On Sunday we a...
2021-04-0915 min
Shit I Wish Someone Told MeEp. 3: Body Image & Self Worth with @AshleyRobinsonYogaBODY IMAGE!
We all want to lose the weight, get the abs, grow the butt, get the shoulders, insert whatever body part you've been fixated on to no end here. Amirite, or amirite?
Thought so.
And chances are, we told ourselves that thing was the end all be all to our low self esteem and high value of self worth.
I've got news for you baby: It's not that that body part. Your self worth is determined by something else. And that som...
2021-04-031h 00
Shit I Wish Someone Told MeEp 2: Toxic Relationships w/ Beatrice from the @CheatingOnFear PodcastWhat a juicy convo!
Listen in as Beatrice and I talk about toxic relationships! The ones we have w/ romantic partners, the ones with have with platonic friends, our work, and the toxic relationships we have with ourselves. We talk about what a toxic relationship is, what the red flags are, our personal experiences and insights and how to get out- and why that's so hard.
Share with a friend, share on Instagram and tag us, give us a review and a follow. Thank you for listening and we will see you next week!
2021-03-261h 41
Shit I Wish Someone Told MeEp 1: Love & Life with Steven Westbrook IIIThe official first episode of what I am calling, Shit I Wish Someone Would Have Told Me! A series of conversations between me and some of those I hold in the highest regard about things we wish someone would have told us in terms of life, boundaries, fitness, and so. much. more.
To start us off I was joined by Steven Westbrook where we talked about the shit we wish someone would have told us about life and love. Our biggest takeaway? It all starts with You.
It’s a long one but it’s full...
2021-03-202h 01
Shit I Wish Someone Told MeHow To Prepare For The Gym - w/ Steven, Johnna & Josh - 03.10.2021Not an official episode but a great convo nonetheless!
Listen in as we talk about how we keep motivated when we really don't want to go, the importance of having an understanding of what happens in your brain and body when you move- and our take on those trainers that have jacked bodies we all want and sell the doctrine of their 30 minute per day banded workouts.
Take a listen and let us know your thoughts over on Instagram!
Johnna @SoulSearchingAndSquats
Steven @StevenWestbrookIII
Jo...
2021-03-121h 03
Dr. Renee Sunday's showHow to take care of our pets? Johnna Devereaux, CPN shares all of the gemsJohnna Devereaux, CPN is a Clinical Pet Nutritionist, the Director of Nutrition & Wellness for Bow Wow Labs and Owner, Fetch RI. www.bowwowlabs.com
2020-09-0720 min