Shows
Elevated Life with Johnna and ClintEp. 43 - Not Just a Personal Trainer: What It Really Means to Work with a Transformation CoachIn this episode of the Elevated Life Podcast with Johnna & Clint, we dive deep into what it actually means to work with a whole-body wellness coach — and why not everyone is ready for this level of transformation.We’re not here to count your reps and send you on your way. We coach the entire human — physically, mentally, emotionally, and energetically.This episode is a real talk about readiness, responsibility, and how coaching that focuses on the mind-body connection is different from your average “personal training.”We also break...2025-07-2231 minElevated Life with Johnna and ClintEp. 42 - Duchow Files Part 3 – The Climb ContinuesIn the final part of Clint’s transformation trilogy, we explore what it truly takes to stay the course when the excitement fades and real life sets in. From navigating triggers to embracing discomfort, Clint opens up about the daily choices, mindset shifts, and deep inner work that fuel his continued growth. This isn’t just a story about change — it’s a story about commitment.We wrap up the series by sharing where we are now and how Elevated Life has become our mission — using our story, our experiences, and our platform to help other...2025-07-1458 minElevated Life with Johnna and ClintEp. 41 - Rural Voices, Real Change: A Conversation with Rep. Andrew EngellIn this special episode, Clint shares his experience attending a roundtable with Washington State Representative Andrew Engell, where rural small business owners voiced real concerns—everything from staffing challenges and zoning barriers to accessing state resources.Johnna and Clint discuss what it’s like building a business in a rural town, how the systems in place often miss the mark for entrepreneurs outside major cities, and why showing up to the table matters. You'll hear the frustrations, the hope, and most importantly—three actionable takeaways Rep. Engell gave small business owners to help push for meaningful change.I...2025-07-1139 minElevated Life with Johnna and ClintEp 40 – The Duchow Files Part 2: Breaking Old Patterns & Building a New Life That LastsIn Part 2 of The Duchow Files, we move beyond rock bottom and into the messy, powerful process of transformation. Clint shares what it took to break free from old habits, negative thought patterns, and the identity tied to his past. But as real change begins… the question lingers: Will it stick?This episode explores the emotional, mental, and physical transformation that followed Clint’s decision to take back control of his life — from committing to the gym and choosing whole foods over junk, to confronting limiting beliefs, fear of failure, and the deep discomfort of gro...2025-07-071h 03Elevated Life with Johnna and ClintEp. 39 - 2nd Chances - Small Business SaturdayIn Episode 39 of the Elevated Life Podcast, we’re taking you on a fun, feel-good adventure to Second Chances — a locally loved secondhand store in Oroville, Washington 🛍️This episode is part of our Small Business Saturday series, where we explore the heart of our communities one small shop at a time.We chat about:🛒 Our favorite finds at Second Chances🌟 Why we love thrifting and shopping secondhand💬 The powerful stories behind local businesses🌱 How shopping small supports sustainability and communityWhethe...2025-07-0514 minElevated Life with Johnna and ClintEp. 38 - Water Wisdom: Hydration Myths, Facts & the Power of Proper DrinkingIn Episode 38 of the Elevated Life Podcast, we dive deep into one of the most essential (and misunderstood) elements of health: WATER 💧We’re breaking down:✅ The real benefits of staying properly hydrated✅ How much water you actually need (and when)✅ Debunking common hydration myths (like “everyone needs 8 glasses a day”)✅ Signs you’re not getting enough water✅ The truth about electrolyte balance, overhydration, and moreWhether you’re a hydration pro or just trying to drink more throughout the day, this episode i...2025-07-0531 minElevated Life with Johnna and ClintEp. 37 – The Duchow Files Part 1: Addiction, Rock Bottom, and the Start of a Life TransformationWelcome to Part 1 of The Duchow Files — a powerful 3-part podcast series exploring Clint Duchow’s real, unfiltered transformation story. In this episode, we go deep into Clint’s past battles with alcohol addiction, self-sabotage, mental health struggles, and the crushing weight of shame, fear, and emotional burnout.This is the foundation of his healing journey — before the gym, before the whole foods, before the personal growth. It starts here, in the darkest moments, where true change was born.Whether you’re in recovery, navigating depression or anxiety, or just looki...2025-06-3048 minElevated Life with Johnna and ClintEp. 36 - Wild Rose Floral Design - Small Business SaturdayIn this heartfelt Small Business Saturday spotlight, we sit down with the creative soul behind Wild Rose Floral Design in Tonasket, Washington. Join us as we share our experience visiting her charming shop filled with vibrant flowers, lush plants, unique gifts, artisan chocolates, and nostalgic taffy.We talk about the passion and purpose that fuels her business, the joy of supporting local makers, and why small businesses like Wild Rose are the true heart of the community. Whether you're looking for a thoughtful gift or a little inspiration, this episode is full of feel-good vibes and floral...2025-06-2810 minElevated Life with Johnna and ClintEp. 35 – The Sleep Solution: Unlocking Deep Rest & Our Nightly RitualsIf you’re tired of being tired, this one’s for you. In this episode, we dive into the science-backed benefits of quality sleep—why it’s the ultimate recovery tool, and how it impacts everything from hormones to mood to metabolism. 💤We also share practical, holistic tips to improve your sleep naturally, from creating a better sleep environment to establishing habits that support your circadian rhythm.✨ And don’t miss the end—we walk you through our personal nightly routine, a calming, intentional wind-down that includes breathwork, red light therapy, an...2025-06-2756 minElevated Life with Johnna and ClintEp. 34 - Back to Earth & Into the FireAfter a wild few weeks, we’re finally home—and it feels so good to be grounding back into nature, daily movement, and our routines. In this episode, we reflect on the peace that comes with slowing down, the healing power of simply being outside, and how rhythm brings clarity.We’re also giving you a first look at something big coming soon:The Duchow Files — a raw, 3-part series diving into Clint’s journey.It’s real. It’s unfiltered. It’s from the heart.And it’s coming your way...2025-06-2332 minElevated Life with Johnna and ClintEp. 33 - When Birth Takes a Turn: Part 2 – Speaking Up & Standing FirmIn Part 2 of Eden’s birth story, we continue the conversation from Episode 32 with what happened after Eden’s arrival and the hospital stay.We share our meeting with Charlotte, the owner of The Special Delivery Birth Center, and how those conversations left us feeling. We also discuss the emotional weight of posting reviews, sharing our story publicly, and the wide range of responses we’ve received since speaking out.Most importantly, we talk about why sharing your story matters—and how it empowers others to ask questions, trust their in...2025-06-2152 minElevated Life with Johnna and ClintEp. 32 - When Birth Takes a Turn: Our Experience with The Special Delivery Co. Birth Center & Providence MedicalIn this raw and eye-opening episode of Elevated Life, we walk you through the emotional and unpredictable journey leading up to the birth of our granddaughter Eden. From the early signs of labor on June 10 to the moment Lex and baby Eden were finally released from the hospital on June 19, we share the full timeline.We dive deep into our experience with The Special Delivery Co. Birth Center in Arlington, WA—highlighting the red flags, the lack of medical urgency, and the critical moment we knew we had to intervene. We also share how Pr...2025-06-211h 05Elevated Life with Johnna and ClintEp. 31 - Clean Feeds & Real Feels: Finding Value in Social MediaDecluttering the scroll and curating a feed that fuels you.In this episode, we’re talking all things social media — the good, the messy, and the mindful. From unfollowing the noise to discovering creators who truly inspire, we’re sharing how we’ve been cleaning up our digital spaces to create more clarity, connection, and calm.We also explore how social media can be a tool for growth (not just distraction) when used with intention. Whether you're feeling overwhelmed by your feed or just curious about setting healthier digital boundaries, this one’s full of honest ref...2025-06-2038 minElevated Life with Johnna and ClintEp. 30 - Reggae, Redwoods & Road Trip DreamsPlotting our Camp Navarro escape + van life visions!This week, we’re getting giddy about summer plans — and it’s not just the sunshine talking. We’re counting down to the Camp Redwoods Reggae Festival at Camp Navarro, tucked away in the magical redwoods of Northern California. Think forest vibes, feel-good music, and a whole lotta soul-recharging.We’re also spilling the beans on our latest obsession: sprinter van life. Yep, we’re officially dreaming of open roads, spontaneous stops, and a home on wheels. Tune in as we chat about where we’re headed (literally and...2025-06-1627 minElevated Life with Johnna and ClintEp. 29 - Roxanne Crystals - Small Business SaturdayStep into a world of sparkle and soul as we feature Roxanne’s Crystals in this week’s Elevated Life Small Business Saturday! From beautifully curated crystals to a welcoming vibe that radiates good energy, this gem in Tonasket is a must-visit 💎✨We explore the shop and share why supporting local magic-makers like Roxanne matters more than ever.🎧 Tune in to the Elevated Life Podcast with Johnna & Clint📍Watch the visual experience on our Instagram!2025-06-1408 minElevated Life with Johnna and ClintEp. 28 - Gratitude is the Game-Changer: Big Thanks, Bigger ShiftsIn Episode 28 of Elevated Life with Johnna and Clint, we’re diving into one of the most powerful yet overlooked practices for true transformation — gratitude.We break down how gratitude impacts your mind, body, and energy — from reducing stress and improving sleep, to boosting your immune system and rewiring your brain for joy.We share practical ways to practice gratitude daily — from the big moments to the tiniest mindset shifts — and how this one simple habit has radically changed our perspective and our lives.Whether yo...2025-06-1327 minElevated Life with Johnna and ClintEp. 27 - The Awakening – Part 2: Who We’re BecomingIn Episode 27 of Elevated Life with Johnna and Clint, we’re continuing our spiritual awakening story — this time, reflecting on how far we’ve come.We touch on what life looked like before the shift, but this episode is really about the now — how awakening has changed the way we think, love, live, and connect with the world around us.We talk about the habits we’ve outgrown, the new practices we’ve embraced, and how choosing a higher path has impacted our relationships, health, and sense of purpose.2025-06-1050 minElevated Life with Johnna and ClintEp. 26 - The Awakening – Part 1: When Everything Begins to ShiftIn Episode 26 of Elevated Life with Johnna and Clint, we dive into Part 1 of our spiritual awakening journey — when life started to shift, the questions got louder, and the desire for deeper truth could no longer be ignored.We’re opening up about the early signs, the discomfort, the curiosity… and the chaos. From letting go of old beliefs to leaning into something much greater, this is the beginning of the story that changed everything.If you’ve ever felt like there’s more, like the surface-level answers just don’t cut...2025-06-0955 minElevated Life with Johnna and ClintEp. 25 - Let the Light In: The Healing Power of the SunIn Episode 25 of Elevated Life with Johnna and Clint, we’re shining a light on one of the most underrated sources of healing and vitality — the sun. ☀️We dive into how sunlight supports your physical health by boosting vitamin D, regulating hormones, and strengthening your immune system. But we also explore its deeper impact — on your mood, energy, and emotional well-being.From circadian rhythms to seasonal depression, nature’s original medicine cabinet is right above us. Tune in and rediscover why reconnecting with the sun could be the most natural upgr...2025-06-0834 minElevated Life with Johnna and ClintEp. 24 - Double S Meats - Small Business SaturdayThis week, we’re kicking off our Small Business Saturday series with a visit to a local gem — Double S Meats in Tonasket, WA. 🥩✨Join Johnna and Clint as they share their experience connecting with the people behind the brand and learning what sets Double S apart — from their high-quality, locally raised meats to the spotless cutting room and family-run heart behind it all.We talk about the importance of supporting local farmers and ranchers, the energy you feel when a business truly takes pride in their work, and w...2025-06-0717 minElevated Life with Johnna and ClintEp. 23 – Sacred Shifts: Our Psilocybin JourneyOn this powerful episode of Elevated Life with Johnna and Clint, we’re pulling back the curtain on our personal experience with psilocybin. 🍄✨We dive into the mindset going in, the insights we received, the emotions we navigated, and the transformation that followed. This conversation goes beyond the trip—it’s about healing, surrender, connection to nature, and expanding consciousness in a grounded and intentional way.If you’ve ever been curious about plant medicine, or you’re seeking tools for deeper self-awareness and inner growth, this one’s for you.2025-06-0348 minElevated Life with Johnna and ClintEp. 22 – Just Breathe: Unlocking the Power of BreathworkIn this calming yet powerful episode, we dive deep into the art of breathwork—a tool you carry with you every single day that can transform your mind, body, and spirit. 🌬️✨We break down the science-backed benefits of intentional breathing—from reducing stress and balancing your nervous system to improving focus, energy, and even digestion. Plus, we share a few of our favorite breathwork techniques you can start using today. Whether you’re new to this or looking to deepen your practice, this one’s for you.2025-05-3028 minElevated Life with Johnna and ClintEp. 21 - Wander, Taste, Repeat…Road Trip Joys & a Taste of WinthropIn this episode, we’re taking you along for the ride—literally. We share highlights from our recent road trips to Winthrop and our favorite summer haven in Canada, including a review of one of Winthrop’s local dining spots. We dive into the simple joys of exploring, laughing, and letting life feel light. Plus, we drop a little teaser about a mystery Friday adventure you’ll want to hear about next time. Tune in for stories, smiles, and a reminder that fun is essential fuel for the soul.2025-05-2633 minElevated Life with Johnna and ClintEp. 20 - The Power of Cold Showers: Routines, Benefits & Mindset ShiftsIn this invigorating episode, we dive into the chilly but powerful world of cold showers. Join us as we break down the science-backed benefits—from boosting energy and improving circulation to enhancing mental clarity and resilience. We also share our personal routines, how we incorporate cold exposure into our daily lives, and the mindset shifts that come from embracing discomfort.Whether you're curious about starting your own cold shower journey or looking to deepen your wellness practice, this conversation is packed with practical tips, real talk, and inspiration to help you level up—one icy blast at a ti...2025-05-2426 minElevated Life with Johnna and ClintEp. 19 - Our Family Faire ExperienceIn this episode of Elevated Life, we share our thoughts on attending the Spring Family Faire in Tonasket, WA. It was a new experience for us—one that pushed us out of our usual routine and gave us a glimpse into the world of handmade goods, alternative lifestyles, and those seeking the full Faire experience. From colorful vendor booths to eclectic energy, we reflect on what stood out, what surprised us, and what we took away from the day.2025-05-2034 minElevated Life with Johnna and ClintEp. 18 - Big News & Barefoot Healing: The Power of GroundingIn this episode of Elevated Life, Johnna and Clint kick things off with a couple of exciting personal updates you won’t want to miss! Then we take it back to Earth—literally—as we explore the incredible benefits of grounding. From reducing inflammation and stress to improving mood and sleep, reconnecting with the Earth might be the most overlooked wellness practice out there. We break down how to do it, why it works, and why it’s more important now than ever. Tune in and take your shoes off—it’s time to get grounded.2025-05-1626 minElevated Life with Johnna and ClintEp. 17 - In a Wormhole of GrowthIn this powerful episode of Elevated Life, Johnna and Clint open up about their recent cleansing journey—but this isn’t just about herbs and detox drinks. This cleanse has been a full-spectrum reset: physical, emotional, spiritual, and even environmental. Tune in as they dive into what it’s been like to purge not just parasites, but limiting beliefs, emotional baggage, and stagnant energy. They also share insights from a book that’s shifted their perspective and deeply impacted their healing journey. If you’ve been craving a deeper transformation, this episode will speak to your soul.2025-05-1334 minElevated Life with Johnna and ClintEp. 16 - The Truth about SaltIn this episode of Elevated Life with Johnna and Clint, we kick things off with a quick update on our parasite cleanse journey—what we’re noticing, what’s working, and what’s next. Then we dive deep into the salty details: not all salt is created equal! We break down the different types of salts we’ve been testing, compare their benefits and drawbacks, and share our top recommendations to help you upgrade your health. If you’ve ever wondered which salt belongs in your kitchen—and which one to toss—you don’t want to miss this one!Be sure...2025-04-2740 minElevated Life with Johnna and ClintEp. 15 – Let the CLEANSING Begin!In this episode, we’re getting personal, weird, and wildly honest about our journey into parasite cleansing. From fruit fasting to funky symptoms (yes, we said worms), we’re diving into what it really means to clean house—body, mind, and spirit. This isn’t just about detoxing—it’s about slowing down, tuning in, and letting your body speak for itself.We talk about the unexpected lessons of cleansing, the magic of simplicity, and why honoring your gut (literally and intuitively) is a radical act of self-trust. If you’ve been curious about natural healin...2025-04-2431 minElevated Life with Johnna and ClintEp. 14 - Parasites: The Hidden Culprit Behind Your Health Struggles?Prepare to be shocked in this eye-opening episode of Elevated Life! Johnna and Clint dive deep into the creepy world of parasites—silent invaders that could be sabotaging your health. From cancer and autoimmune disorders to brain fog, lethargy, and a laundry list of mysterious symptoms, we uncover how these unwelcome guests might be the root cause. But fear not! We also share powerful, practical methods to cleanse your body and reclaim your vitality. Packed with jaw-dropping insights and actionable tips, this episode is a must-listen for anyone ready to detox their life and supercharge their wellness. Tune in an...2025-04-1841 minElevated Life with Johnna and ClintEp. 13 - What if I was Diagnosed…In this powerful episode of Elevated Life, Johnna and Clint get real about facing a life-altering diagnosis—cancer, autoimmune, or other major health challenges. What would they do? They break it down with raw honesty, sharing proactive steps you can take today to prevent these conditions. From mindset shifts to natural strategies, they explore how to fight back mentally and physically without losing hope. Join them for an uplifting, practical guide to resilience and wellness that’ll leave you empowered to take charge of your health!2025-04-1544 minElevated Life with Johnna and ClintEp. 12 - Can ANY Foods be Trusted?Buckle up for a juicy episode of Elevated Life! Johnna and Clint kick things off with a lively recap of their Oregon Coast adventure—think crashing waves, quirky beach finds, and connecting with nature. Then, they dive into the nitty-gritty: is our food supply secretly sabotaging us? From sneaky ingredients to compromised quality, they unpack why you need to be a label-reading ninja to protect your plate. Tune in for laughs, real talk, and tips to navigate the grocery store jungle!2025-04-1150 minElevated Life with Johnna and ClintEp. 11 - Gardens and Travel and Sun - It’s SPRING!Spring is in the air, and we’re feeling it! In this episode we get our hands dirty in the garden, chat about recent and upcoming travels, and soak up the sunshine. Plus, we’re sharing tips and guidance on everything from cultivating a thriving garden to making the most of your adventures. Tune in and elevate your life with us!2025-04-0233 minElevated Life with Johnna and ClintEp. 10 - Life Updates and Supplement ThoughtsIn this episode of The Elevated Life, we’re catching you up on what’s been going on behind the scenes — from exciting life updates to sneak peeks at what’s coming next. Then we dive into an honest, no-fluff conversation about dietary supplements — when to use them, why they matter, and how to navigate the noise in the wellness world. Whether you’re supplement-savvy or just starting out, this one’s packed with practical insight to help elevate your health journey.Be sure to subscribe and share with someone who could use a little elevati...2025-03-2953 minElevated Life with Johnna and ClintEp. 9 - Do I Need a Personal Trainer?In this episode we dive into the world of personal training. Join us as we explore the many benefits of hiring a personal trainer—from personalized guidance and accountability to maximizing your fitness results. We also share key red flags to watch out for to ensure you find the right fit for your goals. Whether you're a fitness newbie or a seasoned pro, this episode will help you decide if a trainer is the boost your journey needs! Ready to take the next step? Check out our online personal training package at https://elevatedfitnessandmobility.com.2025-03-2447 minElevated Life with Johnna and ClintEp. 8 - 10 Natural Ways to Manage StressIn this episode we’re talking all about stress — how it shows up in our lives and simple, natural ways to manage it before it takes over. Life is busy, and it’s easy to get caught in the cycle of feeling overwhelmed, anxious, and burned out. But it doesn’t have to be that way.We’re sharing 10 of our favorite natural strategies to help you feel more grounded, calm, and in control — things you can start incorporating into your daily routine to support your mind and body. Whether you’re in a stressful seas...2025-03-2243 minElevated Life with Johnna and ClintEp. 7 - Where did all the Hippies go?In this episode of Elevated Life with Johnna and Clint, we’re diving into some life updates, discussing the power of controlling our reactions, and asking the big question—where did all the people with love in their hearts go?In a world that feels more divided than ever, we explore how to keep kindness, compassion, and mindfulness at the forefront of our lives. Are the modern-day “hippies” still out there, or has the energy of love and unity faded?Tune in for a real, thought-provoking conversation about staying grounded...2025-03-1542 minElevated Life with Johnna and ClintEp. 6 - The TRUTH about 10 Mainstream “Diets”Confused by all the diet hype? Keto, Paleo, Vegan, Carnivore, and everything in between—how do you know what’s actually healthy and what’s just a trend? In this episode of The Elevated Life, Johnna and Clint break down the TRUTH about 10 popular diets. We’re exposing the pros, the cons, and what the diet industry doesn’t want you to know. Whether you’re looking for weight loss, better energy, or overall wellness, we’ve got the insights to help you make the best choice for your body.Tune in, ditch the diet confusion...2025-03-1150 minElevated Life with Johnna and ClintEp. 5 - Here Comes the SUNSpring has sprung, and we’re soaking it all in! In this episode of The Elevated Life with Johnna and Clint, Johnna and Clint kick things off with a sunny recap of their week—think perfect weather, blooming vibes, and that undeniable shift into spring energy. But it’s not all blue skies and blossoms; they get real about some unexpected twists popping up in their lives, sharing how these moments are shaking things up with the podcast and social media (spoiler: growth isn’t always linear!). Then, they turn up the brightness with a deep dive into why the sun...2025-03-0835 minElevated Life with Johnna and ClintEp. 4 - The Cost of Leveling UpWhat’s the real price tag of chasing your next level? In this episode of The Elevated Life with Johnna and Clint, we’re peeling back the layers on what it truly costs to level up—both within yourself and from the world around you. Johnna and Clint dive into the messy, beautiful truth of growth: the self-doubt that creeps in, the nagging questions of “Am I worthy?” or “Can I really do this?”—and how those inner battles can feel like a heavy toll. But it’s not just about you. What happens when the people in your orbit aren’t cheer...2025-03-0638 minElevated Life with Johnna and ClintEp. 3 - It’s on you…so OWN IT!Life is unpredictable—plans shift, challenges arise, and unexpected opportunities appear. In this episode, Johnna and Clint dive into the power of flexibility and personal responsibility. Learn how to adapt to life’s curveballs without losing momentum and why owning your actions, mindset, and decisions is the key to success. Whether it’s in your career, relationships, or personal growth, embracing accountability leads to a more empowered and elevated life. Tune in and take charge—because it’s on you… own it!2025-02-2840 minElevated Life with Johnna and ClintEp. 2 - Elevate & Level Up: 6 Actionable Steps to start TODAY!Ready to elevate your life and level up your potential—starting today? Johnna and Clint bring you six fired-up steps to overhaul your mindset, supercharge your nutrition, and power up your exercise game. This isn’t just talk—it’s your launchpad to crush limiting thoughts, fuel your body like a pro, and move with unstoppable energy. Tune in, take action, and watch yourself rise to new heights, one bold step at a time. Let’s elevate the everyday and level up your life—now!2025-02-2632 minElevated Life with Johnna and ClintEp. 1 - What is Elevated Life?Are you curious about what Elevated Life truly means? This podcast has all the answers! Join us as we dive into holistic health, personal growth, and the mindset shifts that will help you elevate every aspect of your life. Whether you’re looking for wellness tips, inspiration, or actionable strategies, this is the space to transform your health and happiness. Tune in and start living your Elevated Life today!Check us out on all the socials:FacebookInstagramYouTubeTikTok2025-02-2240 minElevated Life with Johnna and ClintTrailerThe Elevated Life Podcast with Johnna is your go-to space for raw, unfiltered conversations on holistic wellness, sustainable living, and personal growth. Join Johnna—personal trainer, business owner, mother, and seeker of divine connection—as she shares real-life experiences, practical strategies, and authentic stories of resilience. From overcoming adversity to embracing faith and spirituality, this podcast dives deep into health, wellness, and the pursuit of inner strength. Tune in weekly for honest discussions that inspire, empower, and help you reclaim the strength within.2025-01-2001 min