Shows
Diz Runs Radio: Running, Life, & Everything In Between1283 QT: Don't Get Tripped by Your Mind's Finish Line (Best Of-ish)Every run has two finish lines: one physical and one mental.
If you're not careful, the mental finish line can trip you up during your training runs and on race day.
Check out the full blog post for today's episode at http://DizRuns.com/1283.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find...2025-02-1913 min
Diz Runs Radio: Running, Life, & Everything In Between1282 QT: Running is Like a Box of ChocolatesRunning, like life, really is like a box of chocolates.
Not sure you agree? I'll break down why running and boxed chocolates are more similar than you think.
Check out the full blog post for today's episode at http://DizRuns.com/1282.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become...2025-02-1418 min
Diz Runs Radio: Running, Life, & Everything In Between1281 QT: To Struggle is HumanIt would be ideal if running was always amazing.
But seeing as we are humans, that simply isn't the case.
If you're struggling with your running, or with life, right now, I promise you're not alone.
Check out the full blog post for today's episode at http://DizRuns.com/1281.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to...2025-02-0714 min
Diz Runs Radio: Running, Life, & Everything In Between1280 Listener Q&A: January 2025You ask, I answer!
Just because it's a new year, doesn't mean the formula has changed.
Kicking off 2025 with Qs on pre/post race travel, mobility work, motivation, and more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1280.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs...2025-01-311h 01
Diz Runs Radio: Running, Life, & Everything In Between1279 QT: Reaching Your Goals is a Lot Like Eating Elephants (Best Of-ish)Big running goals take time to achieve.
But if you keep showing up and making little bits of progress, eventually you'll get the job done.
Same is true in elephant eating.
Check out the full blog post for today's episode at http://DizRuns.com/1279.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns...2025-01-2412 min
Diz Runs Radio: Running, Life, & Everything In Between1278 QT: Getting Back on Track After a Running HibernationGetting back on track after an extended break from running can be a real struggle.
Whatever sent into running hibernation, hopefully these tips will have you back into a good running routine in short order.
Check out the full blog post for today's episode at http://DizRuns.com/1278.
Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?
Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.
Love the show? Check out the support page for ways...2025-01-1713 min
Diz Runs Radio: Running, Life, & Everything In Between1277 QT: runDisney Runners Provide Lessons for Every RunnerThis weekend is marathon weekend at Walt Disney World.
I've learned a few things from my runDisney experiences that apply to all runners, Disney fans or not.
Check out the full blog post for today's episode at http://DizRuns.com/1277.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple...2025-01-1025 min
Diz Runs Radio: Running, Life, & Everything In Between1276 QT: Questionable Running Goals You Might Want to AvoidWhat are your running goals for the new year?
Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025!
Check out the full blog post for today's episode at http://DizRuns.com/1276.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com...2025-01-0323 min
Diz Runs Radio: Running, Life, & Everything In Between1275 Listener Q&A December 2024You ask, I answer!
For the final Q&A of 2024, I'm taking questions on milage goals, running in the cold, Christmas dinner, and a whole lot more!
Check out all the Qs and my meme/GIF As at http://DizRuns.com/1275.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an...2024-12-2335 min
Diz Runs Radio: Running, Life, & Everything In Between1274 QT: Tips for Nailing Big Goals in 2025 and Beyond (Best Of-ish)Setting big goals for your running (or life) in 2025?
These tips will help tilt the odds of crushing your goals in the new year and beyond.
Check out the full blog post for today's episode at http://DizRuns.com/1274.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron...2024-12-1823 min
Diz Runs Radio: Running, Life, & Everything In Between1273 QT: Increase Your Odds of Hitting Your Goals in 2025 (Best Of-ish)Do you want to crush your goals in 2025?
Of course you do.
As such, it only makes sense to try and tilt the odds of success in your favor.
Check out the full blog post for today's episode at http://DizRuns.com/1273.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on...2024-12-1020 min
Diz Runs Radio: Running, Life, & Everything In Between1272 QT: Reflect on the Past Before Setting New Goals (Best Of-ish)2025 is coming quick.
Before you set your goals for the new year, take a little time to reflect back on the last year or two to help you set the right goals for next year.
Check out the full blog post for today's episode at http://DizRuns.com/1272.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio...2024-12-0317 min
Diz Runs Radio: Running, Life, & Everything In Between1271 Listener Q&A: November 2024You ask, I answer!
This month's edition of Q&A covers favorite Thanksgiving foods, how I celebrated a new PR, post-race blues, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1271.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me...2024-11-261h 20
Diz Runs Radio: Running, Life, & Everything In Between1270 QT: Lessons Learned (or Relearned) from the 2024 Charlotte MarathonOverall, the 2024 Charlotte Marathon was a good race for me.
But it also provided more than a few lessons learned that will help me, and hopefully you, in future races.
Check out the full blog post for today's episode at http://DizRuns.com/1270.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me...2024-11-2036 min
Brian's Run PodRevolutionizing Running with Denny Krahe: Smarter, Pain-Free Training StrategiesSend us a textEver wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy...2024-11-1735 min
Diz Runs Radio: Running, Life, & Everything In Between1269 QT: Just Because It's Counterintuitive, Doesn't Mean It's Not TrueJust because it doesn't sound right, it doesn't mean it's not true.
Running is full of counterintuitives, so you'd be wise to avoid dismissing something that doesn't make sense at first glance.
Check out the full blog post for this episode at http://DizRuns.com/1269.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
...2024-11-1321 min
Brian's Run PodFinding Passion in Running with Denny KraheSend us a textEver wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine...2024-11-1031 min
Diz Runs Radio: Running, Life, & Everything In Between1268 QT: Race Day Rules are There for a ReasonEvery runner on race day wants to have a great day.
Following the race day rules helps guarantee that you don't mess up someone else's race day.
So follow the bloody rules!
Check out the full blog post for this episode at http://DizRuns.com/1268.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http...2024-11-0629 min
Diz Runs Radio: Running, Life, & Everything In Between1267 QT: Race Pacing on Hills Can Be a Little TrickyIn theory, even splits is the best bet for race day success.
But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day?
Check out the full blog post for today's episode at http://DizRuns.com/1267.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
...2024-10-3020 min
Diz Runs Radio: Running, Life, & Everything In Between1266 Listener Q&A: October 2024You ask, I answer!
This month's Qs cover injury preference, tiered goals, lottery luck, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1266.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on an Apple Device http://dizruns.com/itunes
...2024-10-2359 min
Diz Runs Radio: Running, Life, & Everything In Between1264 QT: Prioritize Progress Over Perfection (Best Of-ish)Striving for perfection, in your training or on race day, is a good thing.
Just don't forget that big picture, imperfect consistent progress is the best way to grow.
Check out the full blog post for today's episode at http://DizRuns.com/1264.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on...2024-10-1513 min
Diz Runs Radio: Running, Life, & Everything In Between1265 Jared Broughton Sees the World Differently Than Other RunnersJared Broughton doesn't let his visual impairment slow him down on the road.
He keeps setting his sights on big goals, and going after them with everything he's got.
Check out the full show notes for today's episode at http://DizRuns.com/1265.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find Me on...2024-10-1355 min
Diz Runs Radio: Running, Life, & Everything In Between1263 QT: Improving Your Health is Like Doing a Good Jigsaw PuzzleBuilding your fitness is a lot like putting together a good jigsaw puzzle.
Focus on one aspect only to avoid overwhelm, and in time the entire picture will come together nicely.
Check out the full blog post for today's episode at http://DizRuns.com/1263.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Check out th...2024-10-0924 min
Diz Runs Radio: Running, Life, & Everything In Between1262 QT: Don't Get Too Fixated on an Inexact ScienceInexact science is everywhere in life and in running.
These inexact sciences can be helpful, provided you don't treat them as gospel.
Check out the full blog post for today's episode at http://DizRuns.com/1262.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit...2024-10-0413 min
Diz Runs Radio: Running, Life, & Everything In Between1261 Listener Q&A: September 2024You ask, I answer!
This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others.
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://dizruns.com/magnet
Subscribe to the Diz Runs Radio
Find...2024-09-2756 min
Kill ComplacencyEP. 62 - PT 2: Coaching, How He Has Failed At Running & Lessons He Has Learned Along The Way With Denny KrahePART 2:
Denny Krahe joins Marty Hofmann to share about his running failures, how he now has a coaching business and what he has learned along the way. Denny shares insightful tips on how to run better and explains why some people need a coach in their life.
FOLLOW DENNY:
https://www.dizruns.com/
FOLLOW MARTY:
www.martyhofmann.com
2024-09-2635 minKill ComplacencyEP. 61 - PT 1: Coaching, How He Has Failed At Running & Lessons He Has Learned Along The Way With Denny KrahePART 1: Denny Krahe joins Marty Hofmann to share about his running failures, how he now has a coaching business and what he has learned along the way. Denny shares insightful tips on how to run better and explains why some people need a coach in their life.
FOLLOW DENNY:
https://www.dizruns.com/
FOLLOW MARTY:
www.martyhofmann.com
2024-09-2435 min
Diz Runs Radio: Running, Life, & Everything In Between1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)Race day fueling is a necessary component for pretty much every distance runner.
That said, figuring out the best fueling options for each individual is anything but easy.
Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
Love the show? Ch...2024-09-2025 min
Diz Runs Radio: Running, Life, & Everything In Between1258 QT: Fight the Urge to Overanalyze a Bad RunEvery runner has a bad run now and then.
When you have a clunker, fight the urge to overanalyze why and just move on.
Check out the full blog post for today's episode at http://DizRuns.com/1258.
Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?
Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http...2024-09-1317 min
Diz Runs Radio: Running, Life, & Everything In Between1259 Merili Freear Discovered What is Possible Through RunningMerili Freear started running during the pandemic, and before long she was hooked.
Now she hopes to inspire others to take up the sport as well.
Check out the full show notes for today's episode at http://DizRuns.com/1259.
Today’s episode of the show is sponsored by: the Little Things course!
Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner.
http://DizRuns.com/littlethings
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.co...2024-09-1148 min
Diz Runs Radio: Running, Life, & Everything In Between1257 QT: Don't Be Too Serious When Training for a Fall Goal RaceFall is right around the corner, and fall goal races are coming quickly.
Don't take your training so seriously that you can't have fun with your running this fall.
Check out the full blog post for today's episode at http://DizRuns.com/1257.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.2024-09-0618 min
GenX JourneysEpisode 100: Denny KraheWe have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started. It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach. We are also...2024-01-241h 14
GenX JourneysEpisode 99: 24 for '24On this solo episode, I present to you my 24 goals for 2024. I learned about this from Gretchen Rubin's podcast, Happier with Gretchen Rubin. Next episode, we will be hosting our awesome guest, Denny Krahe, of Diz Runs Radio. Denny is also a running coach, so please drop any questions below for him. Today's 22 Too Many veteran: Christopher Boe ‘Sgt. Christopher Boe served from 1989 to 1994 as an armor. He loved his job serving in the Montana State Guard. He volunteered to go to Kuwait. My family is all military and Ch...2024-01-1823 min
Running TalesDenny Krahe: Ultra runner and coach on why people cheat and pushing your body to the limitDenny Krahe is an ultra runner and coach who runs one of our favourite podcasts about the sport: Diz Runs.
We first caught up with Denny just over a year ago, when we chatted to him about his own running career and his life as an injury prevention specialist.
With changes on the way at Diz Runs, we thought it was a good time to talk to Denny again and to see how he is getting on with some of his running goals.
We also chewed the fat over some of the big issues in the running world, including the...2023-12-2734 min
Run The Race#178: Why Running, How I Train for Marathons, Podcast Origins (Flashback)I talk to other people every week on this podcast, about fitness and faith. This episode, you'll get to hear a lot about my journey of running and walk with God.
(2:53) In Spring of 2020, three years ago, veteran podcast host Denny Krahe had me on his show, and vice versa (links to both below).
He got me to open up about my favorite running/race distance, the ins and outs of my training for marathons. (15:10) In this conversation with Denny aka Diz, I also talk about how I got started in running and eventually moved to the challenge of trying...2023-10-2658 min
Diz Runs Radio: Running, Life, & Everything In Between1160 Rebekah McNeil Krahe Spoke Openly About Infertility StrugglesRebekah Krahe wanted to be a mom for almost as long as she can remember.
When getting pregnant turned out to be a lot more difficult than expected, running helped her journey through infertility.
Check out the full show notes for today's episode at http://DizRuns.com/1160.
Special shoutout to the ladies at the Time for Brunch podcast for letting me share this interview from their podcast here on Diz Runs Radio. If you haven't listened to Brunch yet, you're definitely missing out on a good time! #teamsavory
This episode is sponsored by The Amino Co.
Supplement your diet with...2023-06-1250 min
Over the Next Hill FitnessS1 Ep 12 Heart Rate Training with Denny KraheSend us a textToday we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links:Website: DizRuns.comFB: The Diz Runs TribeYouTube: Denny Krahe@dizruns or diz runs If I've forgotten any places I apologize Denny! Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@cof...2023-06-0245 min
Extraordinary Strides65-min Long Thanksgiving weekend bRUNch with Coach Denny Krahe of Diz RunsHello, friends,Wishing you and yours a very happy Thanksgiving weekend. We are also celebrating Opt Outside - started initially by REI in response to the Black Friday trend to encourage folks to spend time with family members and in nature. Coach Christine likes to Opt Outside with a hike in some of Florida's state parks, while Coach Shelby likes to take a family walk. (hiking in Florida is the same as walking, so both coaches enjoy the same activity.) We want to see you share your #OptOutside selfies! Let us see those...2022-11-251h 07
Healthy Runner Podcast149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron GarberWant to burn more fat, become more efficient as a runner, and not bonk during your next race? Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast. Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs. Learn how you can maximize your results from every run by learning abo...2022-11-101h 04
Running TalesDenny Krahe: Running coach, injury expert and podcaster at Diz RunsDenny Krahe is a qualified athletics trainer and running coach, as well as being an ultra runner himself.
For Denny, getting one of his clients over the line or seeing them improve their performance is every bit, if not more, important than his own performance.
Denny is also a specialist in injury prevention, with the goal to eliminate and prevent those common injuries which plague runners.
Running Tales spoke to him to garner some top tips on how to improve your running while staying injury free.
But that's not all Denny does. He's also a podcaster in the world of...2022-11-0835 minExtraordinary Strides80-min Long bRUNch with Coach Denny of Diz Runs chatting running, family, and goalsHello, friends,Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy! Coach Denny is a running podcast legend who took time out of his busy schedule to join us on bRUNch! After listening to this episode, the only disappointment you will have is that it had to end. We had so much fun learning about Denny, his coaching philosophy, how he stays motivated, and his origin story of how he got into the podcasting world. Coach Shelby & Christine were guests on Diz Runs, but turning...2022-10-151h 17Healthy Runner Podcast136. Runners Should be Treated Differently with Dr. Duane ScottiToday, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific tr...2022-08-111h 03Healthy Runner Podcast135. Heart Rate Training with Denny KraheHave you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get t...2022-08-041h 08
Running on Optimism26. Denny Krahe | Run Coach & Host of DizRuns RadioIn today’s episode I speak with Denny Krahe, run coach and host of the podcast DizRuns Radio. Denny, I think like a lot of runners I’ve spoken to, kind of fell into running – or in his case, stumbled through a Disney marathon in 2012 incredibly under-trained swearing he would never do that again. He did find his way back to running and has made it his full-time job.
Born and raised in Michigan, Denny made his way to Florida, where he calls home now with his wife and daughter, for college. From there he pursued his gradua...2022-04-2159 min
PreRace PodcastDenny Krahe & the Colt 45 Trail Run ft. Kate MorganIn the pilot ultra episode of the PRP, Adam welcomes fellow running podcast host and running coach Denny Krahe who has been preparing for the Colt 45 Trail Run on November 20th, 2021. Denny tours listeners down the road of his career; from athletic trainer at Middle Tennessee State University jogging around college campuses while on away trips, to independent traveling physical therapist, to running podcast host, to full fledged running coach and mentor. Denny breaks down his slow and steady approach and discusses how to avoid playing the comparison game when growing your running community, whether it be in person...2021-12-171h 04
The Run Smarter PodcastHeart rate & effort based training with Denny KraheDenny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions:What are heart rate and effort-based training? And what are the benefits/limitations?How do you see runners misusing this form of training and what are some common misconceptions?Should HR zones change over time as you improve?Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? Does an elevated heart rate o...2021-11-211h 01
Not Your Average Runner, A Running PodcastThe Science Behind Running Easy with Denny KraheDenny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/2022021-06-2457 min
The Miracle You with Vince KramerTaking The Next Step with Denny KraheIn this episode of The Miracle You, your host Vince Kramer of Imagine Miracles talks with running coach, author and podcaster Denny Krahe on his journey to finding fulfillment and freedom. Denny shares his journey from corporate to living his dream life, one step at a time.2021-06-0236 min
Wag Woof LoveRunning with FidoDenny Krahe is a runner. He loves to run with his dog Bailey. Our conversation is about his experiences of bringing Bailey home through her becoming a senior dog as his running partner. Our conversation about running with Baily included; finding a dog to run with, introducing her to the other dog of the house, food and water, watching for injuries, and how a senior dog slows down.2021-04-2943 min
The Gym Boss Podcast - Marketing and Sales Secrets#150 - Interview with Denny Krahe from DizRunsIn this episode, we have a special guest Denny Krahe from DizRuns, based on FLorida.
We will be talking a little bit more about his, story how he went from in-person to online, building a podcast, writing a book, and now running this online business - DizRuns.
So if you are a gym owner and you want to run your gym but also do some other fun stuff like starting a podcast and getting clients from your podcast, tune in!
We'll talk about the lessons that he has learned along the way.
2021-03-2241 min
Finish Line 🏁Finish Line: Diz Runs Episode 9We are joined by Denny Krahe, a well known blogger and runner.2021-03-0313 min
Running with Jake - The PLODcastRunning with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)Welcome to your weekly dose of running motivation.
Today’s guest is Denny Krahe, also know as Dizruns. Denny is Running Coach, a host of Diz Runs Radio AND the most apologetic guest we have EVER had! Turns out it took Diz a loooong time to get back to Jake, of which he was clearly VERY sorry!
Denny is coping with life in Florida pretty well. He is driven by performance and he has some lofty targets of his own, such as running a marathon in every state in America. Denny doesn’t want to break hims...2021-01-2041 min
Run The Race#50: Fitness Boost & Faith Walks to Kick Off 2021 (Best Of)2021 is finally here! Kick off the new year by making sure you subscribe to the Run The Race podcast for weekly inspiration related to fitness and/or faith. This 1st episode of the new year is our 50th, so it's a BEST OF, with some brief but great motivation from 22 of my previous guests. I start with response to protestors storming the US Capitol, as we pray for our nation, then we get into (5:10) the origins of this podcast.
(7:12) Military spouse and yoga instructor Charlotte Gallagher talks about her solo bicycle ride across America.
(8:54) 1st Lt. Haley Johnson is an...2021-01-0759 minRun The Race#42: Helping You Prevent Injuries as We Run DIZ WorldWhether you're focused on your faith, a new or experienced runner, or getting fit in other ways, I hope you'll subscribe to this podcast. The guest this week is someone that will inspire you to "Take The Next Step" and "Be Ready on Race Day" - the title of his book.
I just recently competed in an in-person running relay, but as you know, I'm also part of a 12-16 month virtual event called CRAW (Circumpolar Race Around the World). Our 10 person team "We Run Diz World" includes the man who I'm chatting with for this episode, the host of...2020-10-1556 min
The Ultramarathon Mindset: Trail TalkEp. 4 - Slow Down to Go Fast: Denny KraheDenny Krahe is my guest this week. He is a podcaster, author, coach, and speaker. He's also a runner.He says he used to hate running. But he found himself in situations that led him to run a little bit then slowly increase his time running and eventually he became a "runner."His book, Be Ready on Race Day is designed to be a guide for runners to learn how to design a training plan that fits them as an individual rather than the "one-size" plans that are so common and so rigid....2020-07-241h 02
The Strong Savvy Cyclist & Triathlete PodcastEp 43- Denny Krahe: Playing the Long GameDenny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching episode 850. Over the last 15+ years Denny has gone from not loving running, and just tolerating it, to playing the long game to lifelong running health and fitness- and helping thousands of others do the same along the way.
A published author, with a background in Exercise Science and Sports Medicine, Denny is a wealth of knowledge who comes in to every interaction with other runners with an open mind, and always...2020-05-2256 min
RUNWITHALLI LIVEGuest Speaker Denny Krahe Running Coach and Creator of Diz Runs Radio Chats about Running with Intention and Preventative Injury Hacks for Runners with Host Alli, Creator of the RUNWITHALLI LIVE Podcast: S1, EP18Denny Krahe Running Coach and Creator of Diz Runs Radio Chats about Running with Intention and Preventative Injury Hacks for Runners with Host Alli, Creator of the RUNWITHALLI LIVE Podcast.Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week! Happy Listening! Coach Alli _________ Contact Denny Email: dizruns@gmail.comWebsiteInstagram Support the show2020-04-2532 min
Running Life: A Fitness Protection ProductionA Salute to Marine Corps Marathon, Good Decisions and Turnip GreensThe coaches spend the first part of the podcast discussing the disastrous rain at the Marine Corps Marathon today before touching on the wildfires in California (if you are affected, please let us know!) and remind their clients that personal safety is PARAMOUNT and it does not make you a weenie. Period. This leads to an old post of Coach MK's about DNFing and DNSing, two decisions that are terribly difficult to make and don't get enough credit. It's harder to tap out, even when it's the right choice, because we only celebrate participation when it is AGAINST ALL OD...2019-10-281h 00
Fitness Protection: The PodcastA Salute to Marine Corps Marathon, Good Decisions and Turnip GreensThe coaches spend the first part of the podcast discussing the disastrous rain at the Marine Corps Marathon today before touching on the wildfires in California (if you are affected, please let us know!) and remind their clients that personal safety is PARAMOUNT and it does not make you a weenie. Period. This leads to an old post of Coach MK's about DNFing and DNSing, two decisions that are terribly difficult to make and don't get enough credit. It's harder to tap out, even when it's the right choice, because we only celebrate participation when it is AGAINST ALL ODDS as...2019-10-281h 00
RUNWITHALLI LIVEGuest Speaker Denny Krahe Running Coach and Creator of Diz Runs Radio Chats about Running with Intention and Preventative Injury Hacks for Runners with Host Alli, Creator of the RUNWITHALLI LIVE PodcastGuest Speaker Denny Krahe Running Coach and Creator of Diz Runs Radio Chats about Running with Intention and Preventative Injury Hacks for Runners with Host Alli, Creator of the RUNWITHALLI LIVE Podcast2019-09-0430 min
Life's Valleys and MountaintopsDiz Runs Radio: Gina Johnson Relied On Running To Help Her Through Dark TimesDenny Krahe of Diz Runs Radio shared my story on his podcast. We talked about quitting smoking, loosing weight and the relentless pursuit of achieving your dreams. You can find the show notes he wrote up at:
http://www.dizruns.com/gina-johnson/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lvmountaintops/message2019-06-2454 min
Like a Bigfoot#149: Denny Krahe -- Host of "Diz Runs Radio" on Wisdom Through RunningThis week we are welcoming fellow podcast host, running enthusiast and all around awesome dude Denny Krahe to the show!
Denny is the host of the excellent running podcast "Diz Runs Radio" and through his journey has learned all sorts of lessons about the sport, both through being an athlete and talking to a wide range of runners. At this point, his show has over 735 episodes which is incredible and also makes Denny an unbelievably well informed runner. In fact, he may be the person who has spent the most time chatting about running I've ever met! (Over 735 hours of...2019-06-061h 09
Final Surge PodcastDiz Runs joins us to do a little goal checkupWe are now almost eight weeks through the new year. Where are you with your goals and New Year resolutions? Coach Denny Krahe of Diz Runs Podcast recently asked his Facebook group that question. We talk about what they said what you can do now to get back on track if you are off track. :50 We catch up on Diz's podcast Diz Runs where he is almost at 700 episodes. He has been consistent for years now. 2:04 You posted an interesting column on goals. We are nearly two months into the year, do you f...2019-02-2126 min
Run Eat RepeatDiz Runs Podcast Interview 90 – Be Ready on Race Day!Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat ... Read More about Diz Runs Podcast Interview 90 – Be Ready on Race Day!2018-08-101h 00
Run Eat RepeatDiz Runs Podcast Interview 90 – Be Ready on Race Day!Today I’m talking with Running Coach and Podcaster Denny Krahe from the Diz Runs Podcast. He has a new book out – Be Ready on Race Day and we’re talking about tips for injury prone runners, taking walking breaks, how he does virtual coaching and more! New here? I’m Monica – I started Run Eat ... Read More about Diz Runs Podcast Interview 90 – Be Ready on Race Day!
The post Diz Runs Podcast Interview 90 – Be Ready on Race Day! appeared first on Run Eat Repeat.2018-08-101h 00
The Flourishing Experiment214: The Latest Science about Running and Summer RunningDenny Krahe, certified athletic trainer and conditioning and strength coach, discusses his book, Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon, the latest science about running, and how his experiments with heart-rate variability and heart-rate training have impacted his speed. Serena Marie, RD, and Kari discuss how to research flights for your dream races, the importance of savoring your food, and what foods to eat to help heal a concussion. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive...2018-06-071h 20
Podcast Junkies - Storytelling Interviews & Conversations with Podcasters Podcasting Passionately169 Denny Krahe - Putting in the Daily WorkDenny is the host of Diz Runs Radio. At the time he started he already had a show. Both shows were going for about a month, and he then decided to stop his first show and stick to his running show,. He’s now recorded over 500 episodes, and routinely takes calls on his run from his FB group. It was a pleasure having him back on a 2nd time to share what he’s learned and talk about his new book: Be Ready on Race Day. 01:14 - The first time I had Denny on Podcast Junkies 02:04 - Seeing the...2018-05-311h 04
The Dear Mattie ShowDMS 130: Denny Krahe and the Joy of RunningI mean, I think running is just running. Well, after this episode I think your minds will be changed sugars. I love doing this show because conversations with guests like Denny Krahe changes me. Denny is so passionate about running and the joy it gives him. It's opened up a perspective to running, that honestly I never thought of. Am I a full-fledged runner now? Nope, but I have been more active and more PRESENT when I work out because of Denny. So hopefully this happens to y'all sugars! Enjoy. Find all things Denny on h...2018-05-1750 minNot Your Average Runner, A Running PodcastConstruct Your Perfect Training Plan with Denny KraheI've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training for your next big race. Get full show notes and more information here: http://notyouraveragerunner.com/152018-04-1245 min
The 300 Pounds and Running Podcast Network300PAR 044: Denny Krahe of DizRuns PodcastAlright, goal crushers in this episode we talk with Denny Krahe. In this podcast, Denny talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals. Scroll down for complete show notes. Join the Movement: Subscribe and Review! Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below: Get the RSS Feed for your own favorite RSS Podcast Player. Show your boy some love and leave me a rev...2018-04-0442 min
Hemingway's Heart - A Quality of Life Podcast-Plant PoweredEpisode 93: Be Ready On Race Day – An Interview with Denny KraheEp: 93 How to be Ready on Race Day-an Interview with Denny Krahe also known as Diz or Dizruns.com-Denny is a running coach, personal trainer, podcaster, writer, husband and father and so much more. He openly talks about running answering many questions about his on line coaching approach, his new book ” Be Ready On … Continue reading Episode 93: Be Ready On Race Day – An Interview with Denny Krahe →2017-04-2400 minFinal Surge PodcastEpisode 38: Denny Krahe - DizRunsIn episode 38 of the Final Surge Podcast we are joined by Denny Krahe who is a coach and best known for his running podcast called Diz Runs. Denny has almost 400 episodes of his podcast and releases three a week. We will talk to him about his first ultra run he did recently, his coaching and his new upcoming book Be Ready on Race Day. How did you get your start with running? You made the transition from not being a runner until after college to coaching. How did that transition happen? At what...2017-03-2932 minThe Flourishing Experiment170: Running Basics and MythsDenny Krahe—athletic trainer, running coach, and podcaster—shares his top six new runner recommendations, the best type of running to make you faster (in his opinion), and what creates a recipe for disaster when it comes to first-time marathoners. Serena Marie, RD, discusses how to love your body, see yourself as an athlete, and fuel your body as an athlete. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com fo...2017-02-091h 07
Conscious Millionaire Health194: Grounded Approach to Athletic Endeavors with Denny KraheDenny believes that running is the ultimate metaphor for life: there are ups, downs, goods, easy stretches, and rough patches. But the key to success, in running and in life, is taking it all in stride and continuing to move forward. Join today’s guest, Denny and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their healt...2016-09-3017 minConscious Millionaire Health194: Grounded Approach to Athletic Endeavors with Denny KraheDenny believes that running is the ultimate metaphor for life: there are ups, downs, goods, easy stretches, and rough patches. But the key to success, in running and in life, is taking it all in stride and continuing to move forward. Join today’s guest, Denny and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their healt...2016-09-3017 minThe Flourishing Experiment131: YOU Define Happiness & SuccessHappy Global Running Day! The day has finally come to take inspiration from The Running Lifestyle Show and put it into action! We’ve pleased to announce the inaugural The Running Lifestyle Camp! What is The Running Lifestyle Camp? You (and only YOU) get to decide what success and happiness is to you (not what the Joneses say, but YOU) It is a fun-filled, nine-week, eighteen-session camp. We offer two live Zoom sessions per week—on Mondays (Monday Night Campfire Motivation) from 8–8:45 p.m. EST and on Fridays (Friday Afternoon “Tug of War”) from 1–1:45 p.m. EST—that wil...2016-06-0126 min
The Entrepreneurship Elevated PodcastEpisode 86: Profitability and Physical Health with Denny KraheDenny Krahe joins us to talk about the importance of fitness when it comes to the profitability of your business. We explore how you can implement fitness regardless of what your work schedule is… and the reason why you have no excuse! Plus Denny shares some cool tips and tools you can use to get healthy – at the end of the day it’s very clear that the more fit you are, the higher your energy is and the more profitable your business will be.
2016-05-0938 min
Overcome and RunHow to improve running and reduce injury with Denny KraheIn this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running. This is definitely one of the most actionable episodes to date! 2016-03-0754 minConscious Millionaire Health97: Grounded Approach to Athletic Endeavors with Denny KraheDenny believes that running is the ultimate metaphor for life: there are ups, downs, goods, easy stretches, and rough patches. But the key to success, in running and in life, is taking it all in stride and continuing to move forward.
Join today’s guest, Denny and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their healt...2016-02-1719 minConscious Millionaire Health97: Grounded Approach to Athletic Endeavors with Denny KraheDenny believes that running is the ultimate metaphor for life: there are ups, downs, goods, easy stretches, and rough patches. But the key to success, in running and in life, is taking it all in stride and continuing to move forward.
Join today’s guest, Denny and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their healt...2016-02-1719 min
The New Jeff Adams ShowThe Jeff Adams Show #84 My Achy Breaky BodyJoin Jeff Adams and and Special Guest Denny Krahe
Topics
BLAB IM
PODCASTING
Jeff's woes and Body Aches
Future of TV
The Week in Podcasting on blogtalk radio
Join us Thursdays LIVE the experiment starts 1:00PM EST till 2:00PM EST
Call in Live 818-927-62052015-09-1058 min
The New Jeff Adams ShowThe Jeff Adams Show #80 The Social Media eyes you like a PeriscopeJoin host Jeff Adams and Denny Krahe with special guest Seth Everett from SportsBlog.com and ConTVChannel. The Jeff Adams Show talks Social media and Periscope. Hulk Hogan talks, Bubba the Love Sponge and Mike Calata. callers who called in Brian Monroe and Kay C.Oliver
Follow on twitter
Jeff Adams @thejeffadams
Seth Everett @Seth_Everett
Denny Krahe @dizruns2015-07-281h 01
Natural Born CoachesLarry Winget: The Pitbull of Personal Development Speaks!Denny Krahe helps clients get fit - with his business DK FitSolutions and his podcast, Better Health 101. He talks about his journey into coaching, and even about helping clients do better at Disney Marathons! 2015-07-0228 min
In The TrenchesITT 055: How to Grow a Business in a Competitive Niche with Denny KraheDenny Krahe is the founder of Dizruns.com. He is also the founder of dkfitsolutions.com, a personal training business where he goes to his clients instead of them coming to him at the gym. Denny has a background in sports medicine and degree in athletic training. His career started with sports medicine, but changed to one-on-one training after evaluating his personal and family balance. What Denny Krahe and I talk about in today's broadcast:
Some of the challenges of starting a personal training business and how Denny is overcoming them
How Denny is doing passion projects
How D...2015-06-2323 minThe Flourishing Experiment71: The Sleep Doctor is In with Good NewsDr. Rosenberg, author of Sleep Soundly Every Night, Feel Fantastic Every Day, shares us fascinating causes that can be disrupting your sleep. He specifically talks about what we as runners need to know when it comes to sleep. Serena Marie, RD, talks specifically about food and beverages that help and hinder sleep. Denny Krahe of Diz Runs podcast shares his runner story. Our monthly visitor, Vinnie Tortorich shares his sleep story and how a lack of sleep contributed to his Cancer diagnosis. Our book of the month, Meb for Mortals, is announced.2015-05-071h 47
Consciously SpeakingToday's Guest is Runner, Personal Trainer, Podcaster Denny KraheToday’s guest is Denny Krahe, also known as Diz. Denny currently lives in Lakeland, FL, though he’s a Michigander at heart. He’s got an awesome wife, a new baby girl, and two dogs that keep him running almost as much as his business DK FitSolutions, which provides personal training instruction to clients in their home or other convenient locations. But Denny’s personal passion is running and turning his website into his living. Even with all of the well-established and popular running blogs, Diz is not letting that hold him back from the pursu...2015-04-1026 min
Starve the DoubtsRunning Down a Dream with Denny KraheDenny Krahe from http://www.dizruns.com/ is running down a dream! He is waxing poetic & talk with others about running, life & everything in between! Amy Robles, Kimanzi Constable co-host this great episode of Starve the Doubts.Support the show2015-04-0827 min
The New Jeff Adams ShowThe Jeff Adams Show #60 "Let us Unite"Join Jeff Adams and his cast Denny Krahe and Kris Cruz. The talk current events and weird things!
Callers:
Bart Hester- Arkansas State Senator @barthester
Josh Smith- Lawyer @thisisjoshsmith2015-03-3159 minThe New Jeff Adams ShowThe Jeff Adams Show #56 Back to the FutureJoin Jeff Adams and his cast Hank Taylor, Denny Krahe, and Kris Cruz.
The talk current events and weird things!2015-03-2358 minThe New Jeff Adams ShowThe Jeff Adams Show #55 Wacky WednesdayJoin Jeff Adams and his cast Nicole Welch, Denny Krahe, and Kris Cruz.
The talk current events and weird things!2015-03-1855 min
Oh So Pinteresting PodcastHow To Get Started on Pinterest OSP 083Denny Krahe of DizRuns is a marathon runner and is building his coaching business with a blog and a podcast. As a businessman, Denny knows that social media can help his business grow and wants to include Pinterest into the mix but isn't sure how to go about it.
In this Q&A style episode I talk with Denny about ways he can incorporate Pinterest into his marketing plan.
Examples of topics covered:
When is the best time to pin to Pinterest?
Using a Pin scheduling tool.
Tools to...2015-02-0535 min