Shows
inside OUT: Navigating the Mental, Emotional & Spiritual with JojoTrauma, Triggers, & Transformation with Jakob GricarIn this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the bo...
2025-12-031h 07inside OUT: Navigating the Mental, Emotional & Spiritual with JojoGratitude v. Desire: Why You Feel MESy AF This Holiday SeasonIn this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s for you. This is your permission slip to hold both appreciation and ambition without...
2025-11-2619 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoPriority Living: How to Make Your Life Count with Bill GoodwinIn this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give.From navigating burnout to setting better boundaries, this conversation is filled with spiritual wisdom, actionable mindset shifts, and deeply personal stories. Whether you’re searching for direction, stuck in “...
2025-11-1955 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoWhy Men Pull Away: Communication, Vulnerability & Dating Truths with David GoldsteinDive deep into the emotional dance between men and women with Jojo and David Goldstein as they unpack communication gaps, vulnerability, dating culture, and why men really pull away. A real, raw convo you won’t want to miss.📰 Subscribe to the Substack: HERE Connect with David HERE Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2025-11-1257 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoHappy Birthday Inside OUT: One Year of the Ultimate Glow Up & Radical AlignmentHappy Birthday, Inside OUT! In this special anniversary episode, Jojo celebrates one year of getting MESy: mentally, emotionally, and spiritually, with YOU.She reflects on the thought patterns she's outgrown, the emotional boundaries she's built, and the spiritual depth she's stepped into. This is more than a birthday, it’s a celebration of internal transformation, realignment, and the power of choosing yourself.Tune in for honest self-reflection prompts, alignment insights, and a big thank you to the Inside OUT community. Here’s to year two, deeper, messier, and more aligned than ever.Thank you f...
2025-11-0414 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Codependency Trap: Are You Falling in Love or Falling Into Someone?Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT, Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't.From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about the slippery slope of emotional outsourcing. You'll hear how codependency can erode your identity and how to shift toward love that leaves room for your individuality....
2025-10-2918 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoWho Are You When No One’s Watching? Letting Go of Performance ModeAre you performing your life instead of living it?This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritual (MESy) lens, Jojo unpacks:The trap of external validation and curated identitiesHow performanc...
2025-10-2221 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoHow to Heal: Unlocking the Subconscious with Dr. Lisa ZaretskyEver feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out, Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection, and what it really takes to come home to yourself.Find Dr. Lisa on Instagram, Linkedin and Facebook. Or her website www.zaretsky-wellness.com...
2025-10-1554 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Energetics of Money: Shifting Scarcity into Abundance w/ Holistic Wealth Coach Morgan BlackmanIn this powerful and vulnerable episode of Inside Out, Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, investing as a beginner, building financial confidence, practicing gratitude, and how collective wealth can be a force for good. If you're ready to stop surviving and start thriving, this is the episode to help you align your...
2025-10-0853 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Proximity Principle: Aligning with Purpose, People & PassionThis week, we're diving deep into something that’s been showing up in my conversations, my energy, and honestly, my entire life lately — proximity. I call it the Proximity Principle (or Theory... still workshopping the name lol), but it’s all about how where you are and what you're doing determines who you meet, what unfolds, and how aligned your life actually feels.We’re talking about stepping out of other people’s paths and finally walking your own. About stopping the shapeshifting, trusting the inner pull, and letting yourself belong where you’re meant to be: mentally, em...
2025-10-0113 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoMini MES: Reflect. Release. Realign. RepeatFeeling off lately? You’re not alone. In this quick-hit episode, Jojo guides us through the recent eclipse portal, the energetic new year, and what it means to shift mentally, emotionally, and spiritually. From karmic redirections to spiritual rebirth, it’s time to reflect, release, and reset. Because the only constant is change. Take a walk, take a breath—and let’s get MESy.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2025-09-2409 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Sound of Silence: What Happens When You Finally Get QuietJojo explores what we uncover in silence, why we fear stillness, and how quieting the noise can lead to clarity, alignment, and inner peace.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2025-09-1717 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoKabbalah: My Spiritual ToolkitIn this episode of the Inside OUT podcast, Jojo shares her personal journey with Kabbalah—her lifelong spiritual foundation that became a chosen practice during pivotal turning points in her life. From growing up immersed in its wisdom, to leaning on its teachings through heartbreak and transformation, JoJo explains how Kabbalah serves as a spiritual blueprint for the soul: a toolkit for navigating chaos, shifting from victimhood to ownership, and aligning with your highest purpose.She clears up common misconceptions about Kabbalah, showing how it is not a religion but a grounded, universal system for anyone seeking de...
2025-09-1023 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoGoing Against Your Nature: The Shift That Changes EverythingIn this week’s episode, Jojo shares her journey of rewiring her mind and soul by doing the exact opposite of what comes naturally. From stopping overthinking mid-loop to resisting the urge to reach out or react, she dives into the power of choosing differently — even when it feels nearly impossible. Get ready to reflect on your own patterns, embrace discomfort, and explore how doing the opposite of what you've always done might just be your path to peace.We get one life. Why live on autopilot?💭 What’s one area where you’re ready to...
2025-09-0321 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Presence Paradox: How Slowing Down Speeds You Up with Dr. Victoria GrinmanIn this episode of the Inside OUT Podcast, Jojo is joined once again by the incredible Dr. Victoria Grinman for a raw and reflective deep dive into what we’re calling The Presence Paradox — how slowing down can actually move your life forward.They unpack the messy, beautiful layers of personal growth, emotional intelligence, and spiritual realignment. From the power of presence over distraction to trusting the uncomfortable in-between, and explore what it really means to pause with purpose — and how that pause can generate deeper clarity, confidence, and connection.They also talk about:How fea...
2025-08-2051 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Process IS the Purpose: A Spiritual Approach to Love, Life & Letting Go with Dr. Victoria GrinmanThis episode has been sitting with me since March — literally. I recorded this conversation with Dr. Victoria Grinman months ago, and for a lot of reasons (life, timing, alignment), it just didn’t feel ready to release… until now.Victoria is a psychotherapist, a mentor to other healers, and someone who brings a deeply spiritual lens to everything she does. This conversation explores the dance between control and surrender, why trusting the process is so much harder when it comes to relationships, and how to navigate rejection in a way that actually brings you closer to your...
2025-08-1336 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Space In Between: Where Real Alignment BeginsThis week on Inside Out, Jojo gets real about the space in between—that liminal, uncomfortable, slightly chaotic place where you’re no longer who you were… but not yet who you’re becoming. In this solo episode, she opens up about what it means to slow down, sit with discomfort, and observe thoughts, patterns, and fears without rushing to fix or control them.From facing her fear (of snakes, literally) to noticing how her internal shifts are transforming what—and who—she attracts, Jojo invites listeners into a conversation about resistance, nervous system regulation, and the quiet power...
2025-08-0617 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoRewriting Your $tory: Breaking Money Myths & Finding Financial Empowerment with Maya LiranThis week, we’re getting real about something that everyone thinks about but almost no one talks about: money. And not just dollars and cents — we’re diving into the energy of money, the shame around it, the fear of not enough, and the wild limiting beliefs that so many of us carry without even realizing it.I’m joined by Maya Liran, creator of The Rewrite — a transformational six-week experience helping women shift their money mindset and step into financial empowerment. We get messy (you already know) and talk about everything from childhood money trauma, student debt spira...
2025-07-3035 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoBut… Am I Worth It? & Other B.S. We Tell Ourselves About MoneyMoney — the topic we avoid, the energy we fear, and the number we let define us. In this solo episode, Jojo gets real about the shame, scarcity, and self-sabotage that money stirs up. From self-worth tied to bank accounts to relationships blown up over financial insecurity, we’re digging into the emotional grip money has on our lives — and how to start releasing it.Because spoiler alert: your net worth ≠ your self-worth.Let’s get MESy with it — mentally, emotionally, and spiritually.Thank you for listening! Don't forget to follow along on social media @_insideout.po...
2025-07-2313 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoRecalculating: Purpose, Passion, & the Paths We ChooseIn this solo episode, Jojo gets raw and real about direction, purpose, and what it means to live in alignment with who you're becoming—not just who you used to be. From childhood dreams of acting to unexpected pivots into podcasting and aviation, Jojo shares the deeply personal story of how her path has unfolded, the identity shifts along the way, and the wake-up moments that forced her to ask: Is this still what I want?This episode is an invitation to pause and reflect. Are you living a life that's truly yours—or just moving through the...
2025-07-1622 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoRooted in Resilience: Chelsea McCloskey's Journey from Performance to PurposeIn this heartfelt episode of Inside OUT, Jojo sits down with her best friend and now co-founder of TZR (Teaser), Chelsea McCloskey. From performing with the Knicks to opening her own Pilates studio, Chelsea shares the raw, behind-the-scenes story of her transformation—through heartbreak, loss, and divine redirection. They dive deep into the spiritual signs, emotional breakdowns, and mental blocks that ultimately led Chelsea to say “yes” to her calling. This episode is about trusting the journey, building something bigger than yourself, and letting faith light the way.Find Chelsea on instagram here Stay...
2025-07-0951 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoBeyond the Bank Account: Building a Spiritually Aligned Business with David BergCan you build a thriving business and stay spiritually aligned? In this episode of Inside OUT, Jojo sits down with David Berg — founder & CEO of Commander AI and host of The Success Series podcast — to explore the intersection of career success and spiritual growth.David shares how his deep-rooted spiritual practice has shaped his entrepreneurial journey, why time-blocking and intention are key to productivity, and how to create a career that aligns with your soul's purpose — not just your bank account.They dive into practical tools for balancing ambition with authenticity, overcoming fear and self-doubt, and bu...
2025-06-2543 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Fear of Success: What If It Works?We always talk about the fear of failure — but what if what’s really holding you back… is the fear that it might actually work?In this solo episode of Inside Out, I’m unpacking the sneaky, often unspoken fear of success. The part of us that worries: if I expand, will I lose people? Will I outgrow my old life? Will I still be loved if I change?This one’s for the version of you that’s on the edge of a breakthrough but can’t seem to leap. We’ll explore how we self-sabotage...
2025-06-1809 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoCareer Moves, Identity Shifts & WTF Is Your Soul Actually Here to Do? ft. Yosef YeshurunIn this episode, we’re getting MESy about all things career, purpose, fear, identity—and why making soul-aligned moves can feel so damn scary.I’m joined by returning guest Yosef Yeshurun (Kabbalah teacher and spiritual coach) to unpack what it really takes to shift from “just a job” to work that actually fulfills you. We talk:→ why success is often scarier than failure→ how to know if your career is aligned with your soul (or just your ego)→ why your “why” matters more than your title→ the spiritual roots of imposter syndrome + fear of playing big
2025-06-1141 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoCreate in Quiet: The Power of Moving in SilenceIn this solo episode of the Inside Out Podcast, Jojo explores the power of moving in silence — and why not every dream, goal, or relationship should be shared before it’s fully rooted.Drawing from Kabbalistic wisdom on concealment, spiritual teachings, and personal experience, Jojo unpacks why keeping your creative process sacred protects your energy, prevents “evil eye” and projection, and allows your visions to manifest authentically.You’ll learn:✨ Why announcing things too early can block your alignment✨ How to tell the difference between ego-driven sharing vs. soul-driven creation✨ What Kabbalah te...
2025-06-0411 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoAlignment Over Hustle: Building a Life & Career You Love with Morgan HawesIn this inspiring episode of Inside OUT, Jojo sits down with real estate entrepreneur and Power Haus Women co-founder Morgan Hawes for a conversation that’s part soulful check-in, part business masterclass. Together, they explore what it really means to build a career that aligns with your values, passions, and purpose.They unpack the limitations of hustle culture, the beauty of flow-based living, and how emotional intelligence plays a vital role in business. Morgan shares her evolution — from an 18-year-old realtor with a neuroscience scholarship to creating a life of freedom, connection, and creativity.This epis...
2025-05-2841 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoFinding Your True Path: From Misalignment to MeaningIn this powerful solo episode, Jojo gets real about what it means to truly check in—with your mind, your body, and your soul. From the hustle of daily life to the quiet pull of purpose, she shares her personal journey of recognizing misalignment and making a bold, life-altering change.Through reflective questions like Are you fulfilled? Or just comfortable? Jojo invites listeners to pause, breathe, and reevaluate the path they're on. This episode is a soul-stirring reminder that life isn’t meant to be lived on autopilot—and that fear often stands between us and the freedo...
2025-05-2115 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoBeyond the Zodiac: Unlocking the 12 Houses – PART 3 with Rachel IboroIn this powerful part-three masterclass, Jojo is joined once again by astrologer Rachel Iboro from Emunah Astrology to unlock the deeper layers of your birth chart — specifically, the 12 astrological houses that shape every area of your life.From identity and self-worth to relationships, transformation, and spiritual growth, Jojo and Rahcel explore how each house reveals a different domain of your life — and how the planets within them hold the keys to your patterns, challenges, and personal evolution.They cover:The role of the Midheaven (MC) and IC in care...
2025-05-1447 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoIs It Written in the Stars? A Cosmic Recap of Parts 1 & 2In this episode of the Inside OUT podcast, Jojo discusses the importance of understanding astrology, particularly focusing on birth charts, sun, moon, and rising signs, and the significance of the twelve houses in astrology. Jojo emphasizes the need for accuracy in birth charts and how astrology can serve as a tool for personal growth and self-discovery. The conversation sets the stage for a deeper exploration of how these astrological elements influence our lives and relationships, encouraging listeners to engage with their own charts for a more profound understanding of themselves.Thank you for listening! Don't forget to...
2025-05-0714 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoBeyond the Zodiac: Diving Deeper PART 2 with Rachel IboroEver wonder what your whole birth chart actually says about you — beyond your sun sign? 🌟 In this Inside OUT episode, Jojo and returning guest Rachel Iboro break down the deeper meaning behind every planet in astrology: Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Chiron, and the North and South Nodes. 🌌Learn how these planets influence your communication, relationships, healing, ambition, spiritual lessons, and even your karmic path. Jojo and Rachel make it practical, personal, and empowering — so you can apply astrology to your mental, emotional, and spiritual growth.How to find your birth chart: know your...
2025-04-3039 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoBeyond the Zodiac: Astrology for Self-Discovery PART 1 with Rachel IboroIn this episode of the Inside OUT Podcast, Jojo sits down in person with astrologer Rachel Iboro to explore astrology as more than just zodiac signs — it’s your soul’s spiritual GPS.They break down how your birth chart maps out your purpose, reveals past life patterns, and uncovers both your emotional wiring and your power to rise above it. Through exploring your Sun, Moon, and Rising signs, Rachel shows how astrology isn’t about prediction — it’s about awareness, empowerment, and direction.Whether you're navigating confusion in...
2025-04-2336 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoCosmic Clues & Cosmic Cues: Astrology for Self-AwarenessWhat if your birth chart held the key to deeper self-awareness and emotional growth?In this episode of the Inside OUT Podcast, Jojo dives deep into the real purpose of astrology—beyond the clichés and cosmic scapegoats. She unpacks how astrology can be a powerful tool for self-awareness, emotional intelligence, and spiritual growth.Jojo explores recent planetary shifts, the impact of Venus and Mercury retrogrades, and how understanding your natal chart can help you decode your patterns, triggers, and purpose. Whether you're astro-curious or already chart-obsessed, this episode will help you reframe astrology as a m...
2025-04-1613 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoConscious Coupling & The Art of Vulnerability with Realtionship Coach Melanie CarolynWhat happens when we stop performing in relationships and start showing up fully—MES, magic, and all? In this episode of Inside OUT, Jojo is joined by relationship coach, energy healer, life coach Melanie Carolyn for a raw, soul-stirring conversation about the real work of conscious coupling.Together, they unpack:The difference between emotional chemistry and true compatibilityWhy vulnerability is the gateway to deep connectionThe patterns that sabotage love—and how to break themHow to stop outsourcing your worth in dating and relationshipsWhat it means to build a relationship from alignment, not anxietyIf y...
2025-04-0937 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoSpring Break & Sneak PeekWhat is coming up you might ask? Here's all the tea! Back April 9th! Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2025-04-0202 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoMini Check InSince we don't have an episode this week (you'll know why if you sign up for the newsletter), then take this time to catch up on previous episodes and leave a rating a review while you are at it! See you soon!Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2025-03-2601 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoClarity & Compatibility: The Key to Meaningful Relationships with Yosef YeshurunIn this episode of the Inside Out podcast, Jojo and Yosef Yeshurun delve into the complexities of dating and relationships, emphasizing the importance of authenticity, self-discovery, and mutual respect. They discuss how individuals often hide their true selves in dating scenarios, the significance of compatibility over mere chemistry, and the role of spirituality in forming meaningful connections. The conversation also touches on the concept of soulmates and the necessity of building a strong foundation in relationships.Find Yosef at the Kabbalah Center in NYC, and on instagram @yosefyeshBook Recommendation: Rethink Love: 3 Steps to Being the...
2025-03-1940 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoSoulmates & Self-Love: Why You Have to Be 'The One' FirstDo soulmates really exist, or is "The One" actually you? In this episode of Inside OUT, we break down the different types of soulmates—romantic, karmic, twin flames, and more—while challenging the traditional idea of a perfect match. Discover why self-love, emotional wholeness, and authenticity are key to attracting the right connections. Are soulmates destiny or a choice? Can you have more than one? Tune in for a deep dive into the soulmate debate and why becoming "The One" for yourself is the first step to finding real love.Thank you for listening! Don't forg...
2025-03-1215 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoUnlocking Your Intuition (Part 2) with Michelle GaloobIn this episode of the Inside Out podcast, Jojo and intuitive guide Michelle Galoob explore the multifaceted nature of intuition. They discuss personal experiences with gut feelings, the importance of trusting one's instincts, and the various ways individuals can connect with their intuitive abilities. The conversation delves into the significance of communicating with spirit guides, the art of detachment in relationships, and the transformative power of intuitive coaching. Listeners are encouraged to embrace their intuition and recognize the guidance available to them in their daily lives.Find Michelle on instagram @michellegaloobDiscount to one on...
2025-03-0545 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoTrusting Your Gut: The Power of Intuition (Part 1)In this episode of the Inside Out Podcast, Jojo explores the concept of intuition, defining it as an inner knowing that guides decisions without logical reasoning. She discusses the six types of intuition, shares personal experiences, and emphasizes the importance of trusting one's gut feelings over logical reasoning. Jojo highlights the consequences of ignoring intuition and how it connects to mental, emotional, and spiritual well-being.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what...
2025-02-2618 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoProjection & Perception: What Others Reveal About OurselvesIn this episode of the Inside Out Podcast, Jojo explores the themes of self-reflection, personal growth, and the importance of relationships in understanding ourselves. She discusses how interactions with others can serve as mirrors, revealing our own insecurities and areas for improvement. Jojo emphasizes the need to take responsibility for our feelings and reactions, rather than blaming external circumstances. Through personal anecdotes, she illustrates the journey of seeking validation and the painful lessons that often accompany growth. Ultimately, the episode encourages listeners to embrace their experiences as opportunities for self-discovery and healing.Thank you...
2025-02-1922 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoSelf-Betrayal to Self-Respect: The Power of BoundariesIn this episode of Inside OUT, Jojo delves into the importance of setting boundaries in various aspects of life, including personal, familial, and social contexts. She emphasizes that boundaries are not just about saying no to others but are fundamentally about saying yes to oneself. Jojo discusses the concept of self-betrayal, where individuals often fail to uphold their own boundaries, leading to emotional exhaustion and resentment. The conversation also touches on the necessity of protecting one's mental space and the benefits of having clear limits to enhance emotional well-being and spiritual alignment.Thank you for listening! Don't...
2025-02-1210 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Competing Desires Gridlock: Why We Stay Stuck & How To Get UnstuckIn this episode Jojo explores the intricate relationship between fear, competing desires, and personal growth. She discusses how our internal struggles can manifest as external obstacles, preventing us from achieving our true desires. Through personal anecdotes and relatable examples, Jojo encourages listeners to confront their fears, identify what blocks them, and take actionable steps towards aligning their lives with their core desires. The conversation emphasizes the importance of self-awareness and the courage to make necessary changes, using modern spirituality, for a fulfilling life.Book Recommendation: FEAR IS NOT AN OPTION by Monica Berg ...
2025-02-0527 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoReframing Reality: The Power of Positive SpeechIn this episode of Inside OUT, Jojo explores the profound impact of our words and thoughts on our reality. She discusses how negative words and mindset can shape our experiences and relationships, emphasizing the importance of reframing our thoughts to attract positivity. Jojo highlights the power of manifestation through language and encourages listeners to be mindful of their speech, as it not only affects their own lives but also the lives of those around them. The conversation culminates in a call to action for self-reflection and conscious communication to create a fulfilling life.Thank you for listening! D...
2025-01-2911 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoWhat's the (Relationship) Rush? Removing the Rose Colored SpectaclesIn this episode, Jojo explores the complexities of relationships, emphasizing the importance of building a strong foundation and integrating partners into one's life. She discusses the pitfalls of instant gratification and the tendency to rush into intimacy without truly knowing each other. Jojo encourages listeners to take their time, understand their partners deeply, and create authentic connections that can withstand life's challenges.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2025-01-2224 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoRethink Dating: Coffee Dates to Real ConnectionsIn this episode, Jojo discusses the complexities of modern dating, emphasizing the importance of genuine connection over flashy displays. She shares insights from her conversations with friends about dating expectations, the impact of ego, and the need for both parties to engage meaningfully. Jojo advocates for intentional dating practices, such as starting with low-pressure coffee dates instead of extravagant dinners, to foster authentic connections and set healthy boundaries.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content...
2025-01-1519 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoControl v. Trust: Navigating Life's GPSIn this episode, Jojo explores the themes of letting go, control, trust, and commitment in navigating life's uncertainties with the unknown. She shares personal anecdotes and insights on how letting go of control can lead to a more fulfilling and authentic life. The discussion emphasizes the importance of making decisions, trusting the process, and understanding the mental, emotional, and spiritual aspects of personal growth.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and...
2025-01-0817 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoSustainable Health Goals in 2025: The MUVWell Method with Liron NosratAs we start a new year, it’s a great time to think about what habits we want to build—not just for today, but for our future selves. What small changes can you make to feel better, live better, and take control of your wellness?In this conversation, Jojo and Liron discuss the importance of personalized wellness and sustainable health practices. They emphasize that health is not a one-size-fits-all solution and explore how to create individualized plans that consider both physical and emotional well-being. The discussion covers practical tips for maintaining health in a busy...
2025-01-0136 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoThe Purpose in Pause: Igniting the Path Towards HealingDiscover how embracing the pause can ignite your path to deeper connection, growth, and alignment with your true self. In this conversation, Jojo explores the complexities of healing, emphasizing that it is a non-linear journey filled with challenges and self-discovery. She discusses the importance of pausing to create space for reflection, clarity, and healing, and discusses why the pause is not a sign of stagnation but a purposeful step forward. Jojo shares her own experiences with relationships and the necessity of building a toolkit for life that allows for emotional healing and alignment with one's true path. Ultimately, she...
2024-12-1621 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoFrom Chaos to Calm: Navigating Stress EffectivelyIn this episode of the Inside OUT Podcast, Jojo delves into the pervasive issue of stress and how to navigate it effectively. She emphasizes the importance of morning routines, mindset shifts regarding time perception, and creating a calming evening environment to reduce stress levels. Jojo shares personal experiences and practical tips to help listeners cultivate a more peaceful and intentional life, encouraging them to challenge their current habits and embrace a stress-free existence.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for...
2024-12-0921 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoAttention v. Intention: Are You Chasing Depth or Dopamine?In this episode of the Inside OUT Podcast, Jojo explores the complex dynamics of attention versus intention in relationships. She emphasizes the importance of being intentional in our communications and interactions, rather than seeking instant gratification through superficial connections. Jojo shares personal experiences and insights on breaking old patterns, understanding self-worth, and the spiritual implications of intentional living. The conversation encourages listeners to reflect on their own behaviors and to embrace the discomfort that comes with personal growth.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join...
2024-12-0214 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoBreaking the Loop: Ending Repetitive PatternsIn this episode of the Inside OUT Podcast, Jojo discusses the importance of breaking negative patterns in our lives. She emphasizes that while we often express a desire for change, true transformation requires us to make different choices. Jojo shares personal experiences of repetitive cycles in relationships and highlights the necessity of setting boundaries and being proactive rather than reactive. The conversation encourages listeners to take control of their destinies by recognizing patterns, setting boundaries, and embracing challenges as opportunities for growth.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate...
2024-11-2513 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoFriendships: Toxic or TransformativeIn this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can significantly impact our mental, emotional, and spiritual well-being. She discusses the importance of self-awareness in choosing friends, the necessity of setting boundaries, and the distinction between toxic and transformative friendships. Jojo shares personal anecdotes about her own friendships, emphasizing the need for open communication and the willingness to let go of relationships that no longer serve us. Ultimately, she encourages listeners to reflect on their own friendships and consider how these relationships align with their...
2024-11-1825 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoFrom Limiting Beliefs to a Liberating LifeWhat if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the innocence of childhood, can cast long shadows over our lives. In this episode of the Inside OUT podcast, Jojo delves into the profound impact on our lives. She emphasizes that these beliefs often stem from childhood experiences and can manifest in various aspects of life, leading to self-sabotage. Jojo shares her personal journey of confronting her own limiting beliefs, particularly the belief of not being enough, and discusses the importance of addressing these...
2024-11-1124 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoRoots Before Romance: Planting Seeds for Healthy RelationshipsIn this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid foundation before getting swept away by initial attraction. She discusses the pitfalls of creating narratives about potential partners based on superficial impressions and the impact of dating apps on genuine connections. Jojo introduces the concept of planting seeds in relationships, advocating for patience and intentionality rather than rushing into emotional investments. The conversation also touches on the significance of self-love and personal growth in fostering healthy relationships, encouraging listeners to break negative patterns and focus on...
2024-11-0429 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoNavigating the MES: A Personal IntroductionIn the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritual well-being. Drawing from her personal journey and experiences with Kabbalah, Jojo aims to explore the reasons behind our behaviors and how to live more intentionally. The podcast is rooted in authenticity and vulnerability, encouraging listeners to reflect on their own lives and find inspiration for transformation. Jojo also goes into the why she started 'Inside Out' and what her goal is for this podcast. Thank you for listening! Don't forget to follow along on s...
2024-11-0406 mininside OUT: Navigating the Mental, Emotional & Spiritual with JojoWelcome to Inside OUTTrailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your life from the inside out. Let's get MESy.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
2024-10-2801 min