Jojo Fraser - Podcast Details

Shows

Jojo Fraser - Time for a Mojo InjectionEpisode 206 - Spot the Difference with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo explores all the colours and encourages you to embrace yours. Suggested Tunes - Air - You Make it Easy CHVRCHES - Clearest Blue James - She's a Star 2024-11-1121 min

Jojo Fraser - Time for a Mojo InjectionEpisode 204 - Holding the whole messy and beautiful story with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. In this session Jojo explores holding the whole messy and beautiful story. Quote - Gratitude isn't about what's easy, it's about whats real. It's the courage to love it all, to hold the whole messy and beautiful story and say: Even this. Branden Collinsworth Tunes to check out - Bros - Wolf Alice Wait for you - Myles Smith 2024-10-0722 min

Jojo Fraser - Time for a Mojo InjectionEpisode 203 - A Noise Detox with Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo shares why we all need a noise detox RIGHT NOW. Suggested tunes - Songbird - Oasis The Less I know the better - Tame Impala Boom, Boom, Boom, Boom!! - Becky CJ cover 2024-09-2321 min

Jojo Fraser - Time for a Mojo InjectionEpisode 202 - The crazy we ALL need and what can stop it with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo explores the kind of crazy we ALL need. Song recommendations Tender by Blur Run Away to Mars by Talk Cake recommendations Raspberry Pavlova - my requested birthday cake :) Let's go for tiramisu - not had in ages but so good. 2024-09-0915 min

Jojo Fraser - Time for a Mojo InjectionEpisode 189 - Never forget who YOU really are with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo offers up a huge challenge that may just change your life. Sink or swim. It's time to feel alive. Jojo Fraser is an award-winning mental health researcher, Actor, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio and TV. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a rep...2023-05-3025 min

Jojo Fraser - Time for a Mojo InjectionEpisode 188 - Feeling seen and understood with Carlos Alba and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, ⁠There’s a Problem with Dad⁠, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism. Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five n...2023-05-2426 min

Jojo Fraser - Time for a Mojo InjectionEpisode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo chats anxiety, acceptance and curiosity. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across socia...2023-05-1718 min

Jojo Fraser - Time for a Mojo InjectionEpisode 185 - The magic you probably don't know that you have with Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo explores the magic you may not even know that you have. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. 2023-04-2621 min

Jojo Fraser - Time for a Mojo InjectionEpisode 184 - Reaching your full potential in life with Anna McMahon and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with Psychologist and International Teacher Wellbeing Coach, Anna McMahon about reaching your full potential in work and life. Connect with Anna here Take her burnout quiz here Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual heal...2023-04-1938 min

Jojo Fraser - Time for a Mojo InjectionEpisode 183 - When you love being creative but don't feel like posting on social media with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks about when we love being creative but we don't feel like posting on social media. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impac...2023-04-1217 min

Jojo Fraser - Time for a Mojo InjectionEpisode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy JojoIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks to Ashley all about love, the highs and lows of life and parenting, the power of doing what you love and keeping the head up in hard times. Ashley Verma is a Mum, the founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashely be...2023-04-0540 min

Jojo Fraser - Time for a Mojo InjectionEpisode 181 - Finding your way back to yourself with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks about finding your way back to yourself when you get lost. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on th...2023-03-2915 min

Jojo Fraser - Time for a Mojo InjectionEpisode 180 - Karmic Cycles and Lessons with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo shares a cracking story and talks about karmic cycles and lessons, Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. 2022-12-2127 min

Jojo Fraser - Time for a Mojo InjectionEpisode 179 - Important reminders as we slow down for Christmas with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo shares some important reminders as we slow down for Christmas. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Conn...2022-12-1426 min

Jojo Fraser - Time for a Mojo InjectionEpisode 178 - Comfort versus Fear with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo explores comfort versus fear and how we can find the balance and live our best life. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even...2022-12-0720 min

Jojo Fraser - Time for a Mojo InjectionEpisode 177 - Tips for Confusion with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo talks about living with confusion and shares some tips on how to navigate through it. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sc...2022-11-3016 min

Jojo Fraser - Time for a Mojo InjectionEpisode 176 - How to be your own hero with Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo talks about how to be your own hero. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with he...2022-11-2318 min

Jojo Fraser - Time for a Mojo InjectionEpisode 175 - The Power of Being Honest with Yourself with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks about The Power of Being Honest with Yourself. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect...2022-11-1615 min

Jojo Fraser - Time for a Mojo InjectionEpisode 174 - Finding Connection in a disconnected and lonely world with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo talks about finding connecton in a disconnected and lonely world. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people...2022-11-0924 min

Jojo Fraser - Time for a Mojo InjectionEpisode 172 - The Power of Priorities with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks about the power of priorities. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder...2022-10-2622 min

Jojo Fraser - Time for a Mojo InjectionEpisode 171 - Healing and the power of your environment with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo explores healing from environments that can make us sick. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people...2022-10-1821 min

Jojo Fraser - Time for a Mojo InjectionEpisode 169 - Making dreams come true with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about making dreams come true. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is found...2022-09-2816 min

Jojo Fraser - Time for a Mojo InjectionEpisode 168 - The secret to a happy life with Jojo and Bonnie FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo and her daughter, Bonnie, talk about the secret to a happy life and the things that inspire them. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge i...2022-09-2126 min

Jojo Fraser - Time for a Mojo InjectionEpisode 167 - Finding your bright beaming light and not being afraid with Jojo Fraser and Gillian DalglieshIt's time for a mojo injection. Jump in and feel lighter. This week Jojo chats with clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh all about finding our brightest light, connecting with the spiritual world and living our very best, most exciting life. Contact Gillian here. Gillian specialise in stress, anxiety & weight management, but can help with habits (smoking, alcohol, gambling etc …), phobias (fear of flying, creepie crawlies, birds etc …), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else. She is an incredible healer with a very strong energy. Jojo Fraser is an a...2022-09-141h 15

Jojo Fraser - Time for a Mojo InjectionEpisode 166 - Signs and when to slow down and listen with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo is talking all about signs and when we should slow down and listen. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most...2022-09-0714 min

Jojo Fraser - Time for a Mojo InjectionEpisode 165 - How to come alive with Clare Turner and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Clare Turner about coming alive and living out your own true path. So many hints and tips and real and raw chat. Clare, in simple terms is here help fellow humans to be really happy. Fun is really what life is all about, we just made it so dam complicated! Clare came here to break the status quo, she is a motivational speaker and coach. Check out her work and get in contact here. Jojo Fraser is an award-winning author...2022-08-3126 min

Jojo Fraser - Time for a Mojo InjectionEpisode 164 - How to protect your energy and make heaven a place on earth with Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo shares an uncut chat about how to protect your energy and make heaven a place on earth. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having...2022-08-1711 min

Jojo Fraser - Time for a Mojo InjectionEpisode 163 - Keeping the mojo as a viral comedian and performer with Daniel Euan Henderson and Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo talks with the incredible viral comedian and performer, Daniel Euan Henderson. They cover life in the public eye, keeping the mojo in dark times and lots more. Daniel has won the hearts of millions across social media as he takes on some massive issues such as body positivity, female and male empowerment and mental health. Follow Daniel on Instagram here Facebook here Youtube here Tiktok here Jojo Fraser is an awar...2022-08-1038 min

Jojo Fraser - Time for a Mojo InjectionEpisode 162 - The Era of the Goddess with Iona May and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. The Era of the Goddess with Iona May and Jojo Fraser. As usual this is an UNCUT, real and fun podcast offering so much free advice with the desire to give you a mojo injection. Jump into the mojo cave. Iona May is an NLP and fitness coach. She is working on her first book and offers incredible courses to help people get their mojo back. Follow her on social media to keep up date date with top tips, ...2022-08-0336 min

Jojo Fraser - Time for a Mojo InjectionEpisode 160 - Why we need the beach like our life depends on it with Jojo Fraser and Colin PhilipIt's time for a mojo injection, jump in and feel lighter. This week, Jojo gives a pep talk about how time on the beach can help you get aligned back on the right path. You got this. Full copy credit to Colin Philip - find more of his amazing music at his band's page here - Northern Fiction This month, the mojo den is giving a shout out about the amazing Oils in Bloom. Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natu...2022-05-293h 07

Jojo Fraser - Time for a Mojo InjectionEpisode 159 - Staying Sane on Social Media with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo gives a pep talk about staying sane on social media and remembering your true value. You got this. This month, the mojo den is giving a shout out about the amazing Oils in Bloom. Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natural remedies for modern day living through the essence of pure essential oils. They started in their kitchens trying out lots of recipes and by sheer hard work and...2022-05-2218 min

Jojo Fraser - Time for a Mojo InjectionEpisode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian DalglieshIt's time for a mojo injection, jump in and feel lighter. This week, Jojo shares the mojo injection session that was live at The Edinburgh Wellbeing Festival. She is joined by holistic health coach and PT and clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh to discuss getting the mojo back post covid pandemic. Zoe Macaulay has a mission to empower you to love, honour, respect and accept yourself through fitness, movement and mindset. To appreciate your self worth and feel confident and strong in your own skin. When we feel empowered, confident and strong everything a...2022-05-1558 min

Jojo Fraser - Time for a Mojo InjectionEpisode 157 - Nomophobia - finding small joys screen free with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo shares her uncut thoughts around nomophobia and some practical tips in terms of how she has ignored those twitching hands and found small joys recently that are 100% screen free. This episode as always encourages us to keep it real and add plenty of self compassion into the mix. The goal - to judge less and live more. This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They...2022-05-0124 min

Jojo Fraser - Time for a Mojo InjectionEpisode 156 - How to lift yourself out of victim mode with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo gives some of her top tips for when you feel like going into full on victim mode. This episode is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here. Joj...2022-04-2421 min

Jojo Fraser - Time for a Mojo InjectionEpiosde 155 - Tips for when too many choices stress you out with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo gives some of her top tips for when too many choices stress you out. This epiosde is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here. Jojo Fraser is an...2022-04-1715 min

Jojo Fraser - Time for a Mojo InjectionEpisode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth. They also explore big questions such as should some of us be single and what makes us truly happy. Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally. Connect with her on Instagram here Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is...2022-04-1055 min

Jojo Fraser - Time for a Mojo InjectionEpisode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo FraserIt's time for a mojo injection , jump in and feel lighter. This week, Jojo talks with Pastor and Writer Ben Bluemel about the Power of Faith for our physical and mental wellness. Harley Street consultant Natalie Braithwaite has teamed up with Ben to form ‘Body, a new category in Glorify, an app designed to help Christians strengthen their daily connection with God. Glorify was launched by Ed Beccle and Henry Costa and received lots of high-profile funding from the likes of Michael Bublé and Kris Jenner. The team behind it understood the mass appeal of using...2022-04-0441 min

Jojo Fraser - Time for a Mojo InjectionEpiosde 152 - The power of an open heart with Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and rese...2022-03-2718 min

Jojo Fraser - Time for a Mojo InjectionEpisode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive. Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health. Contact Sam at Manson Personal Training Facebook: @officialmansonpt Instagram: @manson_personal_training Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Te...2022-03-2059 min

Jojo Fraser - Time for a Mojo InjectionEpisode 150 - How to surrender when you feel overwhelmed with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo explores how to surrender when you feel overwhelmed and shares lots of practical tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact e...2022-03-1327 min

Jojo Fraser - Time for a Mojo InjectionEpisode 149 - Life after Burnout and Adrenal Fatigue with Emma Macpherson and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue. Emma focuses on mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul. Connect with her on Instagram at @thesanctuarybofa Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our men...2022-03-0659 min

Jojo Fraser - Time for a Mojo InjectionEpisode 148 - When to be relentless and build a thick skin and when to chill out with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo explores when to be relentless and build a thick skin and when to chill out. Enjoy this week's pep talk. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge imp...2022-02-2718 min

Jojo Fraser - Time for a Mojo InjectionEpiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health. There are some great tips in terms of what you can do at home to get more laughter in your life. Laughter yoga boosts our immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, which improves our resistance to disease. It helps to lowers stress, relieves pain and it gives your abs an amazing workout. Laughter also...2022-02-2028 min

Jojo Fraser - Time for a Mojo InjectionEpisode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. When two motivational speakers get together, the mojo wakes up. This week Jojo chats to Gavin Oattes, Bestselling author, International motivational speaker and MD of The Tree of knowledge. They cover all things happiness, contentment, mental health and keeping the mojo in check. Gavin also provides a sneak peak of his new book, A head full of everything, written for teenagers, which comes out in March 2022. You can also get Gavin's book - Life Will See You Now here. A huge thanks to Upload Studios, Edinburgh's first...2021-12-131h 11

Jojo Fraser - Time for a Mojo InjectionEpiosde 145 - Life Lessons inspired from Will Smith's new book with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks through some important life lessons that she was reminded of after reading Will Smith's new book, Will. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of peop...2021-12-0523 min

Jojo Fraser - Time for a Mojo InjectionEpisode 144 - How to find harmony and intrinsic joy with Zach Fairbanks and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo and Zach talk all things harmony, finding joy and staying grounded. Zach is co founder of Wellbeing in your office ,a qualified Mindfulness Meditation teacher and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are ma...2021-11-2859 min

Jojo Fraser - Time for a Mojo InjectionEpisode 143 - Freedom from addiction and obsessive thoughts with Dr Bunmi Aboaba and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts. Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , die...2021-11-2151 min

Jojo Fraser - Time for a Mojo InjectionEpisode 142 - Owning your mistakes and following your heart with Stacey McNabney and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week we are talking about owning your mistakes, following your heart and your passions, small daily habits that make a difference and all things mindset. Stacey McNabney is the founder of Boss Girls Global which is all about helping to empower women in business & in life. In 2019, Boss Girls quickly grew to over 10k members in a matter of months and is now a strong community of over 13k. Boss girls offer a Business Academy, Events & PR and lots more. Find out more her...2021-11-1429 min

Jojo Fraser - Time for a Mojo InjectionEpisode 141 - Living larger than life with Jason Auld and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Double Guinness World Record breaker, Jason Auld to discuss fear, confidence, freedom and love. It's full of inspiration and will be sure to fire up that mojo. Jason recently received a new Guiness World Record for "Heaviest Overhead Press Whilst Riding A Unicycle". His short film collaboration with Rod Penn, about Jason's attempt to set a new Guinness World Record, picked up an award at the scottish short film festival. The film is shot in Edinburgh and features Scottish bas...2021-11-0745 min

Jojo Fraser - Time for a Mojo InjectionEpisode 140 - Coming off medication for your mental health and tips for recovery with Jojo FraserThis week Jojo shares her tips for coming off medication for your mental health and talks about her own recovery from an acute mental health condition, offering hope and comfort. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. S...2021-10-3142 min

Jojo Fraser - Time for a Mojo InjectionEpisode 139 - How to cure insomnia and sleep problems with Joseph Pannell and Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week we are talking about how to cure insomnia and sleep problems. For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed. After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so he could help you overcome yours. In his book, You Can Sleep Too! he explains how he got his life back and how you can too. Contact Joseph or buy the book through his w...2021-10-2448 min

Jojo Fraser - Time for a Mojo InjectionEpisode 138 - The key to being uplifted and enriched with Anne Jones and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Anne Jones about the key to being uplifted and enriched and why it is never too late to follow your dreams. Anne Jones is a spiritual healer, international author, and co-creator of ‘Artaban The Musical’. Anne is in her mid-70s, but that didn’t stop her and friend Daphne Lander following their dream to turn a 100-year-old book into a rock musical for the West End stage. Artaban The Musical’ is a new rock musical, based on the book “The Other Wise Man...2021-10-1732 min

Jojo Fraser - Time for a Mojo InjectionEpisode 137- How to get comfortable with change with Sid Madge and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change. In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable with the inevitable changes that come our way? Sid Madge is the founder of Meee which draws on the best creativity and thinking from the worlds of p...2021-10-1031 min

Jojo Fraser - Time for a Mojo InjectionEpisode 136 - How to stay true to yourself with Scott and Jojo FraserIt's time for a mojo injection! Jump in and feel lighter. We are back with a new series and this week we are bringing 'Hubs' aka Scott Fraser back and talking about how to stay true to yourself. During this series, Jojo will be asking guests their key life lessons, whilst challenging all the 'bull' that is thrown at us such as the labels, expectations and comparisons. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radi...2021-10-0325 min

Jojo Fraser - Time for a Mojo InjectionEpisode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, to bring podcast season 3 to a close, Jojo chats with Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness. uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo. It covers - Mental health measurement. Mental health tracking. Self-help evidence-based exercises to uplift well-being, includi...2021-07-1823 min

Jojo Fraser - Time for a Mojo InjectionEpisode 134 - When you feel too burnt out for meditation with Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week Jojo is answering more questions. Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard. What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC rad...2021-07-1131 min

Jojo Fraser - Time for a Mojo InjectionEpisode 133 - How to tune into your superpower with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the...2021-07-0415 min

Jojo Fraser - Time for a Mojo InjectionEpisode 132- Why are people mean? A self care boost with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptica...2021-06-2716 min

Jojo Fraser - Time for a Mojo InjectionEpisode 131 - How to protect an overstimulated mind with Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo is talking about how to protect an overstimulated mind. These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020. After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regul...2021-06-2028 min

Jojo Fraser - Time for a Mojo InjectionEpisode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week we are exploring spiritual alignment and aligning to life’s flow. Pradeep Susarla is a spiritual life coach to leaders and influencers. He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow them to access that wholeness within them. He says: 'All the answers for your life are actually right in front of you. You just need to be in a pos...2021-06-131h 22

Jojo Fraser - Time for a Mojo InjectionEpisode 129 - Living like your life depends on it with Maureen Cuestas and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week we are talking all things joy and living like your life depends on it. Maureen Cuestas is a Filmmaker who has travelled all around the world and in recent years felt called to move to Scotland where she set up Firewalker Films. Maureen is also the Lead organiser for Tedx Cumbernauld Women. Contact her @firewalker_filmsltd or @tedxcumbernauldwomen Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is...2021-06-0658 min

Jojo Fraser - Time for a Mojo InjectionEpisode 128 - A mojo injection for 'Control Freaks' with Jojo FraserIt's time for a mojo injection. Jump into the mojo den and feel lighter. This week we are talking about rejuvenation for 'control freaks'. This epiosde is short, sharp and full of hints and tips. It also gives you permission to surrender. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our menta...2021-05-3023 min

Jojo Fraser - Time for a Mojo InjectionEpisode 127 - Freedom for sensitive souls and overthinkers with Laura Riley and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley. Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer these skills to her coaching practice. These many skills include leadership, compassion and understanding of people on a deeper level. Laura is an accredited transformational life coach and meditation/bre...2021-05-231h 05

Jojo Fraser - Time for a Mojo InjectionEpisode 126 - Keeping it real and having boundaries on social media with Mhairi Murray and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week we are talking all things fun, self compassion and mental wellness. We also talk about keeping it real and having boundaries on social media. Mhairi Murray aka The Misfit Maw is a Tedx speaker and entertainer who has gone viral on Instagram reels with her comedy videos. She also talks openly about anxiety and mental health. Contact her via her Instagram account or at mhairimurray@outlook.com Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen...2021-05-161h 09

Jojo Fraser - Time for a Mojo InjectionEpisode 125 - How to feel lighter when you are spinning plates witb Emma Kendrick and Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week we are talking all things self love, managing anxiety and how to feel lighter when you are spinning plates. Emma Kendrick is a Holistic massage therapist & Reiki practitioner based in the heart of Edinburgh's New Town, she has built up an amazing reputation and helps so many people get their mojo back with her healing hands and soothing wisdom. She is an amazing advocate for wellness and self love. Contact Emma at the following links on Instagram or Facebook or ema...2021-05-091h 03

Jojo Fraser - Time for a Mojo InjectionEpisode 124 - Healing the body, mind and soul with Gemma Blamire and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week we are talking about healing the body, mind and soul. Gemma Blamire is a globally accredited transformational health coach. She talks openly about her ectopic pregnancy, disordered eating, her nutrition plan that changed her life and finding peace and joy through healing. There are so many hints and tips in this show. Contact Gemma on instagram or facebook @GemmaBlamire. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Ted...2021-05-021h 03

Jojo Fraser - Time for a Mojo InjectionEpisode 123 - Falling asleep feeling peace and waking with joy with Edward Reid and Jojo FraserIt's time for a mojo injection. Jump in and feel lighter. This week, Jojo chats with the fabulous Edward Reid. Edward Reid is a singer and host based in Glasgow, he went viral on Britains Got Talent 2011 and is known for his amazing, positive energy. In 2016 he trained and qualified at the British School of Mediation and now specialises in Mindfulness. Edward has a wonderful approach to Mindfulness - his method is like no other. He is passionate about well being and loves sharing tips and techniques. Edward's 'Glaswegian' attitude to Mindfulness allows you to prac...2021-04-251h 04

Jojo Fraser - Time for a Mojo InjectionEpisode 122 - Empowering your life knowing that your voice matters with Lisa Rolland and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week we are talking about empowering your life, knowing that your voice matters. Lisa Rolland shares deeply with Jojo Fraser, in terms of recovery from sex abuse that she sadly experienced earlier in her life. She shares the essential message that all voices matter. When we share, we feel lighter and empowered. Whatever your story is, you will be able to relate to the many important themes in this powerful conversation, from processing feelings of shame, fear and uncertainty which are all crucial feelings to expl...2021-03-291h 04

Jojo Fraser - Time for a Mojo InjectionEpisode 121 - A Vaccination for your Vibration with Rohit Sahoo and Jojo FraserJump in and feel lighter as we chat a vaccination for your vibration. Rohit Sahoo is a spiritual guide, meditation teacher & purpose coach , who has been tirelessly teaching meditation and offering his spiritual guidance for many years. He has been volunteering for Science Divine, a not for profit organisation founded by his spiritual master, which has been at the forefront of spreading the joys of meditation & alleviating suffering of thousands of poor children by providing them free education and housing in India. Rohit’s penetrating insights into human condition, his ability to combine principles of ea...2021-03-211h 05

Jojo Fraser - Time for a Mojo InjectionEpisode 120 - Rejuvenation when you feel drained with Jojo FraserJump into the mojo den and feel lighter. This week we are discussing rejuvenation when you feel drained. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sc...2021-03-1425 min

Jojo Fraser - Time for a Mojo InjectionEpisode 119 - Connecting with your body and healing deeply physically and emotionally with Sam Heaney and Jojo FraserJump into the mojo den and feel lighter. This week, we are exploring connecting with your body and healing deeply physically and emotionally. This weeks guest, Sam Heaney is an Intuitive Coach who helps women live in flow by connecting more to their feminine energy through the menstrual cycle. Through her own personal journey of feeling so disconnected from her body for many years, been diagnosed with a hormonal imbalance and then being able to heal deeply physically and emotionally, she is now so passionate about helping other women do the same. Insta...2021-03-071h 17

Jojo Fraser - Time for a Mojo InjectionEpisode 118 - Embracing Adventure and Caring Less what Others Think with Hannah Buchan and Jojo FraserIt's time for a mojo injection, jump in and feel lighter. This week we talk embracing adventure, knowing the key values to focus on, caring less what others think and lots more. Hannah Buchan is a powerful coach who wants to live her life with intention and help others to do the same. She is a woman who supports other woman to rise., a woman who is raising her young family to be wild, free and unstoppable. With a background in primary teaching, Hannah loves wild swimming, living by the sea, surfing and not taking herself too s...2021-02-281h 02

Jojo Fraser - Time for a Mojo InjectionEpisode 117 - Shining your light - from CIA to CEO with Rupal Patel and Jojo FraserIt's time for a mojo injection, jump into the cave and feel lighter. This week we talk about shining your light and stepping into your power. From war zones to boardrooms, New York-born and London-based Rupal Patel has often been the only woman in ultra-high-octane, Alpha-male environments. After a thrilling career at the CIA, she started her first six-figure business from scratch almost 10 years ago. Combining the business savvy gained along the way with her CIA training, she now helps startup founders, corporate leaders, and innovation-focused companies think bigger, lead better, and be bolder. Leveraging h...2021-02-2157 min

Jojo Fraser - Time for a Mojo InjectionEpisode 116 - Tools for anxiety and feeling low with Jojo FraserJump into the mojo den and feel lighter, a safe place, where Jojo Fraser talks through tools for anxiety and feeling low. She has also put the following mindfulness meditation together to be used daily. https://www.youtube.com/watch?v=G_7F0k3YRbs&t=32s Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past...2021-02-1428 min

Jojo Fraser - Time for a Mojo InjectionEpisode 115 - Faith, Acceptance and Love through the good and bad with Marie Claire Donnelly and Jojo FraserJump into the mojo den and feel ligher. This week we are talking all things wellness, including faith, acceptance, love and hope in difficult times. Marie Claire is the author of It Is What It Is, which details the many valuable lessons she leant during lockdown. Lessons of acceptance, forgiveness, love and hope. It is about her toolkit which she has accumulated over the last 20 years of studying personal development and how this toolkit helped her navigate the storm. It is also about her deep faith in God and how this faith has helped her overcome so much. S...2021-02-071h 04

Jojo Fraser - Time for a Mojo InjectionEpisode 114 - Feeling your way through life with Frank Gilhooley and Jojo FraserIt's time for a mojo injection. Jump into the den and feel lighter as we get deep and discuss feeling your way through life. Frank grew up the youngest of seven, in a working class Scottish mining community. Having been a Landscaper from 16 years old, Frank married his childhood sweetheart Angela at 20, and has been a landscaper all his life, but discovered a talent for acting at age 30, and has now appeared in many productions over the past two decades from Still Game, to Guardians Of The Galaxy, Outlander, Outlaw King and even played the despised incestual r...2021-01-311h 15

Jojo Fraser - Time for a Mojo InjectionEpisode 113 - Saying no to the imposter syndrome and embracing our passions with Lisa Kennedy and Jojo FraserJump in for your weekly mojo injection and feel lighter. This week, we talk about saying no to the imposter syndrome and embracing our passions. My guest is the wonderful Lisa Kennedy, Dance Artist, Choreographer and host of the fab podcast, The Braw and the Brave, all about people & their passions. Connect with Lisa - on Instagram on Facebook on Twitter Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a Tedx and BBC R...2021-01-241h 17

Jojo Fraser - Time for a Mojo InjectionEpisode 112 - Finding joy in lockdown with Jojo FraserMotivational writer and speaker, Jojo Fraser, talks finding joy in lockdown. Jump in for your weekly mojo injection. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been...2021-01-1733 min

Jojo Fraser - Time for a Mojo InjectionEpisode 111 - Releasing Resistance and Negative Energy with Jojo FraserIt's time for a mojo injection. This week, motivational writer and coach, Jojo Fraser, talks releasing resistance and negative energy, to live a more joyful and peaceful life. Good vibes and honesty only. Jump into the mojo den and feel lighter. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental a...2021-01-1021 min

Jojo Fraser - Time for a Mojo InjectionEpisode 110 - Embracing Your Sensuality with Jojo FraserMotivational writer and speaker, Jojo Fraser, explores embracing Your Sensuality. Jump in for your weekly mojo injection. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker, known for normalising discussions around our mental health, making it accessible and relatable to all. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people. 2021-01-0331 min

Jojo Fraser - Time for a Mojo InjectionEpisode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo FraserJump in for your weekly mojo injection and the final episode of 2020. This week we cover a lot from expressing yourself and living and growing mindfully. The episode ends with potentially the most sexy song of all time. Jarrien Philip is a Resilience Coach , based in Scotland. She helps others to step into their power and realign with their true self. Jarrien offers 1:1 Coaching in person and on Zoom. Connect with her on Instagram - @jarrien_findingyou and www.arden-uk.com Jojo Fraser is a Tedx Speaker, a motivational author, blogger and coach. She is a Ment...2020-12-201h 07

Jojo Fraser - Time for a Mojo InjectionEpisode 108 - Harnessing your deepest freedom with Dawn Bates and Jojo FraserIt's time for a mojo injection. This week we talk about harnessing your deepest freedom. Our guest is Dawn Bates. With twenty plus years of entrepreneurial experience, coaching and leading individuals and teams to outstanding results, Dawn's strong moral compass guides her to the projects she chooses to take on, and delivers impeccable service to all her clients. Dawn’s repertoire of work is vast and her inquisitive mind astounding, bringing fresh insights and perspectives from 20 years of international travel and working in the UK, Europe, the Middle East and Australasia, with clients spanning 5 continents, multiple ethnicities, cultu...2020-12-1358 min

Jojo Fraser - Time for a Mojo InjectionEpisode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo FraserIt's time for a mojo injection. We cover SO much from sexuality, addiction, emotional eating, bulimia and eating disorders and toxic diets. This podcast will give comfort and hope to many and it is full of soothing wisdom and compassion. Please share with those it may help. Susannah Laing is a Scottish Actor, performer, writer and songwriter. She is an ex Ex Pro athlete and a Tedx Speaker. Connect with her on Twitter - @susannahlaing and on Instagram @sweet.life.suse Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of posi...2020-12-061h 10

Jojo Fraser - Time for a Mojo InjectionEpisode 106 - How to feel more peace and calm with Jojo FraserThis week we are talking about feeling more peace and calm, challenging the war that can go on in our minds. Enjoy your weekly mojo injection. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. She is a level 3 qualified mental health first aider. Jojo is known for normalising discussions around our mental health, making it accessible and relatab...2020-12-0126 min

Jojo Fraser - Time for a Mojo InjectionEpisode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo FraserWhat an episode. This week on the show, we get deep and talk about keeping the mojo awake even during the hardest of times. Amanda is a hypnotherapist and she runs the Mrs Brain Trainer Podcast. Glasgow born the Mrs Brain Trainer podcast offers a learning experience for everyone to access free brain training tools they can use to completely change & transform their life no matter their beginnings, Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a TEDX speaker and you can...2020-11-221h 05

Jojo Fraser - Time for a Mojo InjectionEpisode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo FraserWe enjoy a live wild swim in this raw and real episode and talk all things feeling alive and at peace. Join us on the beach for a mojo injection. There are no gremlins in nature (wisely said by my wonderful guest)! In 2010 Bernadette Petrie was admitted to the Glasgow Priory, suffering from what doctors were calling a manic episode. It was day five of an intensive, emotional roller-coaster journey which had terrified Bernadette and left her mentally and physically exhausted. That evening, Bernadette, experienced what she refers to as a spiritual awakening, and so began her l...2020-11-1546 min

Jojo Fraser - Time for a Mojo InjectionEpisode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo FraserThis week we explore the art of charisma, ethical manipulation and lots more. Sebastian Walls is an entrepreneur and charisma coach. He started off his career in the BBC and has a first class Business & Sales qualification. He's currently a podcaster and has been promoting his Charisma Masterclass online. He has since travelled the world teaching the power of Charisma to increase confidence and leadership skills, to be more memorable and have a killer first impression. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental h...2020-11-081h 27

Jojo Fraser - Time for a Mojo InjectionEpisode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo FraserThis week we talk about social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser. Enjoy your weekly mojo injection. Gail aka Mumforce, is a Scottish lifestyle / parenting blogger and a mum of two, based in Edinburgh. Gail is open about her mental health and hopes that through writing, honestly about her experiences she can allow others to open up and no longer feel alone. As well as talking/writing about her struggles with mental health, Gail blogs about daily life, women’s rights and issues that some are afraid to addres...2020-11-011h 18

Jojo Fraser - Time for a Mojo InjectionEpisode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo FraserWelcome back to the mojo cave. This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid. This is real, raw and full of hints and tips. Jump in. 2020-10-041h 12

Jojo Fraser - Time for a Mojo InjectionEpisode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo. Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, esp...2020-09-061h 25

Jojo Fraser - Time for a Mojo InjectionEpisode 98 - Notes for Intense people with Jojo FraserAre you an 'intense person?'. Jump in for some soothing wisdom and join 'Scotland's Queen of Positivity', Jojo Fraser, for your weekly mojo injection and good vibes.2020-08-1625 min

Jojo Fraser - Time for a Mojo InjectionEpisode 97 - Clearing emotions and trauma with Susan Watson and Jojo FraserJump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma. Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body. Her favourite pieces of advice are as follows: Don't look back you are not going that way Don't measure my own value on the opinions of others Be true to yourself and live the life which sets your soul dancing Susan also runs a workshop for ages 3+ called Be Your Own E...2020-07-241h 09

Jojo Fraser - Time for a Mojo InjectionEpisode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo FraserDive in for your weekly mojo injection with Drew Carson and Jojo Fraser, which covers being hugely productive despite crippling anxiety. Drew is a screenwriter, author, filmmaker and noted podcast-er from Airdrie, Scotland. He hosted the wildly successful podcast "The Drew Carson Show" which broke the 1.6 million download mark before it ended after 2 years. His latest project has been Radio Haver. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with...2020-07-191h 12

Jojo Fraser - Time for a Mojo InjectionEpisode 95 - A mood booster and wellbeing plan with Jojo FraserJoin 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness. The straight talking podcast that welcomes all conversations in a safe and judgement free zone. 2020-06-0839 min

Jojo Fraser - Time for a Mojo InjectionEpisode 93 - Growing happy with Kirsty Allan and Jojo FraserIt's time for a mojo injection. This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy. Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise. She is also the Director at City Access Scaffolding in Edinburgh. Jump in and enjoy some motivation and positive vibes. 2020-05-1742 min

Jojo Fraser - Time for a Mojo InjectionEpisode 91 - The power of a Compassionate Mind with Professor Paul Gilbert OBE and Jojo FraserA compassionate mindset is essential in 2020. This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE. Paul is the author of over 20 books and the founder of compassion focused therapy. He has researched for over 35 years. Relax and enjoy a mojo injection. 2020-04-1937 min

Jojo Fraser - Time for a Mojo InjectionEpisode 89 - Getting high naturally and recovering from Mania and Hypomania with 'Scotland's Queen of Positivity' - Jojo FraserThis week, 'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode. This episode is brutally honest and has been made to help those and the families and friends of those going through it. This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'. This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort. Jojo and Elaine spoke on the phone, whilst Jojo...2020-03-2528 min

Jojo Fraser - Time for a Mojo InjectionEpisode 88 - Should we travel with kids? and mental wellbeing uncut with Jojo Fraser and author Sandy Bennett HaberJojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest. Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive. Love, friendship and support. Say no to far too much bad press that is so negative. So no to bullies. Say no to people who are fake and play games. Say no to trolls and remember that hurt people, hurt people. Love must be at the centre. God is love. What a podcast, I want to travel with my two am...2020-03-151h 03

Jojo Fraser - Time for a Mojo InjectionEpisode 55 - Wellness and Mojo Uncut with Jen Wood and Jojo FraserWow we cover a lot in this episode. It's wonderful free therapy for all, full of tips to lead a healthier and happy life. Jen Wood is an amazing therapist and person and it was a joy to collaborate with her. Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection. Jojo x 2019-06-231h 12