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Ken's Last Ever Radio Extravaganza | WFMUEmptying Our Boxes (What's he building in there?) v2022 | Download full MP3 from May 16, 2022
Ken's Last Ever Radio Extravaganza - "Emptying Our Boxes (2022 update)" - Show #647, from May 8, 2019 [What's he building in there?
List of samples used, below:] [0:00:00]
Set: Ken's Last Ever Radio Extravaganza: "Emptying Our Boxes (2022 update)"
Jon Brion - "Jimmy's Breakdown" - Magnolia [0:00:00]
Ken - "2022 intro to the 2019 & 2020 intros"
Stanley Kubrick's Boxes - "Boxes" - Stanley Kubrick's Boxes [0:03:31]
Ken - "We'll open some of the boxes" [0:04:05]
OutKast - "B.O.B. loops" [0:07:56]
Jon Brion - "Jimmy's Breakdown" - Magnolia [0:09:31]
Ole Jensen and his Music - "Exotica" - Chappell Recorded Music (LPC 1047) [0:10:17]
...2022-05-1600 minKen's Last Ever Radio ExtravaganzaEmptying Our Boxes (What's he doing in there?) (Show #647) | Download full MP3 from May 8, 2019Ken's Last Ever Radio Extravaganza - "Emptying Our Boxes"
Stanley Kubrick's Boxes - "Boxes" - Stanley Kubrick's Boxes
Ken - "We'll open some of the boxes"
Jon Brion - "Jimmy's Breakdown" - Magnolia
OutKast - "B.O.B. loops"
Jon Brion - "Jimmy's Breakdown" - Magnolia
Ole Jensen and his Music - "Exotica" - Chappell Recorded Music (LPC 1047)
Ole Jensen and his Music - "Bach-Style" - Chappell Recorded Music (LPC 1047) [Thanks to Explorers Room with Flash Strap]
Jeff Lynne - "Every Little Thing (remix) loop"
War On Drugs - "Pile of...2019-06-131h 57Ken's Last Ever Radio Extravaganza | WFMUEmptying Our Boxes (What's he doing in there?) (Show #647) | Download full MP3 from May 8, 2019
Ken's Last Ever Radio Extravaganza - "Emptying Our Boxes" [0:00:00]
Stanley Kubrick's Boxes - "Boxes" - Stanley Kubrick's Boxes [0:04:04]
Ken - "We'll open some of the boxes" [0:04:38]
Jon Brion - "Jimmy's Breakdown" - Magnolia [0:08:05]
OutKast - "B.O.B. loops" [0:08:29]
Jon Brion - "Jimmy's Breakdown" - Magnolia [0:10:04]
Ole Jensen and his Music - "Exotica" - Chappell Recorded Music (LPC 1047) [0:10:50]
Ole Jensen and his Music - "Bach-Style" - Chappell Recorded Music (LPC 1047) [Thanks to Explorers Room with Flash Strap] [0:11:56]
Jeff Lynne - "Every Little Thing (remix) loop" [0:12:24]
War on Drugs - "Pile of...2019-05-161h 57
Of Myths and Men ~ Men's PsychologyToxic Masculinity - Is this a thing?Actor, Ex-NFL player, and father, Terry Crews recently spoke before the Senate Judiciary Committee to advocate for the Sexual Assault Survivors’ Bill of Rights. While he displayed great bravery in sharing his testimony of his own sexual assault, he may have unknowingly promoted a misused narrative of "toxic masculinity." Join Jon and Dr. David as they discuss bad behaviors that men need to correct as well as how men need to join in on a united front, in order to correct the current narrative of toxic masculinity. The two also discuss ways in which men can seek help if they ha...2018-07-0956 min
Of Myths and Men ~ Men's PsychologyGrowth Mindset - Embracing Challenges"Changing your mind will change your life!" On this episode of The Men's Compass, Dr. David and Jon tackle the topic of developing a growth mindset. Often times we as men are hindered by our own thoughts and ways in which we view the world. A growth mindset allows us to embrace challenge, persist in the face of setbacks, and helps us learn from criticism. On the contrary, a fixed or limited mindset causes us to give up early, to become self-conscious, and creates an unhealthy fear of others. Do you operate from a growth or limited mindset? Listen in...2018-06-2730 min
Of Myths and Men ~ Men's PsychologyMasculinity vs #MeToo - How men can be men without shameIn the wake of the #MeToo Movement, many men are feeling deflated and confused. Many media/social media outlets as well as "experts" in their fields are attempting to demonize masculinity, while asserting that being male is inherently problematic. Listen in as Dr. David and Jon discuss the recent poster campaign at the University of Texas at Austin that sought to address interpersonal violence and sexual assault while attempting to expand the definition of masculinity. On this episode they also discuss how men can display heathy traits while not minimizing their "maleness." This conversation is heavy and the hope is...2018-06-071h 00
Of Myths and Men ~ Men's PsychologyThis Is America - Kendrick Lamar, Donald Glover, and personal changeHow do the issues that affect your community affect you? Do the issues that others face create empathy or evoke disdain? Listen in as Jon and Dr. David discuss Kendrick Lamar's song "XXX" and Donald Glover's (aka Childish Gambino)song, "This Is America," as a means of discussing America's current state of affairs. The duo also discuss PTSD, implicit bias, and other issues contributing to the problematic ways Americans interact with each other.
Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact...2018-05-2556 min
Of Myths and Men ~ Men's PsychologyBlackPanther - King energy, manhood, overcoming traumaDo you display King energy? Are you becoming the man YOU want to be? Listen in as Dr. David and Jon utilize Marvel's Black Panther movie, as a springboard into a conversation about problem solving, overcoming personal faults, dealing with family shame, and perseverance. They also discuss the the real life psychological responses that people are having to this fictional tale.
Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2018-03-131h 07
Of Myths and Men ~ Men's PsychologyHow You Live Reflects Who You AreAre you someone who others like to be around? Do you treat others like they matter or do you act as if people are expendable? Whether we know it or not, HOW we live and how we do things, reflects WHO we are. Dr. David and Jon talk about "trusting the process" and ways in which men can exhibit positive qualities.
The Men's Compass youtube:
https://www.youtube.com/watch?v=M2kXKJDvnYQ2018-02-2320 min
Of Myths and Men ~ Men's PsychologyBend but don't Break - Are you ResilientA wise man (Big Sean) once said, "Last night I took an L but tonight I bounce back." Meaning, the previous evening he didn't win but the next day he was determined to prevail. If his delivery is foreign to you, the sentiment thereof is universal. The question then becomes, "How well do you bounce back?"
Are you a resilient man? When adversity strikes or when you make a mistake, are you able to make handle things well? Do you attack problems with anger and aggression or are you able to make the appropriate adjustments? Jon and Dr. David discuss...2018-02-2319 min
Of Myths and Men ~ Men's PsychologyPat Yourself on the Back - Men's Guide to Self-EsteemMen do not often realize that problems such as anxiety, stress, and certain types of anger issues, stem from low self-esteem. Jon and Dr. David discuss American culture in regards to male shaming and ways to increase your self-esteem. Hope you enjoy!
The Men's Compass youtube:
https://www.youtube.com/watch?v=e8tqi6wy-UQ2018-02-2312 min
Of Myths and Men ~ Men's PsychologyPost Work Slump - Finding ways to Unwind Before Getting HomeBurnout from a hard days work can create a host of problems for you, your roommates, or your family. Dr. David and Jon discuss ways in which you can relax and unwind before heading home. They also share ideas on how you can get some space, at home, before you make yourself available to your kids, significant other, or even your roommates. Hope you enjoy!
The Men's Compass youtube:
https://www.youtube.com/watch?v=VMoGhI_C3cY2018-02-2310 min
Of Myths and Men ~ Men's PsychologySex, Sleep, Repeat - Men's Guide to Morning and Night RoutinesAre you often tired, grumpy, or having mental health struggles? Dr. David and Jon discuss the physical and mental health benefits from getting good rest. They also share ways to create productive morning and bedtime routines, which include SEX!!! Hope you enjoy!
The Men's Compass on youtube:
https://www.youtube.com/watch?v=StrO3oAAfmI2018-02-2311 min
Of Myths and Men ~ Men's PsychologyWords Hurt - Men's guide to defeating the inner criticThe inner critic, killer of many men's joy, peace, and hope. Does your inner voice encourage you or bring you crashing down? Sometimes our inner critic fuels self-doubt and often keeps us from accomplishing goals. Dr. David and Jon discuss how our inner critic disables us while uncovering the source of our inner enemy. Watch as the two also discuss "negative score keeping", "negative self-talk", and even why men need to stop "shoulding" on themselves.
The Men's Compass on youtube:
https://www.youtube.com/watch?v=TDKxYo2y9ok&t=538s2018-02-2316 min
Of Myths and Men ~ Men's PsychologyMothers And Sons-Escaping her gripDo you know if your psychological growth has been stunted by your mother? Join Dr. David and Jon as they discuss how boys become men despite their mother's best attempt to keep them under their wings. Every young man has to grow and go, listen in as the dynamic duo discuss how this should happen. The fellas also share three ways in which men can develop a healthy self image. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-11-301h 02
Of Myths and Men ~ Men's PsychologyShawdow work-Healing wounds that lead to self sabotageMen are great at working through pain but not all hurts can be nursed with a hot shower or ice bath. If we as men stuff away or ignore our emotional wounds we will unknowingly become victims of self-sabotage. Dr. David and Jon discuss origins of these wounds and how we can work through these hurts and pains. The two utilize the character of Declan Harp from the Netflix series "Frontier" as a way to showcase how uncared for emotional wounds can lead one on dangerous path. Join Jon and Dr. David as they once again blend pop culture and...2017-11-101h 02
Of Myths and Men ~ Men's PsychologyMen ~ Being Yourself ~ Code Switching - fighting depression, anxiety, self-esteem, etc.Do you code switch? Listen in as Dr. David and Jon discuss the highs and lows of adapting to your surroundings. Often times stress, depression, and anxiety has an underlying root cause related to not being true to yourself. As a way to help you fellas find relief, Jon and Dr. David offer 3 solutions to help men be adaptive and resilient when coping with the ills of code switching. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-10-3145 min
Of Myths and Men ~ Men's PsychologyStar Trek Discovery - 5 Ways Men Build Strength through DiversityThe new series has arrived! Star Trek: Discovery is in full swing and Dr. David and Jon jump head first into a discussion about one of Star Trek's most overarching themes: Diversity. The new show has caught internet, troll hell and these two fellas address it! Jon and Dr. David remind men that variety is the spice of life and that we are only as strong as the diverse company we keep. Listen in as they also share 5 ways men can develop strength through diversity. Join Jon and Dr. David as they once again blend pop culture and psychology together...2017-09-261h 05
Of Myths and Men ~ Men's PsychologyStar Trek ~ Are you a logical Vulcan or an emotional human? Men's psychology through Star TrekLive long and prosper! This episode was recorded live on location from Las Vegas, NV during Star Trek convention 2017. Listen in as Dr. David, Jon and two special guests discuss Star Trek and men's psychology. The group shares their thoughts on their favorite characters and the impact that the show, overall, has had on our society, culture, and real science. Listen in and you must enjoy because remember, resistance is futile!
As always, please send us feedback at contact@ofmythsandmen.com2017-08-1539 min
Of Myths and Men ~ Men's PsychologyGuys, You don't have to be He-Man ~ Men's PsychologyOn this final conversation about Mastery, Dr. David and Jon discuss characteristics that exemplify a mastered man. Fortunately fellas you don't have to be He-Man to master your universe. Listen in as Jon and Dr. David discuss breaking routines while learning how to form better habits. Are you living the best life possible? If you are unsure, Dr. David presents a few questions to ask yourself. If you feel as if you need to get a handle on your life, be encouraged and enjoy this final conversation on Mastery! Join Jon and Dr. David as they once again blend pop...2017-07-141h 02
Of Myths and Men ~ Men's PsychologySex-Dating-Money-Levels of MasteryOn his hit show "Master of None," Aziz Ansari attempts to right the ship of his life, with varied success. He needs a life coach, a therapist, and wiser friends. Listen in as Dr. David and Jon use this series as a backdrop to a wider conversation about Mastery. What is Mastery? Press play and prepare to be entertained and enlightened!
Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-07-041h 00
Of Myths and Men ~ Men's PsychologyMastery-Its more than sexSome men seem to think that life simply consists of money, toys, and sex. Although these things do make life more enjoyable, we argue that life has more purpose. Listen as Jon and Dr. David take an introductory look in Mastery. They dispel some myths about sex and masculinity while encouraging men to go out and conquer. Are you mastering life or is it mastering you? Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-06-021h 01
Of Myths and Men ~ Men's PsychologyGuardians of the Galaxy 2- Daddy Issues, we all have them. Men's Psychology"I'm Mary Poppins y'all!" GotG2 was full of memorable quotes like this but what stands out even more is the heavy father wound undertone of the film. We all search for meaning and significance as well as have a deep longing for connection with our fathers. Dr. David and Jon explore the desire to love and to be loved by one's father while using GotG2 as their case study. Do you have father wounds? Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-05-251h 03
Of Myths and Men ~ Men's PsychologyBlack Mirror - Are men victims of bad social programming?Are you a victim of bad social programming? Has mass media given you a warped perception of reality? Are you afraid of people that you identify as "Others?" Dr. Daniel and Jon explore an episode of Black Mirror to discuss eugenics, propaganda, the psychological implications of war, and why men lack the courage to make tough decisions. Learn how to undo your negative programming. Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-04-141h 01
Of Myths and Men ~ Men's PsychologyOld Man Logan ~ when a man's super powers hurt his relationships. Men's PsychologyOn this episode Dr. David and Jon discuss Old Man Logan as it relates to fatherhood, mentorship, aging, death, and dying. Dr. David makes a case for why this movie reminded him of a sad Western while Jon is way too excited about this epic closing to the Logan chapter. Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-04-0759 min
Of Myths and Men ~ Men's PsychologyBoy to Man Intiation HungerJoin Dr. David and Jon as they discuss "The Big Short" and "Beasts of No Nation" in relation to manhood and the male hunger for initiation. They examine the difference between initiation and hazing and boy psychology vs man psychology. They also remind us that men act with integrity and responsibility, while often seeking to help others. Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2017-03-1456 min
Of Myths and Men ~ Men's PsychologyMad Max Madness and Post Election Stress DisorderOn this episode Jon and Dr. David address Post Election Stress Disorder through the lens of Mad Max: Fury Road. In this non partisan conversation, our dynamic duo walk through helpful steps to maintaining balance by reducing stress and managing anxiety. Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2016-12-1350 min
Of Myths and Men ~ Men's PsychologyOMAM Angry Bird ~ men and the difference between healthy and unhealthy anger.On this episode Dr. David and Jon dive into familiar territory, ANGER. They explore the possibility of men being able to use anger as a means of healing. The duo dissect reasons why some men have anger as their go to feeling. Jon and Dr. David also discuss shades of anger, man's response to boundary violations, and the role hurt plays in one's expression of anger. Can you tell they are going to talk about ANGER... Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact...2016-09-2753 min
Of Myths and Men ~ Men's PsychologyPeter Parker People Pleaser - Causes of Rage and Anger in Men"With great power comes great responsibility," Yes Uncle Ben we got it. Although we understand his point, we also understand that everyone needs a day off; even a superhero. On this episode Jon and Dr. David peer into the world of Peter Parker aka Spiderman to draw parallels between burnout, people pleasing, lack of self-care and ANGER. Join them as they once again blend pop culture and psychology together, as only they can!
As always, please send us feedback at contact@ofmythsandmen.com2016-09-0938 min
Of Myths and Men ~ Men's PsychologyKendrick Lamar-Depression, Survivors Guilt, Music as TherapyKendrick, Kdot, Mr. Lamar, no matter what you call him, his lyrical eloquence demands attention. On this episode Jon and Dr. David take a look into Kendrick's life while they examine depression, survivors guilt, community development, mentorship and much more! Imagine one minute you are touring the U.S., the next you are coming back home to step off your tourbus into a funeral of a friend. This is what life is like for Kendrick. Heavy stuff ahead...
As always, please send us feedback at contact@ofmythsandmen.com2016-08-2954 min
Of Myths and Men ~ Men's PsychologyThe Hero's Journey Finale - Kung Fu Panda ~ find your true self as a man.In the last episode of this series Dr. David and Jon dive into the world of Po aka Kung Fu Panda as the quintessential example of The Hero's Journey. The duo recap a few areas of the Journey while using Po and his band of Panda misfits to highlight "Self Acceptance and Mastery," while speaking on what it looks like to "Return with the Elixir and Wisdom." Enjoy!
As always, please send us feedback at contact@ofmythsandmen.com2016-08-1550 min
Of Myths and Men ~ Men's PsychologyThe Hero's Journey P4 (Gandalf Battles the Belrog in the Cave of Darkness)Men's Shadow psychologyDr. David and Jon review the importance of persevering when facing personal tests and trials while reminding us to seek allies and mentorship for men who have taken the Hero's Journey. Highlighting men's psychology in the Hero's journey, our hosts explore GANDALF the Grey's epic battle versus BALROG to illustrate the concept of "Approaching the Cave of Darkness and Despair" and what challenges lie ahead when "Confronting the Shadow." Join the fellas as they dive in!
As always, please send us feedback at contact@ofmythsandmen.com2016-07-2650 min
Of Myths and Men ~ Men's PsychologyFN-2187 to Finn: From Coward to Courage! Boy-to-man path to confidence on the Hero's Journey.On this episode Dr. David and Jon discuss the coming of age of an unlikely hero, FN-2187 aka Finn. The duo take an in depth look at his character development (double-entendre)while taking the time to continue grieving over Han Solo. Join Jon and Dr. David as they delve into the life and times of FN-2187!!!
Please send us feedback at contact@ofmythsandmen.com2016-07-011h 06
Of Myths and Men ~ Men's PsychologyThe Hero's Journey Part 3 (Boy-to-Man Maturity ~ Leaving Home, Separation & Initiation into Manhood)On this episode, Dr. David and Jon discuss anger management in their segment "I heard that!" A scene from the comic Nighthawk Vol 2 #1, is used as the catalyst for this thought provoking conversation. The guys also continue on with Part 3 of "The Hero's Journey." They discuss "Crossing the Threshold," facing one's fears, engaging the unknown world, finding allies, facing dragons, and much much more!
In case you were wondering heroes and villains such as Anakin and Luke Skywalker, Frodo Baggins, Jessica Jones, and Smaug are brought into this lively conversation.
As always, please send us feedback at contact@ofmythsandmen.com2016-06-2247 min
Of Myths and Men ~ Men's PsychologyThe Hero's Journey Part 2 "Men need men." (Mentors ~ Finding Your Mentor)On Part 2 of "The Hero's Journey," Jon And Dr. David discuss the need to overcome fears and the reluctance to change, when answering the call to begin one's journey. The duo also discusses the importance of meeting and/or finding a mentor. Having a mentor is a major key in embarking on the Hero's Journey. Dr. David and Jon give expert advice on how to find one and what the qualities of a mentor should be.
Please send us feedback at contact@ofmythsandmen.com2016-06-1750 min
Of Myths and Men ~ Men's PsychologyThe Hero's Journey Part 1 (Men: Call to Adventure ~ Living a fulfilled life)On this episode Dr. David and Jon discuss "The Hero's Journey." The Hero's Journey is a call to action that requires men to step away from their known world into a world full of mystery, adventure, and challenges! Every man will have a call, some will have many. The question is will YOU answer the call and embark on YOUR journey?
Please send us feedback at contact@ofmythsandmen.com2016-06-1748 min
Of Myths and Men ~ Men's PsychologyOMAM Episode 1 Kylo Ren Vs Han Solo (Father-Son Wounds)Episode 1, Of Myths and Men. On this episode Dr. David and Jon discuss "The Father Wound and the Wounded Son" in light of the fateful scene in Star Wars: The Force Awakens between Kylo Ren and Han Solo.
Please send us feedback at contact@ofmythsandmen.com2016-06-0656 min