Shows
The Storm Fitness Academy PodcastHow Does Cardio Training Actually Help Your Clients?SummaryIn this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances heart strength, improves lung function, and promotes overall fitness, leading to better performance in daily activities and sports.TakeawaysCardio training strengthens the heart and lungs.Increased stroke volume leads to better blood circulation.A lower resting heart rate indicates better cardiovascular fitness....2025-07-2111 min
The Storm Fitness Academy PodcastHow Does Cardio Training Actually Help Your Clients?SummaryIn this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances heart strength, improves lung function, and promotes overall fitness, leading to better performance in daily activities and sports.TakeawaysCardio training strengthens the heart and lungs.Increased stroke volume leads to better blood circulation.A lower resting heart rate indicates better cardiovascular fitness.More capillaries improve...2025-07-2117 min
The Storm Fitness Academy PodcastThe Side Hustle That Pays: How PT training can boost your income — and your careerFrom Side Hustle to Passion Project: The PT JourneyJon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money.They chat online vs. in-person coaching, the power of starting small, and how a notebook can beat any CRM when you’re growing slow and steady. Plus, how resistance training isn’...2025-06-3028 min
The Storm Fitness Academy PodcastRun It Off: ADHD, Dopamine & Doing the MilesRunning with ADHD: Finding Focus, Community, and Your PaceToday’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-to for calming that restless mind. Forget the treadmill monotony; it's all about fresh air, changing scenes, and that dopamine rush only nature can offer.We dive into the brilliant concept of the Pacepal app, an inc...2025-06-2317 min
The Storm Fitness Academy PodcastRun for Your Life: Why Running Is the Best DrugCan Running Be for Everyone? Community, Motivation & Smarter Training with PacePalJon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to all.Mike shares how his own marathon journey led to the creation of the app, why group accountability makes all the difference, and what most people get wrong when they start out. From injury prevention to dopamine hits, it’s a goldmi...2025-06-1624 min
The Storm Fitness Academy PodcastBreathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters)Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 MethodIn part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the stuff your clients aren’t seeing in the reels.Kerry breaks down how PTs can responsibly introduce breath and cold techniques into training, what to watch out for (epilepsy, asthma, stroke history), and how to keep it safe and...2025-06-0923 min
The Storm Fitness Academy PodcastBreathwork – The Superpower of Top Athletes (with Kerry Waters)Can breathwork really help top athletes perform better, recover faster and stay mentally sharp?In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release.Whether you’re an elite athlete or just want to stop feeling puffed out on the gym floor, there’s gold in here for you. They also get into cold exposure, mental health, DMT (yep, that one), ADHD support, and why you might not need that post-workout coffee.00:0...2025-06-0231 min
The Storm Fitness Academy PodcastSupercharge Your Cardio🏃♂️ Want to live longer, feel better and smash your fitness goals?In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart rate zones to red zone drills, threshold training, and how to build a plan that works.💥 This one’s packed with practical advice for PTs, fitness coaches and anyone serious about improving their heart health and aerobic capacity.⸻⏳ Times...2025-05-2624 min
The Storm Fitness Academy PodcastPart Two: From Martial Arts to Muscle, the training approach of Dan Mack🥋 What does martial arts have to do with skipping your kids to school?In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep confidence, how athletic training benefits everyone (not just athletes), and why skipping might be one of the most underrated tools in your toolkit.💪 This one’s about real change, family value...2025-05-1924 min
The Storm Fitness Academy PodcastPart One: How Dan Mack Turned His Life Around With FitnessFrom 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy parents transform their lives.Dan's story proves you don't need crazy fad diets or hours in the gym to make incredible changes. As a working parent who transformed his body while balancing family life, he's now helping others do the same through flexible, online personal training that works around YOUR schedule.In this powerful episode, Dan shares how he went from struggling to climb sta...2025-05-1220 min
The Storm Fitness Academy PodcastLongevity, Breathwork & The Blueprint for Staying Strong at 70From blood sugar to breathwork at 66.In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape.They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life.💡 If you’re working with older clients, adapting your own training, or just curious about long-term health — this one’s full of proper insight.⸻⏳ Tim...2025-05-0523 min
The Storm Fitness Academy PodcastFrom Crisis to Comeback — The Story of Ray Conway#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLifeFrom paralysis scare to peak condition at 66.In this episode, Jon sits down with legendary PT Ray Conway to share a remarkable comeback — from a serious motorbike accident that nearly left him paralysed, to rebuilding his life, body and mindset stronger than ever.💡 Whether you’re recovering from injury, building resilience, or just looking for inspiration, this one’s packed with real lessons in mindset, training and perseverance....2025-04-2818 min
The Storm Fitness Academy PodcastNever Do This as an Outdoor PT: Client-Killing Mistakes to AvoidNo plan? No progress.This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between.💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effective — even when it’s chucking it down.⸻⏳ Timestamps – Skip to the Good Bits00:00 Mistakes that kill client retention00:51 The biggest outdoor coaching mistake2025-04-2114 min
The Storm Fitness Academy PodcastHow to Set Up and Run a Successful Outdoor PT BusinessNo mirrors, no machines, no problem.If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with sideways rain — this episode gives you the full lowdown on running proper sessions in the real world.💡 Whether you’re thinking about starting something new or want to sharpen what you’re already doing, here’s everything I’ve learned from years coaching in parks, paths and sometimes even snowstorms.⸻⏳ Timestamps00:00 Why outdoors? Why now?01:10 My outdoor PT background (and th...2025-04-1418 min
The Storm Fitness Academy PodcastHow to Coach Outdoors with Minimal Kit (And Still Get Amazing Results)No gym? No problem.In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got.💡 From session structure and kit essentials, to why logging progress matters — we’re covering how to get results in the real world, not just the gym.⸻⏳ Timestamps – Skip to What You Need...2025-04-0720 min
The Storm Fitness Academy PodcastNever Do This If You Want More PT Clients (The #1 Sales Mistake)Still selling PT sessions? That might be the reason you’re not getting clients.In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and what to do instead. If you want to coach smarter, get better results for your clients, and actually build a business that works long-term… this one’s for you.💡 From pricing mistakes and accountability, to why discounting can backfire — we’re covering the real stuff no one teaches you when you qualify.⸻⏳ Ti...2025-03-3118 min
The Storm Fitness Academy PodcastThe 3 Biggest Training Mistakes That Are Holding You (and Your Clients) BackAre you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results.In this episode, we break down the 3 biggest mistakes most people make with their training—and how to fix them. If you’re working toward becoming a PT or looking to coach more effectively, this one’s essential listening.💡 From skipping structured programmes to poor recovery and bad exercise choices, these are the habits that hold people back—and what you can do as a coach to help them pro...2025-03-2419 min
The Storm Fitness Academy PodcastHow To Make £50k+ (Even In Your First Year)💰 Want to hit £50K+ as a personal trainer? It’s not just about training—it’s about building a business.Too many PTs struggle because they wait for clients to come to them. In this episode, we break down the key strategies to attract clients, price your services right, and create a fitness business that actually thrives.🚀 Whether you’re just starting out or looking to grow, these practical steps will help you take control of your income and career.⸻⏳ Timestamps –...2025-03-1714 min
The Storm Fitness Academy PodcastFive Biggest Fears Holding You Back (And How To Overcome Them)🔥 Thinking about becoming a PT but feeling held back by fear? You’re not alone.Most trainers feel excited about the idea of working in fitness, but doubts creep in—“What if I fail?” “What if I can’t get clients?” “Am I good enough?”In this episode, we break down the five biggest fears stopping you from reaching your full potential and show you how to build confidence, attract clients, and take control of your career.💪 If you want to be a successful PT, it’s time to stop do...2025-03-1014 min
The Storm Fitness Academy PodcastHow to Train Your Client Like an Athlete (Even if They're Not One)Most personal trainers focus on just getting clients "fit"—but what if you could take their results to the next level by training them like an athlete?In this episode, we break down the key principles of Strength & Conditioning that can help ANY client—whether they’re an everyday gym-goer or a competitive athlete.2025-03-0316 min
The Storm Fitness Academy PodcastHow to Become a Personal Trainer in 2025: Step-by-Step GuideAre you passionate about fitness and ready to turn it into a rewarding career? In this video, we’ll walk you through exactly how to become a personal trainer in 2025 – from getting qualified to landing your first clients and building a thriving fitness business. Whether you want to work in a gym, online, or as a self-employed coach, this guide covers everything you need to know!2025-02-2414 min
The Storm Fitness Academy PodcastThe Best Way to Lose Fat Without Losing MuscleLosing fat without sacrificing muscle—it's what every client wants, but few get right. As fitness professionals, it's our job to help clients achieve this goal effectively while also applying these methods to our own training.In this episode, we dive into the science-backed strategies that ensure muscle retention during fat loss, covering everything from strength training and protein intake to smart calorie deficits and cardio programming.2025-02-1722 min
The Storm Fitness Academy PodcastThe First Step to a Successful Fitness Business (Most People Get This Wrong!)If I were starting my fitness business today, the first thing I’d do isn’t what most people think. It’s not setting up a website, designing a logo, or even creating a workout plan. It all starts with your audience.Who can you help? How can you help them? These are the questions that separate thriving fitness businesses from those that struggle. In this episode, I break down why identifying your target audience is the foundation of success and how to get crystal clear on your niche so you can attract the right client...2025-02-0610 min
The Storm Fitness Academy PodcastHow to Move Better, Feel Stronger, and Crush Pain with Yanushka BagioloI sit down with Yanushka Bagiolo, one of our incredible graduates from the Level 2 Gym Instruction and Level 3 Personal Training qualifications. Known as 'Nush,' Yanushka is now a highly skilled movement coach, helping both the general population and athletes optimise their movement.We dive into how Nush supports clients in reducing pain, improving performance, and building a stronger, more functional body. This conversation is packed with insights into movement coaching, the importance of proper technique, and how tailored training can transform lives.Whether you're a coach, fitness enthusiast, or someone looking to move better...2025-01-1747 min
The Storm Fitness Academy PodcastThe Power of Walking: Unlocking Physical and Mental WellbeingEver wondered if something as simple as walking could transform your health and wellbeing? In this episode, we explore the powerful impact of walking on both body and mind. We’ll break down how just a few steps a day can significantly boost cardiovascular health, strengthen muscles, and even improve mental clarity and mood. From building consistency to getting more out of every stride, you’ll learn practical tips to harness the full benefits of walking. Whether you’re a seasoned walker or just getting started, join us as we uncover why walking truly is the simplest path to wellne...2024-10-3126 min
The Storm Fitness Academy PodcastHow to Build Lasting Motivation and Achieve Your Fitness Goals for LifeToday we’re exploring a powerful approach to building lasting motivation in your clients. It’s based on the idea that there are three key psychological needs we all have—autonomy, competence, and relatedness—that drive us to stay engaged and committed to our goals. In this episode, we’ll break down how you, as a coach or trainer, can use these principles to keep your clients motivated, help them overcome challenges, and ensure they stick with their fitness journey for the long term. Let’s dive in!2024-10-2315 min
The Storm Fitness Academy PodcastUnlocking Success by Breaking Barriers and Building Healthy HabitsToday we’re diving into a powerful psychological tool that can help trainers and coaches guide their clients toward lasting success. It’s called the Theory of Planned Behaviour, developed by Icek Ajzen, and it’s all about understanding what drives people to act—or not act—on their intentions. In this episode, we’ll break down the theory and explore how you can use it to help your clients overcome barriers, stick to healthy habits like exercise and eating well, and ultimately achieve their goals. Let’s get started!2024-10-1623 min
The Storm Fitness Academy PodcastDo better people make better trainers, coaches and teachers? With Dave HallIntroductionIn this episode, I sit down with the brilliant teacher and coach, Dave Hall, to tackle a thought-provoking question: Is being a good person a fundamental component of being a great coach, trainer, or teacher? We explore whether technical skills alone are enough or if personal values and how we treat others are more significant in shaping success in these fields. Join us as we share personal experiences, insights, and some real-world stories that highlight the importance of character in the world of coaching and teaching.About Storm Fitness Academy Ltd.Storm...2024-09-2553 min
The Storm Fitness Academy PodcastCan exercise really make us happier? With Jon BondIntroductionWelcome to today's episode, where we’ll be diving into a topic that affects so many of us — mental health — and the powerful role that exercise plays in improving it. I’m Jon Bond, and with over 25 years of experience as a trainer and coach, plus a Master’s degree in Strength and Conditioning focused on exercise and mental health, I’ve seen firsthand how transformative physical activity can be for mental well-being.Today, we’re going to explore how exercise goes beyond just physical benefits. We’ll talk about how it helps to natural...2024-09-1813 min
The Storm Fitness Academy PodcastWhat does a 'Gold Standard Personal Training Service' look like? With Kriss HendyIntroductionIn this thought-provoking episode, hosts Jon Bond and Kriss Hendy dive deep into a topic that’s been stirring debate across gyms and fitness circles: Have the standards in the fitness industry been watered down? With the explosion of social media influencers and self-proclaimed fitness gurus, the landscape of personal training has shifted dramatically. But what does this mean for the quality of service being offered, and how can we distinguish between a competent trainer and those who may not meet the mark?To answer these questions, Jon is joined by Kriss Hen...2024-08-301h 04
The Storm Fitness Academy PodcastHow Quitting Alcohol Led to a 17kg Transformation in Just 6 MonthsIntroductionIn this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We explore the key elements of Matt's journey, including the impact of resistance training, daily dog walks, and cutting back on alcohol. Matt opens up about the challenges and triumphs along the way, highlighting how these simple, consistent changes helped him not only lose weight but also improve his overall well-being. Join us for an inspiring conversation about the power of movement, mindful choices, and finding happiness in...2024-08-2246 min
The Storm Fitness Academy PodcastEmbracing the Journey of the Ageing Athlete with Sifu SimIntroductionIn this episode, I, Jon Bond, sit down with the remarkable Sifu Slim, a wellness educator, fitness historian, and advocate for lifelong health and vitality. Known for his holistic approach to fitness and well-being, Sifu Slim shares his profound insights on navigating the journey of ageing as an athlete.We delve into the unique challenges and opportunities that come with staying active and healthy in later years. Sifu Slim discusses the importance of maintaining a balanced lifestyle, integrating physical activity with mental and spiritual practices, and the role of mindfulness in achieving long-term wellness.2024-06-271h 42
The Storm Fitness Academy PodcastTrain Less and Build More Muscle: Natural Bodybuilding with Paul ComerJoin Paul Comer, a dedicated personal trainer, natural bodybuilding enthusiast, and police officer, as he shares his expertise on building a strong and healthy physique the old-school way. In each episode, Paul delves into the time-tested methods of natural bodybuilding, emphasizing the importance of recovery with rest days and deload weeks. Discover how mastering the basics can lead to an impressive and sustainable fitness journey. Whether you're a fitness newbie or a seasoned athlete, Paul's insights and practical tips will help you achieve your goals naturally and effectively. Tune in to learn how to build a better body with...2024-05-301h 02
The Storm Fitness Academy PodcastDeveloping mental fitness in men, the Viking way, with Dan GainsfordDan Gainsford has devoted his career to helping middle-aged men rediscover their zest for life and fitness. As the founder of the "Way of the Viking" programme, Dan operates as a coach across various fields including positivity, behaviour change, neuro-linguistic programming (NLP), health, and wellbeing. His holistic coaching approach also underscores mental fitness, aiding individuals in cultivating a more positive and proactive mindset in every facet of their lives.https://way-of-the-viking.com/@gains123 on Instagram Facebook- Daniel Gainsford LinkedIn - Daniel GainsfordAre you passionate about health and fitness?Would yo...2024-05-091h 04
The Storm Fitness Academy PodcastPlay to your Strengths, Work Hard, Be Authentic and TRUST THE PROCESS with Dave Hall!Dave Hall is a seasoned coach and educator in the field of sports. He imparts his knowledge on the essential qualities that young individuals can cultivate to succeed both in athletic pursuits and in their personal lives. Through his extensive experience, he provides insights into how these qualities can enhance performance, foster personal growth, and help young athletes achieve their aspirations in various aspects of life.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If...2024-05-021h 11
The Storm Fitness Academy PodcastChase your dreams and smash every obstacle in your path with Adam Hayes "DJ Wheels"In this episode, we chat with Adam Hayes, AKA DJ Wheels. Adam is a DJ, sportsperson, sports coach, and disability awareness speaker. He uses his rich life experience and the many challenges he has overcome as a teaching opportunity, giving others the tools that they need in order to avoid letting their disability be an obstacle. https://www.instagram.com/djwheelsofficialhttps://www.facebook.com/djwheelsofficialhttps://amzn.eu/d/7pc9Eg6Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a t...2024-04-2554 minThe Storm Fitness Academy PodcastTraining, Nutrition, Mindset and Business Q&A with George Horlock and Jon BondIn this episode, Jon Bond and George Horlock answer the following questions:What is the best training method for fat loss?Can you train too much?Is fat loss 80% Nutrition?Do we need to eat organic?How can you monitor someone's mental health progress?What do you do to stay positive?If I have run my own business do I need to do your fitness business course?What options are there for personal trainers once they qualify?If you have any questions you would like answered in the...2024-04-181h 28
The Storm Fitness Academy PodcastManaging grief, moving forward and finding peace in nature with Jo MeaneyIn this episode, I chat with Jo Meaney, who shares her experience of how she managed her grief after losing her father and stepfather. Her passion for movement and how she uses it to manage her mental health inspires us all. Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.2024-04-1224 min
The Storm Fitness Academy PodcastOwnership equals empowerment with Ryan French.In this episode, I chat with Ryan French, fitness coach, former professional boxer, and combat infantryman in the British military. Ryan brings a unique blend of discipline, resilience, and expertise to the world of fitness coaching. With a proven track record of success and a genuine passion for helping others thrive, Ryan is poised to continue making a lasting difference in the world of fitness and beyond.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?...2024-04-041h 13
The Storm Fitness Academy PodcastHow to drop body fat and build muscle with coach and bodybuilder Luis SouzaIn this episode, I chat with Luis Souza. Luis qualified with Storm Fitness Academy as a personal trainer in 2017 and, since then, has been a passionate bodybuilding competitor and working as a full-time personal trainer and online coach. Luis gives some mandatory advice for anyone who wants to drop body fat and build muscle in the safest and most efficient way.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any...2024-03-281h 04
The Storm Fitness Academy PodcastUsing exercise and positivity to overcome loneliness and improve well-being, with Enzo Manco.In this episode, Enzo Manco, who has worked in the fitness industry for the past two decades, talks about how important it is to be positive, connect with others, and encourage challenge in a safe and friendly environment.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www...2024-03-211h 38
The Storm Fitness Academy PodcastIf you can't sit still and love human connection, teach group exercise! Jo MeaneyIn this episode, I chat with Jo Meaney, who, after finishing her outdoor education degree, went on to qualify as a group exercise instructor and personal trainer. Since then she has been building her exercise tribe with several BTS classes such as body combat, body pump and body balance. She is very passionate about exercise and the impact it has on mental health. Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes t...2024-03-1429 min
The Storm Fitness Academy PodcastManaging your mental health with walking, talking and appreciating nature, with Cathy Servante.In this episode, I had a conversation with Cathy Servante, who has been working as a counsellor for 15 years and has also qualified as a level 3 personal trainer with Storm Fitness Academy. During our chat, we discussed the positive impact that walking, talking, human connection, and nature can have on our mental health, and shared our personal experiences related to it.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any...2024-03-0745 min
The Storm Fitness Academy PodcastSimplifying the fitness industry and wading through the Bulls**t with George HorlockIn this episode, George Horlock discusses why the fitness industry has become overcomplicated. He offers practical advice for those who want to improve their health and fitness with a simplified approach.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/...2024-02-291h 21The Storm Fitness Academy PodcastThe power of acceptance and authenticity with retired premiership footballer Dean HammondIn this episode, I chat with Dean Hammond. Dean is a retired footballer who previously played for Brighton & Hove Albion, Leyton Orient, Colchester United, Leicester City and Southampton. Dean came to Storm Fitness Academy after he retired from professional football, where we helped him gain his fitness qualifications and build his own fitness business. However, it has not been easy for Dean to fill the void that was left after he retired from football. I hope you find some inspiration as Dean generously shares his experiences and vulnerabilities with us.TAKE THE NEXT STEP2024-01-311h 16The Storm Fitness Academy PodcastOvercoming injury and turning set backs into opportunities with Pro footballer Aarran RacineIn this episode, professional footballer Aarran Racine discusses how this month he plans to retire from professional football and use his fitness qualifications to help young footballers build the strength and conditioning foundation they need to excel in football.TAKE THE NEXT STEPAre you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel...2024-01-2542 minThe Storm Fitness Academy PodcastOvercoming anxiety and channeling fear with George HorlockIn this episode, George Horlock from George Horlock Coaching discusses his experience with severe anxiety and how he overcame it. TAKE THE NEXT STEPAre you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit our website a...2024-01-181h 14The Storm Fitness Academy PodcastLiving an awesome life with Ben Coomber - Part 2Today's episode is part 2 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his Awesome Life journey 18 years ago after his own physical transformation. At age 18 he was obese, unhappy, unfulfilled, and wanted change. Fast forward to now, and he is living in great health and abundance, with a true sense of freedom. He's an award-winning coach, #1 rated podcaster, public speaker, entrepreneur, and director of Awesome Supplements and The BTN Academy, has travelled the world, and a...2024-01-1157 minThe Storm Fitness Academy PodcastLiving an awesome life with Ben Coomber - Part 1Today's episode is part 1 of a 2017 interview I did with Ben Coomber, Aka, Mr AWESOME. Ben is a Coach, Speaker and #1 Bestselling Author of 'How to Live an Awesome Life'. Ben started his Awesome Life journey 18 years ago after his own physical transformation. At age 18 he was obese, unhappy, unfulfilled, and wanted change. Fast forward to now, and he is living in great health and abundance, with a true sense of freedom. He's an award-winning coach, #1 rated podcaster, public speaker, entrepreneur, and director of Awesome Supplements and The BTN Academy, has travelled the world, and a...2024-01-041h 10The Storm Fitness Academy PodcastHow to avoid weight gain over Christmas and still have fun!In this episode, George Horlock from George Horlock Coaching discusses avoiding consuming excess calories at Christmas or any time of the year.TAKE THE NEXT STEPAre you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit...2023-12-2835 minThe Storm Fitness Academy PodcastListening to your gut and going with the flow with George HorlockIn this episode, George Horlock from George Horlock Coaching discusses how he remains calm and avoids becoming overwhelmed in a fast-paced world, taking the rough with the smooth and not being fooled by social media.TAKE THE NEXT STEPAre you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.2023-12-211h 07The Storm Fitness Academy PodcastHow to build a successful fitness business with Jon BondIn this episode, I discuss the fundamentals of building a successful fitness business. SalesSystemsServiceTAKE THE NEXT STEPAre you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit our website a...2023-12-1433 minThe Storm Fitness Academy PodcastPersonal Trainer Q&A with Jon Bond BSc (Hons), MSc, PGCE, QTSIn this episode, I answer the following questions that my Academy trainers have asked me this month.When did you decide you wanted to be a personal trainer? What line of work where you doing before taking the leap?What was the trigger that made you decide to take action?What is the training like?What’s the best thing about being a PT?What is the hardest thing about running your own business?What’s your favourite bit of gym kit and why?What's the one thing you would tell your younger self, if you could, on this...2023-12-0850 minThe Storm Fitness Academy PodcastHow to make the most out of running and live a longer, healthier and happier life, with Jon BondIn this episode, I discuss the numerous benefits of running, the impact it has on mental health, and how to improve every client's running fitness.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit our website and check...2023-11-3040 minThe Storm Fitness Academy PodcastImprove balance and stability, prevent falls and reduce injuries with Barefoot TrainingIn this episode, I discuss my experience with barefoot training. The benefits, overcoming setbacks and how to help your clients who want to transition to barefoot training.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach that needs some support?If you answered yes to any of those questions, follow steps 1-3 below:Step 1Subscribe to our YouTube channel and our Podcast.https://www.stormfitnessacademy.co.uk/podcast/Step 2Visit our website...2023-11-2335 minThe Storm Fitness Academy PodcastWalking the talk, plant-based muscle building and being your authentic self with George Horlock (George Horlock Coaching)In this episode, I interviewed George Horlock from George Horlock coaching. After working as a PT for ten years George decided to channel his true passion and help Vegan and aspiring Vegan men build muscle. He talks about how he built his business, and how and why he helps his guys pack on muscle. Debunking protein myths and how to lose weight the simple way.Are you passionate about health and fitness?Would you like to make your passion your profession?Are you a trainer or coach who needs some support?If you...2023-11-1658 minThe Storm Fitness Academy PodcastFinding the clients you enjoy talking to and love helping with Kriss Hendy (Strength for Endurance)In this episode, I talk to Kriss Hendy, cofounder of Strength for Endurance, who shares his journey to becoming an authority in the endurance community. He also discusses the importance of finding clients you love talking to and helping and how he has made his passion his profession whilst being a loving dad and husband.2023-11-0952 min
The Storm Fitness Academy PodcastFollow your passion, turn regrets into lessons, keep learning and find your niche with Alex Butt.In this episode, I interview Alex Butt from Stoic Conditioning. Who takes us through his journey from becoming a qualified PT, to working as a body composition specialist, sport therapist, and now specialising in military fitness. You can learn a lot from this man so listen up! I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational t...2023-11-021h 14The Storm Fitness Academy PodcastHow to live a longer, healthier life whilst building Elite level enduranceIn this episode, I discuss the physiological and psychological benefits of endurance and three components clients/athletes can work on to take their endurance to the next level.I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help you succeed in the health and fitness industry. We never share your personal...2023-10-2619 minThe Storm Fitness Academy PodcastTurn your client into a Hybrid Athlete with 'Hybrid Training'In this episode, I discuss the benefits of HYBRID training and how we can programme to help our clients build strength, power and endurance all in one session.I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help you succeed in the health and fitness industry. We never share your personal...2023-10-1916 minThe Storm Fitness Academy PodcastHow to make your client hit harder, jump higher and sprint faster with 'Power Training'In this episode, I discuss the benefits of POWER training and how we can programme to help our clients hit harder, jump higher and sprint faster.I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help you succeed in the health and fitness industry. We never share your personal information, and...2023-10-1218 minThe Storm Fitness Academy PodcastGet your client super strong and improve their life with 'Absolute strength training'In this episode, I discuss how improving your client's absolute strength can improve their life and their health.I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our emails and get motivational tips, advice and support to help you succeed in the health and fitness industry. We never share your personal information, and you can unsubscribe anytime. Just visit the link below:2023-10-0523 min
The Storm Fitness Academy PodcastHow to get strong and feel happier | Absolute strengthIn this episode, I discuss the meaning and benefits of absolute strength and how to programme so that your clients improve absolute strength whilst releasing happy hormones.I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help you succeed in the health and fitness industry. We never share your personal information...2023-10-0427 minThe Storm Fitness Academy PodcastHelp your client feel like an Athlete with 'Relative Strength Training'In this episode, I discuss the relative strength phase of training.What is relative strength, and how can we measure it?What are the benefits?How can we programme to improve the relative strength of our clients?I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help...2023-08-3021 minThe Storm Fitness Academy PodcastHow to build your clients muscle and functional strength with 'Functional Hypertrophy Training'In this episode, I discuss the functional hypertrophy phase of training.What is functional hypertrophy?What are the benefits?How can we programme functional hypertrophy training for our clients?I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help you succeed in the health and fitness industry...2023-08-2312 minThe Storm Fitness Academy PodcastBuild lean muscle with 'Hypertrophy Training'2023-08-1629 minThe Storm Fitness Academy PodcastGet your client buzzing with 'Muscular endurance training'2023-08-0916 minThe Storm Fitness Academy PodcastBuild a strong core and total body stability with 'Stabilisation Training'2023-08-0222 minThe Storm Fitness Academy PodcastHow to use exercise and physical activity to live a longer happier life2023-07-2819 minThe Storm Fitness Academy PodcastThe Benefits of Exercise and Physical Activity2023-07-2647 minThe Storm Fitness Academy PodcastHow to boost client motivation to exercise and achieve their goalsIn this episode, I discuss two forms of motivation.Intrinsic motivationExtrinsic motivationHow can we maximise each form of motivation when it comes to exercise.I WOULD LOVE TO HEAR FROM YOU!We help fitness enthusiasts "Make their Passion Their Profession" and become fitness professionals.Get in touch today and join our Academy.https://www.stormfitnessacademy.co.uk/contact/Subscribe to our weekly emails and get motivational tips, advice and support to help you succeed in the health and fitness industry. We never...2023-07-1929 minThe Storm Fitness Academy PodcastThe secret to boosting your Happy HormonesIn this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones.EndorphinsDopamineSerotoninOxytocinI cover each of the above hormones and explain what training methods impact each hormone.2023-07-1219 minThe Storm Fitness Academy PodcastIntroduction2023-07-0600 min