Shows
Uncensored CMOMars Brand Building Masterclass with Rankin CarrollRankin Carroll is the Chief Brand Officer at Mars, having joined the company in 2002. Mars is responsible for some of the most well-known advertising in the world, for brands including M&M’s, Twix, Snickers, Skittles, and more. Jon speaks to Rankin about long-term brand building vs. performance marketing, how to get the most out of agencies, and what it takes to build a portfolio of incredible brands.Timestamps00:00 - Intro00:52 - Rankin’s career journey05:49 - How the Chief Brand Officer role works at Mars07:37 - Marketing mix...
2025-05-2153 min
Taking Notes with Jon CarrollEp 66: A Time of Immersion + Omar DorseyDr. Carroll nerds out as he talks about how the time we are living through makes him think about racial identity models he studied in college and how that informs how we should be moving today and in the future. Omar Dorsey (The Bookie, Queen Sugar) joins us to talk about being the recipient of a Lexus Uptown Honors award.
2025-03-1735 min
Taking Notes with Jon CarrollEp 65: Tragic death of Caleb Wilson, Pasadena School District Eliminating Positions, State of the People EventDr. Carroll laments the tragic death of Caleb Wilson during a suspected hazing incident, digs into what we can take away from Pasadena Unified School District eliminating positions, and the value of the State of the People event hosted by Joy Ann Reid and Angela Rye
2025-03-1026 min
Taking Notes with Jon CarrollEp 63: Eagles, Party Culture, Student Protests, and Laughing with Chris SpencerDr. Carroll takes a victory lap over the Eagles Super Bowl win, talks about the dangers of teen parties and student protests after recent violence and talks to comedian Chris Spencer about his development from strictly standup to multihyphenate talent
2025-02-1730 min
Taking Notes with Jon CarrollEp 63: Super Sunday Eagles love with Sean Patrick ThomasIn this episode Dr. Carroll gets ready for the Big Game reflecting on his favorite Eagles and then talking Bird Gang and sports parenting with actor Sean Patrick Thomas
2025-02-0829 min
Taking Notes with Jon CarrollEp 62: Close of Regular AdmissionsIn this episode Dr. Carroll talks about the effective end of application season for Class of '25 students and lessons learned as a parent. Yetunde Daniels Rubenstein of Arising Education Consultants stops by to talk about working with families on the college journey.
2025-02-0326 min
Taking Notes with Jon CarrollNew administration, new DEI rulesIn this episode Dr. Carroll talks about his opposition to the Trump administrations executive orders removing Diversity, Equity, and Inclusion (DEI) programs from government offices and what that will mean for other institutions. As a case study of why DEI is important Dr. Carroll looks into the case of school shooter Solomon Henderson and some of the writings he left behind
2025-01-2727 min
Taking Notes with Jon CarrollEp 60: A New Year Like No OtherDr. Carroll speaks with Maud Arnold of the Syncopated Ladies about her journey to building a life around tap dancing and the arts.
2025-01-1336 min
Taking Notes with Jon CarrollEp 59 Attacks on PoCC, NAIS in a pickleDr. Carroll welcomes back Dr. Rodney Glasgow and Priyanka Rupani to talk about the legacy of the Student Diversity Leadership Conference (SDLC). Dr. Carroll also talks about the sticky situation the National Association of Independent Schools (NAIS) finds itself in after speakers at the People of Color Conference (PoCC) are targeted for controversial remarks
2024-12-1639 min
The WealthTech PodcastThe Family Office Project: People, Process, and Technology | Jon CarrollIn this episode of The WealthTech Podcast, host Mark Wickersham reconnects with industry veteran Jon Carroll, former CEO & founder at Family Office Metrics and now with Jon Carroll & Family. Jon is a longtime leader in the family office space.Together, they explore:The launch of The Family Office Project and Jon’s mission to give back to the community through shared knowledge and content.How family offices can best leverage consulting and outsourcing to strengthen operations and focus on their core strengths.Why benchmarking, compensation, and KPIs matter for long-term sustainability.The gr...
2024-12-1344 min
Taking Notes with Jon CarrollEp 58: SDLC and graduation seasonIn this episode Dr. Carroll reflects on his final year as a faculty member of the Student Diversity Leadership Conference (SDLC) and the mentors that helped shape him and the conference. He also discusses UCLA rising percentage of Black and Latino students as well as CA introducing the first Southeast Asian curriculum.
2024-12-1033 min
Taking Notes with Jon CarrollEp 57 : Tax Credit Anyone?In this episode Dr. Carroll digs into how the proposed tax-credit in education may be taken in advantage of from a number of perspectives. Jennifer Rivers also stops by to talk college admissions as we draw closer to early decision applicants receiving notifications.
2024-12-0233 min
Taking Notes with Jon CarrollEp 56 Not In My SchoolIn this episode Dr. Carroll responds to the report and footage of Beverly Hills HS students marching down the halls with Trump/MAGA regaila intimidating Black students and teachers during election week. Private School Village (PSV) Founder Lisa Johnson returns to the show to talk about organizing in the face of the election results.
2024-11-2535 min
Taking Notes with Jon CarrollEp 55: Change Gon ComeIn this episode Dr. Carroll breaks down pieces of the educational concepts that President-Elect Trump has put forward as he prepares to return to the White House. He also talks with dancer/actor/director Keena Ferguson Frasier about growing up in a creative household and being able to pivot.
2024-11-1830 min
Taking Notes with Jon CarrollEp 54: Power Concedes NothingIn this episode, Dr. Carroll discusses the aftermath of the election and the influence of power on the voting behavior of the electorate. He also analyzes what the behavior of Trump supporters in the days after the election potentially means for schools and students.
2024-11-1327 min
Taking Notes with Jon CarrollEp 53: Normalization of Hate BehaviorIn this episode Dr. Carroll breaks down the ways normalized hate speech filters down into schools and the behavior of children. Tony Hinchcliffe's remarks at Madison Square Garden and Ryan Girdusky's remarks to Mehdi Hasan on CNN are noted as examples.
2024-11-0427 min
Taking Notes with Jon CarrollEp 52: Empowering Minds, Black Men, and Student DeathIn this episode Dr. Carroll gives an update on what has kept him away for the last three weeks from kicking off school fundraising to chairing the Pollyanna Conference, he also grapples with the recent loss of a student
2024-10-2231 min
Taking Notes with Jon CarrollEp 51: The Recruiting Trail and the NOVA exhibitIn this episode Dr. Carroll talks about the experience of being on a recruiting visit and also the impact of attending the NOVA Music Festival exhibit in Los Angeles
2024-09-2319 min
Taking Notes with Jon CarrollEp 50: Keeping Kids Safe on CampusIn this episode Dr. Carroll addresses the impacts of the divisive, othering language being used by the Presidential and VP candidates of the Republican Party in addition to talking about a new testing policy being implemented by LAUSD
2024-09-1620 min
Taking Notes with Jon CarrollEp 49: Back to SchoolIn this episode Dr. Carroll talks about making sure you are immersed in your school community as you head back to school while also giving students the necessary independence to grow and thrive.
2024-09-0924 min
Taking Notes with Jon CarrollEp 47: The Language of ConnectionIn this episode Dr. Carroll checks in with friend of the show Janine Jones to talk about training for DEI and to breakdown the viral conversation between Nancy Mace, Dr. Michael Eric Dyson and Keith Boykin on the Abby Phillip Show
2024-08-1935 min
Taking Notes with Jon CarrollEp 46: The Olympics Close Out the Summer and Student Athlete PrepDr. Carroll shares some thoughts on standouts from the Olympics and then has a chat with Todd Wilson, Founder of Core Prep Academy to talk about maximizing the student-athlete HS experience.
2024-08-1429 min
Taking Notes with Jon CarrollEp 45 Summer review and a wish list for the upcoming school yearDr. Carroll talks about the final chapter of AAU basketball for the Dimpled One, the hype around Nike's Peach Jam tournament, his summer program Roots of Knowledge and a wish list of conversations he hopes to see in 2024-25 school year
2024-08-0530 min
Taking Notes with Jon CarrollEp 44: Staying connected to the YouthDr. Carroll reflects on the BET Awards, the end of PRIDE Month and has a conversation with Morehouse student Amir Staten
2024-07-0329 min
Taking Notes with Jon CarrollEp 43: Notes on scholarship offers and summer workDr. Carroll reflects on witnessing The Dimpled Ones first scholarship offer and offers thoughts on summer work for students so that they return to the classroom ready to go in the Fall
2024-06-2822 min
Taking Notes with Jon CarrollEp 42: School Choice part 1Dr. Carroll dives into the topic of school choice following the Jay-Z headlines about supporting the PASS program in PA. Kara Sax joins the show to talk about the work she does with the Alliance Charter School Network and other educational programs
2024-06-1837 min
Taking Notes with Jon CarrollEp 40: Schools Out College TalkIn this episode Dr. Carroll revels in school being out and thinks about what's ahead for the summer to recharge. Chris Jones joins the show to talk about the college admissions landscape
2024-06-1028 min
Taking Notes with Jon CarrollEp 39: Summer Parenting Part 2The conversation continues with Erikk Aldridge of Rockstars Baseball about helping students athletes navigate the road from youth sports to high school and college. Dr. Carroll also talks about the case of Seth Towns and getting everything out of the college years of athletic eligibility.
2024-06-0733 min
Taking Notes with Jon CarrollEp 38: Summer Sports ParentingIn this episode Dr. Carroll reflects on the family journey with sports and talks about pitfalls to avoid when it comes to spending resources and pushing student athletes. Erikk Aldridge, founder of Rockstar Baseball, joins the show to share his experience guiding parents along the sports path and lessons he learned with his own student-athletes
2024-06-0334 min
Taking Notes with Jon CarrollEpisode 37: Notes on Graduation and Reunion seasonDr. Carroll talks about attending a milestone reunion and why they are important along with graduations. Dr. Anthony Sparks stops by to talk about delivering the commencement address at his alma mater.
2024-05-2129 min
Taking Notes with Jon CarrollTaking Notes: Ep 35 Life Updates, Encampments, and AdmissionsDr. Carroll talks about what has been happening since he last sat in front of a microphone, the educational opportunities of studying the student encampments at universities, and finally some early tips on the new admissions cycle about to begin
2024-04-2932 min
Taking Notes with Jon CarrollEp 34: Notes on Teaching and Public EducationDr. Carroll reflects on what needs to happen in public education so that we prevent the ability for teachers to prepare students to be informed citizens and global humans. Dr. Tyrone Howard joins for a conversation on preparing teachers
2024-04-0831 min
Taking Notes with Jon CarrollEp 33: Notes on Annual Civil Rights TripDr. Carroll reflects on annual trip to historic sites of the Civil Rights Movement and takeaways from being able to see these historic venues in-person
2024-04-0132 min
Taking Notes with Jon CarrollEp 31: Notes on the Madness of March, Black Athletes, Awards SeasonA life update on the family blessings for Team Carroll, notes on the end of admissions season, why Black students SHOULD be looking to stay away from Florida colleges, and a note on the entertainment industry's award season
2024-03-1838 min
Taking Notes with Jon CarrollEp 30 Black History debriefAfter giving some life updates Dr. Carroll talks about expanding the focus of Black History Month and how all students can feel connected to it.
2024-03-0532 min
Taking Notes with Jon CarrollNotes on MSNBC's Black Menin America specialMulti hyphenate entertainer Shay Roundtree and Entrepreneur Kamal Akwara join Dr. Carroll to synthesize and analyze the Black Men in America special hosted by Trymaine Lee and Charles Coleman, Jr. on MSNBC
2024-02-0549 min
Taking Notes with Jon CarrollTaking Notes Ep 15: Notes on Homecoming SeasonDr. Carroll talks about the joy that HBCU Homecoming brings and his own experience with HBCUs. Talks to Shahid and Nabulungi Anderson about SpelHouse Homecoming
2023-11-0640 min
Taking Notes with Jon CarrollTaking Notes Ep 13: Notes on POLLYANNADr. Carroll talks about the recent POLLYANNA conference he chairs and discusses Dr. Tabia Lee's op-ed in the NY Post which claims DEI is the driver of antisemitism
2023-10-2333 min
Taking Notes with Jon CarrollThe Game is GlobalDr. Carroll talks about the benefits of Global Education especially in the midst of the recent terrorist attack in Israel. Executive Producer Nkechi Okoro Carroll visits for office hours.
2023-10-0950 min
Taking Notes with Jon CarrollMore Than A LaborerDr. Carroll shares thoughts on the end of the WGA strike and what educational lessons can be learned. He also sheds a spotlight on the TX CROWN Act case of Daryl George. Deans Office and Honor Roll included
2023-09-2527 min
Taking Notes with Jon CarrollThe Theater of EducationDr. Carroll talks about the importance of the arts in uplifting education and speaks with Dr. Anthony Sparks on his rise from performer to Showrunner on projects such as Queen Sugar
2023-09-1846 min
Taking Notes with Jon CarrollThe Growing Danger of ExtremismDr. Carroll talks about the conviction of Enrique Tarrio, former leader of the Proud Boys and about danger of allowing violent extremists groups to grow. Deans Office slips and Honor Roll awards handed out
2023-09-1125 min
Taking Notes with Jon CarrollCan't Compete With CashDr. Carroll talk about the increasing role of cash motives in student athletics at both the college and high school levels. Special Guest Reggie Rock Bythewood talks about his show SWAGGER
2023-09-0446 min
Taking Notes with Jon CarrollPublic Schools Still Taking IncomingIn Episode 4, Dr. Carroll shares his background having attended both public and private schools and addresses the school bus driver shortage that has delayed the start of school for some. NJ Asst Principal Jamil McEnnis joins us for Office Hours. Deans Office, Honor Roll
2023-08-2144 min
Taking Notes with Jon CarrollA Pivot in Admissions and CounselingIn this episode Dr. Carroll shares nuggets on getting ready for Admissions season and talks with Jennifer Rivers, director of college and career counseling at Cristo Rey Philadelphia. Deans Office visitors, and Honor Roll salutes highlighted.
2023-08-1647 min
Taking Notes with Jon CarrollA Pivot in Admissions and CounselingIn this episode Dr. Carroll shares 5 nuggets on getting ready for Admissions season and talks with Jennifer Rivers, director of college and career counseling at Cristo Rey Philadelphia. Deans Office visitors, and Honor Roll salutes highlighted
2023-08-1447 min
Taking Notes with Jon CarrollExciting Times for DEIDr. Carroll shares why its an exciting time for Diversity, Equity, Inclusion practitioners as we prepare to begin another school year. Janine Jones is welcomed as the first guest in Office Hours.
2023-08-0728 min
Taking Notes with Jon CarrollWelcome to the PodcastIn the first episode of Taking Notes, Dr. Carroll takes aim at the recent standards released by the State of Florida for teaching Black history and how these troubling guidelines can be subverted and combated.
2023-07-3125 min
The Pillars of Health PodcastEpisode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn CarrollEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.
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2019-08-1418 min
The Pillars of Health PodcastEpisode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn CarrollEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.
2019-08-1418 min
The Pillars of Health PodcastEpisode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn CarrollEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.
2019-08-1400 minThe Pillars of Health PodcastEpisode 096: "I'm Trying to Get Skinny" featuring Eirinn CarrollEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include:
* Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company...
2019-07-3100 minThe Pillars of Health PodcastEpisode 096: "I'm Trying to Get Skinny" featuring Eirinn CarrollEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include:
* Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you...
2019-07-3129 minThe Pillars of Health PodcastEpisode 096: "I'm Trying to Get Skinny" featuring Eirinn CarrollEirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include:
* Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you...
2019-07-3129 min
The Pillars of Health PodcastEpisode 077: Shoe Recommendations & Favorite Shows with Eirinn CarrollShoes are an important part of your everyday life whether you know it or
not. We spend a lot of time in our shoes of choice and depending on whether
they're providing you with what you need you may want to look into….
2019-03-2000 minThe Pillars of Health PodcastEpisode 077: Shoe Recommendations & Favorite Shows with Eirinn CarrollShoes are an important part of your everyday life whether you know it or
not. We spend a lot of time in our shoes of choice and depending on whether
they're providing you with what you need you may want to look into….
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2019-03-2025 minThe Pillars of Health PodcastEpisode 077: Shoe Recommendations & Favorite Shows with Eirinn CarrollShoes are an important part of your everyday life whether you know it or
not. We spend a lot of time in our shoes of choice and depending on whether
they're providing you with what you need you may want to look into….
2019-03-2025 minThe Pillars of Health PodcastEpisode 059: Training For & Competing In the Tactical Strength Challenge featuring Eirinn Carroll & Alex TanskeyAre you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket...
2018-11-0739 minThe Pillars of Health PodcastEpisode 059: Training For & Competing In the Tactical Strength Challenge featuring Eirinn CarrollAre you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket...
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2018-11-0739 minThe Pillars of Health PodcastEpisode 059: Training For & Competing In the Tactical Strength Challenge featuring Eirinn Carroll & Alex TanskeyAre you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket...
2018-11-0700 minThe Pillars of Health PodcastEpisode 058: Rules for Life featuring Eirinn CarrollAre you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp...
2018-10-3124 minThe Pillars of Health PodcastEpisode 058: Rules for Life featuring Eirinn CarrollAre you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp...
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2018-10-3124 minThe Pillars of Health PodcastEpisode 058: Rules for Life featuring Eirinn CarrollAre you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp...
2018-10-3100 minThe Pillars of Health PodcastEpisode 057: Stress Management Strategies featuring Eirinn CarrollStress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse...
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2018-10-2421 minThe Pillars of Health PodcastEpisode 057: Stress Management Strategies featuring Eirinn CarrollStress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse...
2018-10-2400 minThe Pillars of Health PodcastEpisode 057: Stress Management Strategies featuring Eirinn CarrollStress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse...
2018-10-2421 minThe Pillars of Health PodcastEpisode 056: Trusting the Process & Training Hard featuring Alex Tanskey & Eirinn CarrollWhat does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard?
2018-10-1700 minThe Pillars of Health PodcastEpisode 056: Trusting the Process & Training Hard featuring Eirinn CarrollWhat does it mean to trust the process in a world where we want everything right now? Jon and Eirinn discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard?
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2018-10-1742 minThe Pillars of Health PodcastEpisode 056: Trusting the Process & Training Hard featuring Alex Tanskey & Eirinn CarrollWhat does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard?
2018-10-1742 minThe Pillars of Health PodcastEpisode 055: 10 Sleep Tips featuring Eirinn CarrollAdequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions.
2018-10-1000 minThe Pillars of Health PodcastEpisode 055: 10 Sleep Tips featuring Eirinn CarrollAdequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions.
2018-10-1035 minThe Pillars of Health PodcastEpisode 055: 10 Sleep Tips featuring Eirinn CarrollAdequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions.
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2018-10-1035 minThe Pillars of Health PodcastEpisode 053: A Precision Nutrition Approach to Food featuring Eirinn CarrollEirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic.
2018-09-2627 minThe Pillars of Health PodcastEpisode 053: A Precision Nutrition Approach to Food featuring Eirinn CarrollEirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic.
2018-09-2600 minThe Pillars of Health PodcastEpisode 053: A Precision Nutrition Approach to Food featuring Eirinn CarrollEirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic.
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2018-09-2627 minThe Pillars of Health PodcastEpisode 045: Surviving Hurricane Maria featuring Yamil SuarezYamil Suarez is the Associate Director of Library Systems and Web Development at the Berklee College of Music in Boston. Yamil has trained with Jon for just over 7 years and they have previously collaborated on a book Jon wrote detailing soccer scholar...
2018-08-0100 minThe Pillars of Health PodcastEpisode 045: Surviving Hurricane Maria featuring Yamil SuarezYamil Suarez is the Associate Director of Library Systems and Web Development at the Berklee College of Music in Boston. Yamil has trained with Jon for just over 7 years and they have previously collaborated on a book Jon wrote detailing soccer scholar...
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2018-08-0157 minThe Pillars of Health PodcastEpisode 041: The 1 Year Anniversary Episode featuring Eirinn CarrollThe Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi...
2018-06-2723 minThe Pillars of Health PodcastEpisode 041: The 1 Year Anniversary Episode featuring Eirinn CarrollThe Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi...
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2018-06-2723 minThe Pillars of Health PodcastEpisode 041: The 1 Year Anniversary Episode featuring Eirinn CarrollThe Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi...
2018-06-2700 minThe Pillars of Health PodcastEpisode 039: Staying on Track While You Travel featuring Eirinn CarrollEirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc...
2018-06-1321 minThe Pillars of Health PodcastEpisode 039: Staying on Track While You Travel featuring Eirinn CarrollEirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc...
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2018-06-1321 minThe Pillars of Health PodcastEpisode 039: Staying on Track While You Travel featuring Eirinn CarrollEirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc...
2018-06-1300 minThe Pillars of Health PodcastEpisode 028: 10 Ways to Save Money featuring Eirinn CarrollMoney can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC,
2018-03-2833 minThe Pillars of Health PodcastEpisode 028: 10 Ways to Save Money featuring Eirinn CarrollMoney can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC,
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2018-03-2833 minThe Pillars of Health PodcastEpisode 028: 10 Ways to Save Money featuring Eirinn CarrollMoney can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC,
2018-03-2800 minThe Pillars of Health PodcastEpisode 022: A Day in the Life of a Strength Coach Couple with Eirinn CarrollEirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important.
2018-02-1400 minThe Pillars of Health PodcastEpisode 022: A Day in the Life of a Strength Coach Couple with Eirinn CarrollEirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important.
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2018-02-1438 minThe Pillars of Health PodcastEpisode 022: A Day in the Life of a Strength Coach Couple with Eirinn CarrollEirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important.
2018-02-1438 minThe Pillars of Health PodcastEpisode 020: Extraordinary People Volume I [Criminal Justice Reform and Cancer Research] featuring Miriam Ruttenberg & Peter KraftIn an attempt to share some of the remarkable stories from the people Jon currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, two people Jon has had the pleasure of coaching on a weekly basis for three years now. Over the course of his time as their strength coach Jon has learned so much about them and the worlds within which they operate. To see people actively trying to make positive change in the world is a story that needs to b...
2018-01-3100 minThe Pillars of Health PodcastEpisode 020: Extraordinary People Volume I [Criminal Justice Reform and Cancer Research] featuring Miriam Ruttenberg & Peter KraftIn an attempt to share some of the remarkable stories from the people Jon currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, two people Jon has had the pleasure of coaching on a weekly basis for three years now. Over the course of his time as their strength coach Jon has learned so much about them and the worlds within which they operate. To see people actively trying to make positive change in the world is a story that needs to b...
2018-01-3141 minThe Pillars of Health PodcastEpisode 020: Extraordinary People Volume I [Criminal Justice Reform and Cancer Research] featuring Miriam Ruttenberg & Peter KraftIn an attempt to share some of the remarkable stories from the people Jon currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, two people Jon has had the pleasure of coaching on a weekly basis for three years now. Over the course of his time as their strength coach Jon has learned so much about them and the worlds within which they operate. To see people actively trying to make positive change in the world is a story that needs to b...
2018-01-3141 minThe Pillars of Health PodcastEpisode 019: Training & The Menstrual CycleThe menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th...
2018-01-2400 minThe Pillars of Health PodcastEpisode 019: Training & The Menstrual CycleThe menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th...
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2018-01-2419 minThe Pillars of Health PodcastEpisode 019: Training & The Menstrual CycleThe menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th...
2018-01-2419 minThe Pillars of Health PodcastEpisode 010: Nutrition Part 3 featuring Bonnie Chang and Eirinn CarrollIn episode ten Jonathan is joined by Dr. Lindsay Tanskey from North Carolina State and Boston based Bonnie Chang and Eirinn Carroll. Seeing as nutrition is such a complex topic it has taken three episodes to get through all the talking points as well a...
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2017-11-0829 minThe Pillars of Health PodcastEpisode 010: Nutrition Part 3 featuring Lindsay Tanskey, Bonnie Chang and Eirinn CarrollIn episode ten Jonathan is joined by Dr. Lindsay Tanskey from North Carolina State and Boston based Bonnie Chang and Eirinn Carroll. Seeing as nutrition is such a complex topic it has taken three episodes to get through all the talking points as well a...
2017-11-0800 minThe Pillars of Health PodcastEpisode 009: Impulsive Eating, Calories & Protein with Eirinn Carroll, Bonnie Chang & Lindsay TanskeyIn episode nine of “The Pillars of Health” Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angle...
2017-10-2300 minThe Pillars of Health PodcastEpisode 009: Impulsive Eating, Calories & Protein with Eirinn Carroll & Bonnie ChangIn episode nine of “The Pillars of Health” Jonathan is joined on the phone by clinical social worker Bonnie Chang, strength coach Eirinn Carroll and Dr. Lindsay Tanksey from North Carolina State University to discuss nutrition from many different angle...
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2017-10-2335 minThe Pillars of Health PodcastEpisode 005: The Top 5 Take Aways from the 2017 Physical Preparation SummitIn episode five of "The Pillars of Health" strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should "embrace the mundane" and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that...
2017-08-3100 min