Shows
Moonshots Podcast: Superstar mindsets and success habitsJon Kabat-Zinn – Attitudes of Mindfulness (Part 1).In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and AcceptanceIn the first episode of the series, Mike and...
2025-10-1355 min
Passion Struck with John R. MilesJon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.show up.Click HERE for the full show notesExplore More: The...
2025-06-031h 13
Read, Reflect, Rise with Wils Struthers-CooperS1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-ZinnS1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-ZinnIn this soul-soothing episode of Read, Reflect, Rise, Wils Struthers-Cooper brings us back to breath, back to presence, and back to ourselves through the timeless wisdom of Jon Kabat-Zinn’s groundbreaking meditation classic: Full Catastrophe Living.If you’ve ever felt like life is too much and peace is only available after the to-do list is done, this one’s for you. Join Wils as she:Unpacks the heart behind Kabat-Zinn’s powerfu...
2025-05-0217 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.Send us a textAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being.In this episode you'll discover: Gain a deeper understanding of how mindfulness meditation impacts the brain and body, supported by scientific insights into neuroplasticity.Learn practical techniques to integrate mindfulness into yo...
2025-03-2015 min
Action for HappinessEveryday Mindfulness with Jon Kabat-ZinnWelcome to this Action for Happiness podcast, where we explore the transformative power of everyday mindfulness with Jon Kabat-Zinn, a pioneer in the field. In this insightful session, Jon delves into how mindfulness can be a profound practice embedded in our daily lives, offering more than just stress relief but a way of being.
Join us as we discuss the concepts behind his influential work, including 'Full Catastrophe Living', and how mindfulness extends beyond individual healing to foster global well-being and ethical action. With participants across the globe, experience a guided moment of mindfulness and discover how...
2025-01-1359 min
Mindful SpotWhat Is Jon Kabat-Zinn’s Definition of Mindfulness?What Is Jon Kabat-Zinn’s Definition of Mindfulness? https://mindfulspot.com/what-is-jon-kabat-zinns-definition-of-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
2024-12-2903 min
Mindful Spot5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes)5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes) https://mindfulspot.com/jon-kabat-zinn-books-on-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/
2024-12-2909 min
Master of Life Awareness 🧠"Wherever YOU go, there YOU are" by Jon Kabat-Zinn - Book PReview - Mindfulness Meditation in Everyday LifeWherever YOU go, there YOU are by Jon Kabat-Zinn first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process.
Mindfulness Meditation in Everyday Life
"Wherever YOU go, there YOU are" by Jon Kabat-Zinn - Book PReview
Book of the Week - BOTW - Season 7 Book 51
B...
2024-12-2521 min
The Anxiety Coaches Podcast1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's WisdomIn today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today!
Book mentioned
Mindfulness Meditation for Pain Relief: Practices to Reclaim...
2024-10-3021 minThe Anxiety Coaches PodcastBuilding Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's WisdomIn today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today!
Book mentioned
Mindfulness Meditation for Pain Relief: Practices to Reclaim...
2024-10-3026 min
Unlock An Heart-Pounding Full Audiobook And Elevate Your Mindset.[German] - Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Ungekürzte Lesung) by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/824741to listen full audiobooks.
Title: [German] - Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Ungekürzte Lesung)
Author: Jon Kabat-Zinn
Narrator: Herbert Schäfer
Format: Unabridged Audiobook
Length: 10 hours 24 minutes
Release date: October 24, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Das einfache Meditationshörbuch mit Übungen für jeden Tag Jon Kabat-Zinn erklärt leicht verständlich, wie wir mit Meditation Stress abbauen, uns entspannen und unsere Konzentration verbessern können. Denn Meditation und Achtsamkeit im Alltag sind einfache Mittel, um innere Ruhe zu finden, gelassener zu werden und gesund zu bleiben. Und Medit...
2024-10-2410h 24Access Unmissable Full Audiobooks in Health & Wellness, Mindfulness & Meditation[German] - Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Ungekürzte Lesung) by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/824741to listen full audiobooks.
Title: [German] - Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Ungekürzte Lesung)
Author: Jon Kabat-Zinn
Narrator: Herbert Schäfer
Format: Unabridged Audiobook
Length: 10 hours 24 minutes
Release date: October 24, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Das einfache Meditationshörbuch mit Übungen für jeden Tag Jon Kabat-Zinn erklärt leicht verständlich, wie wir mit Meditation Stress abbauen, uns entspannen und unsere Konzentration verbessern können. Denn Meditation und Achtsamkeit im Alltag sind einfache Mittel, um innere Ruhe zu finden, gelassener zu werden und gesund zu bleiben. Und Medit...
2024-10-2410h 24
Inbound Marketing & SalesJon Kabat - Zinn & Yuval Noah Harari In ConversationThe conversation between Jon Kabat-Zinn and Yuval Noah Harari focuses on the relationship between human consciousness and the rise of artificial intelligence (AI). Harari argues that AI increasingly influences human behaviour and decision-making, particularly algorithms. He cautions that AI’s tendency to prioritise engagement over reality can exacerbate social problems like hate speech and misinformation. Kabat-Zinn, a renowned mindfulness expert, suggests that meditation practices, which cultivate awareness and non-judgmental observation, could serve as an antidote to the potential negative impacts of AI. He emphasizes the importance of cultivating a deeper understanding of our minds and the interconnectedness of all sentient be...
2024-09-2310 min
Bookey SummaryMindful Living: Exploring Presence in Wherever You Go, There You Are by Jon Kabat-ZinnChapter 1:Summary of Wherever You Go, There You Are Book"Wherever You Go, There You Are" is a book by Jon Kabat-Zinn that explores the practice of mindfulness and meditation. Kabat-Zinn, a renowned mindfulness teacher, shares insights and practical techniques for bringing mindfulness into everyday life.The book emphasizes the importance of being fully present in each moment, cultivating awareness, and developing a sense of inner peace and clarity. Kabat-Zinn offers guidance on how to integrate mindfulness into daily activities, such as eating, walking, and breathing, to live more fully and...
2024-05-0907 min
Bestsellers ClubFinding Yourself: A Journey Through Mindfulness with Jon Kabat-Zinn
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Chapter 1:Summary of Book Wherever You Go, There You Are
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"Wherever You Go, There You Are" by Jon Kabat-Zinn is a guide to mindfulness meditation and living in the present moment. Kabat-Zinn discusses the benefits of mindfulness meditation, how to practice it, and how to incorporate it into daily life. He emphasizes the importance of being fully present in each moment and letting go of distractions and worries. The book provides practical exercises and insights on how to cultivate mindfulness and live a more peaceful and fulfilling life. Throughout the book, Kabat-Zinn encourages readers to...
2024-05-0907 min
the Bestsellers SummaryUnpacking the Wisdom of Jon Kabat-Zinn's Classic GuideChapter 1 What's A Book Wherever You Go, There You Are
Wherever You Go, There You Are is a book written by Jon Kabat-Zinn and first published in 1994. It is a guide to mindfulness and meditation, offering practical advice and insights on how to live in the present moment and cultivate mindfulness in everyday life. The book has become a classic in the field of mindfulness and has helped countless readers find peace, clarity, and a deeper sense of connection to themselves and the world around them.
Chapter 2 Is A Book Wherever You...
2024-05-0907 min
StreetSmart Wisdom: Mindful and Practical Tips For Everyday LifeWhat Really Matters and The Future of Humanity - Session II with Sherry Turkle and Jon Kabat-ZinnWelcome to another enlightening episode of the StreetSmart Wisdom Podcast. In today's session, we have the privilege of hosting a riveting discussion with esteemed guests Sherry Turkle and Jon Kabat-Zinn. As we delve into the complexities of our increasingly digital world, Sherry and Jon explore the profound impact of digital technology on human empathy, the preservation of our essential human qualities, and the concerning rise of artificial intelligence. Throughout this episode, our speakers tackle the tough questions about the balance between embracing technology and maintaining meaningful human interactions. They emphasize the importance of mindfulness and being present...
2024-05-011h 48
Tetragrammaton with Rick RubinJon Kabat-ZinnJon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is widely recognized for developing the Mindfulness-Based Stress Reduction (MBSR) program, which incorporates mindfulness meditation to help people manage stress, pain, and illness and is offered by medical centers, hospitals, and health maintenance organizations around the world. In addition to his academic and research work, he...
2024-04-172h 13
9natree[Review] Wherever You Go, There You Are (Jon Kabat-Zinn) SummarizedWherever You Go, There You Are (Jon Kabat-Zinn) Buy on Amazon: https://www.amazon.com/dp/B0C1CLK6JF?tag=9natree-20 Read more: https://mybook.top/read/B0C1CLK6JF/ #mindfulness #JonKabatZinn #stressreduction #meditation #presentmomentawareness #MBSR #dailylifemindfulness #WhereverYouGoThereYouAre These are takeaways from this book. Firstly, The Essence of Mindfulness, The essence of mindfulness, as articulated by Jon Kabat-Zinn in his seminal work, revolves around living in the present moment and awakening to the richness of experience that lies before us in our everyday lives. This core principle challenges the automatic...
2024-03-3107 min
The Cathy Heller Podcast with Cathy HellerJon Kabat-Zinn on How to Find Peace & Achieve Your True SelfHow can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself.- Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt
2024-01-041h 06
10% Happier with Dan HarrisHow to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-ZinnNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of "the story of me." Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School. Back in the 1970s, he came up with something called Mindfulness-Based Stress Reduction, or MBSR, which is a secular way of teaching Buddhist meditation. He's written many books, including Full Catastrophe Living...
2024-01-011h 06
Entspannungshelden - einschlafen, meditieren, entspannenJon Kabat Zinn - MBSR Bodyscan - Originaltranskript [40 Min Musik]Heute hörst du einen absoluten Klassiker aus dem MBSR-Programm: den Bodyscan nach dem Originaltranskript von Jon Kabat-Zinn himself und mit Musik! Diese Übung lädt dich ein, deinen Körper achtsam wahrzunehmen, deine Gedanken zur Ruhe zu bringen und mehr Präsenz in deinen Alltag zu integrieren. Der Bodyscan unterstützt dich dabei, deine Achtsamkeitspraxis zu vertiefen, hilft dir, den Fokus zu schärfen und Gedanken loszulassen. Er ist eine essenzielle Grundübung, um innere Ruhe und Klarheit zu finden.Entdecke mehr in der Entspannungshelden App:Suchst du nach weiteren Meditationen und Tools für deinen Alltag? D...
2023-12-3145 min
Entspannungshelden - einschlafen, meditieren, entspannenJon Kabat Zinn - MBSR Bodyscan - Originaltranskript [40 Min]Heute hörst du einen absoluten Klassiker aus dem MBSR-Programm: den Bodyscan nach dem Originaltranskript von Jon Kabat-Zinn himself. Diese Übung lädt dich ein, deinen Körper achtsam wahrzunehmen, deine Gedanken zur Ruhe zu bringen und mehr Präsenz in deinen Alltag zu integrieren. Der Bodyscan unterstützt dich dabei, deine Achtsamkeitspraxis zu vertiefen, hilft dir, den Fokus zu schärfen und Gedanken loszulassen. Er ist eine essenzielle Grundübung, um innere Ruhe und Klarheit zu finden.Entdecke mehr in der Entspannungshelden App:Suchst du nach weiteren Meditationen und Tools für deinen Alltag? Die Entspannungshelden App biete...
2023-12-2444 min
Savor Your Day With A Best-Selling Full Audiobook.Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678549to listen full audiobooks.
Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 9 hours 18 minutes
Release date: December 5, 2023
Ratings: Ratings of Book: 3.5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and...
2023-12-059h 18Listen to Best Full Audiobooks in Self-Improvement, Meditations & SleepWherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678549to listen full audiobooks.
Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 9 hours 18 minutes
Release date: December 5, 2023
Ratings: Ratings of Book: 3.5 of Total 2
Genres: Meditations & Sleep
Publisher's Summary:
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and...
2023-12-059h 18Stream Popular Full Audiobooks in Health & Wellness, Mindfulness & MeditationWherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/678549to listen full audiobooks.
Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 9 hours 18 minutes
Release date: December 5, 2023
Ratings: Ratings of Book: 3.5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and...
2023-12-059h 18
10% Happier with Dan HarrisFrom Finding Mastery | A Conversation with Dr. Jon Kabat-ZinnOur friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zinn about the mind/body interactions for healing and clinical applications for mindfulness meditation training. Dr. Jon Kabat-Zinn is a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995 he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. Order Dr. Michael Gervais' new...
2023-10-201h 13
Feel This Uplifting Full Audiobook — Perfect While Cooking.[Dutch; Flemish] - Mindful mediteren tegen pijn: Oefeningen om je lichaam en je leven terug te winnen by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/705503to listen full audiobooks.
Title: [Dutch; Flemish] - Mindful mediteren tegen pijn: Oefeningen om je lichaam en je leven terug te winnen
Author: Jon Kabat-Zinn
Narrator: Ronald Top
Format: Unabridged Audiobook
Length: 3 hours 0 minutes
Release date: August 24, 2023
Genres: Mindfulness & Meditation
Publisher's Summary:
Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om om te gaan met (soms zelfs allesoverheersende) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Da...
2023-08-243h 00Download Best Full-Length Audiobooks in Health & Wellness, Mindfulness & Meditation[Dutch; Flemish] - Mindful mediteren tegen pijn: Oefeningen om je lichaam en je leven terug te winnen by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/705503to listen full audiobooks.
Title: [Dutch; Flemish] - Mindful mediteren tegen pijn: Oefeningen om je lichaam en je leven terug te winnen
Author: Jon Kabat-Zinn
Narrator: Ronald Top
Format: Unabridged Audiobook
Length: 3 hours 0 minutes
Release date: August 24, 2023
Genres: Mindfulness & Meditation
Publisher's Summary:
Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om om te gaan met (soms zelfs allesoverheersende) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Da...
2023-08-243h 00
StreetSmart Wisdom: Mindful and Practical Tips For Everyday LifeJon Kabat-Zinn and Sherry Turkle: (PART 1) What Really maters As The Analog World Meets The Digital WorldOn this episode of StreetSmart Wisdom Podcast, host Steve Stein welcomes guests Sherry Turkle and Jon Kabat-Zinn to discuss a variety of thought-provoking topics. The episode begins with an emphasis on the importance of taking action for future generations and the planet. Mindfulness meditation is highlighted as a beneficial practice for individuals and society, while the concept of self-governance and minimizing harm is explored. The guests delve into their personal experiences, with Steve sharing how his son's decision to observe Shabbat positively impacted their family dynamic. The idea of taking breaks from digital devices is...
2023-07-1944 min
Zen Bones : Ancient Wisdom For Modern TimesAwareness is Your SuperPower with Jon Kabat ZinnJon Kabat-Zinn is the father of modern mindfulness practice. As a professor of medicine, he founded the Mindfulness Based Stress Reduction Clinic at the University of Massachusetts - which both popularized and added an important experiential and scientific element to the practice of mindfulness.
In this episode, Jon and Marc explore ways to go beyond our thinking minds and our view of self, so that we may access the depth of who we actually are, and the power of love. He also shares some practices for turning suffering into wisdom. Jon is an amazing person and presence...
2023-04-1349 min
Mindful Leadership With Marc LesserAwareness is Your SuperPower with Jon Kabat ZinnJon Kabat-Zinn is the father of modern mindfulness practice. As a professor of medicine, he founded the Mindfulness Based Stress Reduction Clinic at the University of Massachusetts - which both popularized and added an important experiential and scientific element to the practice of mindfulness.
In this episode, Jon and Marc explore ways to go beyond our thinking minds and our view of self, so that we may access the depth of who we actually are, and the power of love. He also shares some practices for turning suffering into wisdom. Jon is an amazing person and presence...
2023-04-1349 min
10% Happier with Dan HarrisTripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single SentenceNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are.
2023-03-2944 min
Metta Hour with Sharon SalzbergEp. 203 - Real Life Series with Jon Kabat-ZinnFor episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, pulled from the Living An Authentic Life Summit. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society, and its world-renown Mindfulness-Based Stress Reduction Clinic. He is the author of 15 books, including the bestseller Full Catastrophe Living. His latest book published in 2023 is Mindfulness Meditation for Pain Relief: Practices to Reclai...
2023-03-2258 min
Love CodeLove Code - The Healing Power of Mindfulness with Jon Kabat-Zinn PhDJon Kabat-Zinn, PhD, is the author and narrator of numerous bestselling books about mindfulness and meditation, including the classic, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. He is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Mindfulness-Based Stress Reduction (MBSR) Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria. JON Jon has...
2023-03-2057 min
Mindful Sport Performance PodcastEp. 53: Revisiting Grief with Dr. Jon Kabat-ZinnIn this episode, Dr. Jon Kabat-Zinn rejoins the conversation. Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He's a Professor of Medicine Emeritus at the University of Massachusetts Medical School where he founded it's world-renowned mindfulness-based stress reduction clinic and the Center for Mindfulness in Medicine, Healthcare, and Society. He is the author of numerous books and other publications including two best-sellers, Full Catastrophe Living and Wherever You Go, There You Are. His books and guided meditation programs...
2023-01-061h 14Love CodeLove Code - The Healing Power of Mindfulness with Jon Kabat-Zinn PhDJon Kabat-Zinn, PhD, is the author and narrator of numerous bestselling books about mindfulness and meditation, including the classic, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. He is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Mindfulness-Based Stress Reduction (MBSR) Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria. JON Jon has...
2022-11-1457 min
Experience A Full Audiobook That Is Simply Transformative.[German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung) by Maren SchneiderPlease visithttps://thebookvoice.com/podcasts/1/audiobook/647371to listen full audiobooks.
Title: [German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung)
Author: Maren Schneider
Narrator: Maren Schneider, Claudia Gräf
Format: Unabridged Audiobook
Length: 7 hours 33 minutes
Release date: October 14, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Kein Meditations-Programm hat eine solche Erfolgsgeschichte vorzuweisen: Was Jon Kabat-Zinn vor über 30 Jahren begründet hat, ist inzwischen zu einer breiten Bewegung geworden. Achtsamkeitspraxis hat ihren Platz in der Mitte unserer Gesellschaft gefunden. Sie ist nicht an religiöse Formen gebunden, und es besteht kein wissenschaftlicher Zweifel mehr an ihr...
2022-10-147h 33Absorb A Binge-Worthy Full Audiobook On Your Commute.[German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung) by Maren SchneiderPlease visithttps://thebookvoice.com/podcasts/1/audiobook/647371to listen full audiobooks.
Title: [German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung)
Author: Maren Schneider
Narrator: Maren Schneider, Claudia Gräf
Format: Unabridged Audiobook
Length: 7 hours 33 minutes
Release date: October 14, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Kein Meditations-Programm hat eine solche Erfolgsgeschichte vorzuweisen: Was Jon Kabat-Zinn vor über 30 Jahren begründet hat, ist inzwischen zu einer breiten Bewegung geworden. Achtsamkeitspraxis hat ihren Platz in der Mitte unserer Gesellschaft gefunden. Sie ist nicht an religiöse Formen gebunden, und es besteht kein wissenschaftlicher Zweifel mehr a...
2022-10-147h 33Listen to Trending Full Audiobooks in Health & Wellness, Mindfulness & Meditation[German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung) by Maren SchneiderPlease visithttps://thebookvoice.com/podcasts/1/audiobook/647371to listen full audiobooks.
Title: [German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung)
Author: Maren Schneider
Narrator: Maren Schneider, Claudia Gräf
Format: Unabridged Audiobook
Length: 7 hours 33 minutes
Release date: October 14, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Kein Meditations-Programm hat eine solche Erfolgsgeschichte vorzuweisen: Was Jon Kabat-Zinn vor über 30 Jahren begründet hat, ist inzwischen zu einer breiten Bewegung geworden. Achtsamkeitspraxis hat ihren Platz in der Mitte unserer Gesellschaft gefunden. Sie ist nicht an religiöse Formen gebunden, und es besteht kein wissenschaftlicher Zweifel mehr an ihr...
2022-10-147h 33Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition[German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung) by Maren SchneiderPlease visithttps://thebookvoice.com/podcasts/1/audiobook/647371to listen full audiobooks.
Title: [German] - Stressfrei durch Meditation - Das MBSR-Kurshörbuch nach der Methode von Jon Kabat-Zinn (Ungekürzte Lesung)
Author: Maren Schneider
Narrator: Maren Schneider, Claudia Gräf
Format: Unabridged Audiobook
Length: 7 hours 33 minutes
Release date: October 14, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Kein Meditations-Programm hat eine solche Erfolgsgeschichte vorzuweisen: Was Jon Kabat-Zinn vor über 30 Jahren begründet hat, ist inzwischen zu einer breiten Bewegung geworden. Achtsamkeitspraxis hat ihren Platz in der Mitte unserer Gesellschaft gefunden. Sie ist nicht an religiöse Formen gebunden, und es besteht kein wissenschaftlicher Zweifel mehr a...
2022-10-147h 33
House Calls with Dr. Vivek MurthyJon Kabat-Zinn: Clarity and the Domain of Stillness (Part 2)What is the difference between loneliness and being alone? The Surgeon General and mindfulness pioneer Jon Kabat-Zinn delve into the complexities of the modern human experience, including the ways technologies that have the power to both bring us together and drive us apart. Embodied wakefulness, says Kabat-Zinn, is the key to showing up whole for a planet-wide renaissance in which everyone leads a life of dignity and authenticity together.
Jon Kabat-Zinn, Author, Professor, Mindfulness Pioneer
Twitter: @jonkabatzinn
About Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D. did his doctoral work in molecular biology...
2022-09-0727 min
House Calls with Dr. Vivek MurthyJon Kabat-Zinn: Peace and the Domain of Being (Part 1)In 1979, Jon Kabat-Zinn took inspiration from a Surgeon General’s report called “Healthy People” to support his pioneering work in the field of mindfulness. Over the next four decades, America experienced a revolution, as millions embraced Kabat-Zinn’s practices for reducing stress. Coming full circle, Kabat-Zinn and the Nation’s Doctor explore the gift of awareness for healing, strengthening, and tackling some of the big issues we face as humans.
Jon Kabat-Zinn, Author, Professor, Mindfulness Pioneer
Twitter: @jonkabatzinn
About Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D. did his doctoral work in molecular biology at...
2022-08-2427 min
Free Forum with Terrence McNallyWhen the news is fast, furious, stressful-JON KABAT ZINN, COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESSWhen the news is fast, furious, and stressful - radically destructive Supreme Court rulings, mass murders, Omicron variants, Russia’s war on Ukraine, inflation, climate crisis, etc. - here’s my 2005 conversation with JON KABAT ZINN, best-selling author of WHEREVER YOU GO, THERE YOU ARE about his book, COMING TO OUR SENSES: HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS. Kabat-Zinn is as responsible as anyone for mindfulness going mainstream. Over 200 medical centers and clinics nationwide and abroad now use his Mindfulness-Based Stress Reduction.
2022-07-0800 minLove CodeLove Code - The Healing Power of Mindfulness with Jon Kabat-Zinn PhDJon Kabat-Zinn, PhD, is the author and narrator of numerous bestselling books about mindfulness and meditation, including the classic, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. He is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Mindfulness-Based Stress Reduction (MBSR) Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria. JON Jon has cont...
2022-05-0257 min
Finding Mastery with Dr. Michael GervaisMindfulness is a Radical Act of Sanity | Jon Kabat-ZinnThis week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. Jon’s research between 1979 and 2002 focused on mind/body interactions for healing, on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders, on the effects of mindfulness-based stress reduction (MBSR) on the brain and how it processes emotions, particularly under stress.He is the author...
2022-03-231h 11
One Soul RadioWherever You Go, There You Are—The Seminal Book by Jon Kabat-ZinnIn the book Wherever You Go, There You Are, Jon Kabat-Zinn explains what Buddhists call the “mindstream,” the never-ending ticker tape of thoughts, sensory experiences, and feelings that run through our awareness. In teaching mindful meditation, Kabat-Zinn asks readers to take a step back, take a breath, and learn how to watch thoughts and feelings without becoming overly attached or overwhelmed by them. Steve Hasenberg and Cali Alpert will share their processes for learning how to be their own thoughts’ witness, and they share suggestions for adopting this form of mindfulness to move from being mind-centered to heart-centered in the name o...
2022-01-0753 min
Listen To The Award-Winning Full Audiobook Now, Busy Professionals![Spanish] - Mindfulness para aliviar el dolor by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/560106to listen full audiobooks.
Title: [Spanish] - Mindfulness para aliviar el dolor
Author: Jon Kabat-Zinn
Narrator: Onasound
Format: Unabridged Audiobook
Length: 1 hour 48 minutes
Release date: November 26, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de...
2021-11-261h 48
Free Forum with Terrence McNallyIn need of a nudge toward mindfulness? JON KABAT ZINN and TRUDY GOODMAN (2010)The virus takes advantage of our divisions to infect and kill us. Fires and floods ravage Europe, China, and the US. Police tell of the blood thirsty mob that attacked them as they defended Congress. Anxious? Here’s my 2010 conversation with Jon Kabat Zinn and Trudy Goodman, leading lights in the teaching of mindfulness in America. Kabat Zinn has written many books including Wherever You Go, There You Are and is responsible for bringing mindfulness to many mainstream institutions. Goodman is the founder of the meditation community, Insight LA. Oh, and they’ve been friends since high school.
2021-07-3157 min
Leading with Genuine CareJon Kabat-Zinn | A Well-Lived Life Is Made in the Present MomentJon Kabat-Zinn has influenced millions worldwide to embrace a life of mindfulness. As creator of the Mindfulness-Based Stress Reduction (MBSR) program, Jon is largely credited with bringing mindful practices into the mainstream. In our conversation, Jon talks about how mindfulness and meditation can heal issues with stress, anger, and anxiety, why mindfulness and business success go together, and insights on living the vibrant life that you were always meant to lead. As he says—“Before you die, are you actually alive?” Join Jon Kabat-Zinn’s Masterclass! Discover how to live a fuller, more mindful life with Jon...
2021-03-1759 minMindful Sport Performance PodcastEp. 17: Dr. Jon Kabat-Zinn - World-Renowned Author, Scientist, and Meditation TeacherIn this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and sport, the roles of letting go and fear in performance and life, his early applications of mindfulness in different sports, and why he's so passionate about his current work.Support the show
2021-01-2959 min
10% Happier with Dan HarrisNational Trauma–Now What? | Jon Kabat-Zinn Special EditionI don't know about you, but I felt a lot of anger, fear, and sadness while watching those horrifying images from the United States Capitol on Wednesday. So how do we handle this with some degree of equanimity? That's what we're going to talk about today. It's Friday, which is when we usually post bonus meditations or talks, but given the collective trauma we are living through -- both in the US and around the world -- we wanted to post a special episode. I'll be honest... as a journalist and as a meditation evangelist, I can't sit here...
2021-01-0859 min
Embrace: This Next-Level Full Audiobook For Curious Minds.[German] - Jeder Augenblick kann dein Lehrer sein - Achtsamkeit für den Alltag (Ungekürzte Lesung) by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641335to listen full audiobooks.
Title: [German] - Jeder Augenblick kann dein Lehrer sein - Achtsamkeit für den Alltag (Ungekürzte Lesung)
Author: Jon Kabat-Zinn
Narrator: Andreas Neumann
Format: Unabridged Audiobook
Length: 1 hour 9 minutes
Release date: November 2, 2020
Genres: Mindfulness & Meditation
Publisher's Summary:
Achtsamkeit ist das schönste Geschenk, das wir uns und anderen machen können Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zu...
2020-11-021h 09Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation[German] - Jeder Augenblick kann dein Lehrer sein - Achtsamkeit für den Alltag (Ungekürzte Lesung) by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641335to listen full audiobooks.
Title: [German] - Jeder Augenblick kann dein Lehrer sein - Achtsamkeit für den Alltag (Ungekürzte Lesung)
Author: Jon Kabat-Zinn
Narrator: Andreas Neumann
Format: Unabridged Audiobook
Length: 1 hour 9 minutes
Release date: November 2, 2020
Genres: Mindfulness & Meditation
Publisher's Summary:
Achtsamkeit ist das schönste Geschenk, das wir uns und anderen machen können Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zu...
2020-11-021h 09
The Shannon Harvey PodcastJon Kabat-Zinn, PhD (#01)In today’s episode you’ll be hearing what happened when I chatted to Jon Kabat-Zinn - who many people consider to be the father of mindfulness in the West. This was a key interview that I did during the production of my latest documentary called My Year of Living Mindfully. To give some context to this conversation. I was inspired to make the film for two reasons. Firstly I wanted to turn my mind to the mental health epidemic. After I made my first film The Connection I was acutely aware of the importance of looking after my mental wellbeing as we...
2020-06-2346 min
Health Power: The OG Health Podcast & Dog-Eared PodcastEp 926: Mindfulness with Jon Kabat Zinn for Ultimate Self-CareSend us a textLisa is joined by Jon Kabat-Zinn, Ph.D. who is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). He retired from his positions at the medical center in 2000. The Center for Mindfulness has been under the leadership of Dr. Saki Santorelli since t...
2020-05-1914 min
Brief Audio BookWherever You Go, There You Are (Mindfulness Meditation in Everyday Life) by Jon Kabat-Zinn [Self-Growth] {#S1E15}Wherever You Go, There You Are by Jon Kabat-Zinn
[Self-Growth]
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
16 min read
overview
Meditation is a subject which many people are intrigued about, but few manage to master. If you’re one of those people, struggle no more! Wherever You Go will open up the world of mindfulness meditation, helping you to tap into the unlimited power of your own self. Originally pu...
2020-04-0916 min
10% Happier with Dan HarrisJon Kabat-Zinn | Meditation as a Love AffairJon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy used to treat a variety of illnesses. In this episode, Kabat-Zinn talks about the importance of awareness and why now, more than ever, having awareness and being present in each moment is vital. He says meditation doesn't end when you get off the cushion. Rather, we should view every moment in life as a meditative practice. Plug Zone Jon Kabat-Zinn's Website: https://www.mindfulnesscds.com/ Books: https://www.mindfulnesscds.com/pages/books-by-jon-kabat-zinn Previous podcast...
2020-01-221h 38
Sounds True: Insights at the EdgeJon Kabat-Zinn: The Mindfulness RevolutionJon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio programs, including Wherever You Go, There You Are and the Guided Mindfulness Meditation series. In this episode of Insights at the Edge, Tami Simon speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential cultural renaissance that could arise from...
2019-10-221h 12
12 Minute MeditationObserve Thoughts Without Judgment with Jon Kabat-ZinnDon't fall into the trap of thoughts that swirl through the mind, especially those laced with judgment. Instead, learn to let them pass through without getting sucked in. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society...
2019-03-2020 min12 Minute MeditationObserve Thoughts Without Judgment with Jon Kabat-ZinnDon't fall into the trap of thoughts that swirl through the mind, especially those laced with judgment. Instead, learn to let them pass through without getting sucked in. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society...
2019-03-2020 min12 Minute MeditationRest in Awareness with Jon Kabat-ZinnThis guided meditation allows us to move out of our own experience and open up to what is happening around and within us. This meditation cultivates awareness in a detailed way to deepen your mindfulness practice. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the...
2019-03-0629 min12 Minute MeditationRest in Awareness with Jon Kabat-ZinnThis guided meditation allows us to move out of our own experience and open up to what is happening around and within us. This meditation cultivates awareness in a detailed way to deepen your mindfulness practice. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the...
2019-03-0629 minStreetSmart Wisdom: Mindful and Practical Tips For Everyday LifeJon Kabat-Zinn: Coming To Our SensesIn this StreetSmart interview, Jon Kabat-Zinn talks about tuning into our senses as a way to meaningful experience, the Thai soccer team that survived with mindfulness, and a lot more . “We don’t want to be on our death beds in the end realizing that we didn’t pay attention at all to what mattered,” Jon Kabat-Zinn says. For more, check out Mindfulness in The Digital Age with Jon Kabat-Zinn here. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed
2019-02-2029 min
Listen To Your Ears To A Soul-Stirring Full Audiobook.Mindfulness for All: The Wisdom to Transform the World by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/367967to listen full audiobooks.
Title: Mindfulness for All: The Wisdom to Transform the World
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 5 hours 30 minutes
Release date: February 5, 2019
Genres: Medicine & Naturopathy
Publisher's Summary:
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social...
2019-02-055h 30Download New Full Audiobooks in Health & Wellness, Mindfulness & MeditationMindfulness for All: The Wisdom to Transform the World by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/367967to listen full audiobooks.
Title: Mindfulness for All: The Wisdom to Transform the World
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 5 hours 30 minutes
Release date: February 5, 2019
Genres: Mindfulness & Meditation
Publisher's Summary:
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social...
2019-02-055h 30
Action for HappinessAFH Carpool Q&A with Jon Kabat-ZinnThis is our second Carpool chat with the remarkable Jon Kabat-Zinn. Co-host Will, joins me as we make our way through the streets of London with the father of modern day mindfulness. Jon talks about the future of Mindfulness in education, the shadow side of 'making money' through mindfulness and towards the end answers a few of the listener's questions.
To watch the video podcast and for more information visit www.actionforhappiness.org/podcasts
Hugs,
Gui - Podcast host (mindfulnews.uk)
2018-12-1131 min
Indulge In This Soul-Stirring Full Audiobook And Feel The Difference.The Healing Power of Mindfulness: A New Way of Being by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/356899to listen full audiobooks.
Title: The Healing Power of Mindfulness: A New Way of Being
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 7 hours 30 minutes
Release date: November 20, 2018
Ratings: Ratings of Book: 3.84 of Total 19
Ratings of Narrator: 3 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia...
2018-11-207h 30Download Latest Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Healing Power of Mindfulness: A New Way of Being by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/356899to listen full audiobooks.
Title: The Healing Power of Mindfulness: A New Way of Being
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 7 hours 30 minutes
Release date: November 20, 2018
Ratings: Ratings of Book: 3.84 of Total 19
Ratings of Narrator: 3 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia...
2018-11-207h 3012 Minute MeditationPractice Loving-Kindness with Jon Kabat-ZinnBlock off some time for yourself to engage in connection, compassion, and kindness. This immersive heartscape meditation offers deep healing of ourselves and others. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical S...
2018-11-0847 min12 Minute MeditationPractice Loving-Kindness with Jon Kabat-ZinnBlock off some time for yourself to engage in connection, compassion, and kindness. This immersive heartscape meditation offers deep healing of ourselves and others. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical S...
2018-11-0847 minStreetSmart Wisdom: Mindful and Practical Tips For Everyday LifeStreetSmart Wisdom Podcast: Jon Kabat-ZinnOn this show, our guest is best selling author Jon Kabat-Zinn. During our talk, we spoke about Jon’s latest book, “Meditation Is Not What You Think.” Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListenWebsite: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeed Click here to get your free wellness resources from WisdomFeed Surfing The Tsuna...
2018-10-2329 min
Rob Z Radio377 The Art of Letting Go from Jon Kabat-Zinn - author of 'Wherever You Go, There You Are'From page 54 of 'Wherever You Go, There You Are' - "Letting go really refers to choosing to become transparent to the strong pull of our own likes and dislikes, and of the unawareness that draws us to cling to them. To be transparent requires that we allow fears and insecurities to play themselves out in the field of full awareness. - Try it out just for fun. See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging."The book, Wherever You Go,There...
2018-10-0400 minRob Z Radio376 Impatiently Patient from Jon Kabat-Zinn - author of 'Wherever You Go, There You Are'Have you ever tried to make a change, go after a goal, or set a new intention, only to get discouraged and give up when you don’t see results in a few days or weeks?Perhaps you need to learn to be impatiently patient. I know those two words are opposites, but learning this skill will help you handle setbacks and have a less stressful life.Patiently Impatient is most of society today. Slow to start and quick to quit.Impatiently Patient is what you NEED to be if yo...
2018-10-0300 min12 Minute MeditationA Walking Meditation with Jon Kabat-ZinnTake a guided walk to help savor your day. This walking practice isn't about where you go or how fast you go. It's about staying consistently in the present moment and embracing mindfulness with each step. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness i...
2018-09-2609 min12 Minute MeditationA Walking Meditation with Jon Kabat-ZinnTake a guided walk to help savor your day. This walking practice isn't about where you go or how fast you go. It's about staying consistently in the present moment and embracing mindfulness with each step. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness i...
2018-09-2609 min
Oprah's Super SoulJon Kabat-Zinn: Mindfulness 101With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, offers an introduction to the practice of mindfulness and reveals how it can be used to help manage stress, anxiety, pain and chronic illness. He also discusses his books, including the best-seller "Wherever You Go...
2018-09-2432 min
12 Minute MeditationNotice the Body with Jon Kabat-ZinnOnce you're familiar with basic breath awareness practices, another powerful sitting meditation practice involves expanding the field of awareness to include sensations within the body. Notice sensations as they arise to ground yourself in the here and now. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center...
2018-08-3021 min12 Minute MeditationNotice the Body with Jon Kabat-ZinnOnce you're familiar with basic breath awareness practices, another powerful sitting meditation practice involves expanding the field of awareness to include sensations within the body. Notice sensations as they arise to ground yourself in the here and now. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center...
2018-08-3021 min
Embark On The Edge-Of-Your-Seat Full Audiobook Experience!Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/344047to listen full audiobooks.
Title: Falling Awake: How to Practice Mindfulness in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 5 hours 0 minutes
Release date: August 7, 2018
Ratings: Ratings of Book: 4.5 of Total 2
Genres: Medicine & Naturopathy
Publisher's Summary:
Think you have no time for mindfulness? Think again. 'Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible' (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people...
2018-08-075h 00Listen to Latest Full Audiobooks in Health & Wellness, Mindfulness & MeditationFalling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/344047to listen full audiobooks.
Title: Falling Awake: How to Practice Mindfulness in Everyday Life
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 5 hours 0 minutes
Release date: August 7, 2018
Ratings: Ratings of Book: 4.5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
Think you have no time for mindfulness? Think again. 'Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible' (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people...
2018-08-075h 0012 Minute MeditationA Breathscape Practice with Jon Kabat-ZinnCultivate mindfulness with this guided meditation. You'll tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health...
2018-07-3120 min12 Minute MeditationA Breathscape Practice with Jon Kabat-ZinnCultivate mindfulness with this guided meditation. You'll tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Show notes: This meditation is adapted from Jon Kabat-Zinn's Guided Mindfulness Meditation Series 3, available here. These guided meditations are designed to accompany Jon Kabat-Zinn's book Meditation is Not What You Think and the other three volumes based on Coming to Our Senses. Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health...
2018-07-3120 min
Explore A Riveting Full Audiobook On Your Commute.Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/331083to listen full audiobooks.
Title: Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 7 hours 0 minutes
Release date: May 1, 2018
Ratings: Ratings of Book: 3 of Total 6
Ratings of Narrator: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as 'one of the finest teachers of mindfulness you'll ever encounter' (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world...
2018-05-017h 00Listen to Latest Full Audiobooks in Health & Wellness, Mindfulness & MeditationMeditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/331083to listen full audiobooks.
Title: Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 7 hours 0 minutes
Release date: May 1, 2018
Ratings: Ratings of Book: 3 of Total 6
Ratings of Narrator: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as 'one of the finest teachers of mindfulness you'll ever encounter' (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world...
2018-05-017h 00Get Latest Full Audiobooks in Health & Wellness, Medicine & NaturopathyMeditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/331083to listen full audiobooks.
Title: Meditation Is Not What You Think: Mindfulness and Why It Is So Important
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Unabridged Audiobook
Length: 7 hours 0 minutes
Release date: May 1, 2018
Ratings: Ratings of Book: 3 of Total 6
Ratings of Narrator: 5 of Total 1
Genres: Medicine & Naturopathy
Publisher's Summary:
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as 'one of the finest teachers of mindfulness you'll ever encounter' (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world...
2018-05-017h 00
Grab An Sensational Full Audiobook And Elevate Your Mindset.Sitting Still Like a Frog by Eline Snel, Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/2/audible/213860to listen full audiobooks.
Title: Sitting Still Like a Frog
Author: Eline Snel, Jon Kabat-Zinn
Narrator: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
Format: mp3
Length: 3 hrs and 40 mins
Release date: 04-03-18
Ratings: 4.5 out of 5 stars, 41 ratings
Genres: Developmental Psychology
Publisher's Summary:
Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple...
2018-04-033h 40
Action for HappinessJon Kabat-Zinn: Carpool MindfulnessWhat an incredible honour it was to spend time with one of the leading figures in Mindfulness, Jon Kabat-Zinn. His Mindfulness course (MBSR) is being taught all over the globe and his books on Mindfulness have been bestsellers since the 70's. Given that Anh and I have become so passionate about meditation and particularly Mindfulness, we were thrilled to have a back and forth conversation with Jon and really get to discuss the subjects that are important to us. We talk about the pros and cons of social media, how we found out about Jon's incredible work, the AFH co...
2018-01-0448 min
10% Happier with Dan HarrisJon Kabat-Zinn, Creator of Mindfulness-Based Stress ReductionJon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and the founding director of its renowned Stress Reduction Clinic, who created Mindfulness-Based Stress Reduction (MBSR) programs that are used in hundreds of hospitals, clinics and labs all over the world.
2017-05-0359 min
Il Podcast di PsiNel149- Le 9 "attitudini" della mindfulness...da Jon Kabat-Zinn!Questa è una puntata speciale perché discuteremo una serie di video di Jon Kabat-Zinn il padre della mindfulness.Se sei iscritto alla community riceverai anche tutta la traduzione e oggi è davvero "tanta tanta roba"...Clicca qui per approfondire e vedere i video: http://www.psicologianeurolinguistica.net/2016/12/mindfulness-le-9-attitudini-mentali-jon-kabat-zinn.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html
2016-12-0424 minSounds True: Insights at the EdgeJon Kabat-Zinn: The Mindfulness RevolutionJon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of Wherever You Go, There You Are, and with Sounds True he has created many unique audio programs, including Adventures in Mindfulness and the Guided Mindfulness Meditation Series. In this episode, Tami speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential renaissance in the world that may...
2014-07-011h 12
Get Hooked On Your Ears To A Award-Winning Full Audiobook.Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/223838to listen full audiobooks.
Title: Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Abridged Audiobook
Length: 3 hours 0 minutes
Release date: November 5, 2013
Ratings: Ratings of Book: 4.67 of Total 6
Ratings of Narrator: 4.5 of Total 2
Genres: Medicine & Naturopathy
Publisher's Summary:
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. '[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of...
2013-11-053h 00Start This Powerful Full Audiobook — Perfect While Traveling.Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/223838to listen full audiobooks.
Title: Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Abridged Audiobook
Length: 3 hours 0 minutes
Release date: November 5, 2013
Ratings: Ratings of Book: 4.67 of Total 6
Ratings of Narrator: 4.5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. '[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of...
2013-11-053h 00Download Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationComing to Our Senses: Healing Ourselves and Our World Through Mindfulness by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/223838to listen full audiobooks.
Title: Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Abridged Audiobook
Length: 3 hours 0 minutes
Release date: November 5, 2013
Ratings: Ratings of Book: 4.67 of Total 6
Ratings of Narrator: 4.5 of Total 2
Genres: Mindfulness & Meditation
Publisher's Summary:
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. '[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of...
2013-11-053h 00Download High-Quality Full Audiobooks in Health & Wellness, Medicine & NaturopathyComing to Our Senses: Healing Ourselves and Our World Through Mindfulness by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/223838to listen full audiobooks.
Title: Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Abridged Audiobook
Length: 3 hours 0 minutes
Release date: November 5, 2013
Ratings: Ratings of Book: 4.67 of Total 6
Ratings of Narrator: 4.5 of Total 2
Genres: Medicine & Naturopathy
Publisher's Summary:
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. '[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of...
2013-11-053h 00Sounds True: Insights at the EdgeJon Kabat-Zinn: The Mindfulness RevolutionTami Simon speaks with Jon Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of Wherever You Go, There You Are, and with Sounds True he has written a new book with an accompanying CD of guided practices, Mindfulness for Beginners. In this episode, Tami speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential renaissance in the world...
2011-12-131h 12
Embrace This Thought-Provoking Full Audiobook And Feel The Difference.Mindfulness by Mark Williams, Danny Penman, Jon Kabat-Zinn - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/212726to listen full audiobooks.
Title: Mindfulness
Author: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
Narrator: Mark Williams, Jon Kabat-Zinn (foreword)
Format: mp3
Length: 2 hrs and 35 mins
Release date: 10-14-11
Ratings: 4.5 out of 5 stars, 698 ratings
Genres: Mood Disorders
Publisher's Summary:
2011-10-142h 35
Free Forum with Terrence McNallyQ&A: JON KABAT-ZINN, AuthorAired 09/19/10JON KABAT-ZINN, Ph.D. is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he was founder of the Center for Mindfulness in Medicine, Health Care, and Society, and founding Director of its world-renowned Stress Reduction Clinic. In 1993, his work in the Stress Reduction Clinic was featured in Bill Moyer's PBS Special, Healing and the Mind. He's the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves...
2010-09-2151 min
Fuel Your Mind With The Next-Level Full Audiobook Now, Curious Minds!Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/50173to listen full audiobooks.
Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Format: Abridged Audiobook
Length: 5 hours 59 minutes
Release date: December 11, 2007
Ratings: Ratings of Book: 4.53 of Total 36
Ratings of Narrator: 4.7 of Total 10
Genres: Medicine & Naturopathy
Publisher's Summary:
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this gr...
2007-12-115h 59
Embark On The Most Spellbinding Full Audiobook Today!Mindfulness @ Work by Daniel Goleman, Jon Kabat-ZinnPlease visithttps://thebookvoice.com/podcasts/2/audible/95567to listen full audiobooks.
Title: Mindfulness @ Work
Author: Daniel Goleman, Jon Kabat-Zinn
Narrator: Daniel Goleman, Jon Kabat-Zinn
Format: mp3
Length: 1 hr and 12 mins
Release date: 01-30-07
Ratings: 4 out of 5 stars, 125 ratings
Genres: Decision-Making & Problem Solving
Publisher's Summary:
2007-01-301h 12