Shows
THE MAKING OF MEYou Are Not Broken: How the Stories We Live Shape Men's LivesIn this powerful episode of Aro Benaiah’s "The Making of Me" podcast, guest Jon Symes speaker, mentor, and founder of Whole and Free explores the invisible stories that shape men’s lives and the impact those narratives have on fulfillment, health, and happiness.Together with Aro, Jon discusses societal expectations for men, the dangers of bottling emotion, and how narrative liberation can set us free.Discover practical ways to reconnect with yourself, break old patterns, and realize you are not broken—just buried beneath outdated stories. If you’re a man feeling lost, numb, or quiet...
2026-02-2020 min
Holding Space with Authentically AmyWhy Strength Needs SoftnessIn this episode, Amy is joined by Jon Symes, a self-described “recovering man” who helps others untangle themselves from the rigid stories of masculinity that quietly limit their humanity.Together, they explore what happens when the identities we were taught to live by (success, strength, productivity, control) stop working. Jon shares how a failed venture forced him to confront who he was beneath achievement, while Amy reflects on how a decade of living with a broken neck dismantled her ability to push through and demanded a deeper surrender.This conversation moves gently but powerfully through them...
2026-01-3152 min
Famous Interviews with Joe DiminoJon Symes on Midlife Reset, Masculinity & Emotional FreedomWelcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Jon Symes—mentor, speaker, and founder of Whole & Free. Jon leads a powerful pathway designed to help men in midlife break free from the invisible stories that keep them stuck and disconnected.
Through his upcoming book The Myth That Caged Us and the popular Mid-Life Reset Challenge, Jon guides men to reclaim clarity, purpose, and emotional freedom. For more than 20 years, he has helped people uncover the unseen narratives shaping their lives—stories about masculinity, success, identity, and what it trul...
2026-01-1532 min
Infection Control MattersUnseen Reservoirs, Unseen Risks: Integrating Wastewater Surveillance with Patient-Level Insights into C. auris SpreadIn this episode, Martin talks to Dr Jon Otter, Director of Infection Prevention and Control at Guy's and St Thomas' Hospital in London, UK. We examine two complementary pieces of work that provide further insight into Candidozyma auris transmission in acute hospitals. The first demonstrates, for the first time in the UK, that ward-level wastewater reliably mirrors patient colonisation and can reveal genetically related outbreak strains using culture and PCR. The second, a case–control study, identifies clinical and environmental risk factors that shape colonisation, highlighting the significance of shared patient equipment.
The paper can be found he...
2025-12-1018 min
Sacred HarmonyBlending the Practical and the Spiritual for Today’s Men — with Jon Symes
On Sacred Harmony, we explore how men can integrate practical structure with spiritual depth—without blowing up their lives. Jon Symes breaks down the silent weight of inherited stories, why “armour” blocks intimacy, and how narrative awareness unlocks purpose, service, and emotional clarity. This conversation offers grounded first steps men can act on now, from naming cultural scripts to choosing new ones in service of life.
About the Guest :
Jon Symes is a mentor and guide who helps men examine and rewrite the stories shaping identity, success, and connection. His work—“narrative liberation”—supports a return...
2025-11-1222 minSacred HarmonyBlending the Practical and the Spiritual for Today’s Men — with Jon Symes
On Sacred Harmony, we explore how men can integrate practical structure with spiritual depth—without blowing up their lives. Jon Symes breaks down the silent weight of inherited stories, why “armour” blocks intimacy, and how narrative awareness unlocks purpose, service, and emotional clarity. This conversation offers grounded first steps men can act on now, from naming cultural scripts to choosing new ones in service of life.
About the Guest :
Jon Symes is a mentor and guide who helps men examine and rewrite the stories shaping identity, success, and connection. His work—“narrative liberation”—supports a return...
2025-11-1222 min
Spicy SpectrumDesire, Dating & Male Loneliness: Confessions and Life in the Adult IndustryHow are you enjoying the episodes? Send a message!In this episode of Spicy Spectrum, I dive into desire, dating, and male loneliness through my experiences and what I’ve seen in the adult industry. I share a spicy confession about my past relationships and why being honest about your desires is so important.I also talk about the nuances of dating while working in the adult industry, societal pressures around monogamy, and the evolving conversations around male identity an...
2025-10-011h 20
CreepyThe Lost BoyThe Lost Boy***Written by: JT Johnson and Narrated by: Joe Stofko***Disk 8***Written by: Ridge Jolliff***Inside the Igloo***Written by: A.M. Symes and Narrated by: Nichole Goodnight***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of...
2025-09-291h 30Spicy SpectrumLonely Men, Pop the Balloon & AI LoversHow are you enjoying the episodes? Send a message!In this episode of Spicy Spectrum, I sit down with Peachie Garcia, an incredible adult content creator, to talk about her creative process, BBW content, and what it’s like navigating the adult industry. She shares fun personal stories about her love for ASMR, pets, and how being authentically herself shapes her content.Next, I dive into a thoughtful conversation with Jon Symes, founder of Whole and Free, about male loneliness, the challenges men face expressing vulnerability, and how they na...
2025-09-241h 06
CreepyThe Day I Became One with the Plants & Knock KnockThe Day I Became One with the Plants***Written by: Michelle Koubek and Narrated by Danielle Hewitt***Knock Knock***Written by: AM Symes and Narrated by: Rissa Montanez***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea
2025-02-2722 min
Pat Gray UnleashedAVOIDABLE TRAGEDY? California Burns | 1/9/25The latest on the California wildfires. Decades of bad policy have left parts of Los Angeles in ruins. Los Angeles mayor mocked Ted Cruz for leaving Texas during a winter storm, but she was in Africa during the Los Angeles fires. The Biden administration and other Democrat leaders love sending aid to Ukraine but not to Americans. Some on the Left are waking up to the absurdity of the Democrat Party, but some are not. Joe Biden wants us to know his "top five accomplishments." Did America avoid a new civil war? Things are looking up for America … now Ca...
2025-01-091h 40
Pat Gray UnleashedAVOIDABLE TRAGEDY? California Burns | 1/9/25The latest on the California wildfires. Decades of bad policy have left parts of Los Angeles in ruins. Los Angeles mayor mocked Ted Cruz for leaving Texas during a winter storm, but she was in Africa during the Los Angeles fires. The Biden administration and other Democrat leaders love sending aid to Ukraine but not to Americans. Some on the Left are waking up to the absurdity of the Democrat Party, but some are not. Joe Biden wants us to know his "top five accomplishments." Did America avoid a new civil war? Things are looking up for America … now Canada, to...
2025-01-091h 36
Questions Men AskThe Balance WithinImagine a world where masculine and feminine energies coexist harmoniously, fostering a thriving society. In this episode, we explore the pivotal role men play in making this vision a reality.Today, we dive into deep conversations around masculinity. We examine the roles of fathers and male mentors, how men can harness their strengths to better support their partners, and why personal development is essential. We also discuss the collective responsibility we all share in balancing society, especially as we navigate global challenges. Throughout, we emphasize the importance of community and open dialogue.We start by...
2024-10-2246 minQuestions Men AskEmbracing Your Inner FeminineTraditional views of masculinity often cause more harm than good. In this episode, we challenge those outdated paradigms and explore healthier, more balanced alternatives.We break down the unhealthy traits linked to traditional masculinity, highlighting the value of self-inquiry practices like journaling and meditation. For deeper insight, we suggest interviewing five people from different parts of your life to better understand how you’re perceived. Recognizing women’s perspectives is also key to grasping concepts like personal safety and comfort.Jon shares his personal journey of dismantling traits like rigidity and control, while embracing his inne...
2024-10-081h 05
School Reading ListEpisode 24 - Why DuckDuckGo is best for book searchesSchool Reading List podcast hosted by Tom TolkienSeason 1: Episode 24For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-24/Part 1Book postThe Boy in the Suit by James FoxFirst Big Book of How by Sally SymesSerena and Laloolee Fly Away by Rosemary ClunieClive Penguin by Huw Lewis Jones and Ben SandersIvy Newt and the Vampixies by Derek Keilty and Magda BrolLife in the Wild by Lizzie DalyNina Peanut: Mega Mystery Solver by Sarah BowieThe Skeleton in the...
2024-10-0146 minQuestions Men AskUnconventional MasculinityBreaking out of the box of conventional masculinity opens up a world of new possibilities. What if being a man meant so much more than what society tells us?In this episode, we’re thrilled to explore what it means to live beyond the constraints of traditional masculinity. We're talking about shaking off the cultural conditioning that shapes men, tapping into our imagination, and finding new forms of freedom. Plus, we’ll uncover ways to foster intimate, emotionally understanding relationships among men and redefine what it means to take responsibility. Trust us, you don't want to miss thes...
2024-09-2438 minQuestions Men AskShedding Old IdentitiesIn every man's life, there's a phase where questions outnumber the answers and understanding oneself feels like solving a never-ending puzzle. Today's episode is a raw, insightful look into men’s journeys from adolescence to adulthood.In this episode, Jared explores how we become the men we are today, starting from birth when we absorb everything around us. As we progress, we notice differences between boys and girls and model ourselves on the men in our families, learning by mimicking. Early wounds shape our self-perception, and as we grow, we seek identity beyond family, influenced by peers an...
2024-09-1041 minQuestions Men AskThe Role of Men: Past Influences and Future IdentityNavigating the modern world feels chaotic, especially when it comes to understanding our roles. This episode explores how past societal shifts have impacted the way men see themselves and their place in the world today.Today, Jared Archbold and I, Jon Symes, dig into some serious stuff. We talk about our loss of spiritual connection, how modern governance has shaped behaviors, and why empathy gets sidelined in a patriarchal culture. We explore the transition from natural coexistence to institutional control, examining both men's gains and losses in this shift. And hey, we're also hinting at what's coming...
2024-08-2831 minQuestions Men AskReimagining Masculinity - From Stiff Upper Lip to Emotional CompetenceMen are grappling with societal shifts that redefine what it means to be masculine. We're moving away from traditional norms and exploring emotional competence and empathy.In this episode, we dive into the changing landscape of masculinity and how it impacts men's mental and physical well-being. We discuss the pressures of traditional gender roles, the benefits of embracing emotional openness, and the influence of gym culture and societal expectations. We'll also reflect on the importance of emotional intelligence and the value of forming meaningful relationships.We talk about how traditional male behaviors, like the "stiff...
2024-08-1336 minQuestions Men AskMen in CrisisUnderstanding the state of men today is key to addressing the challenges we face. From risky behaviors to mental health, the data paints a stark picture of modern male existence.In this episode, we're getting real about the disturbing stats affecting men in 2024. We dive into life expectancy gaps, risky behaviors, and the alarming state of men's mental health. We'll also dissect how societal norms have shaped and confined us, leading to this troubling state. We kick off this episode with some eye-opening stats. Men live six years less than women, largely due to higher...
2024-07-3021 minQuestions Men AskBreaking the Mold: A New Era for MenIn a world where being a man is more complicated than ever, it's like navigating a maze where the walls keep shifting. Emotional intelligence, authentic masculinity, and finding our place without shame – these are just a few of the puzzles we aim to solve.Today, we’re tackling what it means to be an authentic man in 2024 and why it’s crucial for men to break free from outdated norms. We'll talk about the struggles men face, the shifting dynamics between men and women, and how we can find a new, fulfilling way to show up in the wo...
2024-07-1613 minQuestions Men AskQuestions Men Ask - TrailerQuestions Men Ask is a podcast dedicated to exploring the heart of what it means to live a purposeful and fulfilling life as a modern man. Hosts Jared Archbold and Jon Symes dive deep into the complexities of manhood, from existential inquiries to practical steps for personal development. Tune in for insightful interviews with thought leaders, live coaching, and stories that resonate with the modern man's quest for meaning, happiness, and courage. Join our monthly community calls and be part of the conversation. Follow and subscribe on Apple Podcasts, Spotify, YouTube, or your preferred platform.
2024-06-1302 min
CreepyDay 17 - The Cellar & Your First Jack 'O' LanternThe Cellar***Written by: Joseph Yenkavitch***Bonus episode: "Your First Jack 'O' Lantern" Written by: A.M. Symes and Narrated by: Megan McDuffee***patreon.com/creepypod***Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-1746 min
Lazarus (Defcon)Lazarus - Rise Above 489 (23-07-2021)Find me at:
https://lazarustrance.wordpress.com/about/
https://www.mixcloud.com/DJLazarus/
http://www.soundcloud.com/djlazarus
https://hearthis.at/lazarus
http://www.facebook.com/lazarusdj
http://www.twitter.com/djlazarus
http://lazarusriseabove.podomatic.com/
RHODES & Birdy - Let It All Go [Warner]
Stephan Klauning - God Is DJ [Dear Deer]
GatsbyZero - In My Night [Progressive Vibes]
Canato & 2Stroke - Blooming (Alex Efe & Diego Berrondo remix) [Transensations]
NERAK - Paris [Timeless Moment]
S.ONE - The Wind That Speaks To Me (OIBAF&WALLEN remix) [Dear Deer]
EZEK - Expectations [Outer Space Oasis]
Jochem Hamerling - Speculation [Adesso]
CRNR...
2021-07-245h 00
This Marina Life, with MDL Marinas.The MDL Marinas Green Tech Boat Show. Book your tickets today - this podcast will tell you you should attend!The Green Tech Boat show is taking place on the 19thand 20th June 2021 at MDL’s Queen Anne’s Battery in Plymouth. The event will see over 25 exhibitors displaying some of the most innovative….and green tech, marine based hardware ever brought together in one place.
For this podcast Ceri Hurford-Jones talks to some of the incredible eco businesses that will be attending and displaying at the event.
Including Roger Eldergill from SA Green Fitness who tells us about turning our own exercise into useable power, Charlie Hall from Pixii boats who’s mission is to produ...
2021-05-2535 min
Its A Funny Old LifeIts A Funny Old Life #2 - Championship Playoff SpecialThis episode is all about the teams who have qualified for the Championship Playoffs. I spoke to Barnsley fan Lewis Robinson, Swansea fan John Heycock, Bournemouth fan Louis Lowmam and Brentford fan Jon Rees. We spoke about the season gone and their expectations and there thoughts on their teams chances in the playoffs, make sure you listen and enjoy!
2021-05-1351 min
BalancingUsThe Role Of Women In Creating A Sustainable Future For The Human Family With Jon And Sand SymesWhether or not we agree, our future will depend on the way we build connections and on something that we’re passionate about. At the moment, our society is male-oriented and we live inside patriarchy. The world is overheating from too much male energy. In today’s episode, Jon and Sand Symes speak with Matt Kelly about the role women have in creating a sustainable future for the human family here on earth. They stress the need for women to come into their fullness of expression and wisdom so that we may find a balanced way of meeting the challeng...
2020-12-1452 min