Shows
Chief Endurance OfficerSpinning Ideas in Action - Jon Thornham - Chief Endurance Officer with Greg McDonough - Episode # 140How does an endurance mindset drive entrepreneurship, leadership, and innovation in engineering and high-performance sports?Today’s guest is a remarkable engineer, endurance athlete, and entrepreneur whose curiosity, resilience, and values-driven approach fuel both athletic and business success! Introducing Jon Thornham, Co-Founder of FLO Cycling. Jon joins host Gregory McDonough to share how his endurance mindset, shaped by years of athletic discipline and life experiences, has guided his entrepreneurial journey, influenced product innovation, and helped him navigate challenges like COVID-19. He also discusses the importance of balancing work with family, fostering curiosity, and leading wi...
2025-12-1941 min
2024-02-1059 min
Dialed Health165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon ThornhamTime Stamps
0:00 - Intro
2:47 - Jon Thornham (Flo Cycling) Interview
1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap)
Jon Thornham / Flo Cycling
Instagram: @flocycling
flocycling.com
Faster Podcast By Flo Cycling
Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com
Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
Dialed Health Social
https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
2023-10-111h 28
Cycling Time Trial Podcast#170. Jon Thornham-Flo Wheels-Rolling Resistance and Impedance for Wheels and Tires (Tyres)Jon Thornham, Co-Founder and CEO of Flo Wheels. https://flocycling.com/ Joins to talk about Rolling Resistance and Impedance for Wheels and Tires (Tyres). Thanks for downloading the show. Get in touch @markflorence11 and cyclingtimetrialpodcast@gmail.com.
2023-02-1146 min
Inside The Big Ring: The Podcast for Endurance Athletes#120. Jon Thornham- FLO Cycling on Aerodynamics, Tire Pressue, Aero WheelsIn episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run? Great talk! https://flocycling.com/
2022-06-0648 minThe Evidence Based TriathleteWheelsA discussion with Jon Thornham - owner and CEO of Flo Cycling - about all things wheels.
2021-08-2452 min
Endurance Nation PodcastBetter, Faster, with Jon Thornham from FloCycling & the Faster PodcastCoach Patrick interviews Jon Thornham from FloCycles on the secret sauce that helps FLO make cyclists faster and passionate brand advocates. The equation is simple - help cyclists around the globe get faster without breaking the bank. The magic lies in the execution and work ethic that keep FLO in that sweet spot of quality and value. Jon dishes on the origin of FLO, why they chose a Direct-to-Consumer model, how they have handled the industry pivot to disc brakes, the value of the FLO podcast, and their core values around giving back. Hard not to...
2021-07-0140 min
Endurance Innovation102 - An Aerodynamic SummaryThank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website.5:00 why should every triathlete and cyclist care about aerodynamics regardless of their speed9:30 understanding CdA12:30 a hierarchy of aero needs17:30 implications of position and fit21:30 implications of clothing28:45 implication of helmets 31:45 implication of wheels35:15 implications of frames and cockpits40:00 aerodynamic testingFor more aero listening, check our chats with Dan Bigham, Martin Toft Madsen + Magnus Ditlev, Kurt Bergin Taylor, as well as And...
2021-04-2946 min
Mountain Bike RadioRiding Gravel Radio Ranch - "Episode 69 - Ranty"January 4, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted are in for an end of the year/beginning of the year episode with heaping globs of opinions. They share some opinions on the Unbound Gravel name and event, plus thoughts on favorites from 2020, and plenty more. Any questions or comments for the next episode? Email Guitar Ted at guitarted@ridinggravel.com or Ben at ben@ridinggravel.com. --------- RELATED SHOW NOTES ...
2021-01-0459 min
Riding Gravel Radio Ranch#69 - "Ranty"January 4, 2021 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted are in for an end of the year/beginning of the year episode with heaping globs of opinions. They share some opinions on the Unbound Gravel name and event, plus thoughts on favorites from 2020, and plenty more. Any questions or comments for the next episode? Email Guitar Ted at guitarted@ridinggravel.com or Ben at ben@ridinggravel.com. --------- RELATED SHOW NOTES THIS EPISODE IS BROUGHT TO...
2021-01-0459 min
Mountain Bike RadioRiding Gravel Radio Ranch - "#64 - "Waffle, GORE, Touareg, Hunt Wheels & More"October 26, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy and Guitar Ted bring you this weeks episode of The Radio Ranch. They offer some thoughts about starting 600 riders at the recent Belgian Waffle Ride and chat about some reviews and products, including the "At the Finish" of the Hutchinson Touareg tires, the Hunt 42 Limitless Gravel Disc Wheelset, KOM Cycling computer mounts, and more. Have a listen! Any questions or comments for the next episode? Email Guitar Ted at guitarted@ridinggravel...
2020-10-2748 min
Riding Gravel Radio Ranch#58 - "Busy Times in the Bike World"September 24, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Get 10% off from Andy’s Bike Shop – Use code RidingGravel Guitar Ted was out of the shop, so hang with us on the audio. They wanted to keep the show moving for you! There are a lot of reviews out there and coming along, so they give you a good recap and dig a little deeper into them. They also chat about bikes - availability, the future, and what to expect in the near term. Plus...
2020-09-2444 min
Mountain Bike RadioThe Riding Gravel Radio Ranch - "Big Review Recap"September 9, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy was off on vacation while the storm rolled through Iowa. But now he’s back and things are ok enough to roll with some episodes. This episode is full to the brim of product/review discussion. Plus a fun little story about the Love Shack. If you have any questions or comments, feel free to reach out to us at Ben@RidingGravel.com or GuitarTed@RidingGravel.com. ---------
2020-09-0900 min
Riding Gravel Radio Ranch#56 - "Big Review Recap"September 2, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Andy was off on vacation while the storm rolled through Iowa. But now he’s back and things are ok enough to roll with some episodes. This episode is full to the brim of product/review discussion. Plus a fun little story about the Love Shack. If you have any questions or comments, feel free to reach out to us at Ben@RidingGravel.com or GuitarTed@RidingGravel.com. --------- RELATED SHOW NOTES
2020-09-031h 02
Mountain Bike RadioRiding Gravel Radio Ranch - "Episode #54 – Jon Thornham of FLO Cycling"July 29, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Guitar Ted and Andy are joined by another guest this week. They are joined by Jon Thornham of FLO Cycling. You get a detailed dive into the world of FLO, rim design, testing, building testing equipment, and a ton more. This is a great listen to get a general sense of everything that goes into aerodynamic wheels, as well as a great peak into the world of FLO Cycling. Then you...
2020-07-2900 min
Riding Gravel Radio Ranch"Jon Thornham of FLO Cycling"July 28, 2020 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE THIS EPISODE IS BROUGHT TO YOU BY JENSONUSA Guitar Ted and Andy are joined by another guest this week. They are joined by Jon Thornham of FLO Cycling. You get a detailed dive into the world of FLO, rim design, testing, building testing equipment, and a ton more. This is a great listen to get a general sense of everything that goes into aerodynamic wheels, as well as a great peak into the world of FLO Cycling. Then you get some...
2020-07-291h 00Endurance Innovation53 - FLO Co-Founder Jon ThornhamThis is Endurance Innovation's one year anniversary! 🍾If you like the show, please support us!3:15 the FLO story7:30 the early challenges of the direct-to-consumer model10:00 unintentional scarcity 11:15 the value of learning from the mistakes of others12:45 the value of transparency in business14:45 the FLO Gen 1 process17:00 FLO studying the real world21:00 the evolution of wheel design over the course of FLO’s presence in the market26:00 the brand new FLO all sport and gravel lines of wheels29:00 how rolling resistance became a cornerstone of design consideration for FLO34:00 the evolution in thinking about the right tire pressu...
2020-05-2157 min
Adventure AudioChris Thornham, FLO Cycling and the Faster PodcastChris Thornham is a mechanical engineer and is the co-founder of FLO Cycling. His is also the host of the Faster Podcast. We had a great conversation with Chris about founding FLO with his twin brother Jon, their entrepreneurial journey, starting their Podcast and much more.
2020-01-2755 min
Triathlon BizCastEpisode 015: Jon & Chris Thornham, Flo CyclingOur guests this week are two brothers who founded their company in 2009 with a goal of finding a way to produce high quality, wind tunnel tested wheels at a more affordable price point. We're talking to Jon and Chris Thornham, co-founders and co-CEOs of Flo Cycling.
2018-07-2030 minTriathlon BizCastEpisode 015: Jon & Chris Thornham, Flo CyclingOur guests this week are two brothers who founded their company in 2009 with a goal of finding a way to produce high quality, wind tunnel tested wheels at a more affordable price point. We're talking to Jon and Chris Thornham, co-founders and co-CEOs of Flo Cycling.
2018-07-2030 min
That Triathlon ShowOptimal Bike Pacing and Best Bike Split with Ryan Cooper | EP#131Ryan Cooper, founder of Best Bike Split, chief scientist at Training Peaks and a world-leading expert on the physics of cycling joins us to teach optimal bike pacing in your triathlon bike leg. IN THIS EPISODE YOU'LL LEARN ABOUT: -General and specific pacing advice for half and full distance triathlons -Pacing for draft legal racing - when is the right time to make a break? -How should you adjust your power and effort for hills, headwinds and crosswinds? -Aerodynamics vs. Power vs. Weight - how do they impact how fast we get around a bike course, and which should w...
2018-06-0454 min
That Triathlon ShowTraining The Gut | EP#122How well you tolerate consuming sports drinks and energy gels and how well you can absorb the energy in them and use to fuel your performance are both trainable factors that are critical for endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training the Gut methods to improve your tolerance of sports nutrition products and reduce GI-distress -Training the Gut methods to improve how much carbohydrate you can absorb and use as fuel -A two-week Gut Training protocol -Why "Train low, race high" is not a smart, and definitely not evidence-based strategy SHOWNOTES: https://scientifictriathlon.com/tts122/ THAT TRIATHLON SHOW...
2018-04-2630 min
That Triathlon ShowAerodynamics, Rolling Resistance, Weight, and Return On Invetment with Sebastian Schluricke | EP#90Cycling aerodynamics and rolling resistance is almost like a discipline of its own that triathletes need to master in order to be faster. Sebastian Schluricke of Aerotune breaks down the time savings per money spent on different equipment upgrades, to help you create a bang-for-buck shopping list. IN THIS EPISODE YOU'LL LEARN ABOUT: How having the right tires is almost off the charts in terms of minutes saved per money spent What tire pressure should you really be using? How much time can can save per kg you get rid of on yourself,your bike and your equipment on a typical Ironman course. The answer is probably a lot less than you may think. Toppriority aero...
2018-01-0451 min
That Triathlon ShowBike Performance Makeover with Matt Bottrill | EP#77How do you create a plan for significant bike improvement? What's the planning process like, what specific training elements do you need, and how important is aerodynamics and bike position? Matt Bottrill, legendary time trialist and successful coach shares his thoughts on these questions. IN THIS EPISODE YOU'LL LEARN ABOUT: The steps Matt took when coaching Tim Don to the fastest Ironman in history How you can mimic that same process using the following steps: initial assessments, action plan, execution and monitoring The key aspects of being aerodynamic and still producing power Matt's top-3 bike training tips for age-group triathletes SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size ...
2017-11-2036 min
That Triathlon ShowHow to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2017-06-1253 min
The Active Lifestyle MarketerThe Active Lifestyle Marketer: Ep. 010 with Jon & Chris Thornham from Flo CyclingThe Active Lifestyle Marketer: Ep. 010 with Jon & Chris Thornham from Flo Cycling This week on The Active Lifestyle Marketer we talk with Jon and Chris Thornham, twin brothers, and co-founders of Flo Cycling. Jon and Chris have taken on the giants in the industry Zipp, Hed, and Enve and have created a direct […]
2017-04-1300 min
The Active Lifestyle MarketerThe Active Lifestyle Marketer: Ep. 010 with Jon & Chris Thornham from Flo CyclingThe Active Lifestyle Marketer: Ep. 010 with Jon & Chris Thornham from Flo Cycling This week on The Active Lifestyle Marketer we talk with Jon and Chris Thornham, twin brothers, and co-founders of Flo Cycling. Jon and Chris have taken on the giants in the industry Zipp, Hed, and Enve and have created a direct […]
2017-04-1358 min
Cycling Time Trial Podcast#78. Flo Cycling, Jon and Chris Thornham talk aero wheel design. Part 2 of 2. Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 2 of 2. Find out more at http://www.flocycling.com/index.php Twitter: @flocycling Contact me at cyclingtimetrialpodcast@gmail.com Follow me @markflorence11 Thanks much for downloading the show!
2016-07-0927 min
Cycling Time Trial Podcast#77. Flo Cycling, Jon and Chris Thornham talk aero wheel design. Part 1 of 2.Today on the Cycling Time Trial Podcast, we welcome Jon and Chris Thornham. Flo cycling wheels have earned a following by producing a quality product and by filling a niche in the time trial/triathlon world. Part 1 of 2. Find out more at http://www.flocycling.com/index.php Twitter: @flocycling Contact me at cyclingtimetrialpodcast@gmail.com Follow me @markflorence11 Thanks much for downloading the show, part two in two weeks.
2016-06-2526 min
FUELTALKEpisode 5 - Flo Cycling @ SambalatteOn Episode #5 we hang out at Sambaltte with Jon & Chris Thornham, owners of Flo Wheels based right here in Las Vegas. Jon & Chris design and manufacture high performance race wheels for cycling and triathlon, so if you’re into your bike tech this is a ride and podcast not to miss!
2016-04-2452 min